Биология

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Биология Саммари книг

Mastering Diabetes

— Cyrus Khambatta • 2020

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

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🌱 Whole Food Plant-Based 🩸 Insulin Resistance 🔄 Diabetes Reversal ⏰ Intermittent Fasting ⚡ Metabolic Health

Mastering Diabetes

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

— Cyrus Khambatta 2020 400 стр.

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🌱 Whole Food Plant-Based 🩸 Insulin Resistance 🔄 Diabetes Reversal ⏰ Intermittent Fasting ⚡ Metabolic Health

Conscience

— Patricia S. Churchland • 2019

Our conscience grew out of the brain's drive to care, not from God or reason.

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🧠 Moral Psychology 🧪 Cognitive Neuroscience 🧬 Evolutionary Ethics 🫂 Attachment Theory 💕 Empathy

Conscience

Our conscience grew out of the brain's drive to care, not from God or reason.

— Patricia S. Churchland 2019 226 стр.

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🧠 Moral Psychology 🧪 Cognitive Neuroscience 🧬 Evolutionary Ethics 🫂 Attachment Theory 💕 Empathy

Psychology

— Gillian Butler • 1998

What psychology actually knows about how you perceive, remember, think, feel, and influence others.

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🎓 Introductory Psychology 🧠 Cognitive Biases 👥 Social Psychology 🧬 Nature And Nurture 🦎 Evolutionary Psychology

Psychology

What psychology actually knows about how you perceive, remember, think, feel, and influence others.

— Gillian Butler 1998 176 стр.

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🎓 Introductory Psychology 🧠 Cognitive Biases 👥 Social Psychology 🧬 Nature And Nurture 🦎 Evolutionary Psychology

Eat Like a Human

— Bill Schindler • 2021

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

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🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating 🍞 Sourdough Baking 🥛 Raw Dairy

Eat Like a Human

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

— Bill Schindler 2021 304 стр.

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🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating 🍞 Sourdough Baking 🥛 Raw Dairy

The Ancestor's Tale

— Richard Dawkins • 2004

Evolution traced backward, from human to the first cell: a pilgrimage through shared ancestry.

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🧬 Evolutionary Biology ⏳ Deep Time 🔄 Convergent Evolution 💥 Mass Extinctions 🌿 Adaptive Radiation

The Ancestor's Tale

Evolution traced backward, from human to the first cell: a pilgrimage through shared ancestry.

— Richard Dawkins 2004 673 стр.

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🧬 Evolutionary Biology ⏳ Deep Time 🔄 Convergent Evolution 💥 Mass Extinctions 🌿 Adaptive Radiation

A Brief History of Earth

— Andrew H. Knoll • 2021

Earth's four-billion-year story: how rock spawned life, and why that knowledge now falls to us.

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🌍 Earth History 🧬 Origin Of Life 🔀 Plate Tectonics 💀 Mass Extinctions 🏭 Anthropocene

A Brief History of Earth

Earth's four-billion-year story: how rock spawned life, and why that knowledge now falls to us.

— Andrew H. Knoll 2021 272 стр.

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🌍 Earth History 🧬 Origin Of Life 🔀 Plate Tectonics 💀 Mass Extinctions 🏭 Anthropocene

Sleights of Mind

— Stephen L. Macknik • 2010

Every magic trick exploits a specific neural shortcut. What sleight of hand reveals about the brain.

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🪞 Perceptual Illusions 🧠 Cognitive Biases 👁️ Attention And Awareness 💭 Memory Distortion 💊 Placebo Effect

Sleights of Mind

Every magic trick exploits a specific neural shortcut. What sleight of hand reveals about the brain.

— Stephen L. Macknik 2010 291 стр.

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🪞 Perceptual Illusions 🧠 Cognitive Biases 👁️ Attention And Awareness 💭 Memory Distortion 💊 Placebo Effect

Six Degrees

— Duncan J. Watts • 2003

The hidden math that connects everyone: why short chains dominate epidemics, fads, and power grids.

