Психическое здоровье

Наш разум формирует то, как мы переживаем каждый момент жизни, однако поддержание психического здоровья может казаться путешествием без карты. Эти тщательно подобранные книги предлагают экспертные рекомендации, личные инсайты и практические инструменты для понимания и заботы о психологическом благополучии, будь то помощь с конкретными трудностями или поиск путей к большей устойчивости и радости.

Психическое здоровье Саммари книг

Мозг дефицита

— Майкл Истер • 2023

An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.

3.92

8 000+

🧠 Evolutionary Psychology 🔄 Behavioral Addiction 🩹 Addiction Recovery 📊 Behavioral Economics 📰 Information Overload

Мозг дефицита

An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.

— Майкл Истер 2023 304 стр.

3.92

8 000+ оценок

🧠 Evolutionary Psychology 🔄 Behavioral Addiction 🩹 Addiction Recovery 📊 Behavioral Economics 📰 Information Overload

Тёмная психология

— Виктор Сайкс • 2019

Love bombing, gaslighting, the long con: how to spot covert manipulation and shield yourself.

3.40

169

🕶️ Dark Psychology 🥷 Covert Manipulation 🎭 Emotional Manipulation 🛡️ Mental Self-Defense 💨 Gaslighting

Тёмная психология

Love bombing, gaslighting, the long con: how to spot covert manipulation and shield yourself.

— Виктор Сайкс 2019 113 стр.

3.40

169 оценок

🕶️ Dark Psychology 🥷 Covert Manipulation 🎭 Emotional Manipulation 🛡️ Mental Self-Defense 💨 Gaslighting

A Thousand Broken Pieces

— Tillie Cole • 2024

Her sister died of cancer. His brother died by suicide. A therapy trip throws them together.

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68 000+

🖤 Grief Journey 🫂 Group Therapy 🎨 Healing Through Art 🌑 Brooding Love Interest 💔 Bittersweet

A Thousand Broken Pieces

Her sister died of cancer. His brother died by suicide. A therapy trip throws them together.

— Tillie Cole 2024 317 стр.

4.22

68 000+ оценок

🖤 Grief Journey 🫂 Group Therapy 🎨 Healing Through Art 🌑 Brooding Love Interest 💔 Bittersweet

50 великих мифов популярной психологии

— Скотт О. Лилиенфельд • 2009

Your psychology textbook got it wrong: 50 widely held beliefs science has disproven.

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4 000+

🧠 Pop Psychology Myths 🤔 Cognitive Biases 🔬 Scientific Skepticism 💭 Memory Illusions 📊 Intelligence Testing

50 великих мифов популярной психологии

Your psychology textbook got it wrong: 50 widely held beliefs science has disproven.

— Скотт О. Лилиенфельд 2009 352 стр.

3.66

4 000+ оценок

🧠 Pop Psychology Myths 🤔 Cognitive Biases 🔬 Scientific Skepticism 💭 Memory Illusions 📊 Intelligence Testing

In the Wild Light

— Jeff Zentner • 2021

A grieving Tennessee boy follows his best friend to boarding school and discovers poetry and love.

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12 000+

🏫 Boarding School ⛰️ Appalachian Fiction 💞 Friends To Lovers 🫂 Found Family 💸 Class Divide

In the Wild Light

A grieving Tennessee boy follows his best friend to boarding school and discovers poetry and love.

— Jeff Zentner 2021 432 стр.

4.44

12 000+ оценок

🏫 Boarding School ⛰️ Appalachian Fiction 💞 Friends To Lovers 🫂 Found Family 💸 Class Divide

The Art of Communicating

— Thich Nhat Hanh • 2013

Six simple phrases, one breath at a time: a Zen master's path to relationships that heal.

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🧘 Mindful Communication 👂 Deep Listening ☸️ Buddhist Psychology 🫁 Mindfulness Practice ❤️ Self-Compassion

The Art of Communicating

Six simple phrases, one breath at a time: a Zen master's path to relationships that heal.

