Биология

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Биология Саммари книг

What the Dog Knows

— Cat Warren • 2013

An unmanageable dog and the unlikely solution: training him to find human remains.

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🐕‍🦺 Working Dogs 👃 Olfactory Science 🫂 Human-Animal Bond 🧠 Animal Cognition 🔬 Forensic Science

What the Dog Knows

An unmanageable dog and the unlikely solution: training him to find human remains.

— Cat Warren 2013 352 стр.

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🐕‍🦺 Working Dogs 👃 Olfactory Science 🫂 Human-Animal Bond 🧠 Animal Cognition 🔬 Forensic Science

Why Woo-Woo Works

— David R. Hamilton • 2021

The data that explains why meditation, Reiki, and crystals work, from a chemist who went looking.

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🧠 Mind-Body Connection 🌿 Integrative Health 🧘 Meditation Research 💊 Placebo Effect 🌌 Consciousness Studies

Why Woo-Woo Works

The data that explains why meditation, Reiki, and crystals work, from a chemist who went looking.

— David R. Hamilton 2021 311 стр.

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🧠 Mind-Body Connection 🌿 Integrative Health 🧘 Meditation Research 💊 Placebo Effect 🌌 Consciousness Studies

On Task

— David Badre • 2020

Your brain knows what to do but an ancient bottleneck stands between knowing and acting.

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🧠 Executive Function 🔬 Cognitive Science 🧪 Cognitive Neuroscience 👁️ Attention Management 💾 Working Memory

On Task

Your brain knows what to do but an ancient bottleneck stands between knowing and acting.

— David Badre 2020 344 стр.

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🧠 Executive Function 🔬 Cognitive Science 🧪 Cognitive Neuroscience 👁️ Attention Management 💾 Working Memory

Your Brain

— Matthew MacDonald • 2008

A manual for the hardware you were born with: how perception, memory, and emotion really work.

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🧠 Pop Neuroscience 🧩 Neuroplasticity 🧬 Evolutionary Psychology 🛠️ Applied Neuroscience ⚠️ Brain Limitations

Your Brain

A manual for the hardware you were born with: how perception, memory, and emotion really work.

— Matthew MacDonald 2008 273 стр.

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367 оценок

🧠 Pop Neuroscience 🧩 Neuroplasticity 🧬 Evolutionary Psychology 🛠️ Applied Neuroscience ⚠️ Brain Limitations

Movement Matters

— Katy Bowman • 2016

Movement is biology, not exercise. The true cost of outsourcing it reaches beyond your body.

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🧬 Evolutionary Health 🪑 Sedentary Culture 🌍 Ecological Living 🏋️ Functional Movement 🌿 Nature Connection

Movement Matters

Movement is biology, not exercise. The true cost of outsourcing it reaches beyond your body.

— Katy Bowman 2016 248 стр.

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🧬 Evolutionary Health 🪑 Sedentary Culture 🌍 Ecological Living 🏋️ Functional Movement 🌿 Nature Connection

A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)

— Isobel Knight • 2011

Bendy joints are just the start: the full-body guide to EDS hypermobility type.

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🏥 Chronic Illness Guides 🧬 Connective Tissue Disorders 👁️ Invisible Disabilities 🔬 Pain Science 💪 Physical Therapy

A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)

Bendy joints are just the start: the full-body guide to EDS hypermobility type.

— Isobel Knight 2011 320 стр.

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🏥 Chronic Illness Guides 🧬 Connective Tissue Disorders 👁️ Invisible Disabilities 🔬 Pain Science 💪 Physical Therapy

The Strange Order of Things

— António Damásio • 2017

Feelings, not reason, built human culture. The drive for homeostasis began in single cells.

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🧠 Neuroscience Of Emotion 🧬 Evolutionary Biology 🌍 Cultural Evolution 🤸 Embodied Cognition 🧘 Body-Mind Connection

The Strange Order of Things

Feelings, not reason, built human culture. The drive for homeostasis began in single cells.

— António Damásio 2017 336 стр.

