최고의 Trauma 도서 | 요약 & 오디오

Trauma 도서 요약

Sex Addiction 101

저자: Robert Weiss • 2013

Sex addiction is not about sex. Recovery starts with a boundary plan, not with willpower.

4.08

117

🛡️ Sex Addiction Recovery 🧠 Behavioral Addictions 🔗 Trauma And Addiction 💔 Love Addiction 💥 Betrayal Trauma

Sex Addiction 101

Sex addiction is not about sex. Recovery starts with a boundary plan, not with willpower.

저자: Robert Weiss 2013 266 페이지

4.08

117 개의 평점

🛡️ Sex Addiction Recovery 🧠 Behavioral Addictions 🔗 Trauma And Addiction 💔 Love Addiction 💥 Betrayal Trauma

Get Me Out of Here

저자: Rachel Reiland • 2002

A desperate wife and mother enters psychoanalysis with a therapist who will not give up on her.

3.97

7,000+

🧠 Borderline Personality Disorder 🛋️ Psychoanalytic Therapy 🧸 Inner Child Healing 🫂 Therapist-Patient Bond 🥀 Overcoming Childhood Abuse

Get Me Out of Here

A desperate wife and mother enters psychoanalysis with a therapist who will not give up on her.

저자: Rachel Reiland 2002 436 페이지

3.97

7,000+ 개의 평점

🧠 Borderline Personality Disorder 🛋️ Psychoanalytic Therapy 🧸 Inner Child Healing 🫂 Therapist-Patient Bond 🥀 Overcoming Childhood Abuse

Aftermath

저자: Susan J. Brison • 2001

The self is made of story and connection. Violence shatters both. Rebuilding takes witnesses.

4.35

486

🧠 Philosophy Of Self 📚 Trauma Theory ✊ Feminist Philosophy 📖 Narrative Identity 🧩 Traumatic Memory

Aftermath

The self is made of story and connection. Violence shatters both. Rebuilding takes witnesses.

저자: Susan J. Brison 2001 184 페이지

4.35

486 개의 평점

🧠 Philosophy Of Self 📚 Trauma Theory ✊ Feminist Philosophy 📖 Narrative Identity 🧩 Traumatic Memory

Self-Therapy Workbook

저자: Bonnie J. Weiss • 2013

The IFS workbook: exercises for the parts that overreact, shut down, or never feel safe.

4.22

136

🧩 Parts Work 👶 Inner Child Healing 🏠 Internal Family Systems 🩹 Trauma Processing 💗 Self-Compassion

Self-Therapy Workbook

The IFS workbook: exercises for the parts that overreact, shut down, or never feel safe.

저자: Bonnie J. Weiss 2013 232 페이지

4.22

136 개의 평점

🧩 Parts Work 👶 Inner Child Healing 🏠 Internal Family Systems 🩹 Trauma Processing 💗 Self-Compassion

Somebody Else's Kids

저자: Torey L. Hayden • 1981

Boo barely spoke. Lori couldn't read. Tomaso raged. Claudia was pregnant. They were just kids.

4.28

7,000+

🏫 Special Education 💔 Childhood Trauma 🩹 Trauma-Informed Teaching 🍎 Memoirs By Teachers 🧩 Autism In Children

Somebody Else's Kids

Boo barely spoke. Lori couldn't read. Tomaso raged. Claudia was pregnant. They were just kids.

저자: Torey L. Hayden 1981 345 페이지

4.28

7,000+ 개의 평점

🏫 Special Education 💔 Childhood Trauma 🩹 Trauma-Informed Teaching 🍎 Memoirs By Teachers 🧩 Autism In Children

Love Letters to the Dead

저자: Ava Dellaira • 2014

A grieving freshman writes letters to dead icons, searching for a voice after her sister's death.

3.78

92,000+

🖋️ Epistolary Novel 💔 Sister Grief ✍️ Healing Through Letters 🫂 Found Family 🌈 Queer Coming Of Age

Love Letters to the Dead

A grieving freshman writes letters to dead icons, searching for a voice after her sister's death.

저자: Ava Dellaira 2014 336 페이지

3.78

92,000+ 개의 평점

🖋️ Epistolary Novel 💔 Sister Grief ✍️ Healing Through Letters 🫂 Found Family 🌈 Queer Coming Of Age

Healing from Toxic Relationships

저자: Stephanie Moulton Sarkis • 2022

Ten steps to cut ties, heal the damage, and stop attracting toxic partners.

