Саморазвитие

Жизненные трудности становятся более преодолимыми благодаря экспертным рекомендациям по всему — от продуктивности и отношений до эмоционального благополучия и личностного роста. Эти преобразующие книги предлагают практические стратегии, вдохновляющую мудрость и проверенные методики, которые помогут вам создать позитивные перемены и жить лучшей жизнью.

Саморазвитие Саммари книг

Why You're Dumb, Sick and Broke...And How to Get Smart, Healthy and Rich!

— Randy Gage • 2006

Seven universal laws that turn a prosperity mindset into actual money, health, and freedom.

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437

🧠 Wealth Mindset 💸 Money Beliefs 🔗 Limiting Beliefs 🌌 Universal Laws 🎯 Visualization

Why You're Dumb, Sick and Broke...And How to Get Smart, Healthy and Rich!

Seven universal laws that turn a prosperity mindset into actual money, health, and freedom.

— Randy Gage 2006 208 стр.

4.08

437 оценок

🧠 Wealth Mindset 💸 Money Beliefs 🔗 Limiting Beliefs 🌌 Universal Laws 🎯 Visualization

The Liver and Gallbladder Miracle Cleanse

— Andreas Moritz • 1998

A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.

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🫧 Liver Cleanse 🫒 Gallbladder Flush 🌿 Natural Detox 💧 Colon Cleansing 🏠 Home Remedies

The Liver and Gallbladder Miracle Cleanse

A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.

— Andreas Moritz 1998 248 стр.

4.17

1 000+ оценок

🫧 Liver Cleanse 🫒 Gallbladder Flush 🌿 Natural Detox 💧 Colon Cleansing 🏠 Home Remedies

The Psychology of Wealth

— Charles Richards • 2011

Prosperity isn't in the bank account. It starts with what you believe you deserve.

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215

💰 Financial Psychology 🌱 Holistic Wealth 🧱 Money Blocks 💡 Conscious Spending 🔄 Life Stages

The Psychology of Wealth

Prosperity isn't in the bank account. It starts with what you believe you deserve.

— Charles Richards 2011 258 стр.

3.36

215 оценок

💰 Financial Psychology 🌱 Holistic Wealth 🧱 Money Blocks 💡 Conscious Spending 🔄 Life Stages

Untangle Your Emotions

— Jennie Allen • 2024

What if emotions were messengers, not threats? A Christian path from suppression to listening.

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🎭 Faith And Emotions 🏷️ Naming Emotions 🧘 Somatic Awareness 💗 Emotional Vulnerability 🕊️ Faith And Psychology

Untangle Your Emotions

What if emotions were messengers, not threats? A Christian path from suppression to listening.

— Jennie Allen 2024 227 стр.

4.17

8 000+ оценок

🎭 Faith And Emotions 🏷️ Naming Emotions 🧘 Somatic Awareness 💗 Emotional Vulnerability 🕊️ Faith And Psychology

Meditation and Its Methods According to Swami Vivekanand

— Vivekananda • 1976

The meditation method that starts with a restless mind and ends with the meditator's disappearance.

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🕉 Vedanta Philosophy 🧠 Mind Training 🕊 Inner Freedom 🎯 Concentration Techniques 🪷 Self-Realization

Meditation and Its Methods According to Swami Vivekanand

The meditation method that starts with a restless mind and ends with the meditator's disappearance.

— Vivekananda 1976 127 стр.

4.33

2 000+ оценок

🕉 Vedanta Philosophy 🧠 Mind Training 🕊 Inner Freedom 🎯 Concentration Techniques 🪷 Self-Realization

The Behavioral Investor

— Doctor Daniel Crosby • 2018

Markets run on psychology, not math. Your ancient brain needs systems, not instinct, to invest.

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📊 Behavioral Finance 🧩 Cognitive Biases 🧬 Evolutionary Psychology 💰 Behavioral Economics ⚠️ Risk Perception

The Behavioral Investor

Markets run on psychology, not math. Your ancient brain needs systems, not instinct, to invest.

