최고의 심리학 도서 | 요약 & 오디오

심리학 도서 요약

Mate

저자: Tucker Max • 2015

The anti-pickup guide: build the health, mind, and character that attract women without games.

4.09

1,000+

💕 Dating Advice 💪 Male Self-Help 🛡️ Healthy Masculinity 🧬 Evolutionary Psychology 🎯 Sexual Strategy

Mate

The anti-pickup guide: build the health, mind, and character that attract women without games.

저자: Tucker Max 2015 375 페이지

4.09

1,000+ 개의 평점

💕 Dating Advice 💪 Male Self-Help 🛡️ Healthy Masculinity 🧬 Evolutionary Psychology 🎯 Sexual Strategy

Want

저자: Gillian Anderson • 2024

Women's secret sexual fantasies, from their own anonymous letters: a map of hidden desire.

3.37

22,000+

🔥 Female Desire 🤫 Sexual Fantasies 🧠 Psychology Of Sexuality 🗣️ Sexual Shame ⛓️ Kink And Fetish

Want

Women's secret sexual fantasies, from their own anonymous letters: a map of hidden desire.

저자: Gillian Anderson 2024 372 페이지

3.37

22,000+ 개의 평점

🔥 Female Desire 🤫 Sexual Fantasies 🧠 Psychology Of Sexuality 🗣️ Sexual Shame ⛓️ Kink And Fetish

그 개는 무엇을 보았나

저자: 말콤 글래드웰 • 2009

Two seconds of silent video predict a teacher's full semester rating. What else we misjudge.

3.85

100,000+

✍️ Essay Collections 🗞️ Longform Journalism 💡 Counterintuitive Ideas 🏆 Talent And Success 👥 Social Psychology

그 개는 무엇을 보았나

Two seconds of silent video predict a teacher's full semester rating. What else we misjudge.

저자: 말콤 글래드웰 2009 319 페이지

3.85

100,000+ 개의 평점

✍️ Essay Collections 🗞️ Longform Journalism 💡 Counterintuitive Ideas 🏆 Talent And Success 👥 Social Psychology

Act Like a Leader, Think Like a Leader

저자: Herminia Ibarra • 2015

You won't think your way into leadership. Start with new behaviors and let mindset follow.

3.87

2,000+

🔄 Leadership Transitions 🎭 Professional Identity 🏃 Learning By Doing 🧭 Strategic Thinking 🕸️ Strategic Networking

Act Like a Leader, Think Like a Leader

You won't think your way into leadership. Start with new behaviors and let mindset follow.

저자: Herminia Ibarra 2015 200 페이지

3.87

2,000+ 개의 평점

🔄 Leadership Transitions 🎭 Professional Identity 🏃 Learning By Doing 🧭 Strategic Thinking 🕸️ Strategic Networking

The StorySelling Method

저자: Philipp Humm • 2023

End the pitch. Start the story. A repeatable framework for selling with narrative, not features.

4.11

500+

🎤 Sales Storytelling 🏗️ Narrative Structure 🤝 Customer Trust 🛡️ Objection Handling 💬 Persuasive Communication

The StorySelling Method

End the pitch. Start the story. A repeatable framework for selling with narrative, not features.

저자: Philipp Humm 2023 184 페이지

4.11

500+ 개의 평점

🎤 Sales Storytelling 🏗️ Narrative Structure 🤝 Customer Trust 🛡️ Objection Handling 💬 Persuasive Communication

The Birth of Tragedy

저자: Friedrich Nietzsche • 1871

Greek tragedy died of rationalism, a suicide a culture is still paying for.

3.98

21,000+

🎭 Aesthetic Theory 🏛️ Greek Tragedy 🌪️ Order And Ecstasy 🤔 Continental Philosophy 🏚️ Cultural Criticism

The Birth of Tragedy

Greek tragedy died of rationalism, a suicide a culture is still paying for.

