정신 건강

우리의 마음은 삶의 모든 순간을 경험하는 방식을 형성하지만, 정신 건강을 유지하는 것은 지도가 없는 상태에서 길을 찾는 것처럼 느껴질 수 있습니다. 신중하게 선별된 이 책들은 전문가의 안내, 개인적인 통찰, 그리고 심리적 웰빙을 이해하고 돌보는 데 도움이 되는 실용적인 도구를 제공합니다. 특정 문제에 대한 도움을 구하든 더 큰 회복력과 기쁨을 향한 길을 탐색하든 유용합니다.

정신 건강 도서 요약

Dear Evan Hansen

저자: Val Emmich • 2018

A classmate's suicide and a found letter trap an anxious teen in a grieving family's lie.

3.86

72,000+

🧠 Teen Mental Health 😰 Social Anxiety 🎭 Snowballing Lie 💔 Grieving Family 😟 Anxious Narrator

Dear Evan Hansen

A classmate's suicide and a found letter trap an anxious teen in a grieving family's lie.

저자: Val Emmich 2018 368 페이지

3.86

72,000+ 개의 평점

🧠 Teen Mental Health 😰 Social Anxiety 🎭 Snowballing Lie 💔 Grieving Family 😟 Anxious Narrator

Wintering

저자: Katherine May • 2020

How a season of retreat, silence, and cold water can heal what constant striving cannot.

3.80

78,000+

🌲 Nature Memoir 🍂 Seasonal Living 🧭 Navigating Hardship 🧊 Cold Water Therapy 🕯️ Ritual And Tradition

Wintering

How a season of retreat, silence, and cold water can heal what constant striving cannot.

저자: Katherine May 2020 273 페이지

3.80

78,000+ 개의 평점

🌲 Nature Memoir 🍂 Seasonal Living 🧭 Navigating Hardship 🧊 Cold Water Therapy 🕯️ Ritual And Tradition

The Relaxation Response

저자: Herbert Benson • 1975

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

3.83

2,000+

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice ❤️ Hypertension Relief 🌿 Integrative Medicine

The Relaxation Response

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

저자: Herbert Benson 1975 240 페이지

3.83

2,000+ 개의 평점

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice ❤️ Hypertension Relief 🌿 Integrative Medicine

Lessons for Living

저자: 필 스투츠 • 2023

Your anger, shame, and grief are hidden fuel. Concrete techniques to transform them into momentum.

4.20

1,000+

👤 Shadow Work 💪 Emotional Resilience ⛰️ Adversity Philosophy ✨ Practical Spirituality 🧱 Self-Mastery

Lessons for Living

Your anger, shame, and grief are hidden fuel. Concrete techniques to transform them into momentum.

저자: 필 스투츠 2023 191 페이지

4.20

1,000+ 개의 평점

👤 Shadow Work 💪 Emotional Resilience ⛰️ Adversity Philosophy ✨ Practical Spirituality 🧱 Self-Mastery

The Year of Magical Thinking

저자: Joan Didion • 2005

Sudden death shatters reason. The irrational rituals grief demands, observed by a master stylist.

3.93

300,000+

🪦 Grief Memoir 📖 Literary Memoir 💔 Sudden Loss 🧠 Coping Mechanisms 🔙 Memory Triggers

The Year of Magical Thinking

Sudden death shatters reason. The irrational rituals grief demands, observed by a master stylist.

저자: Joan Didion 2005 227 페이지

3.93

300,000+ 개의 평점

🪦 Grief Memoir 📖 Literary Memoir 💔 Sudden Loss 🧠 Coping Mechanisms 🔙 Memory Triggers

And Baby Makes Three

저자: John M. Gottman • 2007

After a baby, most couples drift apart. Six skills that keep the close ones connected.

3.80

1,000+

👶 New Parents 💑 Marriage After Kids 💬 Couples Communication 🧘 Emotional Regulation 🔬 Relationship Science

And Baby Makes Three

After a baby, most couples drift apart. Six skills that keep the close ones connected.