— Doctor Daniel Crosby 2018 280 стр.

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500+ оценок

📊 Behavioral Finance 🧩 Cognitive Biases 🧬 Evolutionary Psychology 💰 Behavioral Economics ⚠️ Risk Perception

Adulting

— Kelly Williams Brown • 2013

From changing your oil to keeping your friends, 468 steps that replace panic with competence.

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🧹 Life Skills 🧑‍🎓 Early Adulthood 🛠️ Practical Advice 😂 Humorous Self-Help 💰 Financial Basics

Adulting

From changing your oil to keeping your friends, 468 steps that replace panic with competence.

— Kelly Williams Brown 2013 273 стр.

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14 000+ оценок

🧹 Life Skills 🧑‍🎓 Early Adulthood 🛠️ Practical Advice 😂 Humorous Self-Help 💰 Financial Basics

Setting Limits with Your Strong-Willed Child

— Robert J. Mac Kenzie • 2001

Strong-willed kids test limits. A discipline method that teaches them rules without the drama.

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💪 Strong-Willed Children 🧒 Child Discipline 🚧 Boundary Setting ⚖️ Logical Consequences 🥊 Power Struggles

Setting Limits with Your Strong-Willed Child

Strong-willed kids test limits. A discipline method that teaches them rules without the drama.

— Robert J. Mac Kenzie 2001 354 стр.

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2 000+ оценок

💪 Strong-Willed Children 🧒 Child Discipline 🚧 Boundary Setting ⚖️ Logical Consequences 🥊 Power Struggles

Это не диета

— Джеймс Смит • 2020

The fitness industry sold you complexity. A trainer hands back the four things you actually need.

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🔬 Evidence-Based Fitness 🥗 Flexible Dieting 📊 Calorie Counting 🚫 Anti-Diet Culture 🔄 Habit Formation

Это не диета

The fitness industry sold you complexity. A trainer hands back the four things you actually need.

— Джеймс Смит 2020 320 стр.

4.09

5 000+ оценок

🔬 Evidence-Based Fitness 🥗 Flexible Dieting 📊 Calorie Counting 🚫 Anti-Diet Culture 🔄 Habit Formation

The Power of Saying No

— Vanessa Patrick • 2023

Why saying no feels terrible and the values-first method that makes it stick.

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260

🧱 Boundary Setting 🗣️ Assertiveness Training 🎭 People Pleasers 📣 Self-Advocacy 🧠 Cognitive Biases

The Power of Saying No

Why saying no feels terrible and the values-first method that makes it stick.

— Vanessa Patrick 2023 336 стр.

3.50

260 оценок

🧱 Boundary Setting 🗣️ Assertiveness Training 🎭 People Pleasers 📣 Self-Advocacy 🧠 Cognitive Biases

The Science of Revenge

— James Kimmel Jr. • 2025

Revenge is not justice. It is an addiction that your brain can learn to quit.

3.89

276

🔬 Addiction Neuroscience 🔁 Revenge Cycles 🕊️ Forgiveness Research 👥 Social Psychology 🧠 Brain And Behavior

The Science of Revenge

Revenge is not justice. It is an addiction that your brain can learn to quit.

— James Kimmel Jr. 2025 336 стр.

3.89

276 оценок

🔬 Addiction Neuroscience 🔁 Revenge Cycles 🕊️ Forgiveness Research 👥 Social Psychology 🧠 Brain And Behavior

The Barefoot Investor

— Scott Pape • 2016

Five accounts, one system: automate your money, crush debt, and build real wealth without a budget.

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🏗️ Wealth Building 💰 Money Management ⚙️ Automated Finances 💥 Debt Elimination 📊 Index Fund Investing

The Barefoot Investor

Five accounts, one system: automate your money, crush debt, and build real wealth without a budget.

— Scott Pape 2016 296 стр.

4.37

21 000+ оценок

🏗️ Wealth Building 💰 Money Management ⚙️ Automated Finances 💥 Debt Elimination 📊 Index Fund Investing

Who Owns the Ice House?

