명상

끊임없는 알림과 끝없는 할 일 목록으로 가득한 세상에서, 명상 관련 도서는 고요함과 명료함, 그리고 내면의 평화를 찾기 위한 실용적인 안내를 제공합니다. 이 변화를 이끄는 저작들은 고대의 지혜와 현대 과학을 결합하여, 독자들에게 마음챙김을 기르고 타고난 치유와 자기 발견의 능력을 일깨우는 방법을 알려줍니다.

명상 도서 요약

An Introduction To Tantra And Sacred Sexuality

저자: Michael Mirdad • 2008

Ancient tantric wisdom: how presence, ritual, and energy circulation turn sex into a spiritual path.

3.87

🧘 Tantric Practices 🙏 Spiritual Intimacy ⚡ Energy Work 🩹 Sexual Healing 🧠 Mindful Sex

An Introduction To Tantra And Sacred Sexuality

Ancient tantric wisdom: how presence, ritual, and energy circulation turn sex into a spiritual path.

저자: Michael Mirdad 2008 154 페이지

3.87

31 개의 평점

🧘 Tantric Practices 🙏 Spiritual Intimacy ⚡ Energy Work 🩹 Sexual Healing 🧠 Mindful Sex

The Wakeful Body

저자: Willa Baker • 2021

The mind loops; the body anchors. To find lasting calm, start with the sensations you ignore.

4.12

413

🧠 Somatic Psychology 🧘 Embodied Mindfulness 🌌 Nondual Awareness 🪷 Tibetan Buddhism 💫 Subtle Body

The Wakeful Body

The mind loops; the body anchors. To find lasting calm, start with the sensations you ignore.

저자: Willa Baker 2021 208 페이지

4.12

413 개의 평점

🧠 Somatic Psychology 🧘 Embodied Mindfulness 🌌 Nondual Awareness 🪷 Tibetan Buddhism 💫 Subtle Body

Every Thing Is Sacred

저자: Richard Rohr • 2021

Christ is bigger than Jesus: the sacred pattern that turns disruption into renewal.

4.33

204

🕯️ Contemplative Christianity 🌀 Christian Mysticism ☯️ Nondual Christianity 🌎 Creation Spirituality 💫 Radical Grace

Every Thing Is Sacred

Christ is bigger than Jesus: the sacred pattern that turns disruption into renewal.

저자: Richard Rohr 2021 207 페이지

4.33

204 개의 평점

🕯️ Contemplative Christianity 🌀 Christian Mysticism ☯️ Nondual Christianity 🌎 Creation Spirituality 💫 Radical Grace

The Tao of Inner Peace

저자: Diane Dreher • 1990

Stop fighting life. The Tao shows how to find peace by moving with the current, not against it.

4.11

1,000+

☯️ Taoist Philosophy 🧘 Inner Peace 🕊️ Self-Acceptance 🌿 Simple Living 🤲 Compassionate Leadership

The Tao of Inner Peace

Stop fighting life. The Tao shows how to find peace by moving with the current, not against it.

저자: Diane Dreher 1990 336 페이지

4.11

1,000+ 개의 평점

☯️ Taoist Philosophy 🧘 Inner Peace 🕊️ Self-Acceptance 🌿 Simple Living 🤲 Compassionate Leadership

Ayurveda

저자: Sahara Rose Ketabi • 2017

Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.

4.27

1,000+

🕉️ Ayurveda 🌿 Holistic Health 🍽️ Personalized Nutrition 🧘 Mind-Body Connection 🔥 Digestive Health

Ayurveda

Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.

저자: Sahara Rose Ketabi 2017 352 페이지

4.27

1,000+ 개의 평점

🕉️ Ayurveda 🌿 Holistic Health 🍽️ Personalized Nutrition 🧘 Mind-Body Connection 🔥 Digestive Health

Living Deeply

저자: Marilyn Mandala Schlitz • 2008

A worldview shift changes more than your situation. The how, from lab to meditation hall.

