Ẩm thực

Mối quan hệ của chúng ta với thực phẩm định hình mọi khía cạnh của cuộc sống, từ nhịp điệu nấu nướng hàng ngày đến những câu hỏi rộng lớn hơn về sức khỏe, tính bền vững và truyền thống văn hóa. Tại đây, bạn sẽ tìm thấy các công thức nấu ăn thực tế, hướng dẫn dinh dưỡng dựa trên khoa học và những triết lý ẩm thực mang tính cách mạng có thể thay đổi cả căn bếp lẫn sức khỏe của bạn.

Ẩm thực Tóm tắt sách

The Bar Book

của Jeffrey Morgenthaler • 2014

Why your cocktail fails: the missing manual for ice, dilution, and the shake that saves it.

4.49

1.000+

🍸 Mixology 🥃 Craft Cocktails 🧰 Cocktail Technique 🔬 Cocktail Science 🍋 Flavor Extraction

The Bar Book

Why your cocktail fails: the missing manual for ice, dilution, and the shake that saves it.

của Jeffrey Morgenthaler 2014 288 trang

4.49

1.000+ đánh giá

🍸 Mixology 🥃 Craft Cocktails 🧰 Cocktail Technique 🔬 Cocktail Science 🍋 Flavor Extraction

The Egg Cookbook

của Healdsburg Press • 2014

The egg cookbook that starts in the coop: choosing the best eggs, then every technique they deserve.

3.93

107

🥚 Egg Cookery 🌿 Farm-To-Table Cooking 🐔 Backyard Chickens 🔪 Cooking Techniques 🍳 Comfort Food

The Egg Cookbook

The egg cookbook that starts in the coop: choosing the best eggs, then every technique they deserve.

của Healdsburg Press 2014 216 trang

3.93

107 đánh giá

🥚 Egg Cookery 🌿 Farm-To-Table Cooking 🐔 Backyard Chickens 🔪 Cooking Techniques 🍳 Comfort Food

New World Sourdough

của Bryan Ford • 2020

Sourdough beyond the loaf: bagels, beignets, pan de coco, and trusting your hands.

4.18

500+

🍞 Sourdough Baking 🥖 Artisan Bread 🦠 Natural Fermentation 🌍 Global Breads 👩‍🍳 From Scratch

New World Sourdough

Sourdough beyond the loaf: bagels, beignets, pan de coco, and trusting your hands.

của Bryan Ford 2020 160 trang

4.18

500+ đánh giá

🍞 Sourdough Baking 🥖 Artisan Bread 🦠 Natural Fermentation 🌍 Global Breads 👩‍🍳 From Scratch

Okinawa Diet

của Rina Ken • 2016

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

Okinawa Diet

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

của Rina Ken 2016

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

Coconut Oil Nutrition Book

của Patrick Smith • 2014

Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.

3.91

🥥 Superfoods 🌿 Natural Remedies 🧈 Dietary Fats 🔍 Nutritional Myths 💄 Beauty Diy

Coconut Oil Nutrition Book

Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.

của Patrick Smith 2014 80 trang

3.91

70 đánh giá

🥥 Superfoods 🌿 Natural Remedies 🧈 Dietary Fats 🔍 Nutritional Myths 💄 Beauty Diy

The Bodybuilding Cookbook

của Jason Farley • 2015

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

3.93

🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

The Bodybuilding Cookbook

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

của Jason Farley 2015 182 trang

3.93

67 đánh giá

🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

The Everything Guide to Spices for Health

của Michelle Robson • 2016

Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.

