Питание

Наши отношения с едой формируют каждый аспект нашего благополучия — от ежедневного выбора в продуктовом магазине до культурной мудрости, передаваемой из поколения в поколение. Эти книги предлагают научно обоснованные рекомендации и практическую мудрость для осознанного питания, устойчивого управления весом и формирования долгосрочных здоровых привычек, питающих тело и дух.

Питание Саммари книг

Eat What You Love, Love What You Eat With Diabetes

— Michelle May • 2012

Savor every bite, keep your glucose steady, and never diet again: mindfulness applied to diabetes.

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🧘 Mindful Eating 🩺 Diabetes Management 🍽️ Intuitive Eating 📊 Blood Sugar Balance 💗 Self-Compassion

Eat What You Love, Love What You Eat With Diabetes

Savor every bite, keep your glucose steady, and never diet again: mindfulness applied to diabetes.

— Michelle May 2012 361 стр.

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137 оценок

🧘 Mindful Eating 🩺 Diabetes Management 🍽️ Intuitive Eating 📊 Blood Sugar Balance 💗 Self-Compassion

The Athlete's Book of Home Remedies

— Jordan Metzl • 2012

Over a thousand doctor-backed fixes for the injuries that keep athletes on the sidelines.

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🏥 Sports Medicine 🛡️ Injury Prevention 🏠 Home Remedies 🏋️ Strength And Conditioning 😴 Recovery Techniques

The Athlete's Book of Home Remedies

Over a thousand doctor-backed fixes for the injuries that keep athletes on the sidelines.

— Jordan Metzl 2012 400 стр.

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188 оценок

🏥 Sports Medicine 🛡️ Injury Prevention 🏠 Home Remedies 🏋️ Strength And Conditioning 😴 Recovery Techniques

The Anti-Inflammation Diet and Recipe Book

— Jessica K. Black • 2015

Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.

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🔥 Diet And Inflammation 🦠 Gut Health 🚫 Elimination Diets 🥗 Whole Foods Cooking 💊 Food As Medicine

The Anti-Inflammation Diet and Recipe Book

Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.

— Jessica K. Black 2015 240 стр.

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469 оценок

🔥 Diet And Inflammation 🦠 Gut Health 🚫 Elimination Diets 🥗 Whole Foods Cooking 💊 Food As Medicine

Life Is Your Best Medicine

— Tieraona Low Dog • 2012

An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.

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328

🩺 Integrative Medicine 🌸 Women's Health 🌿 Holistic Healing 🥗 Food As Medicine 🌲 Nature Therapy

Life Is Your Best Medicine

An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.

— Tieraona Low Dog 2012 304 стр.

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328 оценок

🩺 Integrative Medicine 🌸 Women's Health 🌿 Holistic Healing 🥗 Food As Medicine 🌲 Nature Therapy

Ikigai

— Michael Luck • 2020

Four questions that reveal your purpose, plus the eating rule that helps Okinawans live past 100.

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🎯 Purpose Finding 🧬 Longevity Practices 🍵 Japanese Wellness 🧩 Purpose Frameworks 🌊 Blue Zone Wisdom

Ikigai

Four questions that reveal your purpose, plus the eating rule that helps Okinawans live past 100.

— Michael Luck 2020 100 стр.

2.87

23 оценок

🎯 Purpose Finding 🧬 Longevity Practices 🍵 Japanese Wellness 🧩 Purpose Frameworks 🌊 Blue Zone Wisdom

The Nordic Guide to Living 10 Years Longer

— Bertil Marklund • 2016

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

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🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine 🔥 Inflammation Reduction 😴 Sleep Hygiene

The Nordic Guide to Living 10 Years Longer

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

— Bertil Marklund 2016 137 стр.

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1 000+ оценок

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine 🔥 Inflammation Reduction 😴 Sleep Hygiene

Diabetic Meal Plans

— Don Orwell • 2016

Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.

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🍳 Diabetic Cooking 📋 Meal Planning Guides 🥗 Whole Foods Cooking 📉 Blood Sugar Control 🫐 Nutrient-Dense Eating

Diabetic Meal Plans

Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.

— Don Orwell 2016 196 стр.