4.00

253

🧠 Transpersonal Psychology 🧘 Contemplative Practice 🔄 Spiritual Integration 💔 Crisis And Awakening ❤️ Compassion Practice

Living Deeply

A worldview shift changes more than your situation. The how, from lab to meditation hall.

저자: Marilyn Mandala Schlitz 2008 231 페이지

4.00

253 개의 평점

🧠 Transpersonal Psychology 🧘 Contemplative Practice 🔄 Spiritual Integration 💔 Crisis And Awakening ❤️ Compassion Practice

The Healing Power of Sound

저자: Mitchell L. Gaynor MD • 2002

Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.

4.20

179

🎵 Sound Healing 🩺 Integrative Medicine 🎶 Music Therapy 💔 Emotional Release 🌈 Chakra Healing

The Healing Power of Sound

Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.

저자: Mitchell L. Gaynor MD 2002 274 페이지

4.20

179 개의 평점

🎵 Sound Healing 🩺 Integrative Medicine 🎶 Music Therapy 💔 Emotional Release 🌈 Chakra Healing

An Extraordinary Absence

저자: Jeff Foster • 2009

Trying to wake up keeps you dreaming. The separate self you're trying to fix never existed.

4.26

161

🕉️ Neo-Advaita 🛑 End Of Seeking 👤 No-Self Teachings 👁️ Nondual Awareness 🦉 Awakening Teachings

An Extraordinary Absence

Trying to wake up keeps you dreaming. The separate self you're trying to fix never existed.

저자: Jeff Foster 2009 173 페이지

4.26

161 개의 평점

🕉️ Neo-Advaita 🛑 End Of Seeking 👤 No-Self Teachings 👁️ Nondual Awareness 🦉 Awakening Teachings

Seeking Wisdom

저자: Julia Cameron • 2022

Creative block is spiritual disconnection. Daily writing, solo play, and walking that reconnect you.

3.71

382

🎨 Creative Recovery ✍️ Daily Journaling Ritual 🚶 Walking Meditation 🙏 Gratitude Practice ✨ Synchronicity

Seeking Wisdom

Creative block is spiritual disconnection. Daily writing, solo play, and walking that reconnect you.

저자: Julia Cameron 2022 234 페이지

3.71

382 개의 평점

🎨 Creative Recovery ✍️ Daily Journaling Ritual 🚶 Walking Meditation 🙏 Gratitude Practice ✨ Synchronicity

On the Warrior's Path

저자: Daniele Bolelli • 2003

Martial arts are a philosophy written on the body. Fighting is just the first chapter.

4.11

500+

🥋 Martial Arts Philosophy ⚔️ Warrior Archetypes 🧘 Embodied Wisdom 🥊 Combat Sports ☸️ Buddhist Philosophy

On the Warrior's Path

Martial arts are a philosophy written on the body. Fighting is just the first chapter.

저자: Daniele Bolelli 2003 200 페이지

4.11

500+ 개의 평점

🥋 Martial Arts Philosophy ⚔️ Warrior Archetypes 🧘 Embodied Wisdom 🥊 Combat Sports ☸️ Buddhist Philosophy

Everything Is Here to Help You

저자: Matt Kahn • 2018

How to see every obstacle as an ally, heal through self-love, and finally stop fighting yourself.

4.06

500+

🌱 Soul Evolution 🔄 Reframing Adversity 💖 Self-Love Practices ☯️ Energy Balancing 🙏 Surrender Practice

Everything Is Here to Help You

How to see every obstacle as an ally, heal through self-love, and finally stop fighting yourself.

저자: Matt Kahn 2018 224 페이지

4.06

500+ 개의 평점

🌱 Soul Evolution 🔄 Reframing Adversity 💖 Self-Love Practices ☯️ Energy Balancing 🙏 Surrender Practice

Break Through the Limits of the Brain

저자: Joseph Selbie • 2022

Your brain limits consciousness; it doesn't create it. A practice for bypassing the filter.