저자: John M. Gottman 2007 272 페이지

3.80

1,000+ 개의 평점

👶 New Parents 💑 Marriage After Kids 💬 Couples Communication 🧘 Emotional Regulation 🔬 Relationship Science

Why Do I Do That?

저자: Joseph Burgo • 2012

Your defenses protect you from pain but keep you trapped. Learn to spot and loosen them.

4.15

1,000+

🛡️ Defense Mechanisms 🧠 Psychodynamic Self-Help 💔 Shame And Self-Worth 🌱 Emotional Maturity 🚫 Emotional Avoidance

Why Do I Do That?

Your defenses protect you from pain but keep you trapped. Learn to spot and loosen them.

저자: Joseph Burgo 2012 242 페이지

4.15

1,000+ 개의 평점

🛡️ Defense Mechanisms 🧠 Psychodynamic Self-Help 💔 Shame And Self-Worth 🌱 Emotional Maturity 🚫 Emotional Avoidance

Quit Like a Woman

저자: Holly Whitaker • 2019

Recovery was built for men. Alcohol is the new tobacco. Here's how women get free.

3.98

31,000+

🌱 Sobriety And Recovery ✊ Feminist Self-Help 🌿 Holistic Healing 🔄 Habit Change 🎯 Corporate Critique

Quit Like a Woman

Recovery was built for men. Alcohol is the new tobacco. Here's how women get free.

저자: Holly Whitaker 2019 368 페이지

3.98

31,000+ 개의 평점

🌱 Sobriety And Recovery ✊ Feminist Self-Help 🌿 Holistic Healing 🔄 Habit Change 🎯 Corporate Critique

Breakfast with Seneca

저자: David Fideler • 2021

You're free but enslaved to anger, worry, and wasted time. Seneca's fix for all three.

4.28

3,000+

🏛️ Stoic Philosophy 📜 Ancient Philosophy 🔥 Modern Stoicism 🧠 Emotional Mastery 💭 Cognitive Reframing

Breakfast with Seneca

You're free but enslaved to anger, worry, and wasted time. Seneca's fix for all three.

저자: David Fideler 2021 288 페이지

4.28

3,000+ 개의 평점

🏛️ Stoic Philosophy 📜 Ancient Philosophy 🔥 Modern Stoicism 🧠 Emotional Mastery 💭 Cognitive Reframing

처녀 자살 소동

저자: 제프리 유제니디스 • 2002

One sister's suicide. Four girls locked away. The boys next door will spend lifetimes wondering why.

3.78

400,000+

🏚️ Suburban Gothic 👁️ Collective Narrator 💔 Teenage Suicide 👀 Male Gaze 🏘️ Small Town Secrets

처녀 자살 소동

One sister's suicide. Four girls locked away. The boys next door will spend lifetimes wondering why.

저자: 제프리 유제니디스 2002 250 페이지

3.78

400,000+ 개의 평점

🏚️ Suburban Gothic 👁️ Collective Narrator 💔 Teenage Suicide 👀 Male Gaze 🏘️ Small Town Secrets

Hour of the Heart

저자: Irvin D. Yalom • 2024

A legendary therapist's final casebook: single sessions on Zoom, and the relationship is the cure.

4.46

2,000+

🧠 Existential Psychotherapy 📋 Clinical Case Studies 💞 Therapeutic Relationship ⏳ Brief Therapy 🗣️ Self-Disclosure

Hour of the Heart

A legendary therapist's final casebook: single sessions on Zoom, and the relationship is the cure.

저자: Irvin D. Yalom 2024 288 페이지

4.46

2,000+ 개의 평점

🧠 Existential Psychotherapy 📋 Clinical Case Studies 💞 Therapeutic Relationship ⏳ Brief Therapy 🗣️ Self-Disclosure

In an Unspoken Voice

저자: Peter A. Levine • 2010

Trauma lives in the body, not the story. The method for releasing it without reliving it.

4.34

3,000+

🏥 Trauma Therapy 🧠 Somatic Psychology 💡 Polyvagal Theory ⚖️ Nervous System Regulation 🔄 Mind-Body Connection

In an Unspoken Voice

Trauma lives in the body, not the story. The method for releasing it without reliving it.