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🔗 Network Theory 🧩 Complex Systems 🦠 Social Contagion 📉 Information Cascades ⚖️ Systemic Vulnerability

Six Degrees

The hidden math that connects everyone: why short chains dominate epidemics, fads, and power grids.

— Duncan J. Watts 2003 384 стр.

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🔗 Network Theory 🧩 Complex Systems 🦠 Social Contagion 📉 Information Cascades ⚖️ Systemic Vulnerability

The Power of Hormones

— Max Nieuwdorp • 2024

A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.

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🧬 Hormonal Health 🧠 Human Biology 🦠 Gut-Brain Axis ⚖️ Metabolic Health ⚧️ Gender And Biology

The Power of Hormones

A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.

— Max Nieuwdorp 2024 351 стр.

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🧬 Hormonal Health 🧠 Human Biology 🦠 Gut-Brain Axis ⚖️ Metabolic Health ⚧️ Gender And Biology

The Origin of Wealth

— Eric D. Beinhocker • 2006

Traditional economics assumed equilibrium. Actually, economies evolve through trial and error.

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🧩 Complexity Economics 🧬 Evolutionary Economics 🧠 Behavioral Economics 🕸️ Network Effects 💥 Creative Destruction

The Origin of Wealth

Traditional economics assumed equilibrium. Actually, economies evolve through trial and error.

— Eric D. Beinhocker 2006 527 стр.

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🧩 Complexity Economics 🧬 Evolutionary Economics 🧠 Behavioral Economics 🕸️ Network Effects 💥 Creative Destruction

Mom Genes

— Abigail Tucker • 2021

Pregnancy physically rewires the brain, pushed by the father's genes. Biology of maternal instinct.

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🧬 Maternal Biology 🐒 Evolutionary Psychology 👶 Parenting Science 🧪 Hormones And Behavior 🌍 Cultural Anthropology

Mom Genes

Pregnancy physically rewires the brain, pushed by the father's genes. Biology of maternal instinct.

— Abigail Tucker 2021 325 стр.

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🧬 Maternal Biology 🐒 Evolutionary Psychology 👶 Parenting Science 🧪 Hormones And Behavior 🌍 Cultural Anthropology

Advanced Lucid Dreaming

— Thomas Yuschak • 2006

Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.

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🌙 Lucid Dreaming 💊 Nootropics 🧬 Biohacking 🧪 Neurochemistry 😴 Sleep Science

Advanced Lucid Dreaming

Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.

— Thomas Yuschak 2006 196 стр.

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🌙 Lucid Dreaming 💊 Nootropics 🧬 Biohacking 🧪 Neurochemistry 😴 Sleep Science

The Future of the Mind

— Michio Kaku • 2014

Thoughts decoded. Memories rewritten. Consciousness uploaded. The brain is becoming hackable.

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The Future of the Mind

Thoughts decoded. Memories rewritten. Consciousness uploaded. The brain is becoming hackable.

— Michio Kaku 2014 377 стр.

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The Mind's Eye

— Oliver Sacks • 2010

Blindness doesn't silence the visual brain. It retrains it, exposing how perception is built.

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🧠 Cognitive Neuroscience 🩺 Clinical Neurology 🔄 Brain Plasticity 👁️ Visual Perception 👂 The Senses

The Mind's Eye

Blindness doesn't silence the visual brain. It retrains it, exposing how perception is built.

— Oliver Sacks 2010 263 стр.

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🧠 Cognitive Neuroscience 🩺 Clinical Neurology 🔄 Brain Plasticity 👁️ Visual Perception 👂 The Senses

The Mind and the Brain

— Jeffrey M. Schwartz • 2001

Conscious thought can change brain circuitry. A psychiatrist argues quantum physics is the reason.

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🧠 Neuroplasticity 🪐 Consciousness Studies 🧘 Mindfulness Therapy ⚛️ Quantum Mind Theory 🤔 Philosophy Of Mind

The Mind and the Brain

Conscious thought can change brain circuitry. A psychiatrist argues quantum physics is the reason.

