의학

인체의 복잡한 신비와 치유를 향한 인류의 탐구가 의학적 돌파구, 과학적 발견, 헌신적인 치유자들의 감동적인 이야기를 통해 생생하게 펼쳐집니다. 이 통찰력 있는 작품들은 세포 내 미시적 전투에서 글로벌 보건 과제에 이르기까지 모든 것을 탐구하며, 건강, 질병, 그리고 의학의 미래에 대한 깊은 통찰을 제공합니다.

의학 도서 요약

The Catalyst

저자: Thomas R. Cech • 2024

DNA is famous. RNA built life, runs complexity, and will drive the next medical revolution.

4.28

500+

🔬 History Of Science 📖 Scientific Memoir 🧬 Rna Biology 🌋 Origin Of Life 🌍 Rna World Hypothesis

The Catalyst

DNA is famous. RNA built life, runs complexity, and will drive the next medical revolution.

저자: Thomas R. Cech 2024 304 페이지

4.28

500+ 개의 평점

🔬 History Of Science 📖 Scientific Memoir 🧬 Rna Biology 🌋 Origin Of Life 🌍 Rna World Hypothesis

Force

저자: Dan Cleather • 2021

Athletic power is about impulse, not peak force. Most training methods ignore this.

4.25

151

🦴 Biomechanics 🏋️ Strength And Conditioning 💪 Force Production 🎯 Exercise Specificity 🧬 Muscle Mechanics

Force

Athletic power is about impulse, not peak force. Most training methods ignore this.

저자: Dan Cleather 2021 165 페이지

4.25

151 개의 평점

🦴 Biomechanics 🏋️ Strength And Conditioning 💪 Force Production 🎯 Exercise Specificity 🧬 Muscle Mechanics

Rock Steady

저자: Joey Remenyi • 2020

Your brain created the ringing and spinning. Here is how to teach it to create calm instead.

4.10

240

🧠 Neuroplasticity 🧘 Mind-Body Healing 🔔 Tinnitus Relief 🎢 Vestibular Disorders 🔁 Symptom Reprocessing

Rock Steady

Your brain created the ringing and spinning. Here is how to teach it to create calm instead.

저자: Joey Remenyi 2020 294 페이지

4.10

240 개의 평점

🧠 Neuroplasticity 🧘 Mind-Body Healing 🔔 Tinnitus Relief 🎢 Vestibular Disorders 🔁 Symptom Reprocessing

Keto for Cancer

저자: Miriam Kalamian • 2017

Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.

4.20

198

🥗 Cancer Nutrition 🩺 Integrative Oncology 🍽️ Therapeutic Diets 🧈 Nutritional Ketosis ⚡ Metabolic Health

Keto for Cancer

Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.

저자: Miriam Kalamian 2017 400 페이지

4.20

198 개의 평점

🥗 Cancer Nutrition 🩺 Integrative Oncology 🍽️ Therapeutic Diets 🧈 Nutritional Ketosis ⚡ Metabolic Health

Conspirituality

저자: Derek Beres • 2023

The line between your yoga studio and QAnon is vanishingly thin, and the damage is public.

3.98

1,000+

🔮 New Age Spirituality 🕵️ Conspiracy Culture 📱 Online Radicalization 🌀 Cult Dynamics 🦠 Health Misinformation

Conspirituality

The line between your yoga studio and QAnon is vanishingly thin, and the damage is public.

저자: Derek Beres 2023 384 페이지

3.98

1,000+ 개의 평점

🔮 New Age Spirituality 🕵️ Conspiracy Culture 📱 Online Radicalization 🌀 Cult Dynamics 🦠 Health Misinformation

Weathering

저자: Arline T. Geronimus • 2023

Oppression ages the body down to the cell, and high-effort coping accelerates the damage.

4.22

500+

🏥 Health Equity 🩺 Medical Racism 🧬 Stress Physiology 🏛️ Structural Racism 🤰 Maternal Health

Weathering

Oppression ages the body down to the cell, and high-effort coping accelerates the damage.