3.56

16 оценок

🍳 Diabetic Cooking 📋 Meal Planning Guides 🥗 Whole Foods Cooking 📉 Blood Sugar Control 🫐 Nutrient-Dense Eating

Mediterranean Diet Cookbook For Dummies

— Meri Raffetto • 2011

How to fill your plate with vegetables and seafood, and still have wine with dinner.

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265

🫒 Mediterranean Diet 🍳 Mediterranean Cooking ❤️ Heart Healthy Eating 🥬 Plant Forward Diet 🌾 Whole Food Cooking

Mediterranean Diet Cookbook For Dummies

How to fill your plate with vegetables and seafood, and still have wine with dinner.

— Meri Raffetto 2011 364 стр.

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265 оценок

🫒 Mediterranean Diet 🍳 Mediterranean Cooking ❤️ Heart Healthy Eating 🥬 Plant Forward Diet 🌾 Whole Food Cooking

Eat What You Love, Love What You Eat for Binge Eating

— Michelle May • 2014

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

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116

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Eat What You Love, Love What You Eat for Binge Eating

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

— Michelle May 2014 187 стр.

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116 оценок

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Meals That Heal

— Carolyn Williams • 2019

A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.

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253

🥗 Anti-Inflammatory Cooking 🔬 Inflammation Science 🦠 Gut Health 💊 Food As Medicine 🫒 Mediterranean Diet

Meals That Heal

A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.

— Carolyn Williams 2019 320 стр.

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253 оценок

🥗 Anti-Inflammatory Cooking 🔬 Inflammation Science 🦠 Gut Health 💊 Food As Medicine 🫒 Mediterranean Diet

Visualization for Weight Loss

— Jon Gabriel • 2015

No dieting required: a daily visualization that reprograms your brain to burn fat on its own.

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266

🧠 Mind-Body Healing ⚖️ Holistic Weight Loss 🍽️ Emotional Eating 🌌 Visualization 🛌 Subconscious Healing

Visualization for Weight Loss

No dieting required: a daily visualization that reprograms your brain to burn fat on its own.

— Jon Gabriel 2015 224 стр.

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266 оценок

🧠 Mind-Body Healing ⚖️ Holistic Weight Loss 🍽️ Emotional Eating 🌌 Visualization 🛌 Subconscious Healing

The Everything Guide To The Low-FODMAP Diet

— Barbara Bolen • 2014

A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.

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116

🩺 Ibs Management 🚫 Elimination Diets ⚠️ Food Intolerance 🦠 Gut Health 🤢 Digestive Disorders

The Everything Guide To The Low-FODMAP Diet

A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.

— Barbara Bolen 2014 288 стр.

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116 оценок

🩺 Ibs Management 🚫 Elimination Diets ⚠️ Food Intolerance 🦠 Gut Health 🤢 Digestive Disorders

What to Feed Your Baby

— Tanya Remer Altmann • 2016

The precise foods and schedules that train a baby's palate, so vegetables are never a battle.

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112

🍼 Baby Feeding 🥑 Child Nutrition 🧑‍🍳 Homemade Baby Food 🥦 Picky Eating ⚠️ Allergy Prevention

What to Feed Your Baby

The precise foods and schedules that train a baby's palate, so vegetables are never a battle.

— Tanya Remer Altmann 2016 336 стр.

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112 оценок

🍼 Baby Feeding 🥑 Child Nutrition 🧑‍🍳 Homemade Baby Food 🥦 Picky Eating ⚠️ Allergy Prevention

Big Fat Lies

— David Gillespie • 2012

Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.

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275

🧪 Nutrition Science 🏛️ Food Politics 🍬 Sugar And Health 🛢️ Seed Oils 🔍 Diet Myth Debunking

Big Fat Lies

Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.

— David Gillespie 2012 224 стр.

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275 оценок

🧪 Nutrition Science 🏛️ Food Politics 🍬 Sugar And Health 🛢️ Seed Oils 🔍 Diet Myth Debunking

Self Heal By Design - By Barbara O'Neill

— Barbara O'Neill • 2014

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

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🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention 🌿 Holistic Health

Self Heal By Design - By Barbara O'Neill

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

— Barbara O'Neill 2014 166 стр.