4.35

🧠 Consciousness Studies 🧘 Meditation Practice ❤️ Energy Body 🔮 Intuition Development ☯️ Nonduality

Break Through the Limits of the Brain

Your brain limits consciousness; it doesn't create it. A practice for bypassing the filter.

저자: Joseph Selbie 2022 256 페이지

4.35

20 개의 평점

🧠 Consciousness Studies 🧘 Meditation Practice ❤️ Energy Body 🔮 Intuition Development ☯️ Nonduality

Tantra

저자: Shashi Solluna • 2016

The missing piece between better sex and spiritual depth: a practical guide to Tantra.

3.78

💫 Sacred Sexuality 🕉️ Neo-Tantra 🔓 Sexual Shame ☸️ Chakra Healing ⚡ Energy Cultivation

Tantra

The missing piece between better sex and spiritual depth: a practical guide to Tantra.

저자: Shashi Solluna 2016 273 페이지

3.78

46 개의 평점

💫 Sacred Sexuality 🕉️ Neo-Tantra 🔓 Sexual Shame ☸️ Chakra Healing ⚡ Energy Cultivation

Fully Engaged

저자: Thomas M. Sterner • 2016

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

4.23

240

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness 🔄 Cognitive Reframing ⚖️ Emotional Regulation

Fully Engaged

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

저자: Thomas M. Sterner 2016 120 페이지

4.23

240 개의 평점

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness 🔄 Cognitive Reframing ⚖️ Emotional Regulation

Everyday Osho

저자: Osho • 2001

A year with Osho: 365 provocations to wake you from separateness and into the present.

4.15

500+

🧘 Daily Meditation 🔆 Present Moment Awareness 🍃 Non-Attachment 🎭 Ego Transcendence 🔇 Inner Silence

Everyday Osho

A year with Osho: 365 provocations to wake you from separateness and into the present.

저자: Osho 2001 368 페이지

4.15

500+ 개의 평점

🧘 Daily Meditation 🔆 Present Moment Awareness 🍃 Non-Attachment 🎭 Ego Transcendence 🔇 Inner Silence

Forgiveness

저자: Osho • 2023

Forget turning the other cheek. True forgiveness requires the capacity for fierce anger.

3.96

🕉️ Eastern Mysticism 🧠 Spiritual Psychology 🤲 Radical Forgiveness 🌊 Total Acceptance 👁️ Awareness Practice

Forgiveness

Forget turning the other cheek. True forgiveness requires the capacity for fierce anger.

저자: Osho 2023

3.96

70 개의 평점

🕉️ Eastern Mysticism 🧠 Spiritual Psychology 🤲 Radical Forgiveness 🌊 Total Acceptance 👁️ Awareness Practice

Notes for the Journey Within

저자: Ravi Shankar • 2023

Life swings; stillness is a skill. A master teacher's path to the calm that survives any extreme.

4.66

187

🕉️ Eastern Spirituality ⚖️ Emotional Equanimity 🧘 Present Moment Awareness 💗 Unconditional Love 🌀 Meditation Practice

Notes for the Journey Within

Life swings; stillness is a skill. A master teacher's path to the calm that survives any extreme.

저자: Ravi Shankar 2023 248 페이지

4.66

187 개의 평점

🕉️ Eastern Spirituality ⚖️ Emotional Equanimity 🧘 Present Moment Awareness 💗 Unconditional Love 🌀 Meditation Practice

Control Stress

저자: Paul McKenna • 2009

Your heart has an off switch for the stress response. Three slow breaths flip it.

3.85

316

🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

Control Stress

Your heart has an off switch for the stress response. Three slow breaths flip it.

저자: Paul McKenna 2009

3.85

316 개의 평점

🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

On Relationship

저자: J. Krishnamurti • 1992

Your relationships reveal every hidden corner of your mind. The world changes when you look.