저자: Arline T. Geronimus 2023 368 페이지

4.22

500+ 개의 평점

🏥 Health Equity 🩺 Medical Racism 🧬 Stress Physiology 🏛️ Structural Racism 🤰 Maternal Health

PURE OCD

저자: Chrissie Hodges • 2017

Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.

4.27

146

🧠 Ocd Memoirs 🧩 Pure O 💭 Intrusive Thoughts ⛪ Religious Scrupulosity 🤝 Self Acceptance

PURE OCD

Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.

저자: Chrissie Hodges 2017 205 페이지

4.27

146 개의 평점

🧠 Ocd Memoirs 🧩 Pure O 💭 Intrusive Thoughts ⛪ Religious Scrupulosity 🤝 Self Acceptance

The Unwinding of the Miracle

저자: Julie Yip-Williams • 2019

Escaping infanticide in Vietnam, she became a Harvard lawyer. At thirty-seven, terminal cancer.

4.09

11,000+

🏥 Terminal Illness Memoir 🧳 Immigrant Memoir 💀 Facing Mortality 🌅 Living While Dying 📖 Illness Narratives

The Unwinding of the Miracle

Escaping infanticide in Vietnam, she became a Harvard lawyer. At thirty-seven, terminal cancer.

저자: Julie Yip-Williams 2019 315 페이지

4.09

11,000+ 개의 평점

🏥 Terminal Illness Memoir 🧳 Immigrant Memoir 💀 Facing Mortality 🌅 Living While Dying 📖 Illness Narratives

The Spark Factor

저자: Molly Maloof • 2023

Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.

4.02

500+

🔬 Cellular Health 👩 Women's Health 📉 Blood Sugar Regulation 🦠 Gut Microbiome ⚖️ Hormonal Balance

The Spark Factor

Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.

저자: Molly Maloof 2023 332 페이지

4.02

500+ 개의 평점

🔬 Cellular Health 👩 Women's Health 📉 Blood Sugar Regulation 🦠 Gut Microbiome ⚖️ Hormonal Balance

Yang Sheng

저자: Katie Brindle • 2019

Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.

3.91

500+

☯️ Traditional Chinese Medicine 🌬️ Breathwork Healing 🧘 Qigong Practice 🩹 Self-Healing Techniques 🍽️ Mindful Eating

Yang Sheng

Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.

저자: Katie Brindle 2019 187 페이지

3.91

500+ 개의 평점

☯️ Traditional Chinese Medicine 🌬️ Breathwork Healing 🧘 Qigong Practice 🩹 Self-Healing Techniques 🍽️ Mindful Eating

The Autoimmune Solution

저자: Amy Myers • 2015

Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.

3.82

2,000+

🩺 Functional Medicine 🦠 Autoimmune Disease 🧫 Gut Health 🥗 Elimination Diets 🥑 Anti-Inflammatory Diet

The Autoimmune Solution

Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.

저자: Amy Myers 2015 400 페이지

3.82

2,000+ 개의 평점

🩺 Functional Medicine 🦠 Autoimmune Disease 🧫 Gut Health 🥗 Elimination Diets 🥑 Anti-Inflammatory Diet

Gut Health Hacks

저자: Lindsay Boyers • 2021

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

3.85

500+

🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

Gut Health Hacks

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

저자: Lindsay Boyers 2021 224 페이지

3.85

500+ 개의 평점

🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

The Machinery of Life

저자: David S. Goodsell • 1992

A molecular biologist's watercolors reveal the nanoscale machines running every cell in your body.

4.43

500+

🔬 Molecular Biology 🧬 Structural Biology 🎨 Scientific Illustration 🦠 Cell Biology 🔍 Nanoscale Science

The Machinery of Life

A molecular biologist's watercolors reveal the nanoscale machines running every cell in your body.