저자: Friedrich Nietzsche 1871 121 페이지

3.98

21,000+ 개의 평점

🎭 Aesthetic Theory 🏛️ Greek Tragedy 🌪️ Order And Ecstasy 🤔 Continental Philosophy 🏚️ Cultural Criticism

The Reality Creation Technique

저자: Frederick Dodson • 2010

The simplest manifestation method: state it clearly, then release every thought that says you can't.

4.32

335

✨ Manifestation Techniques 🧲 Law Of Attraction 🌊 Emotional Releasing 🔗 Limiting Beliefs 🎯 Intention Setting

The Reality Creation Technique

The simplest manifestation method: state it clearly, then release every thought that says you can't.

저자: Frederick Dodson 2010 170 페이지

4.32

335 개의 평점

✨ Manifestation Techniques 🧲 Law Of Attraction 🌊 Emotional Releasing 🔗 Limiting Beliefs 🎯 Intention Setting

Finish

저자: Jon Acuff • 2017

Perfectionism kills more goals than laziness. The counterintuitive fix: cut your goal in half.

4.13

12,000+

🎯 Perfectionism 🏁 Goal Setting ✂️ Selective Focus 📊 Progress Tracking 🔒 Limiting Beliefs

Finish

Perfectionism kills more goals than laziness. The counterintuitive fix: cut your goal in half.

저자: Jon Acuff 2017 208 페이지

4.13

12,000+ 개의 평점

🎯 Perfectionism 🏁 Goal Setting ✂️ Selective Focus 📊 Progress Tracking 🔒 Limiting Beliefs

Everything Is Predictable

저자: Tom Chivers • 2024

The math behind your spam filter also reveals that your brain is hallucinating reality.

4.02

1,000+

🧮 Bayesian Thinking 🎲 Probability Theory 🧠 Predictive Processing 🔮 Superforecasting 🔬 Metascience

Everything Is Predictable

The math behind your spam filter also reveals that your brain is hallucinating reality.

저자: Tom Chivers 2024 384 페이지

4.02

1,000+ 개의 평점

🧮 Bayesian Thinking 🎲 Probability Theory 🧠 Predictive Processing 🔮 Superforecasting 🔬 Metascience

Silence

저자: Thich Nhat Hanh • 2015

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

4.28

8,000+

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness 👂 Deep Listening 🔇 Inner Silence

Silence

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

저자: Thich Nhat Hanh 2015 189 페이지

4.28

8,000+ 개의 평점

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness 👂 Deep Listening 🔇 Inner Silence

The Tools

저자: Phil Stutz • 2012

Move toward pain, command your shadow, and tap a higher force: five tools that outlast motivation.

3.89

9,000+

🧠 Spiritual Psychology 🛠️ Therapeutic Techniques 🔥 Facing Pain 🌑 Shadow Work 💔 Overcoming Resentment

The Tools

Move toward pain, command your shadow, and tap a higher force: five tools that outlast motivation.

저자: Phil Stutz 2012 288 페이지

3.89

9,000+ 개의 평점

🧠 Spiritual Psychology 🛠️ Therapeutic Techniques 🔥 Facing Pain 🌑 Shadow Work 💔 Overcoming Resentment

How to Become a People Magnet

저자: Marc Reklau • 2019

Sixty-two ways to make people feel so valued they'll want to keep you nearby.

3.85

3,000+

🗣️ Social Skills 👂 Active Listening 🧠 Emotional Intelligence 💪 Self-Esteem Building 💬 Giving Feedback

How to Become a People Magnet

Sixty-two ways to make people feel so valued they'll want to keep you nearby.

저자: Marc Reklau 2019 134 페이지

3.85

3,000+ 개의 평점

🗣️ Social Skills 👂 Active Listening 🧠 Emotional Intelligence 💪 Self-Esteem Building 💬 Giving Feedback

HBR's 10 Must Reads on Communication

저자: Harvard Business Publishing • 2013

Lasting judgments form in 30 minutes. HBR's playbook for every conversation that counts.