4.35

353

🧘 Eastern Philosophy 🔍 Spiritual Inquiry 🪷 Non-Attachment 👁️ Self-Observation 💞 Conscious Relationships

On Relationship

Your relationships reveal every hidden corner of your mind. The world changes when you look.

저자: J. Krishnamurti 1992 178 페이지

4.35

353 개의 평점

🧘 Eastern Philosophy 🔍 Spiritual Inquiry 🪷 Non-Attachment 👁️ Self-Observation 💞 Conscious Relationships

Everything Is Workable

저자: Diane Musho Hamilton • 2013

A Zen teacher reveals why your worst conflicts, met with awareness, become your best growth.

3.78

279

🕊️ Conflict Resolution 🧘 Mindfulness Practice 🌑 Shadow Work 🌐 Integral Theory 🤝 Negotiation Skills

Everything Is Workable

A Zen teacher reveals why your worst conflicts, met with awareness, become your best growth.

저자: Diane Musho Hamilton 2013 240 페이지

3.78

279 개의 평점

🕊️ Conflict Resolution 🧘 Mindfulness Practice 🌑 Shadow Work 🌐 Integral Theory 🤝 Negotiation Skills

Happiness

저자: Thich Nhat Hanh • 2009

A Zen master proves happiness is already here: in your breath, your walking, your eating.

4.09

3,000+

🧘 Zen Practice ☸️ Modern Buddhism 🧠 Meditation Techniques 💗 Compassion Practice 🌿 Emotional Healing

Happiness

A Zen master proves happiness is already here: in your breath, your walking, your eating.

저자: Thich Nhat Hanh 2009 120 페이지

4.09

3,000+ 개의 평점

🧘 Zen Practice ☸️ Modern Buddhism 🧠 Meditation Techniques 💗 Compassion Practice 🌿 Emotional Healing

Meditation As Medicine

저자: Dharma Singh Khalsa • 2002

A four-part meditation protocol that aims at glands and energy centers, not just tranquility.

4.21

494

🧘 Kundalini Yoga ✨ Energy Healing 🕉️ Chakra Balancing 🌬️ Breathwork 📿 Mantra Meditation

Meditation As Medicine

A four-part meditation protocol that aims at glands and energy centers, not just tranquility.

저자: Dharma Singh Khalsa 2002 320 페이지

4.21

494 개의 평점

🧘 Kundalini Yoga ✨ Energy Healing 🕉️ Chakra Balancing 🌬️ Breathwork 📿 Mantra Meditation

The Humming Effect

저자: Jonathan Goldman • 2017

Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.

4.22

173

🎵 Sound Healing 💨 Breathwork 〰️ Vibrational Healing 🧘 Body Awareness 🕉️ Chanting And Toning

The Humming Effect

Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.

저자: Jonathan Goldman 2017 130 페이지

4.22

173 개의 평점

🎵 Sound Healing 💨 Breathwork 〰️ Vibrational Healing 🧘 Body Awareness 🕉️ Chanting And Toning

Real Life

저자: Sharon Salzberg • 2023

A meditation teacher explains why you feel stuck and what to do that isn't fighting or fixing.

4.21

486

🧠 Buddhist Psychology 🪷 Western Buddhism 🧘 Insight Meditation 💪 Emotional Resilience 💗 Compassion Practice

Real Life

A meditation teacher explains why you feel stuck and what to do that isn't fighting or fixing.

저자: Sharon Salzberg 2023 208 페이지

4.21

486 개의 평점

🧠 Buddhist Psychology 🪷 Western Buddhism 🧘 Insight Meditation 💪 Emotional Resilience 💗 Compassion Practice

Stress Management For Dummies

저자: Allen Elkin • 1999

Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.

3.78

201

🧘 Stress Relief 💭 Cognitive Behavioral Therapy 🧠 Cognitive Distortions 🌿 Relaxation Techniques ⏰ Time Management

Stress Management For Dummies

Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.