저자: David S. Goodsell 1992 179 페이지

4.43

500+ 개의 평점

🔬 Molecular Biology 🧬 Structural Biology 🎨 Scientific Illustration 🦠 Cell Biology 🔍 Nanoscale Science

Dirty Electricity

저자: Samuel Milham • 2010

Cancer and diabetes followed the power lines, not the processed food.

4.01

210

🧲 Electromagnetic Health 🌿 Environmental Health ⚡ Bioelectromagnetics 📊 Cancer Epidemiology 🏭 Occupational Disease

Dirty Electricity

Cancer and diabetes followed the power lines, not the processed food.

저자: Samuel Milham 2010 128 페이지

4.01

210 개의 평점

🧲 Electromagnetic Health 🌿 Environmental Health ⚡ Bioelectromagnetics 📊 Cancer Epidemiology 🏭 Occupational Disease

Your Psilocybin Mushroom Companion

저자: Michelle Janikian • 2019

Psilocybin trips can heal or haunt. The difference: preparation, a sober sitter, and the work after.

4.33

500+

🌿 Plant Medicines 🍄 Psychedelic Therapy ⚖️ Microdosing 🛡️ Trip Safety 🔄 Psychedelic Integration

Your Psilocybin Mushroom Companion

Psilocybin trips can heal or haunt. The difference: preparation, a sober sitter, and the work after.

저자: Michelle Janikian 2019 224 페이지

4.33

500+ 개의 평점

🌿 Plant Medicines 🍄 Psychedelic Therapy ⚖️ Microdosing 🛡️ Trip Safety 🔄 Psychedelic Integration

Diet, Drugs, and Dopamine

저자: David A. Kessler • 2025

Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.

3.77

500+

🧬 Obesity Science 🏭 Ultra-Processed Foods 🍩 Food Addiction 💉 GLP-1 Medications 🧠 Dopamine And Reward

Diet, Drugs, and Dopamine

Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.

저자: David A. Kessler 2025 400 페이지

3.77

500+ 개의 평점

🧬 Obesity Science 🏭 Ultra-Processed Foods 🍩 Food Addiction 💉 GLP-1 Medications 🧠 Dopamine And Reward

Gut and Physiology Syndrome

저자: Natasha Campbell-McBride • 2020

Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.

4.49

242

🦠 Leaky Gut Syndrome ⚔️ Autoimmune Disease 🍖 Bone Broth 🥒 Fermented Foods 🧹 Elimination Diets

Gut and Physiology Syndrome

Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.

저자: Natasha Campbell-McBride 2020 526 페이지

4.49

242 개의 평점

🦠 Leaky Gut Syndrome ⚔️ Autoimmune Disease 🍖 Bone Broth 🥒 Fermented Foods 🧹 Elimination Diets

Traditional Foods Are Your Best Medicine

저자: Ronald F. Schmid N.D. • 1987

Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.

4.20

119

🥘 Traditional Diets 🦴 Nutritional Anthropology 🔬 Weston A Price 💊 Food As Medicine 🥬 Raw Foods

Traditional Foods Are Your Best Medicine

Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.

저자: Ronald F. Schmid N.D. 1987 288 페이지

4.20

119 개의 평점

🥘 Traditional Diets 🦴 Nutritional Anthropology 🔬 Weston A Price 💊 Food As Medicine 🥬 Raw Foods

Ending Medical Reversal

저자: Vinayak K. Prasad • 2015

Why standard medical treatments from stents to hormone therapy keep getting overturned.

4.36

407

📊 Evidence-Based Medicine 🧪 Clinical Trials 🔍 Overdiagnosis 💊 Pharma Influence 🩺 Patient Empowerment

Ending Medical Reversal

Why standard medical treatments from stents to hormone therapy keep getting overturned.

저자: Vinayak K. Prasad 2015 280 페이지

4.36

407 개의 평점

📊 Evidence-Based Medicine 🧪 Clinical Trials 🔍 Overdiagnosis 💊 Pharma Influence 🩺 Patient Empowerment

Death by Comfort

저자: Paul Taylor • 2022

Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.