3.86

1,000+

💼 Business Communication 🗣️ Persuasion Techniques 💬 Difficult Conversations 📖 Storytelling In Business 🤝 Workplace Trust

HBR's 10 Must Reads on Communication

Lasting judgments form in 30 minutes. HBR's playbook for every conversation that counts.

저자: Harvard Business Publishing 2013 190 페이지

3.86

1,000+ 개의 평점

💼 Business Communication 🗣️ Persuasion Techniques 💬 Difficult Conversations 📖 Storytelling In Business 🤝 Workplace Trust

Win the Inside Game

저자: Steve Magness • 2025

You've mistaken survival mode for drive. The fix isn't caring less, it's attaching differently.

3.92

500+

🧠 Sports Psychology 🏔️ High Performance 🛟 Burnout Recovery 🦎 Identity Flexibility 🔥 Intrinsic Motivation

Win the Inside Game

You've mistaken survival mode for drive. The fix isn't caring less, it's attaching differently.

저자: Steve Magness 2025 320 페이지

3.92

500+ 개의 평점

🧠 Sports Psychology 🏔️ High Performance 🛟 Burnout Recovery 🦎 Identity Flexibility 🔥 Intrinsic Motivation

The 16 Undeniable Laws of Communication

저자: John C. Maxwell • 2023

How to make your message impossible to ignore: master the laws of credibility, story, and presence.

4.34

1,000+

🎤 Public Speaking 💼 Business Communication 📖 Storytelling 👥 Audience Engagement 🔍 Message Clarity

The 16 Undeniable Laws of Communication

How to make your message impossible to ignore: master the laws of credibility, story, and presence.

저자: John C. Maxwell 2023 309 페이지

4.34

1,000+ 개의 평점

🎤 Public Speaking 💼 Business Communication 📖 Storytelling 👥 Audience Engagement 🔍 Message Clarity

Actionable Gamification

저자: Yu-kai Chou • 2015

Eight human drives power every action. A blueprint for designing products people can't put down.

4.14

1,000+

🎮 Gamification 🧩 Behavioral Design 👆 User Engagement 🧠 Human Motivation 💰 Behavioral Economics

Actionable Gamification

Eight human drives power every action. A blueprint for designing products people can't put down.

저자: Yu-kai Chou 2015 507 페이지

4.14

1,000+ 개의 평점

🎮 Gamification 🧩 Behavioral Design 👆 User Engagement 🧠 Human Motivation 💰 Behavioral Economics

The Wild Edge of Sorrow

저자: Francis Weller • 2015

Grief avoided deadens us; met with ritual, it opens a door to aliveness.

4.36

3,000+

🌊 Grief Work 🕯️ Ritual And Ceremony 👪 Ancestral Healing 🤝 Community Healing 🖤 Shadow Work

The Wild Edge of Sorrow

Grief avoided deadens us; met with ritual, it opens a door to aliveness.

저자: Francis Weller 2015 224 페이지

4.36

3,000+ 개의 평점

🌊 Grief Work 🕯️ Ritual And Ceremony 👪 Ancestral Healing 🤝 Community Healing 🖤 Shadow Work

The Four Pivots

저자: Shawn A. Ginwright • 2022

The movement is burning out its people. Here's how to fight for justice and stay whole.

4.34

1,000+

🩹 Healing Justice 🌱 Sustainable Activism 😴 Rest As Resistance 💛 Community Healing ⚖️ Restorative Justice

The Four Pivots

The movement is burning out its people. Here's how to fight for justice and stay whole.

저자: Shawn A. Ginwright 2022 272 페이지

4.34

1,000+ 개의 평점

🩹 Healing Justice 🌱 Sustainable Activism 😴 Rest As Resistance 💛 Community Healing ⚖️ Restorative Justice

시리어스 크리에이티비티

저자: 에드워드 드 보노 • 1992

Make creativity a skill, not an accident: the deliberate techniques for thinking sideways.