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🧠 Neuroscience Of Emotion 🧬 Evolutionary Biology 🌍 Cultural Evolution 🤸 Embodied Cognition 🧘 Body-Mind Connection

Let's Eat Right to Keep Fit

— Adelle Davis • 1970

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

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🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch 🩺 Functional Medicine 🛡️ Preventive Medicine

Let's Eat Right to Keep Fit

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

— Adelle Davis 1970 336 стр.

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🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch 🩺 Functional Medicine 🛡️ Preventive Medicine

The Upward Spiral Workbook

— Alex Korb • 2019

Reverse depression by rewiring your brain one small action at a time, guided by neuroscience.

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🧠 Depression Recovery 🧠 Neuroplasticity 🎯 Behavioral Activation 🏃 Exercise Therapy 😴 Sleep Hygiene

The Upward Spiral Workbook

Reverse depression by rewiring your brain one small action at a time, guided by neuroscience.

— Alex Korb 2019 232 стр.

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🧠 Depression Recovery 🧠 Neuroplasticity 🎯 Behavioral Activation 🏃 Exercise Therapy 😴 Sleep Hygiene

Deception

— Rand Paul • 2023

The lab-leak evidence the NIH buried and the scientific establishment's campaign to dismiss it.

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🦠 Pandemic Origins 🤫 Scientific Censorship 🕵️ Institutional Cover-Up 📣 Whistleblowers 🐍 Libertarian Critique

Deception

The lab-leak evidence the NIH buried and the scientific establishment's campaign to dismiss it.

— Rand Paul 2023 540 стр.

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🦠 Pandemic Origins 🤫 Scientific Censorship 🕵️ Institutional Cover-Up 📣 Whistleblowers 🐍 Libertarian Critique

Heal Endo

— Katie Edmonds • 2022

Endometriosis is an immune-inflammatory disease: a diet, gut, and lifestyle plan to calm it.

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🎗️ Endometriosis 🤒 Chronic Illness 🥗 Anti-Inflammatory Diet 🧬 Functional Medicine 🛡️ Immune Dysfunction

Heal Endo

Endometriosis is an immune-inflammatory disease: a diet, gut, and lifestyle plan to calm it.

— Katie Edmonds 2022 443 стр.

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🎗️ Endometriosis 🤒 Chronic Illness 🥗 Anti-Inflammatory Diet 🧬 Functional Medicine 🛡️ Immune Dysfunction

We Are Electric

— Sally Adee • 2023

Every cell is a tiny battery. Medicine ignored it for two centuries. Why it can't anymore.

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🧬 Cellular Electricity 📜 History Of Science ⚡ Electrophysiology 🩹 Tissue Regeneration 🚪 Ion Channels

We Are Electric

Every cell is a tiny battery. Medicine ignored it for two centuries. Why it can't anymore.

— Sally Adee 2023 352 стр.

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🧬 Cellular Electricity 📜 History Of Science ⚡ Electrophysiology 🩹 Tissue Regeneration 🚪 Ion Channels

World War C

— Sanjay Gupta • 2021

We simulated this exact pandemic. It went exactly as predicted. Why wasn't anyone ready?

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🦠 Pandemic Preparedness 🔬 Epidemiology 🌍 Global Health 💉 Vaccine Science ⚖️ Science And Politics

World War C

We simulated this exact pandemic. It went exactly as predicted. Why wasn't anyone ready?

— Sanjay Gupta 2021 264 стр.

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🦠 Pandemic Preparedness 🔬 Epidemiology 🌍 Global Health 💉 Vaccine Science ⚖️ Science And Politics

Nightmare Fuel

— Nina Nesseth • 2022

What horror films reveal about your brain's fear machinery, and why you keep coming back.

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🎬 Horror Cinema 🧠 Neuroscience Of Fear 😰 Cultural Anxieties 🔬 Pop Science 📖 Genre Studies

Nightmare Fuel

What horror films reveal about your brain's fear machinery, and why you keep coming back.

— Nina Nesseth 2022 304 стр.