3.97

495

🩺 Preventive Medicine 🧬 Evolutionary Mismatch 🥶 Deliberate Discomfort 🔬 Cellular Health 🦠 Gut Microbiome

Death by Comfort

Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.

저자: Paul Taylor 2022 194 페이지

3.97

495 개의 평점

🩺 Preventive Medicine 🧬 Evolutionary Mismatch 🥶 Deliberate Discomfort 🔬 Cellular Health 🦠 Gut Microbiome

의사가 내게 한 거짓말

저자: 하모니 클리어워터 그레이스 • 2015

Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.

4.29

168

🦴 Bone Health 💊 Pharma Critique 🩺 Functional Medicine 📰 Medical Misinformation 🏥 Patient Advocacy

의사가 내게 한 거짓말

Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.

저자: 하모니 클리어워터 그레이스 2015 66 페이지

4.29

168 개의 평점

🦴 Bone Health 💊 Pharma Critique 🩺 Functional Medicine 📰 Medical Misinformation 🏥 Patient Advocacy

The Five Archetypes

저자: Carey Davidson • 2020

Five elemental personalities shape your stress, your strengths, and every relationship you have.

3.21

311

🧩 Personality Typology 🏮 Traditional Chinese Medicine 🎭 Archetype Systems 🧘 Mind Body Connection 🌊 Stress Regulation

The Five Archetypes

Five elemental personalities shape your stress, your strengths, and every relationship you have.

저자: Carey Davidson 2020 304 페이지

3.21

311 개의 평점

🧩 Personality Typology 🏮 Traditional Chinese Medicine 🎭 Archetype Systems 🧘 Mind Body Connection 🌊 Stress Regulation

Cognitive Neuroscience

저자: Richard Passingham • 2016

Seeing is not believing: your brain builds reality from parallel streams, then fact-checks itself.

3.71

318

🧠 Brain Science 📚 Cognitive Psychology 🧪 Neuropsychology 👁️ Perception Science 💾 Memory Systems

Cognitive Neuroscience

Seeing is not believing: your brain builds reality from parallel streams, then fact-checks itself.

저자: Richard Passingham 2016 160 페이지

3.71

318 개의 평점

🧠 Brain Science 📚 Cognitive Psychology 🧪 Neuropsychology 👁️ Perception Science 💾 Memory Systems

PCOS Diet for the Newly Diagnosed

저자: Tara Spencer • 2017

Insulin resistance underlies PCOS. The diet that fixes it, built for beginners with simple recipes.

3.79

187

🩺 Pcos Management 🌸 Hormone Balance 🩸 Insulin Resistance Diet 🌿 Anti-Inflammatory Eating 🤰 Fertility Nutrition

PCOS Diet for the Newly Diagnosed

Insulin resistance underlies PCOS. The diet that fixes it, built for beginners with simple recipes.

저자: Tara Spencer 2017 182 페이지

3.79

187 개의 평점

🩺 Pcos Management 🌸 Hormone Balance 🩸 Insulin Resistance Diet 🌿 Anti-Inflammatory Eating 🤰 Fertility Nutrition

This Book May Save Your Life

저자: Karan Rajan • 2023

Your body is a masterpiece of near-fatal design. The practical fixes for its worst flaws.

4.03

1,000+

🧬 Evolutionary Medicine ⚠️ Bodily Flaws 🦠 Gut Health 🧠 Brain Hacks 🧫 Microbiome

This Book May Save Your Life

Your body is a masterpiece of near-fatal design. The practical fixes for its worst flaws.

저자: Karan Rajan 2023 296 페이지

4.03

1,000+ 개의 평점

🧬 Evolutionary Medicine ⚠️ Bodily Flaws 🦠 Gut Health 🧠 Brain Hacks 🧫 Microbiome

Life Lessons from a Brain Surgeon

저자: Rahul Jandial • 2019

A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.

