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SoBrief

Биология Саммари книг

The Wim Hof Method
Wim Hof • 2020
Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.
3.81
18 000+
The Wim Hof Method Саммари
The Wim Hof Method
Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.
Wim Hof 2020
3.81
18 000+ оценок
The Power of Neuroplasticity
Shad Helmstetter • 2014
Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.
4.23
500+
The Power of Neuroplasticity Саммари
The Power of Neuroplasticity
Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.
Shad Helmstetter 2014 291 стр.
4.23
500+ оценок
The Science of Happiness
Bruce Hood • 2024
The course that proved happiness is trainable: seven evidence-based shifts for a better life.
3.79
482
The Science of Happiness Саммари
The Science of Happiness
The course that proved happiness is trainable: seven evidence-based shifts for a better life.
Bruce Hood 2024 271 стр.
3.79
482 оценок
Accessing the Healing Power of the Vagus Nerve
Stanley D. Rosenberg • 2017
A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.
3.76
2 000+
Accessing the Healing Power of the Vagus Nerve Саммари
Accessing the Healing Power of the Vagus Nerve
A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.
Stanley D. Rosenberg 2017 239 стр.
3.76
2 000+ оценок
Awe
Dacher Keltner • 2023
Awe is a weekly event, not a mountaintop prize. It quiets the ego and expands compassion.
3.62
4 000+
Awe Саммари
Awe
Awe is a weekly event, not a mountaintop prize. It quiets the ego and expands compassion.
Dacher Keltner 2023 335 стр.
3.62
4 000+ оценок
Anatomy for Runners
Jay Dicharry • 2012
Running injuries are mechanical failures, not overuse. A biomechanist on how to diagnose and rebuild
4.22
1 000+
Anatomy for Runners Саммари
Anatomy for Runners
Running injuries are mechanical failures, not overuse. A biomechanist on how to diagnose and rebuild
Jay Dicharry 2012 320 стр.
4.22
1 000+ оценок
Shape
Jordan Ellenberg • 2021
Geometry is not about triangles. It is the hidden structure of pandemics, search, and democracy.
3.73
2 000+
Shape Саммари
Shape
Geometry is not about triangles. It is the hidden structure of pandemics, search, and democracy.
Jordan Ellenberg 2021 480 стр.
3.73
2 000+ оценок
The Ghost Map
Steven Johnson • 2006
London, 1854: a doctor maps the cholera dead while a reverend hunts the outbreak's first victim.
3.89
56 000+
The Ghost Map Саммари
The Ghost Map
London, 1854: a doctor maps the cholera dead while a reverend hunts the outbreak's first victim.
Steven Johnson 2006 320 стр.
3.89
56 000+ оценок
On Food and Cooking
Harold McGee • 1984
Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.
4.46
16 000+
On Food and Cooking Саммари
On Food and Cooking
Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.
Harold McGee 1984 884 стр.
4.46
16 000+ оценок
Nature Via Nurture
Matt Ridley • 2003
Genes are not a script but a set of switches, and the environment does the flipping.
4.06
4 000+
Nature Via Nurture Саммари
Nature Via Nurture
Genes are not a script but a set of switches, and the environment does the flipping.
Matt Ridley 2003 320 стр.
4.06
4 000+ оценок
Eat for Energy
Ari Whitten MS • 2022
Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.
4.03
343
Eat for Energy Саммари
Eat for Energy
Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.
Ari Whitten MS 2022 342 стр.
4.03
343 оценок
Climbing Mount Improbable
Richard Dawkins • 1996
Eyes evolved from scratch forty times. Each time the path was a staircase, not a leap.
4.11
10 000+
Climbing Mount Improbable Саммари
Climbing Mount Improbable
Eyes evolved from scratch forty times. Each time the path was a staircase, not a leap.
Richard Dawkins 1996 308 стр.
4.11
10 000+ оценок
Are We Smart Enough to Know How Smart Animals Are?
Frans de Waal • 2016
We tested animal minds as defective humans. Once we redesigned the tests, they stopped failing.
3.97
16 000+
Are We Smart Enough to Know How Smart Animals Are? Саммари
Are We Smart Enough to Know How Smart Animals Are?
