Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness Boksammanfattningar

End Emotional Eating

av Jennifer Taitz • 2012

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

3.92

253

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating 🍎 Intuitive Eating 💖 Self-Compassion

End Emotional Eating

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

av Jennifer Taitz 2012 256 sidor

3.92

253 betyg

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating 🍎 Intuitive Eating 💖 Self-Compassion

Stress Wisely

av Robyne Hanley-Dafoe • 2023

Stress itself does no harm. How to put it to work across every corner of your life.

3.86

181

🧘 Stress Management 🌿 Integrative Health 🔄 Stress Reframing 🧠 Emotional Intelligence 🌲 Nature Therapy

Stress Wisely

Stress itself does no harm. How to put it to work across every corner of your life.

av Robyne Hanley-Dafoe 2023 336 sidor

3.86

181 betyg

🧘 Stress Management 🌿 Integrative Health 🔄 Stress Reframing 🧠 Emotional Intelligence 🌲 Nature Therapy

Clean

av Alejandro Junger • 2009

A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.

3.88

5 000+

🦠 Gut Health 🧹 Detox Protocols 🔬 Functional Medicine 🚫 Elimination Diets ☠️ Toxin Exposure

Clean

A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.

av Alejandro Junger 2009 336 sidor

3.88

5 000+ betyg

🦠 Gut Health 🧹 Detox Protocols 🔬 Functional Medicine 🚫 Elimination Diets ☠️ Toxin Exposure

Emotional Detox

av Sherianna Boyle • 2018

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

3.47

500+

🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection 🌬️ Breathwork ⚡ Nervous System

Emotional Detox

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

av Sherianna Boyle 2018 240 sidor

3.47

500+ betyg

🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection 🌬️ Breathwork ⚡ Nervous System

Calisthenics for Beginners

av Matt Schifferle • 2020

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

3.92

201

🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness 🏠 Home Workouts 🧘 Mobility Training

Calisthenics for Beginners

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

av Matt Schifferle 2020 162 sidor

3.92

201 betyg

🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness 🏠 Home Workouts 🧘 Mobility Training

The Sinatra Solution

av Stephen T. Sinatra • 2005

Your heart fails when it runs out of cellular fuel. The fix isn't statins.

4.39

171

🫀 Cardiology ⚡ Metabolic Health 🧬 Mitochondrial Function 💊 Supplement Protocols 🔬 Orthomolecular Medicine

The Sinatra Solution

Your heart fails when it runs out of cellular fuel. The fix isn't statins.

av Stephen T. Sinatra 2005 254 sidor

4.39

171 betyg

🫀 Cardiology ⚡ Metabolic Health 🧬 Mitochondrial Function 💊 Supplement Protocols 🔬 Orthomolecular Medicine

52 Small Changes

av Brett Blumenthal • 2011

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

3.44

1 000+

🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change 🏠 Lifestyle Design 🩺 Preventive Health

52 Small Changes

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

av Brett Blumenthal 2011 380 sidor

3.44

1 000+ betyg

🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change 🏠 Lifestyle Design 🩺 Preventive Health

The Cortisol Connection

av Shawn Talbott • 2002

A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.

3.76

278

🧬 Stress Biology 🩺 Evolutionary Medicine 💊 Adrenal Fatigue ⚖️ Stress And Weight 🔬 Hormonal Health

The Cortisol Connection

A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.

av Shawn Talbott 2002 265 sidor

3.76

278 betyg

🧬 Stress Biology 🩺 Evolutionary Medicine 💊 Adrenal Fatigue ⚖️ Stress And Weight 🔬 Hormonal Health

Rethink Your Position

av Katy Bowman • 2023

The gym can't fix what your daily posture breaks. A biomechanist shows what can.

4.25

286

🧍 Body Alignment ⚙️ Biomechanics 🚶 Everyday Mobility 🌬️ Breath Mechanics 👣 Foot Health

Rethink Your Position

The gym can't fix what your daily posture breaks. A biomechanist shows what can.

av Katy Bowman 2023 296 sidor

4.25

286 betyg

🧍 Body Alignment ⚙️ Biomechanics 🚶 Everyday Mobility 🌬️ Breath Mechanics 👣 Foot Health

Fatal Conveniences

av Darin Olien • 2023

Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.

