Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness Саммари книг

End Emotional Eating

— Jennifer Taitz • 2012

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

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🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating 🍎 Intuitive Eating 💖 Self-Compassion

End Emotional Eating

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

— Jennifer Taitz 2012 256 стр.

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🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating 🍎 Intuitive Eating 💖 Self-Compassion

Stress Wisely

— Robyne Hanley-Dafoe • 2023

Stress itself does no harm. How to put it to work across every corner of your life.

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🧘 Stress Management 🌿 Integrative Health 🔄 Stress Reframing 🧠 Emotional Intelligence 🌲 Nature Therapy

Stress Wisely

Stress itself does no harm. How to put it to work across every corner of your life.

— Robyne Hanley-Dafoe 2023 336 стр.

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🧘 Stress Management 🌿 Integrative Health 🔄 Stress Reframing 🧠 Emotional Intelligence 🌲 Nature Therapy

Clean

— Alejandro Junger • 2009

A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.

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🦠 Gut Health 🧹 Detox Protocols 🔬 Functional Medicine 🚫 Elimination Diets ☠️ Toxin Exposure

Clean

A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.

— Alejandro Junger 2009 336 стр.

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🦠 Gut Health 🧹 Detox Protocols 🔬 Functional Medicine 🚫 Elimination Diets ☠️ Toxin Exposure

Emotional Detox

— Sherianna Boyle • 2018

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

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🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection 🌬️ Breathwork ⚡ Nervous System

Emotional Detox

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

— Sherianna Boyle 2018 240 стр.

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🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection 🌬️ Breathwork ⚡ Nervous System

Calisthenics for Beginners

— Matt Schifferle • 2020

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

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🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness 🏠 Home Workouts 🧘 Mobility Training

Calisthenics for Beginners

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

— Matt Schifferle 2020 162 стр.

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🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness 🏠 Home Workouts 🧘 Mobility Training

The Sinatra Solution

— Stephen T. Sinatra • 2005

Your heart fails when it runs out of cellular fuel. The fix isn't statins.

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🫀 Cardiology ⚡ Metabolic Health 🧬 Mitochondrial Function 💊 Supplement Protocols 🔬 Orthomolecular Medicine

The Sinatra Solution

Your heart fails when it runs out of cellular fuel. The fix isn't statins.

— Stephen T. Sinatra 2005 254 стр.

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🫀 Cardiology ⚡ Metabolic Health 🧬 Mitochondrial Function 💊 Supplement Protocols 🔬 Orthomolecular Medicine

52 Small Changes

— Brett Blumenthal • 2011

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

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🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change 🏠 Lifestyle Design 🩺 Preventive Health

52 Small Changes

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

— Brett Blumenthal 2011 380 стр.

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🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change 🏠 Lifestyle Design 🩺 Preventive Health

The Cortisol Connection

— Shawn Talbott • 2002

A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.

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🧬 Stress Biology 🩺 Evolutionary Medicine 💊 Adrenal Fatigue ⚖️ Stress And Weight 🔬 Hormonal Health

The Cortisol Connection

A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.

— Shawn Talbott 2002 265 стр.

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🧬 Stress Biology 🩺 Evolutionary Medicine 💊 Adrenal Fatigue ⚖️ Stress And Weight 🔬 Hormonal Health

Rethink Your Position

— Katy Bowman • 2023

The gym can't fix what your daily posture breaks. A biomechanist shows what can.

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🧍 Body Alignment ⚙️ Biomechanics 🚶 Everyday Mobility 🌬️ Breath Mechanics 👣 Foot Health

Rethink Your Position

The gym can't fix what your daily posture breaks. A biomechanist shows what can.

— Katy Bowman 2023 296 стр.

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🧍 Body Alignment ⚙️ Biomechanics 🚶 Everyday Mobility 🌬️ Breath Mechanics 👣 Foot Health

Fatal Conveniences

— Darin Olien • 2023

Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.

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☠️ Hidden Toxins 🌿 Natural Alternatives ♻️ Green Consumerism 🏭 Environmental Toxins 🧼 Clean Living

Fatal Conveniences

Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.

— Darin Olien 2023 304 стр.

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☠️ Hidden Toxins 🌿 Natural Alternatives ♻️ Green Consumerism 🏭 Environmental Toxins 🧼 Clean Living

Freeing Your Child from Anxiety

— Tamar E. Chansky • 2004

Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.