3.81

500+

🧩 Creative Problem Solving 💡 Idea Generation 🏗️ Structured Creativity 🔓 Breaking Mental Patterns 🧠 Conceptual Thinking

시리어스 크리에이티비티

Make creativity a skill, not an accident: the deliberate techniques for thinking sideways.

저자: 에드워드 드 보노 1992 338 페이지

3.81

500+ 개의 평점

🧩 Creative Problem Solving 💡 Idea Generation 🏗️ Structured Creativity 🔓 Breaking Mental Patterns 🧠 Conceptual Thinking

Media Literacy

저자: W. James Potter • 1998

Most media influence happens below awareness. The skills for seeing what shapes you.

3.76

118

🏫 Media Literacy Education 📡 Critical Media Studies 📚 Information Literacy 📊 Media Effects 📢 Advertising Critique

Media Literacy

Most media influence happens below awareness. The skills for seeing what shapes you.

저자: W. James Potter 1998 504 페이지

3.76

118 개의 평점

🏫 Media Literacy Education 📡 Critical Media Studies 📚 Information Literacy 📊 Media Effects 📢 Advertising Critique

From Failure to Success

저자: Martin Meadows • 2017

Why resilience comes from reframing failure, choosing your discomforts, and knowing when to quit.

3.91

🪤 Self-Sabotage 🔄 Failure Recovery 💪 Resilience Training 📜 Modern Stoicism 🥶 Voluntary Discomfort

From Failure to Success

Why resilience comes from reframing failure, choosing your discomforts, and knowing when to quit.

저자: Martin Meadows 2017 279 페이지

3.91

87 개의 평점

🪤 Self-Sabotage 🔄 Failure Recovery 💪 Resilience Training 📜 Modern Stoicism 🥶 Voluntary Discomfort

The Gardener and the Carpenter

저자: Alison Gopnik • 2016

Children aren't built; they're grown. A developmental scientist explains why the difference matters.

3.77

2,000+

🧒 Child Development 🎲 Play-Based Learning 🔍 Parenting Critique 🧬 Evolutionary Psychology 👥 Alloparenting

The Gardener and the Carpenter

Children aren't built; they're grown. A developmental scientist explains why the difference matters.

저자: Alison Gopnik 2016 322 페이지

3.77

2,000+ 개의 평점

🧒 Child Development 🎲 Play-Based Learning 🔍 Parenting Critique 🧬 Evolutionary Psychology 👥 Alloparenting

Scientific Advertising

저자: Claude C. Hopkins • 1923

Why the best ads are not creative gambles but salesmanship measured to the penny.

4.06

3,000+

📜 Advertising Classics 📬 Direct Response ✍️ Copywriting 🧠 Consumer Psychology 🎯 Customer Acquisition

Scientific Advertising

Why the best ads are not creative gambles but salesmanship measured to the penny.

저자: Claude C. Hopkins 1923 104 페이지

4.06

3,000+ 개의 평점

📜 Advertising Classics 📬 Direct Response ✍️ Copywriting 🧠 Consumer Psychology 🎯 Customer Acquisition

Dirty Laundry

저자: 리처드 핑크 • 2023

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

3.98

8,000+

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

Dirty Laundry

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

저자: 리처드 핑크 2023 140 페이지

3.98

8,000+ 개의 평점

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

흩어진 마음

저자: 가보르 마테 • 1999

ADD begins in relationship, not genes. What attachment breaks, connection can repair.

4.28

21,000+

🧠 Attention Deficit Disorder 👶 Attachment Theory 🌱 Childhood Development 💔 Developmental Trauma 🌈 Neurodiversity

흩어진 마음

ADD begins in relationship, not genes. What attachment breaks, connection can repair.

저자: 가보르 마테 1999 368 페이지

4.28

21,000+ 개의 평점

🧠 Attention Deficit Disorder 👶 Attachment Theory 🌱 Childhood Development 💔 Developmental Trauma 🌈 Neurodiversity

사랑이 최고의 경쟁력이다

저자: 팀 샌더스 • 2002

The most ruthless business strategy: give away your best ideas, connect rivals, and care more.

