라이프스타일

라이프스타일 도서는 휴식과 식사 방식부터 공간 정리와 마음 집중에 이르기까지 일상의 루틴을 재설계하는 실용적인 지혜를 제공합니다. 이 가이드들은 더 건강한 습관을 만들고, 주변 환경을 단순화하며, 보다 의도적이고 균형 잡힌 삶을 만들어가기 위한 실행 가능한 전략을 제시합니다.

라이프스타일 도서 요약

정리의 힘

저자: 곤도 마리에 • 2010

Forget daily tidying. One marathon, one physical joy test, and the clutter never returns.

3.88

300,000+

🧹 Decluttering Methods 🏠 Home Organization 🧠 Clutter Psychology 🎌 Japanese Minimalism 🔄 Life Transitions

몰입형

정리의 힘

Forget daily tidying. One marathon, one physical joy test, and the clutter never returns.

저자: 곤도 마리에 2010 224 페이지

3.88

300,000+ 개의 평점

🧹 Decluttering Methods 🏠 Home Organization 🧠 Clutter Psychology 🎌 Japanese Minimalism 🔄 Life Transitions

휘게

저자: 마이크 바이킹 • 2016

Danes burn 13 pounds of candle wax a year and credit it for their happiness.

3.77

100,000+

🇩🇰 Danish Culture 😊 Happiness Studies 🏔️ Scandinavian Lifestyle 🐌 Slow Living 🤝 Social Connection

휘게

Danes burn 13 pounds of candle wax a year and credit it for their happiness.

저자: 마이크 바이킹 2016 225 페이지

3.77

100,000+ 개의 평점

🇩🇰 Danish Culture 😊 Happiness Studies 🏔️ Scandinavian Lifestyle 🐌 Slow Living 🤝 Social Connection

Do the Hard Things First

저자: Scott Allan • 2021

Procrastination is learned, not inborn. A system for facing fear and doing the hardest work first.

3.86

500+

⏰ Procrastination 🔄 Habit Formation 😨 Fear And Avoidance 📅 Time Management 💪 Self-Discipline

Do the Hard Things First

Procrastination is learned, not inborn. A system for facing fear and doing the hardest work first.

저자: Scott Allan 2021 233 페이지

3.86

500+ 개의 평점

⏰ Procrastination 🔄 Habit Formation 😨 Fear And Avoidance 📅 Time Management 💪 Self-Discipline

Goodbye, Things

저자: Fumio Sasaki • 2015

Your possessions are an invisible to-do list. The Japanese case for owning less.

3.80

44,000+

🏠 Minimalist Living 🧹 Decluttering 🌿 Simple Living 🎋 Japanese Aesthetics 🧘 Present-Moment Awareness

Goodbye, Things

Your possessions are an invisible to-do list. The Japanese case for owning less.

저자: Fumio Sasaki 2015 259 페이지

3.80

44,000+ 개의 평점

🏠 Minimalist Living 🧹 Decluttering 🌿 Simple Living 🎋 Japanese Aesthetics 🧘 Present-Moment Awareness

The Menopause Reset

저자: Mindy Pelz • 2023

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

3.87

2,000+

👩‍⚕️ Women's Health ⚖️ Hormone Balance ⏳ Intermittent Fasting 🥑 Ketogenic Diet 🦠 Gut Microbiome

The Menopause Reset

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

저자: Mindy Pelz 2023 181 페이지

3.87

2,000+ 개의 평점

👩‍⚕️ Women's Health ⚖️ Hormone Balance ⏳ Intermittent Fasting 🥑 Ketogenic Diet 🦠 Gut Microbiome

The Art of Living Alone and Loving It

저자: Jane Mathews • 2018

Solo living as a choice: how to build a life you love on your own terms.

3.50

407

🏠 Solo Living 🛋️ Home Curation 🍳 Solo Cooking ✈️ Solo Travel 💰 Financial Independence

The Art of Living Alone and Loving It

Solo living as a choice: how to build a life you love on your own terms.