4.18

500+

🪞 Narcissistic Abuse Recovery ☣️ Toxic Relationships 🛡️ Boundary Setting 💔 Emotional Abuse Recovery 🩹 Trauma Recovery

Healing from Toxic Relationships

Ten steps to cut ties, heal the damage, and stop attracting toxic partners.

저자: Stephanie Moulton Sarkis 2022 302 페이지

4.18

500+ 개의 평점

🪞 Narcissistic Abuse Recovery ☣️ Toxic Relationships 🛡️ Boundary Setting 💔 Emotional Abuse Recovery 🩹 Trauma Recovery

Girl, Missing

저자: Dreda Say Mitchell • 2024

Arrested covered in another's blood: a mother racing the police to learn what took her daughter.

3.87

13,000+

🕵️ Cold Case Abduction 👩 Amateur Sleuth Mother ⏳ Dual Timeline Mystery 🔍 Missing Child 🏘️ Class Divides

Girl, Missing

Arrested covered in another's blood: a mother racing the police to learn what took her daughter.

저자: Dreda Say Mitchell 2024 358 페이지

3.87

13,000+ 개의 평점

🕵️ Cold Case Abduction 👩 Amateur Sleuth Mother ⏳ Dual Timeline Mystery 🔍 Missing Child 🏘️ Class Divides

Rage

저자: Ronald T. Potter-Efron • 2007

Rage isn't one emotion but six, and each type has its own way out. Find yours.

3.93

281

😤 Anger Management 🌪️ Emotional Dysregulation 🩹 Trauma Recovery 😞 Shame And Guilt 🔗 Attachment Theory

Rage

Rage isn't one emotion but six, and each type has its own way out. Find yours.

저자: Ronald T. Potter-Efron 2007 175 페이지

3.93

281 개의 평점

😤 Anger Management 🌪️ Emotional Dysregulation 🩹 Trauma Recovery 😞 Shame And Guilt 🔗 Attachment Theory

Guts

저자: Kristen Johnston • 2012

A burst intestine, two weeks in a coma, and the Hollywood career that hid the drinking.

3.90

5,000+

🍷 Addiction Memoirs 🎬 Hollywood Memoir 🍸 Functional Addiction 🪨 Rock Bottom Stories 🧸 Childhood Trauma

Guts

A burst intestine, two weeks in a coma, and the Hollywood career that hid the drinking.

저자: Kristen Johnston 2012 288 페이지

3.90

5,000+ 개의 평점

🍷 Addiction Memoirs 🎬 Hollywood Memoir 🍸 Functional Addiction 🪨 Rock Bottom Stories 🧸 Childhood Trauma

Broken Circle

저자: Theodore Fontaine • 2010

Forced into a residential school at seven, an Ojibway boy survives on forbidden words and kitchen.

4.01

500+

🏫 Residential Schools 🩸 Intergenerational Trauma 🕊️ Truth And Reconciliation 🗜️ Forced Assimilation 🤕 Child Abuse Survivor

Broken Circle

Forced into a residential school at seven, an Ojibway boy survives on forbidden words and kitchen.

저자: Theodore Fontaine 2010 190 페이지

4.01

500+ 개의 평점

🏫 Residential Schools 🩸 Intergenerational Trauma 🕊️ Truth And Reconciliation 🗜️ Forced Assimilation 🤕 Child Abuse Survivor

Healing the Scars of Emotional Abuse

저자: Gregory L. Jantz • 1995

Invisible but devastating: how to recognize emotional abuse and reclaim the self-worth it took.

4.09

250

🩹 Emotional Abuse Recovery 🔍 Recognizing Abuse 🧱 Self-Worth Rebuilding 🕊️ Forgiveness Practice 🚧 Boundary Setting

Healing the Scars of Emotional Abuse

Invisible but devastating: how to recognize emotional abuse and reclaim the self-worth it took.

저자: Gregory L. Jantz 1995 224 페이지

4.09

250 개의 평점

🩹 Emotional Abuse Recovery 🔍 Recognizing Abuse 🧱 Self-Worth Rebuilding 🕊️ Forgiveness Practice 🚧 Boundary Setting

Adult Survivors of Emotionally Abusive Parents

저자: Sherrie Campbell • 2024

The system for shedding the guilt, fear, and self-doubt that emotionally abusive parents installed.