— Clifton L. Taulbert • 2010

An ice seller in the segregated South mastered timeless principles most business books ignore.

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🧠 Entrepreneurial Mindset 🔍 Opportunity Recognition 💰 Financial Discipline 🛡️ Building Resilience 📚 Lifelong Learning

Who Owns the Ice House?

An ice seller in the segregated South mastered timeless principles most business books ignore.

— Clifton L. Taulbert 2010 178 стр.

3.89

500+ оценок

🧠 Entrepreneurial Mindset 🔍 Opportunity Recognition 💰 Financial Discipline 🛡️ Building Resilience 📚 Lifelong Learning

Ask

— Ryan Levesque • 2015

What they don't want teaches more than what they do. One survey builds the whole funnel.

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🔍 Customer Research 💻 Online Marketing 🛒 Sales Funnels 📋 Survey Design 🗣️ Customer Discovery

Ask

What they don't want teaches more than what they do. One survey builds the whole funnel.

— Ryan Levesque 2015 193 стр.

3.66

2 000+ оценок

🔍 Customer Research 💻 Online Marketing 🛒 Sales Funnels 📋 Survey Design 🗣️ Customer Discovery

The Memory Illusion

— Julia Shaw • 2016

You can be led to remember a crime you never committed; the method is just conversation.

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🔍 False Memories 🧠 Reconstructive Memory ⚖️ Eyewitness Testimony 👥 Social Memory 📱 Digital Amnesia

The Memory Illusion

You can be led to remember a crime you never committed; the method is just conversation.

— Julia Shaw 2016

3.94

2 000+ оценок

🔍 False Memories 🧠 Reconstructive Memory ⚖️ Eyewitness Testimony 👥 Social Memory 📱 Digital Amnesia

Искры гениальности

— Мишель Рут-Бернстайн • 2000

Creative breakthroughs share a common toolkit, and it operates before language kicks in.

3.88

475

🧠 Creative Cognition 🔀 Interdisciplinary Thinking ✨ Creative Process 👁️ Visual Thinking 💪 Embodied Cognition

Искры гениальности

Creative breakthroughs share a common toolkit, and it operates before language kicks in.

— Мишель Рут-Бернстайн 2000 416 стр.

3.88

475 оценок

🧠 Creative Cognition 🔀 Interdisciplinary Thinking ✨ Creative Process 👁️ Visual Thinking 💪 Embodied Cognition

You Are Not a Rock

— Mark Freeman • 2018

The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.

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🧠 Acceptance And Commitment Therapy 🔁 Compulsive Behavior 😰 Anxiety Management 🧘 Mindfulness Meditation 🧭 Values-Based Living

You Are Not a Rock

The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.

— Mark Freeman 2018 272 стр.

4.32

500+ оценок

🧠 Acceptance And Commitment Therapy 🔁 Compulsive Behavior 😰 Anxiety Management 🧘 Mindfulness Meditation 🧭 Values-Based Living

The Everything Parent's Guide to Children with Executive Functioning Disorder

— Rebecca Branstetter • 2013

The brain skills that control planning, focus, and self-control: how to build them in your child.

4.05

102

🧠 Executive Function 🧒 Adhd Parenting 📋 Organization Skills ⏰ Time Management For Kids 😌 Emotional Regulation

The Everything Parent's Guide to Children with Executive Functioning Disorder

The brain skills that control planning, focus, and self-control: how to build them in your child.

— Rebecca Branstetter 2013 256 стр.

4.05

102 оценок

🧠 Executive Function 🧒 Adhd Parenting 📋 Organization Skills ⏰ Time Management For Kids 😌 Emotional Regulation

Mastering the Rockefeller Habits

— Verne Harnish • 2002

A single-page plan, a weekly huddle, and the bottleneck rule to scale your firm past chaos.

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⚙️ Business Execution 📈 Scaling Companies 📅 Meeting Rhythms 💰 Cash Flow Management 📄 One-Page Plans

Mastering the Rockefeller Habits

A single-page plan, a weekly huddle, and the bottleneck rule to scale your firm past chaos.