저자: Jane Mathews 2018 288 페이지

3.50

407 개의 평점

🏠 Solo Living 🛋️ Home Curation 🍳 Solo Cooking ✈️ Solo Travel 💰 Financial Independence

심플리 클린

저자: 베키 라핀척 • 2017

Five daily tasks, a weekly rhythm, and ten minutes a day keep the house clean.

3.91

2,000+

🧹 Home Cleaning 📅 Daily Routines 🌿 Natural Cleaning 🗑️ Decluttering 🏡 Modern Homemaking

심플리 클린

Five daily tasks, a weekly rhythm, and ten minutes a day keep the house clean.

저자: 베키 라핀척 2017 250 페이지

3.91

2,000+ 개의 평점

🧹 Home Cleaning 📅 Daily Routines 🌿 Natural Cleaning 🗑️ Decluttering 🏡 Modern Homemaking

The Buy Nothing, Get Everything Plan

저자: Liesl Clark • 2020

A no-shopping plan that saves money, cuts waste, and turns neighbors into your best resource.

3.44

1,000+

🧩 Anti-Consumerism 🎁 Gift Economies 🤝 Sharing Economy 🪴 Minimalism ♻️ Waste Reduction

The Buy Nothing, Get Everything Plan

A no-shopping plan that saves money, cuts waste, and turns neighbors into your best resource.

저자: Liesl Clark 2020 288 페이지

3.44

1,000+ 개의 평점

🧩 Anti-Consumerism 🎁 Gift Economies 🤝 Sharing Economy 🪴 Minimalism ♻️ Waste Reduction

뤼게의 행복

저자: 마이크 비킹 • 2017

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

3.99

20,000+

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

뤼게의 행복

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

저자: 마이크 비킹 2017 288 페이지

3.99

20,000+ 개의 평점

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

Elastic Habits

저자: Stephen Guise • 2019

Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.

3.95

500+

🔄 Habit Formation 🧠 Behavior Change 🏆 Small Wins 📊 Habit Tracking 🎯 Intrinsic Motivation

Elastic Habits

Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.

저자: Stephen Guise 2019 244 페이지

3.95

500+ 개의 평점

🔄 Habit Formation 🧠 Behavior Change 🏆 Small Wins 📊 Habit Tracking 🎯 Intrinsic Motivation

The Little Dictionary of Fashion

저자: Christian Dior • 1954

Fashion is the enemy of style. A couture master's principles for dressing yourself instead.

4.01

1,000+

🧥 Personal Style 📖 Fashion Fundamentals ⏳ Timeless Style 🇫🇷 French Fashion 🎀 Midcentury Fashion

The Little Dictionary of Fashion

Fashion is the enemy of style. A couture master's principles for dressing yourself instead.

저자: Christian Dior 1954 128 페이지

4.01

1,000+ 개의 평점

🧥 Personal Style 📖 Fashion Fundamentals ⏳ Timeless Style 🇫🇷 French Fashion 🎀 Midcentury Fashion

The Dating Playbook For Men

저자: Andrew Ferebee • 2015

The self-reliant, emotionally present man attracts more than any line. A system that builds him.

4.06

500+

📋 Dating Advice 🧠 Inner Game 🦁 Masculine Energy 💞 Emotional Connection 🗣️ Social Confidence

The Dating Playbook For Men

The self-reliant, emotionally present man attracts more than any line. A system that builds him.

저자: Andrew Ferebee 2015 320 페이지

4.06

500+ 개의 평점

📋 Dating Advice 🧠 Inner Game 🦁 Masculine Energy 💞 Emotional Connection 🗣️ Social Confidence

Make Your Bed

저자: William H. McRaven • 2020

Ten lessons from SEAL training that turn a simple bed into a force of discipline.

3.82

500+

🪖 Military Leadership 🛏️ Daily Rituals 🧱 Habit Building 💪 Resilience Training 🏛️ Modern Stoicism

Make Your Bed

Ten lessons from SEAL training that turn a simple bed into a force of discipline.