4.06

394

🩹 Emotional Abuse Healing 🏚️ Toxic Family Dynamics 🛑 Setting Boundaries 🗣️ Inner Critic Work 🛡️ Shame Resilience

Adult Survivors of Emotionally Abusive Parents

The system for shedding the guilt, fear, and self-doubt that emotionally abusive parents installed.

저자: Sherrie Campbell 2024 192 페이지

4.06

394 개의 평점

🩹 Emotional Abuse Healing 🏚️ Toxic Family Dynamics 🛑 Setting Boundaries 🗣️ Inner Critic Work 🛡️ Shame Resilience

How To Kill A Narcissist

저자: J.H. Simon • 2016

Narcissists run on your emotional reaction. Starve them by disengaging and rebuild your life.

4.19

500+

🎭 Narcissistic Abuse 🧠 Emotional Manipulation 🚧 Boundary Setting ⚖️ Shame And Grandiosity 🛋️ Self Psychology

How To Kill A Narcissist

Narcissists run on your emotional reaction. Starve them by disengaging and rebuild your life.

저자: J.H. Simon 2016 171 페이지

4.19

500+ 개의 평점

🎭 Narcissistic Abuse 🧠 Emotional Manipulation 🚧 Boundary Setting ⚖️ Shame And Grandiosity 🛋️ Self Psychology

Overcoming Depersonalization Disorder

저자: Fugen Neziroglu • 1991

The more you check for feeling real, the less you feel. An acceptance-based recovery guide.

3.83

111

😶‍🌫️ Depersonalization 🧠 Dissociative Disorders 🧭 Acceptance And Commitment Therapy ⚖️ Dialectical Behavior Therapy 🪜 Exposure Therapy

Overcoming Depersonalization Disorder

The more you check for feeling real, the less you feel. An acceptance-based recovery guide.

저자: Fugen Neziroglu 1991 179 페이지

3.83

111 개의 평점

😶‍🌫️ Depersonalization 🧠 Dissociative Disorders 🧭 Acceptance And Commitment Therapy ⚖️ Dialectical Behavior Therapy 🪜 Exposure Therapy

Darling Venom

저자: Parker S. Huntington • 2021

Her friend's suicide left a novel to finish and a brother to resist. She's failing at both.

4.25

84,000+

🖤 Grief Romance ⚔️ Enemies To Lovers 💔 Suicide Grief 📚 Literary World 😞 Survivor's Guilt

Darling Venom

Her friend's suicide left a novel to finish and a brother to resist. She's failing at both.

저자: Parker S. Huntington 2021 470 페이지

4.25

84,000+ 개의 평점

🖤 Grief Romance ⚔️ Enemies To Lovers 💔 Suicide Grief 📚 Literary World 😞 Survivor's Guilt

The Betrayal Bond

저자: Patrick J. Carnes • 1997

Destructive relationships create bonds as powerful as addiction. The proven path to breaking free.

4.33

1,000+

🚫 Toxic Relationships 🩹 Trauma Recovery 🔗 Relationship Addiction 🔄 Cycle Of Abuse 🧱 Boundary Setting

The Betrayal Bond

Destructive relationships create bonds as powerful as addiction. The proven path to breaking free.

저자: Patrick J. Carnes 1997 249 페이지

4.33

1,000+ 개의 평점

🚫 Toxic Relationships 🩹 Trauma Recovery 🔗 Relationship Addiction 🔄 Cycle Of Abuse 🧱 Boundary Setting

Stand and Defend

저자: Sloane St. James • 2024

Fleeing her abusive fiancé, she hides with his NHL best friend, where safety slowly becomes desire.

4.23

36,000+

🏒 Hockey Romance 🤝 Friends To Lovers 🏠 Forced Proximity 😏 Reformed Playboy 🖤 Abuse Survivor

Stand and Defend

Fleeing her abusive fiancé, she hides with his NHL best friend, where safety slowly becomes desire.

저자: Sloane St. James 2024 458 페이지

4.23

36,000+ 개의 평점

🏒 Hockey Romance 🤝 Friends To Lovers 🏠 Forced Proximity 😏 Reformed Playboy 🖤 Abuse Survivor

A Womans Way Through The Twelve Steps

저자: Stephanie S. Covington • 1994

The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.