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🧒 Childhood Anxiety 🧠 Cbt For Children 🪜 Exposure Therapy 🧩 Child Mental Health 👨‍👩‍👧‍👦 Parent Coaching

Freeing Your Child from Anxiety

Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.

— Tamar E. Chansky 2004 320 стр.

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🧒 Childhood Anxiety 🧠 Cbt For Children 🪜 Exposure Therapy 🧩 Child Mental Health 👨‍👩‍👧‍👦 Parent Coaching

F**K It Therapy

— John C. Parkin • 2012

Stop analyzing your thoughts. The two-word release that works faster than therapy.

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🛋️ Therapeutic Self-Help 😏 Irreverent Self-Help 🧘 Mindfulness For Skeptics 🤲 Acceptance Practice 🔄 Cognitive Reframing

F**K It Therapy

Stop analyzing your thoughts. The two-word release that works faster than therapy.

— John C. Parkin 2012 360 стр.

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🛋️ Therapeutic Self-Help 😏 Irreverent Self-Help 🧘 Mindfulness For Skeptics 🤲 Acceptance Practice 🔄 Cognitive Reframing

The Sweet Spot

— Christine Carter • 2015

Peak performance requires the right ratio of rest, positivity, and focus; not more effort.

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🧠 Positive Psychology 🌊 Flow State 🔁 Habit Design ⚖️ Work-Life Balance 🌱 Growth Mindset

The Sweet Spot

Peak performance requires the right ratio of rest, positivity, and focus; not more effort.

— Christine Carter 2015 320 стр.

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🧠 Positive Psychology 🌊 Flow State 🔁 Habit Design ⚖️ Work-Life Balance 🌱 Growth Mindset

New Minimalism

— Cary Telander Fortin • 2018

Align your home with your values without deprivation, by understanding why you hold on.

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🧘 Mindful Decluttering 🌿 Intentional Living 🧠 Clutter Psychology 📦 Category Decluttering 👗 Wardrobe Editing

New Minimalism

Align your home with your values without deprivation, by understanding why you hold on.

— Cary Telander Fortin 2018 208 стр.

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🧘 Mindful Decluttering 🌿 Intentional Living 🧠 Clutter Psychology 📦 Category Decluttering 👗 Wardrobe Editing

How to Make Your Brain Your Best Friend

— Rachel Barr • 2025

Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.

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How to Make Your Brain Your Best Friend

Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.

— Rachel Barr 2025 288 стр.

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Overcoming Trauma through Yoga

— David Emerson • 2011

Survivors don't need perfect poses; they need choice, rhythm, and language that invites.

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🧠 Trauma Recovery 🤲 Somatic Therapy 🧘 Therapeutic Yoga 🛡️ Trauma-Informed Care 📖 Yoga Instruction

Overcoming Trauma through Yoga

Survivors don't need perfect poses; they need choice, rhythm, and language that invites.

— David Emerson 2011 159 стр.

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🧠 Trauma Recovery 🤲 Somatic Therapy 🧘 Therapeutic Yoga 🛡️ Trauma-Informed Care 📖 Yoga Instruction

Coping Skills

— Faith G. Harper • 2019

When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.

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😰 Stress Management 🧰 Coping Skills 💖 Self-Compassion 🌿 Grounding Techniques 🔄 Cognitive Reframing

Coping Skills

When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.

— Faith G. Harper 2019 128 стр.

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😰 Stress Management 🧰 Coping Skills 💖 Self-Compassion 🌿 Grounding Techniques 🔄 Cognitive Reframing

Eat Dirt

— Josh Axe • 2016

A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.

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🦠 Gut Health 🔬 Leaky Gut 🧫 Microbiome Health 🩺 Functional Medicine 🛡️ Autoimmune Healing

Eat Dirt

A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.

— Josh Axe 2016 352 стр.

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🦠 Gut Health 🔬 Leaky Gut 🧫 Microbiome Health 🩺 Functional Medicine 🛡️ Autoimmune Healing

The Great Pain Deception

— Steven Ray Ozanich • 2011

Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.

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🩹 Chronic Pain 🧠 Mind-Body Medicine 💔 Repressed Emotions 🧘 Somatic Psychology ⚡ Stress And Health

The Great Pain Deception

Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.

— Steven Ray Ozanich 2011 399 стр.

