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Psihologie

Mintea umană este un labirint de gânduri, emoții și comportamente care modelează fiecare aspect al vieții și relațiilor noastre. Cărțile noastre de psihologie explorează modalități bazate pe dovezi pentru a te înțelege mai bine pe tine însuți, a depăși provocările și a crea schimbări pozitive prin perspective practice și tehnici dovedite.

Psihologie Rezumate de cărți

The Way We're Working Isn't Working
de Tony Schwartz • 2007
The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.
3.98
2.000+
🪫 Energy Management🔥 Corporate Burnout⛰️ Peak Performance🎯 Attention Management📋 Single-Tasking
The Way We're Working Isn't Working Rezumat
The Way We're Working Isn't Working
The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.
de Tony Schwartz 2007 352 pagini
3.98
2.000+ evaluări
🪫 Energy Management🔥 Corporate Burnout⛰️ Peak Performance🎯 Attention Management📋 Single-Tasking
Stop People Pleasing
de Patrick King • 2018
You've trained people to expect your yes. Here is the retraining program, starting with two words.
3.84
1.000+
🙇 People Pleasing🗣️ Assertiveness Training🧱 Boundary Setting😰 Fear Of Rejection💪 Self Worth
Stop People Pleasing Rezumat
Stop People Pleasing
You've trained people to expect your yes. Here is the retraining program, starting with two words.
de Patrick King 2018 235 pagini
3.84
1.000+ evaluări
🙇 People Pleasing🗣️ Assertiveness Training🧱 Boundary Setting😰 Fear Of Rejection💪 Self Worth
Embracing Your Inner Critic
de Hal Stone • 1993
Turn the voice that sabotages you into a calm, intelligent advisor. No silencing required.
4.02
454
🗣️ Inner Critic🧩 Parts Work👶 Inner Child🌑 Shadow Work💗 Self-Compassion
Embracing Your Inner Critic Rezumat
Embracing Your Inner Critic
Turn the voice that sabotages you into a calm, intelligent advisor. No silencing required.
de Hal Stone 1993 224 pagini
4.02
454 evaluări
🗣️ Inner Critic🧩 Parts Work👶 Inner Child🌑 Shadow Work💗 Self-Compassion
At Your Best
de Carey Nieuwhof • 2021
Your best hours go to email. Take them back: design your calendar around your energy instead.
4.16
2.000+
⚡ Energy Management⏳ Time Management🏔️ Peak Performance🧯 Burnout Prevention🎯 Priority Setting
At Your Best Rezumat
At Your Best
Your best hours go to email. Take them back: design your calendar around your energy instead.
de Carey Nieuwhof 2021 227 pagini
4.16
2.000+ evaluări
⚡ Energy Management⏳ Time Management🏔️ Peak Performance🧯 Burnout Prevention🎯 Priority Setting
Platonic
de Marisa G. Franco • 2022
Why adult friendship is harder than romance, and the attachment science that fixes it.
4.04
8.000+
🤝 Adult Friendships🔗 Attachment Theory💔 Vulnerability🎭 Authenticity⚖️ Conflict Resolution
Platonic Rezumat
Platonic
Why adult friendship is harder than romance, and the attachment science that fixes it.
de Marisa G. Franco 2022 336 pagini
4.04
8.000+ evaluări
🤝 Adult Friendships🔗 Attachment Theory💔 Vulnerability🎭 Authenticity⚖️ Conflict Resolution
Status and Culture
de W. David Marx • 2022
All culture is a status game. Fashion cycles, taste boundaries, and why nothing cool stays cool.
3.89
1.000+
📊 Status Dynamics🏷️ Social Signaling🍷 Taste And Class💎 Conspicuous Consumption👗 Fashion Sociology
Status and Culture Rezumat
Status and Culture
All culture is a status game. Fashion cycles, taste boundaries, and why nothing cool stays cool.
de W. David Marx 2022 368 pagini
3.89
1.000+ evaluări
📊 Status Dynamics🏷️ Social Signaling🍷 Taste And Class💎 Conspicuous Consumption👗 Fashion Sociology
Psychocybernetics and Self-fulfillment
de Maxwell Maltz • 1970
The internal picture you carry sets your ceiling. A plastic surgeon's method for redrawing it.
