Bästa böckerna om neurovetenskap | Sammanfattningar & ljud

Boksammanfattningar

Why We Sleep

av Matthew Walker • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

200 000+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Why We Sleep

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

av Matthew Walker 2017 368 sidor

4.37

200 000+ betyg

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Varför zebror inte får magsår

av Robert M. Sapolsky • 1993

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

4.17

17 000+

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

Varför zebror inte får magsår

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

av Robert M. Sapolsky 1993 560 sidor

4.17

17 000+ betyg

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

The Female Brain

av Louann Brizendine • 2006

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

3.85

14 000+

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

Immersiv

The Female Brain

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

av Louann Brizendine 2006 280 sidor

3.85

14 000+ betyg

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

Consciousness Explained

av Daniel C. Dennett • 1991

Consciousness has no central theater. Your brain runs parallel drafts, and the self is a fiction.

3.90

8 000+

🧠 Philosophy Of Mind 🧱 Eliminative Materialism 💻 Computational Mind 🧬 Evolutionary Psychology 🗣️ Cultural Evolution

Consciousness Explained

Consciousness has no central theater. Your brain runs parallel drafts, and the self is a fiction.

av Daniel C. Dennett 1991 530 sidor

3.90

8 000+ betyg

🧠 Philosophy Of Mind 🧱 Eliminative Materialism 💻 Computational Mind 🧬 Evolutionary Psychology 🗣️ Cultural Evolution

The Source

av Tara Swart • 2019

The brain is built to change; directing that change is a skill you can learn.

3.86

5 000+

🧠 Neuroplasticity ❤️ Emotional Intelligence 🧘 Mind-Body Connection 🔮 Intuition 🦠 Gut-Brain Axis

Immersiv

The Source

The brain is built to change; directing that change is a skill you can learn.

av Tara Swart 2019 288 sidor

3.86

5 000+ betyg

🧠 Neuroplasticity ❤️ Emotional Intelligence 🧘 Mind-Body Connection 🔮 Intuition 🦠 Gut-Brain Axis

The Master and His Emissary

av Iain McGilchrist • 2009

Your brain's two halves build opposing worlds. Western civilization chose the wrong one.

4.36

4 000+

🧠 Cognitive Neuroscience 🔮 Consciousness Studies 👁️ Embodied Cognition 📖 Phenomenology 🌍 Cultural Evolution

The Master and His Emissary

Your brain's two halves build opposing worlds. Western civilization chose the wrong one.

av Iain McGilchrist 2009 534 sidor

4.36

4 000+ betyg

🧠 Cognitive Neuroscience 🔮 Consciousness Studies 👁️ Embodied Cognition 📖 Phenomenology 🌍 Cultural Evolution

Mind Magic

av James R. Doty • 2024

The brain hunts what you embed. A neurosurgeon's protocol for training yours.

3.90

2 000+

🪄 Manifestation Practices 🧠 Neuroplasticity 🧘 Nervous System Regulation 🗣️ Inner Critic Work 💻 Subconscious Programming

Immersiv

Mind Magic

The brain hunts what you embed. A neurosurgeon's protocol for training yours.

av James R. Doty 2024 304 sidor

3.90

2 000+ betyg

🪄 Manifestation Practices 🧠 Neuroplasticity 🧘 Nervous System Regulation 🗣️ Inner Critic Work 💻 Subconscious Programming

Siddhartha's Brain

av James Kingsland • 2016

The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.

4.09

1 000+

🧠 Contemplative Science ☸️ Buddhist Psychology 🧘 Secular Buddhism 🧠 Neuroplasticity 🎢 Emotional Regulation

Siddhartha's Brain

The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.

av James Kingsland 2016 352 sidor

4.09

1 000+ betyg

🧠 Contemplative Science ☸️ Buddhist Psychology 🧘 Secular Buddhism 🧠 Neuroplasticity 🎢 Emotional Regulation

The Winner Effect

av Ian H. Robertson • 2012

Winning rewires your brain to win again, and the same chemistry eventually blinds the powerful.