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1 000+ оценок

🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention 🌿 Holistic Health

Radical Longevity

— Ann Louise Gittleman Phd Cns • 2021

Aging backward starts where other plans skip: your fascia, your minerals, your cookware.

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🩺 Functional Medicine 🧬 Longevity Science 🧹 Detoxification 🔬 Cellular Health 🦴 Fascia Health

Radical Longevity

Aging backward starts where other plans skip: your fascia, your minerals, your cookware.

— Ann Louise Gittleman Phd Cns 2021 492 стр.

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162 оценок

🩺 Functional Medicine 🧬 Longevity Science 🧹 Detoxification 🔬 Cellular Health 🦴 Fascia Health

Clean Keto Lifestyle

— Karissa Long • 2018

Real-food keto: drop the processed junk, reset your body, and burn fat for good.

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110

🥑 Ketogenic Diet 🥩 Whole Foods Keto 🍱 Meal Prep ⏳ Intermittent Fasting 📊 Macro Tracking

Clean Keto Lifestyle

Real-food keto: drop the processed junk, reset your body, and burn fat for good.

— Karissa Long 2018 182 стр.

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110 оценок

🥑 Ketogenic Diet 🥩 Whole Foods Keto 🍱 Meal Prep ⏳ Intermittent Fasting 📊 Macro Tracking

Gorgeously Green

— Sophie Uliano • 2008

From organic wine to toxin-free lipstick: the no-sacrifice guide to living green and loving it.

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🌿 Natural Beauty 👗 Sustainable Fashion 🌱 Eco Habits 🏠 Non-Toxic Home 🥑 Mindful Eating

Gorgeously Green

From organic wine to toxin-free lipstick: the no-sacrifice guide to living green and loving it.

— Sophie Uliano 2008 336 стр.

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500+ оценок

🌿 Natural Beauty 👗 Sustainable Fashion 🌱 Eco Habits 🏠 Non-Toxic Home 🥑 Mindful Eating

The Egg Cookbook

— Healdsburg Press • 2014

The egg cookbook that starts in the coop: choosing the best eggs, then every technique they deserve.

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107

🥚 Egg Cookery 🌿 Farm-To-Table Cooking 🐔 Backyard Chickens 🔪 Cooking Techniques 🍳 Comfort Food

The Egg Cookbook

The egg cookbook that starts in the coop: choosing the best eggs, then every technique they deserve.

— Healdsburg Press 2014 216 стр.

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107 оценок

🥚 Egg Cookery 🌿 Farm-To-Table Cooking 🐔 Backyard Chickens 🔪 Cooking Techniques 🍳 Comfort Food

Exercise For The Brain

— Jason Scotts • 2013

A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.

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🧠 Brain Health 💪 Cognitive Fitness 📝 Memory Improvement 🧬 Neuroplasticity 🏋️ Brain Training

Exercise For The Brain

A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.

— Jason Scotts 2013 34 стр.

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162 оценок

🧠 Brain Health 💪 Cognitive Fitness 📝 Memory Improvement 🧬 Neuroplasticity 🏋️ Brain Training

The Gut Stuff

— Lisa Macfarlane • 2021

What the trillions of microbes in your gut need: a practical guide to feeding them right.

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🦠 Gut Health 🔬 Microbiome Science 🥒 Fermented Foods 🧘 Mindful Eating 🌾 Dietary Fiber

The Gut Stuff

What the trillions of microbes in your gut need: a practical guide to feeding them right.

— Lisa Macfarlane 2021 228 стр.

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226 оценок

🦠 Gut Health 🔬 Microbiome Science 🥒 Fermented Foods 🧘 Mindful Eating 🌾 Dietary Fiber

Food Sanity

— David Ross Friedman • 2018

Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.

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🥬 Plant-Based Nutrition 🧩 Dietary Myths 🏭 Food Industry Critique ⚖️ Weight Loss Myths 🌱 Whole Food Plant-Based

Food Sanity

Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.

— David Ross Friedman 2018 352 стр.

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118 оценок

🥬 Plant-Based Nutrition 🧩 Dietary Myths 🏭 Food Industry Critique ⚖️ Weight Loss Myths 🌱 Whole Food Plant-Based

The Collagen Diet

— Pamela Schoenfeld • 2018

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

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🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing 🦿 Joint Health 🕰️ Anti-Aging Nutrition

The Collagen Diet

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

— Pamela Schoenfeld 2018 242 стр.