4.10
406
🪞 Self-Image Psychology🧠 Visualization Techniques🔄 Cognitive Reframing🏋️ Failure Resilience🧘 Relaxation Practice
Psychocybernetics and Self-fulfillment Rezumat
Psychocybernetics and Self-fulfillment
The internal picture you carry sets your ceiling. A plastic surgeon's method for redrawing it.
de Maxwell Maltz 1970 256 pagini
4.10
406 evaluări
🪞 Self-Image Psychology🧠 Visualization Techniques🔄 Cognitive Reframing🏋️ Failure Resilience🧘 Relaxation Practice
The Art of Resilience
de Ross Edgley • 2020
Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.
4.32
5.000+
🏊 Endurance Athletics🧘 Stoic Philosophy🧠 Mental Toughness🔬 Sports Science🍽️ Endurance Nutrition
The Art of Resilience Rezumat
The Art of Resilience
Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.
de Ross Edgley 2020 320 pagini
4.32
5.000+ evaluări
🏊 Endurance Athletics🧘 Stoic Philosophy🧠 Mental Toughness🔬 Sports Science🍽️ Endurance Nutrition
Building a Non-Anxious Life
de John Delony • 2023
Stop silencing the alarm and address what your body is actually warning you about.
4.19
8.000+
🧠 Anxiety Management🌿 Holistic Mental Health🔗 Body-Mind Connection💰 Financial Wellness🫂 Loneliness Epidemic
Building a Non-Anxious Life Rezumat
Building a Non-Anxious Life
Stop silencing the alarm and address what your body is actually warning you about.
de John Delony 2023 304 pagini
4.19
8.000+ evaluări
🧠 Anxiety Management🌿 Holistic Mental Health🔗 Body-Mind Connection💰 Financial Wellness🫂 Loneliness Epidemic
The Book of Forgiving
de Desmond Tutu • 2013
Forgiveness heals the forgiver, not the forgiven. A four-stage practice to reclaim your future.
4.26
5.000+
🧘 Forgiveness Practice🩹 Trauma Healing🤝 Ubuntu⚖️ Restorative Justice🌍 Shared Humanity
The Book of Forgiving Rezumat
The Book of Forgiving
Forgiveness heals the forgiver, not the forgiven. A four-stage practice to reclaim your future.
de Desmond Tutu 2013 230 pagini
4.26
5.000+ evaluări
🧘 Forgiveness Practice🩹 Trauma Healing🤝 Ubuntu⚖️ Restorative Justice🌍 Shared Humanity
The Spinoza Problem
de Irvin D. Yalom • 2012
A Nazi ideologue cannot stop reading the Jewish philosopher his own creed demands he hate.
4.26
19.000+
🧠 Philosophical Fiction⏳ Dual Timeline🕸️ Ideological Obsession🚪 Exile And Belonging🖼️ Dutch Golden Age
The Spinoza Problem Rezumat
The Spinoza Problem
A Nazi ideologue cannot stop reading the Jewish philosopher his own creed demands he hate.
de Irvin D. Yalom 2012 321 pagini
4.26
19.000+ evaluări
🧠 Philosophical Fiction⏳ Dual Timeline🕸️ Ideological Obsession🚪 Exile And Belonging🖼️ Dutch Golden Age
It's Not All About Me
de Robin Dreeke • 2011
Why ending the conversation early makes people open up: an FBI insider's field-tested rapport rules.
3.85
1.000+
💬 Conversation Skills🧍 Body Language👂 Listening Skills🤝 Trust Building🕵️ FBI Methods
It's Not All About Me Rezumat
It's Not All About Me
Why ending the conversation early makes people open up: an FBI insider's field-tested rapport rules.
de Robin Dreeke 2011 102 pagini
3.85
1.000+ evaluări
💬 Conversation Skills🧍 Body Language👂 Listening Skills🤝 Trust Building🕵️ FBI Methods
Peoplewatching
de Desmond Morris • 2002
A field guide for reading the signals people send without knowing they are sending them.
