Ẩm thực

Mối quan hệ của chúng ta với thực phẩm định hình mọi khía cạnh của cuộc sống, từ nhịp điệu nấu nướng hàng ngày đến những câu hỏi rộng lớn hơn về sức khỏe, tính bền vững và truyền thống văn hóa. Tại đây, bạn sẽ tìm thấy các công thức nấu ăn thực tế, hướng dẫn dinh dưỡng dựa trên khoa học và những triết lý ẩm thực mang tính cách mạng có thể thay đổi cả căn bếp lẫn sức khỏe của bạn.

Ẩm thực Tóm tắt sách

Blood, Bones & Butter

của Gabrielle Hamilton • 2001

Her parents threw lamb roasts for a hundred guests. Then they left. She found kitchens anyway.

3.77

37.000+

🍽️ Restaurant Memoirs 🌱 Culinary Coming Of Age 👩‍🍳 Women In Kitchens 🏠 Food And Family ✈️ Culinary Travel

Blood, Bones & Butter

Her parents threw lamb roasts for a hundred guests. Then they left. She found kitchens anyway.

của Gabrielle Hamilton 2001 281 trang

3.77

37.000+ đánh giá

🍽️ Restaurant Memoirs 🌱 Culinary Coming Of Age 👩‍🍳 Women In Kitchens 🏠 Food And Family ✈️ Culinary Travel

Forks Over Knives

của Gene Stone • 2011

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

4.08

7.000+

🥬 Plant-Based Nutrition 🫀 Disease Reversal 🌱 Dietary Transition 🥗 Whole Food Diets 🔬 Nutrition Science

Forks Over Knives

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

của Gene Stone 2011 214 trang

4.08

7.000+ đánh giá

🥬 Plant-Based Nutrition 🫀 Disease Reversal 🌱 Dietary Transition 🥗 Whole Food Diets 🔬 Nutrition Science

Protein Power

của Michael R. Eades • 1996

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

3.89

1.000+

🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair 🌿 Anti-Inflammatory Eating 🩺 Type 2 Diabetes

Protein Power

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

của Michael R. Eades 1996 448 trang

3.89

1.000+ đánh giá

🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair 🌿 Anti-Inflammatory Eating 🩺 Type 2 Diabetes

Metabolism Revolution

của Haylie Pomroy • 2018

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

3.59

226

🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

Metabolism Revolution

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

của Haylie Pomroy 2018 347 trang

3.59

226 đánh giá

🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

The Keto Reset Diet

của Mark Sisson • 2017

Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.

3.88

2.000+

🥑 Ketogenic Diet 🦴 Ancestral Health ⚡ Metabolic Health 🔥 Fat Adaptation 😴 Sleep Hygiene

The Keto Reset Diet

Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.

của Mark Sisson 2017 350 trang

3.88

2.000+ đánh giá

🥑 Ketogenic Diet 🦴 Ancestral Health ⚡ Metabolic Health 🔥 Fat Adaptation 😴 Sleep Hygiene

Eating on the Wild Side

của Jo Robinson • 2013

We spent millennia breeding nutrients out of our food. The rules for getting them back.

4.19

3.000+

🔬 Nutrition Science 🌿 Wild Foods 📅 Seasonal Eating 🌱 Heirloom Varieties 🧬 Evolutionary Nutrition

Eating on the Wild Side

We spent millennia breeding nutrients out of our food. The rules for getting them back.

của Jo Robinson 2013 416 trang

4.19

3.000+ đánh giá

🔬 Nutrition Science 🌿 Wild Foods 📅 Seasonal Eating 🌱 Heirloom Varieties 🧬 Evolutionary Nutrition

Simple & Safe Baby-Led Weaning

của Malina Linkas Malkani • 2020

Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.

