Психология

Человеческий разум — это лабиринт мыслей, эмоций и моделей поведения, которые формируют каждый аспект нашей жизни и отношений. Наши книги по психологии исследуют научно обоснованные способы лучше понять себя, преодолеть трудности и добиться позитивных изменений с помощью практических знаний и проверенных методик.

Психология Саммари книг

The Dialectical Imagination

— Martin Jay • 1973

After the revolutions failed, a circle of Marxists turned their critique from capital to culture.

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🏫 Frankfurt School 🧠 Intellectual History ⛏️ Western Marxism 🛋️ Psychoanalysis And Society 📺 Mass Culture Critique

The Dialectical Imagination

After the revolutions failed, a circle of Marxists turned their critique from capital to culture.

— Martin Jay 1973 420 стр.

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423 оценок

🏫 Frankfurt School 🧠 Intellectual History ⛏️ Western Marxism 🛋️ Psychoanalysis And Society 📺 Mass Culture Critique

Making Yourself Indispensable

— Mark Samuel • 2012

Indispensability has nothing to do with ego: the daily choices that make people count on you.

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📋 Workplace Accountability 📈 Career Advancement 🔄 Habit Change 📚 Continuous Learning 🏛️ Modern Stoicism

Making Yourself Indispensable

Indispensability has nothing to do with ego: the daily choices that make people count on you.

— Mark Samuel 2012 184 стр.

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178 оценок

📋 Workplace Accountability 📈 Career Advancement 🔄 Habit Change 📚 Continuous Learning 🏛️ Modern Stoicism

Behavioral Activation for Depression

— Christopher R. Martell • 2010

A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.

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🔄 Behavioral Activation 💊 Depression Treatment 🛋️ Cognitive Behavioral Therapy 🧠 Behavioral Psychology 📋 Clinician Guides

Behavioral Activation for Depression

A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.

— Christopher R. Martell 2010 220 стр.

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135 оценок

🔄 Behavioral Activation 💊 Depression Treatment 🛋️ Cognitive Behavioral Therapy 🧠 Behavioral Psychology 📋 Clinician Guides

The Harvard Psychedelic Club

— Don Lattin • 2010

Four men, one Harvard LSD study, a breakup that gave America a counterculture and new spirituality.

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🍄 Psychedelic History ✌️ Counterculture Movement 🧠 Altered States ✨ Mystical Experience 🌿 Integrative Medicine

The Harvard Psychedelic Club

Four men, one Harvard LSD study, a breakup that gave America a counterculture and new spirituality.

— Don Lattin 2010 272 стр.

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🍄 Psychedelic History ✌️ Counterculture Movement 🧠 Altered States ✨ Mystical Experience 🌿 Integrative Medicine

The Body Has a Mind of Its Own

— Sandra Blakeslee • 2007

Your brain's body maps extend into tools and space; remapping them can ease pain, deepen empathy.

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🧠 Embodied Cognition 🔄 Neuroplasticity 🪞 Mirror Neurons 🤕 Pain Science 🧘 Body Awareness

The Body Has a Mind of Its Own

Your brain's body maps extend into tools and space; remapping them can ease pain, deepen empathy.

— Sandra Blakeslee 2007 240 стр.

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🧠 Embodied Cognition 🔄 Neuroplasticity 🪞 Mirror Neurons 🤕 Pain Science 🧘 Body Awareness

Art of Achievement

— Tom Morris • 2002

Seven inner capacities that sustain achievement. The last one is why ambitious people burn out.

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🏢 Business Philosophy 🎯 Goal Setting 📚 Applied Philosophy 🔄 Sustained Effort ⚖️ Integrity In Business

Art of Achievement

Seven inner capacities that sustain achievement. The last one is why ambitious people burn out.

— Tom Morris 2002 208 стр.

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🏢 Business Philosophy 🎯 Goal Setting 📚 Applied Philosophy 🔄 Sustained Effort ⚖️ Integrity In Business

Zen beyond Mindfulness

— Jules Shuzen Harris • 2019

Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.

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🧠 Buddhist Psychology 🇺🇸 American Zen ✍️ Contemplative Writing 🔍 Self-Inquiry 🚫 Spiritual Bypassing

Zen beyond Mindfulness

Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.

— Jules Shuzen Harris 2019 183 стр.