— Jeffrey M. Schwartz 2001 432 стр.

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🧠 Neuroplasticity 🪐 Consciousness Studies 🧘 Mindfulness Therapy ⚛️ Quantum Mind Theory 🤔 Philosophy Of Mind

Факты о мозге

— Общество нейронаук • 2002

Your three-pound universe: a walk through the biology that thinks, remembers, and sleeps.

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🧠 Neuroscience Primers 🧠 Brain Anatomy ⚡ Neural Communication 👁️ Sensory Systems 🧠 Learning And Memory

Факты о мозге

Your three-pound universe: a walk through the biology that thinks, remembers, and sleeps.

— Общество нейронаук 2002 58 стр.

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🧠 Neuroscience Primers 🧠 Brain Anatomy ⚡ Neural Communication 👁️ Sensory Systems 🧠 Learning And Memory

Atlas of Human Anatomy

— Frank H. Netter • 1989

Seven body regions mapped with an illustrator's eye: anatomy made too clear to forget.

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🦴 Human Anatomy 📖 Anatomical Atlases 🗺️ Regional Anatomy 🎨 Medical Illustration 🩺 Medical Students

Atlas of Human Anatomy

Seven body regions mapped with an illustrator's eye: anatomy made too clear to forget.

— Frank H. Netter 1989 640 стр.

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🦴 Human Anatomy 📖 Anatomical Atlases 🗺️ Regional Anatomy 🎨 Medical Illustration 🩺 Medical Students

The New Mind Readers

— Russell A. Poldrack • 2018

Brain scans map blood flow, not thought. A pioneer reveals what fMRI can and cannot do.

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🧠 Brain Imaging 🔄 Neural Plasticity ⚖️ Neuroethics 🧬 Mental Illness Neurobiology 📊 Statistical Thinking

The New Mind Readers

Brain scans map blood flow, not thought. A pioneer reveals what fMRI can and cannot do.

— Russell A. Poldrack 2018 232 стр.

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🧠 Brain Imaging 🔄 Neural Plasticity ⚖️ Neuroethics 🧬 Mental Illness Neurobiology 📊 Statistical Thinking

The Fractal Geometry of Nature

— Benoît B. Mandelbrot • 1977

Coastlines lengthen as you zoom in; mountains and galaxies obey the same hidden arithmetic.

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🌀 Fractal Geometry 🦋 Chaos Theory 🕸️ Complex Systems 📏 Scaling Laws 🎲 Stochastic Processes

The Fractal Geometry of Nature

Coastlines lengthen as you zoom in; mountains and galaxies obey the same hidden arithmetic.

— Benoît B. Mandelbrot 1977 468 стр.

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🌀 Fractal Geometry 🦋 Chaos Theory 🕸️ Complex Systems 📏 Scaling Laws 🎲 Stochastic Processes

Мышление

— Джон Брокман • 2013

A tour of the mind's latest science: warring neurons, useless pundits, and smart shortcuts.

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🧠 Cognitive Science 📊 Decision Science 💰 Behavioral Economics ⚖️ Heuristics And Biases 😊 Affective Forecasting

Мышление

A tour of the mind's latest science: warring neurons, useless pundits, and smart shortcuts.

— Джон Брокман 2013 432 стр.

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🧠 Cognitive Science 📊 Decision Science 💰 Behavioral Economics ⚖️ Heuristics And Biases 😊 Affective Forecasting

Entangled Life

— Merlin Sheldrake • 2020

A fungal web connects an entire forest. It trades resources, sends warnings, and remembers.

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🍄 Mycology 🌲 Forest Networks 🧠 Fungal Intelligence 🤝 Symbiosis 🧪 Psychedelic Science

Entangled Life

A fungal web connects an entire forest. It trades resources, sends warnings, and remembers.

— Merlin Sheldrake 2020 380 стр.

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🍄 Mycology 🌲 Forest Networks 🧠 Fungal Intelligence 🤝 Symbiosis 🧪 Psychedelic Science

Move The Body, Heal The Mind

— Jennifer Heisz • 2022

Why exercise works like antidepressants: a neuroscientist's guide and a starter plan for gym haters.