3.85

3,000+

🎁 Generosity In Business 🤝 Professional Relationships 📚 Knowledge Sharing 💙 Workplace Compassion 🧠 Emotional Intelligence

사랑이 최고의 경쟁력이다

The most ruthless business strategy: give away your best ideas, connect rivals, and care more.

저자: 팀 샌더스 2002

3.85

3,000+ 개의 평점

🎁 Generosity In Business 🤝 Professional Relationships 📚 Knowledge Sharing 💙 Workplace Compassion 🧠 Emotional Intelligence

Post-Truth

저자: Lee McIntyre • 2018

Tobacco companies perfected the blueprint for making people doubt facts. Now it powers politics.

4.01

2,000+

🔬 Science Denial 🧠 Cognitive Biases 📢 Disinformation 🫧 Filter Bubbles 🏛️ Post-Truth Politics

Post-Truth

Tobacco companies perfected the blueprint for making people doubt facts. Now it powers politics.

저자: Lee McIntyre 2018 240 페이지

4.01

2,000+ 개의 평점

🔬 Science Denial 🧠 Cognitive Biases 📢 Disinformation 🫧 Filter Bubbles 🏛️ Post-Truth Politics

Sell with a Story

저자: Paul Smith • 2016

Data alone won't close a deal. The story structures, emotional frames, and delivery rules that will.

3.97

461

📖 Sales Storytelling ❤️ Emotional Selling 🧠 Narrative Persuasion 🤝 Client Acquisition 🏗️ Story Structure

Sell with a Story

Data alone won't close a deal. The story structures, emotional frames, and delivery rules that will.

저자: Paul Smith 2016 304 페이지

3.97

461 개의 평점

📖 Sales Storytelling ❤️ Emotional Selling 🧠 Narrative Persuasion 🤝 Client Acquisition 🏗️ Story Structure

The Craving Mind

저자: Judson Brewer • 2017

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

3.68

5,000+

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine 🔄 Habit Change 🧘 Mindfulness Meditation

The Craving Mind

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

저자: Judson Brewer 2017 257 페이지

3.68

5,000+ 개의 평점

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine 🔄 Habit Change 🧘 Mindfulness Meditation

The Happiness Files

저자: Arthur C. Brooks • 2025

A business professor's happiness manual: why your trophies feel hollow and what to build instead.

3.95

1,000+

🧠 Positive Psychology ⚖️ Work-Life Integration 🤝 Social Connection 💡 Emotional Intelligence 🦋 Midlife Transitions

The Happiness Files

A business professor's happiness manual: why your trophies feel hollow and what to build instead.

저자: Arthur C. Brooks 2025 234 페이지

3.95

1,000+ 개의 평점

🧠 Positive Psychology ⚖️ Work-Life Integration 🤝 Social Connection 💡 Emotional Intelligence 🦋 Midlife Transitions

The New Drawing on the Right Side of the Brain

저자: Betty Edwards • 1979

Talent is a myth. Learn the five seeing skills that unlock drawing for anyone.

3.87

300,000+

✏️ Drawing Fundamentals 👁️ Visual Perception 🧠 Brain Hemispheres 🎨 Right Brain Theory 🖌️ Beginner Artists

The New Drawing on the Right Side of the Brain

Talent is a myth. Learn the five seeing skills that unlock drawing for anyone.

저자: Betty Edwards 1979 291 페이지

3.87

300,000+ 개의 평점

✏️ Drawing Fundamentals 👁️ Visual Perception 🧠 Brain Hemispheres 🎨 Right Brain Theory 🖌️ Beginner Artists

Motivation and Personality

저자: Abraham H. Maslow • 1987

Motivation has a floor plan. Starving, homeless, or lonely, no one reaches their potential.

