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Essentials of Strength Training and Conditioning

de National Strength and Conditioning Association (NSCA) • 1994

What happens inside the body when you lift? The science that answers every coaching question.

4.16

500+

🏋️ Strength And Conditioning 📋 Program Design 🥗 Sports Nutrition 🧠 Training Psychology 📊 Testing And Evaluation

Essentials of Strength Training and Conditioning

What happens inside the body when you lift? The science that answers every coaching question.

de National Strength and Conditioning Association (NSCA) 1994 656 pagini

4.16

500+ evaluări

🏋️ Strength And Conditioning 📋 Program Design 🥗 Sports Nutrition 🧠 Training Psychology 📊 Testing And Evaluation

The Code. The Evaluation. The Protocols

de Jocko Willink • 2020

Your ideal self on paper, your real self under daily review: a SEAL's life operating system.

4.39

3.000+

🪖 Military Discipline 📜 Personal Conduct Codes ☀️ Daily Discipline 🎈 Ego Management 🧠 Emotional Control

The Code. The Evaluation. The Protocols

Your ideal self on paper, your real self under daily review: a SEAL's life operating system.

de Jocko Willink 2020 56 pagini

4.39

3.000+ evaluări

🪖 Military Discipline 📜 Personal Conduct Codes ☀️ Daily Discipline 🎈 Ego Management 🧠 Emotional Control

Can't Stop Thinking

de Nancy Colier • 2021

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

3.73

500+

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

Can't Stop Thinking

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

de Nancy Colier 2021 160 pagini

3.73

500+ evaluări

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

Mental Combat

de Phil Pierce • 2015

Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.

3.62

212

🧠 Sports Psychology 🥊 Combat Psychology 🏔️ Peak Performance 📋 Mental Preparation 😰 Performance Anxiety

Mental Combat

Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.

de Phil Pierce 2015 172 pagini

3.62

212 evaluări

🧠 Sports Psychology 🥊 Combat Psychology 🏔️ Peak Performance 📋 Mental Preparation 😰 Performance Anxiety

Mind Hacking

de John Hargrave • 2015

Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.

3.79

2.000+

🧠 Mental Reprogramming 🧘 Meditation For Skeptics 🎯 Concentration Training 🛋️ Cognitive Behavioral Therapy 🎮 Gamified Self-Help

Mind Hacking

Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.

de John Hargrave 2015 240 pagini

3.79

2.000+ evaluări

🧠 Mental Reprogramming 🧘 Meditation For Skeptics 🎯 Concentration Training 🛋️ Cognitive Behavioral Therapy 🎮 Gamified Self-Help

Mental Models

de Indi Young • 2008

Turn user research chaos into a single diagram that exposes exactly what your product is missing.

3.86

1.000+

🧭 Ux Strategy 🧩 Design Strategy 📦 Product Management 🔍 User Research Methods 📋 Task Analysis

Mental Models

Turn user research chaos into a single diagram that exposes exactly what your product is missing.

de Indi Young 2008 299 pagini

3.86

1.000+ evaluări

🧭 Ux Strategy 🧩 Design Strategy 📦 Product Management 🔍 User Research Methods 📋 Task Analysis

Overwhelmed

de Brigid Schulte • 2014

The overwhelmed life is a structural trap, not a personal failure: three myths keep you frantic.

3.83

8.000+

🧘 Work-Life Balance 👩‍👧 Working Mothers 🌿 Leisure And Rest ⏰ Overwork Culture 🍼 Intensive Parenting

Overwhelmed

The overwhelmed life is a structural trap, not a personal failure: three myths keep you frantic.

de Brigid Schulte 2014 353 pagini

3.83

8.000+ evaluări

🧘 Work-Life Balance 👩‍👧 Working Mothers 🌿 Leisure And Rest ⏰ Overwork Culture 🍼 Intensive Parenting

The Life-Changing Magic of Not Giving a F**k

de Sarah Knight • 2015

Most of what you stress about is optional. Here's how to stop, without becoming a jerk.