3.63

🍳 Culinary Medicine 🌿 Herbal Medicine 🥗 Food As Medicine 🔥 Anti-Inflammatory Diet 🛡️ Immune Support

The Everything Guide to Spices for Health

Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.

của Michelle Robson 2016 288 trang

3.63

8 đánh giá

🍳 Culinary Medicine 🌿 Herbal Medicine 🥗 Food As Medicine 🔥 Anti-Inflammatory Diet 🛡️ Immune Support

The How Not to Die Cookbook

của Michael Greger • 2017

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

4.12

5.000+

🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention 🧑‍⚕️ Lifestyle Medicine 🚫 Oil-Free Cooking

The How Not to Die Cookbook

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

của Michael Greger 2017 249 trang

4.12

5.000+ đánh giá

🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention 🧑‍⚕️ Lifestyle Medicine 🚫 Oil-Free Cooking

The Carnivore Diet Handbook

của K. Suzanne • 2018

Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.

4.14

118

🥩 Carnivore Diet 🚫 Elimination Diets 🏹 Ancestral Health ⚡ Metabolic Health 🥑 Low-Carb Movement

The Carnivore Diet Handbook

Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.

của K. Suzanne 2018 184 trang

4.14

118 đánh giá

🥩 Carnivore Diet 🚫 Elimination Diets 🏹 Ancestral Health ⚡ Metabolic Health 🥑 Low-Carb Movement

Anti-Inflammatory Cookbook for Beginners

của Laura Kelley • 2022

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

3.63

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

Anti-Inflammatory Cookbook for Beginners

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

của Laura Kelley 2022 80 trang

3.63

16 đánh giá

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

A Feast for Starving Stone

của Beth Cato • 2024

A mute princess, a chef, and the last dragon fight an empire that devours sentient magic.

4.24

1.000+

🍳 Food-Based Magic 👩‍👧 Mother Daughter Bond 🤫 Mute Protagonist 🐉 Last Dragon 🤝 Unlikely Allies

A Feast for Starving Stone

A mute princess, a chef, and the last dragon fight an empire that devours sentient magic.

của Beth Cato 2024 390 trang

4.24

1.000+ đánh giá

🍳 Food-Based Magic 👩‍👧 Mother Daughter Bond 🤫 Mute Protagonist 🐉 Last Dragon 🤝 Unlikely Allies

Plant-Based on a Budget

của Toni Okamoto • 2019

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

4.17

500+

🌱 Plant-Based Cooking 🧾 Budget Cooking 📋 Meal Planning 🍲 Batch Cooking 🥫 Pantry Cooking

Plant-Based on a Budget

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

của Toni Okamoto 2019 275 trang

4.17

500+ đánh giá

🌱 Plant-Based Cooking 🧾 Budget Cooking 📋 Meal Planning 🍲 Batch Cooking 🥫 Pantry Cooking

The French Laundry, Per Se

của Thomas Keller • 2020

Great kitchens last on tiny daily refinements, purveyor partnerships, and a dishwasher's discipline.

4.29

170

🍽️ Fine Dining Philosophy 👨‍🍳 Restaurant Leadership 📖 Culinary Memoir 🔄 Kitchen Refinement 📋 Kitchen Organization

The French Laundry, Per Se

Great kitchens last on tiny daily refinements, purveyor partnerships, and a dishwasher's discipline.

của Thomas Keller 2020 400 trang

4.29

170 đánh giá

🍽️ Fine Dining Philosophy 👨‍🍳 Restaurant Leadership 📖 Culinary Memoir 🔄 Kitchen Refinement 📋 Kitchen Organization

All Consuming

của Ruby Tandoh • 2025

Supermarket design, viral queues, and ice cream science: the hidden forces behind modern appetite.

3.59

2.000+

🍽️ Food Culture 📜 Food History 🛒 Consumer Culture 🏭 Food Industry 📱 Viral Trends

All Consuming

Supermarket design, viral queues, and ice cream science: the hidden forces behind modern appetite.

của Ruby Tandoh 2025 304 trang

3.59

2.000+ đánh giá

🍽️ Food Culture 📜 Food History 🛒 Consumer Culture 🏭 Food Industry 📱 Viral Trends

The 30-Day Ketogenic Cleanse

của Maria Emmerich • 2016

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

4.00

500+

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

The 30-Day Ketogenic Cleanse

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

của Maria Emmerich 2016 720 trang

4.00

500+ đánh giá

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

Counsels on Diet and Foods

của Ellen Gould White • 1976

What you eat either sharpens moral perception or anesthetizes the soul: divine diet code restored.