3.74

1 000+

☠️ Hidden Toxins 🌿 Natural Alternatives ♻️ Green Consumerism 🏭 Environmental Toxins 🧼 Clean Living

Fatal Conveniences

Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.

av Darin Olien 2023 304 sidor

3.74

1 000+ betyg

☠️ Hidden Toxins 🌿 Natural Alternatives ♻️ Green Consumerism 🏭 Environmental Toxins 🧼 Clean Living

Freeing Your Child from Anxiety

av Tamar E. Chansky • 2004

Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.

4.03

1 000+

🧒 Childhood Anxiety 🧠 Cbt For Children 🪜 Exposure Therapy 🧩 Child Mental Health 👨‍👩‍👧‍👦 Parent Coaching

Freeing Your Child from Anxiety

Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.

av Tamar E. Chansky 2004 320 sidor

4.03

1 000+ betyg

🧒 Childhood Anxiety 🧠 Cbt For Children 🪜 Exposure Therapy 🧩 Child Mental Health 👨‍👩‍👧‍👦 Parent Coaching

F**K It Therapy

av John C. Parkin • 2012

Stop analyzing your thoughts. The two-word release that works faster than therapy.

3.49

500+

🛋️ Therapeutic Self-Help 😏 Irreverent Self-Help 🧘 Mindfulness For Skeptics 🤲 Acceptance Practice 🔄 Cognitive Reframing

F**K It Therapy

Stop analyzing your thoughts. The two-word release that works faster than therapy.

av John C. Parkin 2012 360 sidor

3.49

500+ betyg

🛋️ Therapeutic Self-Help 😏 Irreverent Self-Help 🧘 Mindfulness For Skeptics 🤲 Acceptance Practice 🔄 Cognitive Reframing

The Sweet Spot

av Christine Carter • 2015

Peak performance requires the right ratio of rest, positivity, and focus; not more effort.

3.84

1 000+

🧠 Positive Psychology 🌊 Flow State 🔁 Habit Design ⚖️ Work-Life Balance 🌱 Growth Mindset

The Sweet Spot

Peak performance requires the right ratio of rest, positivity, and focus; not more effort.

av Christine Carter 2015 320 sidor

3.84

1 000+ betyg

🧠 Positive Psychology 🌊 Flow State 🔁 Habit Design ⚖️ Work-Life Balance 🌱 Growth Mindset

New Minimalism

av Cary Telander Fortin • 2018

Align your home with your values without deprivation, by understanding why you hold on.

3.87

1 000+

🧘 Mindful Decluttering 🌿 Intentional Living 🧠 Clutter Psychology 📦 Category Decluttering 👗 Wardrobe Editing

New Minimalism

Align your home with your values without deprivation, by understanding why you hold on.

av Cary Telander Fortin 2018 208 sidor

3.87

1 000+ betyg

🧘 Mindful Decluttering 🌿 Intentional Living 🧠 Clutter Psychology 📦 Category Decluttering 👗 Wardrobe Editing

How to Make Your Brain Your Best Friend

av Rachel Barr • 2025

Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.

4.17

1 000+

How to Make Your Brain Your Best Friend

Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.

av Rachel Barr 2025 288 sidor

4.17

1 000+ betyg

Overcoming Trauma through Yoga

av David Emerson • 2011

Survivors don't need perfect poses; they need choice, rhythm, and language that invites.

4.26

1 000+

🧠 Trauma Recovery 🤲 Somatic Therapy 🧘 Therapeutic Yoga 🛡️ Trauma-Informed Care 📖 Yoga Instruction

Overcoming Trauma through Yoga

Survivors don't need perfect poses; they need choice, rhythm, and language that invites.

av David Emerson 2011 159 sidor

4.26

1 000+ betyg

🧠 Trauma Recovery 🤲 Somatic Therapy 🧘 Therapeutic Yoga 🛡️ Trauma-Informed Care 📖 Yoga Instruction

Coping Skills

av Faith G. Harper • 2019

When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.