3.40

40.000+

🙅 Stop People Pleasing 😂 Humorous Self-Help 🚧 Boundary Setting 📋 Priority Management 🧹 Mental Decluttering

The Life-Changing Magic of Not Giving a F**k

Most of what you stress about is optional. Here's how to stop, without becoming a jerk.

de Sarah Knight 2015 208 pagini

3.40

40.000+ evaluări

🙅 Stop People Pleasing 😂 Humorous Self-Help 🚧 Boundary Setting 📋 Priority Management 🧹 Mental Decluttering

All About Asset Allocation

de Richard A. Ferri • 2005

What you buy matters less than how you divide your money. The disciplined investor's blueprint.

4.18

1.000+

🧩 Asset Allocation 📊 Index Funds 🧠 Behavioral Finance ⚖️ Risk Management 🏖️ Retirement Planning

All About Asset Allocation

What you buy matters less than how you divide your money. The disciplined investor's blueprint.

de Richard A. Ferri 2005 354 pagini

4.18

1.000+ evaluări

🧩 Asset Allocation 📊 Index Funds 🧠 Behavioral Finance ⚖️ Risk Management 🏖️ Retirement Planning

Why Simple Wins

de Lisa Bodell • 2016

Your overflowing calendar and inbox are not your fault. The system for reclaiming your workday.

3.33

412

🏢 Organizational Culture ⚙️ Process Improvement 📊 Workplace Efficiency ⏱️ Time Management 💡 Innovation Culture

Why Simple Wins

Your overflowing calendar and inbox are not your fault. The system for reclaiming your workday.

de Lisa Bodell 2016 240 pagini

3.33

412 evaluări

🏢 Organizational Culture ⚙️ Process Improvement 📊 Workplace Efficiency ⏱️ Time Management 💡 Innovation Culture

The Alcohol Experiment

de Annie Grace • 2018

One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.

4.33

2.000+

✨ Sobriety Journeys 💥 Habit Disruption 🧠 Cognitive Reframing 🧘 Mindfulness For Addiction 🔄 Modern Recovery

The Alcohol Experiment

One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.

de Annie Grace 2018 350 pagini

4.33

2.000+ evaluări

✨ Sobriety Journeys 💥 Habit Disruption 🧠 Cognitive Reframing 🧘 Mindfulness For Addiction 🔄 Modern Recovery

Stealing Fire

de Steven Kotler • 2017

Altered states are the new performance edge, and the race to engineer them has already started.

3.93

9.000+

🌊 Altered States 🏔️ Peak Performance ⚡ Flow States 🍄 Psychedelic Research 🚀 Human Potential

Stealing Fire

Altered states are the new performance edge, and the race to engineer them has already started.

de Steven Kotler 2017 304 pagini

3.93

9.000+ evaluări

🌊 Altered States 🏔️ Peak Performance ⚡ Flow States 🍄 Psychedelic Research 🚀 Human Potential

How to Be a Gentleman

de John Bridges • 1998

The modern gentleman's guide: dress, dining, and the one rule that replaces forty others.

3.74

1.000+

🎩 Etiquette 📱 Modern Manners 👔 Men's Style 💼 Workplace Etiquette 🍽️ Dining Etiquette

How to Be a Gentleman

The modern gentleman's guide: dress, dining, and the one rule that replaces forty others.

de John Bridges 1998 150 pagini

3.74

1.000+ evaluări

🎩 Etiquette 📱 Modern Manners 👔 Men's Style 💼 Workplace Etiquette 🍽️ Dining Etiquette

Hey, Hun

de Emily Lynn Paulson • 2023

Her 'free' Mercedes cost $9,000 extra. The real price of MLM sisterhood was higher.