— Thich Nhat Hanh 2013 176 стр.

4.11

12 000+ оценок

🧘 Mindful Communication 👂 Deep Listening ☸️ Buddhist Psychology 🫁 Mindfulness Practice ❤️ Self-Compassion

30-Second Psychology

— Christian Jarrett • 2011

50 psychology theories, each in half a minute: from cognitive biases to the illusions of memory.

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1 000+

🕰️ History Of Psychology 👥 Social Psychology 💭 Cognitive Biases 🧠 Brain Plasticity 🧬 Nature And Nurture

30-Second Psychology

50 psychology theories, each in half a minute: from cognitive biases to the illusions of memory.

— Christian Jarrett 2011 160 стр.

3.74

1 000+ оценок

🕰️ History Of Psychology 👥 Social Psychology 💭 Cognitive Biases 🧠 Brain Plasticity 🧬 Nature And Nurture

Dark Side of the Light Chasers

— Debbie Ford • 1998

Your shadow holds every power you've denied yourself. The method for reclaiming it, trait by trait.

4.06

9 000+

🌑 Shadow Work 🧠 Jungian Psychology 🪞 Projection 🎭 Subpersonalities ❤️‍🩹 Emotional Healing

Dark Side of the Light Chasers

Your shadow holds every power you've denied yourself. The method for reclaiming it, trait by trait.

— Debbie Ford 1998 212 стр.

4.06

9 000+ оценок

🌑 Shadow Work 🧠 Jungian Psychology 🪞 Projection 🎭 Subpersonalities ❤️‍🩹 Emotional Healing

I Thought It Was Just Me

— Brené Brown • 2007

Why perfectionism can't protect you from shame, and the practice that actually does.

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🩹 Healing Shame 🧠 Women's Psychology 💗 Self-Compassion 🎯 Perfectionism 🔗 Societal Expectations

I Thought It Was Just Me

Why perfectionism can't protect you from shame, and the practice that actually does.

— Brené Brown 2007 336 стр.

4.19

26 000+ оценок

🩹 Healing Shame 🧠 Women's Psychology 💗 Self-Compassion 🎯 Perfectionism 🔗 Societal Expectations

Personality Isn't Permanent

— Benjamin P. Hardy • 2020

What if every personality test you took was wrong, and you could choose who to become?

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🧠 Personality Psychology 🔄 Identity Change 📖 Narrative Reframing 🏠 Environmental Design 💔 Trauma Recovery

Personality Isn't Permanent

What if every personality test you took was wrong, and you could choose who to become?

— Benjamin P. Hardy 2020 272 стр.

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3 000+ оценок

🧠 Personality Psychology 🔄 Identity Change 📖 Narrative Reframing 🏠 Environmental Design 💔 Trauma Recovery

Overcoming Social Anxiety and Shyness Self-help Course

— Gillian Butler • 1999

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

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500+

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Overcoming Social Anxiety and Shyness Self-help Course

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

— Gillian Butler 1999 96 стр.

3.79

500+ оценок

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Рабочая тетрадь по ассертивности

— Рэнди Дж. Патерсон • 2000

A workbook for anyone whose politeness has been mistaken for permission.

4.16

500+

🗣️ Assertiveness Training 💬 Communication Skills 🚧 Boundary Setting 🤝 Conflict Resolution 🙌 Nonverbal Communication

Рабочая тетрадь по ассертивности

A workbook for anyone whose politeness has been mistaken for permission.

— Рэнди Дж. Патерсон 2000 200 стр.

4.16

500+ оценок

🗣️ Assertiveness Training 💬 Communication Skills 🚧 Boundary Setting 🤝 Conflict Resolution 🙌 Nonverbal Communication

Дофаминовый мозг

— Анастасия Хронис • 2024

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

3.71

415

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living 🎯 Acceptance And Commitment Therapy 📉 Hedonic Adaptation

Дофаминовый мозг

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

— Анастасия Хронис 2024 229 стр.