저자: Allen Elkin 1999 384 페이지

3.78

201 개의 평점

🧘 Stress Relief 💭 Cognitive Behavioral Therapy 🧠 Cognitive Distortions 🌿 Relaxation Techniques ⏰ Time Management

Mindfulness on the Go

저자: Jan Chozen Bays • 2014

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

4.2

362

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction 😌 Anxiety Relief 🎯 Present Moment Awareness

Mindfulness on the Go

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

저자: Jan Chozen Bays 2014 248 페이지

4.2

362 개의 평점

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction 😌 Anxiety Relief 🎯 Present Moment Awareness

Meditation

저자: Brian L. Weiss • 2002

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

4.01

500+

🧘 Meditation Practice 🧠 Mindfulness Meditation ⏳ Present Moment Awareness 💓 Mind-Body Healing 🕰️ Past Life Regression

Meditation

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

저자: Brian L. Weiss 2002 83 페이지

4.01

500+ 개의 평점

🧘 Meditation Practice 🧠 Mindfulness Meditation ⏳ Present Moment Awareness 💓 Mind-Body Healing 🕰️ Past Life Regression

Pendulum

저자: Mari Silva • 2021

How a weight on a string unlocks your intuition, finds lost objects, and reads invisible energy.

4.15

131

🏺 Pendulum Dowsing ✨ Energy Healing 🧿 Chakra Balancing 🔮 Divination Tools 💡 Developing Intuition

Pendulum

How a weight on a string unlocks your intuition, finds lost objects, and reads invisible energy.

저자: Mari Silva 2021 122 페이지

4.15

131 개의 평점

🏺 Pendulum Dowsing ✨ Energy Healing 🧿 Chakra Balancing 🔮 Divination Tools 💡 Developing Intuition

The No Self, No Problem Workbook

저자: Chris Niebauer • 2023

Your sense of self is a left-brain fiction. Neuroscience and Buddhist practices to see through it.

4.35

151

🧠 Buddhist Psychology 🔍 Cognitive Biases 🪞 Illusion Of Self 🌸 Present Moment Awareness 🧘 Zen Practice

The No Self, No Problem Workbook

Your sense of self is a left-brain fiction. Neuroscience and Buddhist practices to see through it.

저자: Chris Niebauer 2023 181 페이지

4.35

151 개의 평점

🧠 Buddhist Psychology 🔍 Cognitive Biases 🪞 Illusion Of Self 🌸 Present Moment Awareness 🧘 Zen Practice

Making Friends with Death

저자: Judith L. Lief • 2001

Contemplate your death to live fully, and the guidelines for sitting with the dying.

4.26

128

🪦 Death And Dying 🪷 Tibetan Buddhism 🧘 Mindfulness Meditation 🍂 Impermanence 💗 Compassion Practice

Making Friends with Death

Contemplate your death to live fully, and the guidelines for sitting with the dying.

저자: Judith L. Lief 2001 187 페이지

4.26

128 개의 평점

🪦 Death And Dying 🪷 Tibetan Buddhism 🧘 Mindfulness Meditation 🍂 Impermanence 💗 Compassion Practice

The Power of Now by Eckhart Tolle

저자: De La Plata • 2013

You are not the voice in your head. Observing it opens a stillness suffering cannot touch.

4.33

241

🕉️ Non-Dual Spirituality 🧘 Conscious Presence ✨ Spiritual Self-Help 🧠 Mindfulness Meditation 🪞 Ego Transcendence

The Power of Now by Eckhart Tolle

You are not the voice in your head. Observing it opens a stillness suffering cannot touch.

저자: De La Plata 2013 8 페이지

4.33

241 개의 평점

🕉️ Non-Dual Spirituality 🧘 Conscious Presence ✨ Spiritual Self-Help 🧠 Mindfulness Meditation 🪞 Ego Transcendence

Tantra Made Easy

저자: Shashi Solluna • 2018

Tantra without the mystery: heal sexual shame, circulate energy, and turn the bedroom into a temple.