3.59

14.000+

💼 Multilevel Marketing 🔺 Pyramid Schemes 🧠 Cult Psychology ⚠️ Predatory Business ✊ Intersectional Feminism

Hey, Hun

Her 'free' Mercedes cost $9,000 extra. The real price of MLM sisterhood was higher.

de Emily Lynn Paulson 2023 384 pagini

3.59

14.000+ evaluări

💼 Multilevel Marketing 🔺 Pyramid Schemes 🧠 Cult Psychology ⚠️ Predatory Business ✊ Intersectional Feminism

Conscious Coaching

de Brett Bartholomew • 2017

Athletes follow people before programs. The interpersonal side of coaching that most training skips.

3.95

1.000+

🏋️ Athletic Coaching 🧠 Sports Psychology 💡 Emotional Intelligence 🗣️ Communication Skills 🔄 Situational Leadership

Conscious Coaching

Athletes follow people before programs. The interpersonal side of coaching that most training skips.

de Brett Bartholomew 2017 291 pagini

3.95

1.000+ evaluări

🏋️ Athletic Coaching 🧠 Sports Psychology 💡 Emotional Intelligence 🗣️ Communication Skills 🔄 Situational Leadership

Best Team Ever

de David Burkus • 2023

Google couldn't find the perfect team formula. The missing ingredient wasn't talent.

3.88

171

🧱 Team Building 🏛️ Organizational Culture 🛡️ Psychological Safety 🔄 Team Dynamics 📊 Evidence-Based Management

Best Team Ever

Google couldn't find the perfect team formula. The missing ingredient wasn't talent.

de David Burkus 2023 198 pagini

3.88

171 evaluări

🧱 Team Building 🏛️ Organizational Culture 🛡️ Psychological Safety 🔄 Team Dynamics 📊 Evidence-Based Management

People Follow You

de Jeb Blount • 2011

You depend on your team more than they depend on you. Lead accordingly.

4.17

232

🧑‍💼 People Management 🙏 Servant Leadership 🤝 Trust Building 👂 Active Listening 🎯 Employee Coaching

People Follow You

You depend on your team more than they depend on you. Lead accordingly.

de Jeb Blount 2011 192 pagini

4.17

232 evaluări

🧑‍💼 People Management 🙏 Servant Leadership 🤝 Trust Building 👂 Active Listening 🎯 Employee Coaching

Strong Like Water

de Aundi Kolber • 2023

A trauma-healing approach that replaces clenched survival with a flexible faith-anchored strength.

4.45

2.000+

🩹 Trauma Recovery 🧬 Polyvagal Theory 💆 Somatic Healing 👶 Attachment Theory ✝️ Christian Spirituality

Strong Like Water

A trauma-healing approach that replaces clenched survival with a flexible faith-anchored strength.

de Aundi Kolber 2023 261 pagini

4.45

2.000+ evaluări

🩹 Trauma Recovery 🧬 Polyvagal Theory 💆 Somatic Healing 👶 Attachment Theory ✝️ Christian Spirituality

A Beginner's Guide to Day Trading Online

de Toni Turner • 2000

Most traders fail because they won't take a small loss. The rules and mindset that fix it.

3.86

500+

🎯 Day Trading 📊 Technical Analysis 🧠 Trading Psychology 🧪 Behavioral Finance 💰 Money Mindset

A Beginner's Guide to Day Trading Online

Most traders fail because they won't take a small loss. The rules and mindset that fix it.

de Toni Turner 2000 288 pagini

3.86

500+ evaluări

🎯 Day Trading 📊 Technical Analysis 🧠 Trading Psychology 🧪 Behavioral Finance 💰 Money Mindset

Furiously Happy

de Jenny Lawson • 2015

When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.