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💊 Exercise As Medicine 🧠 Exercise Neuroscience 🧩 Neuroplasticity 🔥 Neuroinflammation 🧓 Dementia Prevention

Move The Body, Heal The Mind

Why exercise works like antidepressants: a neuroscientist's guide and a starter plan for gym haters.

— Jennifer Heisz 2022 256 стр.

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💊 Exercise As Medicine 🧠 Exercise Neuroscience 🧩 Neuroplasticity 🔥 Neuroinflammation 🧓 Dementia Prevention

The Highly Sensitive Person

— Elaine N. Aron • 1996

Deeply sensitive and born that way: for the one in five, a guide beyond survival.

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🧠 Sensory Processing 🔬 Innate Temperament ⚡ Overstimulation 🌱 Orchid Children 💪 Sensitivity As Strength

The Highly Sensitive Person

Deeply sensitive and born that way: for the one in five, a guide beyond survival.

— Elaine N. Aron 1996 304 стр.

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🧠 Sensory Processing 🔬 Innate Temperament ⚡ Overstimulation 🌱 Orchid Children 💪 Sensitivity As Strength

Estrogeneration

— Anthony G. Jay • 2017

Plastics, soaps, and foods are secretly mimicking estrogen, and the damage passes to your children.

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⚕️ Endocrine Disruption ☣️ Environmental Toxins ⚖️ Hormone Health 🧪 Chemical Exposure 🧴 Plastic Dangers

Estrogeneration

Plastics, soaps, and foods are secretly mimicking estrogen, and the damage passes to your children.

— Anthony G. Jay 2017 296 стр.

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⚕️ Endocrine Disruption ☣️ Environmental Toxins ⚖️ Hormone Health 🧪 Chemical Exposure 🧴 Plastic Dangers

The Music of Life

— Denis Noble • 2006

The genome is a database, not a dictator. Life runs on systems, not commands.

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🧬 Systems Biology ↕️ Multilevel Causation 🧩 Biological Complexity 📚 Philosophy Of Biology 🔗 Systems Thinking

The Music of Life

The genome is a database, not a dictator. Life runs on systems, not commands.

— Denis Noble 2006 153 стр.

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🧬 Systems Biology ↕️ Multilevel Causation 🧩 Biological Complexity 📚 Philosophy Of Biology 🔗 Systems Thinking

Science Set Free

— Rupert Sheldrake • 2012

Science rests on ten assumptions it never proved. The experiments that could topple them.

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🔬 Philosophy Of Science 🧠 Consciousness Studies 💭 Extended Mind 🔮 Psychic Research 🌿 Holistic Medicine

Science Set Free

Science rests on ten assumptions it never proved. The experiments that could topple them.

— Rupert Sheldrake 2012 400 стр.

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🔬 Philosophy Of Science 🧠 Consciousness Studies 💭 Extended Mind 🔮 Psychic Research 🌿 Holistic Medicine

Move Your DNA

— Katy Bowman • 2014

Your body starves for motion it no longer gets; exercise alone isn't the answer.

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🧬 Evolutionary Mismatch 🏞️ Natural Movement 🪑 Sedentary Lifestyle 🏋️ Functional Movement ⚙️ Body Mechanics

Move Your DNA

Your body starves for motion it no longer gets; exercise alone isn't the answer.

— Katy Bowman 2014 301 стр.

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🧬 Evolutionary Mismatch 🏞️ Natural Movement 🪑 Sedentary Lifestyle 🏋️ Functional Movement ⚙️ Body Mechanics

Psychedelics

— David J. Nutt • 2023

Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.

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🍄 Psychedelic Therapy 🧠 Neuroplasticity 🩹 PTSD Recovery ✨ Mystical Experience 🔗 Addiction Recovery

Psychedelics

Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.

— David J. Nutt 2023 307 стр.