4.45

500+

🪜 Twelve Step Recovery 👩 Female Addiction Issues 🩹 Addiction And Trauma 🕊️ Spiritual Recovery 🧘 Emotional Sobriety

A Womans Way Through The Twelve Steps

The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.

저자: Stephanie S. Covington 1994 264 페이지

4.45

500+ 개의 평점

🪜 Twelve Step Recovery 👩 Female Addiction Issues 🩹 Addiction And Trauma 🕊️ Spiritual Recovery 🧘 Emotional Sobriety

We're Going to Need More Wine

저자: Gabrielle Union • 2017

Growing up Black in a white suburb, surviving assault, failed IVF: a Hollywood star chooses herself.

4.19

37,000+

👤 Celebrity Memoir ✊🏾 Black Feminism 🗣️ Code Switching 🙏 Survivor Stories 🩹 Trauma Healing

We're Going to Need More Wine

Growing up Black in a white suburb, surviving assault, failed IVF: a Hollywood star chooses herself.

저자: Gabrielle Union 2017 272 페이지

4.19

37,000+ 개의 평점

👤 Celebrity Memoir ✊🏾 Black Feminism 🗣️ Code Switching 🙏 Survivor Stories 🩹 Trauma Healing

Canaries Among Us

저자: Kayla Taylor • 2022

Her neurodivergent daughter was bullied. The school blamed her. A mother's fight for the truth.

4.26

227

🧠 Neurodiversity 🎒 School Bullying 🏛️ Institutional Betrayal 🧸 Child Mental Health 📚 Trauma-Informed Education

Canaries Among Us

Her neurodivergent daughter was bullied. The school blamed her. A mother's fight for the truth.

저자: Kayla Taylor 2022 378 페이지

4.26

227 개의 평점

🧠 Neurodiversity 🎒 School Bullying 🏛️ Institutional Betrayal 🧸 Child Mental Health 📚 Trauma-Informed Education

너에게 사로잡혀

저자: 실비아 데이 • 2014

Survivor weds possessive billionaire in secret; his control becomes their greatest danger.

4.12

100,000+

🔥 Billionaire Romance 💍 Secret Marriage 🖤 Possessive Hero 😢 Hurt Comfort 🧠 Dual Pov Romance

너에게 사로잡혀

Survivor weds possessive billionaire in secret; his control becomes their greatest danger.

저자: 실비아 데이 2014 369 페이지

4.12

100,000+ 개의 평점

🔥 Billionaire Romance 💍 Secret Marriage 🖤 Possessive Hero 😢 Hurt Comfort 🧠 Dual Pov Romance

A Million Little Pieces

저자: James Frey • 2003

Rehab said he was powerless. He disagreed. A raw recovery memoir built on total self-reliance.

3.69

200,000+

💊 Addiction Memoir 🎯 Radical Accountability 🔑 Choice-Based Recovery 💔 Trauma And Addiction ✍️ Unflinching Memoir

A Million Little Pieces

Rehab said he was powerless. He disagreed. A raw recovery memoir built on total self-reliance.

저자: James Frey 2003

3.69

200,000+ 개의 평점

💊 Addiction Memoir 🎯 Radical Accountability 🔑 Choice-Based Recovery 💔 Trauma And Addiction ✍️ Unflinching Memoir

The Wrong Heart

저자: Jennifer Hartmann • 2021

Her husband's heart beats in a stranger. She writes him. The wrong man answers.

4.41

28,000+

🖤 Widow Romance 📧 Anonymous Messages 🔗 Trauma Bonding 🩹 Scarred Hero 🎭 Mistaken Identity

The Wrong Heart

Her husband's heart beats in a stranger. She writes him. The wrong man answers.

저자: Jennifer Hartmann 2021 392 페이지

4.41

28,000+ 개의 평점

🖤 Widow Romance 📧 Anonymous Messages 🔗 Trauma Bonding 🩹 Scarred Hero 🎭 Mistaken Identity

Mothers Who Can't Love

저자: Susan Forward • 2014

When maternal love is absent, the daughter blames herself. A path out of that pain.

4.21

4,000+

👩‍👧 Mother-Daughter Healing 🩹 Emotional Abuse Healing 🧸 Reparenting 🚧 Boundary Setting 🕯️ Grief Processing

Mothers Who Can't Love

When maternal love is absent, the daughter blames herself. A path out of that pain.