3.89

100.000+

🧠 Mental Illness Memoir ✨ Defiant Joy 💜 Radical Self-Acceptance 🎭 Imposter Syndrome 🎙️ Confessional Humor

Furiously Happy

When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.

de Jenny Lawson 2015 329 pagini

3.89

100.000+ evaluări

🧠 Mental Illness Memoir ✨ Defiant Joy 💜 Radical Self-Acceptance 🎭 Imposter Syndrome 🎙️ Confessional Humor

Sensemaking

de Christian Madsbjerg • 2017

Algorithms cannot read a room. The humanities, not more data, unlock what people actually mean.

3.67

500+

🔍 Cultural Analysis 📝 Thick Description 👁️ Ethnographic Methods 📊 Critique Of Big Data 🧠 Phenomenology

Sensemaking

Algorithms cannot read a room. The humanities, not more data, unlock what people actually mean.

de Christian Madsbjerg 2017 240 pagini

3.67

500+ evaluări

🔍 Cultural Analysis 📝 Thick Description 👁️ Ethnographic Methods 📊 Critique Of Big Data 🧠 Phenomenology

User Friendly

de Cliff Kuang • 2019

Effortless design was forged by war, marketing, and psychology, and its ease hides a cost.

4.13

3.000+

📜 Design History 🖥️ User Experience 🧠 Human Factors 💡 Design Thinking 🤲 Human-Centered Design

User Friendly

Effortless design was forged by war, marketing, and psychology, and its ease hides a cost.

de Cliff Kuang 2019 416 pagini

4.13

3.000+ evaluări

📜 Design History 🖥️ User Experience 🧠 Human Factors 💡 Design Thinking 🤲 Human-Centered Design

The Introverted Leader

de Jennifer B. Kahnweiler • 2009

Leading when people drain you. A practical system that works with introvert wiring, not against it.

3.28

1.000+

🫧 Introvert Leadership 🧠 Temperament Psychology 🔋 Energy Management 📋 Meeting Strategies 🤝 Strategic Networking

The Introverted Leader

Leading when people drain you. A practical system that works with introvert wiring, not against it.

de Jennifer B. Kahnweiler 2009 176 pagini

3.28

1.000+ evaluări

🫧 Introvert Leadership 🧠 Temperament Psychology 🔋 Energy Management 📋 Meeting Strategies 🤝 Strategic Networking

Fascinate

de Sally Hogshead • 2010

Forget logic; seven hardwired instincts capture attention. Most messages hit the wrong ones.

3.78

3.000+

🧠 Consumer Psychology 🏷️ Brand Identity 🧲 Neuromarketing 🗣️ Persuasion 👀 Attention Economy

Fascinate

Forget logic; seven hardwired instincts capture attention. Most messages hit the wrong ones.

de Sally Hogshead 2010 288 pagini

3.78

3.000+ evaluări

🧠 Consumer Psychology 🏷️ Brand Identity 🧲 Neuromarketing 🗣️ Persuasion 👀 Attention Economy

What If This Were Enough?

de Heather Havrilesky • 2018

Enforced cheer imprisons you. The bars are Instagram and Whole Foods; the key is giving up.

3.64

3.000+

🎭 Cultural Criticism ✍️ Essay Collections 🚫 Anti-Self-Help 😊 Toxic Positivity 📱 Social Media Critique

What If This Were Enough?

Enforced cheer imprisons you. The bars are Instagram and Whole Foods; the key is giving up.

de Heather Havrilesky 2018 240 pagini

3.64

3.000+ evaluări

🎭 Cultural Criticism ✍️ Essay Collections 🚫 Anti-Self-Help 😊 Toxic Positivity 📱 Social Media Critique

Psychology from the Islamic Perspective

de Aisha Utz • 2011

Islam's psychology puts the soul first. Mental health starts with your relationship with God.

