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SoBrief

자기계발 도서 요약

The Captain Class
저자: Sam Walker • 2016
Great teams don't run on stars or coaches. They run on captains who serve, not shine.
4.02
4,000+
The Captain Class 요약
The Captain Class
Great teams don't run on stars or coaches. They run on captains who serve, not shine.
저자: Sam Walker 2016 352 페이지
4.02
4,000+ 개의 평점
From Strength to Strength
저자: Arthur C. Brooks • 2022
Your brain's peak mental speed fades early. The slower, wiser mind that follows is your edge.
3.94
17,000+
From Strength to Strength 요약
From Strength to Strength
Your brain's peak mental speed fades early. The slower, wiser mind that follows is your edge.
저자: Arthur C. Brooks 2022 272 페이지
3.94
17,000+ 개의 평점
The Art and Business of Online Writing
저자: 니콜라스 콜 • 2020
Forget your own blog. The platform game that turns online writing into a paid audience.
4.38
1,000+
The Art and Business of Online Writing 요약
The Art and Business of Online Writing
Forget your own blog. The platform game that turns online writing into a paid audience.
저자: 니콜라스 콜 2020 336 페이지
4.38
1,000+ 개의 평점
Full Catastrophe Living
저자: Jon Kabat-Zinn • 1990
A mindfulness program that retrains attention so stress, pain, and illness lose their grip.
4.16
16,000+
Full Catastrophe Living 요약
Full Catastrophe Living
A mindfulness program that retrains attention so stress, pain, and illness lose their grip.
저자: Jon Kabat-Zinn 1990 720 페이지
4.16
16,000+ 개의 평점
Mind Power into the 21st Century
저자: John Kehoe • 1996
Visualization, seeding, affirmations: the daily practices that turn thought into reality.
4.22
5,000+
Mind Power into the 21st Century 요약
Mind Power into the 21st Century
Visualization, seeding, affirmations: the daily practices that turn thought into reality.
저자: John Kehoe 1996 148 페이지
4.22
5,000+ 개의 평점
You Can Win
저자: Shiv Khera • 1998
The daily practices that turn ambition into achievement: no magic, just method.
3.90
18,000+
You Can Win 요약
You Can Win
The daily practices that turn ambition into achievement: no magic, just method.
저자: Shiv Khera 1998 308 페이지
3.90
18,000+ 개의 평점
Win Your Inner Battles
저자: Darius Foroux • 2022
Fear can't survive action. A battle plan for the inner enemies that keep you small.
3.90
1,000+
Win Your Inner Battles 요약
Win Your Inner Battles
Fear can't survive action. A battle plan for the inner enemies that keep you small.
저자: Darius Foroux 2022 160 페이지
3.90
1,000+ 개의 평점
Attention Span
저자: Gloria Mark • 2023
Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.
3.52
1,000+
Attention Span 요약
Attention Span
Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.
저자: Gloria Mark 2023 400 페이지
3.52
1,000+ 개의 평점
How to Finish Everything You Start
저자: Jan Yager • 2019
Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.
3.51
500+
How to Finish Everything You Start 요약
How to Finish Everything You Start
Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.
저자: Jan Yager 2019 258 페이지
3.51
500+ 개의 평점
Stock Market Wizards
저자: Jack D. Schwager • 2001
The survival rules, risk tricks, and mental game that separate elite stock traders from the rest.
4.28
1,000+
Stock Market Wizards 요약
Stock Market Wizards
The survival rules, risk tricks, and mental game that separate elite stock traders from the rest.
저자: Jack D. Schwager 2001 352 페이지
4.28
1,000+ 개의 평점
Why We Remember
저자: Charan Ranganath • 2024
Your memory was never built for accuracy. It was built for what comes next.
3.91
3,000+
Why We Remember 요약
Why We Remember
Your memory was never built for accuracy. It was built for what comes next.
저자: Charan Ranganath 2024 304 페이지
3.91
3,000+ 개의 평점
Market Mind Games
저자: Shull • 2011
Markets run on perception, not fact. Your emotions are the data most traders delete.
3.67
412
Market Mind Games 요약
Market Mind Games
Markets run on perception, not fact. Your emotions are the data most traders delete.
저자: Shull 2011 288 페이지
3.67
412 개의 평점
The Undiscovered Self
저자: C.G. Jung • 1961
The mass state erases the individual; the psyche you ignore becomes the tyrant's best tool.
4.13
13,000+
The Undiscovered Self 요약
The Undiscovered Self
The mass state erases the individual; the psyche you ignore becomes the tyrant's best tool.