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75 оценок

🧠 Buddhist Psychology 🇺🇸 American Zen ✍️ Contemplative Writing 🔍 Self-Inquiry 🚫 Spiritual Bypassing

The Great Book of Journaling

— Eric Maisel • 2022

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

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📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression 🩹 Trauma Processing 🪞 Reflective Practice

The Great Book of Journaling

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

— Eric Maisel 2022 288 стр.

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114 оценок

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression 🩹 Trauma Processing 🪞 Reflective Practice

Raising Can-Do Kids

— Richard Rende • 2015

Raise an enterprising child: the seven traits and the parenting balance that make them stick.

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🧠 Child Development 👨‍👩‍👧 Authoritative Parenting 🧩 Free Play 🧗 Healthy Risk-Taking 🗣️ Social Competence

Raising Can-Do Kids

Raise an enterprising child: the seven traits and the parenting balance that make them stick.

— Richard Rende 2015 271 стр.

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24 оценок

🧠 Child Development 👨‍👩‍👧 Authoritative Parenting 🧩 Free Play 🧗 Healthy Risk-Taking 🗣️ Social Competence

Snake Oil Science

— R. Barker Bausell • 2007

The pain relief is real; the needle is a prop. How placebo explains alternative medicine.

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🧐 Alternative Medicine Skepticism 💊 Placebo Effect 🔬 Clinical Trial Design 🩺 Science-Based Medicine 🧠 Cognitive Biases

Snake Oil Science

The pain relief is real; the needle is a prop. How placebo explains alternative medicine.

— R. Barker Bausell 2007 324 стр.

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346 оценок

🧐 Alternative Medicine Skepticism 💊 Placebo Effect 🔬 Clinical Trial Design 🩺 Science-Based Medicine 🧠 Cognitive Biases

How to Stop Procrastinating

— Steve Scott

Five priorities, a four-box grid, and the hardest morning task that breaks the procrastination loop.

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⏳ Overcoming Procrastination 📅 Time Management 🎯 Goal Setting 📋 Task Prioritization 🧱 Habit Design

How to Stop Procrastinating

Five priorities, a four-box grid, and the hardest morning task that breaks the procrastination loop.

— Steve Scott 158 стр.

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195 оценок

⏳ Overcoming Procrastination 📅 Time Management 🎯 Goal Setting 📋 Task Prioritization 🧱 Habit Design

The Violence Project

— Jillian Peterson • 2021

Mass shootings are not random. They follow a pattern, and a layered defense can break it.

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🔫 Mass Shootings 🛡️ Violence Prevention 🧠 Childhood Trauma 🆘 Crisis Intervention 🦠 Social Contagion

The Violence Project

Mass shootings are not random. They follow a pattern, and a layered defense can break it.

— Jillian Peterson 2021 242 стр.

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1 000+ оценок

🔫 Mass Shootings 🛡️ Violence Prevention 🧠 Childhood Trauma 🆘 Crisis Intervention 🦠 Social Contagion

The Procrastinator's Handbook

— Rita Emmett • 2000

Why your perfectionism feeds your procrastination, and how to aim for done instead of flawless.

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⏳ Beating Procrastination 🎯 Anti-Perfectionism 📋 Task Management ⏰ Time Management 🔄 Habit Formation

The Procrastinator's Handbook

Why your perfectionism feeds your procrastination, and how to aim for done instead of flawless.

— Rita Emmett 2000 240 стр.

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⏳ Beating Procrastination 🎯 Anti-Perfectionism 📋 Task Management ⏰ Time Management 🔄 Habit Formation

Aristotle

— John Sellars • 2023

An ancient toolkit for thought: why Aristotle's logic, ethics, and politics never went out of style.

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🏛️ Greek Philosophy ⚖️ Virtue Ethics 🧠 Logic And Reasoning 🌌 Metaphysics 🗳️ Political Philosophy

Aristotle

An ancient toolkit for thought: why Aristotle's logic, ethics, and politics never went out of style.

— John Sellars 2023 123 стр.

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232 оценок

🏛️ Greek Philosophy ⚖️ Virtue Ethics 🧠 Logic And Reasoning 🌌 Metaphysics 🗳️ Political Philosophy

Connections

— Karl Deisseroth • 2021

What mental illness reveals about the brain, from the psychiatrist who invented optogenetics.

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🧠 Clinical Neuroscience 🐒 Evolutionary Psychology 📋 Patient Case Studies 💗 Emotion And The Brain 💭 Consciousness Studies

Connections

What mental illness reveals about the brain, from the psychiatrist who invented optogenetics.