저자: William H. McRaven 2020 144 페이지

3.82

500+ 개의 평점

🪖 Military Leadership 🛏️ Daily Rituals 🧱 Habit Building 💪 Resilience Training 🏛️ Modern Stoicism

Spark Joy

저자: Marie Kondō • 2012

Discard by category, keep what lifts you, fold until clothes stand: a one-time tidying method.

3.89

44,000+

🏠 Home Organization 🗑️ Decluttering 🎯 Intentional Living 🧘 Mindful Consumption 🕊️ Letting Go

Spark Joy

Discard by category, keep what lifts you, fold until clothes stand: a one-time tidying method.

저자: Marie Kondō 2012 291 페이지

3.89

44,000+ 개의 평점

🏠 Home Organization 🗑️ Decluttering 🎯 Intentional Living 🧘 Mindful Consumption 🕊️ Letting Go

The Skincare Bible

저자: Anjali Mahto • 2018

The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.

3.82

2,000+

🔬 Skin Science 🩺 Dermatologist-Authored 🧪 Evidence-Based Skincare 🧴 Skincare Routines 💊 Acne Treatment

The Skincare Bible

The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.

저자: Anjali Mahto 2018 304 페이지

3.82

2,000+ 개의 평점

🔬 Skin Science 🩺 Dermatologist-Authored 🧪 Evidence-Based Skincare 🧴 Skincare Routines 💊 Acne Treatment

I Don't Want To Grow Up

저자: Scott Stillman • 2021

The default script is a trap. Here is the escape: simplify, follow instinct, and let adventure lead.

4.08

2,000+

🏗️ Lifestyle Design 🏡 Simple Living 🌟 Childlike Wonder 🏔️ Outdoor Adventure ✨ New Thought Spirituality

I Don't Want To Grow Up

The default script is a trap. Here is the escape: simplify, follow instinct, and let adventure lead.

저자: Scott Stillman 2021 185 페이지

4.08

2,000+ 개의 평점

🏗️ Lifestyle Design 🏡 Simple Living 🌟 Childlike Wonder 🏔️ Outdoor Adventure ✨ New Thought Spirituality

Polish Your Poise with Madame Chic

저자: Jennifer L. Scott • 2015

Poise can be learned. The French method for dressing, moving, and speaking with effortless elegance.

3.83

2,000+

👗 Capsule Wardrobes 🥐 Parisian Chic 🍽️ Etiquette Modern 💪 Confidence Building 💄 Grooming Rituals

Polish Your Poise with Madame Chic

Poise can be learned. The French method for dressing, moving, and speaking with effortless elegance.

저자: Jennifer L. Scott 2015 288 페이지

3.83

2,000+ 개의 평점

👗 Capsule Wardrobes 🥐 Parisian Chic 🍽️ Etiquette Modern 💪 Confidence Building 💄 Grooming Rituals

Kintsugi

저자: Tomás Navarro • 2017

Turn your worst breaks into your best feature: the Japanese repair art that rebuilds lives.

3.61

1,000+

🏯 Japanese Philosophy 🌱 Post-Traumatic Growth 💗 Self-Compassion 🍂 Wabi-Sabi ✨ Imperfection Acceptance

Kintsugi

Turn your worst breaks into your best feature: the Japanese repair art that rebuilds lives.

저자: Tomás Navarro 2017 280 페이지

3.61

1,000+ 개의 평점

🏯 Japanese Philosophy 🌱 Post-Traumatic Growth 💗 Self-Compassion 🍂 Wabi-Sabi ✨ Imperfection Acceptance

You Are a Magnet

저자: Amber Lyon • 2024

The internal realignment that turns your life into a magnet for joy, no vision boards required.

4.17

500+

🧘 Spiritual Self-Help ✨ Law Of Attraction 🚧 Limiting Beliefs 💖 Self-Compassion 🔮 Intuition

You Are a Magnet

The internal realignment that turns your life into a magnet for joy, no vision boards required.

