Pentru tine Teme Liste Trending
Începe perioada de probă
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Trending Teme Liste Noi Genuri Autori

Diete

Relația noastră cu mâncarea ne modelează sănătatea, fericirea și alegerile zilnice, motiv pentru care aceste ghiduri de experți oferă abordări susținute științific pentru gestionarea greutății și obiceiuri alimentare durabile. Indiferent dacă explorezi diete low-carb, paleo, post intermitent sau alte căi alimentare, vei găsi planuri clare și strategii dovedite pentru a-ți transforma relația cu mâncarea și a-ți atinge obiectivele de wellness.

Diete Rezumate de cărți

The Clever Guts Diet
de Michael Mosley • 2017
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
3.98
5.000+
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis🥗 Anti-Inflammatory Diet⏰ Intermittent Fasting
The Clever Guts Diet Rezumat
The Clever Guts Diet
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
de Michael Mosley 2017 275 pagini
3.98
5.000+ evaluări
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis🥗 Anti-Inflammatory Diet⏰ Intermittent Fasting
21-Day Weight Loss Kickstart
de Neal D. Barnard • 2011
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
3.94
500+
🥬 Plant-Based Diets⚖️ Weight Loss Programs🔥 Metabolic Health🍽️ Appetite Control❤️ Disease Reversal
21-Day Weight Loss Kickstart Rezumat
21-Day Weight Loss Kickstart
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
de Neal D. Barnard 2011 368 pagini
3.94
500+ evaluări
🥬 Plant-Based Diets⚖️ Weight Loss Programs🔥 Metabolic Health🍽️ Appetite Control❤️ Disease Reversal
The Longevity Solution
de James DiNicolantonio • 2019
The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.
3.96
500+
🧬 Longevity Science⏳ Intermittent Fasting🍽️ Calorie Restriction🏝️ Blue Zones🥑 Dietary Fats
The Longevity Solution Rezumat
The Longevity Solution
The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.
de James DiNicolantonio 2019 304 pagini
3.96
500+ evaluări
🧬 Longevity Science⏳ Intermittent Fasting🍽️ Calorie Restriction🏝️ Blue Zones🥑 Dietary Fats
Great Indian Diet
de Shilpa Shetty Kundra • 2015
Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.
3.64
500+
🍛 Indian Cuisine🌾 Traditional Diets🕉️ Ayurvedic Nutrition🥗 Whole Foods🧘 Mindful Eating
Great Indian Diet Rezumat
Great Indian Diet
Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.
de Shilpa Shetty Kundra 2015 216 pagini
3.64
500+ evaluări
🍛 Indian Cuisine🌾 Traditional Diets🕉️ Ayurvedic Nutrition🥗 Whole Foods🧘 Mindful Eating
The Last Diet
de Shahroo Izadi • 2020
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
4.23
500+
🧠 Anti-Diet Approach💭 Emotional Eating❤️ Self-Compassion🍽️ Eating Habits🤲 Body Acceptance
The Last Diet Rezumat
The Last Diet
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
de Shahroo Izadi 2020
4.23
500+ evaluări
🧠 Anti-Diet Approach💭 Emotional Eating❤️ Self-Compassion🍽️ Eating Habits🤲 Body Acceptance
The Thyroid Reset Diet
de Alan Christianson • 2021
A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.
3.69
273
🦋 Thyroid Health🛡️ Autoimmune Disease🥗 Dietary Protocols🧹 Elimination Diets⚖️ Hormone Regulation
The Thyroid Reset Diet Rezumat
The Thyroid Reset Diet
A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.
de Alan Christianson 2021 288 pagini
3.69
273 evaluări
🦋 Thyroid Health🛡️ Autoimmune Disease🥗 Dietary Protocols🧹 Elimination Diets⚖️ Hormone Regulation
The Yeast Connection
de William G. Crook • 1983
Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.