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16 оценок

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing 🦿 Joint Health 🕰️ Anti-Aging Nutrition

Coconut Oil Nutrition Book

— Patrick Smith • 2014

Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.

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🥥 Superfoods 🌿 Natural Remedies 🧈 Dietary Fats 🔍 Nutritional Myths 💄 Beauty Diy

Coconut Oil Nutrition Book

Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.

— Patrick Smith 2014 80 стр.

3.91

70 оценок

🥥 Superfoods 🌿 Natural Remedies 🧈 Dietary Fats 🔍 Nutritional Myths 💄 Beauty Diy

EFT for Weight Loss

— Dawson Church • 2013

Weight loss begins when you tap away the emotional charge behind every craving.

4.04

⚖️ Weight Loss 🍔 Emotional Eating ⚡ Energy Psychology 🚫 Craving Reduction 🧩 Self-Sabotage Patterns

EFT for Weight Loss

Weight loss begins when you tap away the emotional charge behind every craving.

— Dawson Church 2013 229 стр.

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27 оценок

⚖️ Weight Loss 🍔 Emotional Eating ⚡ Energy Psychology 🚫 Craving Reduction 🧩 Self-Sabotage Patterns

The Fibro Fix

— David M. Brady • 2016

Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.

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115

🤕 Fibromyalgia 💥 Chronic Pain 😴 Chronic Fatigue 🧬 Functional Medicine 🥗 Anti-Inflammatory Diet

The Fibro Fix

Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.

— David M. Brady 2016 304 стр.

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115 оценок

🤕 Fibromyalgia 💥 Chronic Pain 😴 Chronic Fatigue 🧬 Functional Medicine 🥗 Anti-Inflammatory Diet

The Simple Heart Cure

— Chauncey Crandall • 2013

Reverse heart disease in 90 days by treating its root cause: chronic inflammation.

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149

❤️ Heart Health 🏃 Lifestyle Medicine 🥗 Anti-Inflammatory Diet 🥦 Plant-Based Nutrition 🧘 Stress Reduction

The Simple Heart Cure

Reverse heart disease in 90 days by treating its root cause: chronic inflammation.

— Chauncey Crandall 2013 225 стр.

4.09

149 оценок

❤️ Heart Health 🏃 Lifestyle Medicine 🥗 Anti-Inflammatory Diet 🥦 Plant-Based Nutrition 🧘 Stress Reduction

Overcoming Multiple Sclerosis

— George Jelinek MD • 2010

A physician's seven-part protocol to slow multiple sclerosis: diet, sun, and stress reduction.

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295

🧠 Multiple Sclerosis 🛡️ Autoimmune Disease 💊 Chronic Illness 🥗 Lifestyle Medicine 🌱 Plant-Based Diet

Overcoming Multiple Sclerosis

A physician's seven-part protocol to slow multiple sclerosis: diet, sun, and stress reduction.

— George Jelinek MD 2010 504 стр.

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295 оценок

🧠 Multiple Sclerosis 🛡️ Autoimmune Disease 💊 Chronic Illness 🥗 Lifestyle Medicine 🌱 Plant-Based Diet

Brain over Binge

— Kathryn Hansen • 2011

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

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3 000+

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing 🧘 Mindful Detachment 📖 Eating Disorder Memoir

Brain over Binge

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

— Kathryn Hansen 2011 328 стр.

3.84

3 000+ оценок

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing 🧘 Mindful Detachment 📖 Eating Disorder Memoir

The Bodybuilding Cookbook

— Jason Farley • 2015

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

3.93

🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

The Bodybuilding Cookbook

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

— Jason Farley 2015 182 стр.

3.93

67 оценок

🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

Stop Feeding Your Cancer

— John Kelly • 2014

A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.

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121

🥗 Cancer And Diet 🥬 Plant-Based Nutrition 🩺 Integrative Medicine 🎗️ Cancer Patients 🔬 Nutrition Science

Stop Feeding Your Cancer

A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.

— John Kelly 2014 136 стр.