저자: Peter A. Levine 2010 384 페이지

4.34

3,000+ 개의 평점

🏥 Trauma Therapy 🧠 Somatic Psychology 💡 Polyvagal Theory ⚖️ Nervous System Regulation 🔄 Mind-Body Connection

Bad Boy

저자: Walter Dean Myers • 2001

He missed his own high school graduation. No arrest, no dropout. He simply stopped showing up.

3.73

3,000+

🧠 Intellectual Coming Of Age ✊🏾 Racial Identity 🏙️ Harlem Life 🥊 Urban Violence 🌧️ Depression Memoirs

Bad Boy

He missed his own high school graduation. No arrest, no dropout. He simply stopped showing up.

저자: Walter Dean Myers 2001 240 페이지

3.73

3,000+ 개의 평점

🧠 Intellectual Coming Of Age ✊🏾 Racial Identity 🏙️ Harlem Life 🥊 Urban Violence 🌧️ Depression Memoirs

Becoming the One

저자: Sheleana Aiyana • 2022

The relationship you're looking for is on the other side of the wounds you're avoiding.

4.35

2,000+

🧒 Inner Child Healing 🌑 Shadow Work 🔗 Attachment Theory ❤️ Conscious Partnership 🚪 Setting Boundaries

Becoming the One

The relationship you're looking for is on the other side of the wounds you're avoiding.

저자: Sheleana Aiyana 2022 313 페이지

4.35

2,000+ 개의 평점

🧒 Inner Child Healing 🌑 Shadow Work 🔗 Attachment Theory ❤️ Conscious Partnership 🚪 Setting Boundaries

The Introvert's Way

저자: Sophia Dembling • 2012

You don't need fixing; you need better boundaries. A permission slip for the quiet life you want.

3.66

5,000+

🏡 Introvert Life 🧩 Personality Types 🔋 Social Energy 🚧 Social Boundaries 🌸 Highly Sensitive People

The Introvert's Way

You don't need fixing; you need better boundaries. A permission slip for the quiet life you want.

저자: Sophia Dembling 2012 198 페이지

3.66

5,000+ 개의 평점

🏡 Introvert Life 🧩 Personality Types 🔋 Social Energy 🚧 Social Boundaries 🌸 Highly Sensitive People

Mind Wide Open

저자: Steven Johnson • 1999

A writer makes his own brain the case study, and the findings rewrite the self.

3.90

5,000+

🧠 Pop Neuroscience 🧩 Cognitive Science 🗣️ Social Neuroscience 🐒 Evolutionary Psychology ⚗️ Neurochemistry

Mind Wide Open

A writer makes his own brain the case study, and the findings rewrite the self.

저자: Steven Johnson 1999 274 페이지

3.90

5,000+ 개의 평점

🧠 Pop Neuroscience 🧩 Cognitive Science 🗣️ Social Neuroscience 🐒 Evolutionary Psychology ⚗️ Neurochemistry

Never Enough

저자: Judith Grisel • 2019

The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.

4.14

5,000+

🧠 Neurobiology Of Addiction 🧪 Dopamine And Reward 🔬 Neuroplasticity 🧒 Adolescent Brain Development 🏥 Disease Model Of Addiction

Never Enough

The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.

저자: Judith Grisel 2019 243 페이지

4.14

5,000+ 개의 평점

🧠 Neurobiology Of Addiction 🧪 Dopamine And Reward 🔬 Neuroplasticity 🧒 Adolescent Brain Development 🏥 Disease Model Of Addiction

The Art of Risk

저자: Kayt Sukel • 2016

Risk is a brain calculation, not a character trait. The neurobiology of better decisions.

3.56

141

🧐 Behavioral Economics 🧠 Neuroscience Of Choice 🔍 Cognitive Biases ❤️ Emotional Regulation 📈 Stress And Performance

The Art of Risk

Risk is a brain calculation, not a character trait. The neurobiology of better decisions.

저자: Kayt Sukel 2016 288 페이지

3.56

141 개의 평점

🧐 Behavioral Economics 🧠 Neuroscience Of Choice 🔍 Cognitive Biases ❤️ Emotional Regulation 📈 Stress And Performance

The Anxiety Toolkit

저자: Alice Boyes • 2015

The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.