3.80
261
🦠 Gut Health🔬 Functional Medicine🍄 Candida Overgrowth🚫 Elimination Diets🔍 Root Cause Medicine
The Yeast Connection Rezumat
The Yeast Connection
Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.
de William G. Crook 1983 613 pagini
3.80
261 evaluări
🦠 Gut Health🔬 Functional Medicine🍄 Candida Overgrowth🚫 Elimination Diets🔍 Root Cause Medicine
The Blood Sugar Solution 10-Day Detox Diet
de Mark Hyman • 2014
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
3.81
3.000+
🍩 Food Addiction🥗 Elimination Diets🩸 Blood Sugar Control🥬 Whole Foods Eating🩺 Functional Medicine
The Blood Sugar Solution 10-Day Detox Diet Rezumat
The Blood Sugar Solution 10-Day Detox Diet
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
de Mark Hyman 2014 352 pagini
3.81
3.000+ evaluări
🍩 Food Addiction🥗 Elimination Diets🩸 Blood Sugar Control🥬 Whole Foods Eating🩺 Functional Medicine
12 Steps to Raw Foods
de Victoria Boutenko • 2000
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
3.88
500+
🥗 Raw Foodism🌱 Plant-Based Diets🍽️ Food Addiction Recovery🍏 Detoxification Diets🌾 Whole Foods Movement
12 Steps to Raw Foods Rezumat
12 Steps to Raw Foods
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
de Victoria Boutenko 2000 288 pagini
3.88
500+ evaluări
🥗 Raw Foodism🌱 Plant-Based Diets🍽️ Food Addiction Recovery🍏 Detoxification Diets🌾 Whole Foods Movement
The Virgin Diet
de J.J. Virgin • 2012
Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.
3.73
1.000+
🧹 Elimination Diets🚫 Food Intolerance🩹 Gut Healing🔥 Inflammation Reduction🩺 Functional Medicine
The Virgin Diet Rezumat
The Virgin Diet
Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.
de J.J. Virgin 2012 306 pagini
3.73
1.000+ evaluări
🧹 Elimination Diets🚫 Food Intolerance🩹 Gut Healing🔥 Inflammation Reduction🩺 Functional Medicine
Keto for Cancer
de Miriam Kalamian • 2017
Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.
4.20
198
🥗 Cancer Nutrition🩺 Integrative Oncology🍽️ Therapeutic Diets🧈 Nutritional Ketosis⚡ Metabolic Health
Keto for Cancer Rezumat
Keto for Cancer
Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.
de Miriam Kalamian 2017 400 pagini
4.20
198 evaluări
🥗 Cancer Nutrition🩺 Integrative Oncology🍽️ Therapeutic Diets🧈 Nutritional Ketosis⚡ Metabolic Health
New Atkins for a New You
de Eric C. Westman • 2010
Stop dieting. A staged plan that turns your body into a fat burner, without hunger.
3.79
2.000+
🥩 Low-Carb Eating🧬 Metabolic Health💉 Insulin Resistance🧀 Low Carb High Fat🧮 Carb Counting
New Atkins for a New You Rezumat
New Atkins for a New You
Stop dieting. A staged plan that turns your body into a fat burner, without hunger.
de Eric C. Westman 2010 352 pagini
3.79
2.000+ evaluări
🥩 Low-Carb Eating🧬 Metabolic Health💉 Insulin Resistance🧀 Low Carb High Fat🧮 Carb Counting
Keto-Adapted
de Maria Emmerich • 2013
How to train your metabolism to run on fat. The payoff goes beyond weight loss.
4.07
461
🥑 Ketogenic Diet🔥 Fat Adaptation⚡ Metabolic Health🧠 Brain Health🛡️ Autoimmune Healing
Keto-Adapted Rezumat
Keto-Adapted
How to train your metabolism to run on fat. The payoff goes beyond weight loss.
de Maria Emmerich 2013 279 pagini
4.07
461 evaluări
🥑 Ketogenic Diet🔥 Fat Adaptation⚡ Metabolic Health🧠 Brain Health🛡️ Autoimmune Healing
The Carnivore Diet
de Shawn Baker • 2019
Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.