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🍄 Psychedelic Therapy 🧠 Neuroplasticity 🩹 PTSD Recovery ✨ Mystical Experience 🔗 Addiction Recovery

The Disease Delusion

— Jeffrey S. Bland • 2014

Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.

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🔬 Functional Medicine 🧬 Epigenetics 🥦 Nutrigenomics 🧑‍⚕️ Personalized Health 🏃 Lifestyle Medicine

The Disease Delusion

Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.

— Jeffrey S. Bland 2014 432 стр.

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🔬 Functional Medicine 🧬 Epigenetics 🥦 Nutrigenomics 🧑‍⚕️ Personalized Health 🏃 Lifestyle Medicine

The Nature of Code

— Daniel Shiffman • 2012

Code that breathes: how to build simulations that move, think, and evolve on your screen.

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🎨 Creative Coding 🖼️ Generative Art 🟩 Cellular Automata ❄️ Fractal Geometry 🧬 Genetic Algorithms

The Nature of Code

Code that breathes: how to build simulations that move, think, and evolve on your screen.

— Daniel Shiffman 2012 520 стр.

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🎨 Creative Coding 🖼️ Generative Art 🟩 Cellular Automata ❄️ Fractal Geometry 🧬 Genetic Algorithms

Mind

— John Rogers Searle • 2004

Neither ghost nor computer: consciousness is a biological fact and its feel can't be explained away.

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🧠 Philosophy Of Mind 💡 Consciousness Studies 🎯 Intentionality 🔗 Mind-Body Problem 📚 Analytic Philosophy

Mind

Neither ghost nor computer: consciousness is a biological fact and its feel can't be explained away.

— John Rogers Searle 2004 224 стр.

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🧠 Philosophy Of Mind 💡 Consciousness Studies 🎯 Intentionality 🔗 Mind-Body Problem 📚 Analytic Philosophy

The Hormone Cure

— Sara Gottfried • 2013

The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.

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🧬 Hormone Balance 🌸 Perimenopause Support 🧘 Adrenal Health 🌿 Natural Hormone Care 🔬 Functional Medicine

The Hormone Cure

The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.

— Sara Gottfried 2013 432 стр.

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🧬 Hormone Balance 🌸 Perimenopause Support 🧘 Adrenal Health 🌿 Natural Hormone Care 🔬 Functional Medicine

How Pleasure Works

— Paul Bloom • 2010

You don't enjoy what you sense; you enjoy what you believe. The underlying nature of pleasure.

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🧠 Hedonic Psychology 🧬 Evolutionary Psychology 💰 Behavioral Economics 🔮 Essentialism 🎨 Aesthetics

How Pleasure Works

You don't enjoy what you sense; you enjoy what you believe. The underlying nature of pleasure.

— Paul Bloom 2010 302 стр.

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🧠 Hedonic Psychology 🧬 Evolutionary Psychology 💰 Behavioral Economics 🔮 Essentialism 🎨 Aesthetics

How to Make Millions with Your Ideas

— Dan S. Kennedy • 1996

The body remembers what the mind tries to forget, and that's why talking isn't enough.

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🩹 Trauma Recovery 🧠 Somatic Psychology 👶 Attachment Theory 🔬 Neuroscience Of Trauma 🕸️ Interpersonal Neurobiology

How to Make Millions with Your Ideas

The body remembers what the mind tries to forget, and that's why talking isn't enough.

— Dan S. Kennedy 1996 272 стр.

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🩹 Trauma Recovery 🧠 Somatic Psychology 👶 Attachment Theory 🔬 Neuroscience Of Trauma 🕸️ Interpersonal Neurobiology

The Disorganized Mind

— Nancy A. Ratey • 2008

ADHD coaching for chronic lateness, procrastination, and distraction: external tools beat willpower.

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🧠 Adhd Coaching ⚙️ Executive Function Support ⏰ Adhd Time Management 🛑 Impulse Control 🧹 Environmental Design

The Disorganized Mind

ADHD coaching for chronic lateness, procrastination, and distraction: external tools beat willpower.