We tested animal minds as defective humans. Once we redesigned the tests, they stopped failing.
Frans de Waal 2016 340 стр.
3.97
16 000+ оценок
Black and White Thinking
Kevin Dutton • 2021
Your brain sorts the world into two piles. It saved your ancestors. It sabotages you.
3.57
489
Black and White Thinking Саммари
Black and White Thinking
Your brain sorts the world into two piles. It saved your ancestors. It sabotages you.
Kevin Dutton 2021
3.57
489 оценок
Looking for Spinoza
António Damásio • 2001
A neuroscientist discovers a 17th-century philosopher already mapped the biology of joy and sorrow.
3.96
2 000+
Looking for Spinoza Саммари
Looking for Spinoza
A neuroscientist discovers a 17th-century philosopher already mapped the biology of joy and sorrow.
António Damásio 2001 355 стр.
3.96
2 000+ оценок
You Are Not Your Brain
Jeffrey M. Schwartz • 2011
Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.
3.99
1 000+
You Are Not Your Brain Саммари
You Are Not Your Brain
Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.
Jeffrey M. Schwartz 2011 384 стр.
3.99
1 000+ оценок
Phantoms in the Brain
V.S. Ramachandran • 1998
A missing arm can still hurt. That paradox unlocks how your brain constructs reality.
4.27
20 000+
Phantoms in the Brain Саммари
Phantoms in the Brain
A missing arm can still hurt. That paradox unlocks how your brain constructs reality.
V.S. Ramachandran 1998 328 стр.
4.27
20 000+ оценок
The Primal Blueprint
Mark Sisson • 2009
Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.
4.06
9 000+
The Primal Blueprint Саммари
The Primal Blueprint
Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.
Mark Sisson 2009 283 стр.
4.06
9 000+ оценок
Peoplewatching
Desmond Morris • 2002
A field guide for reading the signals people send without knowing they are sending them.
4.06
1 000+
Peoplewatching Саммари
Peoplewatching
A field guide for reading the signals people send without knowing they are sending them.
Desmond Morris 2002 544 стр.
4.06
1 000+ оценок
Health Revolution
Maria Borelius • 2018
Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.
3.75
1 000+
Health Revolution Саммари
Health Revolution
Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.
Maria Borelius 2018 344 стр.
3.75
1 000+ оценок
The Order of Things
Michel Foucault • 1966
Thought is governed by hidden rules that have collapsed twice. 'Man' was their latest product.
4.12
9 000+
The Order of Things Саммари
The Order of Things
Thought is governed by hidden rules that have collapsed twice. 'Man' was their latest product.
Michel Foucault 1966 416 стр.
4.12
9 000+ оценок
The Soul of an Octopus
Sy Montgomery • 2015
An octopus looked her in the eye and held her hand. Everything she knew unraveled.
3.94
60 000+
The Soul of an Octopus Саммари
The Soul of an Octopus
An octopus looked her in the eye and held her hand. Everything she knew unraveled.
Sy Montgomery 2015 261 стр.
3.94
60 000+ оценок
Nonzero
Robert Wright
History bends toward cooperation, not because we're good, but because interdependence pays.
3.97
2 000+
Nonzero Саммари
Nonzero
History bends toward cooperation, not because we're good, but because interdependence pays.
Robert Wright 450 стр.
3.97
2 000+ оценок
The Orchid and the Dandelion
W. Thomas Boyce • 2019
One in five kids is wired to feel everything deeply. Handled right, that wiring is a superpower.
3.77
1 000+
The Orchid and the Dandelion Саммари
The Orchid and the Dandelion
One in five kids is wired to feel everything deeply. Handled right, that wiring is a superpower.
W. Thomas Boyce 2019 305 стр.
3.77
1 000+ оценок
The Origin of Species
Charles Darwin • 1859
How one blind, patient mechanism produced every species on Earth, from orchids to humans.
4.01
100 000+
The Origin of Species Саммари
The Origin of Species
How one blind, patient mechanism produced every species on Earth, from orchids to humans.
Charles Darwin 1859 703 стр.
4.01
100 000+ оценок
The Skincare Bible
Anjali Mahto • 2018
The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.