저자: Susan Forward 2014 304 페이지

4.21

4,000+ 개의 평점

👩‍👧 Mother-Daughter Healing 🩹 Emotional Abuse Healing 🧸 Reparenting 🚧 Boundary Setting 🕯️ Grief Processing

In the Dream House

저자: Carmen Maria Machado • 2019

Her girlfriend never hit her, but the terror was real: gaslighting inside a queer relationship.

4.38

100,000+

🏳️‍🌈 Queer Memoir 🏚️ Domestic Abuse 💭 Psychological Abuse 👩‍❤️‍👩 Lesbian Relationships ✊ Feminist Memoir

In the Dream House

Her girlfriend never hit her, but the terror was real: gaslighting inside a queer relationship.

저자: Carmen Maria Machado 2019 264 페이지

4.38

100,000+ 개의 평점

🏳️‍🌈 Queer Memoir 🏚️ Domestic Abuse 💭 Psychological Abuse 👩‍❤️‍👩 Lesbian Relationships ✊ Feminist Memoir

The Coin

저자: Yasmin Zaher • 2024

A Palestinian woman scrubs New York clean while a childhood coin remains inside her.

3.42

16,000+

🧳 Diasporic Alienation 🧼 Obsessive Rituals ✂️ Caustic Voice 🗽 Contemporary NYC 🇵🇸 Palestinian Diaspora

The Coin

A Palestinian woman scrubs New York clean while a childhood coin remains inside her.

저자: Yasmin Zaher 2024 240 페이지

3.42

16,000+ 개의 평점

🧳 Diasporic Alienation 🧼 Obsessive Rituals ✂️ Caustic Voice 🗽 Contemporary NYC 🇵🇸 Palestinian Diaspora

No me llames loca

저자: Gilraen Eärfalas • 2021

At medical school, a bullied trauma survivor's dissociated identities decide to take revenge.

4.18

1,000+

🧩 Dissociative Identity 🏥 Medical School 💕 Chosen Family 🔪 Revenge Arc ⚖️ Institutional Betrayal

No me llames loca

At medical school, a bullied trauma survivor's dissociated identities decide to take revenge.

저자: Gilraen Eärfalas 2021 463 페이지

4.18

1,000+ 개의 평점

🧩 Dissociative Identity 🏥 Medical School 💕 Chosen Family 🔪 Revenge Arc ⚖️ Institutional Betrayal

Nothing Holds Back the Night

저자: Delphine de Vigan • 2011

After her mother died, a daughter unpacks the delusions and the family secrets that fueled them.

4.35

24,000+

🧠 Mental Illness Memoir 📖 Family Biography 🕸️ Intergenerational Trauma ✍️ Writing As Healing 👩‍👧 Mother-Daughter Bonds

Nothing Holds Back the Night

After her mother died, a daughter unpacks the delusions and the family secrets that fueled them.

저자: Delphine de Vigan 2011 352 페이지

4.35

24,000+ 개의 평점

🧠 Mental Illness Memoir 📖 Family Biography 🕸️ Intergenerational Trauma ✍️ Writing As Healing 👩‍👧 Mother-Daughter Bonds

Scars Like Wings

저자: Erin Stewart • 2019

A fire orphaned her. Her scars made her a spectacle. High school demands she be seen.

4.05

6,000+

🩹 Visible Difference 🎭 School Theater 💔 Survivor's Guilt 🤝 Reluctant Friendship 🏠 Chosen Family

Scars Like Wings

A fire orphaned her. Her scars made her a spectacle. High school demands she be seen.

저자: Erin Stewart 2019 384 페이지

4.05

6,000+ 개의 평점

🩹 Visible Difference 🎭 School Theater 💔 Survivor's Guilt 🤝 Reluctant Friendship 🏠 Chosen Family

Long Way Down

저자: Krista Ritchie • 2015

A sixteen-year-old wild child and her brother's blunt, older best friend risk a forbidden fall.

4.41

39,000+

🕰️ Age Gap Romance 🚫 Forbidden Love 👨‍👩‍👧‍👦 Found Family 🩹 Trauma Healing 📸 Media Scrutiny

Long Way Down

A sixteen-year-old wild child and her brother's blunt, older best friend risk a forbidden fall.