3.75

500+

😰 Stress Management 🧰 Coping Skills 💖 Self-Compassion 🌿 Grounding Techniques 🔄 Cognitive Reframing

Coping Skills

When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.

av Faith G. Harper 2019 128 sidor

3.75

500+ betyg

😰 Stress Management 🧰 Coping Skills 💖 Self-Compassion 🌿 Grounding Techniques 🔄 Cognitive Reframing

Eat Dirt

av Josh Axe • 2016

A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.

4.03

5 000+

🦠 Gut Health 🔬 Leaky Gut 🧫 Microbiome Health 🩺 Functional Medicine 🛡️ Autoimmune Healing

Eat Dirt

A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.

av Josh Axe 2016 352 sidor

4.03

5 000+ betyg

🦠 Gut Health 🔬 Leaky Gut 🧫 Microbiome Health 🩺 Functional Medicine 🛡️ Autoimmune Healing

The Great Pain Deception

av Steven Ray Ozanich • 2011

Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.

4.32

435

🩹 Chronic Pain 🧠 Mind-Body Medicine 💔 Repressed Emotions 🧘 Somatic Psychology ⚡ Stress And Health

The Great Pain Deception

Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.

av Steven Ray Ozanich 2011 399 sidor

4.32

435 betyg

🩹 Chronic Pain 🧠 Mind-Body Medicine 💔 Repressed Emotions 🧘 Somatic Psychology ⚡ Stress And Health

The Blood Sugar Solution 10-Day Detox Diet Cookbook

av Mark Hyman • 2015

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

4.00

330

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

The Blood Sugar Solution 10-Day Detox Diet Cookbook

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

av Mark Hyman 2015 320 sidor

4.00

330 betyg

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

The Clever Guts Diet

av Michael Mosley • 2017

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

3.98

5 000+

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

The Clever Guts Diet

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

av Michael Mosley 2017 275 sidor

3.98

5 000+ betyg

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

Eliminating Stress, Finding Inner Peace

av Brian L. Weiss • 2003

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

3.97

481

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout 🧘 Mindfulness Meditation 🩺 Mind-Body Medicine

Eliminating Stress, Finding Inner Peace

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

av Brian L. Weiss 2003 98 sidor

3.97

481 betyg

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout 🧘 Mindfulness Meditation 🩺 Mind-Body Medicine

21-Day Weight Loss Kickstart

av Neal D. Barnard • 2011

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

3.94

500+

🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

21-Day Weight Loss Kickstart

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

av Neal D. Barnard 2011 368 sidor

3.94

500+ betyg

🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

You Will Get Through This Night

av Daniel Howell • 2021

A comedian's frank toolkit for navigating your worst nights, no self-help platitudes required.

4.25

8 000+

🧠 Cognitive Therapy 💭 Emotional Regulation 💖 Self-Compassion 🌿 Mental Wellness 🏳️‍🌈 Queer Mental Health

You Will Get Through This Night

A comedian's frank toolkit for navigating your worst nights, no self-help platitudes required.

av Daniel Howell 2021 320 sidor

4.25

8 000+ betyg

🧠 Cognitive Therapy 💭 Emotional Regulation 💖 Self-Compassion 🌿 Mental Wellness 🏳️‍🌈 Queer Mental Health

You Are Your Own Gym

av Mark Lauren • 2010

How to build strength, burn fat, and move better without ever touching a weight.

3.99

3 000+

🏋️ Calisthenics 🏃 Functional Fitness ⏱️ Interval Training 💪 Strength Training 🏠 Home Workouts

You Are Your Own Gym

How to build strength, burn fat, and move better without ever touching a weight.

av Mark Lauren 2010 192 sidor

3.99

3 000+ betyg

🏋️ Calisthenics 🏃 Functional Fitness ⏱️ Interval Training 💪 Strength Training 🏠 Home Workouts

The Longevity Code

av Kris Verburgh • 2018

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

3.86

456

🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine 🍬 Sugar And Aging 🔥 Hormesis

The Longevity Code

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

av Kris Verburgh 2018 320 sidor

3.86

456 betyg

🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine 🍬 Sugar And Aging 🔥 Hormesis

The Self-Compassion Skills Workbook

av Tim Desmond • 2017

Quiet the inner critic in 14 days: turning self-attack into self-support.

4.02

159

🧠 Compassion Training 🗣️ Inner Critic 💚 Emotional Healing 🧘 Buddhist Psychology 🌟 Positive Psychology

The Self-Compassion Skills Workbook

Quiet the inner critic in 14 days: turning self-attack into self-support.

av Tim Desmond 2017 192 sidor

4.02

159 betyg

🧠 Compassion Training 🗣️ Inner Critic 💚 Emotional Healing 🧘 Buddhist Psychology 🌟 Positive Psychology

Radical Self-Love

av Gala Darling • 2015

Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.

3.68

1 000+

🧘 Self-Love Practices ✨ Law Of Attraction 🗣️ Positive Affirmations 👗 Fashion As Identity 🍽️ Modern Etiquette

Radical Self-Love

Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.

av Gala Darling 2015 225 sidor

3.68

1 000+ betyg

🧘 Self-Love Practices ✨ Law Of Attraction 🗣️ Positive Affirmations 👗 Fashion As Identity 🍽️ Modern Etiquette

The Anatomy of Anxiety

av Ellen Vora • 2022

Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.

3.78

3 000+

🧠 Integrative Psychiatry 🧫 Gut-Brain Axis 🌿 Functional Medicine 🔗 Mind-Body Connection ⚖️ Hormonal Health

The Anatomy of Anxiety

Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.

av Ellen Vora 2022 346 sidor

3.78

3 000+ betyg

🧠 Integrative Psychiatry 🧫 Gut-Brain Axis 🌿 Functional Medicine 🔗 Mind-Body Connection ⚖️ Hormonal Health

Hacking Health

av Mukesh Bansal • 2023

What if perfect health follows a few ancient rules modern life made you forget?

4.01

277

🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene 🦠 Gut Health 🥗 Whole Food Nutrition

Hacking Health

What if perfect health follows a few ancient rules modern life made you forget?

av Mukesh Bansal 2023 320 sidor

4.01

277 betyg

🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene 🦠 Gut Health 🥗 Whole Food Nutrition

The Healing Code

av Alexander Loyd • 2005

The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.

3.74

2 000+

🌀 Energy Healing 🧠 Mind-Body Connection 😰 Stress And Illness 🌊 Subconscious Healing 💚 Forgiveness And Health

The Healing Code

The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.

av Alexander Loyd 2005 300 sidor

3.74

2 000+ betyg

🌀 Energy Healing 🧠 Mind-Body Connection 😰 Stress And Illness 🌊 Subconscious Healing 💚 Forgiveness And Health

Great Indian Diet

av Shilpa Shetty Kundra • 2015

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

3.64

500+

🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

Great Indian Diet

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

av Shilpa Shetty Kundra 2015 216 sidor

3.64

500+ betyg

🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

The Science of Yoga

av William J. Broad • 2012

The yoga industry says it fixes everything. Science says it fixes some things and breaks others.

3.74

3 000+

📜 Modern Yoga History 👟 Fitness Science 🧠 Mind-Body Science 🔍 Debunking Wellness Myths ⚠️ Injury Prevention

The Science of Yoga

The yoga industry says it fixes everything. Science says it fixes some things and breaks others.

av William J. Broad 2012 352 sidor

3.74

3 000+ betyg

📜 Modern Yoga History 👟 Fitness Science 🧠 Mind-Body Science 🔍 Debunking Wellness Myths ⚠️ Injury Prevention

Use Your Brain to Change Your Age

av Daniel G. Amen • 2012

The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.

3.89

500+

🧠 Brain Health ⏳ Anti-Aging Strategies 🥗 Nutrition For Brain 🔄 Neuroplasticity 🩺 Lifestyle Medicine

Use Your Brain to Change Your Age

The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.

av Daniel G. Amen 2012 384 sidor

3.89

500+ betyg

🧠 Brain Health ⏳ Anti-Aging Strategies 🥗 Nutrition For Brain 🔄 Neuroplasticity 🩺 Lifestyle Medicine

I Quit Sugar

av Sarah Wilson • 2012

Why fructose is the problem and an 8-week plan that resets your appetite.

3.56

2 000+

🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets 🧠 Craving Management ⚡ Metabolic Health

I Quit Sugar

Why fructose is the problem and an 8-week plan that resets your appetite.

av Sarah Wilson 2012 224 sidor

3.56

2 000+ betyg

🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets 🧠 Craving Management ⚡ Metabolic Health

Women & The Weight Loss Tamasha

av Rujuta Diwekar • 2011

Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.

4.02

1 000+

🥗 Holistic Nutrition 🩺 Women's Health 🧘 Mindful Eating 🌾 Eating Local 🔍 Weight Loss Myths

Women & The Weight Loss Tamasha

Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.

av Rujuta Diwekar 2011 420 sidor

4.02

1 000+ betyg

🥗 Holistic Nutrition 🩺 Women's Health 🧘 Mindful Eating 🌾 Eating Local 🔍 Weight Loss Myths

The Complete Book of Tai Chi Chuan

av Wong Kiew Kit • 2002

The slow movements hide a martial art, a medical system, and a path to enlightenment.

3.98

210

🥋 Chinese Martial Arts ☯️ Tai Chi Instruction 🐉 Taoist Philosophy 🌀 Qi Gong Practice 🧠 Martial Philosophy

The Complete Book of Tai Chi Chuan

The slow movements hide a martial art, a medical system, and a path to enlightenment.

av Wong Kiew Kit 2002 336 sidor

3.98

210 betyg

🥋 Chinese Martial Arts ☯️ Tai Chi Instruction 🐉 Taoist Philosophy 🌀 Qi Gong Practice 🧠 Martial Philosophy

The Last Diet

av Shahroo Izadi • 2020

Forget the meal plans. The real weight loss work begins with how you talk to yourself.

4.23

500+

🧠 Anti-Diet Approach 💭 Emotional Eating ❤️ Self-Compassion 🍽️ Eating Habits 🤲 Body Acceptance

The Last Diet

Forget the meal plans. The real weight loss work begins with how you talk to yourself.

av Shahroo Izadi 2020

4.23

500+ betyg

🧠 Anti-Diet Approach 💭 Emotional Eating ❤️ Self-Compassion 🍽️ Eating Habits 🤲 Body Acceptance

Rewired

av Erica Spiegelman • 2015

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

3.86

472

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety 🔧 Life Redesign 🔒 Personal Integrity

Rewired

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

av Erica Spiegelman 2015 144 sidor

3.86

472 betyg

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety 🔧 Life Redesign 🔒 Personal Integrity

The Art of Disappearing

av Ajahn Brahm • 2011

Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.

4.30

500+

🛕 Theravada 🧘 Buddhist Meditation 🍂 Letting Go ⌛ Impermanence 🔬 Deep Concentration

The Art of Disappearing

Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.

av Ajahn Brahm 2011 160 sidor

4.30

500+ betyg

🛕 Theravada 🧘 Buddhist Meditation 🍂 Letting Go ⌛ Impermanence 🔬 Deep Concentration

The Resistance Training Revolution

av Sal Di Stefano • 2021

Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.

4.2

1 000+

🏋️ Strength Training 🔥 Metabolic Health 🔬 Fat Loss Science 💪 Muscle Preservation 🍽️ Intuitive Eating

The Resistance Training Revolution

Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.

av Sal Di Stefano 2021 304 sidor

4.2

1 000+ betyg

🏋️ Strength Training 🔥 Metabolic Health 🔬 Fat Loss Science 💪 Muscle Preservation 🍽️ Intuitive Eating

Here to Make Friends

av Hope Kelaher • 2020

Proximity made your childhood friends. Here is the intentional system for making them as an adult.