4.19

1,000+

🧠 Humanistic Psychology 📊 Human Motivation 🌱 Human Potential ✨ Positive Psychology 🌿 Personal Growth

Motivation and Personality

Motivation has a floor plan. Starving, homeless, or lonely, no one reaches their potential.

저자: Abraham H. Maslow 1987 336 페이지

4.19

1,000+ 개의 평점

🧠 Humanistic Psychology 📊 Human Motivation 🌱 Human Potential ✨ Positive Psychology 🌿 Personal Growth

Men Are from Mars, Women Are from Venus

저자: John Gray • 2008

Two emotional languages, one relationship. A field guide to what your partner actually means.

3.58

200,000+

🧬 Gender Differences 💍 Marriage Advice 🕊️ Conflict Resolution 💝 Emotional Needs 📚 Pop Psychology

Men Are from Mars, Women Are from Venus

Two emotional languages, one relationship. A field guide to what your partner actually means.

저자: John Gray 2008 368 페이지

3.58

200,000+ 개의 평점

🧬 Gender Differences 💍 Marriage Advice 🕊️ Conflict Resolution 💝 Emotional Needs 📚 Pop Psychology

The Stoic Path to Wealth

저자: Darius Foroux • 2024

Invest like a Stoic: automate ninety percent, speculate with ten, never sell in a panic.

4.07

500+

🏦 Personal Finance 🏛️ Modern Stoicism 🧠 Investor Psychology 🤖 Automated Investing 📈 Compound Growth

The Stoic Path to Wealth

Invest like a Stoic: automate ninety percent, speculate with ten, never sell in a panic.

저자: Darius Foroux 2024 236 페이지

4.07

500+ 개의 평점

🏦 Personal Finance 🏛️ Modern Stoicism 🧠 Investor Psychology 🤖 Automated Investing 📈 Compound Growth

Respect for Acting

저자: Uta Hagen • 1973

Build a character from the inside out: the technique that turns personal memory into living truth.

4.21

3,000+

🎭 Acting Technique 🏛️ Theatre Craft 🧠 Method Acting 🇷🇺 Stanislavski System 💔 Emotional Recall

Respect for Acting

Build a character from the inside out: the technique that turns personal memory into living truth.

저자: Uta Hagen 1973 240 페이지

4.21

3,000+ 개의 평점

🎭 Acting Technique 🏛️ Theatre Craft 🧠 Method Acting 🇷🇺 Stanislavski System 💔 Emotional Recall

파이트 클럽

저자: 척 팔라닉 • 1996

An insomniac and a soap salesman start an underground fight club that spirals into anarchy.

4.18

600,000+

🖤 Transgressive Fiction 🌀 Unreliable Narrator 🪞 Dissociative Identity ⚔️ Toxic Masculinity 🛒 Anti-Consumerism

파이트 클럽

An insomniac and a soap salesman start an underground fight club that spirals into anarchy.

저자: 척 팔라닉 1996 224 페이지

4.18

600,000+ 개의 평점

🖤 Transgressive Fiction 🌀 Unreliable Narrator 🪞 Dissociative Identity ⚔️ Toxic Masculinity 🛒 Anti-Consumerism

Modern Man in Search of a Soul

저자: C.G. Jung • 1931

Beneath your personal mind lies a shared psychic inheritance. Your dreams are its native language.

4.20

14,000+

🧠 Depth Psychology 🏛️ Archetypal Psychology 💭 Dream Interpretation 🔮 Symbolic Thinking 📖 Myth And Psyche

Modern Man in Search of a Soul

Beneath your personal mind lies a shared psychic inheritance. Your dreams are its native language.

저자: C.G. Jung 1931 244 페이지

4.20

14,000+ 개의 평점

🧠 Depth Psychology 🏛️ Archetypal Psychology 💭 Dream Interpretation 🔮 Symbolic Thinking 📖 Myth And Psyche

Permission to Feel

저자: Marc Brackett • 2019

Emotions carry information. A five-step framework to make sense of them and use them to thrive.