4.42

194

📖 Biblical Health Laws ✝️ Dietary Theology 🥬 Plant-Based Diet 🍽️ Digestive Health 👩‍🍳 Homemade Nutrition

Counsels on Diet and Foods

What you eat either sharpens moral perception or anesthetizes the soul: divine diet code restored.

của Ellen Gould White 1976 511 trang

4.42

194 đánh giá

📖 Biblical Health Laws ✝️ Dietary Theology 🥬 Plant-Based Diet 🍽️ Digestive Health 👩‍🍳 Homemade Nutrition

Low Cholesterol Cookbook for Beginners

của Laura Kelley • 2022

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

3.43

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Low Cholesterol Cookbook for Beginners

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

của Laura Kelley 2022

3.43

7 đánh giá

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Grocery

của Michael Ruhlman • 2017

A $650 billion engine. How the American grocery store shapes our health, culture, and daily lives.

3.78

3.000+

🛒 Grocery History 🍩 Processed Food 📢 Food Marketing 🔬 Nutrition Science 🍳 Home Cooking

Grocery

A $650 billion engine. How the American grocery store shapes our health, culture, and daily lives.

của Michael Ruhlman 2017 307 trang

3.78

3.000+ đánh giá

🛒 Grocery History 🍩 Processed Food 📢 Food Marketing 🔬 Nutrition Science 🍳 Home Cooking

Moosewood Restaurant Book of Desserts

của The Moosewood Collective • 1997

Moosewood's tested kitchen: simple, fruit-forward desserts that work every time, for any home cook.

4.13

249

🧁 Home Baking 🥕 Vegetarian Cooking 🍑 Seasonal Cooking 🥧 Comfort Food 🌾 Farm-To-Table

Moosewood Restaurant Book of Desserts

Moosewood's tested kitchen: simple, fruit-forward desserts that work every time, for any home cook.

của The Moosewood Collective 1997 416 trang

4.13

249 đánh giá

🧁 Home Baking 🥕 Vegetarian Cooking 🍑 Seasonal Cooking 🥧 Comfort Food 🌾 Farm-To-Table

Vegan Indian Cooking

của Anupy Singla • 2012

Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.

4.10

435

🍛 Homestyle Indian 🌱 Vegan Cooking 🌶️ Spice Blending 🫘 Legume Cooking 🍲 Slow Cooker

Vegan Indian Cooking

Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.

của Anupy Singla 2012 248 trang

4.10

435 đánh giá

🍛 Homestyle Indian 🌱 Vegan Cooking 🌶️ Spice Blending 🫘 Legume Cooking 🍲 Slow Cooker

Eat Nordic

của Trine Hahnemann • 2016

Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.

3.19

🧊 Nordic Cuisine 🍂 Seasonal Eating 🍞 Home Baking 🧘 Mindful Eating 🥬 Plant-Forward Eating

Eat Nordic

Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.

của Trine Hahnemann 2016 224 trang

3.19

16 đánh giá

🧊 Nordic Cuisine 🍂 Seasonal Eating 🍞 Home Baking 🧘 Mindful Eating 🥬 Plant-Forward Eating

Eat Well, Save More

của Cath Armstrong • 2012

Four people, $80 a week: no coupons, just price tracking and a stocked pantry.