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🩹 Chronic Pain 🧠 Mind-Body Medicine 💔 Repressed Emotions 🧘 Somatic Psychology ⚡ Stress And Health

The Blood Sugar Solution 10-Day Detox Diet Cookbook

— Mark Hyman • 2015

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

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🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

The Blood Sugar Solution 10-Day Detox Diet Cookbook

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

— Mark Hyman 2015 320 стр.

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🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

The Clever Guts Diet

— Michael Mosley • 2017

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

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🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

The Clever Guts Diet

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

— Michael Mosley 2017 275 стр.

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🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

Eliminating Stress, Finding Inner Peace

— Brian L. Weiss • 2003

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

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🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout 🧘 Mindfulness Meditation 🩺 Mind-Body Medicine

Eliminating Stress, Finding Inner Peace

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

— Brian L. Weiss 2003 98 стр.

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🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout 🧘 Mindfulness Meditation 🩺 Mind-Body Medicine

21-Day Weight Loss Kickstart

— Neal D. Barnard • 2011

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

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🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

21-Day Weight Loss Kickstart

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

— Neal D. Barnard 2011 368 стр.

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🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

You Will Get Through This Night

— Daniel Howell • 2021

A comedian's frank toolkit for navigating your worst nights, no self-help platitudes required.

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🧠 Cognitive Therapy 💭 Emotional Regulation 💖 Self-Compassion 🌿 Mental Wellness 🏳️‍🌈 Queer Mental Health

You Will Get Through This Night

A comedian's frank toolkit for navigating your worst nights, no self-help platitudes required.

— Daniel Howell 2021 320 стр.

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🧠 Cognitive Therapy 💭 Emotional Regulation 💖 Self-Compassion 🌿 Mental Wellness 🏳️‍🌈 Queer Mental Health

You Are Your Own Gym

— Mark Lauren • 2010

How to build strength, burn fat, and move better without ever touching a weight.

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🏋️ Calisthenics 🏃 Functional Fitness ⏱️ Interval Training 💪 Strength Training 🏠 Home Workouts

You Are Your Own Gym

How to build strength, burn fat, and move better without ever touching a weight.

— Mark Lauren 2010 192 стр.

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🏋️ Calisthenics 🏃 Functional Fitness ⏱️ Interval Training 💪 Strength Training 🏠 Home Workouts

The Longevity Code

— Kris Verburgh • 2018

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

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🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine 🍬 Sugar And Aging 🔥 Hormesis

The Longevity Code

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

— Kris Verburgh 2018 320 стр.

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🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine 🍬 Sugar And Aging 🔥 Hormesis

The Self-Compassion Skills Workbook

— Tim Desmond • 2017

Quiet the inner critic in 14 days: turning self-attack into self-support.

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🧠 Compassion Training 🗣️ Inner Critic 💚 Emotional Healing 🧘 Buddhist Psychology 🌟 Positive Psychology

The Self-Compassion Skills Workbook

Quiet the inner critic in 14 days: turning self-attack into self-support.

— Tim Desmond 2017 192 стр.

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159 оценок

🧠 Compassion Training 🗣️ Inner Critic 💚 Emotional Healing 🧘 Buddhist Psychology 🌟 Positive Psychology

Radical Self-Love

— Gala Darling • 2015

Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.

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🧘 Self-Love Practices ✨ Law Of Attraction 🗣️ Positive Affirmations 👗 Fashion As Identity 🍽️ Modern Etiquette

Radical Self-Love

Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.

— Gala Darling 2015 225 стр.

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🧘 Self-Love Practices ✨ Law Of Attraction 🗣️ Positive Affirmations 👗 Fashion As Identity 🍽️ Modern Etiquette

The Anatomy of Anxiety

— Ellen Vora • 2022

Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.

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🧠 Integrative Psychiatry 🧫 Gut-Brain Axis 🌿 Functional Medicine 🔗 Mind-Body Connection ⚖️ Hormonal Health

The Anatomy of Anxiety

Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.

— Ellen Vora 2022 346 стр.

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🧠 Integrative Psychiatry 🧫 Gut-Brain Axis 🌿 Functional Medicine 🔗 Mind-Body Connection ⚖️ Hormonal Health

Hacking Health

— Mukesh Bansal • 2023

What if perfect health follows a few ancient rules modern life made you forget?