4.23

✨ Sacred Sexuality 💞 Conscious Relationships 🔥 Sexual Energy 🌸 Sexual Healing 🕉️ Neo-Tantra

Tantra Made Easy

Tantra without the mystery: heal sexual shame, circulate energy, and turn the bedroom into a temple.

저자: Shashi Solluna 2018 273 페이지

4.23

48 개의 평점

✨ Sacred Sexuality 💞 Conscious Relationships 🔥 Sexual Energy 🌸 Sexual Healing 🕉️ Neo-Tantra

The Calm Center

저자: Steve Taylor • 2015

That gnawing restlessness you carry is not a flaw. It is the beginning of waking up.

4.32

263

📜 Meditative Poetry ✨ Spiritual Awakening 🧘 Mindfulness Practice 🍂 Non-Attachment 🎭 Ego Transcendence

The Calm Center

That gnawing restlessness you carry is not a flaw. It is the beginning of waking up.

저자: Steve Taylor 2015 128 페이지

4.32

263 개의 평점

📜 Meditative Poetry ✨ Spiritual Awakening 🧘 Mindfulness Practice 🍂 Non-Attachment 🎭 Ego Transcendence

Leadership Embodiment

저자: Wendy Palmer • 2013

Your spine can outsmart your amygdala. The body-based leadership practice that makes it trainable.

4.27

🧍 Leadership Presence 🤸 Somatic Psychology 😰 Stress Management 🔗 Mind-Body Connection 🎭 Emotional Regulation

Leadership Embodiment

Your spine can outsmart your amygdala. The body-based leadership practice that makes it trainable.

저자: Wendy Palmer 2013 204 페이지

4.27

94 개의 평점

🧍 Leadership Presence 🤸 Somatic Psychology 😰 Stress Management 🔗 Mind-Body Connection 🎭 Emotional Regulation

Essential Sufism

저자: James Fadiman • 1997

The heart of Sufism: love, remembrance, and service dissolve the wall between self and God.

4.07

500+

📿 Islamic Mysticism 📚 Spiritual Anthologies 🙏 Devotional Practice 🦋 Self-Transformation 🎭 Mystical Poetry

Essential Sufism

The heart of Sufism: love, remembrance, and service dissolve the wall between self and God.

저자: James Fadiman 1997 288 페이지

4.07

500+ 개의 평점

📿 Islamic Mysticism 📚 Spiritual Anthologies 🙏 Devotional Practice 🦋 Self-Transformation 🎭 Mystical Poetry

In This Moment

저자: Kirk D. Strosahl • 2015

Daily hassles harm health more than divorce or job loss. Five skills to undo the toll.

3.81

134

📅 Daily Stress 🧘 Mindfulness Meditation 💗 Self-Compassion 🧠 Neuroscience Of Stress 🎯 Acceptance And Commitment Therapy

In This Moment

Daily hassles harm health more than divorce or job loss. Five skills to undo the toll.

저자: Kirk D. Strosahl 2015 216 페이지

3.81

134 개의 평점

📅 Daily Stress 🧘 Mindfulness Meditation 💗 Self-Compassion 🧠 Neuroscience Of Stress 🎯 Acceptance And Commitment Therapy

Beyond the Relaxation Response

저자: Herbert Benson • 1984

Trigger your body's built-in calm response, then multiply its power through whatever you believe.

3.75

138

🧠 Mind-Body Healing 😌 Stress Reduction 🧘 Meditation Practice ✨ Belief And Healing 🔬 Integrative Medicine

Beyond the Relaxation Response

Trigger your body's built-in calm response, then multiply its power through whatever you believe.

저자: Herbert Benson 1984 192 페이지

3.75

138 개의 평점

🧠 Mind-Body Healing 😌 Stress Reduction 🧘 Meditation Practice ✨ Belief And Healing 🔬 Integrative Medicine

Peace Is Every Breath

저자: Thich Nhat Hanh • 2011

Use your breath to escape the past, calm the mind, and find joy in washing dishes.