4.44
2.000+
🦴 Evolutionary Nutrition🔬 Nutritional Skepticism🌿 Plant Toxicity🥩 Zero-Carb Diets🩺 Autoimmune Healing
The Carnivore Diet Rezumat
The Carnivore Diet
Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.
de Shawn Baker 2019 224 pagini
4.44
2.000+ evaluări
🦴 Evolutionary Nutrition🔬 Nutritional Skepticism🌿 Plant Toxicity🥩 Zero-Carb Diets🩺 Autoimmune Healing
The Detox Miracle Sourcebook
de Robert Morse • 2004
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
4.48
450
🥗 Raw Food Diets🧹 Natural Detoxification⏳ Therapeutic Fasting⚖️ Acid-Alkaline Balance🌿 Herbal Medicine
The Detox Miracle Sourcebook Rezumat
The Detox Miracle Sourcebook
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
de Robert Morse 2004 799 pagini
4.48
450 evaluări
🥗 Raw Food Diets🧹 Natural Detoxification⏳ Therapeutic Fasting⚖️ Acid-Alkaline Balance🌿 Herbal Medicine
Gene Eating
de Giles Yeo • 2018
The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.
4.23
500+
🧬 Obesity Science🥊 Diet Myth Debunking🔥 Metabolism Science💉 Hormones And Weight🏭 Food Processing
Gene Eating Rezumat
Gene Eating
The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.
de Giles Yeo 2018 336 pagini
4.23
500+ evaluări
🧬 Obesity Science🥊 Diet Myth Debunking🔥 Metabolism Science💉 Hormones And Weight🏭 Food Processing
The End of Diabetes
de Joel Fuhrman • 2012
The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.
4.04
1.000+
🩺 Diabetes Reversal🥦 Plant-Based Diets🌱 Whole Food Plant Based🩸 Insulin Sensitivity🥗 Nutrient Density
The End of Diabetes Rezumat
The End of Diabetes
The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.
de Joel Fuhrman 2012 336 pagini
4.04
1.000+ evaluări
🩺 Diabetes Reversal🥦 Plant-Based Diets🌱 Whole Food Plant Based🩸 Insulin Sensitivity🥗 Nutrient Density
The Plant Paradox Quick and Easy
de Steven R. Gundry • 2019
A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.
3.84
500+
🚫 Elimination Diets🌿 Anti-Inflammatory Eating🛡️ Autoimmune Protocols🩹 Leaky Gut Repair📅 30 Day Resets
The Plant Paradox Quick and Easy Rezumat
The Plant Paradox Quick and Easy
A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.
de Steven R. Gundry 2019 288 pagini
3.84
500+ evaluări
🚫 Elimination Diets🌿 Anti-Inflammatory Eating🛡️ Autoimmune Protocols🩹 Leaky Gut Repair📅 30 Day Resets
The Belly Fat Cure Fast Track
de Jorge Cruise • 2010
Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.
3.60
178
🤰 Belly Fat🥑 Low-Carb Diets🍬 Sugar Reduction💉 Insulin Control🦠 Gut Health
The Belly Fat Cure Fast Track Rezumat
The Belly Fat Cure Fast Track
Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.
de Jorge Cruise 2010 252 pagini
3.60
178 evaluări
🤰 Belly Fat🥑 Low-Carb Diets🍬 Sugar Reduction💉 Insulin Control🦠 Gut Health
You
de Michael F. Roizen • 2009
Learn your body's systems and the daily choices that control the majority of your lifespan.
3.65
4.000+
🩺 Preventive Medicine🫀 Human Anatomy⏳ Longevity Science🥗 Lifestyle Medicine🍎 Nutritional Medicine
You Rezumat
You
Learn your body's systems and the daily choices that control the majority of your lifespan.
de Michael F. Roizen 2009 490 pagini
3.65
4.000+ evaluări
🩺 Preventive Medicine🫀 Human Anatomy⏳ Longevity Science🥗 Lifestyle Medicine🍎 Nutritional Medicine
Fasting and Eating for Health
de Joel Fuhrman • 1995
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
3.99
500+
🩺 Therapeutic Fasting🥬 Plant-Based Nutrition🔬 Autophagy💊 Lifestyle Medicine🌿 Natural Hygiene
Fasting and Eating for Health Rezumat
Fasting and Eating for Health
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
de Joel Fuhrman 1995 255 pagini
3.99
500+ evaluări
🩺 Therapeutic Fasting🥬 Plant-Based Nutrition🔬 Autophagy💊 Lifestyle Medicine🌿 Natural Hygiene
The Diet Dropout’s Guide to Natural Weight Loss
de Stan Spencer • 2013
Stop dieting and start building the personalized habit system that makes weight loss feel natural.