3.77

500+

⚡ Power Dynamics 🏆 Success Psychology 👥 Leadership Psychology 🧪 Hormones And Behavior 🔄 Feedback Loops

The Winner Effect

Winning rewires your brain to win again, and the same chemistry eventually blinds the powerful.

av Ian H. Robertson 2012 321 sidor

3.77

500+ betyg

⚡ Power Dynamics 🏆 Success Psychology 👥 Leadership Psychology 🧪 Hormones And Behavior 🔄 Feedback Loops

Brain Rules for Aging Well

av John Medina • 2017

Retirement erodes the brain. So does loneliness. The everyday habits that reverse the damage.

4.11

500+

🧠 Cognitive Aging 🤝 Social Neuroscience 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine

Brain Rules for Aging Well

Retirement erodes the brain. So does loneliness. The everyday habits that reverse the damage.

av John Medina 2017 287 sidor

4.11

500+ betyg

🧠 Cognitive Aging 🤝 Social Neuroscience 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine

Nerve

av Taylor Clark • 2011

Choking isn't weakness. It's overthinking. The science of fear and peak performance.

3.97

500+

😨 Fear And Anxiety 🎯 Performance Psychology 🧠 Fear Neuroscience 🚨 Crisis Response ⚽ Sports Psychology

Nerve

Choking isn't weakness. It's overthinking. The science of fear and peak performance.

av Taylor Clark 2011 320 sidor

3.97

500+ betyg

😨 Fear And Anxiety 🎯 Performance Psychology 🧠 Fear Neuroscience 🚨 Crisis Response ⚽ Sports Psychology

The Balanced Brain

av Camilla Nord • 2024

Your brain predicts your mood before you feel it, and often gets it wrong.

3.93

484

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

The Balanced Brain

Your brain predicts your mood before you feel it, and often gets it wrong.

av Camilla Nord 2024 304 sidor

3.93

484 betyg

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

The Gut-Immune Connection

av Emeran Mayer • 2021

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

3.84

468

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

The Gut-Immune Connection

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

av Emeran Mayer 2021 320 sidor

3.84

468 betyg

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

Healing at the Speed of Sound

av Don Campbell • 2011

Sculpt your sonic environment and turn sound into medicine for sharper focus and lasting calm.

3.69

228

🎵 Sound Therapy 🎶 Music Therapy 🔊 Noise Pollution 🌳 Natural Soundscapes 🧘 Mindful Listening

Healing at the Speed of Sound

Sculpt your sonic environment and turn sound into medicine for sharper focus and lasting calm.

av Don Campbell 2011 290 sidor

3.69

228 betyg

🎵 Sound Therapy 🎶 Music Therapy 🔊 Noise Pollution 🌳 Natural Soundscapes 🧘 Mindful Listening

Mystery

av Jonah Lehrer • 2021

Clarity is overrated: why your brain needs the unknown to stay curious, creative, and connected.

3.84

189

🧠 Science Of Curiosity 📖 Narrative Psychology 🎨 Neuroscience Of Art 🌊 Embracing Uncertainty 🔍 Cognitive Biases

Mystery

Clarity is overrated: why your brain needs the unknown to stay curious, creative, and connected.

av Jonah Lehrer 2021 240 sidor

3.84

189 betyg

🧠 Science Of Curiosity 📖 Narrative Psychology 🎨 Neuroscience Of Art 🌊 Embracing Uncertainty 🔍 Cognitive Biases

The New Mind Readers

av Russell A. Poldrack • 2018

Brain scans map blood flow, not thought. A pioneer reveals what fMRI can and cannot do.

3.93

168

🧠 Brain Imaging 🔄 Neural Plasticity ⚖️ Neuroethics 🧬 Mental Illness Neurobiology 📊 Statistical Thinking

The New Mind Readers

Brain scans map blood flow, not thought. A pioneer reveals what fMRI can and cannot do.

av Russell A. Poldrack 2018 232 sidor

3.93

168 betyg

🧠 Brain Imaging 🔄 Neural Plasticity ⚖️ Neuroethics 🧬 Mental Illness Neurobiology 📊 Statistical Thinking

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