4.06
1.000+
🧍 Body Language🐒 Ethology🧠 Evolutionary Psychology😶 Facial Expressions🔍 Deception Detection
Peoplewatching Rezumat
Peoplewatching
A field guide for reading the signals people send without knowing they are sending them.
de Desmond Morris 2002 544 pagini
4.06
1.000+ evaluări
🧍 Body Language🐒 Ethology🧠 Evolutionary Psychology😶 Facial Expressions🔍 Deception Detection
Bad Science
de Ben Goldacre • 2008
From detox footbaths to vaccine panics: how bad science hijacks the headlines and your brain.
4.06
44.000+
📰 Science Journalism🩺 Evidence-Based Medicine📊 Statistical Literacy📺 Media Criticism🔬 Pseudoscience Debunking
Bad Science Rezumat
Bad Science
From detox footbaths to vaccine panics: how bad science hijacks the headlines and your brain.
de Ben Goldacre 2008 284 pagini
4.06
44.000+ evaluări
📰 Science Journalism🩺 Evidence-Based Medicine📊 Statistical Literacy📺 Media Criticism🔬 Pseudoscience Debunking
Wishcraft
de Barbara Sher • 1979
Your childhood obsessions map your adult calling. Here is how to read it.
4.02
2.000+
🛋️ Life Design🎯 Goal Setting🧸 Inner Child Work🤝 Community Support🌧️ Negative Emotions
Wishcraft Rezumat
Wishcraft
Your childhood obsessions map your adult calling. Here is how to read it.
de Barbara Sher 1979 246 pagini
4.02
2.000+ evaluări
🛋️ Life Design🎯 Goal Setting🧸 Inner Child Work🤝 Community Support🌧️ Negative Emotions
Psychological Testing and Assessment
de Ronald Jay Cohen • 1988
Testing gives a score; assessment integrates scores, ethics, and culture to reach a sound judgment.
3.74
274
📏 Psychometrics📋 Test Development🔁 Reliability🎯 Test Validity📊 Norm-Referenced Testing
Psychological Testing and Assessment Rezumat
Psychological Testing and Assessment
Testing gives a score; assessment integrates scores, ethics, and culture to reach a sound judgment.
de Ronald Jay Cohen 1988 704 pagini
3.74
274 evaluări
📏 Psychometrics📋 Test Development🔁 Reliability🎯 Test Validity📊 Norm-Referenced Testing
Beyond Wealth
de Alexander Green • 2011
Wealth buys security, not a life. A financial advisor's guide to the other kind of rich.
3.77
500+
🏦 Wealth And Meaning🏛️ Modern Stoicism🧠 Positive Psychology🌲 Nature And Solitude📚 Lifelong Learning
Beyond Wealth Rezumat
Beyond Wealth
Wealth buys security, not a life. A financial advisor's guide to the other kind of rich.
de Alexander Green 2011 320 pagini
3.77
500+ evaluări
🏦 Wealth And Meaning🏛️ Modern Stoicism🧠 Positive Psychology🌲 Nature And Solitude📚 Lifelong Learning
The Five Love Languages for Singles
de Gary Chapman • 2001
Why your expressions of care keep missing the mark, and how to finally land them.
4.12
12.000+
🕊️ Christian Relationships💌 Dating And Courtship🧩 Relational Needs💞 Emotional Connection💍 Marriage Readiness
The Five Love Languages for Singles Rezumat
The Five Love Languages for Singles
Why your expressions of care keep missing the mark, and how to finally land them.
de Gary Chapman 2001 256 pagini
4.12
12.000+ evaluări
🕊️ Christian Relationships💌 Dating And Courtship🧩 Relational Needs💞 Emotional Connection💍 Marriage Readiness
Questions Are the Answer
de Hal B. Gregersen • 2018
You're answering the wrong question. A four-minute exercise that finds the right one.