3.99

320

🕌 Islamic Psychology 🧘 Spiritual Psychology 📖 Religion And Psychology 🕊️ Soul Healing 🌿 Holistic Mental Health

Psychology from the Islamic Perspective

Islam's psychology puts the soul first. Mental health starts with your relationship with God.

de Aisha Utz 2011 352 pagini

3.99

320 evaluări

🕌 Islamic Psychology 🧘 Spiritual Psychology 📖 Religion And Psychology 🕊️ Soul Healing 🌿 Holistic Mental Health

Flip Thinking

de Berthold Gunster • 2015

Accept the mess, see it fresh, and turn your worst problem into your best asset.

3.76

291

🧠 Cognitive Reframing 💡 Creative Problem Solving 🧘 Acceptance Practice 🏋️ Antifragility 🏛️ Modern Stoicism

Flip Thinking

Accept the mess, see it fresh, and turn your worst problem into your best asset.

de Berthold Gunster 2015 320 pagini

3.76

291 evaluări

🧠 Cognitive Reframing 💡 Creative Problem Solving 🧘 Acceptance Practice 🏋️ Antifragility 🏛️ Modern Stoicism

A Path through the Jungle

de Steve Peters • 2021

Your emotional brain is wired to win, not solve. A structured program to retrain it.

4.32

496

🧘 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🛡️ Mental Resilience 😌 Stress Management 🔄 Habit Reprogramming

A Path through the Jungle

Your emotional brain is wired to win, not solve. A structured program to retrain it.

de Steve Peters 2021 432 pagini

4.32

496 evaluări

🧘 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🛡️ Mental Resilience 😌 Stress Management 🔄 Habit Reprogramming

The Happy Brain

de Dean Burnett • 2018

A neuroscientist reveals the messy brain circuits behind happiness, and why the chase backfires.

3.70

2.000+

😊 Positive Psychology 🧠 Brain Chemistry 🧬 Evolutionary Psychology 🤝 Social Connection 💼 Meaningful Work

The Happy Brain

A neuroscientist reveals the messy brain circuits behind happiness, and why the chase backfires.

de Dean Burnett 2018

3.70

2.000+ evaluări

😊 Positive Psychology 🧠 Brain Chemistry 🧬 Evolutionary Psychology 🤝 Social Connection 💼 Meaningful Work

Love is a Story

de Robert J. Sternberg • 1998

You never chose the love story you're in. Recognize it, and the fights make sense.

3.74

271

🧠 Relationship Psychology 📖 Narrative Psychology 💭 Love Theory 🌍 Cultural Scripts 🔄 Relationship Patterns

Love is a Story

You never chose the love story you're in. Recognize it, and the fights make sense.

de Robert J. Sternberg 1998 256 pagini

3.74

271 evaluări

🧠 Relationship Psychology 📖 Narrative Psychology 💭 Love Theory 🌍 Cultural Scripts 🔄 Relationship Patterns

Don’t Sweat the Small Stuff

de Richard Carlson • 2017

Your to-do list will never be empty. The guide to finding calm inside the unfinished.

4.18

233

🧘 Stress Management ☮️ Inner Peace 🌅 Present Moment 🧠 Cognitive Reframing 🚦 Everyday Annoyances

Don’t Sweat the Small Stuff

Your to-do list will never be empty. The guide to finding calm inside the unfinished.

de Richard Carlson 2017 232 pagini

4.18

233 evaluări

🧘 Stress Management ☮️ Inner Peace 🌅 Present Moment 🧠 Cognitive Reframing 🚦 Everyday Annoyances

Theories of Personality

de Duane P. Schultz • 2000

What if every theory of personality began as self-explanation? The classic survey, now updated.

3.96

486

🧠 Personality Psychology 📜 History Of Psychology 🛋️ Psychodynamic Theory 📊 Trait Theory 🌱 Humanistic Psychology

Theories of Personality

What if every theory of personality began as self-explanation? The classic survey, now updated.

de Duane P. Schultz 2000 532 pagini

3.96

486 evaluări

🧠 Personality Psychology 📜 History Of Psychology 🛋️ Psychodynamic Theory 📊 Trait Theory 🌱 Humanistic Psychology

The End of Gender

de Debra Soh • 2020

A sex researcher on why sex is binary and most gender-questioning kids outgrow it.