— Nancy A. Ratey 2008 304 стр.

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🧠 Adhd Coaching ⚙️ Executive Function Support ⏰ Adhd Time Management 🛑 Impulse Control 🧹 Environmental Design

Which Comes First, Cardio or Weights?

— Alex Hutchinson • 2011

Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.

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🔬 Exercise Science 🧨 Fitness Myths 📊 Science-Backed Fitness 🧓 Healthy Aging 🗓️ Workout Programming

Which Comes First, Cardio or Weights?

Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.

— Alex Hutchinson 2011 317 стр.

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🔬 Exercise Science 🧨 Fitness Myths 📊 Science-Backed Fitness 🧓 Healthy Aging 🗓️ Workout Programming

The Disappearing Spoon

— Sam Kean • 2010

A metal that melts in your hand reveals a hidden history of war, money, and cosmic origins.

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The Disappearing Spoon

A metal that melts in your hand reveals a hidden history of war, money, and cosmic origins.

— Sam Kean 2010 394 стр.

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Unlocking the Emotional Brain

— Bruce Ecker • 2012

The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.

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🧠 Clinical Psychology 🧬 Neuroplasticity 💭 Emotional Schemas 💾 Memory And Emotion 🔗 Therapy Integration

Unlocking the Emotional Brain

The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.

— Bruce Ecker 2012 264 стр.

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🧠 Clinical Psychology 🧬 Neuroplasticity 💭 Emotional Schemas 💾 Memory And Emotion 🔗 Therapy Integration

Just Babies

— Paul Bloom • 2013

Three-month-olds know right from wrong. The rest of morality is deciding who counts.

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🧠 Moral Psychology 👶 Innate Morality 💞 Empathy Research 👥 In-Group Bias 🧬 Evolutionary Psychology

Just Babies

Three-month-olds know right from wrong. The rest of morality is deciding who counts.

— Paul Bloom 2013 273 стр.

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🧠 Moral Psychology 👶 Innate Morality 💞 Empathy Research 👥 In-Group Bias 🧬 Evolutionary Psychology

Логотип и фирменный стиль. Руководство дизайнера

— Дэвид Эйри • 2011

The autistic brain is wired differently, not broken. Its strengths offer an overlooked path.

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🧩 Autism Spectrum 🧠 Cognitive Neuroscience 🌈 Neurodiversity ⚡ Sensory Processing 💪 Strength-Based

Логотип и фирменный стиль. Руководство дизайнера

The autistic brain is wired differently, not broken. Its strengths offer an overlooked path.

— Дэвид Эйри 2011 220 стр.

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🧩 Autism Spectrum 🧠 Cognitive Neuroscience 🌈 Neurodiversity ⚡ Sensory Processing 💪 Strength-Based

Hacking Darwin

— Jamie Metzl • 2019

Humans are taking control of evolution; the tools to design our children are already here.

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🧬 Genetic Engineering ✂️ Gene Editing ⏳ Longevity Science ⚖️ Bioethics 🤖 Transhumanism

Hacking Darwin

Humans are taking control of evolution; the tools to design our children are already here.

— Jamie Metzl 2019 327 стр.

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🧬 Genetic Engineering ✂️ Gene Editing ⏳ Longevity Science ⚖️ Bioethics 🤖 Transhumanism

The Power of Different

— Gail Saltz • 2017

Anxiety, depression, autism, and ADHD: the cognitive gifts we miss when we see only the disorder.

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🧠 Neurodiversity 🎨 Creativity And Madness 🏋️ Strength-Based Psychology 🔍 Cognitive Differences 🧬 Evolutionary Psychiatry

The Power of Different

Anxiety, depression, autism, and ADHD: the cognitive gifts we miss when we see only the disorder.

— Gail Saltz 2017 256 стр.

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🧠 Neurodiversity 🎨 Creativity And Madness 🏋️ Strength-Based Psychology 🔍 Cognitive Differences 🧬 Evolutionary Psychiatry

A (Very) Short History of Life on Earth

— Henry Gee • 2021

4.6 billion years in twelve chapters. Every dynasty crumbles. The book's last page is about us.