저자: Krista Ritchie 2015 641 페이지

4.41

39,000+ 개의 평점

🕰️ Age Gap Romance 🚫 Forbidden Love 👨‍👩‍👧‍👦 Found Family 🩹 Trauma Healing 📸 Media Scrutiny

Any Ordinary Day

저자: Leigh Sales • 2018

A journalist discovers that the most resilient people do not overcome tragedy: they absorb it.

4.13

16,000+

🎤 Narrative Journalism 🧠 Trauma Psychology 🌱 Posttraumatic Growth 🤝 Grief Support 💪 Resilience Studies

Any Ordinary Day

A journalist discovers that the most resilient people do not overcome tragedy: they absorb it.

저자: Leigh Sales 2018 264 페이지

4.13

16,000+ 개의 평점

🎤 Narrative Journalism 🧠 Trauma Psychology 🌱 Posttraumatic Growth 🤝 Grief Support 💪 Resilience Studies

Wild Game

저자: Adrienne Brodeur • 2019

At fourteen she helped hide her mother's affair. Decades later she married the other man's son.

3.98

33,000+

🔗 Mother-Daughter Bonds 🤫 Family Secrets 🎭 Emotional Manipulation 🧶 Enmeshment 💔 Childhood Trauma

Wild Game

At fourteen she helped hide her mother's affair. Decades later she married the other man's son.

저자: Adrienne Brodeur 2019 256 페이지

3.98

33,000+ 개의 평점

🔗 Mother-Daughter Bonds 🤫 Family Secrets 🎭 Emotional Manipulation 🧶 Enmeshment 💔 Childhood Trauma

Saved

저자: Benjamin Hall • 2023

An explosion in Ukraine costs him legs and an eye. Recovery asks more than war.

4.56

4,000+

📡 War Reporting 🏥 Medical Rehabilitation 🩹 Trauma Recovery 💔 Survivor Guilt 👨‍👩‍👧 Family Caregiving

Saved

An explosion in Ukraine costs him legs and an eye. Recovery asks more than war.

저자: Benjamin Hall 2023 281 페이지

4.56

4,000+ 개의 평점

📡 War Reporting 🏥 Medical Rehabilitation 🩹 Trauma Recovery 💔 Survivor Guilt 👨‍👩‍👧 Family Caregiving

Kid

저자: Jescie Hall

An addict falls for his best friend's sister, and their bond threatens to destroy them both.

4.16

14,000+

🧲 Toxic Love 💊 Addiction Struggle 🌱 Trauma Healing 🖤 Angsty Romance 🩹 Self-Harm Recovery

Kid

An addict falls for his best friend's sister, and their bond threatens to destroy them both.

저자: Jescie Hall 400 페이지

4.16

14,000+ 개의 평점

🧲 Toxic Love 💊 Addiction Struggle 🌱 Trauma Healing 🖤 Angsty Romance 🩹 Self-Harm Recovery

Life After Suicide

저자: Jennifer Ashton • 2019

A husband's suicide, a doctor's grief: finding the way through a loss nobody talks about.

3.83

500+

🖤 Suicide Loss 📖 Grief Memoir 🏷️ Mental Health Stigma 🩹 Trauma Recovery 🗣️ Open Grieving

Life After Suicide

A husband's suicide, a doctor's grief: finding the way through a loss nobody talks about.

저자: Jennifer Ashton 2019

3.83

500+ 개의 평점

🖤 Suicide Loss 📖 Grief Memoir 🏷️ Mental Health Stigma 🩹 Trauma Recovery 🗣️ Open Grieving

The Polyvagal Theory in Therapy

저자: Deb Dana • 2018

Three neural pathways drive your reactions. Map your way from shutdown back to connection.

4.35

1,000+

🩺 Trauma Therapy 🧠 Somatic Psychology ⚡ Nervous System Regulation 🤝 Co-Regulation 💪 Body-Based Healing

The Polyvagal Theory in Therapy

Three neural pathways drive your reactions. Map your way from shutdown back to connection.

저자: Deb Dana 2018 320 페이지

4.35

1,000+ 개의 평점

🩺 Trauma Therapy 🧠 Somatic Psychology ⚡ Nervous System Regulation 🤝 Co-Regulation 💪 Body-Based Healing

Supernormal

저자: Meg Jay • 2017

The most resilient people pay a hidden price: the exhausting, lifelong work of seeming normal.