3.90

3.000+

🧬 Evolutionary Psychology ⚧️ Transgender Debate ♂️♀️ Sex Differences 🏳️‍⚧️ Gender Dysphoria ✍️ Gender-Critical Feminism

The End of Gender

A sex researcher on why sex is binary and most gender-questioning kids outgrow it.

de Debra Soh 2020 307 pagini

3.90

3.000+ evaluări

🧬 Evolutionary Psychology ⚧️ Transgender Debate ♂️♀️ Sex Differences 🏳️‍⚧️ Gender Dysphoria ✍️ Gender-Critical Feminism

The CBT Workbook for Perfectionism

de Sharon Martin • 2019

Self-criticism isn't a work ethic; balance isn't laziness. CBT skills that teach the difference.

4.15

285

🧱 Perfectionism Recovery 📋 Cbt Workbooks 💗 Self-Compassion Practice 🧠 Cognitive Reframing ⏳ Procrastination

The CBT Workbook for Perfectionism

Self-criticism isn't a work ethic; balance isn't laziness. CBT skills that teach the difference.

de Sharon Martin 2019

4.15

285 evaluări

🧱 Perfectionism Recovery 📋 Cbt Workbooks 💗 Self-Compassion Practice 🧠 Cognitive Reframing ⏳ Procrastination

Weapons of Mass Instruction

de John Taylor Gatto • 2008

A state Teacher of the Year quit to expose what schools really teach: obedience, not intelligence.

4.23

3.000+

🏫 Compulsory Schooling 🌱 Alternative Education 🏠 Unschooling 🧭 Self-Directed Learning 🏛️ Institutional Critique

Weapons of Mass Instruction

A state Teacher of the Year quit to expose what schools really teach: obedience, not intelligence.

de John Taylor Gatto 2008 192 pagini

4.23

3.000+ evaluări

🏫 Compulsory Schooling 🌱 Alternative Education 🏠 Unschooling 🧭 Self-Directed Learning 🏛️ Institutional Critique

Briefly Perfectly Human

de Alua Arthur • 2024

The dying know what matters. A death doula shares their lessons for living without regret.

4.19

5.000+

🏥 End-Of-Life Care 💀 Death Doulas 🌱 Death Positivity 🖐️ Body Wisdom 🤲 Holding Space

Briefly Perfectly Human

The dying know what matters. A death doula shares their lessons for living without regret.

de Alua Arthur 2024 272 pagini

4.19

5.000+ evaluări

🏥 End-Of-Life Care 💀 Death Doulas 🌱 Death Positivity 🖐️ Body Wisdom 🤲 Holding Space

The Attributes

de Rich Diviney • 2021

A former SEAL reveals the attributes that drive elite performance, and how to cultivate yours.

4.13

500+

🏔️ Peak Performance 🎖️ Navy Seal Leadership 🤝 Team Dynamics 🌊 Fluid Leadership 💪 Resilience And Grit

The Attributes

A former SEAL reveals the attributes that drive elite performance, and how to cultivate yours.

de Rich Diviney 2021 267 pagini

4.13

500+ evaluări

🏔️ Peak Performance 🎖️ Navy Seal Leadership 🤝 Team Dynamics 🌊 Fluid Leadership 💪 Resilience And Grit

Conscience

de Patricia S. Churchland • 2019

Our conscience grew out of the brain's drive to care, not from God or reason.

3.78

442

🧠 Moral Psychology 🧪 Cognitive Neuroscience 🧬 Evolutionary Ethics 🫂 Attachment Theory 💕 Empathy

Conscience

Our conscience grew out of the brain's drive to care, not from God or reason.

de Patricia S. Churchland 2019 226 pagini

3.78

442 evaluări

🧠 Moral Psychology 🧪 Cognitive Neuroscience 🧬 Evolutionary Ethics 🫂 Attachment Theory 💕 Empathy

Conscious Luck

de Gay Hendricks • 2020

Why some people seem to attract good fortune, and the eight practices that make it happen.