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🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene 🦠 Gut Health 🥗 Whole Food Nutrition

Hacking Health

What if perfect health follows a few ancient rules modern life made you forget?

— Mukesh Bansal 2023 320 стр.

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🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene 🦠 Gut Health 🥗 Whole Food Nutrition

The Healing Code

— Alexander Loyd • 2005

The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.

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🌀 Energy Healing 🧠 Mind-Body Connection 😰 Stress And Illness 🌊 Subconscious Healing 💚 Forgiveness And Health

The Healing Code

The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.

— Alexander Loyd 2005 300 стр.

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🌀 Energy Healing 🧠 Mind-Body Connection 😰 Stress And Illness 🌊 Subconscious Healing 💚 Forgiveness And Health

Great Indian Diet

— Shilpa Shetty Kundra • 2015

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

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🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

Great Indian Diet

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

— Shilpa Shetty Kundra 2015 216 стр.

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🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

The Science of Yoga

— William J. Broad • 2012

The yoga industry says it fixes everything. Science says it fixes some things and breaks others.

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📜 Modern Yoga History 👟 Fitness Science 🧠 Mind-Body Science 🔍 Debunking Wellness Myths ⚠️ Injury Prevention

The Science of Yoga

The yoga industry says it fixes everything. Science says it fixes some things and breaks others.

— William J. Broad 2012 352 стр.

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📜 Modern Yoga History 👟 Fitness Science 🧠 Mind-Body Science 🔍 Debunking Wellness Myths ⚠️ Injury Prevention

Use Your Brain to Change Your Age

— Daniel G. Amen • 2012

The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.

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🧠 Brain Health ⏳ Anti-Aging Strategies 🥗 Nutrition For Brain 🔄 Neuroplasticity 🩺 Lifestyle Medicine

Use Your Brain to Change Your Age

The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.

— Daniel G. Amen 2012 384 стр.

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🧠 Brain Health ⏳ Anti-Aging Strategies 🥗 Nutrition For Brain 🔄 Neuroplasticity 🩺 Lifestyle Medicine

I Quit Sugar

— Sarah Wilson • 2012

Why fructose is the problem and an 8-week plan that resets your appetite.

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🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets 🧠 Craving Management ⚡ Metabolic Health

I Quit Sugar

Why fructose is the problem and an 8-week plan that resets your appetite.

— Sarah Wilson 2012 224 стр.

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🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets 🧠 Craving Management ⚡ Metabolic Health

Women & The Weight Loss Tamasha

— Rujuta Diwekar • 2011

Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.

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🥗 Holistic Nutrition 🩺 Women's Health 🧘 Mindful Eating 🌾 Eating Local 🔍 Weight Loss Myths

Women & The Weight Loss Tamasha

Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.

— Rujuta Diwekar 2011 420 стр.

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🥗 Holistic Nutrition 🩺 Women's Health 🧘 Mindful Eating 🌾 Eating Local 🔍 Weight Loss Myths

The Complete Book of Tai Chi Chuan

— Wong Kiew Kit • 2002

The slow movements hide a martial art, a medical system, and a path to enlightenment.

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🥋 Chinese Martial Arts ☯️ Tai Chi Instruction 🐉 Taoist Philosophy 🌀 Qi Gong Practice 🧠 Martial Philosophy

The Complete Book of Tai Chi Chuan

The slow movements hide a martial art, a medical system, and a path to enlightenment.

— Wong Kiew Kit 2002 336 стр.

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🥋 Chinese Martial Arts ☯️ Tai Chi Instruction 🐉 Taoist Philosophy 🌀 Qi Gong Practice 🧠 Martial Philosophy

The Last Diet

— Shahroo Izadi • 2020

Forget the meal plans. The real weight loss work begins with how you talk to yourself.

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🧠 Anti-Diet Approach 💭 Emotional Eating ❤️ Self-Compassion 🍽️ Eating Habits 🤲 Body Acceptance

The Last Diet

Forget the meal plans. The real weight loss work begins with how you talk to yourself.

— Shahroo Izadi 2020

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🧠 Anti-Diet Approach 💭 Emotional Eating ❤️ Self-Compassion 🍽️ Eating Habits 🤲 Body Acceptance

Rewired

— Erica Spiegelman • 2015

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

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🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety 🔧 Life Redesign 🔒 Personal Integrity

Rewired

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

— Erica Spiegelman 2015 144 стр.