4.09

2.000+

🥄 Starting Solids 🍼 Baby Nutrition 👶 Self-Feeding ⚠️ Food Allergies 🥣 Baby Meal Prep

Simple & Safe Baby-Led Weaning

Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.

của Malina Linkas Malkani 2020 149 trang

4.09

2.000+ đánh giá

🥄 Starting Solids 🍼 Baby Nutrition 👶 Self-Feeding ⚠️ Food Allergies 🥣 Baby Meal Prep

The Engine 2 Diet

của Rip Esselstyn • 2009

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

4.05

4.000+

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

The Engine 2 Diet

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

của Rip Esselstyn 2009 288 trang

4.05

4.000+ đánh giá

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

The Kitchen Front

của Jennifer Ryan • 2021

A WWII cooking contest brings four women together, each hiding a private hunger behind her recipes.

3.98

35.000+

🏠 WWII Home Front 🍳 Cooking Competition 💕 Found Family 👭 Sister Rivalry 💔 Forbidden Romance

The Kitchen Front

A WWII cooking contest brings four women together, each hiding a private hunger behind her recipes.

của Jennifer Ryan 2021 408 trang

3.98

35.000+ đánh giá

🏠 WWII Home Front 🍳 Cooking Competition 💕 Found Family 👭 Sister Rivalry 💔 Forbidden Romance

Eat a Peach

của David Chang • 2020

A chef bets everything on a doomed noodle bar. It thrives; his mind unravels.

3.88

28.000+

🍜 Chef Memoir 🍽️ Restaurant Industry 🧠 Bipolar Disorder 🔀 Culinary Fusion 🏗️ Creative Leadership

Eat a Peach

A chef bets everything on a doomed noodle bar. It thrives; his mind unravels.

của David Chang 2020 304 trang

3.88

28.000+ đánh giá

🍜 Chef Memoir 🍽️ Restaurant Industry 🧠 Bipolar Disorder 🔀 Culinary Fusion 🏗️ Creative Leadership

Take This Bread

của Sara Miles • 2007

An atheist war reporter walked into a church for communion and came out a food-pantry revolutionary.

4.00

5.000+

🥖 Food And Faith ⛪ Progressive Christianity 🚪 Radical Hospitality 🍞 Sacramental Living ✨ Conversion Stories

Take This Bread

An atheist war reporter walked into a church for communion and came out a food-pantry revolutionary.

của Sara Miles 2007 297 trang

4.00

5.000+ đánh giá

🥖 Food And Faith ⛪ Progressive Christianity 🚪 Radical Hospitality 🍞 Sacramental Living ✨ Conversion Stories

Two Meals a Day

của Mark Sisson • 2021

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

3.82

411

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation 🥩 Nutrient Density ⏰ Meal Timing

Two Meals a Day

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

của Mark Sisson 2021 305 trang

3.82

411 đánh giá

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation 🥩 Nutrient Density ⏰ Meal Timing

The Blood Sugar Solution 10-Day Detox Diet Cookbook

của Mark Hyman • 2015

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

4.00

330

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

The Blood Sugar Solution 10-Day Detox Diet Cookbook

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

của Mark Hyman 2015 320 trang

4.00

330 đánh giá

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

21-Day Weight Loss Kickstart

của Neal D. Barnard • 2011

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

3.94

500+

🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

21-Day Weight Loss Kickstart

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

của Neal D. Barnard 2011 368 trang

3.94

500+ đánh giá

🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

Great Indian Diet

của Shilpa Shetty Kundra • 2015

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

3.64

500+

🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

Great Indian Diet

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

của Shilpa Shetty Kundra 2015 216 trang

3.64

500+ đánh giá

🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

Julie and Julia

của Julie Powell • 2005

A secretary bets a year on 524 French recipes, a tiny kitchen, and a tell-all blog.

3.71

100.000+

🍳 Culinary Memoir 🎪 Stunt Memoir 💻 Blogger Memoir 🧭 Quarterlife Crisis 👯 Female Friendship

Julie and Julia

A secretary bets a year on 524 French recipes, a tiny kitchen, and a tell-all blog.

của Julie Powell 2005 310 trang

3.71

100.000+ đánh giá

🍳 Culinary Memoir 🎪 Stunt Memoir 💻 Blogger Memoir 🧭 Quarterlife Crisis 👯 Female Friendship

I Quit Sugar

của Sarah Wilson • 2012

Why fructose is the problem and an 8-week plan that resets your appetite.