3.96

493

🧠 Positive Psychology 🔓 Limiting Beliefs 💔 Shame Healing 🙏 Gratitude Practice 🧲 Law Of Attraction

Conscious Luck

Why some people seem to attract good fortune, and the eight practices that make it happen.

de Gay Hendricks 2020 182 pagini

3.96

493 evaluări

🧠 Positive Psychology 🔓 Limiting Beliefs 💔 Shame Healing 🙏 Gratitude Practice 🧲 Law Of Attraction

Totalitarianism

de Hannah Arendt • 1968

Tyranny that erases the self: loneliness, ideology, and terror are the engines of totalitarianism.

4.18

500+

🏛️ Totalitarianism 📜 Political Theory ☠️ State Terror 👥 Mass Movements 🧠 Ideological Control

Totalitarianism

Tyranny that erases the self: loneliness, ideology, and terror are the engines of totalitarianism.

de Hannah Arendt 1968

4.18

500+ evaluări

🏛️ Totalitarianism 📜 Political Theory ☠️ State Terror 👥 Mass Movements 🧠 Ideological Control

Why We Meditate

de Daniel Goleman • 2022

Meditation practices to calm your mind and befriend your most difficult emotions, not fight them.

3.90

1.000+

🧘 Meditation Instruction 🧠 Buddhist Psychology 💗 Self-Compassion 👁️ Attention Training 🌸 Loving-Kindness

Why We Meditate

Meditation practices to calm your mind and befriend your most difficult emotions, not fight them.

de Daniel Goleman 2022 219 pagini

3.90

1.000+ evaluări

🧘 Meditation Instruction 🧠 Buddhist Psychology 💗 Self-Compassion 👁️ Attention Training 🌸 Loving-Kindness

Trauma Through a Child's Eyes

de Peter A. Levine • 2006

Trauma is a nervous system stuck on alert. The hands-on reset for a child's body.

4.34

492

🧒 Childhood Trauma 🧠 Somatic Psychology ⚡ Nervous System Regulation 🏫 Trauma-Informed Education 🩹 Psychological First Aid

Trauma Through a Child's Eyes

Trauma is a nervous system stuck on alert. The hands-on reset for a child's body.

de Peter A. Levine 2006 537 pagini

4.34

492 evaluări

🧒 Childhood Trauma 🧠 Somatic Psychology ⚡ Nervous System Regulation 🏫 Trauma-Informed Education 🩹 Psychological First Aid

Passion Struck

de John R. Miles • 2024

Passion gets you started. This is what keeps you from drifting, and it is not grit.

4.58

212

🧭 Purpose-Driven Living 🎯 Intentional Living 🦟 Toxic Relationships 🔄 Behavior Change 😰 Fear And Anxiety

Passion Struck

Passion gets you started. This is what keeps you from drifting, and it is not grit.

de John R. Miles 2024 349 pagini

4.58

212 evaluări

🧭 Purpose-Driven Living 🎯 Intentional Living 🦟 Toxic Relationships 🔄 Behavior Change 😰 Fear And Anxiety

Nothing Changes Until You Do

de Mike Robbins • 2014

You cannot bully yourself into change. The starting point is not willpower; it's self-compassion.

3.80

500+

🫂 Self-Compassion 🧠 Inner Critic 🌟 Authentic Living 💪 Vulnerability 🙏 Gratitude Practice

Nothing Changes Until You Do

You cannot bully yourself into change. The starting point is not willpower; it's self-compassion.

de Mike Robbins 2014 216 pagini

3.80

500+ evaluări

🫂 Self-Compassion 🧠 Inner Critic 🌟 Authentic Living 💪 Vulnerability 🙏 Gratitude Practice

Mind Mapping

de Kam Knight • 2012

Boost memory and generate ideas by drawing your thoughts as branches from a central point.