3.94
500+
🎯 Questioning Techniques🔄 Reframing Problems🏢 Organizational Culture🛡️ Psychological Safety🧱 First Principles Thinking
Questions Are the Answer Rezumat
Questions Are the Answer
You're answering the wrong question. A four-minute exercise that finds the right one.
de Hal B. Gregersen 2018 357 pagini
3.94
500+ evaluări
🎯 Questioning Techniques🔄 Reframing Problems🏢 Organizational Culture🛡️ Psychological Safety🧱 First Principles Thinking
The Four Things That Matter Most
de Ira Byock • 2004
Four sentences, learned from the dying, to heal regret and repair relationships.
4.17
1.000+
🕊️ Dying Well🤲 Forgiveness Practice🙏 Gratitude Practice😔 Resolving Regret💬 Emotional Vulnerability
The Four Things That Matter Most Rezumat
The Four Things That Matter Most
Four sentences, learned from the dying, to heal regret and repair relationships.
de Ira Byock 2004 240 pagini
4.17
1.000+ evaluări
🕊️ Dying Well🤲 Forgiveness Practice🙏 Gratitude Practice😔 Resolving Regret💬 Emotional Vulnerability
Little Bets
de Peter Sims • 2011
Big visions are overrated. Real innovators run dozens of small experiments instead.
3.77
4.000+
🧪 Innovation Methods🔄 Iterative Design📉 Learning From Failure🎨 Creative Process⚙️ Lean Methodology
Little Bets Rezumat
Little Bets
Big visions are overrated. Real innovators run dozens of small experiments instead.
de Peter Sims 2011 224 pagini
3.77
4.000+ evaluări
🧪 Innovation Methods🔄 Iterative Design📉 Learning From Failure🎨 Creative Process⚙️ Lean Methodology
The Primal Wound
de Nancy Verrier • 2003
The injury adoption begins with: why losing a mother before memory can shape an entire life.
4.04
1.000+
🧠 Adoption Psychology💔 Childhood Trauma🔗 Attachment Theory📖 Adoptee Experience🚪 Fear Of Abandonment
The Primal Wound Rezumat
The Primal Wound
The injury adoption begins with: why losing a mother before memory can shape an entire life.
de Nancy Verrier 2003 256 pagini
4.04
1.000+ evaluări
🧠 Adoption Psychology💔 Childhood Trauma🔗 Attachment Theory📖 Adoptee Experience🚪 Fear Of Abandonment
Separation
de John Bowlby • 1972
The evolutionary reason a caregiver's absence terrifies a child, and why the fear can last.
4.25
217
🧒 Attachment Theory👶 Early Childhood Development🧬 Evolutionary Psychology🏠 Family Systems😢 Loss And Grief
Separation Rezumat
Separation
The evolutionary reason a caregiver's absence terrifies a child, and why the fear can last.
de John Bowlby 1972 444 pagini
4.25
217 evaluări
🧒 Attachment Theory👶 Early Childhood Development🧬 Evolutionary Psychology🏠 Family Systems😢 Loss And Grief
Unmasked
de Ellie Middleton • 2023
For the generation diagnosed in adulthood: how to unmask, reframe your brain, and stop apologizing.
4.09
3.000+
🎭 Masking And Unmasking🧠 Executive Function🏢 Workplace Inclusion👥 Community Support🕰️ Late Diagnosis
Unmasked Rezumat
Unmasked
For the generation diagnosed in adulthood: how to unmask, reframe your brain, and stop apologizing.
de Ellie Middleton 2023 331 pagini
4.09
3.000+ evaluări
🎭 Masking And Unmasking🧠 Executive Function🏢 Workplace Inclusion👥 Community Support🕰️ Late Diagnosis
Critical Thinking
de Tom Chatfield • 2017
Between a bad argument and a good decision sits one trainable skill most schools never teach.
4.07
230
🧩 Informal Logic⚠️ Logical Fallacies🧠 Cognitive Biases🔍 Metacognition🔬 Scientific Reasoning
Critical Thinking Rezumat
Critical Thinking
Between a bad argument and a good decision sits one trainable skill most schools never teach.
de Tom Chatfield 2017 352 pagini
4.07
230 evaluări
🧩 Informal Logic⚠️ Logical Fallacies🧠 Cognitive Biases🔍 Metacognition🔬 Scientific Reasoning
Why Smart People Hurt
de Eric Maisel • 2013
For bright minds who overthink everything: meaning is not found. It is made.