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121 оценок

🥗 Cancer And Diet 🥬 Plant-Based Nutrition 🩺 Integrative Medicine 🎗️ Cancer Patients 🔬 Nutrition Science

The Everything Guide to Spices for Health

— Michelle Robson • 2016

Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.

3.63

🍳 Culinary Medicine 🌿 Herbal Medicine 🥗 Food As Medicine 🔥 Anti-Inflammatory Diet 🛡️ Immune Support

The Everything Guide to Spices for Health

Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.

— Michelle Robson 2016 288 стр.

3.63

8 оценок

🍳 Culinary Medicine 🌿 Herbal Medicine 🥗 Food As Medicine 🔥 Anti-Inflammatory Diet 🛡️ Immune Support

The Lyme Solution

— Darin Ingels • 2018

Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.

4.14

119

🏥 Chronic Illness 🔄 Integrative Medicine 🛡️ Autoimmune Disorders 🦠 Gut Health 🌿 Herbal Medicine

The Lyme Solution

Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.

— Darin Ingels 2018 384 стр.

4.14

119 оценок

🏥 Chronic Illness 🔄 Integrative Medicine 🛡️ Autoimmune Disorders 🦠 Gut Health 🌿 Herbal Medicine

Help Your Teenager Beat an Eating Disorder

— James Lock • 2004

Parents don't cause eating disorders. They are the treatment. Here is how.

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260

🍽️ Teen Eating Disorders 🧠 Adolescent Mental Health 🪞 Cognitive Distortions 🏠 Behavioral Intervention 💪 Parent Empowerment

Help Your Teenager Beat an Eating Disorder

Parents don't cause eating disorders. They are the treatment. Here is how.

— James Lock 2004 295 стр.

4.12

260 оценок

🍽️ Teen Eating Disorders 🧠 Adolescent Mental Health 🪞 Cognitive Distortions 🏠 Behavioral Intervention 💪 Parent Empowerment

Mayo Clinic Guide to Integrative Medicine

— Brent A. Bauer • 2021

Standard care plus acupuncture, meditation, herbs: a Mayo Clinic guide to what actually works.

3.67

🩺 Integrative Medicine 🧠 Mind-Body Medicine 🌿 Complementary Therapies 😮‍💨 Stress Management 🩹 Pain Management

Mayo Clinic Guide to Integrative Medicine

Standard care plus acupuncture, meditation, herbs: a Mayo Clinic guide to what actually works.

— Brent A. Bauer 2021 510 стр.

3.67

21 оценок

🩺 Integrative Medicine 🧠 Mind-Body Medicine 🌿 Complementary Therapies 😮‍💨 Stress Management 🩹 Pain Management

The How Not to Die Cookbook

— Michael Greger • 2017

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

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🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention 🧑‍⚕️ Lifestyle Medicine 🚫 Oil-Free Cooking

The How Not to Die Cookbook

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

— Michael Greger 2017 249 стр.

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5 000+ оценок

🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention 🧑‍⚕️ Lifestyle Medicine 🚫 Oil-Free Cooking

Dry Fasting & Mindfulness Meditation for Beginners

— Greenleatherr • 2019

Cut food and water to trigger a cellular cleanup that sharpens your brain and slows aging.

🏜️ Dry Fasting ⏱️ Intermittent Fasting 🧬 Autophagy 🧠 Brain Health 🧓 Anti-Aging

Dry Fasting & Mindfulness Meditation for Beginners

Cut food and water to trigger a cellular cleanup that sharpens your brain and slows aging.

— Greenleatherr 2019 76 стр.

1 оценок

🏜️ Dry Fasting ⏱️ Intermittent Fasting 🧬 Autophagy 🧠 Brain Health 🧓 Anti-Aging

Live Long, Die Short

— Roger Landry • 2014

Your aging is 70% under your control. The manual is buried in your ancestors' daily life.

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111

👴 Healthy Aging 🧬 Evolutionary Mismatch 🐢 Incremental Change 🧠 Lifelong Learning 🤝 Social Connection

Live Long, Die Short

Your aging is 70% under your control. The manual is buried in your ancestors' daily life.

— Roger Landry 2014 264 стр.