— Verne Harnish 2002 176 стр.

3.96

3 000+ оценок

⚙️ Business Execution 📈 Scaling Companies 📅 Meeting Rhythms 💰 Cash Flow Management 📄 One-Page Plans

Mastering the Complex Sale

— Jeff Thull • 2003

In complex sales, pitching kills deals. Prove the problem first, then co-design the solution.

3.91

457

🏢 Complex Sales 🏭 B2b Sales 🩺 Diagnostic Selling 💬 Consultative Selling 📋 Sales Methodology

Mastering the Complex Sale

In complex sales, pitching kills deals. Prove the problem first, then co-design the solution.

— Jeff Thull 2003 304 стр.

3.91

457 оценок

🏢 Complex Sales 🏭 B2b Sales 🩺 Diagnostic Selling 💬 Consultative Selling 📋 Sales Methodology

Free Play

— Stephen Nachmanovitch • 1990

Creativity is improvisation: learn your craft until it disappears, then get out of your own way.

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🎭 Improvisation 🎨 Artistic Practice ✨ Creative Process 🧸 Play And Creativity 🧱 Overcoming Creative Blocks

Free Play

Creativity is improvisation: learn your craft until it disappears, then get out of your own way.

— Stephen Nachmanovitch 1990 256 стр.

4.20

3 000+ оценок

🎭 Improvisation 🎨 Artistic Practice ✨ Creative Process 🧸 Play And Creativity 🧱 Overcoming Creative Blocks

Mindbody Prescription (Oeb)Healing the Body Healing

— John E. Sarno • 1998

Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.

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🩻 Chronic Pain 🧠 Mind-Body Medicine 💢 Psychosomatic Illness 🗜️ Repressed Emotions 🧬 Somatic Psychology

Mindbody Prescription (Oeb)Healing the Body Healing

Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.

— John E. Sarno 1998 120 стр.

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3 000+ оценок

🩻 Chronic Pain 🧠 Mind-Body Medicine 💢 Psychosomatic Illness 🗜️ Repressed Emotions 🧬 Somatic Psychology

The Healing Wisdom of Africa

— Malidoma Patrice Somé • 1999

A West African elder's ritual and community practices for restoring the purpose you forgot.

4.48

474

🌿 Indigenous Wisdom 🌍 African Spirituality 🕯️ Ritual Healing 🤝 Community Healing 🧭 Life Purpose

The Healing Wisdom of Africa

A West African elder's ritual and community practices for restoring the purpose you forgot.

— Malidoma Patrice Somé 1999 352 стр.

4.48

474 оценок

🌿 Indigenous Wisdom 🌍 African Spirituality 🕯️ Ritual Healing 🤝 Community Healing 🧭 Life Purpose

Building a Better Business Using the Lego Serious Play Method

— Per Kristiansen • 2014

End the lopsided meeting: a hands-on method that builds strategy and buy-in, brick by brick.

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140

🛠️ Workshop Facilitation 🧠 Experiential Learning 👥 Group Creativity 🧩 Visual Methods 🏗️ Constructionism

Building a Better Business Using the Lego Serious Play Method

End the lopsided meeting: a hands-on method that builds strategy and buy-in, brick by brick.

— Per Kristiansen 2014 240 стр.

3.66

140 оценок

🛠️ Workshop Facilitation 🧠 Experiential Learning 👥 Group Creativity 🧩 Visual Methods 🏗️ Constructionism

The Seven Decisions

— Andy Andrews • 2014

Seven choices that break the loops of blame, hesitation, and giving up too soon.

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🧭 Personal Responsibility 🗣️ Affirmations 🕊️ Forgiveness 🎯 Goal Setting 👥 Mentorship

The Seven Decisions

Seven choices that break the loops of blame, hesitation, and giving up too soon.

— Andy Andrews 2014 198 стр.