저자: Amber Lyon 2024 320 페이지

4.17

500+ 개의 평점

🧘 Spiritual Self-Help ✨ Law Of Attraction 🚧 Limiting Beliefs 💖 Self-Compassion 🔮 Intuition

자발적 단순함

저자: 듀안 엘진 • 1981

Less stuff, more meaning: how to live a simpler, sustainable life while the world unravels.

3.62

1,000+

🌿 Voluntary Simplicity 🛑 Anti-Consumerism 🏘️ Intentional Communities 📉 Limits To Growth 🌲 Deep Ecology

자발적 단순함

Less stuff, more meaning: how to live a simpler, sustainable life while the world unravels.

저자: 듀안 엘진 1981 240 페이지

3.62

1,000+ 개의 평점

🌿 Voluntary Simplicity 🛑 Anti-Consumerism 🏘️ Intentional Communities 📉 Limits To Growth 🌲 Deep Ecology

A Simpler Life

저자: The School of Life • 2022

Modern life's curse is too much of everything. The real upgrade is learning how to subtract.

3.98

2,000+

🏡 Voluntary Simplicity 🧭 Intentional Living 🪞 Self-Reflection 🫂 Meaningful Connection ⚖️ Work-Life Alignment

A Simpler Life

Modern life's curse is too much of everything. The real upgrade is learning how to subtract.

저자: The School of Life 2022 216 페이지

3.98

2,000+ 개의 평점

🏡 Voluntary Simplicity 🧭 Intentional Living 🪞 Self-Reflection 🫂 Meaningful Connection ⚖️ Work-Life Alignment

Lessons from Madame Chic

저자: Jennifer L. Scott • 2011

The French art of looking polished, eating joyfully, and turning ordinary days into occasions.

3.73

8,000+

🇫🇷 French Lifestyle 👗 Capsule Wardrobes 👔 Personal Style 💄 Natural Beauty 🛍️ Mindful Consumption

Lessons from Madame Chic

The French art of looking polished, eating joyfully, and turning ordinary days into occasions.

저자: Jennifer L. Scott 2011 283 페이지

3.73

8,000+ 개의 평점

🇫🇷 French Lifestyle 👗 Capsule Wardrobes 👔 Personal Style 💄 Natural Beauty 🛍️ Mindful Consumption

The Little Book of Skin Care

저자: Charlotte Cho • 2015

Why Korean women wash twice, layer hydration, and never skip the step Westerners ignore.

3.94

5,000+

🧴 Korean Beauty 🧼 Skincare Routines ☀️ Sun Protection 💧 Skin Hydration 🧽 Exfoliation

The Little Book of Skin Care

Why Korean women wash twice, layer hydration, and never skip the step Westerners ignore.

저자: Charlotte Cho 2015 224 페이지

3.94

5,000+ 개의 평점

🧴 Korean Beauty 🧼 Skincare Routines ☀️ Sun Protection 💧 Skin Hydration 🧽 Exfoliation

Color Your Style

저자: David Zyla • 2010

Stop chasing trends and start wearing the palette your own body already gave you.

3.56

500+

🎨 Personal Color Analysis 🌈 Seasonal Color Theory 🧥 Capsule Wardrobes 🪞 Style Identity 💼 Image Consulting

Color Your Style

Stop chasing trends and start wearing the palette your own body already gave you.

저자: David Zyla 2010 256 페이지

3.56

500+ 개의 평점

🎨 Personal Color Analysis 🌈 Seasonal Color Theory 🧥 Capsule Wardrobes 🪞 Style Identity 💼 Image Consulting

Japonisme

저자: Erin Niimi Longhurst • 2018

Seven Japanese concepts to find purpose, embrace imperfection, and build a calmer life.

3.74

2,000+

🎋 Japanese Philosophy 🌸 Japanese Aesthetics 🌏 Cultural Self-Help 🧘 Mindful Living 🌲 Forest Bathing

Japonisme

Seven Japanese concepts to find purpose, embrace imperfection, and build a calmer life.