3.71

370

🎨 Visual Learning 📝 Note Taking 👁️ Visual Thinking 🧠 Brain Based Learning ✨ Creativity Techniques

Mind Mapping

Boost memory and generate ideas by drawing your thoughts as branches from a central point.

de Kam Knight 2012 149 pagini

3.71

370 evaluări

🎨 Visual Learning 📝 Note Taking 👁️ Visual Thinking 🧠 Brain Based Learning ✨ Creativity Techniques

Hidden Genius

de Polina Marinova Pompliano • 2023

Ten mental models that beat raw talent, reverse-engineered from astronauts, chefs, and champions.

3.87

500+

💪 Mental Toughness 🎨 Creative Processes 🚀 High Performance 🤔 Intellectual Humility 🎭 Storytelling Craft

Hidden Genius

Ten mental models that beat raw talent, reverse-engineered from astronauts, chefs, and champions.

de Polina Marinova Pompliano 2023 211 pagini

3.87

500+ evaluări

💪 Mental Toughness 🎨 Creative Processes 🚀 High Performance 🤔 Intellectual Humility 🎭 Storytelling Craft

The Only Skill that Matters

de Jonathan A. Levi • 2019

Speed reading fails without memory. The method that upgrades recall first, then doubles your intake.

3.90

1.000+

🚀 Accelerated Learning 🧠 Learning How To Learn 🧱 Memory Techniques ⏱️ Spaced Repetition 👁️ Speed Reading

The Only Skill that Matters

Speed reading fails without memory. The method that upgrades recall first, then doubles your intake.

de Jonathan A. Levi 2019 198 pagini

3.90

1.000+ evaluări

🚀 Accelerated Learning 🧠 Learning How To Learn 🧱 Memory Techniques ⏱️ Spaced Repetition 👁️ Speed Reading

Zero-Resistance Selling

de Maxwell Maltz • 1998

Your self-image draws a hard line around every sale. Here is how to move it.

4.19

242

🧠 Sales Psychology 📞 Selling Techniques 🎯 Mental Rehearsal 🛡️ Objection Handling 💭 Sales Mindset

Zero-Resistance Selling

Your self-image draws a hard line around every sale. Here is how to move it.

de Maxwell Maltz 1998 223 pagini

4.19

242 evaluări

🧠 Sales Psychology 📞 Selling Techniques 🎯 Mental Rehearsal 🛡️ Objection Handling 💭 Sales Mindset

The Power of Intuition

de Gary Klein • 2004

Gut feelings are learned, not gifted: the playbook for training your intuition into a decision tool.

3.86

500+

🧠 Expert Intuition 🎯 Deliberate Practice 🧩 Cognitive Bias 🌲 Naturalistic Decision Making 📈 Expertise Development

The Power of Intuition

Gut feelings are learned, not gifted: the playbook for training your intuition into a decision tool.

de Gary Klein 2004 352 pagini

3.86

500+ evaluări

🧠 Expert Intuition 🎯 Deliberate Practice 🧩 Cognitive Bias 🌲 Naturalistic Decision Making 📈 Expertise Development

The Evolution of Everything

de Matt Ridley • 2015

The same undirected process that built the eye also built language, money, and the internet.

3.92

3.000+

🕸️ Spontaneous Order 🎭 Cultural Evolution 📜 Big History ⚙️ Technological Evolution 🌐 Decentralization

The Evolution of Everything

The same undirected process that built the eye also built language, money, and the internet.

de Matt Ridley 2015 368 pagini

3.92

3.000+ evaluări

🕸️ Spontaneous Order 🎭 Cultural Evolution 📜 Big History ⚙️ Technological Evolution 🌐 Decentralization

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