3.66
373
🧱 Habit-Based Weight Loss🚫 Anti-Diet Approach😢 Emotional Eating🍫 Craving Control📊 Evidence-Based Nutrition
The Diet Dropout’s Guide to Natural Weight Loss Rezumat
The Diet Dropout’s Guide to Natural Weight Loss
Stop dieting and start building the personalized habit system that makes weight loss feel natural.
de Stan Spencer 2013 152 pagini
3.66
373 evaluări
🧱 Habit-Based Weight Loss🚫 Anti-Diet Approach😢 Emotional Eating🍫 Craving Control📊 Evidence-Based Nutrition
The Paleo Solution
de Robb Wolf • 2010
The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.
3.96
8.000+
🥩 Paleo Diet🏛️ Ancestral Health💪 Metabolic Health🦠 Gut Health🥑 Anti-Inflammatory Diet
The Paleo Solution Rezumat
The Paleo Solution
The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.
de Robb Wolf 2010 320 pagini
3.96
8.000+ evaluări
🥩 Paleo Diet🏛️ Ancestral Health💪 Metabolic Health🦠 Gut Health🥑 Anti-Inflammatory Diet
Zero Sugar Diet
de David Zinczenko • 2016
A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.
3.76
1.000+
🍬 Sugar Detox🍩 Sugar Cravings🔄 Metabolic Reset🥑 Whole Foods📋 Meal Planning
Zero Sugar Diet Rezumat
Zero Sugar Diet
A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.
de David Zinczenko 2016 304 pagini
3.76
1.000+ evaluări
🍬 Sugar Detox🍩 Sugar Cravings🔄 Metabolic Reset🥑 Whole Foods📋 Meal Planning
Jumpstart to Skinny
de Bob Harper • 2013
Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.
3.51
500+
⚡️ Crash Diets📅 Short-Term Programs📊 Macronutrient Ratios🏃 Fasted Cardio🔥 Metabolic Conditioning
Jumpstart to Skinny Rezumat
Jumpstart to Skinny
Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.
de Bob Harper 2013 240 pagini
3.51
500+ evaluări
⚡️ Crash Diets📅 Short-Term Programs📊 Macronutrient Ratios🏃 Fasted Cardio🔥 Metabolic Conditioning
The Metabolism Reset Diet
de Alan Christianson • 2019
Weight loss stalls when the liver can't keep up. A four-week plan that restores it.
3.65
498
🧪 Liver Health⚡ Metabolic Health📉 Weight Loss Plateaus🩺 Functional Medicine🌿 Natural Healing
The Metabolism Reset Diet Rezumat
The Metabolism Reset Diet
Weight loss stalls when the liver can't keep up. A four-week plan that restores it.
de Alan Christianson 2019 299 pagini
3.65
498 evaluări
🧪 Liver Health⚡ Metabolic Health📉 Weight Loss Plateaus🩺 Functional Medicine🌿 Natural Healing
The Diet Delusion
de Gary Taubes • 2004
Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.
4.17
9.000+
📊 Nutritional Epidemiology❤️ Metabolic Health🍬 Sugar And Health🍞 Refined Carbohydrates📜 History Of Nutrition Science
The Diet Delusion Rezumat
The Diet Delusion
Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.
de Gary Taubes 2004 640 pagini
4.17
9.000+ evaluări
📊 Nutritional Epidemiology❤️ Metabolic Health🍬 Sugar And Health🍞 Refined Carbohydrates📜 History Of Nutrition Science
The 7 Principles of Fat Burning
de Eric Berg • 2006
Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.
4.12
500+
🔍 Body Type Diets🧬 Hormone-Based Weight Loss💚 Liver Health🍬 Sugar And Insulin🩺 Functional Medicine
The 7 Principles of Fat Burning Rezumat
The 7 Principles of Fat Burning
Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.
de Eric Berg 2006 330 pagini
4.12
500+ evaluări
🔍 Body Type Diets🧬 Hormone-Based Weight Loss💚 Liver Health🍬 Sugar And Insulin🩺 Functional Medicine
Men's Health TNT Diet
de Jeff S. Volek • 2007
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
3.65
124
🥩 Low-Carb Diets⏱️ Nutrient Timing💪 Body Recomposition🩺 Metabolic Syndrome🏋️ Strength Training
Men's Health TNT Diet Rezumat
Men's Health TNT Diet
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
de Jeff S. Volek 2007 265 pagini
3.65
124 evaluări
🥩 Low-Carb Diets⏱️ Nutrient Timing💪 Body Recomposition🩺 Metabolic Syndrome🏋️ Strength Training
The Dash Diet Weight Loss Solution
de Marla Heller • 2012
Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.
