Diet

What you eat shapes everything — your energy, your mood, your long-term health — and the books here explore that powerful connection through cutting-edge science, bold personal experiments, and time-tested nutritional wisdom. Whether you're looking to transform your body, reverse illness, or simply understand what belongs on your plate, this section offers a wealth of perspectives from researchers, doctors, and health pioneers.

Diet Tóm tắt sách

Epi-paleo Rx

của Jack Kruse • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

4.20

410

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

Chuyên sâu

Epi-paleo Rx

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

của Jack Kruse 2013 256 trang

4.20

410 đánh giá

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

Thần Y Thanh Lọc Để Chữa Lành

của Anthony William • 2020

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

4.21

2.000+

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health 🥤 Juice Cleansing 🪨 Heavy Metal Detox

Chuyên sâu

Thần Y Thanh Lọc Để Chữa Lành

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

của Anthony William 2020 586 trang

4.21

2.000+ đánh giá

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health 🥤 Juice Cleansing 🪨 Heavy Metal Detox

Allen Carr's Easy Way to Quit Emotional Eating

của Allen Carr • 2019

Kill the illusion that junk food comforts, and the urge to binge dies with it.

3.70

500+

🍽️ Emotional Eating 🍩 Food Addiction 💪 Binge Eating Recovery 🧠 Cognitive Reframing 🌱 Secular Recovery

Allen Carr's Easy Way to Quit Emotional Eating Tóm tắt

Chuyên sâu

Allen Carr's Easy Way to Quit Emotional Eating

Kill the illusion that junk food comforts, and the urge to binge dies with it.

của Allen Carr 2019 258 trang

3.70

500+ đánh giá

🍽️ Emotional Eating 🍩 Food Addiction 💪 Binge Eating Recovery 🧠 Cognitive Reframing 🌱 Secular Recovery

The 4-Hour Body

của Timothy Ferriss • 2000

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

3.71

38.000+

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets ⏱️ Minimalist Fitness 📊 Self-Tracking

Chuyên sâu

The 4-Hour Body

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

của Timothy Ferriss 2000 571 trang

3.71

38.000+ đánh giá

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets ⏱️ Minimalist Fitness 📊 Self-Tracking

Năng lượng tốt

của Casey Means • 2024

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

4.06

26.000+

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

Năng lượng tốt

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

của Casey Means 2024 400 trang

4.06

26.000+ đánh giá

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

Ăn, Uống và Sống Khỏe

của Walter C. Willett • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

2.000+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Ăn, Uống và Sống Khỏe

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

của Walter C. Willett 2001 432 trang

4.11

2.000+ đánh giá

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Superlife

của Darin Olien • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

6.000+

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

Superlife

Health has five levers, not one. Pulling just one or two is why most regimens fail.

của Darin Olien 2014 224 trang

4.00

6.000+ đánh giá

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

Chế độ ăn Bulletproof

của Dave Asprey • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6.000+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

Chế độ ăn Bulletproof

Start your day with butter coffee, eat more fat, and drop a pound daily.

của Dave Asprey 2014 322 trang

3.74

6.000+ đánh giá

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

Forever Strong

của Gabrielle Lyon • 2023

The organ that controls your aging, and the daily protein target that feeds it.

3.74

5.000+

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging 🩺 Metabolic Health 🕐 Meal Timing

Forever Strong

The organ that controls your aging, and the daily protein target that feeds it.

của Gabrielle Lyon 2023 368 trang

3.74

5.000+ đánh giá

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging 🩺 Metabolic Health 🕐 Meal Timing

Antifragile

của Nassim Nicholas Taleb • 2012

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

4.10

58.000+

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health 🧬 Autophagy ⚖️ Weight Loss Protocols

Antifragile

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

của Nassim Nicholas Taleb 2012 426 trang

4.10

58.000+ đánh giá

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health 🧬 Autophagy ⚖️ Weight Loss Protocols

How Not to Die

của Michael Greger • 2015

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

4.41

50.000+

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine 🔬 Evidence-Based Nutrition 🧬 Longevity Science

How Not to Die

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

của Michael Greger 2015 576 trang

4.41

50.000+ đánh giá

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine 🔬 Evidence-Based Nutrition 🧬 Longevity Science

Dark Calories

của Cate Shanahan • 2024

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

4.35

500+

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism 🔄 Metabolic Flexibility 🥩 Ancestral Eating

Dark Calories

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

của Cate Shanahan 2024 356 trang

4.35

500+ đánh giá

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism 🔄 Metabolic Flexibility 🥩 Ancestral Eating