— Karl Deisseroth 2021 231 стр.

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285 оценок

🧠 Clinical Neuroscience 🐒 Evolutionary Psychology 📋 Patient Case Studies 💗 Emotion And The Brain 💭 Consciousness Studies

Generations at Work

— Ron Zemke • 1999

Four generations now share the workplace. A guide to turning their friction into strength.

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👥 Generational Diversity 🏢 Workplace Dynamics 💬 Office Communication 🔄 Adaptive Leadership 🏛️ Organizational Culture

Generations at Work

Four generations now share the workplace. A guide to turning their friction into strength.

— Ron Zemke 1999 280 стр.

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188 оценок

👥 Generational Diversity 🏢 Workplace Dynamics 💬 Office Communication 🔄 Adaptive Leadership 🏛️ Organizational Culture

What I Wish People Knew About Dementia

— Wendy Mitchell • 2022

The mind fades, the senses scramble, but the emotions stay. A guide from inside dementia.

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🧠 Living With Dementia 🗣️ Patient Perspectives 💬 Caregiver Communication 🤝 Person-Centered Care 📖 Medical Memoir

What I Wish People Knew About Dementia

The mind fades, the senses scramble, but the emotions stay. A guide from inside dementia.

— Wendy Mitchell 2022 241 стр.

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🧠 Living With Dementia 🗣️ Patient Perspectives 💬 Caregiver Communication 🤝 Person-Centered Care 📖 Medical Memoir

If Only I'd Known

— Chelsey Brooke Cole • 2023

The trauma bond explains why leaving feels impossible. A repair manual for what comes next.

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🪞 Narcissistic Abuse ☠️ Toxic Relationships ⛓️ Trauma Bonding 🧸 Inner Child Healing 🚧 Boundary Setting

If Only I'd Known

The trauma bond explains why leaving feels impossible. A repair manual for what comes next.

— Chelsey Brooke Cole 2023 284 стр.

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300 оценок

🪞 Narcissistic Abuse ☠️ Toxic Relationships ⛓️ Trauma Bonding 🧸 Inner Child Healing 🚧 Boundary Setting

Bipolar Disorder

— Francis Mark Mondimore • 2006

The mood disorder that hides as depression, surges as mania, and upends families: a complete guide.

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🧠 Bipolar Disorder 🌦️ Mood Disorders 💊 Medication Management 🛋️ Psychotherapy 👨‍👩‍👧‍👦 Family Support

Bipolar Disorder

The mood disorder that hides as depression, surges as mania, and upends families: a complete guide.

— Francis Mark Mondimore 2006 304 стр.

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390 оценок

🧠 Bipolar Disorder 🌦️ Mood Disorders 💊 Medication Management 🛋️ Psychotherapy 👨‍👩‍👧‍👦 Family Support

Leadership, Communication, and Social Influence

— Brent D. Ruben • 2019

A message influences only when it fits a listener's pre-existing mental map. Leadership is mapping.

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🏛️ Leadership Theory 🧲 Social Influence 🗣️ Organizational Communication 👥 Followership 🔄 Systems Thinking

Leadership, Communication, and Social Influence

A message influences only when it fits a listener's pre-existing mental map. Leadership is mapping.

— Brent D. Ruben 2019 193 стр.

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1 оценок

🏛️ Leadership Theory 🧲 Social Influence 🗣️ Organizational Communication 👥 Followership 🔄 Systems Thinking

The Secret to Everything

— Neel Burton • 2020

Suffering is optional. Ten perspective shifts, from gratitude to mortality, that loosen its grip.

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🧠 Practical Philosophy 🏛️ Modern Stoicism 🙏 Gratitude Practice 💀 Death Acceptance 🧩 Cognitive Biases

The Secret to Everything

Suffering is optional. Ten perspective shifts, from gratitude to mortality, that loosen its grip.

— Neel Burton 2020 120 стр.

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267 оценок

🧠 Practical Philosophy 🏛️ Modern Stoicism 🙏 Gratitude Practice 💀 Death Acceptance 🧩 Cognitive Biases

No One Round Here Reads Tolstoy

— Mark Hodkinson • 2022

One book in his house growing up. Now he owns 3,500 and publishes his own.