3.56

2.000+

🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets 🧠 Craving Management ⚡ Metabolic Health

I Quit Sugar

Why fructose is the problem and an 8-week plan that resets your appetite.

của Sarah Wilson 2012 224 trang

3.56

2.000+ đánh giá

🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets 🧠 Craving Management ⚡ Metabolic Health

Sous Chef

của Michael Gibney • 2014

From morning delivery to last ticket: a sous chef's 24 hours of heat, hierarchy, and precision.

3.64

7.000+

🍳 Professional Kitchens 🧑‍🍳 Kitchen Hierarchy 🍽️ Service Culture 📖 Kitchen Memoirs 🏢 Restaurant Industry

Sous Chef

From morning delivery to last ticket: a sous chef's 24 hours of heat, hierarchy, and precision.

của Michael Gibney 2014 240 trang

3.64

7.000+ đánh giá

🍳 Professional Kitchens 🧑‍🍳 Kitchen Hierarchy 🍽️ Service Culture 📖 Kitchen Memoirs 🏢 Restaurant Industry

Keto Meal Prep

của Liz Williams • 2018

Keto is easy to start, hard to sustain. The meal prep system that fills the gap.

3.81

170

🥑 Keto Cookbooks 🥡 Meal Prep ⏱️ Intermittent Fasting 🔬 Metabolic Health 📊 Macro Tracking

Keto Meal Prep

Keto is easy to start, hard to sustain. The meal prep system that fills the gap.

của Liz Williams 2018 164 trang

3.81

170 đánh giá

🥑 Keto Cookbooks 🥡 Meal Prep ⏱️ Intermittent Fasting 🔬 Metabolic Health 📊 Macro Tracking

The Financial Diet

của Chelsea Fagan • 2018

The money book that knows your kitchen, closet, and dinner-table talk are financial decisions too.

3.44

5.000+

💰 Personal Finance Basics 🌱 Millennial Money 📊 Budgeting 📈 Investing For Beginners 🗽 Financial Independence

The Financial Diet

The money book that knows your kitchen, closet, and dinner-table talk are financial decisions too.

của Chelsea Fagan 2018 208 trang

3.44

5.000+ đánh giá

💰 Personal Finance Basics 🌱 Millennial Money 📊 Budgeting 📈 Investing For Beginners 🗽 Financial Independence

The Burn

của Haylie Pomroy • 2014

Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.

3.77

435

🛑 Weight Loss Plateaus 🌿 Anti-Inflammatory Diets ⚖️ Hormone Balance 🫃 Digestive Health 🍵 Short-Term Detox Plans

The Burn

Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.

của Haylie Pomroy 2014 304 trang

3.77

435 đánh giá

🛑 Weight Loss Plateaus 🌿 Anti-Inflammatory Diets ⚖️ Hormone Balance 🫃 Digestive Health 🍵 Short-Term Detox Plans

12 Steps to Raw Foods

của Victoria Boutenko • 2000

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

3.88

500+

🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery 🍏 Detoxification Diets 🌾 Whole Foods Movement

12 Steps to Raw Foods

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

của Victoria Boutenko 2000 288 trang

3.88

500+ đánh giá

🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery 🍏 Detoxification Diets 🌾 Whole Foods Movement

Cách Nấu Mọi Thứ

của Mark Bittman • 1998

Stock a simple pantry, learn a handful of techniques, and cook anything. No recipe required.

4.00

100.000+

🏠 Home Cooking 📚 Cooking Fundamentals 🔧 Technique-First Cooking 🫙 Pantry Cooking 🎨 Kitchen Improvisation

Cách Nấu Mọi Thứ

Stock a simple pantry, learn a handful of techniques, and cook anything. No recipe required.

của Mark Bittman 1998 960 trang

4.00

100.000+ đánh giá

🏠 Home Cooking 📚 Cooking Fundamentals 🔧 Technique-First Cooking 🫙 Pantry Cooking 🎨 Kitchen Improvisation

The Sourdough School

của Vanessa Kimbell • 2018

The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.