저자: C.G. Jung 1961 112 페이지
4.13
13,000+ 개의 평점
Rebuilding Milo
저자: Aaron Horschig • 2021
Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.
4.56
500+
Rebuilding Milo 요약
Rebuilding Milo
Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.
저자: Aaron Horschig 2021 400 페이지
4.56
500+ 개의 평점
Single On Purpose
저자: John Kim • 2021
Being single isn't a gap. It's where you build the self a real relationship needs.
3.94
8,000+
Single On Purpose 요약
Single On Purpose
Being single isn't a gap. It's where you build the self a real relationship needs.
저자: John Kim 2021 256 페이지
3.94
8,000+ 개의 평점
The Power of Writing It Down
저자: Allison Fallon • 2021
Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.
3.81
2,000+
The Power of Writing It Down 요약
The Power of Writing It Down
Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.
저자: Allison Fallon 2021 224 페이지
3.81
2,000+ 개의 평점
플라워 문의 킬러들
저자: 데이비드 그랜 • 2017
When life applies heat, you can weaken, harden, or change the water. One parable, one choice.
4.14
400,000+
플라워 문의 킬러들 요약
플라워 문의 킬러들
When life applies heat, you can weaken, harden, or change the water. One parable, one choice.
저자: 데이비드 그랜 2017 338 페이지
4.14
400,000+ 개의 평점
Hunt, Gather, Parent
저자: Michaeleen Doucleff • 2021
Toddlers want to help, not be entertained. Ancient parenting wisdom the West forgot.
4.14
33,000+
Hunt, Gather, Parent 요약
Hunt, Gather, Parent
Toddlers want to help, not be entertained. Ancient parenting wisdom the West forgot.
저자: Michaeleen Doucleff 2021 352 페이지
4.14
33,000+ 개의 평점
Healing Is the New High
저자: Vex King • 2021
Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.
3.98
4,000+
Healing Is the New High 요약
Healing Is the New High
Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.
저자: Vex King 2021 304 페이지
3.98
4,000+ 개의 평점
Customers for Life
저자: Carl Sewell • 1990
One customer is worth half a million. Keeping them depends on the system behind the smile.
4.20
1,000+
Customers for Life 요약
Customers for Life
One customer is worth half a million. Keeping them depends on the system behind the smile.
저자: Carl Sewell 1990 162 페이지
4.20
1,000+ 개의 평점
노화의 종말
저자: 데이비드 A. 싱클레어 • 2019
Aging is a disease of lost epigenetic information, and the first treatments are already here.
4.12
26,000+
노화의 종말 요약
노화의 종말
Aging is a disease of lost epigenetic information, and the first treatments are already here.
저자: 데이비드 A. 싱클레어 2019 433 페이지
4.12
26,000+ 개의 평점
Freedom
저자: Osho • 2004
Real freedom isn't political. It's inner work: seeing through the beliefs society implanted in you.
4.09
4,000+
Freedom 요약
Freedom
Real freedom isn't political. It's inner work: seeing through the beliefs society implanted in you.
저자: Osho 2004 186 페이지
4.09
4,000+ 개의 평점
십대의 감정 생활
저자: 리사 다무어 • 2023
Teen emotions aren't pathology, they're development. How to stay steady when your adolescent can't.
4.46
6,000+
십대의 감정 생활 요약
십대의 감정 생활
Teen emotions aren't pathology, they're development. How to stay steady when your adolescent can't.
저자: 리사 다무어 2023 239 페이지
4.46
6,000+ 개의 평점
적극적 경청 기술
저자: 닉살리 레오나르도 • 2020
The 30-tool method for hearing what people actually mean, not just what they say.
3.73
329
적극적 경청 기술 요약
적극적 경청 기술
The 30-tool method for hearing what people actually mean, not just what they say.
저자: 닉살리 레오나르도 2020 184 페이지
3.73
329 개의 평점
아키타입
저자: 캐롤라인 미스 • 2013
Ten psychic patterns run your choices from behind a lens you never knew was there.
3.44
1,000+
아키타입 요약
아키타입
Ten psychic patterns run your choices from behind a lens you never knew was there.
저자: 캐롤라인 미스 2013 264 페이지
3.44
1,000+ 개의 평점
7 Strategies for Wealth & Happiness
저자: Jim Rohn • 1996
Split your income four ways, spend time like a resource, and become the person you'd follow.