3.26
1.000+
🧠 Gifted Adults🧭 Meaning Making🌌 Existential Psychology🎯 Perfectionism🎭 Impostor Syndrome
Why Smart People Hurt Rezumat
Why Smart People Hurt
For bright minds who overthink everything: meaning is not found. It is made.
de Eric Maisel 2013 230 pagini
3.26
1.000+ evaluări
🧠 Gifted Adults🧭 Meaning Making🌌 Existential Psychology🎯 Perfectionism🎭 Impostor Syndrome
Self-Awareness
de Harvard Business Review • 2018
Why asking why backfires: the evidence-based path to genuine self-awareness.
3.81
500+
🧠 Emotional Intelligence👔 Executive Coaching📋 Self-Assessment💬 Feedback Culture🎛️ Emotional Regulation
Self-Awareness Rezumat
Self-Awareness
Why asking why backfires: the evidence-based path to genuine self-awareness.
de Harvard Business Review 2018 103 pagini
3.81
500+ evaluări
🧠 Emotional Intelligence👔 Executive Coaching📋 Self-Assessment💬 Feedback Culture🎛️ Emotional Regulation
The Soul of an Octopus
de Sy Montgomery • 2015
An octopus looked her in the eye and held her hand. Everything she knew unraveled.
3.94
60.000+
🐙 Cephalopods🧠 Animal Cognition💭 Animal Consciousness🌊 Marine Biology🌿 Nature Writing
The Soul of an Octopus Rezumat
The Soul of an Octopus
An octopus looked her in the eye and held her hand. Everything she knew unraveled.
de Sy Montgomery 2015 261 pagini
3.94
60.000+ evaluări
🐙 Cephalopods🧠 Animal Cognition💭 Animal Consciousness🌊 Marine Biology🌿 Nature Writing
The Orchid and the Dandelion
de W. Thomas Boyce • 2019
One in five kids is wired to feel everything deeply. Handled right, that wiring is a superpower.
3.77
1.000+
🧒 Child Development👨‍👩‍👧 Parenting Strategies🌱 Environmental Sensitivity⚡ Stress Reactivity🧬 Epigenetics
The Orchid and the Dandelion Rezumat
The Orchid and the Dandelion
One in five kids is wired to feel everything deeply. Handled right, that wiring is a superpower.
de W. Thomas Boyce 2019 305 pagini
3.77
1.000+ evaluări
🧒 Child Development👨‍👩‍👧 Parenting Strategies🌱 Environmental Sensitivity⚡ Stress Reactivity🧬 Epigenetics
The Cinderella Complex
de Colette Dowling • 1981
Capable women are driven into underachievement and dependence by a hidden terror of standing alone.
3.79
1.000+
🟪 Second Wave Feminism🧠 Feminist Psychology😰 Fear Of Independence👧 Gender Socialization🏆 Fear Of Success
The Cinderella Complex Rezumat
The Cinderella Complex
Capable women are driven into underachievement and dependence by a hidden terror of standing alone.
de Colette Dowling 1981 291 pagini
3.79
1.000+ evaluări
🟪 Second Wave Feminism🧠 Feminist Psychology😰 Fear Of Independence👧 Gender Socialization🏆 Fear Of Success
Who Am I? The 16 Basic Desires That Motivate Our Actions and Define Our Personalities
de Steven Reiss • 2002
Sixteen basic desires drive your choices, not pleasure or pain. Each person's ranking is unique.
3.70
276
🧠 Motivational Psychology🎭 Personality Traits🫂 Human Needs🔥 Intrinsic Motivation🧭 Value Systems
Who Am I? The 16 Basic Desires That Motivate Our Actions and Define Our Personalities Rezumat
Who Am I? The 16 Basic Desires That Motivate Our Actions and Define Our Personalities
Sixteen basic desires drive your choices, not pleasure or pain. Each person's ranking is unique.
de Steven Reiss 2002 288 pagini
3.70
276 evaluări
🧠 Motivational Psychology🎭 Personality Traits🫂 Human Needs🔥 Intrinsic Motivation🧭 Value Systems
Nonzero
de Robert Wright
History bends toward cooperation, not because we're good, but because interdependence pays.