3.73
1.000+
🔬 Evidence-Based Dieting❤️ Heart-Healthy Eating🔄 Metabolic Reset📋 Meal Planning🥩 Low-Carb Transition
The Dash Diet Weight Loss Solution Rezumat
The Dash Diet Weight Loss Solution
Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.
de Marla Heller 2012 236 pagini
3.73
1.000+ evaluări
🔬 Evidence-Based Dieting❤️ Heart-Healthy Eating🔄 Metabolic Reset📋 Meal Planning🥩 Low-Carb Transition
Forever Fat Loss
de Ari Whitten • 2014
Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.
3.85
371
🧬 Body Weight Regulation🥗 Whole Foods Diets🚶 Daily Movement Habits🌓 Circadian Health🧠 Food Reward
Forever Fat Loss Rezumat
Forever Fat Loss
Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.
de Ari Whitten 2014 191 pagini
3.85
371 evaluări
🧬 Body Weight Regulation🥗 Whole Foods Diets🚶 Daily Movement Habits🌓 Circadian Health🧠 Food Reward
Master Your Metabolism
de Jillian Michaels • 2009
Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.
3.69
4.000+
🧬 Hormone Health🧪 Endocrine Disruptors⚡ Metabolism Boost🥗 Clean Eating⏰ Meal Timing
Master Your Metabolism Rezumat
Master Your Metabolism
Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.
de Jillian Michaels 2009 277 pagini
3.69
4.000+ evaluări
🧬 Hormone Health🧪 Endocrine Disruptors⚡ Metabolism Boost🥗 Clean Eating⏰ Meal Timing
The 5 Factor Diet
de Harley Pasternak • 2004
A diet built from the habits of the world's healthiest cultures: five meals, one free day.
3.35
248
🏋️ Weight Management🌍 Global Food Traditions🍽️ Portion Control🧘 Mindful Eating📅 Meal Planning
The 5 Factor Diet Rezumat
The 5 Factor Diet
A diet built from the habits of the world's healthiest cultures: five meals, one free day.
de Harley Pasternak 2004 256 pagini
3.35
248 evaluări
🏋️ Weight Management🌍 Global Food Traditions🍽️ Portion Control🧘 Mindful Eating📅 Meal Planning
Fat for Fuel
de Joseph Mercola • 2017
Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.
3.99
2.000+
🔥 Metabolic Health⚡ Mitochondrial Health🥑 Ketogenic Diets⏳ Intermittent Fasting⚖️ Insulin Resistance
Fat for Fuel Rezumat
Fat for Fuel
Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.
de Joseph Mercola 2017 369 pagini
3.99
2.000+ evaluări
🔥 Metabolic Health⚡ Mitochondrial Health🥑 Ketogenic Diets⏳ Intermittent Fasting⚖️ Insulin Resistance
The Keto Reset Diet Cookbook
de Mark Sisson • 2018
Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.
3.70
138
🥑 Ketogenic Diet🍳 Low-Carb Cooking🥩 Whole Foods Diet🍖 Paleo Nutrition🫀 Metabolic Health
The Keto Reset Diet Cookbook Rezumat
The Keto Reset Diet Cookbook
Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.
de Mark Sisson 2018 256 pagini
3.70
138 evaluări
🥑 Ketogenic Diet🍳 Low-Carb Cooking🥩 Whole Foods Diet🍖 Paleo Nutrition🫀 Metabolic Health
Metabolic Autophagy
de Siim Land • 2019
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
4.23
197
🕛 Intermittent Fasting🥑 Ketogenic Diet🏋️ Resistance Training🧬 Longevity🔥 Metabolic Health
Metabolic Autophagy Rezumat
Metabolic Autophagy
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
de Siim Land 2019 427 pagini
4.23
197 evaluări
🕛 Intermittent Fasting🥑 Ketogenic Diet🏋️ Resistance Training🧬 Longevity🔥 Metabolic Health
Food and Healing
de Annemarie Colbin • 1986
Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.
