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Зачем мы спим

— Мэттью Уолкер • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

200 000+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Зачем мы спим

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

— Мэттью Уолкер 2017 368 стр.

4.37

200 000+ оценок

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Почему у зебр не бывает инфаркта. Психология стресса

— Роберт М. Сапольски • 1993

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

4.17

17 000+

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

Почему у зебр не бывает инфаркта. Психология стресса

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

— Роберт М. Сапольски 1993 560 стр.

4.17

17 000+ оценок

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

The Female Brain

— Louann Brizendine • 2006

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

3.85

14 000+

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

Иммерсивные

The Female Brain

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

— Louann Brizendine 2006 280 стр.

3.85

14 000+ оценок

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

Consciousness Explained

— Daniel C. Dennett • 1991

Consciousness has no central theater. Your brain runs parallel drafts, and the self is a fiction.

3.90

8 000+

🧠 Philosophy Of Mind 🧱 Eliminative Materialism 💻 Computational Mind 🧬 Evolutionary Psychology 🗣️ Cultural Evolution

Consciousness Explained

Consciousness has no central theater. Your brain runs parallel drafts, and the self is a fiction.

— Daniel C. Dennett 1991 530 стр.

3.90

8 000+ оценок

🧠 Philosophy Of Mind 🧱 Eliminative Materialism 💻 Computational Mind 🧬 Evolutionary Psychology 🗣️ Cultural Evolution

The Source

— Tara Swart • 2019

The brain is built to change; directing that change is a skill you can learn.

3.86

5 000+

🧠 Neuroplasticity ❤️ Emotional Intelligence 🧘 Mind-Body Connection 🔮 Intuition 🦠 Gut-Brain Axis

Иммерсивные

The Source

The brain is built to change; directing that change is a skill you can learn.

— Tara Swart 2019 288 стр.

3.86

5 000+ оценок

🧠 Neuroplasticity ❤️ Emotional Intelligence 🧘 Mind-Body Connection 🔮 Intuition 🦠 Gut-Brain Axis

The Master and His Emissary

— Iain McGilchrist • 2009

Your brain's two halves build opposing worlds. Western civilization chose the wrong one.

4.36

4 000+

🧠 Cognitive Neuroscience 🔮 Consciousness Studies 👁️ Embodied Cognition 📖 Phenomenology 🌍 Cultural Evolution

The Master and His Emissary

Your brain's two halves build opposing worlds. Western civilization chose the wrong one.

— Iain McGilchrist 2009 534 стр.

4.36

4 000+ оценок

🧠 Cognitive Neuroscience 🔮 Consciousness Studies 👁️ Embodied Cognition 📖 Phenomenology 🌍 Cultural Evolution

Магия разума

— Джеймс Р. Доти • 2024

The brain hunts what you embed. A neurosurgeon's protocol for training yours.

3.90

2 000+

🪄 Manifestation Practices 🧠 Neuroplasticity 🧘 Nervous System Regulation 🗣️ Inner Critic Work 💻 Subconscious Programming

Иммерсивные

Магия разума

The brain hunts what you embed. A neurosurgeon's protocol for training yours.

— Джеймс Р. Доти 2024 304 стр.

3.90

2 000+ оценок

🪄 Manifestation Practices 🧠 Neuroplasticity 🧘 Nervous System Regulation 🗣️ Inner Critic Work 💻 Subconscious Programming

Siddhartha's Brain

— James Kingsland • 2016

The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.

4.09

1 000+

🧠 Contemplative Science ☸️ Buddhist Psychology 🧘 Secular Buddhism 🧠 Neuroplasticity 🎢 Emotional Regulation

Siddhartha's Brain

The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.

— James Kingsland 2016 352 стр.

4.09

1 000+ оценок

🧠 Contemplative Science ☸️ Buddhist Psychology 🧘 Secular Buddhism 🧠 Neuroplasticity 🎢 Emotional Regulation

The Winner Effect

— Ian H. Robertson • 2012

Winning rewires your brain to win again, and the same chemistry eventually blinds the powerful.

