🧠 Cognitive Behavioral Therapy

Practical guides rooted in the principle that changing distorted thought patterns can transform emotions and behavior. Readers turn here for structured, evidence-based tools to manage anxiety, depression, and everyday mental struggles.

Cognitive Behavioral Therapy Workbook

by Jennifer Mckay • 2021

A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.

🧒 Teen Mental Health 😰 Anxiety Management 😞 Depression Management 🧘 Relaxation Exercises 🎯 Goal Setting

Cognitive Behavioral Therapy Workbook

A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.

by Jennifer Mckay 2021

🧒 Teen Mental Health 😰 Anxiety Management 😞 Depression Management 🧘 Relaxation Exercises 🎯 Goal Setting

Cognitive Behavioral Therapy

by Alex C. Wolf • 2020

Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.

3.00

😰 Anxiety Management 🌧️ Depression Help 📓 Thought Journaling 🪜 Exposure Therapy 🧘 Mindfulness Practice

Cognitive Behavioral Therapy

Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.

by Alex C. Wolf 2020

3.00

2 ratings

😰 Anxiety Management 🌧️ Depression Help 📓 Thought Journaling 🪜 Exposure Therapy 🧘 Mindfulness Practice

The Guyde

by Howie Reith • 2020

Science-backed tools to rewire the self-doubt that sabotages your dating life.

4.42

🧔 Men's Self-Improvement 💘 Dating Strategy 🔁 Habit Formation 😰 Social Anxiety 🕺 Body Language

The Guyde

Science-backed tools to rewire the self-doubt that sabotages your dating life.

by Howie Reith 2020

4.42

26 ratings

🧔 Men's Self-Improvement 💘 Dating Strategy 🔁 Habit Formation 😰 Social Anxiety 🕺 Body Language

The PMDD Phenomenon

by Diana L. Dell • 2002

Severe premenstrual misery is not in your head. The evidence based path to relief.

4.09

180

🩸 Premenstrual Disorders 🧠 Women's Mental Health 🌡️ Hormonal Health 📊 Evidence Based Medicine 🏃‍♀️ Lifestyle Medicine

The PMDD Phenomenon

Severe premenstrual misery is not in your head. The evidence based path to relief.

by Diana L. Dell 2002

4.09

180 ratings

🩸 Premenstrual Disorders 🧠 Women's Mental Health 🌡️ Hormonal Health 📊 Evidence Based Medicine 🏃‍♀️ Lifestyle Medicine

Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More!

by Martin L. Kutscher • 2005

When ADHD, anxiety, and autism travel together, treating one leaves the rest in charge.

4.08

446

🧠 Neurodevelopmental Disorders 👨‍👩‍👧 Special Needs Parenting ⏱️ Executive Dysfunction 🛠️ Behavioral Strategies 🖐️ Sensory Integration

Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More!

When ADHD, anxiety, and autism travel together, treating one leaves the rest in charge.

by Martin L. Kutscher 2005

4.08

446 ratings

🧠 Neurodevelopmental Disorders 👨‍👩‍👧 Special Needs Parenting ⏱️ Executive Dysfunction 🛠️ Behavioral Strategies 🖐️ Sensory Integration

The Jealousy Cure

by Robert L. Leahy • 2018

Why jealousy hijacks your brain, and how to stop treating your partner like a suspect.

4.03

599

🔒 Relationship Insecurity 🔗 Attachment Theory 🧬 Evolutionary Psychology 🤝 Trust Repair 🌊 Emotional Regulation

The Jealousy Cure

Why jealousy hijacks your brain, and how to stop treating your partner like a suspect.

by Robert L. Leahy 2018

4.03

599 ratings

🔒 Relationship Insecurity 🔗 Attachment Theory 🧬 Evolutionary Psychology 🤝 Trust Repair 🌊 Emotional Regulation

The Loving Push, 2nd Edition

by Temple Grandin • 2016

Your autistic teen needs a push, not a shield. How to stretch without breaking trust.

4.20

637

🧩 Autism Parenting 🎓 Transition To Adulthood 🏠 Building Life Skills 💼 Work Readiness 📱 Healthy Screen Habits

The Loving Push, 2nd Edition

Your autistic teen needs a push, not a shield. How to stretch without breaking trust.

by Temple Grandin 2016

4.20

637 ratings

🧩 Autism Parenting 🎓 Transition To Adulthood 🏠 Building Life Skills 💼 Work Readiness 📱 Healthy Screen Habits

The Health Book

by Informative Books • 2018

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

5.00

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

The Health Book

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

by Informative Books 2018

5.00

1 ratings

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

How to Chase Change

by Alexis Fernandez-Preiksa • 2025

Rewire your brain in 30 days: a plan to make discipline automatic and self-sabotage impossible.

4.01

288

🧠 Neuroplasticity Training 🏛️ Modern Stoicism 🔄 Habit Formation 💬 Inner Critic Work 🚧 Boundary Setting

How to Chase Change

Rewire your brain in 30 days: a plan to make discipline automatic and self-sabotage impossible.

by Alexis Fernandez-Preiksa 2025

4.01

288 ratings

🧠 Neuroplasticity Training 🏛️ Modern Stoicism 🔄 Habit Formation 💬 Inner Critic Work 🚧 Boundary Setting

Previous 5 6 7

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

Compare Features

Free

Pro

📖 Read Summaries

Read unlimited summaries. Free users get 3 per month

🎧 Listen to Summaries

Listen to unlimited summaries in 40 languages

—

❤️ Unlimited Bookmarks

Free users are limited to 4

—

📜 Unlimited History

Free users are limited to 4

—

📥 Unlimited Downloads

Free users are limited to 1

—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M

🧠 Cognitive Behavioral Therapy

Payment successful