4.11
381
🍎 Holistic Nutrition🥣 Food As Medicine🏺 Traditional Diets🥦 Whole Foods🧘 Body Wisdom
Food and Healing Rezumat
Food and Healing
Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.
de Annemarie Colbin 1986 384 pagini
4.11
381 evaluări
🍎 Holistic Nutrition🥣 Food As Medicine🏺 Traditional Diets🥦 Whole Foods🧘 Body Wisdom
This Is Your Do-Over
de Michael F. Roizen • 2015
You control 75 percent of your health. Seven rules for rewriting what your genes started.
3.70
269
🧬 Epigenetics🩺 Lifestyle Medicine⏳ Longevity Science🥗 Nutrition Science🧠 Behavioral Change
This Is Your Do-Over Rezumat
This Is Your Do-Over
You control 75 percent of your health. Seven rules for rewriting what your genes started.
de Michael F. Roizen 2015 384 pagini
3.70
269 evaluări
🧬 Epigenetics🩺 Lifestyle Medicine⏳ Longevity Science🥗 Nutrition Science🧠 Behavioral Change
Living Low Carb
de Jonny Bowden • 2003
The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.
4.10
424
🥩 Low-Carb Eating🩸 Metabolic Health🧈 Ketogenic Diets💉 Insulin Regulation🥑 Rethinking Dietary Fat
Living Low Carb Rezumat
Living Low Carb
The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.
de Jonny Bowden 2003 416 pagini
4.10
424 evaluări
🥩 Low-Carb Eating🩸 Metabolic Health🧈 Ketogenic Diets💉 Insulin Regulation🥑 Rethinking Dietary Fat
The All-Day Energy Diet
de Yuri Elkaim • 2014
Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.
3.62
271
🩺 Adrenal Health🥬 Alkaline Eating⚡ Fatigue Recovery🌱 Plant-Based Nutrition🧘 Cortisol Management
The All-Day Energy Diet Rezumat
The All-Day Energy Diet
Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.
de Yuri Elkaim 2014 209 pagini
3.62
271 evaluări
🩺 Adrenal Health🥬 Alkaline Eating⚡ Fatigue Recovery🌱 Plant-Based Nutrition🧘 Cortisol Management
Your Personal Paleo Code
de Chris Kresser • 2013
Thirty days of elimination, then a personal food map built one reintroduction at a time.
4.04
2.000+
🏛️ Ancestral Health🥩 Paleo Diet🦠 Gut Health🚫 Elimination Diets🧈 Traditional Fats
Your Personal Paleo Code Rezumat
Your Personal Paleo Code
Thirty days of elimination, then a personal food map built one reintroduction at a time.
de Chris Kresser 2013 416 pagini
4.04
2.000+ evaluări
🏛️ Ancestral Health🥩 Paleo Diet🦠 Gut Health🚫 Elimination Diets🧈 Traditional Fats
The New Sugar Busters!
de H. Leighton Steward • 2009
Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.
3.75
500+
🍽️ Low-Glycemic Eating📊 Glycemic Index🍬 Hidden Sugars📖 Nutrition Myths🔬 Carbohydrate-Insulin Model
The New Sugar Busters! Rezumat
The New Sugar Busters!
Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.
de H. Leighton Steward 2009 384 pagini
3.75
500+ evaluări
🍽️ Low-Glycemic Eating📊 Glycemic Index🍬 Hidden Sugars📖 Nutrition Myths🔬 Carbohydrate-Insulin Model
The Raw Food Detox Diet
de Natalia Rose • 2005
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
3.93
1.000+
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining🚽 Colon Health🧬 Enzyme Nutrition
The Raw Food Detox Diet Rezumat
The Raw Food Detox Diet
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
de Natalia Rose 2005 288 pagini
3.93
1.000+ evaluări
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining🚽 Colon Health🧬 Enzyme Nutrition
The Mediterranean Diet Weight Loss Solution
de Julene Stassou • 2017
A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.
3.90
376
🫒 Mediterranean Diet⚖️ Weight Loss Plans🧘 Mindful Eating🥗 Meal Prepping🔄 Habit Design
The Mediterranean Diet Weight Loss Solution Rezumat
The Mediterranean Diet Weight Loss Solution
A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.
de Julene Stassou 2017 240 pagini
3.90
376 evaluări
🫒 Mediterranean Diet⚖️ Weight Loss Plans🧘 Mindful Eating🥗 Meal Prepping🔄 Habit Design
The Anti-Inflammation Diet and Recipe Book
de Jessica K. Black • 2015
Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.