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🎬 Horror Cinema 🧠 Neuroscience Of Fear 😰 Cultural Anxieties 🔬 Pop Science 📖 Genre Studies

Radical Remission

— Kelly A. Turner • 2014

The nine factors behind unexplained cancer recoveries, and how to use them yourself.

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🧘 Holistic Health 🎀 Cancer Recovery 💪 Patient Empowerment 🧠 Mind-Body Connection 😢 Emotional Healing

Radical Remission

The nine factors behind unexplained cancer recoveries, and how to use them yourself.

— Kelly A. Turner 2014 336 стр.

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🧘 Holistic Health 🎀 Cancer Recovery 💪 Patient Empowerment 🧠 Mind-Body Connection 😢 Emotional Healing

Cure

— Jo Marchant • 2016

What if the mind could produce real healing? A journalist explores the evidence suggesting it can.

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🧠 Mind-Body Medicine 💊 Placebo Effect 👥 Social Connection ⚡ Stress Physiology 🧘 Meditation Research

Cure

What if the mind could produce real healing? A journalist explores the evidence suggesting it can.

— Jo Marchant 2016 320 стр.

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🧠 Mind-Body Medicine 💊 Placebo Effect 👥 Social Connection ⚡ Stress Physiology 🧘 Meditation Research

This Idea Must Die

— John Brockman • 2015

175 scientists each nominate one idea to retire, from IQ to the Big Bang itself.

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🔬 Meta-Science 🛑 Scientific Dead Ends 🕸️ Complexity Science 🐦 Emergence 🧠 Intelligence Debates

This Idea Must Die

175 scientists each nominate one idea to retire, from IQ to the Big Bang itself.

— John Brockman 2015 568 стр.

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🔬 Meta-Science 🛑 Scientific Dead Ends 🕸️ Complexity Science 🐦 Emergence 🧠 Intelligence Debates

Cheaper, Faster, Better

— Tom Steyer • 2024

The invisible hand shaping your life is not economics: it's the social limit of 150 relationships.

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🧠 Evolutionary Psychology 🧬 Human Evolution 🐒 Primate Behavior 🧩 Cognitive Limits 👥 Group Dynamics

Cheaper, Faster, Better

The invisible hand shaping your life is not economics: it's the social limit of 150 relationships.

— Tom Steyer 2024 280 стр.

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🧠 Evolutionary Psychology 🧬 Human Evolution 🐒 Primate Behavior 🧩 Cognitive Limits 👥 Group Dynamics

Curing the Incurable

— Thomas E. Levy • 2002

A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.

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🧬 Orthomolecular Medicine 💊 Vitamin Therapy ⚡ High-Dose Nutrients ✨ Antioxidant Therapy 🦠 Infectious Disease

Curing the Incurable

A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.

— Thomas E. Levy 2002 518 стр.

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158 оценок

🧬 Orthomolecular Medicine 💊 Vitamin Therapy ⚡ High-Dose Nutrients ✨ Antioxidant Therapy 🦠 Infectious Disease

Change Your Brain, Change Your Body

— Daniel G. Amen • 2010

Your brain's wiring decides your weight more than your willpower. The method to rewire it.

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⚖️ Weight Management 🍽️ Food And Mood 🧠 Brain-Body Connection 🔄 Neuroplasticity 💭 Cognitive Reframing

Change Your Brain, Change Your Body

Your brain's wiring decides your weight more than your willpower. The method to rewire it.

— Daniel G. Amen 2010 384 стр.

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⚖️ Weight Management 🍽️ Food And Mood 🧠 Brain-Body Connection 🔄 Neuroplasticity 💭 Cognitive Reframing

A Short History of the World

— H.G. Wells • 1922

Human history is the final page of a two-billion-year story we are only beginning to read.

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🌍 Big History 🔬 Popular Science ⏳ Deep Time 🦴 Human Origins 🧬 Evolutionary History

A Short History of the World

Human history is the final page of a two-billion-year story we are only beginning to read.

— H.G. Wells 1922 371 стр.