3.89

1,000+

😰 Anxiety Management 🧠 Cognitive Behavioral Therapy 🎯 Perfectionism Recovery 💖 Self-Compassion 🤔 Overthinking

The Anxiety Toolkit

The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.

저자: Alice Boyes 2015 240 페이지

3.89

1,000+ 개의 평점

😰 Anxiety Management 🧠 Cognitive Behavioral Therapy 🎯 Perfectionism Recovery 💖 Self-Compassion 🤔 Overthinking

The Perfectionism Workbook

저자: Taylor Newendorp • 2018

Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.

4.25

151

🎯 Perfectionism Recovery 🧠 Cbt Techniques 💛 Self-Compassion 🪜 Exposure Therapy 🧘 Mindfulness Practice

The Perfectionism Workbook

Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.

저자: Taylor Newendorp 2018 224 페이지

4.25

151 개의 평점

🎯 Perfectionism Recovery 🧠 Cbt Techniques 💛 Self-Compassion 🪜 Exposure Therapy 🧘 Mindfulness Practice

Manipulation, Body Language, Dark Psychology, NLP, Mind Control and How to Analyze People

저자: Jake Smith • 2019

Ninety-three percent of communication is nonverbal. The playbook for reading what words never say.

3.03

131

🤫 Body Language 🕶️ Dark Psychology 👁️ Reading People 🔎 Deception Detection 🗣️ Persuasion Techniques

Manipulation, Body Language, Dark Psychology, NLP, Mind Control and How to Analyze People

Ninety-three percent of communication is nonverbal. The playbook for reading what words never say.

저자: Jake Smith 2019 417 페이지

3.03

131 개의 평점

🤫 Body Language 🕶️ Dark Psychology 👁️ Reading People 🔎 Deception Detection 🗣️ Persuasion Techniques

The 36-Hour Day

저자: Nancy L. Mace • 1981

Dementia stretches every day past its breaking point. The guide for caring without coming apart.

4.29

5,000+

🧠 Dementia Caregiving 👴 Elder Care 👨‍👩‍👧 Family Caregiving 🥀 Caregiver Burnout 📋 Patient Advocacy

The 36-Hour Day

Dementia stretches every day past its breaking point. The guide for caring without coming apart.

저자: Nancy L. Mace 1981 324 페이지

4.29

5,000+ 개의 평점

🧠 Dementia Caregiving 👴 Elder Care 👨‍👩‍👧 Family Caregiving 🥀 Caregiver Burnout 📋 Patient Advocacy

나르시시스트 어머니의 성인 딸들

저자: 스테파니 M. 크리스버그 PsyD • 2022

Daughters of narcissistic mothers: quiet self-doubt, set boundaries that stick, trust your own mind.

3.96

2,000+

🪞 Narcissistic Parenting 👩‍👧 Mother-Daughter Relationships 🧒 Adult Children Of Narcissists 🩹 Emotional Abuse Recovery 😔 Shame Healing

나르시시스트 어머니의 성인 딸들

Daughters of narcissistic mothers: quiet self-doubt, set boundaries that stick, trust your own mind.

저자: 스테파니 M. 크리스버그 PsyD 2022 186 페이지

3.96

2,000+ 개의 평점

🪞 Narcissistic Parenting 👩‍👧 Mother-Daughter Relationships 🧒 Adult Children Of Narcissists 🩹 Emotional Abuse Recovery 😔 Shame Healing

It Works How and Why

저자: Narcotic Anonymous • 1993

The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.

4.54

199

🩹 Addiction Recovery 📝 Twelve Step Programs 🙏 Spiritual Recovery 🤲 Recovery Fellowships 🔍 Self-Examination

It Works How and Why

The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.

저자: Narcotic Anonymous 1993 221 페이지

4.54

199 개의 평점

🩹 Addiction Recovery 📝 Twelve Step Programs 🙏 Spiritual Recovery 🤲 Recovery Fellowships 🔍 Self-Examination

The Tell

저자: Amy Griffin • 2025

One MDMA session surfaced the memory her perfect life was built to outrun.