3.97
2.000+
📜 Big History🧬 Cultural Evolution🤝 Evolution Of Cooperation🏛️ Social Complexity🧠 Evolutionary Psychology
Nonzero Rezumat
Nonzero
History bends toward cooperation, not because we're good, but because interdependence pays.
de Robert Wright 450 pagini
3.97
2.000+ evaluări
📜 Big History🧬 Cultural Evolution🤝 Evolution Of Cooperation🏛️ Social Complexity🧠 Evolutionary Psychology
Fail Fast, Fail Often
de Ryan Babineaux • 2013
Successful people collect more failures than anyone else. What they do with them.
3.97
500+
🚀 Entrepreneurial Mindset🔄 Lean Methodology✂️ Anti-Perfectionism⚡ Bias Toward Action📈 Incremental Progress
Fail Fast, Fail Often Rezumat
Fail Fast, Fail Often
Successful people collect more failures than anyone else. What they do with them.
de Ryan Babineaux 2013 208 pagini
3.97
500+ evaluări
🚀 Entrepreneurial Mindset🔄 Lean Methodology✂️ Anti-Perfectionism⚡ Bias Toward Action📈 Incremental Progress
Calm Your Thoughts
de Nick Trenton • 2021
Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.
3.95
422
😰 Anxiety Management💭 Overthinking Recovery📋 Cognitive Behavioral Therapy⚖️ Emotional Regulation🧘 Mindfulness Meditation
Calm Your Thoughts Rezumat
Calm Your Thoughts
Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.
de Nick Trenton 2021 241 pagini
3.95
422 evaluări
😰 Anxiety Management💭 Overthinking Recovery📋 Cognitive Behavioral Therapy⚖️ Emotional Regulation🧘 Mindfulness Meditation
Breath by Breath
de Larry Rosenberg • 1998
Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.
4.35
500+
🧘 Insight Meditation🪷 Theravada Buddhism🌬️ Mindful Breathing👁️ Mindful Presence🏠 Daily Life Mindfulness
Breath by Breath Rezumat
Breath by Breath
Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.
de Larry Rosenberg 1998 240 pagini
4.35
500+ evaluări
🧘 Insight Meditation🪷 Theravada Buddhism🌬️ Mindful Breathing👁️ Mindful Presence🏠 Daily Life Mindfulness
Three Feet from Gold
de Sharon L. Lechter CPA • 2009
A five-part formula for staying in the game ten minutes after everyone else went home.
4.33
1.000+
🧠 Entrepreneurial Mindset💰 Wealth Building🏛️ Success Philosophy🪨 Grit And Resilience🎯 Goal Setting
Three Feet from Gold Rezumat
Three Feet from Gold
A five-part formula for staying in the game ten minutes after everyone else went home.
de Sharon L. Lechter CPA 2009 242 pagini
4.33
1.000+ evaluări
🧠 Entrepreneurial Mindset💰 Wealth Building🏛️ Success Philosophy🪨 Grit And Resilience🎯 Goal Setting
Instant Confidence
de Paul McKenna • 2006
The mental drills that make confidence automatic, using a brain trick you already practice nightly.
3.61
500+
🧠 Confidence Building🌀 Guided Visualization🎯 Action Over Perfection🔄 Reframing Failure🗣️ Public Speaking
Instant Confidence Rezumat
Instant Confidence
The mental drills that make confidence automatic, using a brain trick you already practice nightly.
de Paul McKenna 2006 224 pagini
3.61
500+ evaluări
🧠 Confidence Building🌀 Guided Visualization🎯 Action Over Perfection🔄 Reframing Failure🗣️ Public Speaking
Mathematical Mindsets
de Jo Boaler • 2015
Math ability isn't fixed; every mistake grows the brain, and how you teach determines who succeeds.
4.44
2.000+
🧮 Math Education🧠 Growth Mindset🔬 Brain Plasticity📝 Assessment Reform🤝 Equity In Education
Mathematical Mindsets Rezumat
Mathematical Mindsets
Math ability isn't fixed; every mistake grows the brain, and how you teach determines who succeeds.
de Jo Boaler 2015 292 pagini
4.44
2.000+ evaluări
🧮 Math Education🧠 Growth Mindset🔬 Brain Plasticity📝 Assessment Reform🤝 Equity In Education
The Shyness and Social Anxiety Workbook
de Martin M. Antony • 2000
Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.
3.85
365
😰 Social Anxiety📋 Cbt Workbooks🪜 Exposure Therapy🧠 Cognitive Behavioral Therapy🧘 Mindfulness For Anxiety
The Shyness and Social Anxiety Workbook Rezumat
The Shyness and Social Anxiety Workbook
Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.
de Martin M. Antony 2000 306 pagini
3.85
365 evaluări
😰 Social Anxiety📋 Cbt Workbooks🪜 Exposure Therapy🧠 Cognitive Behavioral Therapy🧘 Mindfulness For Anxiety
Studies in Pessimism
de Arthur Schopenhauer • 1890
Beneath all striving is a blind will: pleasure is pain's absence, and boredom fills every gap.
3.88
2.000+
🖤 Philosophical Pessimism🇩🇪 German Philosophy😣 Desire And Suffering🥱 Existential Boredom💀 Death And Suicide
Studies in Pessimism Rezumat
Studies in Pessimism
Beneath all striving is a blind will: pleasure is pain's absence, and boredom fills every gap.
de Arthur Schopenhauer 1890 76 pagini
3.88
2.000+ evaluări
🖤 Philosophical Pessimism🇩🇪 German Philosophy😣 Desire And Suffering🥱 Existential Boredom💀 Death And Suicide
Cele 48 de legi ale puterii în 30 de minute
de Garamond Press • 2013
The 48 Laws condensed: how to wield influence without appearing to, and why mercy fails.
3.89
37
⚡ Power Dynamics🕶️ Dark Psychology🧩 Indirect Influence♟️ Strategic Manipulation🦊 Modern Machiavellianism
Cele 48 de legi ale puterii în 30 de minute Rezumat
Cele 48 de legi ale puterii în 30 de minute
The 48 Laws condensed: how to wield influence without appearing to, and why mercy fails.
de Garamond Press 2013 40 pagini
3.89
37 evaluări
⚡ Power Dynamics🕶️ Dark Psychology🧩 Indirect Influence♟️ Strategic Manipulation🦊 Modern Machiavellianism
Super Better
de Jane McGonigal • 2015
Game rules for real life: turn stress into missions, obstacles into foes, daily wins into boosts.
3.94
2.000+
🎮 Game Design💪 Resilience Building🧠 Cognitive Reframing👁️ Attention Management🌻 Positive Psychology
Super Better Rezumat
Super Better
Game rules for real life: turn stress into missions, obstacles into foes, daily wins into boosts.
de Jane McGonigal 2015 480 pagini
3.94
2.000+ evaluări
🎮 Game Design💪 Resilience Building🧠 Cognitive Reframing👁️ Attention Management🌻 Positive Psychology
Ten Times Happier
de Owen O'Kane • 1997
Eleven obstacles between you and happiness, and a clinician's plan for dismantling each one.
3.94
500+
🧠 Cognitive Reframing🔧 Cbt😟 Worry Management🍃 Letting Go⏳ Present Moment
Ten Times Happier Rezumat
Ten Times Happier
Eleven obstacles between you and happiness, and a clinician's plan for dismantling each one.
de Owen O'Kane 1997 192 pagini
3.94
500+ evaluări
🧠 Cognitive Reframing🔧 Cbt😟 Worry Management🍃 Letting Go⏳ Present Moment
Coach the Person, Not the Problem
de Marcia Reynolds • 2020
The most powerful coaching tool isn't a question. It's a mirror.