The Obesity Code

của Jason Fung • 2016

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

4.36

38.000+

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

The Obesity Code

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

của Jason Fung 2016 315 trang

4.36

38.000+ đánh giá

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

Fiber Fueled

của Will Bulsiewicz • 2020

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

4.06

12.000+

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

Fiber Fueled

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

của Will Bulsiewicz 2020 400 trang

4.06

12.000+ đánh giá

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

How to Heal Your Metabolism

của Kate Deering • 2015

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

4.16

500+

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy 🥑 Anti-Inflammatory Diets ⚖️ Hormone Balance

How to Heal Your Metabolism

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

của Kate Deering 2015 390 trang

4.16

500+ đánh giá

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy 🥑 Anti-Inflammatory Diets ⚖️ Hormone Balance

Science and Development of Muscle Hypertrophy

của Brad Schoenfeld • 2016

Three mechanisms build muscle. The research on training all three for maximum size.

4.44

390

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

Science and Development of Muscle Hypertrophy

Three mechanisms build muscle. The research on training all three for maximum size.

của Brad Schoenfeld 2016 224 trang

4.44

390 đánh giá

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

Head Strong

của Dave Asprey • 2017

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

3.77

3.000+

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

Head Strong

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

của Dave Asprey 2017 337 trang

3.77

3.000+ đánh giá

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

The Tao of Health, Sex, and Longevity

của Daniel Reid • 1989

The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.

4.17

1.000+

🧘 Taoist Philosophy 🎋 Chinese Medicine 🌿 Holistic Health 🌬️ Breathwork 🔥 Sexual Vitality

The Tao of Health, Sex, and Longevity

The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.

của Daniel Reid 1989 416 trang

4.17

1.000+ đánh giá

🧘 Taoist Philosophy 🎋 Chinese Medicine 🌿 Holistic Health 🌬️ Breathwork 🔥 Sexual Vitality

The Great Cholesterol Myth

của Jonny Bowden • 2012

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

4.33

3.000+

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

The Great Cholesterol Myth

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

của Jonny Bowden 2012 240 trang

4.33

3.000+ đánh giá

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

The Menopause Reset

của Mindy Pelz • 2023

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

3.87

2.000+

👩‍⚕️ Women's Health ⚖️ Hormone Balance ⏳ Intermittent Fasting 🥑 Ketogenic Diet 🦠 Gut Microbiome

The Menopause Reset

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

của Mindy Pelz 2023 181 trang

3.87

2.000+ đánh giá

👩‍⚕️ Women's Health ⚖️ Hormone Balance ⏳ Intermittent Fasting 🥑 Ketogenic Diet 🦠 Gut Microbiome

Super Human

của Dave Asprey • 2019

A handful of biological glitches cause aging; fix them and the body can stay decades younger.

3.85

2.000+

🧬 Longevity Science 🧪 Biohacking ⚡ Mitochondrial Health 💉 Hormonal Optimization 🧹 Detox Protocols

Super Human

A handful of biological glitches cause aging; fix them and the body can stay decades younger.

của Dave Asprey 2019 352 trang

3.85

2.000+ đánh giá

🧬 Longevity Science 🧪 Biohacking ⚡ Mitochondrial Health 💉 Hormonal Optimization 🧹 Detox Protocols

Những lời nói dối tôi đã dạy ở trường y

của Robert Lufkin • 2024

A professor who taught standard medical advice almost died from it. His metabolic rescue plan.

3.92

1.000+

🧬 Metabolic Health 🍰 Insulin Resistance 🥑 Ketogenic Diet ⏳ Intermittent Fasting 🧈 Cholesterol Myth

Những lời nói dối tôi đã dạy ở trường y

A professor who taught standard medical advice almost died from it. His metabolic rescue plan.

của Robert Lufkin 2024 352 trang

3.92

1.000+ đánh giá

🧬 Metabolic Health 🍰 Insulin Resistance 🥑 Ketogenic Diet ⏳ Intermittent Fasting 🧈 Cholesterol Myth