3.82
2 000+
The Skincare Bible Саммари
The Skincare Bible
The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.
Anjali Mahto 2018 304 стр.
3.82
2 000+ оценок
Change Your Schedule, Change Your Life
Suhas Kshirsagar • 2018
Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.
4.04
4 000+
Change Your Schedule, Change Your Life Саммари
Change Your Schedule, Change Your Life
Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.
Suhas Kshirsagar 2018 288 стр.
4.04
4 000+ оценок
The Awakened Brain
Lisa Miller • 2021
Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.
4.15
3 000+
The Awakened Brain Саммари
The Awakened Brain
Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.
Lisa Miller 2021 252 стр.
4.15
3 000+ оценок
Virus of the Mind
Richard Brodie • 1995
Your beliefs spread the way colds do. They evolved to be catchy, not true.
3.69
1 000+
Virus of the Mind Саммари
Virus of the Mind
Your beliefs spread the way colds do. They evolved to be catchy, not true.
Richard Brodie 1995 256 стр.
3.69
1 000+ оценок
Bonk
Mary Roach • 2008
Rats in tiny pants. Camera dildos. The hidden history of sex research is stranger than fiction.
3.85
60 000+
Bonk Саммари
Bonk
Rats in tiny pants. Camera dildos. The hidden history of sex research is stranger than fiction.
Mary Roach 2008 303 стр.
3.85
60 000+ оценок
ketoCONTINUUM
Annette Bosworth • 2021
Why most keto attempts fail, and the single blood ratio that changes everything.
4.63
459
ketoCONTINUUM Саммари
ketoCONTINUUM
Why most keto attempts fail, and the single blood ratio that changes everything.
Annette Bosworth 2021 489 стр.
4.63
459 оценок
The 8-Week Blood Sugar Diet
Michael Mosley • 2015
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
3.91
4 000+
The 8-Week Blood Sugar Diet Саммари
The 8-Week Blood Sugar Diet
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
Michael Mosley 2015 256 стр.
3.91
4 000+ оценок
The Emotional Brain
Joseph E. LeDoux • 1996
Emotions are unconscious survival circuits. Conscious feelings are just the readout, not the engine.
4.07
3 000+
The Emotional Brain Саммари
The Emotional Brain
Emotions are unconscious survival circuits. Conscious feelings are just the readout, not the engine.
Joseph E. LeDoux 1996 384 стр.
4.07
3 000+ оценок
This Is Your Brain on Birth Control
Sarah E. Hill • 2019
Beyond preventing pregnancy, the pill reshapes desire, stress, and who you fall for.
4.03
12 000+
This Is Your Brain on Birth Control Саммари
This Is Your Brain on Birth Control
Beyond preventing pregnancy, the pill reshapes desire, stress, and who you fall for.
Sarah E. Hill 2019 310 стр.
4.03
12 000+ оценок
What Doesn't Kill Us
Scott Carney • 2017
Your immune system isn't as automatic as you think. Cold and breath can hack it.
4.09
7 000+
What Doesn't Kill Us Саммари
What Doesn't Kill Us
Your immune system isn't as automatic as you think. Cold and breath can hack it.
Scott Carney 2017 272 стр.
4.09
7 000+ оценок
Who We Are and How We Got Here
David Reich • 2018
Ancient DNA rewrites the last 300,000 years: humans are a history of continuous, radical mixture.
4.14
6 000+
Who We Are and How We Got Here Саммари
Who We Are and How We Got Here
Ancient DNA rewrites the last 300,000 years: humans are a history of continuous, radical mixture.
David Reich 2018 335 стр.
4.14
6 000+ оценок
Your Brain on Art
Susan Magsamen • 2023
The neuroscientific case for art: how a single song, color, or poem rewires your brain and body.
3.90
4 000+
Your Brain on Art Саммари
Your Brain on Art
The neuroscientific case for art: how a single song, color, or poem rewires your brain and body.
Susan Magsamen 2023 304 стр.
3.90
4 000+ оценок
The Magic of Reality
Richard Dawkins • 2011
What makes the real world more magical than any myth? Evidence. And a few trillion galaxies.
4.05
27 000+
The Magic of Reality Саммари
The Magic of Reality
What makes the real world more magical than any myth? Evidence. And a few trillion galaxies.