4.13

500+

🍞 Artisan Baking 🫙 Wild Fermentation 🦠 Gut Health 🔬 Fermentation Science 🏺 Ancient Grains

The Sourdough School

The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.

của Vanessa Kimbell 2018 206 trang

4.13

500+ đánh giá

🍞 Artisan Baking 🫙 Wild Fermentation 🦠 Gut Health 🔬 Fermentation Science 🏺 Ancient Grains

Traditional Foods Are Your Best Medicine

của Ronald F. Schmid N.D. • 1987

Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.

4.20

119

🥘 Traditional Diets 🦴 Nutritional Anthropology 🔬 Weston A Price 💊 Food As Medicine 🥬 Raw Foods

Traditional Foods Are Your Best Medicine

Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.

của Ronald F. Schmid N.D. 1987 288 trang

4.20

119 đánh giá

🥘 Traditional Diets 🦴 Nutritional Anthropology 🔬 Weston A Price 💊 Food As Medicine 🥬 Raw Foods

What I Ate in One Year

của Stanley Tucci • 2024

Roman pastas, on-set lunches, and the table where a year of love and loss gets served.

3.81

26.000+

🍽️ Food Memoir 🍝 Italian Cooking 🍳 Home Cooking ✈️ Culinary Travel 💭 Food And Memory

What I Ate in One Year

Roman pastas, on-set lunches, and the table where a year of love and loss gets served.

của Stanley Tucci 2024 350 trang

3.81

26.000+ đánh giá

🍽️ Food Memoir 🍝 Italian Cooking 🍳 Home Cooking ✈️ Culinary Travel 💭 Food And Memory

New Atkins for a New You

của Eric C. Westman • 2010

Stop dieting. A staged plan that turns your body into a fat burner, without hunger.

3.79

2.000+

🥩 Low-Carb Eating 🧬 Metabolic Health 💉 Insulin Resistance 🧀 Low Carb High Fat 🧮 Carb Counting

New Atkins for a New You

Stop dieting. A staged plan that turns your body into a fat burner, without hunger.

của Eric C. Westman 2010 352 trang

3.79

2.000+ đánh giá

🥩 Low-Carb Eating 🧬 Metabolic Health 💉 Insulin Resistance 🧀 Low Carb High Fat 🧮 Carb Counting

Keto-Adapted

của Maria Emmerich • 2013

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

4.07

461

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

Keto-Adapted

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

của Maria Emmerich 2013 279 trang

4.07

461 đánh giá

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

The House Witch

của Delemhach • 2022

A royal cook with a secret kitchen magic falls for a viscountess trapped in a political marriage.

4.10

35.000+

☕ Cozy Fantasy 🍳 Kitchen Magic 💕 Slow Burn Romance 👑 Court Intrigue 🐈 Cat Familiar

The House Witch

A royal cook with a secret kitchen magic falls for a viscountess trapped in a political marriage.

của Delemhach 2022 658 trang

4.10

35.000+ đánh giá

☕ Cozy Fantasy 🍳 Kitchen Magic 💕 Slow Burn Romance 👑 Court Intrigue 🐈 Cat Familiar

The Science of Good Cooking

của Cook's Illustrated • 2012

Skip the recipes. Learn why heat, salt, and time actually work.

4.44

3.000+

🧪 Food Science 🍳 Culinary Techniques 🔧 Technique Over Recipes 🌡️ Precision Cooking 🧑‍🔬 Empirical Cooking

The Science of Good Cooking

Skip the recipes. Learn why heat, salt, and time actually work.

của Cook's Illustrated 2012 486 trang

4.44

3.000+ đánh giá

🧪 Food Science 🍳 Culinary Techniques 🔧 Technique Over Recipes 🌡️ Precision Cooking 🧑‍🔬 Empirical Cooking

Math for Grownups

của Laura Laing • 2011

The arithmetic you lost after school, applied to tips, taxes, recipes, and home projects.