4.11

4,000+

🧠 Brain Health 🔄 Neuroplasticity 🔬 Popular Neuroscience 🛡️ Dementia Prevention 😴 Sleep Science

Life Lessons from a Brain Surgeon

A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.

저자: Rahul Jandial 2019 272 페이지

4.11

4,000+ 개의 평점

🧠 Brain Health 🔄 Neuroplasticity 🔬 Popular Neuroscience 🛡️ Dementia Prevention 😴 Sleep Science

The Reluctant Billionaire

저자: Soma Das • 2019

He never sought the spotlight. That's exactly how he built India's largest pharmaceutical company.

4.06

119

🏭 Pharmaceutical Industry 🇮🇳 Indian Business 👢 Bootstrapped Founders 🎯 Niche Market Strategy 🧩 Acquisition-Led Growth

The Reluctant Billionaire

He never sought the spotlight. That's exactly how he built India's largest pharmaceutical company.

저자: Soma Das 2019 530 페이지

4.06

119 개의 평점

🏭 Pharmaceutical Industry 🇮🇳 Indian Business 👢 Bootstrapped Founders 🎯 Niche Market Strategy 🧩 Acquisition-Led Growth

Everything in Its Place

저자: Oliver Sacks • 2019

Oliver Sacks's final essays: what broken brains reveal about music, identity, and being human.

4.14

3,000+

🧠 Neurology 🩺 Medical Humanities 📖 Narrative Medicine 👁️ Altered Perception 🏛️ History Of Psychiatry

Everything in Its Place

Oliver Sacks's final essays: what broken brains reveal about music, identity, and being human.

저자: Oliver Sacks 2019 288 페이지

4.14

3,000+ 개의 평점

🧠 Neurology 🩺 Medical Humanities 📖 Narrative Medicine 👁️ Altered Perception 🏛️ History Of Psychiatry

Aggression in Play Therapy

저자: Lisa Dion • 2018

Aggressive play is communication, not misbehavior. Your nervous system is the translator.

4.72

299

🧸 Play Therapy 🧒 Child Psychology 🧠 Polyvagal Theory 🫂 Therapist Self-Care 🩹 Trauma-Informed Therapy

Aggression in Play Therapy

Aggressive play is communication, not misbehavior. Your nervous system is the translator.

저자: Lisa Dion 2018 213 페이지

4.72

299 개의 평점

🧸 Play Therapy 🧒 Child Psychology 🧠 Polyvagal Theory 🫂 Therapist Self-Care 🩹 Trauma-Informed Therapy

Mountains Beyond Mountains

저자: Tracy Kidder • 2003

A physician in Haiti took on the world's deadliest diseases among the poorest, and won.

4.20

89,000+

🏥 Global Health 🩺 Medical Biography ⚖️ Health Equity 🏘️ Community Health Care 💊 Resource-Poor Medicine

Mountains Beyond Mountains

A physician in Haiti took on the world's deadliest diseases among the poorest, and won.

저자: Tracy Kidder 2003 333 페이지

4.20

89,000+ 개의 평점

🏥 Global Health 🩺 Medical Biography ⚖️ Health Equity 🏘️ Community Health Care 💊 Resource-Poor Medicine

The Paleo Approach

저자: Sarah Ballantyne • 2013

Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.

4.29

2,000+

🩺 Autoimmune Recovery 🦠 Gut Healing 🥑 Anti-Inflammatory Diet 🚫 Elimination Diets 🏛️ Ancestral Health

The Paleo Approach

Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.

저자: Sarah Ballantyne 2013 432 페이지

4.29

2,000+ 개의 평점

🩺 Autoimmune Recovery 🦠 Gut Healing 🥑 Anti-Inflammatory Diet 🚫 Elimination Diets 🏛️ Ancestral Health

Healthy Brain, Happy Life

저자: Wendy Suzuki • 2015

The science behind why sweating makes you smarter, calmer, and more creative.