3.77

500+

⚡ Power Dynamics 🏆 Success Psychology 👥 Leadership Psychology 🧪 Hormones And Behavior 🔄 Feedback Loops

The Winner Effect

Winning rewires your brain to win again, and the same chemistry eventually blinds the powerful.

— Ian H. Robertson 2012 321 стр.

3.77

500+ оценок

⚡ Power Dynamics 🏆 Success Psychology 👥 Leadership Psychology 🧪 Hormones And Behavior 🔄 Feedback Loops

Brain Rules for Aging Well

— John Medina • 2017

Retirement erodes the brain. So does loneliness. The everyday habits that reverse the damage.

4.11

500+

🧠 Cognitive Aging 🤝 Social Neuroscience 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine

Brain Rules for Aging Well

Retirement erodes the brain. So does loneliness. The everyday habits that reverse the damage.

— John Medina 2017 287 стр.

4.11

500+ оценок

🧠 Cognitive Aging 🤝 Social Neuroscience 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine

Nerve

— Taylor Clark • 2011

Choking isn't weakness. It's overthinking. The science of fear and peak performance.

3.97

500+

😨 Fear And Anxiety 🎯 Performance Psychology 🧠 Fear Neuroscience 🚨 Crisis Response ⚽ Sports Psychology

Nerve

Choking isn't weakness. It's overthinking. The science of fear and peak performance.

— Taylor Clark 2011 320 стр.

3.97

500+ оценок

😨 Fear And Anxiety 🎯 Performance Psychology 🧠 Fear Neuroscience 🚨 Crisis Response ⚽ Sports Psychology

The Balanced Brain

— Camilla Nord • 2024

Your brain predicts your mood before you feel it, and often gets it wrong.

3.93

484

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

The Balanced Brain

Your brain predicts your mood before you feel it, and often gets it wrong.

— Camilla Nord 2024 304 стр.

3.93

484 оценок

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

The Gut-Immune Connection

— Emeran Mayer • 2021

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

3.84

468

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

The Gut-Immune Connection

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

— Emeran Mayer 2021 320 стр.

3.84

468 оценок

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

Healing at the Speed of Sound

— Don Campbell • 2011

Sculpt your sonic environment and turn sound into medicine for sharper focus and lasting calm.

3.69

228

🎵 Sound Therapy 🎶 Music Therapy 🔊 Noise Pollution 🌳 Natural Soundscapes 🧘 Mindful Listening

Healing at the Speed of Sound

Sculpt your sonic environment and turn sound into medicine for sharper focus and lasting calm.

— Don Campbell 2011 290 стр.

3.69

228 оценок

🎵 Sound Therapy 🎶 Music Therapy 🔊 Noise Pollution 🌳 Natural Soundscapes 🧘 Mindful Listening

Mystery

— Jonah Lehrer • 2021

Clarity is overrated: why your brain needs the unknown to stay curious, creative, and connected.

3.84

189

🧠 Science Of Curiosity 📖 Narrative Psychology 🎨 Neuroscience Of Art 🌊 Embracing Uncertainty 🔍 Cognitive Biases

Mystery

Clarity is overrated: why your brain needs the unknown to stay curious, creative, and connected.

— Jonah Lehrer 2021 240 стр.

3.84

189 оценок

🧠 Science Of Curiosity 📖 Narrative Psychology 🎨 Neuroscience Of Art 🌊 Embracing Uncertainty 🔍 Cognitive Biases

The New Mind Readers

— Russell A. Poldrack • 2018

Brain scans map blood flow, not thought. A pioneer reveals what fMRI can and cannot do.

3.93

168

🧠 Brain Imaging 🔄 Neural Plasticity ⚖️ Neuroethics 🧬 Mental Illness Neurobiology 📊 Statistical Thinking

The New Mind Readers

Brain scans map blood flow, not thought. A pioneer reveals what fMRI can and cannot do.

— Russell A. Poldrack 2018 232 стр.

3.93

168 оценок

🧠 Brain Imaging 🔄 Neural Plasticity ⚖️ Neuroethics 🧬 Mental Illness Neurobiology 📊 Statistical Thinking

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