3.80

149

🔢 Everyday Math 🧠 Mental Math 😰 Math Anxiety 💰 Financial Literacy 🧮 Adult Numeracy

Math for Grownups

The arithmetic you lost after school, applied to tips, taxes, recipes, and home projects.

của Laura Laing 2011 256 trang

3.80

149 đánh giá

🔢 Everyday Math 🧠 Mental Math 😰 Math Anxiety 💰 Financial Literacy 🧮 Adult Numeracy

The Kitchen Counter Cooking School

của Kathleen Flinn • 2011

Nine kitchen-phobic novices learn basics from a chef. What changes isn't just their cooking.

4.09

5.000+

🏠 Home Cooking 📖 Culinary Memoir 📚 Food Literacy 👩‍🍳 From Scratch 🐌 Slow Food Movement

The Kitchen Counter Cooking School

Nine kitchen-phobic novices learn basics from a chef. What changes isn't just their cooking.

của Kathleen Flinn 2011 304 trang

4.09

5.000+ đánh giá

🏠 Home Cooking 📖 Culinary Memoir 📚 Food Literacy 👩‍🍳 From Scratch 🐌 Slow Food Movement

Just in Case

của Kathy Harrison • 2008

A stocked pantry, a practiced family plan, and the know-how to thrive when the power fails.

3.85

494

🆘 Emergency Preparedness 🏡 Self-Sufficiency 🪴 Homesteading Skills 🥫 Food Storage 🫙 Food Preservation

Just in Case

A stocked pantry, a practiced family plan, and the know-how to thrive when the power fails.

của Kathy Harrison 2008 240 trang

3.85

494 đánh giá

🆘 Emergency Preparedness 🏡 Self-Sufficiency 🪴 Homesteading Skills 🥫 Food Storage 🫙 Food Preservation

An Everlasting Meal

của Tamar Adler • 2011

The case for simpler cooking: boil water, batch-cook vegetables, save every scrap, trust yourself.

4.20

7.000+

🏠 Home Cooking 📝 Food Essays 🥡 Batch Cooking 🗑️ Food Waste Reduction 🎨 Improvisational Cooking

An Everlasting Meal

The case for simpler cooking: boil water, batch-cook vegetables, save every scrap, trust yourself.

của Tamar Adler 2011 272 trang

4.20

7.000+ đánh giá

🏠 Home Cooking 📝 Food Essays 🥡 Batch Cooking 🗑️ Food Waste Reduction 🎨 Improvisational Cooking

How to Be a Domestic Goddess

của Nigella Lawson • 1998

It only takes a bowl and an hour to feel like a kitchen hero.

3.93

40.000+

🏠 Home Baking 🤗 Comfort Baking 💪 Baking Confidence 🇬🇧 British Baking ✍️ Culinary Essays

How to Be a Domestic Goddess

It only takes a bowl and an hour to feel like a kitchen hero.

của Nigella Lawson 1998 384 trang

3.93

40.000+ đánh giá

🏠 Home Baking 🤗 Comfort Baking 💪 Baking Confidence 🇬🇧 British Baking ✍️ Culinary Essays

Practical Paleo

của Diane Sanfilippo • 2012

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

4.16

8.000+

🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Practical Paleo

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

của Diane Sanfilippo 2012 416 trang

4.16

8.000+ đánh giá

🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

The Green Pharmacy Guide to Healing Foods

của James A. Duke • 2008

For 80+ conditions, the fix is on your plate. This reference tells you which food.