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1 000+ оценок

🧭 Personal Responsibility 🗣️ Affirmations 🕊️ Forgiveness 🎯 Goal Setting 👥 Mentorship

Beyond Winning

— Robert Mnookin • 2000

Common ground opens the door. Differences close the deal. Three tensions no negotiator escapes.

3.72

243

⚖️ Legal Negotiation 💡 Value Creation 🤝 Conflict Resolution 🎯 Principled Negotiation 🧠 Cognitive Biases

Beyond Winning

Common ground opens the door. Differences close the deal. Three tensions no negotiator escapes.

— Robert Mnookin 2000 368 стр.

3.72

243 оценок

⚖️ Legal Negotiation 💡 Value Creation 🤝 Conflict Resolution 🎯 Principled Negotiation 🧠 Cognitive Biases

Somatics

— Thomas Hanna • 1988

Stiffness, pain, stooped posture: not aging but a reversible forgetting in the brain.

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500+

🧠 Body Awareness 💪 Chronic Pain Relief 🏃 Somatic Bodywork 🧘 Mind-Body Medicine 👴 Healthy Aging

Somatics

Stiffness, pain, stooped posture: not aging but a reversible forgetting in the brain.

— Thomas Hanna 1988 176 стр.

4.18

500+ оценок

🧠 Body Awareness 💪 Chronic Pain Relief 🏃 Somatic Bodywork 🧘 Mind-Body Medicine 👴 Healthy Aging

Непоколебимый

— Тони Роббинс • 2017

Markets correct every year. Use them. The fee-cutting, panic-proofing playbook for retiring richer.

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17 000+

🧮 Personal Finance 📈 Investing Basics 🆓 Financial Independence 📊 Low-Cost Index Funds 🧠 Behavioral Finance

Непоколебимый

Markets correct every year. Use them. The fee-cutting, panic-proofing playbook for retiring richer.

— Тони Роббинс 2017 256 стр.

4.06

17 000+ оценок

🧮 Personal Finance 📈 Investing Basics 🆓 Financial Independence 📊 Low-Cost Index Funds 🧠 Behavioral Finance

Just Shut Up and Do It

— Brian Tracy • 2016

Why writing down ten goals and circling one beats every elaborate planning system.

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🎯 Goal Setting ⏳ Procrastination 🦁 Fear And Confidence ▶️ Taking Action 📖 Lifelong Learning

Just Shut Up and Do It

Why writing down ten goals and circling one beats every elaborate planning system.

— Brian Tracy 2016 112 стр.

4.07

1 000+ оценок

🎯 Goal Setting ⏳ Procrastination 🦁 Fear And Confidence ▶️ Taking Action 📖 Lifelong Learning

Communion with God

— Neale Donald Walsch • 2002

Your reality runs on false beliefs. Recognizing them as tools, not truths, wakes the divine within.

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🧘 New Age Spirituality 🌌 Nonduality 🤲 Non-Judgment 💖 Unconditional Love 🌱 New Thought

Communion with God

Your reality runs on false beliefs. Recognizing them as tools, not truths, wakes the divine within.

— Neale Donald Walsch 2002 237 стр.

4.36

1 000+ оценок

🧘 New Age Spirituality 🌌 Nonduality 🤲 Non-Judgment 💖 Unconditional Love 🌱 New Thought

Do the Work

— Steven Pressfield • 2011

Identify the enemy that stops you from starting, then follow a battle plan to finish.

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🧱 Creative Blocks ⏳ Beating Procrastination 🎯 Perfectionism Traps 🚂 Creative Momentum 🏁 Finishing Projects

Do the Work

Identify the enemy that stops you from starting, then follow a battle plan to finish.

— Steven Pressfield 2011 112 стр.

3.97

20 000+ оценок

🧱 Creative Blocks ⏳ Beating Procrastination 🎯 Perfectionism Traps 🚂 Creative Momentum 🏁 Finishing Projects

Words That Hurt, Words That Heal

— Joseph Telushkin • 1996

Break the cycle of gossip, anger, and shaming with ancient wisdom on the power of speech.