3.61
469
🔥 Diet And Inflammation🦠 Gut Health🚫 Elimination Diets🥗 Whole Foods Cooking💊 Food As Medicine
The Anti-Inflammation Diet and Recipe Book Rezumat
The Anti-Inflammation Diet and Recipe Book
Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.
de Jessica K. Black 2015 240 pagini
3.61
469 evaluări
🔥 Diet And Inflammation🦠 Gut Health🚫 Elimination Diets🥗 Whole Foods Cooking💊 Food As Medicine
Big Fat Lies
de David Gillespie • 2012
Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.
3.93
275
🧪 Nutrition Science🏛️ Food Politics🍬 Sugar And Health🛢️ Seed Oils🔍 Diet Myth Debunking
Big Fat Lies Rezumat
Big Fat Lies
Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.
de David Gillespie 2012 224 pagini
3.93
275 evaluări
🧪 Nutrition Science🏛️ Food Politics🍬 Sugar And Health🛢️ Seed Oils🔍 Diet Myth Debunking
The 30-Day Ketogenic Cleanse
de Maria Emmerich • 2016
30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.
4.00
500+
🍳 Ketogenic Diet⏳ Intermittent Fasting🥑 Whole Food Recipes⚡ Metabolic Health📅 Meal Planning
The 30-Day Ketogenic Cleanse Rezumat
The 30-Day Ketogenic Cleanse
30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.
de Maria Emmerich 2016 720 pagini
4.00
500+ evaluări
🍳 Ketogenic Diet⏳ Intermittent Fasting🥑 Whole Food Recipes⚡ Metabolic Health📅 Meal Planning
100 Days of Weight Loss
de Linda Spangle • 2006
Stop switching diets. Start training your brain. A 100-day program for the mental game.
3.72
166
⚖️ Weight Management🧠 Diet Psychology🍽️ Emotional Eating🥗 Mindful Eating👂 Intuitive Eating
100 Days of Weight Loss Rezumat
100 Days of Weight Loss
Stop switching diets. Start training your brain. A 100-day program for the mental game.
de Linda Spangle 2006 240 pagini
3.72
166 evaluări
⚖️ Weight Management🧠 Diet Psychology🍽️ Emotional Eating🥗 Mindful Eating👂 Intuitive Eating
Beck Diet Solution Weight Loss Workbook
de Judith S. Beck • 2007
A six-week mental training program that makes any diet work. Stop the thinking that derails you.
3.76
263
🧠 Cognitive Behavioral Therapy😢 Emotional Eating🍽️ Mindful Eating🔄 Habit Change⚖️ Chronic Dieting
Beck Diet Solution Weight Loss Workbook Rezumat
Beck Diet Solution Weight Loss Workbook
A six-week mental training program that makes any diet work. Stop the thinking that derails you.
de Judith S. Beck 2007 256 pagini
3.76
263 evaluări
🧠 Cognitive Behavioral Therapy😢 Emotional Eating🍽️ Mindful Eating🔄 Habit Change⚖️ Chronic Dieting
Feel Great, Lose Weight
de Rangan Chatterjee • 2021
Your body defends a weight it considers safe. Fix the signals that set it too high.
4.28
1.000+
🔄 Sustainable Weight Loss🔬 Metabolic Health💔 Emotional Eating📉 Blood Sugar Regulation⏰ Intermittent Fasting
Feel Great, Lose Weight Rezumat
Feel Great, Lose Weight
Your body defends a weight it considers safe. Fix the signals that set it too high.
de Rangan Chatterjee 2021 272 pagini
4.28
1.000+ evaluări
🔄 Sustainable Weight Loss🔬 Metabolic Health💔 Emotional Eating📉 Blood Sugar Regulation⏰ Intermittent Fasting
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Astăzi: Acces instant
Ascultă rezumatele complete a peste 26.000 de cărți. Adică peste 12.000 de ore de audio!
Ziua 2: Memento pentru perioadă de probă
Îți vom trimite o notificare că perioada de probă se termină în curând.
Ziua 3: Abonamentul tău începe
Vei fi taxat pe Aug 22,
poți anula oricând înainte.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel