Anders Hansen

Sinh năm 1974

Sức khỏe Khoa học

Anders Hansen is a Swedish psychiatrist, author, and public speaker.
He received his medical training at Karolinska Institutet and holds a degree from Stockholm Business School.
Hansen has written several books translated into over 20 languages, focusing on the intersection of neuroscience, mental health, and lifestyle factors.
His work extends beyond books, with over 2000 journalistic articles on medical research and a TEDx talk in 2017.
Hansen's expertise in psychiatry and his ability to communicate complex scientific concepts to a general audience have earned him multiple awards and a reputation as a leading voice in brain health and the benefits of physical activity.

Sách của Anders Hansen

The Real Happy Pill

của Anders Hansen • 2016

Your brain evolved to move all day. Here's what happens when you give it that.

3.97

7.000+

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

The Real Happy Pill

Your brain evolved to move all day. Here's what happens when you give it that.

của Anders Hansen 2016 233 trang

3.97

7.000+ đánh giá

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

The Attention Fix

của Anders Hansen • 2024

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

3.89

359

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

The Attention Fix

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

của Anders Hansen 2024 206 trang

3.89

359 đánh giá

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

The Happiness Cure

của Anders Hansen • 2023

Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.

4.06

313

🧠 Evolutionary Psychology 🏛️ Evolutionary Psychiatry 🦎 Mismatch Theory 😶 Happiness Paradox 🏃 Exercise Psychiatry

The Happiness Cure

Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.

của Anders Hansen 2023 199 trang

4.06

313 đánh giá

🧠 Evolutionary Psychology 🏛️ Evolutionary Psychiatry 🦎 Mismatch Theory 😶 Happiness Paradox 🏃 Exercise Psychiatry

The Mind-Body Method

của Anders Hansen • 2024

Your brain evolved for motion. A sedentary life is quietly dismantling your focus, mood, and memory.

3.94

122

🧠 Exercise Neuroscience 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🏃 Movement And Mood ⚡ Stress Biology

The Mind-Body Method

Your brain evolved for motion. A sedentary life is quietly dismantling your focus, mood, and memory.

của Anders Hansen 2024 250 trang

3.94

122 đánh giá

🧠 Exercise Neuroscience 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🏃 Movement And Mood ⚡ Stress Biology

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