3.92

56,000+

📖 Trauma Memoir 👶 Childhood Trauma 🍄 Psychedelic Therapy 🧘 Somatic Healing 🔒 Repressed Memory

The Tell

One MDMA session surfaced the memory her perfect life was built to outrun.

저자: Amy Griffin 2025 288 페이지

3.92

56,000+ 개의 평점

📖 Trauma Memoir 👶 Childhood Trauma 🍄 Psychedelic Therapy 🧘 Somatic Healing 🔒 Repressed Memory

Addicted for Now

저자: Krista Ritchie • 2013

In love and in recovery, a sex addict and an alcoholic battle an anonymous blackmailer.

4.14

88,000+

🌿 Addiction Recovery 💔 Codependent Love 💕 Friends To Lovers 👥 Found Family 🌩️ Angsty

Addicted for Now

In love and in recovery, a sex addict and an alcoholic battle an anonymous blackmailer.

저자: Krista Ritchie 2013 513 페이지

4.14

88,000+ 개의 평점

🌿 Addiction Recovery 💔 Codependent Love 💕 Friends To Lovers 👥 Found Family 🌩️ Angsty

The Emotional Incest Syndrome

저자: Patricia Love • 1990

Some parents lean on a child for emotional support. The adult damage, and the roadmap to repair.

4.20

500+

🕸️ Emotional Enmeshment 🔄 Role Reversal 🏠 Family Systems 🧱 Boundary Setting 🩹 Trauma Recovery

The Emotional Incest Syndrome

Some parents lean on a child for emotional support. The adult damage, and the roadmap to repair.

저자: Patricia Love 1990 304 페이지

4.20

500+ 개의 평점

🕸️ Emotional Enmeshment 🔄 Role Reversal 🏠 Family Systems 🧱 Boundary Setting 🩹 Trauma Recovery

Shadow Dance

저자: David Richo • 1999

Shadow work: how facing what you deny about yourself unlocks authentic power, creativity, and love.

4.22

367

🌑 Shadow Work 👤 Jungian Psychology 🌓 Emotional Integration 💗 Self-Compassion 🌱 Authentic Living

Shadow Dance

Shadow work: how facing what you deny about yourself unlocks authentic power, creativity, and love.

저자: David Richo 1999 336 페이지

4.22

367 개의 평점

🌑 Shadow Work 👤 Jungian Psychology 🌓 Emotional Integration 💗 Self-Compassion 🌱 Authentic Living

Do the Work

저자: Gary John Bishop • 2019

Self-talk built your limits. The no-excuses path to tearing them down through kept promises.

3.80

1,000+

🗣️ Self-Talk ⚡ Radical Responsibility 🏃 Behavioral Activation 🕊️ Forgiveness Work 🔗 Relationship Conditioning

Do the Work

Self-talk built your limits. The no-excuses path to tearing them down through kept promises.

저자: Gary John Bishop 2019 144 페이지

3.80

1,000+ 개의 평점

🗣️ Self-Talk ⚡ Radical Responsibility 🏃 Behavioral Activation 🕊️ Forgiveness Work 🔗 Relationship Conditioning

The Jealousy Workbook

저자: Kathy Labriola • 2013

A jealousy workbook built for open relationships: exercises that name the fear, then shrink it.

3.99

314

🔓 Open Relationships 💞 Polyamory 🧩 Jealousy Management 📝 Relationship Workbooks 🔗 Attachment Work

The Jealousy Workbook

A jealousy workbook built for open relationships: exercises that name the fear, then shrink it.

저자: Kathy Labriola 2013 200 페이지

3.99

314 개의 평점

🔓 Open Relationships 💞 Polyamory 🧩 Jealousy Management 📝 Relationship Workbooks 🔗 Attachment Work

Resilience

저자: Eric Greitens • 2015

Former Navy SEAL writes to a struggling friend: how to let hardship shape you without breaking.

4.22

4,000+

🌱 Post-Traumatic Growth 💪 Resilience Training 🏛️ Modern Stoicism ⚔️ Warrior Philosophy 🧱 Character Building

Resilience

Former Navy SEAL writes to a struggling friend: how to let hardship shape you without breaking.