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🌍 Big History 🔬 Popular Science ⏳ Deep Time 🦴 Human Origins 🧬 Evolutionary History

Born to Be Good

— Dacher Keltner • 2009

Darwin argued sympathy, not self-interest, shaped human evolution. The biology now proves him right.

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🌞 Positive Psychology 🧬 Evolutionary Psychology ⚖️ Moral Psychology 🧠 Emotional Intelligence 🗣️ Nonverbal Communication

Born to Be Good

Darwin argued sympathy, not self-interest, shaped human evolution. The biology now proves him right.

— Dacher Keltner 2009 336 стр.

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🌞 Positive Psychology 🧬 Evolutionary Psychology ⚖️ Moral Psychology 🧠 Emotional Intelligence 🗣️ Nonverbal Communication

The Carnivore Diet

— Shawn Baker • 2019

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

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🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity 🥩 Zero-Carb Diets 🩺 Autoimmune Healing

The Carnivore Diet

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

— Shawn Baker 2019 224 стр.

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🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity 🥩 Zero-Carb Diets 🩺 Autoimmune Healing

Soonish

— Kelly Weinersmith • 2017

Ten technologies that could reshape everything, and why each one might backfire spectacularly.

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🚀 Emerging Technologies 🔮 Future Studies 😂 Science Humor 🛰️ Space Exploration ⚠️ Technological Risks

Soonish

Ten technologies that could reshape everything, and why each one might backfire spectacularly.

— Kelly Weinersmith 2017 368 стр.

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🚀 Emerging Technologies 🔮 Future Studies 😂 Science Humor 🛰️ Space Exploration ⚠️ Technological Risks

Programming Javascript Applications

— Eric Elliott • 2014

Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.

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🩹 Chronic Pain 📐 Body Alignment 🔬 Pain Science 🏋️ Corrective Exercise 🦴 Musculoskeletal Health

Programming Javascript Applications

Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.

— Eric Elliott 2014 300 стр.

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🩹 Chronic Pain 📐 Body Alignment 🔬 Pain Science 🏋️ Corrective Exercise 🦴 Musculoskeletal Health

Anabolics

— William Llewellyn • 2008

Every anabolic steroid is a key. The cellular lock has never changed.

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💉 Anabolic Steroids 🏋️ Performance Enhancement 🧬 Muscle Physiology 🧪 Steroid Pharmacology 📊 Evidence-Based Doping

Anabolics

Every anabolic steroid is a key. The cellular lock has never changed.

— William Llewellyn 2008 1049 стр.

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💉 Anabolic Steroids 🏋️ Performance Enhancement 🧬 Muscle Physiology 🧪 Steroid Pharmacology 📊 Evidence-Based Doping

COVID-19

— Michael Mosley • 2020

Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.

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🦠 Virology 🏥 Public Health 🩺 Infectious Disease 🛡️ Immune Health 📜 Pandemic History

COVID-19

Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.

— Michael Mosley 2020 119 стр.

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🦠 Virology 🏥 Public Health 🩺 Infectious Disease 🛡️ Immune Health 📜 Pandemic History

What an Owl Knows

— Jennifer Ackerman • 2023

Silent flight, asymmetrical ears, and the minds that decode them. A new portrait of the owl.

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🦉 Ornithology 👂 Animal Senses 🧬 Evolutionary Biology 🦅 Predator Biology 🪺 Bird Behavior

What an Owl Knows

Silent flight, asymmetrical ears, and the minds that decode them. A new portrait of the owl.

— Jennifer Ackerman 2023 333 стр.

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🦉 Ornithology 👂 Animal Senses 🧬 Evolutionary Biology 🦅 Predator Biology 🪺 Bird Behavior

Gene Eating

— Giles Yeo • 2018

The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.

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🧬 Obesity Science 🥊 Diet Myth Debunking 🔥 Metabolism Science 💉 Hormones And Weight 🏭 Food Processing

Gene Eating

The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.

— Giles Yeo 2018 336 стр.