Lose Weight Now

của Allen Carr • 1997

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

3.17

1.000+

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

Lose Weight Now

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

của Allen Carr 1997 192 trang

3.17

1.000+ đánh giá

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

This Is Your Brain on Food

của Uma Naidoo • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

3.81

6.000+

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

This Is Your Brain on Food

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

của Uma Naidoo 2020 384 trang

3.81

6.000+ đánh giá

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

Grow a New Body

của Alberto Villoldo • 2015

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

4.17

1.000+

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

Grow a New Body

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

của Alberto Villoldo 2015 297 trang

4.17

1.000+ đánh giá

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

Chế độ ăn chống viêm trong 21 ngày

của Sondi Bruner • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

175

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

Chế độ ăn chống viêm trong 21 ngày

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

của Sondi Bruner 2015 208 trang

3.82

175 đánh giá

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

Gut Check

của Steven R. Gundry • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

3.49

1.000+

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Gut Check

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

của Steven R. Gundry 2024 336 trang

3.49

1.000+ đánh giá

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Eat to Beat Disease

của William W. Li • 2019

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

4.04

4.000+

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Eat to Beat Disease

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

của William W. Li 2019 496 trang

4.04

4.000+ đánh giá

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Mini Habits for Weight Loss

của Stephen Guise • 2016

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

4.01

2.000+

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

Mini Habits for Weight Loss

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

của Stephen Guise 2016 252 trang

4.01

2.000+ đánh giá

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

Dirty Genes

của Ben Lynch • 2018

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

4.07

2.000+

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Dirty Genes

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

của Ben Lynch 2018 384 trang

4.07

2.000+ đánh giá

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Fat Loss Forever

của Layne Norton • 2019

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

4.55

346

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

Fat Loss Forever

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

của Layne Norton 2019 378 trang

4.55

346 đánh giá

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

Ageless

của Andrew Steele • 2020

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

3.82

1.000+

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

Ageless

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

của Andrew Steele 2020 348 trang

3.82

1.000+ đánh giá

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

Grain Brain

của David Perlmutter • 2013

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

3.90

24.000+

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

Grain Brain

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

của David Perlmutter 2013 336 trang

3.90

24.000+ đánh giá

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

Bruce Lee

của Bruce Lee • 1998

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

4.25

1.000+

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness 🧱 Isometric Training 🥗 Athlete Nutrition

Bruce Lee

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

của Bruce Lee 1998 256 trang

4.25

1.000+ đánh giá

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness 🧱 Isometric Training 🥗 Athlete Nutrition

The Reset Factor

của Mindy Pelz • 2015

The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.

4.12

457

🦠 Gut Health 🔬 Functional Medicine 🧹 Detox Protocols 🥗 Whole Foods Diet ⚖️ Hormone Balance

The Reset Factor

The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.

của Mindy Pelz 2015 242 trang

4.12

457 đánh giá

🦠 Gut Health 🔬 Functional Medicine 🧹 Detox Protocols 🥗 Whole Foods Diet ⚖️ Hormone Balance

The Gastritis Healing Book

của L.G. Capellan • 2020

The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.

4.33

281

🩺 Digestive Health 🥗 Anti-Inflammatory Diet 🚫 Elimination Diet 🌿 Natural Remedies 🔥 Acid Reflux

The Gastritis Healing Book

The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.

của L.G. Capellan 2020 256 trang

4.33

281 đánh giá

🩺 Digestive Health 🥗 Anti-Inflammatory Diet 🚫 Elimination Diet 🌿 Natural Remedies 🔥 Acid Reflux

The Ultra Mind Solution

của Mark Hyman • 2007

Depression is often a body problem, not a brain one. A six-week plan to repair both.

3.96

2.000+

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis 🔥 Chronic Inflammation 🌿 Detoxification

The Ultra Mind Solution

Depression is often a body problem, not a brain one. A six-week plan to repair both.

của Mark Hyman 2007 447 trang

3.96

2.000+ đánh giá

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis 🔥 Chronic Inflammation 🌿 Detoxification

Food for Life

của Tim Spector • 2022

Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.

4.23

4.000+

🦠 Gut Microbiome 🌿 Plant Diversity 🏭 Ultra-Processed Foods 🫙 Fermented Foods 📊 Personalized Nutrition

Food for Life

Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.

của Tim Spector 2022

4.23

4.000+ đánh giá

🦠 Gut Microbiome 🌿 Plant Diversity 🏭 Ultra-Processed Foods 🫙 Fermented Foods 📊 Personalized Nutrition

Cuộc cách mạng sức khỏe

của Maria Borelius • 2018

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

3.75

1.000+

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

Cuộc cách mạng sức khỏe

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

của Maria Borelius 2018 344 trang

3.75

1.000+ đánh giá

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

The 8-Week Blood Sugar Diet

của Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

4.000+

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal ⚡ Rapid Weight Loss 🫒 Mediterranean Diet

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

của Michael Mosley 2015 256 trang

3.91

4.000+ đánh giá

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal ⚡ Rapid Weight Loss 🫒 Mediterranean Diet

ketoCONTINUUM

của Annette Bosworth • 2021

Why most keto attempts fail, and the single blood ratio that changes everything.