3.71

415 оценок

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living 🎯 Acceptance And Commitment Therapy 📉 Hedonic Adaptation

Вегетарианка

— Хан Ган • 2007

A Seoul wife quits meat. Her family fights for her body. She has begun to leave it.

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🩸 Body Horror 🧠 Psychological Horror ✊ Bodily Autonomy 🎨 Artistic Obsession 🥗 Food Refusal

Вегетарианка

A Seoul wife quits meat. Her family fights for her body. She has begun to leave it.

— Хан Ган 2007 158 стр.

3.65

400 000+ оценок

🩸 Body Horror 🧠 Psychological Horror ✊ Bodily Autonomy 🎨 Artistic Obsession 🥗 Food Refusal

Eastern Body, Western Mind

— Anodea Judith • 1966

Your body stores the biography your mind cannot speak. Here is the key to reading it.

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7 000+

🌀 Chakra System 🌌 Transpersonal Psychology 🌊 Depth Psychology 🦶 Embodiment 💧 Emotional Healing

Eastern Body, Western Mind

Your body stores the biography your mind cannot speak. Here is the key to reading it.

— Anodea Judith 1966 488 стр.

4.34

7 000+ оценок

🌀 Chakra System 🌌 Transpersonal Psychology 🌊 Depth Psychology 🦶 Embodiment 💧 Emotional Healing

Finding Flow

— Mihály Csíkszentmihályi • 1995

Happiness is the wrong target. Between boredom and anxiety is where you come alive.

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7 000+

🔬 Positive Psychology 🎯 Intrinsic Motivation 🧠 Attention Management 🌱 Human Potential ⚖️ Work-Life Balance

Finding Flow

Happiness is the wrong target. Between boredom and anxiety is where you come alive.

— Mihály Csíkszentmihályi 1995 181 стр.

3.90

7 000+ оценок

🔬 Positive Psychology 🎯 Intrinsic Motivation 🧠 Attention Management 🌱 Human Potential ⚖️ Work-Life Balance

Гормоны счастья

— Лоретта Грациано Бройнинг • 2015

Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.

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🔬 Happiness Science 🔄 Habit Formation 🧠 Neuroplasticity ⚖️ Neurochemical Balance 🌡️ Stress Management

Гормоны счастья

Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.

— Лоретта Грациано Бройнинг 2015 238 стр.

4.01

6 000+ оценок

🔬 Happiness Science 🔄 Habit Formation 🧠 Neuroplasticity ⚖️ Neurochemical Balance 🌡️ Stress Management

Good Morning, Monster

— Catherine Gildiner • 2019

Five patients, five unthinkable childhoods, and one therapist's account of how they healed.

4.45

67 000+

🩺 Clinical Case Studies 🧒 Childhood Trauma 🌱 Trauma Recovery 🧩 Dissociative Identity 🪞 Narcissistic Parents

Good Morning, Monster

Five patients, five unthinkable childhoods, and one therapist's account of how they healed.

— Catherine Gildiner 2019 368 стр.

4.45

67 000+ оценок

🩺 Clinical Case Studies 🧒 Childhood Trauma 🌱 Trauma Recovery 🧩 Dissociative Identity 🪞 Narcissistic Parents

Love Life

— Matthew Hussey • 2024

All-day texts mean nothing without follow-through. The real signals that someone is choosing you.

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💘 Dating Advice 🚩 Red Flags In Relationships 📡 Reading Romantic Signals 🔁 Relationship Patterns 💗 Self-Compassion

Love Life

All-day texts mean nothing without follow-through. The real signals that someone is choosing you.

— Matthew Hussey 2024 269 стр.

4.16

5 000+ оценок

💘 Dating Advice 🚩 Red Flags In Relationships 📡 Reading Romantic Signals 🔁 Relationship Patterns 💗 Self-Compassion

Emotional Blackmail

— Susan Forward • 1997

A therapist's script for breaking the cycle of emotional demands, threats, and guilty surrender.

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4 000+

💔 Emotional Abuse 🚧 Setting Boundaries 🎭 Manipulation Tactics 🙇 People Pleasing 🧨 Toxic Relationships

Emotional Blackmail

A therapist's script for breaking the cycle of emotional demands, threats, and guilty surrender.

— Susan Forward 1997 271 стр.

4.09

4 000+ оценок

💔 Emotional Abuse 🚧 Setting Boundaries 🎭 Manipulation Tactics 🙇 People Pleasing 🧨 Toxic Relationships

I'm Ok, You're Ok

— Thomas A. Harris • 1967

Your worst arguments follow a script written at age five. Learn to rewrite it.

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19 000+

🧠 Transactional Analysis 🎭 Psychological Games 📜 Childhood Scripts ❤️‍🩹 Relationship Repair 💬 Communication Breakdowns

I'm Ok, You're Ok

Your worst arguments follow a script written at age five. Learn to rewrite it.

— Thomas A. Harris 1967 288 стр.

3.76

19 000+ оценок

🧠 Transactional Analysis 🎭 Psychological Games 📜 Childhood Scripts ❤️‍🩹 Relationship Repair 💬 Communication Breakdowns

Codependent No More

— Melody Beattie • 1986

Let go of the uncontrollable, say no without guilt, and start answering your own life first.

4.12

50 000+

🔗 Codependency Recovery 🍷 Adult Children Of Alcoholics 💔 Loved Ones Of Addicts 🚧 Boundary Setting 🎭 People Pleasing

Codependent No More

Let go of the uncontrollable, say no without guilt, and start answering your own life first.

— Melody Beattie 1986 276 стр.

4.12

50 000+ оценок

🔗 Codependency Recovery 🍷 Adult Children Of Alcoholics 💔 Loved Ones Of Addicts 🚧 Boundary Setting 🎭 People Pleasing

Raising Your Spirited Child

— Mary Sheedy Kurcinka • 1991

The temperament behind your child's hardest moments, and the playbook that works with it.

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🧒 Strong-Willed Children 📖 Temperament Theory 🎧 Sensory Sensitivity 🧠 Emotional Regulation 🤝 Positive Discipline

Raising Your Spirited Child

The temperament behind your child's hardest moments, and the playbook that works with it.

— Mary Sheedy Kurcinka 1991 528 стр.

4.20

8 000+ оценок

🧒 Strong-Willed Children 📖 Temperament Theory 🎧 Sensory Sensitivity 🧠 Emotional Regulation 🤝 Positive Discipline

Psychopath Free

— Jackson MacKenzie • 2013

They mirror your dreams, then dismantle your reality. The cure isn't closure: it's zero contact.

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6 000+

🎭 Psychopathic Abuse 🪞 Narcissistic Abuse 🩹 Emotional Abuse Recovery 🌫️ Gaslighting 🚫 No Contact Recovery

Psychopath Free

They mirror your dreams, then dismantle your reality. The cure isn't closure: it's zero contact.

— Jackson MacKenzie 2013 417 стр.

4.18

6 000+ оценок

🎭 Psychopathic Abuse 🪞 Narcissistic Abuse 🩹 Emotional Abuse Recovery 🌫️ Gaslighting 🚫 No Contact Recovery

How to Be an Imperfectionist

— Stephen Guise • 2015

Perfectionism is paralysis disguised as standards. The cure: make a win so small it is undeniable.

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3 000+

🧠 Perfectionism Recovery 🔁 Habit Design 🚪 Low-Bar Action ⏸️ Decision Paralysis 📊 Practice Volume

How to Be an Imperfectionist

Perfectionism is paralysis disguised as standards. The cure: make a win so small it is undeniable.

— Stephen Guise 2015 219 стр.

4.09

3 000+ оценок

🧠 Perfectionism Recovery 🔁 Habit Design 🚪 Low-Bar Action ⏸️ Decision Paralysis 📊 Practice Volume

How to Be Single and Happy

— Jennifer Taitz • 2018

Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.

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2 000+

💁‍♀️ Single Life Fulfillment 🧠 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🤝 Social Connection 🧘 Mindfulness Practice

How to Be Single and Happy

Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.

— Jennifer Taitz 2018 217 стр.

4.19

2 000+ оценок

💁‍♀️ Single Life Fulfillment 🧠 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🤝 Social Connection 🧘 Mindfulness Practice

Black Knight

— Rina Kent • 2020

He bullied her to push her away. Xander Knight believes his childhood love is his half-sister.

3.90

90 000+

😈 Bully Romance 🔥 Enemies To Lovers 💔 Friends To Enemies To Lovers 🚫 Forbidden Love 🧠 Mental Health Rep

Black Knight

He bullied her to push her away. Xander Knight believes his childhood love is his half-sister.

— Rina Kent 2020 326 стр.

3.90

90 000+ оценок

😈 Bully Romance 🔥 Enemies To Lovers 💔 Friends To Enemies To Lovers 🚫 Forbidden Love 🧠 Mental Health Rep

Anxious Kids, Anxious Parents

— R. Reid Wilson • 2013

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

4.09

1 000+

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🧠 Cognitive Behavioral Therapy 🔥 Embracing Discomfort

Anxious Kids, Anxious Parents

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

— R. Reid Wilson 2013 288 стр.

4.09

1 000+ оценок

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🧠 Cognitive Behavioral Therapy 🔥 Embracing Discomfort

Driven to Distraction

— Edward M. Hallowell • 1992

Adult ADD is neurological, not a moral flaw. The guide to diagnosis, medication, and structure.

4.12

15 000+

🧠 Attention Disorders 🏷️ Destigmatizing Adhd 📋 Adhd Management 👨‍👩‍👧‍👦 Adhd Families ✨ Strengths-Based Adhd

Driven to Distraction

Adult ADD is neurological, not a moral flaw. The guide to diagnosis, medication, and structure.

— Edward M. Hallowell 1992 357 стр.

4.12

15 000+ оценок

🧠 Attention Disorders 🏷️ Destigmatizing Adhd 📋 Adhd Management 👨‍👩‍👧‍👦 Adhd Families ✨ Strengths-Based Adhd

Civilization and Its Discontents

— Sigmund Freud • 1930

Civilization shields you from nature but punishes you from within: order's price is guilt.

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🧠 Psychoanalytic Theory 🔒 Instinctual Repression 😔 Guilt And Civilization 💢 Human Aggression 💭 Modern Discontent

Civilization and Its Discontents

Civilization shields you from nature but punishes you from within: order's price is guilt.

— Sigmund Freud 1930 127 стр.

3.80

45 000+ оценок

🧠 Psychoanalytic Theory 🔒 Instinctual Repression 😔 Guilt And Civilization 💢 Human Aggression 💭 Modern Discontent

Never Get Angry Again

— David J. Lieberman • 2018

How to stop managing your anger and start outgrowing it, one perspective shift at a time.

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1 000+

🧨 Anger Management 🧠 Emotional Regulation 👁️ Cognitive Reframing 🚧 Boundary Setting 💗 Self-Compassion

Never Get Angry Again

How to stop managing your anger and start outgrowing it, one perspective shift at a time.

— David J. Lieberman 2018 240 стр.

3.77

1 000+ оценок

🧨 Anger Management 🧠 Emotional Regulation 👁️ Cognitive Reframing 🚧 Boundary Setting 💗 Self-Compassion

Rising Strong

— Brené Brown • 2015

Failure hits hardest in the stories we spin afterward. Rewrite that script, without the blame.

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89 000+

💪 Emotional Resilience 💗 Self-Compassion 📖 Narrative Therapy 🚧 Boundaries 🏢 Organizational Culture

Rising Strong

Failure hits hardest in the stories we spin afterward. Rewrite that script, without the blame.

— Brené Brown 2015 336 стр.

4.25

89 000+ оценок

💪 Emotional Resilience 💗 Self-Compassion 📖 Narrative Therapy 🚧 Boundaries 🏢 Organizational Culture

Overcoming Low Self-Esteem

— Melanie Fennell • 1999

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

3.83

500+

🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance

Overcoming Low Self-Esteem

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

— Melanie Fennell 1999 368 стр.

3.83

500+ оценок

🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance

Die, My Love

— Ariana Harwicz • 2012

Deep in the French countryside, a mother's devotion frays into something feral and dangerous.

3.42

14 000+

🐺 Maternal Ambivalence 🌀 Unreliable Narrator 💔 Mental Unraveling 🦊 Feral Motherhood 🌊 Stream Of Consciousness

Die, My Love

Deep in the French countryside, a mother's devotion frays into something feral and dangerous.

— Ariana Harwicz 2012 128 стр.

3.42

14 000+ оценок

🐺 Maternal Ambivalence 🌀 Unreliable Narrator 💔 Mental Unraveling 🦊 Feral Motherhood 🌊 Stream Of Consciousness

Fish in a Tree

— Lynda Mullaly Hunt • 2015

Ally hides her struggle to read behind distractions, until a teacher sees her bright mind.

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85 000+

📖 Dyslexia Representation 🍎 Supportive Teacher 🤝 Unlikely Friendships 🛡️ Standing Up To Bullies 🏫 Middle School Life

Fish in a Tree

Ally hides her struggle to read behind distractions, until a teacher sees her bright mind.

— Lynda Mullaly Hunt 2015 288 стр.

4.26

85 000+ оценок

📖 Dyslexia Representation 🍎 Supportive Teacher 🤝 Unlikely Friendships 🛡️ Standing Up To Bullies 🏫 Middle School Life

Choice Theory

— William Glasser • 1998

Misery is a choice you make, not something that happens to you. You can unmake it.

4.01

3 000+

🧭 Personal Agency 💑 Relationship Psychology 🕊️ Conflict Resolution 🧩 Needs-Based Psychology 🌻 Humanistic Psychology

Choice Theory

Misery is a choice you make, not something that happens to you. You can unmake it.

— William Glasser 1998 364 стр.

4.01

3 000+ оценок

🧭 Personal Agency 💑 Relationship Psychology 🕊️ Conflict Resolution 🧩 Needs-Based Psychology 🌻 Humanistic Psychology

Laziness Does Not Exist

— Devon Price • 2021

Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.

3.90

11 000+

🔥 Overwork Culture 🩹 Burnout Recovery ⚖️ Work-Life Balance 😴 Rest Advocacy 💗 Self-Compassion

Laziness Does Not Exist

Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.

— Devon Price 2021 256 стр.

3.90

11 000+ оценок

🔥 Overwork Culture 🩹 Burnout Recovery ⚖️ Work-Life Balance 😴 Rest Advocacy 💗 Self-Compassion

Disarming the Narcissist

— Wendy T. Behary • 2008

Stop being outplayed: the narcissist is playing your childhood programming, and you can rewrite it.

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3 000+

🪞 Narcissistic Relationships 🧠 Personality Disorders 🧱 Schema Therapy 🚧 Setting Boundaries ⚡ Emotional Triggers

Disarming the Narcissist

Stop being outplayed: the narcissist is playing your childhood programming, and you can rewrite it.

— Wendy T. Behary 2008 224 стр.

3.69

3 000+ оценок

🪞 Narcissistic Relationships 🧠 Personality Disorders 🧱 Schema Therapy 🚧 Setting Boundaries ⚡ Emotional Triggers

Итак, вас публично опозорили

— Джон Ронсон • 2015

180 years without public shaming ended when the internet made everyone a potential mob member.