저자: Erin Niimi Longhurst 2018 293 페이지

3.74

2,000+ 개의 평점

🎋 Japanese Philosophy 🌸 Japanese Aesthetics 🌏 Cultural Self-Help 🧘 Mindful Living 🌲 Forest Bathing

Stop Procrastinating

저자: Nils Salzgeber • 2017

Why five minutes of work beats motivation, and the emotion skills that make it stick.

4.19

500+

🧠 Procrastination ⚔️ Beating Procrastination 🎭 Emotion Regulation 🔗 Commitment Devices 🧩 Habit Design

Stop Procrastinating

Why five minutes of work beats motivation, and the emotion skills that make it stick.

저자: Nils Salzgeber 2017 115 페이지

4.19

500+ 개의 평점

🧠 Procrastination ⚔️ Beating Procrastination 🎭 Emotion Regulation 🔗 Commitment Devices 🧩 Habit Design

The Body Book

저자: Cameron Díaz • 2013

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

3.75

8,000+

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating 🍽️ Intuitive Eating ❤️ Body Acceptance

The Body Book

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

저자: Cameron Díaz 2013 288 페이지

3.75

8,000+ 개의 평점

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating 🍽️ Intuitive Eating ❤️ Body Acceptance

The Words You Should Know to Sound Smart

저자: Robert W. Bly • 2009

1,200 words that sharpen your speech and upgrade how others perceive your intelligence.

3.86

161

📚 Vocabulary Building 🎭 Impression Management 🗣️ Articulate Speech 📈 Career Advancement 👔 Executive Presence

The Words You Should Know to Sound Smart

1,200 words that sharpen your speech and upgrade how others perceive your intelligence.

저자: Robert W. Bly 2009 256 페이지

3.86

161 개의 평점

📚 Vocabulary Building 🎭 Impression Management 🗣️ Articulate Speech 📈 Career Advancement 👔 Executive Presence

Hello, Habits

저자: Fumio Sasaki • 2018

Willpower burns out by noon. Habits don't. How to build the routines that carry you.

3.62

3,000+

🧱 Habit Design 🌿 Minimalist Living 🧠 Willpower Psychology 🥇 Small Wins 🔍 Cognitive Biases

Hello, Habits

Willpower burns out by noon. Habits don't. How to build the routines that carry you.

저자: Fumio Sasaki 2018 304 페이지

3.62

3,000+ 개의 평점

🧱 Habit Design 🌿 Minimalist Living 🧠 Willpower Psychology 🥇 Small Wins 🔍 Cognitive Biases

L'art de la Simplicité

저자: Dominique Loreau • 2008

Why owning less is the real luxury, and how French and Japanese simplicity teach it.

3.51

5,000+

🇫🇷 French Lifestyle 🌿 Simple Living 🧘 Zen Buddhism 🏯 Japanese Aesthetics 🧠 Mental Clarity

L'art de la Simplicité

Why owning less is the real luxury, and how French and Japanese simplicity teach it.

저자: Dominique Loreau 2008 254 페이지

3.51

5,000+ 개의 평점

🇫🇷 French Lifestyle 🌿 Simple Living 🧘 Zen Buddhism 🏯 Japanese Aesthetics 🧠 Mental Clarity

A Year of Living Simply

저자: Kate Humble • 2024

Owning less, fixing more, knowing your neighbors: a year of discovering what enough feels like.

3.71

2,000+

🌻 Simple Living 🌿 Nature Connection 🛠 Repair And Reuse 🤝 Community Building 🌱 Home Gardening

A Year of Living Simply

Owning less, fixing more, knowing your neighbors: a year of discovering what enough feels like.

저자: Kate Humble 2024 306 페이지

3.71

2,000+ 개의 평점

🌻 Simple Living 🌿 Nature Connection 🛠 Repair And Reuse 🤝 Community Building 🌱 Home Gardening

Apartment Therapy

저자: Maxwell Gillingham-Ryan • 2006

Home should restore you. Diagnose what is wrong, then fix it, starting at the front door.