4.16

12,000+

🧠 Emotional Intelligence ⚖️ Emotion Regulation 🔬 Emotional Granularity 🔄 Cognitive Reframing 🧘 Mindfulness

Permission to Feel

Emotions carry information. A five-step framework to make sense of them and use them to thrive.

저자: Marc Brackett 2019 304 페이지

4.16

12,000+ 개의 평점

🧠 Emotional Intelligence ⚖️ Emotion Regulation 🔬 Emotional Granularity 🔄 Cognitive Reframing 🧘 Mindfulness

Unwinding Anxiety

저자: Judson Brewer MD PhD • 2020

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

3.88

14,000+

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

Unwinding Anxiety

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

저자: Judson Brewer MD PhD 2020 303 페이지

3.88

14,000+ 개의 평점

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

The Teenage Brain

저자: Frances E. Jensen • 2014

The brain's emotion and reward centers mature early; the prefrontal cortex arrives a decade later.

3.77

6,000+

🧠 Adolescent Psychology 👨‍👩‍👧‍👦 Parenting Teenagers 🧪 Brain Development ⚠️ Adolescent Risk-Taking ❤️ Adolescent Health

The Teenage Brain

The brain's emotion and reward centers mature early; the prefrontal cortex arrives a decade later.

저자: Frances E. Jensen 2014 384 페이지

3.77

6,000+ 개의 평점

🧠 Adolescent Psychology 👨‍👩‍👧‍👦 Parenting Teenagers 🧪 Brain Development ⚠️ Adolescent Risk-Taking ❤️ Adolescent Health

안전과 연결을 위한 폴리베이걸 연습

저자: 뎁 데이나 • 2020

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

4.28

500+

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation 🩹 Trauma Therapy 📝 Therapy Exercises

안전과 연결을 위한 폴리베이걸 연습

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

저자: 뎁 데이나 2020 357 페이지

4.28

500+ 개의 평점

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation 🩹 Trauma Therapy 📝 Therapy Exercises

Outsmart Your Brain

저자: Daniel T. Willingham • 2023

Your study habits run on intuition. Cognitive psychology reveals what makes learning stick.

3.95

1,000+

📝 Study Skills 🧠 Cognitive Psychology ⚡ Active Learning 📋 Retrieval Practice 🪞 Metacognition

Outsmart Your Brain

Your study habits run on intuition. Cognitive psychology reveals what makes learning stick.

저자: Daniel T. Willingham 2023 336 페이지

3.95

1,000+ 개의 평점

📝 Study Skills 🧠 Cognitive Psychology ⚡ Active Learning 📋 Retrieval Practice 🪞 Metacognition

The Evolving Self

저자: Robert Kegan • 1982

Every stage of adult life imprisons us in something invisible. Growing is learning to see it.

4.21

478

🧠 Developmental Psychology 🌱 Adult Development 🧩 Neo-Piagetian 💭 Meaning Making 🏗️ Constructivism

The Evolving Self

Every stage of adult life imprisons us in something invisible. Growing is learning to see it.

저자: Robert Kegan 1982 336 페이지

4.21

478 개의 평점

🧠 Developmental Psychology 🌱 Adult Development 🧩 Neo-Piagetian 💭 Meaning Making 🏗️ Constructivism

The First Rule of Mastery

저자: Michael Gervais • 2023

What caps your potential more than failure? Fear of what others think. The fix isn't thicker skin.

4.08

1,000+

🔍 Fear Of Judgment 🙇 People Pleasing 🧠 Performance Psychology 🪞 External Validation 🔬 Social Anxiety

The First Rule of Mastery

What caps your potential more than failure? Fear of what others think. The fix isn't thicker skin.

저자: Michael Gervais 2023 224 페이지

4.08

1,000+ 개의 평점

🔍 Fear Of Judgment 🙇 People Pleasing 🧠 Performance Psychology 🪞 External Validation 🔬 Social Anxiety

작은 것의 힘

저자: 애슬링 레너드커틴 • 2019

Break the paralysis of overwhelm with actions so small they're impossible to fail.