저자: Eric Greitens 2015 320 페이지

4.22

4,000+ 개의 평점

🌱 Post-Traumatic Growth 💪 Resilience Training 🏛️ Modern Stoicism ⚔️ Warrior Philosophy 🧱 Character Building

Emotional Intelligence

저자: James W. Williams • 2019

Emotional intelligence boils to a few trainable habits. Master the one that makes the others work.

3.70

1,000+

🧠 Emotional Intelligence 🤔 Self-Awareness 👂 Active Listening ❤️ Empathy ⚖️ Emotion Regulation

Emotional Intelligence

Emotional intelligence boils to a few trainable habits. Master the one that makes the others work.

저자: James W. Williams 2019 44 페이지

3.70

1,000+ 개의 평점

🧠 Emotional Intelligence 🤔 Self-Awareness 👂 Active Listening ❤️ Empathy ⚖️ Emotion Regulation

The Manipulative Man

저자: Dorothy Mccoy • 2006

Classify the manipulator, spot his red flags, and enforce the boundaries that end the cycle.

3.89

188

🧨 Toxic Relationships 💔 Emotional Abuse 🚩 Dating Safety 🪤 Manipulation Tactics 🧱 Setting Boundaries

The Manipulative Man

Classify the manipulator, spot his red flags, and enforce the boundaries that end the cycle.

저자: Dorothy Mccoy 2006 256 페이지

3.89

188 개의 평점

🧨 Toxic Relationships 💔 Emotional Abuse 🚩 Dating Safety 🪤 Manipulation Tactics 🧱 Setting Boundaries

Do Nothing

저자: Celeste Headlee • 2020

Medieval peasants rested half the year. Your burnout isn't a personal flaw; it's a cultural system.

3.85

10,000+

🏢 Workplace Culture 🔥 Burnout Recovery 📉 Productivity Critique 📜 History Of Work 🏖️ Leisure Advocacy

Do Nothing

Medieval peasants rested half the year. Your burnout isn't a personal flaw; it's a cultural system.

저자: Celeste Headlee 2020 288 페이지

3.85

10,000+ 개의 평점

🏢 Workplace Culture 🔥 Burnout Recovery 📉 Productivity Critique 📜 History Of Work 🏖️ Leisure Advocacy

Adult ADHD

저자: Thom Hartmann • 2016

ADHD entrepreneurs start 300% more businesses. The reason is evolutionary. Here's the playbook.

3.70

360

🧠 Adhd In Adulthood 💼 Adhd And Business 🧬 Evolutionary Psychology 🌐 Neurodiversity Paradigm 🏗️ Business Systems

Adult ADHD

ADHD entrepreneurs start 300% more businesses. The reason is evolutionary. Here's the playbook.

저자: Thom Hartmann 2016 174 페이지

3.70

360 개의 평점

🧠 Adhd In Adulthood 💼 Adhd And Business 🧬 Evolutionary Psychology 🌐 Neurodiversity Paradigm 🏗️ Business Systems

천천히 하세요

저자: 에크나트 이스와란 • 1994

Hurry promised more hours; it delivered less. The practice that reclaims the time your mind steals.

4.31

500+

🧘 Contemplative Spirituality 📜 Wisdom Traditions 🐌 Slow Living 🧠 Mind Training 🔔 Mantra Practice

천천히 하세요

Hurry promised more hours; it delivered less. The practice that reclaims the time your mind steals.

저자: 에크나트 이스와란 1994 216 페이지

4.31

500+ 개의 평점

🧘 Contemplative Spirituality 📜 Wisdom Traditions 🐌 Slow Living 🧠 Mind Training 🔔 Mantra Practice

The Gratitude Diaries

저자: Janice Kaplan • 2015

Can gratitude change your marriage, your health, your career? She spent a year finding out.

3.94

6,000+

🧠 Positive Psychology 🙏 Gratitude Practice 📅 Yearlong Experiments 📓 Daily Journaling 💼 Workplace Culture

The Gratitude Diaries

Can gratitude change your marriage, your health, your career? She spent a year finding out.