3.65

2,000+

🧠 Brain Health 🏃 Exercise Neuroscience 🧘 Mind-Body Connection 🔄 Neuroplasticity 🧘‍♀️ Meditation Benefits

Healthy Brain, Happy Life

The science behind why sweating makes you smarter, calmer, and more creative.

저자: Wendy Suzuki 2015 320 페이지

3.65

2,000+ 개의 평점

🧠 Brain Health 🏃 Exercise Neuroscience 🧘 Mind-Body Connection 🔄 Neuroplasticity 🧘‍♀️ Meditation Benefits

The Science and Technology of Growing Young

저자: Sergey Young • 2021

Aging is treatable: the science that could let you live to 200, and what to do today.

3.96

500+

🔬 Longevity Science ⏳ Aging As A Disease 🚀 Radical Life Extension 🧬 Genetic Medicine 🩹 Regenerative Medicine

The Science and Technology of Growing Young

Aging is treatable: the science that could let you live to 200, and what to do today.

저자: Sergey Young 2021 272 페이지

3.96

500+ 개의 평점

🔬 Longevity Science ⏳ Aging As A Disease 🚀 Radical Life Extension 🧬 Genetic Medicine 🩹 Regenerative Medicine

Red Light Therapy

저자: Mark Sloan • 2018

Pain, depression, aging skin: all respond to one drug-free wavelength of light.

4.29

500+

💡 Light Therapy 🌿 Alternative Medicine ⚡ Biohacking 🧬 Mitochondrial Health 🩹 Pain Management

Red Light Therapy

Pain, depression, aging skin: all respond to one drug-free wavelength of light.

저자: Mark Sloan 2018 199 페이지

4.29

500+ 개의 평점

💡 Light Therapy 🌿 Alternative Medicine ⚡ Biohacking 🧬 Mitochondrial Health 🩹 Pain Management

Recupera tu mente, reconquista tu vida

저자: Marian Rojas Estapé • 2024

A neuroscience-based plan to starve your dopamine addictions and feel alive again.

4.27

4,000+

🧠 Dopamine Detox 📱 Digital Detox 🧘 Attention Restoration 😴 Sleep Science 🔥 Neuroinflammation

Recupera tu mente, reconquista tu vida

A neuroscience-based plan to starve your dopamine addictions and feel alive again.

저자: Marian Rojas Estapé 2024 448 페이지

4.27

4,000+ 개의 평점

🧠 Dopamine Detox 📱 Digital Detox 🧘 Attention Restoration 😴 Sleep Science 🔥 Neuroinflammation

How to Read a Paper

저자: Trisha Greenhalgh • 1999

From p-values to meta-analyses: critical skills to judge a study, no statistics degree required.

4.02

378

🩺 Evidence-Based Medicine 🔎 Critical Appraisal 🧪 Study Design 📊 Medical Statistics 🗂️ Systematic Reviews

How to Read a Paper

From p-values to meta-analyses: critical skills to judge a study, no statistics degree required.

저자: Trisha Greenhalgh 1999 261 페이지

4.02

378 개의 평점

🩺 Evidence-Based Medicine 🔎 Critical Appraisal 🧪 Study Design 📊 Medical Statistics 🗂️ Systematic Reviews

The Way of The Iceman

저자: Wim Hof • 2015

Ice baths and breathwork: the protocol science now confirms can suppress inflammation on command.

3.71

2,000+

🌬️ Breathwork 🥶 Cold Exposure 🧪 Biohacking 💪 Mental Toughness 🏛️ Modern Stoicism

The Way of The Iceman

Ice baths and breathwork: the protocol science now confirms can suppress inflammation on command.

저자: Wim Hof 2015 168 페이지

3.71

2,000+ 개의 평점

🌬️ Breathwork 🥶 Cold Exposure 🧪 Biohacking 💪 Mental Toughness 🏛️ Modern Stoicism

Brain Changer

저자: Felice Jacka • 2019

The scientist who proved diet treats depression explains what to eat and why it works.