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🏭 Working Class Literature 📚 Bibliophilia 🎓 Autodidact Stories 🎭 Kitchen-Sink Realism 🖨️ Print Culture

No One Round Here Reads Tolstoy

One book in his house growing up. Now he owns 3,500 and publishes his own.

— Mark Hodkinson 2022 360 стр.

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500+ оценок

🏭 Working Class Literature 📚 Bibliophilia 🎓 Autodidact Stories 🎭 Kitchen-Sink Realism 🖨️ Print Culture

Не всем достанется приз

— Брюс Тулган • 2009

Clear rules, constant feedback, real rewards: the formula that turns young hires into top talent.

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🧑‍💼 Managing Millennials 🔀 Generational Differences 🗣️ Coaching Skills 🔒 Talent Retention 🎮 Gamification At Work

Не всем достанется приз

Clear rules, constant feedback, real rewards: the formula that turns young hires into top talent.

— Брюс Тулган 2009 182 стр.

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399 оценок

🧑‍💼 Managing Millennials 🔀 Generational Differences 🗣️ Coaching Skills 🔒 Talent Retention 🎮 Gamification At Work

This View of Life

— David Sloan Wilson • 2019

Social Darwinism got Darwin wrong. His real theory: cooperation, not competition, built humanity.

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🧠 Evolutionary Psychology 🌍 Cultural Evolution 👥 Group Selection ⚡ Evolutionary Mismatch 🔄 Systems Thinking

This View of Life

Social Darwinism got Darwin wrong. His real theory: cooperation, not competition, built humanity.

— David Sloan Wilson 2019 288 стр.

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372 оценок

🧠 Evolutionary Psychology 🌍 Cultural Evolution 👥 Group Selection ⚡ Evolutionary Mismatch 🔄 Systems Thinking

Swedenborg

— Gary Lachman • 2012

A scientist catalogued heaven and hell like a naturalist. Then Kant took him seriously.

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🕯️ Western Esotericism ✝️ Christian Mysticism 🧠 Altered States 👻 Afterlife Studies 🔣 Sacred Symbolism

Swedenborg

A scientist catalogued heaven and hell like a naturalist. Then Kant took him seriously.

— Gary Lachman 2012 208 стр.

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118 оценок

🕯️ Western Esotericism ✝️ Christian Mysticism 🧠 Altered States 👻 Afterlife Studies 🔣 Sacred Symbolism

Non Obvious Megatrends

— Rohit Bhargava • 2020

Most people see what's obvious. The five habits and one method for seeing what comes next.

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📈 Trend Forecasting 🔍 Pattern Recognition 👁️ Attention Economy 💚 Conscious Capitalism ⚧️ Gender Fluidity

Non Obvious Megatrends

Most people see what's obvious. The five habits and one method for seeing what comes next.

— Rohit Bhargava 2020 258 стр.

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351 оценок

📈 Trend Forecasting 🔍 Pattern Recognition 👁️ Attention Economy 💚 Conscious Capitalism ⚧️ Gender Fluidity

How to Analyze People with Dark Psychology

— Charles P. Carlton • 2020

Body language, persuasion, and NLP: the dark psychology toolkit decoded, from detection to defense.

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🕵️ Dark Psychology 🤫 Body Language 🎯 Persuasion Tactics 🧠 Neurolinguistic Programming 🔬 Behavioral Psychology

How to Analyze People with Dark Psychology

Body language, persuasion, and NLP: the dark psychology toolkit decoded, from detection to defense.

— Charles P. Carlton 2020 71 стр.

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2 оценок

🕵️ Dark Psychology 🤫 Body Language 🎯 Persuasion Tactics 🧠 Neurolinguistic Programming 🔬 Behavioral Psychology

The Serious Business of Small Talk

— Carol A. Fleming • 2018

A shared moment, a personal detail, one question: the routine that turns strangers into allies.

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🗣️ Conversation Skills 🤝 Social Skills 😰 Social Anxiety 🔗 Networking 🧍 Body Language

The Serious Business of Small Talk

A shared moment, a personal detail, one question: the routine that turns strangers into allies.

— Carol A. Fleming 2018 208 стр.

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279 оценок

🗣️ Conversation Skills 🤝 Social Skills 😰 Social Anxiety 🔗 Networking 🧍 Body Language

The Best New True Crime Stories

— Mitzi Szereto • 2020

A German village, a cannibal forum, and the volunteer who agreed to be eaten.

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🏘️ Small Town Crime 🧠 Criminal Psychology 🌐 Internet Subcultures 🍖 Cannibalism 📚 True Crime Anthology

The Best New True Crime Stories

A German village, a cannibal forum, and the volunteer who agreed to be eaten.

— Mitzi Szereto 2020 256 стр.

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340 оценок

🏘️ Small Town Crime 🧠 Criminal Psychology 🌐 Internet Subcultures 🍖 Cannibalism 📚 True Crime Anthology

The Power of Self-Coaching

— Joseph J. Luciani • 2004

The root of unhappiness is one habit. Five steps to end the control spiral yourself.

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🛡️ Overcoming Insecurity 🧠 Cognitive Behavioral Techniques 🪁 Letting Go Of Control 🗣️ Negative Self-Talk 🎯 Perfectionism Recovery

The Power of Self-Coaching

The root of unhappiness is one habit. Five steps to end the control spiral yourself.

— Joseph J. Luciani 2004 256 стр.

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317 оценок

🛡️ Overcoming Insecurity 🧠 Cognitive Behavioral Techniques 🪁 Letting Go Of Control 🗣️ Negative Self-Talk 🎯 Perfectionism Recovery

The Guy's Guide to Feminism

— Michael Kaufman • 2011

Equality isn't just for women: a straight-talking guide for the guys who want in.

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♂️ Men And Feminism 🎭 Gender Stereotypes 🤝 Consent Culture 🔀 Intersectional Feminism 💼 Workplace Equality

The Guy's Guide to Feminism

Equality isn't just for women: a straight-talking guide for the guys who want in.

— Michael Kaufman 2011 208 стр.

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380 оценок

♂️ Men And Feminism 🎭 Gender Stereotypes 🤝 Consent Culture 🔀 Intersectional Feminism 💼 Workplace Equality

Imagine It Forward

— Beth Comstock • 2018

Big companies kill new ideas. A GE insider's method for keeping innovation alive anyway.

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🏢 Corporate Innovation 🔄 Change Leadership 💻 Digital Transformation 🔬 Lean Methodology 🚀 Intrapreneurship

Imagine It Forward

Big companies kill new ideas. A GE insider's method for keeping innovation alive anyway.

— Beth Comstock 2018 389 стр.

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🏢 Corporate Innovation 🔄 Change Leadership 💻 Digital Transformation 🔬 Lean Methodology 🚀 Intrapreneurship

Fail Until You Don't

— Bobby Bones • 2018

Rejection is information, fear is a signal, and the grind is the only advantage you need.

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🚫 Embracing Failure 💪 Resilience Training ⏰ Daily Discipline 🧠 Growth Mindset 🧾 Personal Accountability

Fail Until You Don't

Rejection is information, fear is a signal, and the grind is the only advantage you need.

— Bobby Bones 2018 224 стр.

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🚫 Embracing Failure 💪 Resilience Training ⏰ Daily Discipline 🧠 Growth Mindset 🧾 Personal Accountability

Magic of Public Speaking

— Andrii Sedniev • 2012

Stories sell your points. A system for alternating story and lesson until the room is yours.

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🎤 Public Speaking 📖 Storytelling 🗣️ Speech Delivery 👥 Audience Engagement 🎭 Stage Presence

Magic of Public Speaking

Stories sell your points. A system for alternating story and lesson until the room is yours.

— Andrii Sedniev 2012 210 стр.

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235 оценок

🎤 Public Speaking 📖 Storytelling 🗣️ Speech Delivery 👥 Audience Engagement 🎭 Stage Presence

Einstein of Money

— Joe Carlen • 2012

A life full of loss taught Graham the only thing worth trusting: a deep discount.

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📊 Value Investing 👤 Financial Biography 🔬 Fundamental Analysis 🧠 Behavioral Finance 🛡️ Risk Management

Einstein of Money

A life full of loss taught Graham the only thing worth trusting: a deep discount.

— Joe Carlen 2012 368 стр.

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261 оценок

📊 Value Investing 👤 Financial Biography 🔬 Fundamental Analysis 🧠 Behavioral Finance 🛡️ Risk Management

The Dialectical Behavior Therapy Skills Workbook for Anxiety

— Alexander L. Chapman • 2011

DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.

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🧠 Anxiety Management 📋 Dbt Skills 🔧 Cbt Techniques 🧘 Mindfulness For Anxiety 🎯 Exposure Therapy

The Dialectical Behavior Therapy Skills Workbook for Anxiety

DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.

— Alexander L. Chapman 2011 184 стр.

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290 оценок

🧠 Anxiety Management 📋 Dbt Skills 🔧 Cbt Techniques 🧘 Mindfulness For Anxiety 🎯 Exposure Therapy

3 Seconds

— Les Parrott III • 2007

Your first impulse is rarely your best. The three-second rule for choosing a second one.

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🧠 Cognitive Reframing ⏸️ Impulse Control 🔑 Ownership Mindset ⏳ Procrastination 🎯 Goal Setting

3 Seconds

Your first impulse is rarely your best. The three-second rule for choosing a second one.

— Les Parrott III 2007 208 стр.

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382 оценок

🧠 Cognitive Reframing ⏸️ Impulse Control 🔑 Ownership Mindset ⏳ Procrastination 🎯 Goal Setting

Gravitas

— Lisa Sun • 2023

You don't have to be an extrovert to have gravitas. Eight strengths for true authority, your way.

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👩‍💼 Women In Leadership 🎙️ Executive Presence 💪 Strengths-Based Growth 🗣️ Inner Critic ⚖️ Systemic Bias

Gravitas

You don't have to be an extrovert to have gravitas. Eight strengths for true authority, your way.

— Lisa Sun 2023 256 стр.

3.94

218 оценок

👩‍💼 Women In Leadership 🎙️ Executive Presence 💪 Strengths-Based Growth 🗣️ Inner Critic ⚖️ Systemic Bias

The Doors of Perception & Heaven and Hell

— Aldous Huxley • 1956

Your brain edits reality to survival essentials. Huxley took mescaline and watched the editing stop.

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🌀 Altered States ✨ Mystical Experience 👁️ Perception And Reality 🍄 Psychedelic Philosophy 🎨 Art And Perception

The Doors of Perception & Heaven and Hell

Your brain edits reality to survival essentials. Huxley took mescaline and watched the editing stop.

— Aldous Huxley 1956 187 стр.

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🌀 Altered States ✨ Mystical Experience 👁️ Perception And Reality 🍄 Psychedelic Philosophy 🎨 Art And Perception

Life Driven Purpose

— Dan Barker • 2014

The cosmos owes you nothing. That's the starting point for building a meaning worth having.

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🏛️ Secular Humanism ⚖️ Harm Reduction Ethics 🎯 Meaning Making 🐒 Animal Nature 🧠 Modern Atheism

Life Driven Purpose

The cosmos owes you nothing. That's the starting point for building a meaning worth having.

— Dan Barker 2014 216 стр.

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240 оценок

🏛️ Secular Humanism ⚖️ Harm Reduction Ethics 🎯 Meaning Making 🐒 Animal Nature 🧠 Modern Atheism

Transcendental Meditation

— Jack Forem • 1973

One effortless meditation that restores the body, sharpens the brain, and reverses biological aging.

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356

🕉️ Mantra Meditation 📜 Vedic Traditions 🧘 Stress Relief 🧠 Consciousness Studies 🌱 Self-Actualization

Transcendental Meditation

One effortless meditation that restores the body, sharpens the brain, and reverses biological aging.

— Jack Forem 1973 384 стр.

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356 оценок

🕉️ Mantra Meditation 📜 Vedic Traditions 🧘 Stress Relief 🧠 Consciousness Studies 🌱 Self-Actualization

The Post-Traumatic Growth Guidebook

— Arielle Schwartz • 2020

Most trauma lives below conscious memory. These mind-body practices reach where talk alone cannot.

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🩹 Trauma Recovery 🧠 Somatic Psychology 🌱 Post-Traumatic Growth ⚡ Nervous System Healing 🪑 Internal Parts Work

The Post-Traumatic Growth Guidebook

Most trauma lives below conscious memory. These mind-body practices reach where talk alone cannot.

— Arielle Schwartz 2020 248 стр.

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145 оценок

🩹 Trauma Recovery 🧠 Somatic Psychology 🌱 Post-Traumatic Growth ⚡ Nervous System Healing 🪑 Internal Parts Work

My Father's Brain

— Sandeep Jauhar • 2023

A cardiologist watches his father forget how to use a fork. His medical training offers nothing.

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🧠 Alzheimer's Disease 📋 Dementia Care 👨‍👩‍👦 Family Caregiving 🕳️ Memory Loss 📖 Medical Memoir

My Father's Brain

A cardiologist watches his father forget how to use a fork. His medical training offers nothing.