4.45
3,000+
7 Strategies for Wealth & Happiness 요약
7 Strategies for Wealth & Happiness
Split your income four ways, spend time like a resource, and become the person you'd follow.
저자: Jim Rohn 1996 164 페이지
4.45
3,000+ 개의 평점
Science and Development of Muscle Hypertrophy
저자: Brad Schoenfeld • 2016
Three mechanisms build muscle. The research on training all three for maximum size.
4.44
390
Science and Development of Muscle Hypertrophy 요약
Science and Development of Muscle Hypertrophy
Three mechanisms build muscle. The research on training all three for maximum size.
저자: Brad Schoenfeld 2016 224 페이지
4.44
390 개의 평점
The Concise Mastery
저자: Robert Greene • 2014
Mastery is trainable. The apprenticeship model from history's greatest minds shows you how.
4.37
1,000+
The Concise Mastery 요약
The Concise Mastery
Mastery is trainable. The apprenticeship model from history's greatest minds shows you how.
저자: Robert Greene 2014 220 페이지
4.37
1,000+ 개의 평점
Getting Past Your Breakup
저자: Susan J. Elliott • 2009
The breakup recovery method: why contact stalls healing, and the inner work that fills the silence.
4.18
2,000+
Getting Past Your Breakup 요약
Getting Past Your Breakup
The breakup recovery method: why contact stalls healing, and the inner work that fills the silence.
저자: Susan J. Elliott 2009 272 페이지
4.18
2,000+ 개의 평점
Neuromarketing
저자: Patrick Renvoisé • 2005
The reptile brain decides. Your pitch aims at the wrong one. Aim lower and sell.
3.90
500+
Neuromarketing 요약
Neuromarketing
The reptile brain decides. Your pitch aims at the wrong one. Aim lower and sell.
저자: Patrick Renvoisé 2005 256 페이지
3.90
500+ 개의 평점
The Feeling Good Handbook
저자: David D. Burns • 1999
Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.
3.95
6,000+
The Feeling Good Handbook 요약
The Feeling Good Handbook
Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.
저자: David D. Burns 1999 729 페이지
3.95
6,000+ 개의 평점
The Honest Truth About Dishonesty
저자: Dan Ariely • 2012
Everyone cheats a little and still feels honest. The hidden forces that widen that gap.
3.93
16,000+
The Honest Truth About Dishonesty 요약
The Honest Truth About Dishonesty
Everyone cheats a little and still feels honest. The hidden forces that widen that gap.
저자: Dan Ariely 2012 264 페이지
3.93
16,000+ 개의 평점
Surrounded by Narcissists
저자: Thomas Erikson • 2022
Spot the narcissist before they spot you: the tactics, the traps, and the exit strategy.
3.47
4,000+
Surrounded by Narcissists 요약
Surrounded by Narcissists
Spot the narcissist before they spot you: the tactics, the traps, and the exit strategy.
저자: Thomas Erikson 2022 307 페이지
3.47
4,000+ 개의 평점
Chop Wood Carry Water
저자: Joshua Medcalf • 2015
Greatness is built in the daily grind, not the spotlight. Learn to train there.
4.09
9,000+
Chop Wood Carry Water 요약
Chop Wood Carry Water
Greatness is built in the daily grind, not the spotlight. Learn to train there.
저자: Joshua Medcalf 2015 114 페이지
4.09
9,000+ 개의 평점
Fair Play
저자: Eve Rodsky • 2019
End resentment from invisible labor: a card-based system that makes domestic work fair.
3.58
26,000+
Fair Play 요약
Fair Play
End resentment from invisible labor: a card-based system that makes domestic work fair.
저자: Eve Rodsky 2019 352 페이지
3.58
26,000+ 개의 평점
Built from Broken
저자: Scott H Hogan • 2021
Your joints need load, not rest: training your way out of chronic pain.
4.42
1,000+
Built from Broken 요약
Built from Broken
Your joints need load, not rest: training your way out of chronic pain.
저자: Scott H Hogan 2021 614 페이지
4.42
1,000+ 개의 평점
차이나 스터디
저자: T. 콜린 캠벨 • 2004
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
4.23
31,000+
차이나 스터디 요약
차이나 스터디
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
저자: T. 콜린 캠벨 2004 496 페이지
4.23
31,000+ 개의 평점
The Time-Block Planner
저자: Cal Newport • 2020
Why your to-do list keeps you scattered: a planner that puts the clock in charge.
3.92
248
The Time-Block Planner 요약
The Time-Block Planner
Why your to-do list keeps you scattered: a planner that puts the clock in charge.