4.31

1,000+

🧒 Childhood Adversity 🛡️ Resilience Psychology 🎭 Hidden Struggle 👁️ Hypervigilance 💚 Healing From Trauma

Supernormal

The most resilient people pay a hidden price: the exhausting, lifelong work of seeming normal.

저자: Meg Jay 2017 400 페이지

4.31

1,000+ 개의 평점

🧒 Childhood Adversity 🛡️ Resilience Psychology 🎭 Hidden Struggle 👁️ Hypervigilance 💚 Healing From Trauma

Jesus Land

저자: Julia Scheeres • 2005

A Christian reform school in the tropics. A white girl, her Black brother, one escape plan.

3.97

19,000+

⛪ Religious Abuse 🔒 Troubled Teen Industry 🏠 Interracial Adoption 👫 Sibling Bonds 🪞 Racial Identity

Jesus Land

A Christian reform school in the tropics. A white girl, her Black brother, one escape plan.

저자: Julia Scheeres 2005 384 페이지

3.97

19,000+ 개의 평점

⛪ Religious Abuse 🔒 Troubled Teen Industry 🏠 Interracial Adoption 👫 Sibling Bonds 🪞 Racial Identity

Hateful Vows

저자: C. Hallman • 2024

At an elite university, the cruelest heir targets an outcast until hatred becomes dark obsession.

3.67

3,000+

🖤 Dark College Romance 💔 Bully Romance ⚔️ Enemies To Lovers 🔪 Morally Grey Hero 🏠 Forced Proximity

Hateful Vows

At an elite university, the cruelest heir targets an outcast until hatred becomes dark obsession.

저자: C. Hallman 2024 302 페이지

3.67

3,000+ 개의 평점

🖤 Dark College Romance 💔 Bully Romance ⚔️ Enemies To Lovers 🔪 Morally Grey Hero 🏠 Forced Proximity

A Thousand Naked Strangers

저자: Kevin Hazzard • 2016

A failed salesman joins EMS on impulse, knowing zero medicine. Atlanta's streets teach the rest.

3.96

14,000+

🚑 Emergency Medicine 🚨 First Responder Memoir 😈 Dark Humor 💀 Witnessing Death 🔥 Occupational Burnout

A Thousand Naked Strangers

A failed salesman joins EMS on impulse, knowing zero medicine. Atlanta's streets teach the rest.

저자: Kevin Hazzard 2016 261 페이지

3.96

14,000+ 개의 평점

🚑 Emergency Medicine 🚨 First Responder Memoir 😈 Dark Humor 💀 Witnessing Death 🔥 Occupational Burnout

Nowhere Girl

저자: Cheryl Diamond • 2021

Forging documents before cursive. At sixteen, she walked a runway while hiding a fugitive past.

4.04

8,000+

🏚️ Dysfunctional Families 🕵️ Criminal Families 💔 Childhood Trauma 🎭 False Identities ✂️ Breaking Family Cycles

Nowhere Girl

Forging documents before cursive. At sixteen, she walked a runway while hiding a fugitive past.

저자: Cheryl Diamond 2021 309 페이지

4.04

8,000+ 개의 평점

🏚️ Dysfunctional Families 🕵️ Criminal Families 💔 Childhood Trauma 🎭 False Identities ✂️ Breaking Family Cycles

Notes to Self

저자: Emilie Pine • 2018

She was good at going hungry. It was the one thing she could control.

4.10

20,000+

📖 Confessional Memoir ✊ Bodily Autonomy 🍽️ Eating Disorders 🩹 Sexual Assault Recovery 🫥 Body Shame

Notes to Self

She was good at going hungry. It was the one thing she could control.

저자: Emilie Pine 2018 192 페이지

4.10

20,000+ 개의 평점

📖 Confessional Memoir ✊ Bodily Autonomy 🍽️ Eating Disorders 🩹 Sexual Assault Recovery 🫥 Body Shame

Facing Love Addiction

저자: Pia Mellody • 1989

Why you mistake intensity for love, chase unavailable partners, and how to stop.

4.09

1,000+

💘 Relationship Addiction 🔗 Codependency Recovery 👥 Attachment Theory 🚪 Fear Of Abandonment 🧱 Fear Of Intimacy

Facing Love Addiction

Why you mistake intensity for love, chase unavailable partners, and how to stop.