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🧬 Obesity Science 🥊 Diet Myth Debunking 🔥 Metabolism Science 💉 Hormones And Weight 🏭 Food Processing

Minds Make Societies

— Pascal Boyer • 2018

Nations clash, gods multiply, and families splinter for reasons your conscious mind never sees.

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🧠 Evolutionary Psychology 🏛️ Cognitive Anthropology 🔄 Cultural Evolution 🔬 Cognitive Science ⛪ Evolution Of Religion

Minds Make Societies

Nations clash, gods multiply, and families splinter for reasons your conscious mind never sees.

— Pascal Boyer 2018 359 стр.

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🧠 Evolutionary Psychology 🏛️ Cognitive Anthropology 🔄 Cultural Evolution 🔬 Cognitive Science ⛪ Evolution Of Religion

Wildhood

— Barbara Natterson-Horowitz • 2019

Adolescence is universal: four survival challenges link your teenager to every animal on the planet.

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🐾 Animal Behavior 🧑‍🎤 Adolescence 🧬 Evolutionary Biology 📊 Social Hierarchies 💃 Mating Rituals

Wildhood

Adolescence is universal: four survival challenges link your teenager to every animal on the planet.

— Barbara Natterson-Horowitz 2019 368 стр.

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🐾 Animal Behavior 🧑‍🎤 Adolescence 🧬 Evolutionary Biology 📊 Social Hierarchies 💃 Mating Rituals

The Oldest Cure in the World

— Steve Hendricks • 2022

A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.

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🧘 Therapeutic Fasting 📜 Medical History ⚡ Metabolic Health 🔬 Cellular Repair 🦴 Evolutionary Medicine

The Oldest Cure in the World

A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.

— Steve Hendricks 2022 448 стр.

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🧘 Therapeutic Fasting 📜 Medical History ⚡ Metabolic Health 🔬 Cellular Repair 🦴 Evolutionary Medicine

Eight Mindful Steps to Happiness

— Henepola Gunaratana • 2001

You wake up to cortisol, brush with fluoride, and carry a lithium battery. Chemistry did that.

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Eight Mindful Steps to Happiness

You wake up to cortisol, brush with fluoride, and carry a lithium battery. Chemistry did that.

— Henepola Gunaratana 2001 288 стр.

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The Ozone Miracle

— Frank Shallenberger • 2017

Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.

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🌿 Alternative Medicine 🧬 Functional Medicine 🔬 Cellular Health 🛡️ Disease Prevention 🏠 Home Remedies

The Ozone Miracle

Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.

— Frank Shallenberger 2017 92 стр.

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🌿 Alternative Medicine 🧬 Functional Medicine 🔬 Cellular Health 🛡️ Disease Prevention 🏠 Home Remedies

The Language Instinct

— Steven Pinker • 1994

Children don't learn language; they reinvent it, driven by grammar etched into the brain.

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📝 Generative Linguistics 👶 Language Acquisition 🧬 Evolutionary Psychology ⚖️ Nature Vs Nurture 🧠 Psycholinguistics

The Language Instinct

Children don't learn language; they reinvent it, driven by grammar etched into the brain.

— Steven Pinker 1994 448 стр.

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📝 Generative Linguistics 👶 Language Acquisition 🧬 Evolutionary Psychology ⚖️ Nature Vs Nurture 🧠 Psycholinguistics

Guilt, Shame, and Anxiety

— Peter R. Breggin • 2014

Your guilt was built to protect a tribe, not to make you happy. The exit strategy.

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🧬 Evolutionary Psychology 🧠 Human Nature 👶 Childhood Conditioning 🗣️ Inner Critic 🧳 Emotional Baggage

Guilt, Shame, and Anxiety

Your guilt was built to protect a tribe, not to make you happy. The exit strategy.

— Peter R. Breggin 2014 320 стр.

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🧬 Evolutionary Psychology 🧠 Human Nature 👶 Childhood Conditioning 🗣️ Inner Critic 🧳 Emotional Baggage

The Scientific American Book of Love, Sex and the Brain

— Judith Horstman • 2011

Love, cocaine, and prayer light up the same brain circuits. A tour of our many bonds.