4.63

459

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance ⏳ Intermittent Fasting 🧬 Autophagy And Fasting

ketoCONTINUUM

Why most keto attempts fail, and the single blood ratio that changes everything.

của Annette Bosworth 2021 489 trang

4.63

459 đánh giá

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance ⏳ Intermittent Fasting 🧬 Autophagy And Fasting

Dr. Bernstein's Diabetes Solution

của Richard K. Bernstein • 1997

Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.

4.23

1.000+

🩺 Diabetes Management 🥩 Low-Carb Diet 💉 Insulin Therapy 📊 Self-Monitoring 🧬 Metabolic Health

Dr. Bernstein's Diabetes Solution

Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.

của Richard K. Bernstein 1997 560 trang

4.23

1.000+ đánh giá

🩺 Diabetes Management 🥩 Low-Carb Diet 💉 Insulin Therapy 📊 Self-Monitoring 🧬 Metabolic Health

100 Ways to Change Your Life

của Liz Moody • 2023

One hundred research-backed tweaks, small enough to start today, that compound into a better life.

4.06

3.000+

🧬 Life Design 🔬 Evidence-Based Self-Help 🔄 Habit Formation 🧠 Emotional Reframing 🦠 Gut-Brain Connection

100 Ways to Change Your Life

One hundred research-backed tweaks, small enough to start today, that compound into a better life.

của Liz Moody 2023 368 trang

4.06

3.000+ đánh giá

🧬 Life Design 🔬 Evidence-Based Self-Help 🔄 Habit Formation 🧠 Emotional Reframing 🦠 Gut-Brain Connection

Toxic Superfoods

của Sally K. Norton MPH • 2023

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

3.99

500+

🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine 🦴 Ancestral Health 💪 Chronic Healing

Toxic Superfoods

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

của Sally K. Norton MPH 2023 379 trang

3.99

500+ đánh giá

🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine 🦴 Ancestral Health 💪 Chronic Healing

Brain Maker

của David Perlmutter • 2015

Trillions of gut microbes run your brain. How to feed the ones that protect you.

4.00

9.000+

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health 🔬 Microbiome 🔥 Dietary Inflammation

Brain Maker

Trillions of gut microbes run your brain. How to feed the ones that protect you.

của David Perlmutter 2015 320 trang

4.00

9.000+ đánh giá

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health 🔬 Microbiome 🔥 Dietary Inflammation

Wheat Belly

của William Davis • 2011

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

3.73

31.000+

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction 🍔 Processed Food Critique 🦴 Ancestral Health

Wheat Belly

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

của William Davis 2011 292 trang

3.73

31.000+ đánh giá

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction 🍔 Processed Food Critique 🦴 Ancestral Health

The Inflammation Spectrum

của Will Cole • 2019

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

3.70

2.000+

🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities 🔥 Inflammation Reduction 🧬 Personalized Nutrition

The Inflammation Spectrum

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

của Will Cole 2019 336 trang

3.70

2.000+ đánh giá

🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities 🔥 Inflammation Reduction 🧬 Personalized Nutrition

Cải Xoăn và Cà Phê

của Kevin Gianni • 2015

One blood test ends the diet war, then builds a health plan your body will keep.

3.57

272

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation 🧘 Stress Management 🕰️ Longevity

Cải Xoăn và Cà Phê

One blood test ends the diet war, then builds a health plan your body will keep.

của Kevin Gianni 2015 248 trang

3.57

272 đánh giá

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation 🧘 Stress Management 🕰️ Longevity

Sugar Has 56 Names

của Robert H. Lustig • 2013

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

3.90

100

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement 🏭 Food Industry Critique 🥦 Whole Food Advocacy

Sugar Has 56 Names

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

của Robert H. Lustig 2013 208 trang

3.90

100 đánh giá

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement 🏭 Food Industry Critique 🥦 Whole Food Advocacy

Eat Move Sleep

của Tom Rath • 2013

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

3.59

7.000+

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design 😴 Sleep Science 🏃 Movement And Health

Eat Move Sleep

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

của Tom Rath 2013 246 trang

3.59

7.000+ đánh giá

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design 😴 Sleep Science 🏃 Movement And Health

1 2 3 4 5 Tiếp

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M