3.93

66 000+

🖥️ Digital Shaming 🚫 Cancel Culture 🕊️ Restorative Justice 👥 Mob Psychology 😳 Psychology Of Shame

Итак, вас публично опозорили

180 years without public shaming ended when the internet made everyone a potential mob member.

— Джон Ронсон 2015 304 стр.

3.93

66 000+ оценок

🖥️ Digital Shaming 🚫 Cancel Culture 🕊️ Restorative Justice 👥 Mob Psychology 😳 Psychology Of Shame

Passionate Marriage

— David Schnarch • 1997

Lasting passion requires selfhood more than skill. Your sexual prime arrives in midlife, not youth.

4.15

3 000+

🛋️ Couples Therapy 🔥 Sexual Intimacy 💍 Long-Term Relationships 🪞 Selfhood In Relationships 🧠 Psychological Intimacy

Passionate Marriage

Lasting passion requires selfhood more than skill. Your sexual prime arrives in midlife, not youth.

— David Schnarch 1997 448 стр.

4.15

3 000+ оценок

🛋️ Couples Therapy 🔥 Sexual Intimacy 💍 Long-Term Relationships 🪞 Selfhood In Relationships 🧠 Psychological Intimacy

The House of My Mother

— Shari Franke • 2025

Millions watched her family online. No one saw what her mother did when the camera stopped.

4.27

200 000+

⛪ Religious Trauma 💔 Emotional Abuse 📖 Survivor Memoir 🔒 High-Control Groups 🥀 Family Estrangement

The House of My Mother

Millions watched her family online. No one saw what her mother did when the camera stopped.

— Shari Franke 2025 320 стр.

4.27

200 000+ оценок

⛪ Religious Trauma 💔 Emotional Abuse 📖 Survivor Memoir 🔒 High-Control Groups 🥀 Family Estrangement

Смелость быть счастливым / Смелость не нравиться

— Итиро Кисими

Soulmates are a myth keeping you lonely. The Adlerian alternative to waiting for love.

4.28

500+

🏛️ Adlerian Psychology 🧠 Interpersonal Psychology 💪 Courage To Connect 🌐 Community And Belonging 💕 Love As Choice

Смелость быть счастливым / Смелость не нравиться

Soulmates are a myth keeping you lonely. The Adlerian alternative to waiting for love.

— Итиро Кисими

4.28

500+ оценок

🏛️ Adlerian Psychology 🧠 Interpersonal Psychology 💪 Courage To Connect 🌐 Community And Belonging 💕 Love As Choice

Unmasking Autism

— Devon Price • 2022

Autistic camouflage is a draining daily act that ends in burnout. Unmask and reclaim yourself.

4.32

25 000+

🌐 Neurodiversity Movement 💜 Autism Acceptance 🎭 Autistic Masking 🏛️ Social Model Of Disability ⏰ Late Diagnosis

Unmasking Autism

Autistic camouflage is a draining daily act that ends in burnout. Unmask and reclaim yourself.

— Devon Price 2022 288 стр.

4.32

25 000+ оценок

🌐 Neurodiversity Movement 💜 Autism Acceptance 🎭 Autistic Masking 🏛️ Social Model Of Disability ⏰ Late Diagnosis

Snakes in Suits

— Paul Babiak • 2006

Nearly one in thirty executives is a psychopath, and charm is their favorite credential.

3.68

4 000+

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Snakes in Suits

Nearly one in thirty executives is a psychopath, and charm is their favorite credential.

— Paul Babiak 2006 352 стр.

3.68

4 000+ оценок

🏢 Corporate Psychopaths 🎭 Manipulation Tactics 🧠 Psychopathy Assessment 🛡️ Workplace Survival ☣️ Toxic Leadership

Open When...

— Джули Смит • 2024

A psychologist's letter for every emotional crisis: turn to yours and find the way through.