4.15

118

🍎 Food As Medicine 🌿 Herbal Remedies 🥑 Anti-Inflammatory Diet 🥗 Digestive Health 🩺 Integrative Medicine

The Green Pharmacy Guide to Healing Foods

For 80+ conditions, the fix is on your plate. This reference tells you which food.

của James A. Duke 2008 698 trang

4.15

118 đánh giá

🍎 Food As Medicine 🌿 Herbal Remedies 🥑 Anti-Inflammatory Diet 🥗 Digestive Health 🩺 Integrative Medicine

Better Homes and Gardens New Cook Book

của Better Homes and Gardens • 1953

Recipes tested so yours won't fail: an all-in-one manual that builds a cook from scratch.

4.15

100.000+

🧪 Test Kitchen Tradition 🔪 Cooking Fundamentals 🌿 Ingredient Guides 🧁 Baking Precision 🌍 Global Flavors

Better Homes and Gardens New Cook Book

Recipes tested so yours won't fail: an all-in-one manual that builds a cook from scratch.

của Better Homes and Gardens 1953 576 trang

4.15

100.000+ đánh giá

🧪 Test Kitchen Tradition 🔪 Cooking Fundamentals 🌿 Ingredient Guides 🧁 Baking Precision 🌍 Global Flavors

Life Hacks

của Keith Bradford • 2014

Fast phone charging, quick hiccup relief, sinking-car escape: tiny fixes that cover daily life.

3.75

1.000+

🧰 Life Hacks 🏠 Household Tips 🩹 Diy Home Remedies 🍳 Kitchen Shortcuts 💰 Frugal Living

Life Hacks

Fast phone charging, quick hiccup relief, sinking-car escape: tiny fixes that cover daily life.

của Keith Bradford 2014 304 trang

3.75

1.000+ đánh giá

🧰 Life Hacks 🏠 Household Tips 🩹 Diy Home Remedies 🍳 Kitchen Shortcuts 💰 Frugal Living

Food IQ

của Daniel Holzman • 2022

100 kitchen truths: crisp broccoli needs space, frozen fish wins, all salt tastes the same.

3.81

317

🧑‍🍳 Cooking Fundamentals 📚 Kitchen Reference 🔬 Food Science 🤯 Cooking Myths Debunked 🔪 Culinary Techniques

Food IQ

100 kitchen truths: crisp broccoli needs space, frozen fish wins, all salt tastes the same.

của Daniel Holzman 2022 352 trang

3.81

317 đánh giá

🧑‍🍳 Cooking Fundamentals 📚 Kitchen Reference 🔬 Food Science 🤯 Cooking Myths Debunked 🔪 Culinary Techniques

What Einstein Told His Cook

của Robert L. Wolke • 2002

Kitchen chemistry: why sugar is just sugar, meat has no blood, and a skillet thaws fastest.

3.85

4.000+

🧪 Kitchen Science ⚛️ Food Chemistry 🧂 Cooking Myths 🧫 Everyday Chemistry 📚 Popular Science

What Einstein Told His Cook

Kitchen chemistry: why sugar is just sugar, meat has no blood, and a skillet thaws fastest.

của Robert L. Wolke 2002 320 trang

3.85

4.000+ đánh giá

🧪 Kitchen Science ⚛️ Food Chemistry 🧂 Cooking Myths 🧫 Everyday Chemistry 📚 Popular Science

Nấu ăn cho Geeks

của Jeff Potter • 2007

For cooks who ask why: heat, chemistry, and the air bubbles that turn ingredients into dinner.

4.05

3.000+

🧪 Food Science 🔬 Kitchen Experiments 🍳 Cooking Fundamentals 🍰 Baking Science 🧬 Flavor Chemistry

Nấu ăn cho Geeks

For cooks who ask why: heat, chemistry, and the air bubbles that turn ingredients into dinner.

của Jeff Potter 2007 412 trang

4.05

3.000+ đánh giá

🧪 Food Science 🔬 Kitchen Experiments 🍳 Cooking Fundamentals 🍰 Baking Science 🧬 Flavor Chemistry

Sift

của Nicola Lamb • 2024

Harness the science of flour, sugar, and heat to turn baking into confident, repeatable success.