저자: Janice Kaplan 2015 305 페이지

3.94

6,000+ 개의 평점

🧠 Positive Psychology 🙏 Gratitude Practice 📅 Yearlong Experiments 📓 Daily Journaling 💼 Workplace Culture

Tomorrowmind

저자: Gabriella Rosen Kellerman • 2023

Our brains evolved for the savanna, not Slack. The psychological skills that make the difference.

3.75

377

🏢 Workplace Psychology 🧠 Evolutionary Mismatch 💪 Resilience Training 💡 Creativity At Work 🎯 Meaning At Work

Tomorrowmind

Our brains evolved for the savanna, not Slack. The psychological skills that make the difference.

저자: Gabriella Rosen Kellerman 2023 285 페이지

3.75

377 개의 평점

🏢 Workplace Psychology 🧠 Evolutionary Mismatch 💪 Resilience Training 💡 Creativity At Work 🎯 Meaning At Work

The Perfectionist's Guide to Losing Control

저자: Katherine Morgan Schafler • 2023

Perfectionism isn't a defect. Mismanaged, it burns you out; harnessed, it builds the life you want.

4.13

10,000+

🎯 Perfectionism 🤗 Self-Compassion 🌱 Growth Mindset 🛀 Self-Care 🌞 Joy

The Perfectionist's Guide to Losing Control

Perfectionism isn't a defect. Mismanaged, it burns you out; harnessed, it builds the life you want.

저자: Katherine Morgan Schafler 2023 352 페이지

4.13

10,000+ 개의 평점

🎯 Perfectionism 🤗 Self-Compassion 🌱 Growth Mindset 🛀 Self-Care 🌞 Joy

너브

저자: 테일러 클라크 • 2011

Choking isn't weakness. It's overthinking. The science of fear and peak performance.

3.97

500+

😨 Fear And Anxiety 🎯 Performance Psychology 🧠 Fear Neuroscience 🚨 Crisis Response ⚽ Sports Psychology

너브

Choking isn't weakness. It's overthinking. The science of fear and peak performance.

저자: 테일러 클라크 2011 320 페이지

3.97

500+ 개의 평점

😨 Fear And Anxiety 🎯 Performance Psychology 🧠 Fear Neuroscience 🚨 Crisis Response ⚽ Sports Psychology

The Tao of Fully Feeling

저자: Pete Walker • 1995

Grieving fully, including your anger, is the only road to authentic forgiveness.

4.41

1,000+

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work 🧸 Inner Child Work 🤐 Emotional Suppression

The Tao of Fully Feeling

Grieving fully, including your anger, is the only road to authentic forgiveness.

저자: Pete Walker 1995 293 페이지

4.41

1,000+ 개의 평점

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work 🧸 Inner Child Work 🤐 Emotional Suppression

The Year I Met My Brain

저자: Matilda Boseley • 2023

You're not lazy or broken: late ADHD diagnosis unlocks a new way of understanding yourself.

4.35

2,000+

🧠 Adult Adhd ♀️ Adhd In Women 🕰️ Late Diagnosis 🌈 Neurodiversity ⚙️ Executive Function

The Year I Met My Brain

You're not lazy or broken: late ADHD diagnosis unlocks a new way of understanding yourself.

저자: Matilda Boseley 2023 433 페이지

4.35

2,000+ 개의 평점

🧠 Adult Adhd ♀️ Adhd In Women 🕰️ Late Diagnosis 🌈 Neurodiversity ⚙️ Executive Function

Running Flow

저자: Mihály Csíkszentmihályi • 2017

When running feels effortless and time dissolves: the conditions that bring flow, no luck required.

3.80

209

🏄 Flow State 🧠 Sport Psychology 😊 Positive Psychology 🏃 Mindful Running ⚡ Peak Performance

Running Flow

When running feels effortless and time dissolves: the conditions that bring flow, no luck required.