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🕰️ Deep Time 🌍 Natural History 📜 Big History 💀 Mass Extinctions 🧬 Origin Of Life

A (Very) Short History of Life on Earth

4.6 billion years in twelve chapters. Every dynasty crumbles. The book's last page is about us.

— Henry Gee 2021 278 стр.

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🕰️ Deep Time 🌍 Natural History 📜 Big History 💀 Mass Extinctions 🧬 Origin Of Life

Mind and Nature

— Gregory Bateson • 2002

Mind and nature aren't separate; they share a master pattern that perception and evolution both obey

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📚 Epistemology 🔗 Systems Thinking 🔄 Cybernetics 🎲 Variation And Selection 💬 Communication Theory

Mind and Nature

Mind and nature aren't separate; they share a master pattern that perception and evolution both obey

— Gregory Bateson 2002 220 стр.

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📚 Epistemology 🔗 Systems Thinking 🔄 Cybernetics 🎲 Variation And Selection 💬 Communication Theory

The Attention Fix

— Anders Hansen • 2024

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

3.89

359

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

The Attention Fix

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

— Anders Hansen 2024 206 стр.

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🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

Eat Smarter

— Shawn Stevenson • 2020

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

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🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

Eat Smarter

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

— Shawn Stevenson 2020 432 стр.

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🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

Out of My Skull

— James Danckert • 2020

Boredom is a distress call, not a defect. Muting it with screens only deepens the emergency.

3.50

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🧠 Cognitive Neuroscience 😶 Affective Science 🎯 Agency And Motivation 🔍 Attention And Engagement 🌟 Meaning And Purpose

Out of My Skull

Boredom is a distress call, not a defect. Muting it with screens only deepens the emergency.

— James Danckert 2020 288 стр.

3.50

359 оценок

🧠 Cognitive Neuroscience 😶 Affective Science 🎯 Agency And Motivation 🔍 Attention And Engagement 🌟 Meaning And Purpose

Sapiens

— David Vandermeulen • 2020

One species of ape conquered the planet, not with claws or tools, but with shared stories.

4.31

22 000+

🧬 Human Evolution 🪨 Prehistoric Life 🧠 Cognitive Evolution 📖 Cultural Myths 🌍 Big History

Sapiens

One species of ape conquered the planet, not with claws or tools, but with shared stories.

— David Vandermeulen 2020 248 стр.

4.31

22 000+ оценок

🧬 Human Evolution 🪨 Prehistoric Life 🧠 Cognitive Evolution 📖 Cultural Myths 🌍 Big History

Younger Next Year

— Henry S. Lodge M.D. • 2015

The six-day workout plan that reverses biological aging: the exact exercises and why they work.

4.13

500+

🧓 Aging Well 🏋️ Strength Training 🏃 Aerobic Conditioning 🤸 Functional Movement 🛡️ Injury Prevention

Younger Next Year

The six-day workout plan that reverses biological aging: the exact exercises and why they work.

— Henry S. Lodge M.D. 2015 176 стр.

4.13

500+ оценок

🧓 Aging Well 🏋️ Strength Training 🏃 Aerobic Conditioning 🤸 Functional Movement 🛡️ Injury Prevention

How God Changes Your Brain

— Andrew B. Newberg • 2009

Contemplating God rewires your brain. A neuroscientist’s exercises for taming fear and rigid belief.

3.96

1 000+

🧠 Neurotheology 🧱 Brain Plasticity 🧘 Contemplative Practices 🙏 Spirituality And Health ❤️ Emotional Regulation

How God Changes Your Brain

Contemplating God rewires your brain. A neuroscientist’s exercises for taming fear and rigid belief.

— Andrew B. Newberg 2009 368 стр.

3.96

1 000+ оценок

🧠 Neurotheology 🧱 Brain Plasticity 🧘 Contemplative Practices 🙏 Spirituality And Health ❤️ Emotional Regulation

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