4.49

235

🧪 Baking Science 🔬 Food Science 🍞 Baking Fundamentals 📖 Baking Reference 🧑‍🍳 Science-Based Cooking

Sift

Harness the science of flour, sugar, and heat to turn baking into confident, repeatable success.

của Nicola Lamb 2024 270 trang

4.49

235 đánh giá

🧪 Baking Science 🔬 Food Science 🍞 Baking Fundamentals 📖 Baking Reference 🧑‍🍳 Science-Based Cooking

Eat to Live Cookbook

của Joel Fuhrman • 2013

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

4.12

1.000+

🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal 🚫 Oil-Free Cooking 📋 Meal Planning

Eat to Live Cookbook

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

của Joel Fuhrman 2013 336 trang

4.12

1.000+ đánh giá

🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal 🚫 Oil-Free Cooking 📋 Meal Planning

Becoming Vegan

của Brenda Davis • 2000

Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.

4.08

3.000+

🥗 Plant-Based Nutrition 🐮 Ethical Eating 🔄 Vegan Transition 💪 Plant Protein 🌍 Environmental Eating

Becoming Vegan

Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.

của Brenda Davis 2000 611 trang

4.08

3.000+ đánh giá

🥗 Plant-Based Nutrition 🐮 Ethical Eating 🔄 Vegan Transition 💪 Plant Protein 🌍 Environmental Eating

The Blue Zones Kitchen

của Dan Buettner • 2019

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

4.00

3.000+

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking 🫒 Mediterranean Diet 🍽️ Food Culture

The Blue Zones Kitchen

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

của Dan Buettner 2019 303 trang

4.00

3.000+ đánh giá

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking 🫒 Mediterranean Diet 🍽️ Food Culture

The Plant Paradox Quick and Easy

của Steven R. Gundry • 2019

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

3.84

500+

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

The Plant Paradox Quick and Easy

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

của Steven R. Gundry 2019 288 trang

3.84

500+ đánh giá

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

The Book of Spice

của John O'Connell • 2015

A 60,000 percent markup on nutmeg launched fleets, built empires, and redrew continents.

3.67

254

🧂 Spice Trade History 🍳 Culinary History 🔍 Food Anthropology ⛓️ Colonial Commodities 🔬 Microhistory

The Book of Spice

A 60,000 percent markup on nutmeg launched fleets, built empires, and redrew continents.

của John O'Connell 2015 286 trang

3.67

254 đánh giá

🧂 Spice Trade History 🍳 Culinary History 🔍 Food Anthropology ⛓️ Colonial Commodities 🔬 Microhistory

Essentials of Classic Italian Cooking

của Marcella Hazan • 1976

The best Italian cooking was never invented in a restaurant. Three techniques unlock the rest.

4.07

26.000+

🇮🇹 Regional Italian Cooking 🏠 Italian Home Cooking 🧱 Flavor Building 🍝 Pasta Making 🥫 Ingredient Quality

Essentials of Classic Italian Cooking

The best Italian cooking was never invented in a restaurant. Three techniques unlock the rest.

của Marcella Hazan 1976 704 trang

4.07

26.000+ đánh giá

🇮🇹 Regional Italian Cooking 🏠 Italian Home Cooking 🧱 Flavor Building 🍝 Pasta Making 🥫 Ingredient Quality

How to Cook Everything Vegetarian

của Mark Bittman • 2007

How to make vegetables the star: a vegetarian cookbook with simple, flexible recipes for real meals.

4.08

14.000+

🥕 Vegetarian Cooking 🍳 Cooking Fundamentals 🔄 Adaptable Recipes 🧴 Homemade Basics 🥦 Vegetable Main Dishes

How to Cook Everything Vegetarian

How to make vegetables the star: a vegetarian cookbook with simple, flexible recipes for real meals.

của Mark Bittman 2007 996 trang

4.08

14.000+ đánh giá

🥕 Vegetarian Cooking 🍳 Cooking Fundamentals 🔄 Adaptable Recipes 🧴 Homemade Basics 🥦 Vegetable Main Dishes

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