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🕎 Jewish Ethics 🗣️ Ethical Speech 💬 Compassionate Communication 💔 Gossip And Slander 📜 Mussar Tradition

Words That Hurt, Words That Heal

Break the cycle of gossip, anger, and shaming with ancient wisdom on the power of speech.

— Joseph Telushkin 1996 240 стр.

4.36

500+ оценок

🕎 Jewish Ethics 🗣️ Ethical Speech 💬 Compassionate Communication 💔 Gossip And Slander 📜 Mussar Tradition

The Witch's Book of Self-Care

— Arin Murphy-Hiscock • 2018

Turn your bath into a ritual, your kitchen into an apothecary: a witch's guide to self-care.

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🧹 Witchy Lifestyle 🌙 Pagan Spirituality 🧼 Energy Cleansing ✨ Simple Rituals 🏡 Home Sanctuary

The Witch's Book of Self-Care

Turn your bath into a ritual, your kitchen into an apothecary: a witch's guide to self-care.

— Arin Murphy-Hiscock 2018 225 стр.

3.90

4 000+ оценок

🧹 Witchy Lifestyle 🌙 Pagan Spirituality 🧼 Energy Cleansing ✨ Simple Rituals 🏡 Home Sanctuary

The Alpha Lipoic Acid Breakthrough

— Burt Berkson • 1998

It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.

4.14

🧪 Antioxidant Therapy 💊 Supplement Science ⚡ Mitochondrial Health 🔬 Free Radical Biology 🩺 Functional Medicine

The Alpha Lipoic Acid Breakthrough

It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.

— Burt Berkson 1998 192 стр.

4.14

78 оценок

🧪 Antioxidant Therapy 💊 Supplement Science ⚡ Mitochondrial Health 🔬 Free Radical Biology 🩺 Functional Medicine

Demystifying Disability

— Emily Ladau • 2021

Practical allyship for a world designed without you: language, etiquette, and dismantling ableism.

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♿ Disability Justice 🧩 Social Model Of Disability 🚫 Ableism 🔓 Accessibility 🤝 Allyship Guides

Demystifying Disability

Practical allyship for a world designed without you: language, etiquette, and dismantling ableism.

— Emily Ladau 2021 176 стр.

4.38

4 000+ оценок

♿ Disability Justice 🧩 Social Model Of Disability 🚫 Ableism 🔓 Accessibility 🤝 Allyship Guides

Alkalize or Die

— Theodore A. Baroody • 1991

Every illness stems from one internal state. The correction is an eating ratio and distilled water.

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239

🥬 Alkaline Diet 🍎 Nutritional Therapy 🌿 Holistic Health 🥗 Food As Medicine 💊 Alternative Medicine

Alkalize or Die

Every illness stems from one internal state. The correction is an eating ratio and distilled water.

— Theodore A. Baroody 1991 242 стр.

3.78

239 оценок

🥬 Alkaline Diet 🍎 Nutritional Therapy 🌿 Holistic Health 🥗 Food As Medicine 💊 Alternative Medicine

Terror, Love and Brainwashing

— Alexandra Stein • 2017

The need to belong, turned into a weapon: the psychology that explains totalist control.

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500+

🧷 Attachment Theory 🧠 Brainwashing ⛓️ Coercive Control 🏛️ Totalitarianism 🕳️ Cult Psychology

Terror, Love and Brainwashing

The need to belong, turned into a weapon: the psychology that explains totalist control.

— Alexandra Stein 2017 236 стр.

4.00

500+ оценок

🧷 Attachment Theory 🧠 Brainwashing ⛓️ Coercive Control 🏛️ Totalitarianism 🕳️ Cult Psychology

Креативная стратегия и бизнес дизайна

— Дуглас Дэвис • 2016

The business and strategy skills that move designers from order-takers to trusted partners.

4.00

392

🎯 Creative Strategy 💼 Business For Designers 🏷️ Brand Strategy 🧩 Strategic Design 💬 Client Communication

Креативная стратегия и бизнес дизайна

The business and strategy skills that move designers from order-takers to trusted partners.