저자: Pia Mellody 1989 240 페이지

4.09

1,000+ 개의 평점

💘 Relationship Addiction 🔗 Codependency Recovery 👥 Attachment Theory 🚪 Fear Of Abandonment 🧱 Fear Of Intimacy

The Courage to Heal Workbook

저자: Laura Davis • 1990

Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.

4.27

2,000+

🧒 Childhood Trauma 🤫 Sexual Abuse Recovery 🧠 Trauma Processing 🛡️ Building Safety Skills 🔓 Shame Release

The Courage to Heal Workbook

Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.

저자: Laura Davis 1990 460 페이지

4.27

2,000+ 개의 평점

🧒 Childhood Trauma 🤫 Sexual Abuse Recovery 🧠 Trauma Processing 🛡️ Building Safety Skills 🔓 Shame Release

When Love Is a Lie - How the Narcissist Partner Uses Sex, Lies & Passive-Aggressive Manipulation to Fulfill His Relationship Agenda

저자: Zari L. Ballard • 2013

The charm is calculated. The chaos is intentional. The only exit is to stop answering.

3.93

455

🎭 Narcissistic Abuse ☣️ Toxic Relationships 🧠 Emotional Manipulation ⛓️ Trauma Bonding 🚧 Boundary Setting

When Love Is a Lie - How the Narcissist Partner Uses Sex, Lies & Passive-Aggressive Manipulation to Fulfill His Relationship Agenda

The charm is calculated. The chaos is intentional. The only exit is to stop answering.

저자: Zari L. Ballard 2013

3.93

455 개의 평점

🎭 Narcissistic Abuse ☣️ Toxic Relationships 🧠 Emotional Manipulation ⛓️ Trauma Bonding 🚧 Boundary Setting

Goodbye, Sweet Girl

저자: Kelly Sundberg • 2018

She loved him, she feared him, she left him: a memoir of domestic survival.

3.83

2,000+

🏚️ Domestic Violence 🗣️ Survivor Memoirs 🔗 Coercive Control 🌫️ Gaslighting 🔄 Cycle Of Abuse

Goodbye, Sweet Girl

She loved him, she feared him, she left him: a memoir of domestic survival.

저자: Kelly Sundberg 2018 272 페이지

3.83

2,000+ 개의 평점

🏚️ Domestic Violence 🗣️ Survivor Memoirs 🔗 Coercive Control 🌫️ Gaslighting 🔄 Cycle Of Abuse

Long Way Home

저자: Lynn Austin • 2022

One woman fights to reach a veteran trapped in silence; another fights to survive Nazi Europe.

4.40

6,000+

🕰️ Dual Timeline 💔 Postwar Healing 🕯️ Holocaust Survival 🎖️ Veteran PTSD ⚔️ Nazi Occupation

Long Way Home

One woman fights to reach a veteran trapped in silence; another fights to survive Nazi Europe.

저자: Lynn Austin 2022 400 페이지

4.40

6,000+ 개의 평점

🕰️ Dual Timeline 💔 Postwar Healing 🕯️ Holocaust Survival 🎖️ Veteran PTSD ⚔️ Nazi Occupation

Tears of the Desert

저자: Halima Bashir • 2008

A Darfuri doctor escapes genocide and rape, only to land inside the UK's asylum machine.

4.24

4,000+

🌍 African Memoir 🕯️ Darfur Genocide 🧳 Refugee Stories 🚫 Sexual Violence In War 💔 War Trauma

Tears of the Desert

A Darfuri doctor escapes genocide and rape, only to land inside the UK's asylum machine.

저자: Halima Bashir 2008 396 페이지

4.24

4,000+ 개의 평점

🌍 African Memoir 🕯️ Darfur Genocide 🧳 Refugee Stories 🚫 Sexual Violence In War 💔 War Trauma

Taming Your Outer Child

저자: Susan Anderson • 2011

Self-sabotage: a scared part triggers a defiant one. The dialogue that lets you separate them.

4.12

458

🧒 Inner Child Work 🚧 Self-Sabotage 💔 Attachment Repair 🧩 Parts Work 🧠 Neuroplasticity

Taming Your Outer Child

Self-sabotage: a scared part triggers a defiant one. The dialogue that lets you separate them.

저자: Susan Anderson 2011 296 페이지

4.12

458 개의 평점

🧒 Inner Child Work 🚧 Self-Sabotage 💔 Attachment Repair 🧩 Parts Work 🧠 Neuroplasticity

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