3.77

111 оценок

👴 Healthy Aging 🧬 Evolutionary Mismatch 🐢 Incremental Change 🧠 Lifelong Learning 🤝 Social Connection

Anti-Inflammatory Cookbook for Beginners

— Laura Kelley • 2022

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

3.63

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

Anti-Inflammatory Cookbook for Beginners

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

— Laura Kelley 2022 80 стр.

3.63

16 оценок

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

The Arthritis Cure

— M.D. Jason Theodosakis • 1997

Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.

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114

🦴 Arthritis Care 🦵 Joint Health 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet 🏃 Exercise Therapy

The Arthritis Cure

Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.

— M.D. Jason Theodosakis 1997 288 стр.

3.54

114 оценок

🦴 Arthritis Care 🦵 Joint Health 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet 🏃 Exercise Therapy

The Whole Health Life

— Shannon Harvey • 2016

When specialists gave up, one journalist found recovery in the biology of everyday choices.

4.29

🍃 Holistic Health 🩺 Chronic Illness Recovery 🧠 Mind-Body Connection 🥗 Lifestyle Medicine 🦠 Gut Microbiome

The Whole Health Life

When specialists gave up, one journalist found recovery in the biology of everyday choices.

— Shannon Harvey 2016 320 стр.

4.29

62 оценок

🍃 Holistic Health 🩺 Chronic Illness Recovery 🧠 Mind-Body Connection 🥗 Lifestyle Medicine 🦠 Gut Microbiome

Health Guide

— Mahatma Gandhi • 2004

Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.

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154

🍃 Natural Healing 🌀 Holistic Health 🥗 Dietary Reform 🥬 Vegetarianism 💧 Nature Cure

Health Guide

Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.

— Mahatma Gandhi 2004 212 стр.

3.52

154 оценок

🍃 Natural Healing 🌀 Holistic Health 🥗 Dietary Reform 🥬 Vegetarianism 💧 Nature Cure

Plant-Based on a Budget

— Toni Okamoto • 2019

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

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🌱 Plant-Based Cooking 🧾 Budget Cooking 📋 Meal Planning 🍲 Batch Cooking 🥫 Pantry Cooking

Plant-Based on a Budget

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

— Toni Okamoto 2019 275 стр.

4.17

500+ оценок

🌱 Plant-Based Cooking 🧾 Budget Cooking 📋 Meal Planning 🍲 Batch Cooking 🥫 Pantry Cooking

A Little Bit of Ayurveda

— Deacon Carpenter • 2019

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

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148

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types 🔥 Digestive Health 🥗 Food As Medicine

A Little Bit of Ayurveda

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

— Deacon Carpenter 2019 130 стр.

4.18

148 оценок

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types 🔥 Digestive Health 🥗 Food As Medicine

The 30-Day Ketogenic Cleanse

— Maria Emmerich • 2016

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

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🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

The 30-Day Ketogenic Cleanse

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

— Maria Emmerich 2016 720 стр.

4.00

500+ оценок

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

Low Cholesterol Cookbook for Beginners

— Laura Kelley • 2022

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

3.43

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Low Cholesterol Cookbook for Beginners

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

— Laura Kelley 2022

3.43

7 оценок

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Dr. Denese's Secrets for Ageless Skin

— Adrienne Denese • 2005

Billions spent on creams that barely work. The nightly routine your skin actually needs.

3.63

🌸 Anti-Aging Skincare 🧴 Cosmetic Ingredients 🧬 Hormonal Aging 🔬 Collagen Stimulation ✨ Wrinkle Treatment

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Billions spent on creams that barely work. The nightly routine your skin actually needs.

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El cuerpo grita lo que las emociones callan

— Carolina Novoa Arias • 2022

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

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Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

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— Izabella Wentz • 2013

Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.

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Hashimoto's Thyroiditis

Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.

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— Linda Spangle • 2006

Stop switching diets. Start training your brain. A 100-day program for the mental game.

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⚖️ Weight Management 🧠 Diet Psychology 🍽️ Emotional Eating 🥗 Mindful Eating 👂 Intuitive Eating

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Stop switching diets. Start training your brain. A 100-day program for the mental game.

— Linda Spangle 2006 240 стр.

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⚖️ Weight Management 🧠 Diet Psychology 🍽️ Emotional Eating 🥗 Mindful Eating 👂 Intuitive Eating

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