3.57

💰 Grocery Budgeting 🍳 Home Cooking 📋 Meal Planning 💸 Frugal Living 🫙 Pantry Cooking

Eat Well, Save More

Four people, $80 a week: no coupons, just price tracking and a stocked pantry.

của Cath Armstrong 2012 197 trang

3.57

7 đánh giá

💰 Grocery Budgeting 🍳 Home Cooking 📋 Meal Planning 💸 Frugal Living 🫙 Pantry Cooking

Go Faster Food

của Kate Percy • 2009

100 recipes built around your workout: what to eat for slow energy, quick fuel, and faster recovery.

4.00

🥗 Sports Nutrition 🏃 Endurance Sports 📊 Glycemic Index 📖 Recipe Collections 🏅 Endurance Athletes

Go Faster Food

100 recipes built around your workout: what to eat for slow energy, quick fuel, and faster recovery.

của Kate Percy 2009 288 trang

4.00

12 đánh giá

🥗 Sports Nutrition 🏃 Endurance Sports 📊 Glycemic Index 📖 Recipe Collections 🏅 Endurance Athletes

What to Eat Now

của Marion Nestle • 2025

Every supermarket aisle is engineered by an industry that profits from your confusion.

4.04

292

🗳️ Food Politics 🔬 Nutrition Science 🏭 Ultra-Processed Foods 🛒 Supermarket Psychology 📢 Food Marketing

What to Eat Now

Every supermarket aisle is engineered by an industry that profits from your confusion.

của Marion Nestle 2025 681 trang

4.04

292 đánh giá

🗳️ Food Politics 🔬 Nutrition Science 🏭 Ultra-Processed Foods 🛒 Supermarket Psychology 📢 Food Marketing

Vianne

của Joanne Harris • 2025

Pregnant and taught to run, an orphan discovers home in a dead woman's Marseille kitchen.

4.14

4.000+

🫂 Found Family 🍲 Healing Through Food 📖 Inherited Recipes ✨ Gentle Magic 🔍 Hidden Past

Vianne

Pregnant and taught to run, an orphan discovers home in a dead woman's Marseille kitchen.

của Joanne Harris 2025 399 trang

4.14

4.000+ đánh giá

🫂 Found Family 🍲 Healing Through Food 📖 Inherited Recipes ✨ Gentle Magic 🔍 Hidden Past

The Complete Healthy Eating Cookbook

của Lauren O'Connor MS RDN • 2021

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking 🌱 Plant-Based Proteins 🦠 Gut Health Foods

The Complete Healthy Eating Cookbook

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

của Lauren O'Connor MS RDN 2021 232 trang

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking 🌱 Plant-Based Proteins 🦠 Gut Health Foods

Stay A Little Longer

của Kait Nolan • 2019

A chef's viral meltdown sends her home to Tennessee and the farmer running her family's farm.

4.32

1.000+

🏘️ Small Town Romance 👩‍🍳 Chef Heroine 🥕 Farm To Table 💞 Second Chance At Love 👨‍👩‍👧 Chosen Family

Stay A Little Longer

A chef's viral meltdown sends her home to Tennessee and the farmer running her family's farm.

của Kait Nolan 2019

4.32

1.000+ đánh giá

🏘️ Small Town Romance 👩‍🍳 Chef Heroine 🥕 Farm To Table 💞 Second Chance At Love 👨‍👩‍👧 Chosen Family

Masala Lab

của Krish Ashok • 2020

The science of Indian cooking: why water, heat, and acid matter more than your grandmother's recipe.

3.82

3.000+

🍛 Indian Cuisine 🔬 Food Science 🍳 Cooking Techniques 👃 Flavor Science 🧪 Modernist Cuisine

Masala Lab

The science of Indian cooking: why water, heat, and acid matter more than your grandmother's recipe.

của Krish Ashok 2020 280 trang

3.82

3.000+ đánh giá

🍛 Indian Cuisine 🔬 Food Science 🍳 Cooking Techniques 👃 Flavor Science 🧪 Modernist Cuisine

Adiós a la inflamación

của Sandra Moñino • 2024

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

3.60

1.000+

🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

Adiós a la inflamación

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

của Sandra Moñino 2024 288 trang

3.60

1.000+ đánh giá

🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

The Health Benefits Of Coconut Oil

của Ashley Rainford • 2013

Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.