— Дуглас Дэвис 2016 208 стр.

4.00

392 оценок

🎯 Creative Strategy 💼 Business For Designers 🏷️ Brand Strategy 🧩 Strategic Design 💬 Client Communication

Язык тела для лидеров

— Кэрол Кинси Гоман • 2010

Seven seconds of body language can sabotage a leader's message. The cues to fix first.

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500+

🧍 Body Language 🏢 Executive Presence 🧠 Emotional Intelligence 🧬 Neuroleadership 🔄 Change Management

Язык тела для лидеров

Seven seconds of body language can sabotage a leader's message. The cues to fix first.

— Кэрол Кинси Гоман 2010 288 стр.

3.60

500+ оценок

🧍 Body Language 🏢 Executive Presence 🧠 Emotional Intelligence 🧬 Neuroleadership 🔄 Change Management

It's the Way You Say It

— Carol A. Fleming • 2010

Fix the vocal problems you cannot hear: from mumbling and speed to monotone and stage fright.

3.63

500+

🗣️ Communication Skills 🎤 Vocal Improvement 🎙️ Public Speaking 🤫 Nonverbal Cues 💼 Professional Communication

It's the Way You Say It

Fix the vocal problems you cannot hear: from mumbling and speed to monotone and stage fright.

— Carol A. Fleming 2010 264 стр.

3.63

500+ оценок

🗣️ Communication Skills 🎤 Vocal Improvement 🎙️ Public Speaking 🤫 Nonverbal Cues 💼 Professional Communication

Facing Violence

— Rory Miller • 2011

Two types of violence exist, and your dojo probably never taught you the difference.

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1 000+

🛡️ Self-Defense ⚔️ Violence Dynamics 🐺 Predator Mindset 👀 Situational Awareness 🧠 Survival Psychology

Facing Violence

Two types of violence exist, and your dojo probably never taught you the difference.

— Rory Miller 2011 242 стр.

4.25

1 000+ оценок

🛡️ Self-Defense ⚔️ Violence Dynamics 🐺 Predator Mindset 👀 Situational Awareness 🧠 Survival Psychology

Superconnector

— Scott Gerber • 2018

Why the best-connected people skip the networking events and what they do instead.

3.55

434

🤝 Relationship Networking 🏘️ Community Building 🎭 Curated Experiences 🌟 Personal Branding 🧠 Emotional Intelligence

Superconnector

Why the best-connected people skip the networking events and what they do instead.

— Scott Gerber 2018 288 стр.

3.55

434 оценок

🤝 Relationship Networking 🏘️ Community Building 🎭 Curated Experiences 🌟 Personal Branding 🧠 Emotional Intelligence

How to Develop Self Confidence and Improve Public Speaking

— Dale Carnegie • 2018

Stage fright is fuel, not failure. A century-old method for turning preparation into presence.

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8 000+

🎤 Public Speaking 😰 Stage Fright ✍️ Speechwriting 📖 Storytelling 💪 Confidence Building

How to Develop Self Confidence and Improve Public Speaking

Stage fright is fuel, not failure. A century-old method for turning preparation into presence.

— Dale Carnegie 2018 244 стр.

4.11

8 000+ оценок

🎤 Public Speaking 😰 Stage Fright ✍️ Speechwriting 📖 Storytelling 💪 Confidence Building

Breathing Under Water

— Richard Rohr • 2011

The 12 steps aren't just for alcoholics: they map the spiritual disease every human shares.

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5 000+

🪜 Twelve-Step Spirituality 🕊️ Christian Mysticism 🌑 Shadow Work 👐 Spiritual Surrender ❤️‍🩹 Redemptive Suffering

Breathing Under Water

The 12 steps aren't just for alcoholics: they map the spiritual disease every human shares.

— Richard Rohr 2011 176 стр.