저자: Cal Newport 2020 240 페이지
3.92
248 개의 평점
유머 글쓰기 비법
저자: 스콧 디커스 • 2014
Comedy demystified: a set of learnable devices that turn humor from mystery into repeatable craft.
4.13
500+
유머 글쓰기 비법 요약
유머 글쓰기 비법
Comedy demystified: a set of learnable devices that turn humor from mystery into repeatable craft.
저자: 스콧 디커스 2014 146 페이지
4.13
500+ 개의 평점
체인지
저자: 존 P. 코터 • 2021
Two brain systems govern organizational change. Most leaders overuse one and ignore the other.
3.71
365
체인지 요약
체인지
Two brain systems govern organizational change. Most leaders overuse one and ignore the other.
저자: 존 P. 코터 2021 224 페이지
3.71
365 개의 평점
The Pragmatic Programmer
저자: Andy Hunt • 1999
The habits and instincts that turn junior coders into trusted pros: a programmer's survival guide.
4.33
24,000+
The Pragmatic Programmer 요약
The Pragmatic Programmer
The habits and instincts that turn junior coders into trusted pros: a programmer's survival guide.
저자: Andy Hunt 1999 321 페이지
4.33
24,000+ 개의 평점
Dangerous Personalities
저자: Joe Navarro • 2014
An FBI profiler's checklist for spotting the personality types most likely to harm you.
3.88
2,000+
Dangerous Personalities 요약
Dangerous Personalities
An FBI profiler's checklist for spotting the personality types most likely to harm you.
저자: Joe Navarro 2014 242 페이지
3.88
2,000+ 개의 평점
벌거벗은 지금
저자: 리처드 로어 • 2009
God is hiding where your dualistic mind refuses to look. The mystics learned to see there.
4.26
5,000+
벌거벗은 지금 요약
벌거벗은 지금
God is hiding where your dualistic mind refuses to look. The mystics learned to see there.
저자: 리처드 로어 2009 187 페이지
4.26
5,000+ 개의 평점
창조적 습관
저자: 트와일라 타프 • 2003
A choreographer's method for making creativity a daily practice instead of a waiting game.
4.09
42,000+
창조적 습관 요약
창조적 습관
A choreographer's method for making creativity a daily practice instead of a waiting game.
저자: 트와일라 타프 2003 268 페이지
4.09
42,000+ 개의 평점
The Birth Order Book
저자: Kevin Leman • 1984
Your birth order explains your personality, career, and marriage. Learn the pattern and use it.
3.79
8,000+
The Birth Order Book 요약
The Birth Order Book
Your birth order explains your personality, career, and marriage. Learn the pattern and use it.
저자: Kevin Leman 1984 352 페이지
3.79
8,000+ 개의 평점
Rewire Your Brain
저자: John B. Arden • 2010
Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.
3.88
1,000+
Rewire Your Brain 요약
Rewire Your Brain
Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.
저자: John B. Arden 2010 256 페이지
3.88
1,000+ 개의 평점
The Worry Trick
저자: David A. Carbonell • 2016
Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.
3.78
2,000+
The Worry Trick 요약
The Worry Trick
Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.
저자: David A. Carbonell 2016 232 페이지
3.78
2,000+ 개의 평점
I and Thou
저자: Martin Buber • 1923
Life divides into two modes: treating the world as an object, or meeting it as a presence.
4.07
11,000+
I and Thou 요약
I and Thou
Life divides into two modes: treating the world as an object, or meeting it as a presence.
저자: Martin Buber 1923 192 페이지
4.07
11,000+ 개의 평점
모든 사람이 소통하지만, 소수만이 연결한다
저자: 존 C. 맥스웰 • 2010
Connection beats communication: the four practices that make people feel valued and ready to act.
4.11
5,000+
모든 사람이 소통하지만, 소수만이 연결한다 요약
모든 사람이 소통하지만, 소수만이 연결한다
Connection beats communication: the four practices that make people feel valued and ready to act.
저자: 존 C. 맥스웰 2010 288 페이지
4.11
5,000+ 개의 평점
Ultimate Guide to Kink
저자: Tristan Taormino • 2012
A practical guide to BDSM: how to play hard, communicate clearly, and care deeply.
4.06
500+
Ultimate Guide to Kink 요약
Ultimate Guide to Kink
A practical guide to BDSM: how to play hard, communicate clearly, and care deeply.
저자: Tristan Taormino 2012 464 페이지
4.06
500+ 개의 평점
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