저자: Mihály Csíkszentmihályi 2017 200 페이지

3.80

209 개의 평점

🏄 Flow State 🧠 Sport Psychology 😊 Positive Psychology 🏃 Mindful Running ⚡ Peak Performance

Treating Pornography Addiction

저자: Kevin B. Skinner • 2005

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

4.14

239

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience 🛡️ Relapse Prevention 💭 Cognitive Behavioral

Treating Pornography Addiction

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

저자: Kevin B. Skinner 2005 176 페이지

4.14

239 개의 평점

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience 🛡️ Relapse Prevention 💭 Cognitive Behavioral

The Phantom Prince

저자: Elizabeth Kendall • 1981

She loved him. She called the police on him anyway. His name was Ted Bundy.

4.18

15,000+

🕵️ True Crime Memoir 🧠 Psychological Abuse ⛓️ Coercive Control 🔗 Trauma Bonding ✊ Feminist True Crime

The Phantom Prince

She loved him. She called the police on him anyway. His name was Ted Bundy.

저자: Elizabeth Kendall 1981 183 페이지

4.18

15,000+ 개의 평점

🕵️ True Crime Memoir 🧠 Psychological Abuse ⛓️ Coercive Control 🔗 Trauma Bonding ✊ Feminist True Crime

Self-Knowledge

저자: The School of Life • 2018

What drives you is mostly invisible. A practice for meeting the self you avoid.

3.99

2,000+

🔮 Philosophical Self-Help 🧠 Emotional Awareness 🎭 Self-Deception 💬 Inner Critic 🏠 Family Patterns

Self-Knowledge

What drives you is mostly invisible. A practice for meeting the self you avoid.

저자: The School of Life 2018 93 페이지

3.99

2,000+ 개의 평점

🔮 Philosophical Self-Help 🧠 Emotional Awareness 🎭 Self-Deception 💬 Inner Critic 🏠 Family Patterns

룸

저자: 엠마 도너휴 • 2010

Born in captivity, a boy must flee into a world he has only ever seen on television.

4.08

800,000+

👶 Child Narrator 🔒 Captivity Survival 💕 Mother Son Bond 📖 Literary Suspense 🏃 Prison Escape

룸

Born in captivity, a boy must flee into a world he has only ever seen on television.

저자: 엠마 도너휴 2010 321 페이지

4.08

800,000+ 개의 평점

👶 Child Narrator 🔒 Captivity Survival 💕 Mother Son Bond 📖 Literary Suspense 🏃 Prison Escape

The Seminar of Jacques Lacan

저자: Jacques Lacan • 1998

The unconscious is not what you feel but what escapes when you speak. Four foundations, redefined.

4.11

1,000+

🧠 Psychoanalytic Theory 📚 Continental Philosophy 🌑 The Unconscious 💭 Desire And Subjectivity 🇫🇷 French Psychoanalysis

The Seminar of Jacques Lacan

The unconscious is not what you feel but what escapes when you speak. Four foundations, redefined.

저자: Jacques Lacan 1998 304 페이지

4.11

1,000+ 개의 평점

🧠 Psychoanalytic Theory 📚 Continental Philosophy 🌑 The Unconscious 💭 Desire And Subjectivity 🇫🇷 French Psychoanalysis

Healing Back Pain the Mind- (Oeb) Body Connection

저자: John E. Sarno • 1982

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

4.05

7,000+

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions 🔬 Pain Neuroscience 💡 Emotional Awareness

Healing Back Pain the Mind- (Oeb) Body Connection

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

저자: John E. Sarno 1982

4.05

7,000+ 개의 평점

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions 🔬 Pain Neuroscience 💡 Emotional Awareness

Black Fatigue

저자: Mary-Frances Winters • 2020

The physiological and psychological toll of systemic racism, passed down through generations.

4.41

1,000+

🧱 Systemic Racism 💔 Racial Trauma 🏥 Health Disparities 🧬 Intergenerational Trauma ✊ Anti-Racist Action

Black Fatigue

The physiological and psychological toll of systemic racism, passed down through generations.

저자: Mary-Frances Winters 2020 236 페이지

4.41

1,000+ 개의 평점

🧱 Systemic Racism 💔 Racial Trauma 🏥 Health Disparities 🧬 Intergenerational Trauma ✊ Anti-Racist Action

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