3.19

155

🧑‍🤝‍🧑 Adult Friendships 😔 Loneliness 🔗 Attachment Theory 🗣️ Social Skills 💗 Emotional Vulnerability

Here to Make Friends

Proximity made your childhood friends. Here is the intentional system for making them as an adult.

av Hope Kelaher 2020 208 sidor

3.19

155 betyg

🧑‍🤝‍🧑 Adult Friendships 😔 Loneliness 🔗 Attachment Theory 🗣️ Social Skills 💗 Emotional Vulnerability

Hormonal

av Martie Haselton • 2018

Your monthly cycle isn't chaos. It's an ancient intelligence for desire, mate selection, strategy.

3.55

500+

🧬 Evolutionary Psychology 🌸 Female Hormones 💞 Mate Selection 🔄 Menstrual Cycle 👶 Parental Investment

Hormonal

Your monthly cycle isn't chaos. It's an ancient intelligence for desire, mate selection, strategy.

av Martie Haselton 2018 289 sidor

3.55

500+ betyg

🧬 Evolutionary Psychology 🌸 Female Hormones 💞 Mate Selection 🔄 Menstrual Cycle 👶 Parental Investment

Perfect Health--Revised and Updated

av Deepak Chopra • 2007

Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.

4.07

3 000+

🕉️ Ayurveda 🧠 Mind-Body Healing 🥗 Holistic Nutrition ⏰ Daily Rhythms 🧘 Meditation For Health

Perfect Health--Revised and Updated

Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.

av Deepak Chopra 2007 400 sidor

4.07

3 000+ betyg

🕉️ Ayurveda 🧠 Mind-Body Healing 🥗 Holistic Nutrition ⏰ Daily Rhythms 🧘 Meditation For Health

7 Treasures of Awakening

av Joseph Goldstein • 2014

The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.

4.11

198

🧠 Buddhist Psychology 🧘 Insight Meditation 🛕 Theravada Buddhism 📜 Dharma Teachings 🪷 Meditation Instruction

7 Treasures of Awakening

The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.

av Joseph Goldstein 2014 92 sidor

4.11

198 betyg

🧠 Buddhist Psychology 🧘 Insight Meditation 🛕 Theravada Buddhism 📜 Dharma Teachings 🪷 Meditation Instruction

Quench

av Dana G. Cohen • 2018

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

3.72

500+

💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health 🔬 Cellular Health 🤸 Movement Therapy

Quench

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

av Dana G. Cohen 2018 304 sidor

3.72

500+ betyg

💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health 🔬 Cellular Health 🤸 Movement Therapy

Chris Beat Cancer

av Chris Wark • 2018

A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.

4.46

1 000+

🏥 Cancer Recovery 🥬 Plant-Based Diet 🔬 Integrative Oncology 🌿 Natural Healing 🥤 Juicing For Health

Chris Beat Cancer

A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.

av Chris Wark 2018 312 sidor

4.46

1 000+ betyg

🏥 Cancer Recovery 🥬 Plant-Based Diet 🔬 Integrative Oncology 🌿 Natural Healing 🥤 Juicing For Health

The Changing Mind

av Daniel J. Levitin • 2020

The brain's late bloom: what improves with age, and how to accelerate it.

3.93

3 000+

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av Danielle LaPorte • 2012

Goal-setting is backwards. Pick the feelings you want first; the right goals follow.

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🎯 Goal Setting ✨ Intention Setting 🔍 Self-Discovery 🧭 Values-Based Living 🌙 Modern Spirituality

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Goal-setting is backwards. Pick the feelings you want first; the right goals follow.

av Danielle LaPorte 2012 288 sidor

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The Thyroid Reset Diet

av Alan Christianson • 2021

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

3.69

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🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols 🧹 Elimination Diets ⚖️ Hormone Regulation

The Thyroid Reset Diet

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

av Alan Christianson 2021 288 sidor

3.69

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