Richard Dawkins 2011 272 стр.
4.05
27 000+ оценок
Healing Developmental Trauma
Laurence Heller • 2012
Childhood survival strategies harden into adult identity. A somatic method for softening them.
4.26
1 000+
Healing Developmental Trauma Саммари
Healing Developmental Trauma
Childhood survival strategies harden into adult identity. A somatic method for softening them.
Laurence Heller 2012 321 стр.
4.26
1 000+ оценок
Brain Maker
David Perlmutter • 2015
Trillions of gut microbes run your brain. How to feed the ones that protect you.
4.00
9 000+
Brain Maker Саммари
Brain Maker
Trillions of gut microbes run your brain. How to feed the ones that protect you.
David Perlmutter 2015 320 стр.
4.00
9 000+ оценок
Smart Moves
Carla Hannaford • 1995
Movement is not recess from learning. It is the engine that drives it.
4.02
492
Smart Moves Саммари
Smart Moves
Movement is not recess from learning. It is the engine that drives it.
Carla Hannaford 1995 272 стр.
4.02
492 оценок
Know Thyself
Stephen M. Fleming • 2021
Your brain constantly tracks its own uncertainty. That system breaks in predictable ways.
3.86
357
Know Thyself Саммари
Know Thyself
Your brain constantly tracks its own uncertainty. That system breaks in predictable ways.
Stephen M. Fleming 2021 304 стр.
3.86
357 оценок
In an Unspoken Voice
Peter A. Levine • 2010
Trauma lives in the body, not the story. The method for releasing it without reliving it.
4.34
3 000+
In an Unspoken Voice Саммари
In an Unspoken Voice
Trauma lives in the body, not the story. The method for releasing it without reliving it.
Peter A. Levine 2010 384 стр.
4.34
3 000+ оценок
Cognitive Psychology
Robert J. Sternberg • 2005
From raw sensation to intelligent action: the mental systems that make meaning possible.
3.88
453
Cognitive Psychology Саммари
Cognitive Psychology
From raw sensation to intelligent action: the mental systems that make meaning possible.
Robert J. Sternberg 2005 624 стр.
3.88
453 оценок
The Art of Risk
Kayt Sukel • 2016
Risk is a brain calculation, not a character trait. The neurobiology of better decisions.
3.56
141
The Art of Risk Саммари
The Art of Risk
Risk is a brain calculation, not a character trait. The neurobiology of better decisions.
Kayt Sukel 2016 288 стр.
3.56
141 оценок
Mind Wide Open
Steven Johnson • 1999
A writer makes his own brain the case study, and the findings rewrite the self.
3.90
5 000+
Mind Wide Open Саммари
Mind Wide Open
A writer makes his own brain the case study, and the findings rewrite the self.
Steven Johnson 1999 274 стр.
3.90
5 000+ оценок
Game Theory
Ken Binmore • 2007
Auctions, bargains, and why evolution sometimes favors cooperation: a concise tour of game theory.
3.14
1 000+
Game Theory Саммари
Game Theory
Auctions, bargains, and why evolution sometimes favors cooperation: a concise tour of game theory.
Ken Binmore 2007 208 стр.
3.14
1 000+ оценок
Never Enough
Judith Grisel • 2019
The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.
4.14
5 000+
Never Enough Саммари
Never Enough
The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.
Judith Grisel 2019 243 стр.
4.14
5 000+ оценок
The Dragons of Eden
Carl Sagan • 1977
Your skull houses a reptile, a mammal, and a thinker, and they rarely get along.
4.19
21 000+
The Dragons of Eden Саммари
The Dragons of Eden
Your skull houses a reptile, a mammal, and a thinker, and they rarely get along.
Carl Sagan 1977 271 стр.
4.19
21 000+ оценок
The Mathematics of Life
Ian Stewart • 2011
Math cracked physics. Now it's unlocking biology, from protein origami to alien life.
3.62
500+
The Mathematics of Life Саммари
The Mathematics of Life
Math cracked physics. Now it's unlocking biology, from protein origami to alien life.
Ian Stewart 2011 371 стр.
3.62
500+ оценок
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