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🧠 Neuroscience Of Love 🔬 Social Neuroscience ⚗️ Brain Chemistry 🤝 Bonding And Attachment 🐒 Evolutionary Psychology

The Scientific American Book of Love, Sex and the Brain

Love, cocaine, and prayer light up the same brain circuits. A tour of our many bonds.

— Judith Horstman 2011 264 стр.

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🧠 Neuroscience Of Love 🔬 Social Neuroscience ⚗️ Brain Chemistry 🤝 Bonding And Attachment 🐒 Evolutionary Psychology

How Dogs Work

— Raymond Coppinger • 2015

Dog behavior decoded not as thought but as physics: the shape, the motor, the emergent pattern.

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🐺 Canine Ethology 🦊 Animal Behavior 🌊 Behavioral Emergence 🐕 Breed Differences 📋 Ethology

How Dogs Work

Dog behavior decoded not as thought but as physics: the shape, the motor, the emergent pattern.

— Raymond Coppinger 2015 224 стр.

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🐺 Canine Ethology 🦊 Animal Behavior 🌊 Behavioral Emergence 🐕 Breed Differences 📋 Ethology

The Mind within the Brain

— A. David Redish • 2013

Your brain is a committee, not a CEO. That's why addiction and self-control are so hard.

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🧠 Decision Neuroscience 💻 Computational Neuroscience ⚖️ Decision Systems 🔄 Habit Formation 🛑 Self-Control

The Mind within the Brain

Your brain is a committee, not a CEO. That's why addiction and self-control are so hard.

— A. David Redish 2013 392 стр.

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🧠 Decision Neuroscience 💻 Computational Neuroscience ⚖️ Decision Systems 🔄 Habit Formation 🛑 Self-Control

Cannabis Pharmacy

— Michael Backes • 2013

Your body runs on cannabinoids. A guide to using cannabis for pain, nausea, and neuroprotection.

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🌿 Medical Cannabis 🌱 Herbal Medicine 💊 Pain Management 📊 Evidence-Based Medicine 🏥 Patient Guides

Cannabis Pharmacy

Your body runs on cannabinoids. A guide to using cannabis for pain, nausea, and neuroprotection.

— Michael Backes 2013 320 стр.

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🌿 Medical Cannabis 🌱 Herbal Medicine 💊 Pain Management 📊 Evidence-Based Medicine 🏥 Patient Guides

Human Devolution

— Michael A. Cremo • 2003

We came from consciousness, not matter: a Vedic counter-theory to Darwin's account of human origins.

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🕉️ Vedic Cosmology 🏛️ Alternative Archaeology 🧬 Intelligent Design 👻 Paranormal Research 🧠 Consciousness Studies

Human Devolution

We came from consciousness, not matter: a Vedic counter-theory to Darwin's account of human origins.

— Michael A. Cremo 2003 554 стр.

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🕉️ Vedic Cosmology 🏛️ Alternative Archaeology 🧬 Intelligent Design 👻 Paranormal Research 🧠 Consciousness Studies

The Brain and the Meaning of Life

— Paul Thagard • 2010

Mental life is brain activity, and meaning is its reward for satisfying three deep human needs.

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🧠 Philosophy Of Mind 🧬 Mind Brain Identity 🔬 Neurophilosophy 🔭 Scientific Realism 📊 Evidence-Based Thinking

The Brain and the Meaning of Life

Mental life is brain activity, and meaning is its reward for satisfying three deep human needs.

— Paul Thagard 2010 296 стр.

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🧠 Philosophy Of Mind 🧬 Mind Brain Identity 🔬 Neurophilosophy 🔭 Scientific Realism 📊 Evidence-Based Thinking

Science in the Soul

— Richard Dawkins • 2017

Your soul is your brain. Faith is a vice. Science is the only honest way to wonder.