3.61

288

🌱 Tiny Habits 🔄 Emotional Flexibility 🧘 Mindfulness Practice ❤️ Self-Compassion 🎯 Values-Based Action

작은 것의 힘

Break the paralysis of overwhelm with actions so small they're impossible to fail.

저자: 애슬링 레너드커틴 2019 384 페이지

3.61

288 개의 평점

🌱 Tiny Habits 🔄 Emotional Flexibility 🧘 Mindfulness Practice ❤️ Self-Compassion 🎯 Values-Based Action

저자: Terrence Real • 2022

Your relationship fights replay childhood wounds. A guide to the adult self that breaks the loop.

4.24

4,000+

🛋️ Couples Therapy 💔 Relational Trauma 🔗 Attachment Theory 🔧 Relationship Repair 🧬 Generational Patterns

Your relationship fights replay childhood wounds. A guide to the adult self that breaks the loop.

저자: Terrence Real 2022 352 페이지

4.24

4,000+ 개의 평점

🛋️ Couples Therapy 💔 Relational Trauma 🔗 Attachment Theory 🔧 Relationship Repair 🧬 Generational Patterns

How to Solve It

저자: George Pólya • 1944

Most problems are not solved by attacking them harder but by approaching them sideways.

4.12

5,000+

🔍 Problem-Solving Heuristics 🧮 Mathematical Thinking 🧠 Heuristic Reasoning 📚 Math Pedagogy 🔄 Analogical Reasoning

How to Solve It

Most problems are not solved by attacking them harder but by approaching them sideways.

저자: George Pólya 1944 282 페이지

4.12

5,000+ 개의 평점

🔍 Problem-Solving Heuristics 🧮 Mathematical Thinking 🧠 Heuristic Reasoning 📚 Math Pedagogy 🔄 Analogical Reasoning

동기강화상담

저자: 윌리엄 R. 밀러 • 1991

Don't confront, evoke. The counseling method that replaces arguments with reflective questions.

4.27

4,000+

🛋️ Client-Centered Therapy 🔥 Intrinsic Motivation 🔄 Behavior Change 🍷 Addiction Counseling 👂 Active Listening

동기강화상담

Don't confront, evoke. The counseling method that replaces arguments with reflective questions.

저자: 윌리엄 R. 밀러 1991 428 페이지

4.27

4,000+ 개의 평점

🛋️ Client-Centered Therapy 🔥 Intrinsic Motivation 🔄 Behavior Change 🍷 Addiction Counseling 👂 Active Listening

Behold a Pale Horse

저자: Milton William Cooper • 1991

A detective uncovers a murder ring that fakes natural deaths with mind control and rare poison.

3.85

6,000+

🕵️ Psychological Mystery 🔫 Crime Thriller 🧪 Murder By Poison 🕴️ Criminal Mastermind 🎭 Psychological Warfare

Behold a Pale Horse

A detective uncovers a murder ring that fakes natural deaths with mind control and rare poison.

저자: Milton William Cooper 1991 534 페이지

3.85

6,000+ 개의 평점

🕵️ Psychological Mystery 🔫 Crime Thriller 🧪 Murder By Poison 🕴️ Criminal Mastermind 🎭 Psychological Warfare

The Sciences of the Artificial

저자: Herbert A. Simon • 1969

A science of the artificial: how constrained minds design systems that work in a complex world.

4.29

500+

🧪 Complexity Science 🎨 Design Theory 🧠 Cognitive Science ⚖️ Decision Constraints 🧱 Modular Design

The Sciences of the Artificial

A science of the artificial: how constrained minds design systems that work in a complex world.

저자: Herbert A. Simon 1969 248 페이지

4.29

500+ 개의 평점

🧪 Complexity Science 🎨 Design Theory 🧠 Cognitive Science ⚖️ Decision Constraints 🧱 Modular Design

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