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🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety 🔧 Life Redesign 🔒 Personal Integrity

The Art of Disappearing

— Ajahn Brahm • 2011

Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.

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🛕 Theravada 🧘 Buddhist Meditation 🍂 Letting Go ⌛ Impermanence 🔬 Deep Concentration

The Art of Disappearing

Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.

— Ajahn Brahm 2011 160 стр.

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🛕 Theravada 🧘 Buddhist Meditation 🍂 Letting Go ⌛ Impermanence 🔬 Deep Concentration

The Resistance Training Revolution

— Sal Di Stefano • 2021

Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.

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🏋️ Strength Training 🔥 Metabolic Health 🔬 Fat Loss Science 💪 Muscle Preservation 🍽️ Intuitive Eating

The Resistance Training Revolution

Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.

— Sal Di Stefano 2021 304 стр.

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1 000+ оценок

🏋️ Strength Training 🔥 Metabolic Health 🔬 Fat Loss Science 💪 Muscle Preservation 🍽️ Intuitive Eating

Здесь, чтобы подружиться

— Хоуп Келахер • 2020

Proximity made your childhood friends. Here is the intentional system for making them as an adult.

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🧑‍🤝‍🧑 Adult Friendships 😔 Loneliness 🔗 Attachment Theory 🗣️ Social Skills 💗 Emotional Vulnerability

Здесь, чтобы подружиться

Proximity made your childhood friends. Here is the intentional system for making them as an adult.

— Хоуп Келахер 2020 208 стр.

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🧑‍🤝‍🧑 Adult Friendships 😔 Loneliness 🔗 Attachment Theory 🗣️ Social Skills 💗 Emotional Vulnerability

Hormonal

— Martie Haselton • 2018

Your monthly cycle isn't chaos. It's an ancient intelligence for desire, mate selection, strategy.

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🧬 Evolutionary Psychology 🌸 Female Hormones 💞 Mate Selection 🔄 Menstrual Cycle 👶 Parental Investment

Hormonal

Your monthly cycle isn't chaos. It's an ancient intelligence for desire, mate selection, strategy.

— Martie Haselton 2018 289 стр.

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🧬 Evolutionary Psychology 🌸 Female Hormones 💞 Mate Selection 🔄 Menstrual Cycle 👶 Parental Investment

Perfect Health--Revised and Updated

— Deepak Chopra • 2007

Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.

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🕉️ Ayurveda 🧠 Mind-Body Healing 🥗 Holistic Nutrition ⏰ Daily Rhythms 🧘 Meditation For Health

Perfect Health--Revised and Updated

Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.

— Deepak Chopra 2007 400 стр.

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🕉️ Ayurveda 🧠 Mind-Body Healing 🥗 Holistic Nutrition ⏰ Daily Rhythms 🧘 Meditation For Health

7 Treasures of Awakening

— Joseph Goldstein • 2014

The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.

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🧠 Buddhist Psychology 🧘 Insight Meditation 🛕 Theravada Buddhism 📜 Dharma Teachings 🪷 Meditation Instruction

7 Treasures of Awakening

The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.

— Joseph Goldstein 2014 92 стр.

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🧠 Buddhist Psychology 🧘 Insight Meditation 🛕 Theravada Buddhism 📜 Dharma Teachings 🪷 Meditation Instruction

Quench

— Dana G. Cohen • 2018

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

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💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health 🔬 Cellular Health 🤸 Movement Therapy

Quench

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

— Dana G. Cohen 2018 304 стр.

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500+ оценок

💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health 🔬 Cellular Health 🤸 Movement Therapy

Chris Beat Cancer

— Chris Wark • 2018

A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.

4.46

1 000+

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A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.

— Chris Wark 2018 312 стр.

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The Changing Mind

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The brain's late bloom: what improves with age, and how to accelerate it.

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The brain's late bloom: what improves with age, and how to accelerate it.

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— Danielle LaPorte • 2012

Goal-setting is backwards. Pick the feelings you want first; the right goals follow.

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The Desire Map

Goal-setting is backwards. Pick the feelings you want first; the right goals follow.

— Danielle LaPorte 2012 288 стр.

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The Thyroid Reset Diet

— Alan Christianson • 2021

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

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The Thyroid Reset Diet

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

— Alan Christianson 2021 288 стр.

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