3.78

1,000+

🏠 Home Organization 🧹 Decluttering Methods 🧘 Holistic Home 🧠 Design Psychology 📐 Small Space Living

Apartment Therapy

Home should restore you. Diagnose what is wrong, then fix it, starting at the front door.

저자: Maxwell Gillingham-Ryan 2006 293 페이지

3.78

1,000+ 개의 평점

🏠 Home Organization 🧹 Decluttering Methods 🧘 Holistic Home 🧠 Design Psychology 📐 Small Space Living

The More of Less

저자: Joshua Becker • 2016

Your house holds 300,000 things. Most of them are stealing your time, money, and freedom.

3.81

16,000+

🏠 Minimalist Living 🧹 Decluttering Methods 🎯 Intentional Living 🛒 Consumerism Critique 🔁 Habit Formation

The More of Less

Your house holds 300,000 things. Most of them are stealing your time, money, and freedom.

저자: Joshua Becker 2016 240 페이지

3.81

16,000+ 개의 평점

🏠 Minimalist Living 🧹 Decluttering Methods 🎯 Intentional Living 🛒 Consumerism Critique 🔁 Habit Formation

Messy Minimalism

저자: Rachelle Crawford • 2021

You need not be tidy to own less. The flexible method for a chaotic, real life.

3.87

1,000+

🏠 Minimalist Living 🧹 Home Decluttering 🔄 Habit Design 👕 Capsule Wardrobes 🛑 Anti-Consumerism

Messy Minimalism

You need not be tidy to own less. The flexible method for a chaotic, real life.

저자: Rachelle Crawford 2021 220 페이지

3.87

1,000+ 개의 평점

🏠 Minimalist Living 🧹 Home Decluttering 🔄 Habit Design 👕 Capsule Wardrobes 🛑 Anti-Consumerism

The Art of Frugal Hedonism

저자: Annie Raser-Rowland • 2017

Spend nothing to feel rich: how to live luxuriously on less by retraining your senses.

3.62

7,000+

🧮 Frugal Living 🌿 Simple Living 🚫 Anti-Consumerism 🧘 Mindful Consumption ♻️ Waste Reduction

The Art of Frugal Hedonism

Spend nothing to feel rich: how to live luxuriously on less by retraining your senses.

저자: Annie Raser-Rowland 2017 256 페이지

3.62

7,000+ 개의 평점

🧮 Frugal Living 🌿 Simple Living 🚫 Anti-Consumerism 🧘 Mindful Consumption ♻️ Waste Reduction

Love People, Use Things

저자: Joshua Fields Millburn • 2021

The 90-day rule for your stuff, your spending, and the people you keep close.

3.77

4,000+

🧹 Minimalism 🎯 Intentional Living 📦 Decluttering 🗣️ Radical Honesty 💰 Personal Finance

Love People, Use Things

The 90-day rule for your stuff, your spending, and the people you keep close.

저자: Joshua Fields Millburn 2021 336 페이지

3.77

4,000+ 개의 평점

🧹 Minimalism 🎯 Intentional Living 📦 Decluttering 🗣️ Radical Honesty 💰 Personal Finance

Minimalism

저자: Joshua Fields Millburn • 2011

Decluttering is step one. The real work is filling that space with health, connection, and purpose.

3.69

11,000+

🏠 Minimalist Living 🧭 Intentional Living ✨ Life Design ❤️ Values-Based Living 🔄 Reframing Challenges

Minimalism

Decluttering is step one. The real work is filling that space with health, connection, and purpose.

저자: Joshua Fields Millburn 2011 119 페이지

3.69

11,000+ 개의 평점

🏠 Minimalist Living 🧭 Intentional Living ✨ Life Design ❤️ Values-Based Living 🔄 Reframing Challenges

The Joy of Less, A Minimalist Living Guide

저자: Francine Jay • 2010

Your stuff is a full-time job you didn't apply for. Here's how to quit.