3.93

353

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

Brain Changer

The scientist who proved diet treats depression explains what to eat and why it works.

저자: Felice Jacka 2019 336 페이지

3.93

353 개의 평점

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

The Blue Zones Solution

저자: Dan Buettner • 2014

Five places where people routinely reach 100. The foods, habits, and relationships behind it.

3.98

4,000+

🧬 Longevity Research 🥬 Plant-Based Nutrition ⏳ Healthy Aging 🚶 Everyday Movement 🍽️ Mindful Eating

The Blue Zones Solution

Five places where people routinely reach 100. The foods, habits, and relationships behind it.

저자: Dan Buettner 2014 320 페이지

3.98

4,000+ 개의 평점

🧬 Longevity Research 🥬 Plant-Based Nutrition ⏳ Healthy Aging 🚶 Everyday Movement 🍽️ Mindful Eating

Smoke Signals

저자: Martin A. Lee • 2012

Cannabis was banned by politics, not science. Then the body revealed its own cannabinoid system.

4.29

500+

🌿 Cannabis History ⚔️ Drug War 💊 Medical Marijuana ✌️ Counterculture History ⛓️ Drug Criminalization

Smoke Signals

Cannabis was banned by politics, not science. Then the body revealed its own cannabinoid system.

저자: Martin A. Lee 2012 528 페이지

4.29

500+ 개의 평점

🌿 Cannabis History ⚔️ Drug War 💊 Medical Marijuana ✌️ Counterculture History ⛓️ Drug Criminalization

A User's Guide to the Brain

저자: John J. Ratey • 2001

Perception, movement, and social contact continuously rewire your brain. A guide for taking control.

4.04

2,000+

🧠 Neuroplasticity 🏃 Embodied Cognition 👁️ Perception And Consciousness 🔍 Attention Management 💾 Memory Formation

A User's Guide to the Brain

Perception, movement, and social contact continuously rewire your brain. A guide for taking control.

저자: John J. Ratey 2001 416 페이지

4.04

2,000+ 개의 평점

🧠 Neuroplasticity 🏃 Embodied Cognition 👁️ Perception And Consciousness 🔍 Attention Management 💾 Memory Formation

The Better Brain Book

저자: David Perlmutter • 2004

Inflammation is the hidden driver of brain aging. A neurologist's protocol to turn it off.

3.84

316

🧠 Brain Health 🛡️ Cognitive Decline 🔄 Neuroplasticity 🩺 Functional Medicine 🥗 Anti-Inflammatory Diet

The Better Brain Book

Inflammation is the hidden driver of brain aging. A neurologist's protocol to turn it off.

저자: David Perlmutter 2004 325 페이지

3.84

316 개의 평점

🧠 Brain Health 🛡️ Cognitive Decline 🔄 Neuroplasticity 🩺 Functional Medicine 🥗 Anti-Inflammatory Diet

The Sleep Fix

저자: Diane Macedo • 2021

Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.

3.80

500+

🧠 Sleep Science 💊 Insomnia Treatment 🌅 Circadian Rhythms 🛏️ Sleep Hygiene 😰 Sleep Anxiety

The Sleep Fix

Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.

저자: Diane Macedo 2021 383 페이지

3.80

500+ 개의 평점

🧠 Sleep Science 💊 Insomnia Treatment 🌅 Circadian Rhythms 🛏️ Sleep Hygiene 😰 Sleep Anxiety

The Cholesterol Myths

저자: Uffe Ravnskov • 2000

The cholesterol-heart disease theory was built on cherry-picked data. A doctor dismantles it.

4.29

184

🥚 Cholesterol Skepticism 🍽️ Dietary Advice Debate 💊 Pharma Research Bias ⚖️ Statin Risks 🥑 Low-Fat Diet Flaws

The Cholesterol Myths

The cholesterol-heart disease theory was built on cherry-picked data. A doctor dismantles it.