3.82

2 000+

🛠️ Practical Psychology 💪 Emotional Resilience 💖 Self-Compassion 🌊 Managing Overwhelm 🚀 Overcoming Self-Doubt

Open When...

A psychologist's letter for every emotional crisis: turn to yours and find the way through.

— Джули Смит 2024 380 стр.

3.82

2 000+ оценок

🛠️ Practical Psychology 💪 Emotional Resilience 💖 Self-Compassion 🌊 Managing Overwhelm 🚀 Overcoming Self-Doubt

Neurodiversity

— Thomas Armstrong • 2010

The medical model calls them disorders. Neurodiversity calls them the source of human creativity.

3.85

1 000+

🧠 Neurodiversity 🧬 Evolutionary Psychiatry ♿ Social Model Of Disability 🏫 Inclusive Education 💪 Strengths-Based Psychology

Neurodiversity

The medical model calls them disorders. Neurodiversity calls them the source of human creativity.

— Thomas Armstrong 2010 289 стр.

3.85

1 000+ оценок

🧠 Neurodiversity 🧬 Evolutionary Psychiatry ♿ Social Model Of Disability 🏫 Inclusive Education 💪 Strengths-Based Psychology

Только любовь реальна

— Брайан Л. Вайсс • 1998

Two patients, one shared past: a psychiatrist uncovers a love that has already spanned millennia.

4.18

19 000+

🌀 Past-Life Regression 💞 Soulmate Connections ♻️ Reincarnation ✨ Spiritual Healing 🔗 Karmic Relationships

Только любовь реальна

Two patients, one shared past: a psychiatrist uncovers a love that has already spanned millennia.

— Брайан Л. Вайсс 1998 192 стр.

4.18

19 000+ оценок

🌀 Past-Life Regression 💞 Soulmate Connections ♻️ Reincarnation ✨ Spiritual Healing 🔗 Karmic Relationships

Control Your Mind and Master Your Feelings

— Eric Robertson • 2019

Break free from overthinking and transform every emotion into a source of strength.

3.65

500+

🧠 Emotional Intelligence 🔄 Overthinking 🔀 Cognitive Reframing 🪞 Self-Awareness ⚖️ Emotional Regulation

Control Your Mind and Master Your Feelings

Break free from overthinking and transform every emotion into a source of strength.

— Eric Robertson 2019 189 стр.

3.65

500+ оценок

🧠 Emotional Intelligence 🔄 Overthinking 🔀 Cognitive Reframing 🪞 Self-Awareness ⚖️ Emotional Regulation

Love and Will

— Rollo May • 1969

Apathy, violence, and empty sex: three symptoms of a culture fleeing eros and abandoning will.

4.13

2 000+

🧠 Existential Psychology 💘 Eros And Love 💀 Love And Mortality 💔 Modern Love Critique 🌱 Humanistic Psychology

Love and Will

Apathy, violence, and empty sex: three symptoms of a culture fleeing eros and abandoning will.

— Rollo May 1969 352 стр.

4.13

2 000+ оценок

🧠 Existential Psychology 💘 Eros And Love 💀 Love And Mortality 💔 Modern Love Critique 🌱 Humanistic Psychology

A Way of Being

— Carl R. Rogers • 1980

Genuineness, acceptance, deep listening: three keys to growth that work beyond the therapy room.

4.21

3 000+

🧑‍🤝‍🧑 Humanistic Psychology 💬 Person-Centered Therapy 👂 Empathic Listening 🌱 Self-Actualization 🏙️ Modern Loneliness

A Way of Being

Genuineness, acceptance, deep listening: three keys to growth that work beyond the therapy room.

— Carl R. Rogers 1980 395 стр.

4.21

3 000+ оценок

🧑‍🤝‍🧑 Humanistic Psychology 💬 Person-Centered Therapy 👂 Empathic Listening 🌱 Self-Actualization 🏙️ Modern Loneliness

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