3.78

13,000+

🏡 Minimalist Living 🗂️ Home Organization 🧹 Decluttering Methods 🚫 Anti-Consumerism 💌 Sentimental Clutter

The Joy of Less, A Minimalist Living Guide

Your stuff is a full-time job you didn't apply for. Here's how to quit.

저자: Francine Jay 2010 298 페이지

3.78

13,000+ 개의 평점

🏡 Minimalist Living 🗂️ Home Organization 🧹 Decluttering Methods 🚫 Anti-Consumerism 💌 Sentimental Clutter

The Longevity Plan

저자: John D. Day • 2017

One in a hundred people reaches 100 in this Chinese village. A cardiologist reveals how.

4.11

500+

🗺️ Blue Zones 🫀 Preventive Cardiology 🥗 Whole Food Diets 👥 Social Health 🚶 Natural Movement

The Longevity Plan

One in a hundred people reaches 100 in this Chinese village. A cardiologist reveals how.

저자: John D. Day 2017 304 페이지

4.11

500+ 개의 평점

🗺️ Blue Zones 🫀 Preventive Cardiology 🥗 Whole Food Diets 👥 Social Health 🚶 Natural Movement

New Minimalism

저자: Cary Telander Fortin • 2018

Align your home with your values without deprivation, by understanding why you hold on.

3.87

1,000+

🧘 Mindful Decluttering 🌿 Intentional Living 🧠 Clutter Psychology 📦 Category Decluttering 👗 Wardrobe Editing

New Minimalism

Align your home with your values without deprivation, by understanding why you hold on.

저자: Cary Telander Fortin 2018 208 페이지

3.87

1,000+ 개의 평점

🧘 Mindful Decluttering 🌿 Intentional Living 🧠 Clutter Psychology 📦 Category Decluttering 👗 Wardrobe Editing

The Longevity Code

저자: Kris Verburgh • 2018

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

3.86

456

🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine 🍬 Sugar And Aging 🔥 Hormesis

The Longevity Code

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

저자: Kris Verburgh 2018 320 페이지

3.86

456 개의 평점

🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine 🍬 Sugar And Aging 🔥 Hormesis

The Sustainable(ish) Living Guide

저자: Jen Gale • 2020

Practical sustainability for people who can't go zero-waste: room-by-room swaps that actually stick.

4.08

500+

🏡 Sustainable Living 🛒 Conscious Consumerism 🗑️ Waste Reduction 🥤 Plastic-Free Living 👕 Sustainable Fashion

The Sustainable(ish) Living Guide

Practical sustainability for people who can't go zero-waste: room-by-room swaps that actually stick.

저자: Jen Gale 2020 379 페이지

4.08

500+ 개의 평점

🏡 Sustainable Living 🛒 Conscious Consumerism 🗑️ Waste Reduction 🥤 Plastic-Free Living 👕 Sustainable Fashion

The Simple Guide to a Minimalist Life

저자: Leo Babauta • 2009

Simplify your home, money, health, and relationships, and make space for what truly matters.

3.46

1,000+

🏡 Minimalist Living 📱 Digital Minimalism 🌿 Sustainable Living 💰 Mindful Spending 💪 Minimalist Fitness

The Simple Guide to a Minimalist Life

Simplify your home, money, health, and relationships, and make space for what truly matters.

저자: Leo Babauta 2009 105 페이지

3.46

1,000+ 개의 평점

🏡 Minimalist Living 📱 Digital Minimalism 🌿 Sustainable Living 💰 Mindful Spending 💪 Minimalist Fitness

Happy Moments

저자: Meik Wiking • 2019

Your brain remembers firsts and emotional peaks. A happiness researcher on giving it more of both.

3.88

7,000+

🧠 Memory Formation 🧪 Happiness Research ⛰️ Peak Experiences 🆕 Novelty Seeking 📖 Storytelling Traditions

Happy Moments

Your brain remembers firsts and emotional peaks. A happiness researcher on giving it more of both.