저자: Uffe Ravnskov 2000 297 페이지

4.29

184 개의 평점

🥚 Cholesterol Skepticism 🍽️ Dietary Advice Debate 💊 Pharma Research Bias ⚖️ Statin Risks 🥑 Low-Fat Diet Flaws

Altered Inheritance

저자: Françoise Baylis • 2019

We can rewrite our children's genes. The danger is letting a few people set the rules.

3.53

🧬 Genome Editing ⚖️ Bioethics 🏛️ Science Policy 🌍 Genetic Justice 👶 Designer Babies

Altered Inheritance

We can rewrite our children's genes. The danger is letting a few people set the rules.

저자: Françoise Baylis 2019 304 페이지

3.53

94 개의 평점

🧬 Genome Editing ⚖️ Bioethics 🏛️ Science Policy 🌍 Genetic Justice 👶 Designer Babies

Gray Matters

저자: Theodore H. Schwartz • 2024

Brain surgery went from coin-flip gamble to wiring minds to machines. A neurosurgeon traces the arc.

4.36

1,000+

🧠 Neurosurgery 🏥 History Of Medicine 🧬 Brain Science 🔬 Surgical Innovation 💥 Brain Trauma

Gray Matters

Brain surgery went from coin-flip gamble to wiring minds to machines. A neurosurgeon traces the arc.

저자: Theodore H. Schwartz 2024 512 페이지

4.36

1,000+ 개의 평점

🧠 Neurosurgery 🏥 History Of Medicine 🧬 Brain Science 🔬 Surgical Innovation 💥 Brain Trauma

Saved

저자: Benjamin Hall • 2023

An explosion in Ukraine costs him legs and an eye. Recovery asks more than war.

4.56

4,000+

📡 War Reporting 🏥 Medical Rehabilitation 🩹 Trauma Recovery 💔 Survivor Guilt 👨‍👩‍👧 Family Caregiving

Saved

An explosion in Ukraine costs him legs and an eye. Recovery asks more than war.

저자: Benjamin Hall 2023 281 페이지

4.56

4,000+ 개의 평점

📡 War Reporting 🏥 Medical Rehabilitation 🩹 Trauma Recovery 💔 Survivor Guilt 👨‍👩‍👧 Family Caregiving

An Elegant Defense

저자: Matt Richtel • 2019

The immune system is a mediator, not an army. Its balance governs cancer, allergies, and longevity.

4.07

6,000+

🦠 Immunology 🦠 Microbiome 🔥 Autoimmunity 🎗️ Cancer Immunotherapy 🧠 Mind-Body Connection

An Elegant Defense

The immune system is a mediator, not an army. Its balance governs cancer, allergies, and longevity.

저자: Matt Richtel 2019 448 페이지

4.07

6,000+ 개의 평점

🦠 Immunology 🦠 Microbiome 🔥 Autoimmunity 🎗️ Cancer Immunotherapy 🧠 Mind-Body Connection

The Bible of Karate

저자: Patrick McCarthy • 1995

The secret Chinese manual that taught Okinawa's masters to fight, heal, and know themselves.

4.17

375

🛡️ Martial Arts History 🌊 Okinawan Karate 🌿 Chinese Medicine ⚔️ Combat Strategy 🎯 Vital Point Striking

The Bible of Karate

The secret Chinese manual that taught Okinawa's masters to fight, heal, and know themselves.

저자: Patrick McCarthy 1995 214 페이지

4.17

375 개의 평점

🛡️ Martial Arts History 🌊 Okinawan Karate 🌿 Chinese Medicine ⚔️ Combat Strategy 🎯 Vital Point Striking

Always Hungry?

저자: David Ludwig • 2015

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

3.70

3,000+

🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

Always Hungry?

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

저자: David Ludwig 2015 384 페이지

3.70

3,000+ 개의 평점

🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

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