4.32

5 000+ оценок

🪜 Twelve-Step Spirituality 🕊️ Christian Mysticism 🌑 Shadow Work 👐 Spiritual Surrender ❤️‍🩹 Redemptive Suffering

We Do

— PsyD Stan Tatkin • 2018

A relationship system that shields you both from the world and from your own worst instincts.

4.18

493

🧠 Attachment Theory 💑 Couples Therapy 🛡️ Emotional Safety ⚔️ Conflict Resolution 🧭 Negativity Bias

We Do

A relationship system that shields you both from the world and from your own worst instincts.

— PsyD Stan Tatkin 2018 224 стр.

4.18

493 оценок

🧠 Attachment Theory 💑 Couples Therapy 🛡️ Emotional Safety ⚔️ Conflict Resolution 🧭 Negativity Bias

Gentle Discipline

— Sarah Ockwell-Smith • 2017

Punishment damages connection. Calm, brain-based discipline teaches kids how to behave, not fear.

4.09

1 000+

🧸 Non Punitive Discipline 🧠 Brain Development 💞 Emotional Connection 🌱 Intrinsic Motivation ⚖️ Logical Consequences

Gentle Discipline

Punishment damages connection. Calm, brain-based discipline teaches kids how to behave, not fear.

— Sarah Ockwell-Smith 2017 272 стр.

4.09

1 000+ оценок

🧸 Non Punitive Discipline 🧠 Brain Development 💞 Emotional Connection 🌱 Intrinsic Motivation ⚖️ Logical Consequences

Shame

— Joseph Burgo • 2018

Stop hiding from shame. Use it. The step-by-step path to self-esteem that actually holds up.

3.88

461

🔥 Shame And Guilt 🧒 Early Childhood Trauma 🛡️ Defense Mechanisms 🧸 Inner Child Healing 💪 Emotional Resilience

Shame

Stop hiding from shame. Use it. The step-by-step path to self-esteem that actually holds up.

— Joseph Burgo 2018 320 стр.

3.88

461 оценок

🔥 Shame And Guilt 🧒 Early Childhood Trauma 🛡️ Defense Mechanisms 🧸 Inner Child Healing 💪 Emotional Resilience

Meet the Frugalwoods

— Elizabeth Willard Thames • 2018

An 82 percent savings rate: how two professionals quit their jobs and bought a Vermont homestead.

3.74

7 000+

🏦 Financial Independence 💰 Frugal Living 🔥 Fire Movement 🌱 Homesteading 🔨 Diy Lifestyle

Meet the Frugalwoods

An 82 percent savings rate: how two professionals quit their jobs and bought a Vermont homestead.

— Elizabeth Willard Thames 2018 256 стр.

3.74

7 000+ оценок

🏦 Financial Independence 💰 Frugal Living 🔥 Fire Movement 🌱 Homesteading 🔨 Diy Lifestyle

Sex in Human Loving

— Eric Berne • 1970

You think you choose your partners. Three ego states and a childhood script do.

3.62

364

🧠 Transactional Analysis 🔍 Sexual Psychology 📜 Psychological Scripts 🧬 Evolutionary Psychology 🌱 Humanistic Psychology

Sex in Human Loving

You think you choose your partners. Three ego states and a childhood script do.

— Eric Berne 1970 272 стр.

3.62

364 оценок

🧠 Transactional Analysis 🔍 Sexual Psychology 📜 Psychological Scripts 🧬 Evolutionary Psychology 🌱 Humanistic Psychology

Sorry I'm Late, I Didn't Want to Come

— Jessica Pan • 2019

One introvert spent a year doing improv, stand-up, and talking to strangers to fight loneliness.

3.87

29 000+

📆 Yearlong Experiments 🐢 Introversion 😰 Social Anxiety 🏝️ Loneliness 💬 Vulnerability

Sorry I'm Late, I Didn't Want to Come

One introvert spent a year doing improv, stand-up, and talking to strangers to fight loneliness.

— Jessica Pan 2019 368 стр.

3.87

29 000+ оценок

📆 Yearlong Experiments 🐢 Introversion 😰 Social Anxiety 🏝️ Loneliness 💬 Vulnerability

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