4.14

4,000+

🪷 Zen Buddhism 🌱 Mindful Living 💨 Breathwork 👂 Mindful Communication 🩹 Healing Trauma

Peace Is Every Breath

Use your breath to escape the past, calm the mind, and find joy in washing dishes.

저자: Thich Nhat Hanh 2011 160 페이지

4.14

4,000+ 개의 평점

🪷 Zen Buddhism 🌱 Mindful Living 💨 Breathwork 👂 Mindful Communication 🩹 Healing Trauma

The Warrior Heart Practice

저자: HeatherAsh Amara • 2020

Four inner moves to turn pain into clarity: a Toltec practice for facing what you avoid.

4.06

295

🧿 Toltec Wisdom 🧠 Emotional Processing 💓 Somatic Awareness 🔗 Limiting Beliefs 🔍 Self-Inquiry

The Warrior Heart Practice

Four inner moves to turn pain into clarity: a Toltec practice for facing what you avoid.

저자: HeatherAsh Amara 2020 256 페이지

4.06

295 개의 평점

🧿 Toltec Wisdom 🧠 Emotional Processing 💓 Somatic Awareness 🔗 Limiting Beliefs 🔍 Self-Inquiry

The Lost Art of Good Conversation

저자: Sakyong Mipham • 2017

Great conversation isn't about being clever. It's about being present. And presence can be trained.

3.57

1,000+

💬 Conversation Skills 🧘 Mindful Communication 👂 Deep Listening 🪷 Buddhist Psychology ⛰️ Tibetan Buddhism

The Lost Art of Good Conversation

Great conversation isn't about being clever. It's about being present. And presence can be trained.

저자: Sakyong Mipham 2017 240 페이지

3.57

1,000+ 개의 평점

💬 Conversation Skills 🧘 Mindful Communication 👂 Deep Listening 🪷 Buddhist Psychology ⛰️ Tibetan Buddhism

Writing Begins with the Breath

저자: Laraine Herring • 2007

The deepest writing starts with breath and body, not technique.

4.09

376

🧘 Mindful Writing ✍️ The Writing Life 🫁 Body Awareness 🪶 Authentic Voice ☸️ Zen And Writing

Writing Begins with the Breath

The deepest writing starts with breath and body, not technique.

저자: Laraine Herring 2007 190 페이지

4.09

376 개의 평점

🧘 Mindful Writing ✍️ The Writing Life 🫁 Body Awareness 🪶 Authentic Voice ☸️ Zen And Writing

Mind Full

저자: Dermot Whelan • 2021

A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.

4.18

500+

😰 Stress Management 🧘 Meditation For Beginners 🌬️ Breathwork Techniques ❤️ Self-Compassion 🍷 Mindful Drinking

Mind Full

A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.

저자: Dermot Whelan 2021 212 페이지

4.18

500+ 개의 평점

😰 Stress Management 🧘 Meditation For Beginners 🌬️ Breathwork Techniques ❤️ Self-Compassion 🍷 Mindful Drinking

The Self-Compassion Diet

저자: Jean Fain • 2010

Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.

3.53

105

💗 Self-Compassion Practice 🍽️ Mindful Eating 🍪 Emotional Eating 🌀 Self-Hypnosis 🚫 Non-Diet Approach

The Self-Compassion Diet

Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.

저자: Jean Fain 2010 282 페이지

3.53

105 개의 평점

💗 Self-Compassion Practice 🍽️ Mindful Eating 🍪 Emotional Eating 🌀 Self-Hypnosis 🚫 Non-Diet Approach

아토믹 스텝스

저자: 로렌스 콘티 • 2023

Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.

4.34

🧠 Positive Psychology 🧱 Micro-Habits 🙏 Gratitude Practice 🔄 Cognitive Reframing 🧘 Mindfulness Meditation

아토믹 스텝스

Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.