3.63

🪴 Natural Remedies 🥥 Superfoods 🫒 Natural Oils 💆 Natural Beauty 🍳 Kitchen Remedies

The Health Benefits Of Coconut Oil

Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.

của Ashley Rainford 2013 32 trang

3.63

8 đánh giá

🪴 Natural Remedies 🥥 Superfoods 🫒 Natural Oils 💆 Natural Beauty 🍳 Kitchen Remedies

I Like You

của Amy Sedaris • 2006

The entertaining guide that treats your guests like customers and your home like a garage sale.

3.88

39.000+

🏠 Domestic Satire 📝 Humorous Essays 😐 Deadpan Humor 🧘 Solo Living 🧶 Diy Crafts Humor

I Like You

The entertaining guide that treats your guests like customers and your home like a garage sale.

của Amy Sedaris 2006 304 trang

3.88

39.000+ đánh giá

🏠 Domestic Satire 📝 Humorous Essays 😐 Deadpan Humor 🧘 Solo Living 🧶 Diy Crafts Humor

Chanterelle Dreams, Amanita Nightmares

của Greg Marley • 2010

Why Russians worship the mushrooms Americans fear: a cultural history of the forest floor.

3.95

271

🧫 Mycology 🍄 Mushroom Hunting ⚠️ Foraging Safety 🌲 Fungal Ecology 🪵 Mushroom Cultivation

Chanterelle Dreams, Amanita Nightmares

Why Russians worship the mushrooms Americans fear: a cultural history of the forest floor.

của Greg Marley 2010 288 trang

3.95

271 đánh giá

🧫 Mycology 🍄 Mushroom Hunting ⚠️ Foraging Safety 🌲 Fungal Ecology 🪵 Mushroom Cultivation

Comer sin miedo

của J.M. Mulet • 2014

Everything you call natural was invented by farmers. The real danger is invisible and alive.

4.02

500+

⚗️ Food Chemistry 🥗 Diet Debunking 🔬 Scientific Skepticism 🧫 Chemophobia 🌿 Organic Myths

Comer sin miedo

Everything you call natural was invented by farmers. The real danger is invisible and alive.

của J.M. Mulet 2014 264 trang

4.02

500+ đánh giá

⚗️ Food Chemistry 🥗 Diet Debunking 🔬 Scientific Skepticism 🧫 Chemophobia 🌿 Organic Myths

Simpel

của Yotam Ottolenghi • 2018

Bold Ottolenghi cooking for weeknights: clever shortcuts and your own definition of simple.

4.30

13.000+

🧆 Middle Eastern Cuisine 🌙 Weeknight Cooking 🌶️ Flavor Building ⏳ Make Ahead Cooking 🥫 Pantry Cooking

Simpel

Bold Ottolenghi cooking for weeknights: clever shortcuts and your own definition of simple.

của Yotam Ottolenghi 2018 320 trang

4.30

13.000+ đánh giá

🧆 Middle Eastern Cuisine 🌙 Weeknight Cooking 🌶️ Flavor Building ⏳ Make Ahead Cooking 🥫 Pantry Cooking

The Art of Fermentation

của Sandor Ellix Katz • 2012

Vegetable fermentation has zero documented illnesses. The science of why, and how to start yourself.

4.43

4.000+

🫙 Fermentation 🧂 Food Preservation 🦠 Gut Health 🌿 Spontaneous Fermentation 🧪 Food Science

The Art of Fermentation

Vegetable fermentation has zero documented illnesses. The science of why, and how to start yourself.

của Sandor Ellix Katz 2012 528 trang

4.43

4.000+ đánh giá

🫙 Fermentation 🧂 Food Preservation 🦠 Gut Health 🌿 Spontaneous Fermentation 🧪 Food Science

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