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🧬 Evolutionary Biology 🐦 Natural Selection ✝️ New Atheism 🧠 Scientific Rationalism 🧩 Cognitive Biases

Science in the Soul

Your soul is your brain. Faith is a vice. Science is the only honest way to wonder.

— Richard Dawkins 2017 439 стр.

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🧬 Evolutionary Biology 🐦 Natural Selection ✝️ New Atheism 🧠 Scientific Rationalism 🧩 Cognitive Biases

The HeartMath Solution

— Doc Childre • 1999

Your heart has 40,000 neurons: a technique to align its rhythm and outpace emotional overload.

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🫀 Heart Rate Variability 🧠 Biofeedback Therapy ⚡ Stress Physiology 🧬 Psychophysiology 🌬️ Breathwork And Focus

The HeartMath Solution

Your heart has 40,000 neurons: a technique to align its rhythm and outpace emotional overload.

— Doc Childre 1999 304 стр.

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🫀 Heart Rate Variability 🧠 Biofeedback Therapy ⚡ Stress Physiology 🧬 Psychophysiology 🌬️ Breathwork And Focus

Smarter

— Dan Hurley • 2013

IQ isn't fixed: a journalist on the strange new science that could make you smarter.

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🧠 Brain Training 🚀 Cognitive Enhancement 🔄 Neuroplasticity 💭 Working Memory 🎯 Attention Training

Smarter

IQ isn't fixed: a journalist on the strange new science that could make you smarter.

— Dan Hurley 2013 275 стр.

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🧠 Brain Training 🚀 Cognitive Enhancement 🔄 Neuroplasticity 💭 Working Memory 🎯 Attention Training

Real Food

— Nina Planck • 2006

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

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🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy 🧅 Nose-To-Tail Eating 🧫 Fermented Foods

Real Food

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

— Nina Planck 2006 352 стр.

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🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy 🧅 Nose-To-Tail Eating 🧫 Fermented Foods

How the Brain Works

— D.K. Publishing • 2020

160 billion cells, 20% of your fuel, 3 pounds: a visual guide to the organ that makes you.

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🧠 Brain Anatomy 📊 Visual Reference 🧪 Popular Neuroscience 👁️ Sensory Systems 💾 Memory Mechanics

How the Brain Works

160 billion cells, 20% of your fuel, 3 pounds: a visual guide to the organ that makes you.

— D.K. Publishing 2020 224 стр.

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🧠 Brain Anatomy 📊 Visual Reference 🧪 Popular Neuroscience 👁️ Sensory Systems 💾 Memory Mechanics

You

— Michael F. Roizen • 2009

Learn your body's systems and the daily choices that control the majority of your lifespan.

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🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

You

Learn your body's systems and the daily choices that control the majority of your lifespan.

— Michael F. Roizen 2009 490 стр.

3.65

4 000+ оценок

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

Think Smart

— Richard Restak • 2009

Six months of aerobics grows the brain. A neuroscientist reveals what else works.

3.74

500+

🔄 Neuroplasticity 🧠 Brain Health ⚡ Cognitive Enhancement 📝 Memory Techniques 🔬 Popular Neuroscience

Think Smart

Six months of aerobics grows the brain. A neuroscientist reveals what else works.

— Richard Restak 2009 290 стр.

3.74

500+ оценок

🔄 Neuroplasticity 🧠 Brain Health ⚡ Cognitive Enhancement 📝 Memory Techniques 🔬 Popular Neuroscience

How We Die

— Sherwin B. Nuland • 1994

A dignified death is a myth: one surgeon describes how the body actually shuts down.

4.07

9 000+

🩺 End Of Life Care 💀 Death And Dying 🧬 Physiology Of Dying 🩻 Clinical Realism ⏳ Aging And Senescence

How We Die

A dignified death is a myth: one surgeon describes how the body actually shuts down.

— Sherwin B. Nuland 1994 278 стр.

4.07

9 000+ оценок

🩺 End Of Life Care 💀 Death And Dying 🧬 Physiology Of Dying 🩻 Clinical Realism ⏳ Aging And Senescence

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