— Sandeep Jauhar 2023 258 стр.

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1 000+ оценок

🧠 Alzheimer's Disease 📋 Dementia Care 👨‍👩‍👦 Family Caregiving 🕳️ Memory Loss 📖 Medical Memoir

Thriving with Social Anxiety

— Hattie C. Cooper • 2014

Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.

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🫣 Social Anxiety 🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😰 Exposure Therapy 🔔 Mindfulness Meditation

Thriving with Social Anxiety

Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.

— Hattie C. Cooper 2014 241 стр.

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500+ оценок

🫣 Social Anxiety 🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😰 Exposure Therapy 🔔 Mindfulness Meditation

Designing Products People Love

— Scott Hurff • 2015

Most products fail in their empty and error states: a playbook for designing all five.

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🎨 Product Design 🖥️ Ux Design 🔍 Customer Research 🛠️ Prototyping 🧠 Behavioral Design

Designing Products People Love

Most products fail in their empty and error states: a playbook for designing all five.

— Scott Hurff 2015 321 стр.

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271 оценок

🎨 Product Design 🖥️ Ux Design 🔍 Customer Research 🛠️ Prototyping 🧠 Behavioral Design

Exploring Happiness

— Sissela Bok • 2010

Too complex for one discipline: what philosophy and brain science find when they meet on happiness.

3.66

199

🧠 Philosophy Of Happiness 📜 History Of Ideas ⚖️ Moral Philosophy 🔬 Multidisciplinary Inquiry 😊 Positive Psychology

Exploring Happiness

Too complex for one discipline: what philosophy and brain science find when they meet on happiness.

— Sissela Bok 2010 224 стр.

3.66

199 оценок

🧠 Philosophy Of Happiness 📜 History Of Ideas ⚖️ Moral Philosophy 🔬 Multidisciplinary Inquiry 😊 Positive Psychology

Counting Sheep

— Paul R. Martin • 2002

What happens during the third of your life spent asleep, and the cost of treating it as optional.

3.99

440

🛏️ Sleep Science 🌙 Dream Psychology ⏰ Circadian Rhythms 😴 Sleep Deprivation 🐬 Animal Sleep

Counting Sheep

What happens during the third of your life spent asleep, and the cost of treating it as optional.

— Paul R. Martin 2002 432 стр.

3.99

440 оценок

🛏️ Sleep Science 🌙 Dream Psychology ⏰ Circadian Rhythms 😴 Sleep Deprivation 🐬 Animal Sleep

The Zen of Recovery

— Mel Ash • 1993

Recovery and Zen are parallel routes to awakening. A guide for walking both at once.

4.06

302

🧘 Zen Buddhism 🫂 Addiction Recovery 🪜 Twelve-Step Programs ☸️ Buddhist Recovery 🧠 Mindfulness Practice

The Zen of Recovery

Recovery and Zen are parallel routes to awakening. A guide for walking both at once.

— Mel Ash 1993 260 стр.

4.06

302 оценок

🧘 Zen Buddhism 🫂 Addiction Recovery 🪜 Twelve-Step Programs ☸️ Buddhist Recovery 🧠 Mindfulness Practice

The Stories We Live By

— Dan P. McAdams • 1993

Identity is not traits. It is a story, its emotional tone forged before words.

3.97

288

🔬 Narrative Psychology 🌱 Adult Development 📖 Life Narratives 🧩 Identity Formation 💭 Meaning Making

The Stories We Live By

Identity is not traits. It is a story, its emotional tone forged before words.

— Dan P. McAdams 1993 336 стр.

3.97

288 оценок

🔬 Narrative Psychology 🌱 Adult Development 📖 Life Narratives 🧩 Identity Formation 💭 Meaning Making

Make Your Point!

— Kevin Carroll • 2005

Body language and voice outweigh words: the simple mechanics for being heard and believed.

3.67

141

🎤 Public Speaking 💼 Business Communication 🗣️ Persuasive Speaking 🧱 Communication Frameworks 👀 Non-Verbal Communication

Make Your Point!

Body language and voice outweigh words: the simple mechanics for being heard and believed.

— Kevin Carroll 2005 124 стр.

3.67

141 оценок

🎤 Public Speaking 💼 Business Communication 🗣️ Persuasive Speaking 🧱 Communication Frameworks 👀 Non-Verbal Communication

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