저자: Meik Wiking 2019

3.88

7,000+ 개의 평점

🧠 Memory Formation 🧪 Happiness Research ⛰️ Peak Experiences 🆕 Novelty Seeking 📖 Storytelling Traditions

Stuffocation

저자: James Wallman • 2013

More stuff, less happiness. The science is in: experiences beat possessions every time.

3.49

3,000+

🛒 Consumer Culture 🎭 Experience Economy 🚫 Anti-Consumerism 🏔️ Experiential Living 🏠 Clutter And Wellbeing

Stuffocation

More stuff, less happiness. The science is in: experiences beat possessions every time.

저자: James Wallman 2013 350 페이지

3.49

3,000+ 개의 평점

🛒 Consumer Culture 🎭 Experience Economy 🚫 Anti-Consumerism 🏔️ Experiential Living 🏠 Clutter And Wellbeing

Slow

저자: Brooke McAlary • 2018

Your frantic life isn't a scheduling issue. The solution starts with one drawer and one funeral.

3.87

5,000+

🐢 Slow Living 🏡 Simple Living 📵 Digital Minimalism 🧠 Mindfulness Practice 💆 Self-Care Routines

Slow

Your frantic life isn't a scheduling issue. The solution starts with one drawer and one funeral.

저자: Brooke McAlary 2018 289 페이지

3.87

5,000+ 개의 평점

🐢 Slow Living 🏡 Simple Living 📵 Digital Minimalism 🧠 Mindfulness Practice 💆 Self-Care Routines

F**k It - Do What You Love

저자: John C. Parkin • 2016

The permission to stop trying so hard: why caring less brings more peace than self-optimization.

3.16

500+

😏 Irreverent Self-Help 🫂 Emotional Acceptance 🤷 The Art Of Not Caring 🧘 Present Moment Awareness 🙃 Anti-Positivity

F**k It - Do What You Love

The permission to stop trying so hard: why caring less brings more peace than self-optimization.

저자: John C. Parkin 2016 304 페이지

3.16

500+ 개의 평점

😏 Irreverent Self-Help 🫂 Emotional Acceptance 🤷 The Art Of Not Caring 🧘 Present Moment Awareness 🙃 Anti-Positivity

The Minimalist Way

저자: Erica Layne • 2019

Forget buying more bins. A whole-life minimalism that starts with your values, not your closet.

3.84

2,000+

🏡 Minimalist Lifestyle 🧹 Decluttering ⏳ Time Management 🌻 Intentional Living 📱 Digital Declutter

The Minimalist Way

Forget buying more bins. A whole-life minimalism that starts with your values, not your closet.

저자: Erica Layne 2019 174 페이지

3.84

2,000+ 개의 평점

🏡 Minimalist Lifestyle 🧹 Decluttering ⏳ Time Management 🌻 Intentional Living 📱 Digital Declutter

Change Your Clothes, Change Your Life

저자: George Brescia • 2014

Color fixes 70 percent of wardrobe mistakes. A ruthless closet edit handles the rest.

3.50

500+

👗 Wardrobe Makeovers 🎨 Personal Style 🌈 Color Analysis 🧠 Style Psychology 💪 Confidence Building

Change Your Clothes, Change Your Life

Color fixes 70 percent of wardrobe mistakes. A ruthless closet edit handles the rest.

저자: George Brescia 2014 288 페이지

3.50

500+ 개의 평점

👗 Wardrobe Makeovers 🎨 Personal Style 🌈 Color Analysis 🧠 Style Psychology 💪 Confidence Building

The Spark Factor

저자: Molly Maloof • 2023

Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.

4.02

500+

🔬 Cellular Health 👩 Women's Health 📉 Blood Sugar Regulation 🦠 Gut Microbiome ⚖️ Hormonal Balance

The Spark Factor

Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.

저자: Molly Maloof 2023 332 페이지

4.02

500+ 개의 평점

🔬 Cellular Health 👩 Women's Health 📉 Blood Sugar Regulation 🦠 Gut Microbiome ⚖️ Hormonal Balance

1 2 다음

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M