4.38
500+
🧑‍💼 Executive Coaching🔄 Transformational Coaching🪞 Reflective Practice🧱 Limiting Beliefs🛡️ Psychological Safety
Coach the Person, Not the Problem Rezumat
Coach the Person, Not the Problem
The most powerful coaching tool isn't a question. It's a mirror.
de Marcia Reynolds 2020 224 pagini
4.38
500+ evaluări
🧑‍💼 Executive Coaching🔄 Transformational Coaching🪞 Reflective Practice🧱 Limiting Beliefs🛡️ Psychological Safety
Stop Self-Sabotage
de Judy Ho • 2019
Four root causes drive self-sabotage; six clinical steps replace them with a plan that sticks.
3.79
1.000+
🧨 Self-Sabotage🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing🌡️ Emotional Regulation🔁 Habit Replacement
Stop Self-Sabotage Rezumat
Stop Self-Sabotage
Four root causes drive self-sabotage; six clinical steps replace them with a plan that sticks.
de Judy Ho 2019 304 pagini
3.79
1.000+ evaluări
🧨 Self-Sabotage🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing🌡️ Emotional Regulation🔁 Habit Replacement
The Successful Investor
de William J. O'Neil • 2003
Two sell rules, one buying system: the formula that makes a 30% win rate profitable.
3.90
325
📈 Stock Market Investing🚀 Momentum Investing🛡️ Risk Management🧠 Investing Psychology📊 Technical Analysis
The Successful Investor Rezumat
The Successful Investor
Two sell rules, one buying system: the formula that makes a 30% win rate profitable.
de William J. O'Neil 2003 183 pagini
3.90
325 evaluări
📈 Stock Market Investing🚀 Momentum Investing🛡️ Risk Management🧠 Investing Psychology📊 Technical Analysis
Social Identity
de Richard Jenkins • 1996
Your identity is shaped more by institutions than by introspection.
3.71
131
🔄 Symbolic Interactionism🏷️ Social Categorization🔗 Self And Society🧱 Boundary Construction⚡ Power And Identity
Social Identity Rezumat
Social Identity
Your identity is shaped more by institutions than by introspection.
de Richard Jenkins 1996 232 pagini
3.71
131 evaluări
🔄 Symbolic Interactionism🏷️ Social Categorization🔗 Self And Society🧱 Boundary Construction⚡ Power And Identity
Don't F*cking Panic
de Kelsey Darragh • 2020
Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.
3.97
1.000+
😰 Anxiety Management😱 Panic Attacks🌧️ Depression Recovery🧠 Cognitive Reframing💗 Self-Compassion Practice
Don't F*cking Panic Rezumat
Don't F*cking Panic
Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.
de Kelsey Darragh 2020 370 pagini
3.97
1.000+ evaluări
😰 Anxiety Management😱 Panic Attacks🌧️ Depression Recovery🧠 Cognitive Reframing💗 Self-Compassion Practice
Art as Therapy
de Alain de Botton • 2013
Art as your emotional toolkit: how to find hope, memory, and balance without a therapist.
4.08
4.000+
🎨 Art As Self-Help🧠 Philosophical Therapy🌱 Humanistic Psychology⚖️ Emotional Balance🌸 Everyday Aesthetics
Art as Therapy Rezumat
Art as Therapy
Art as your emotional toolkit: how to find hope, memory, and balance without a therapist.
de Alain de Botton 2013 240 pagini
4.08
4.000+ evaluări
🎨 Art As Self-Help🧠 Philosophical Therapy🌱 Humanistic Psychology⚖️ Emotional Balance🌸 Everyday Aesthetics
Credințe
de Robert B. Dilts • 1990
Your beliefs shape your biology. NLP tools that rewrite them in hours, not years.
4.10
239
🧠 Neuro-Linguistic Programming🔒 Limiting Beliefs🔄 Belief Change🧘 Mind-Body Connection💭 Subconscious Reprogramming
Credințe Rezumat
Credințe
Your beliefs shape your biology. NLP tools that rewrite them in hours, not years.
de Robert B. Dilts 1990 216 pagini
4.10
239 evaluări
🧠 Neuro-Linguistic Programming🔒 Limiting Beliefs🔄 Belief Change🧘 Mind-Body Connection💭 Subconscious Reprogramming
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