저자: 로렌스 콘티 2023 196 페이지

4.34

29 개의 평점

🧠 Positive Psychology 🧱 Micro-Habits 🙏 Gratitude Practice 🔄 Cognitive Reframing 🧘 Mindfulness Meditation

Conquest of Mind

저자: Eknath Easwaran • 1988

Turn the thoughts that control you into the foundation of an unshakeably peaceful mind.

4.30

495

🕉️ Eastern Spirituality 🧠 Buddhist Psychology 🧘 Mind Training 🍃 Detachment Practice 💖 Selfless Love

Conquest of Mind

Turn the thoughts that control you into the foundation of an unshakeably peaceful mind.

저자: Eknath Easwaran 1988 179 페이지

4.30

495 개의 평점

🕉️ Eastern Spirituality 🧠 Buddhist Psychology 🧘 Mind Training 🍃 Detachment Practice 💖 Selfless Love

Relaxation Revolution

저자: Herbert Benson • 2010

A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.

3.66

188

🧠 Mind-Body Medicine 💊 Placebo Effect 🌿 Stress Reduction 🧘 Relaxation Techniques 🏥 Integrative Medicine

Relaxation Revolution

A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.

저자: Herbert Benson 2010 288 페이지

3.66

188 개의 평점

🧠 Mind-Body Medicine 💊 Placebo Effect 🌿 Stress Reduction 🧘 Relaxation Techniques 🏥 Integrative Medicine

Bountiful, Beautiful, Blissful

저자: Gurmukh Kaur Khalsa • 2003

Tap intuition, breath, and community for a sacred pregnancy and birth with Kundalini yoga.

4.27

496

🧘 Prenatal Yoga 🌬️ Conscious Birthing 🙏 Spiritual Pregnancy 🕉️ Kundalini Yoga 🤱 Postpartum Healing

Bountiful, Beautiful, Blissful

Tap intuition, breath, and community for a sacred pregnancy and birth with Kundalini yoga.

저자: Gurmukh Kaur Khalsa 2003 264 페이지

4.27

496 개의 평점

🧘 Prenatal Yoga 🌬️ Conscious Birthing 🙏 Spiritual Pregnancy 🕉️ Kundalini Yoga 🤱 Postpartum Healing

Ayurveda Beginner's Guide

저자: Susan Weis-Bohlen • 2018

Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.

4.00

1,000+

🕉️ Ayurveda ⚖️ Dosha Types 🌅 Daily Rituals 🧬 Personalized Diet 🍽️ Digestive Health

Ayurveda Beginner's Guide

Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.

저자: Susan Weis-Bohlen 2018 188 페이지

4.00

1,000+ 개의 평점

🕉️ Ayurveda ⚖️ Dosha Types 🌅 Daily Rituals 🧬 Personalized Diet 🍽️ Digestive Health

Zen Putting

저자: Joseph Parent • 2007

Why the best putters trust their read even when the ball stays out: a Zen approach.

4.18

180

🏌️ Golf Instruction 🧠 Sports Psychology 🎯 Mental Game 🧘 Mindfulness Practice 🔄 Process Over Results

Zen Putting

Why the best putters trust their read even when the ball stays out: a Zen approach.

저자: Joseph Parent 2007 240 페이지

4.18

180 개의 평점

🏌️ Golf Instruction 🧠 Sports Psychology 🎯 Mental Game 🧘 Mindfulness Practice 🔄 Process Over Results

The Tao of Abundance

저자: Laurence G. Boldt • 1999

Ancient Taoist wisdom for abundance that has nothing to do with your bank account.

4.12

159

🏯 Taoist Philosophy 🧘 Eastern Spirituality 🪷 Abundance Mindset 🌊 Effortless Action ⚡ Energy Cultivation

The Tao of Abundance

Ancient Taoist wisdom for abundance that has nothing to do with your bank account.

저자: Laurence G. Boldt 1999 402 페이지

4.12

159 개의 평점

🏯 Taoist Philosophy 🧘 Eastern Spirituality 🪷 Abundance Mindset 🌊 Effortless Action ⚡ Energy Cultivation

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