다이어트

음식과의 관계는 우리의 건강, 행복, 일상적인 선택을 형성합니다. 그래서 이 전문가 가이드들은 체중 관리와 지속 가능한 식습관을 위한 과학적 근거에 기반한 접근법을 제공합니다. 저탄수화물, 팔레오, 간헐적 단식 등 다양한 식이법을 탐색하든 명확한 계획과 입증된 전략을 통해 음식과의 관계를 변화시키고 웰빙 목표를 달성할 수 있습니다.

다이어트 도서 요약

The Clever Guts Diet

저자: Michael Mosley • 2017

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

3.98

5,000+

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

The Clever Guts Diet

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

저자: Michael Mosley 2017 275 페이지

3.98

5,000+ 개의 평점

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

21-Day Weight Loss Kickstart

저자: Neal D. Barnard • 2011

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

3.94

500+

🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

21-Day Weight Loss Kickstart

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

저자: Neal D. Barnard 2011 368 페이지

3.94

500+ 개의 평점

🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

The Longevity Solution

저자: James DiNicolantonio • 2019

The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.

3.96

500+

🧬 Longevity Science ⏳ Intermittent Fasting 🍽️ Calorie Restriction 🏝️ Blue Zones 🥑 Dietary Fats

The Longevity Solution

The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.

저자: James DiNicolantonio 2019 304 페이지

3.96

500+ 개의 평점

🧬 Longevity Science ⏳ Intermittent Fasting 🍽️ Calorie Restriction 🏝️ Blue Zones 🥑 Dietary Fats

Great Indian Diet

저자: Shilpa Shetty Kundra • 2015

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

3.64

500+

🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

Great Indian Diet

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

저자: Shilpa Shetty Kundra 2015 216 페이지

3.64

500+ 개의 평점

🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

The Last Diet

저자: Shahroo Izadi • 2020

Forget the meal plans. The real weight loss work begins with how you talk to yourself.

4.23

500+

🧠 Anti-Diet Approach 💭 Emotional Eating ❤️ Self-Compassion 🍽️ Eating Habits 🤲 Body Acceptance

The Last Diet

Forget the meal plans. The real weight loss work begins with how you talk to yourself.

저자: Shahroo Izadi 2020

4.23

500+ 개의 평점

🧠 Anti-Diet Approach 💭 Emotional Eating ❤️ Self-Compassion 🍽️ Eating Habits 🤲 Body Acceptance

The Thyroid Reset Diet

저자: Alan Christianson • 2021

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

3.69

273

🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols 🧹 Elimination Diets ⚖️ Hormone Regulation

The Thyroid Reset Diet

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

저자: Alan Christianson 2021 288 페이지

3.69

273 개의 평점

🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols 🧹 Elimination Diets ⚖️ Hormone Regulation

The Yeast Connection

저자: William G. Crook • 1983

Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.

3.80

261

🦠 Gut Health 🔬 Functional Medicine 🍄 Candida Overgrowth 🚫 Elimination Diets 🔍 Root Cause Medicine

The Yeast Connection

Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.

저자: William G. Crook 1983 613 페이지

3.80

261 개의 평점

🦠 Gut Health 🔬 Functional Medicine 🍄 Candida Overgrowth 🚫 Elimination Diets 🔍 Root Cause Medicine

The Blood Sugar Solution 10-Day Detox Diet

저자: Mark Hyman • 2014

Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.

3.81

3,000+

🍩 Food Addiction 🥗 Elimination Diets 🩸 Blood Sugar Control 🥬 Whole Foods Eating 🩺 Functional Medicine

The Blood Sugar Solution 10-Day Detox Diet

Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.

저자: Mark Hyman 2014 352 페이지

3.81

3,000+ 개의 평점

🍩 Food Addiction 🥗 Elimination Diets 🩸 Blood Sugar Control 🥬 Whole Foods Eating 🩺 Functional Medicine

12 Steps to Raw Foods

저자: Victoria Boutenko • 2000

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

3.88

500+

🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery 🍏 Detoxification Diets 🌾 Whole Foods Movement

12 Steps to Raw Foods

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

저자: Victoria Boutenko 2000 288 페이지

3.88

500+ 개의 평점

🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery 🍏 Detoxification Diets 🌾 Whole Foods Movement

The Virgin Diet

저자: J.J. Virgin • 2012

Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.

3.73

1,000+

🧹 Elimination Diets 🚫 Food Intolerance 🩹 Gut Healing 🔥 Inflammation Reduction 🩺 Functional Medicine

The Virgin Diet

Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.

저자: J.J. Virgin 2012 306 페이지

3.73

1,000+ 개의 평점

🧹 Elimination Diets 🚫 Food Intolerance 🩹 Gut Healing 🔥 Inflammation Reduction 🩺 Functional Medicine

Keto for Cancer

저자: Miriam Kalamian • 2017

Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.

4.20

198

🥗 Cancer Nutrition 🩺 Integrative Oncology 🍽️ Therapeutic Diets 🧈 Nutritional Ketosis ⚡ Metabolic Health

Keto for Cancer

Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.

저자: Miriam Kalamian 2017 400 페이지

4.20

198 개의 평점

🥗 Cancer Nutrition 🩺 Integrative Oncology 🍽️ Therapeutic Diets 🧈 Nutritional Ketosis ⚡ Metabolic Health

New Atkins for a New You

저자: Eric C. Westman • 2010

Stop dieting. A staged plan that turns your body into a fat burner, without hunger.

3.79

2,000+

🥩 Low-Carb Eating 🧬 Metabolic Health 💉 Insulin Resistance 🧀 Low Carb High Fat 🧮 Carb Counting

New Atkins for a New You

Stop dieting. A staged plan that turns your body into a fat burner, without hunger.

저자: Eric C. Westman 2010 352 페이지

3.79

2,000+ 개의 평점

🥩 Low-Carb Eating 🧬 Metabolic Health 💉 Insulin Resistance 🧀 Low Carb High Fat 🧮 Carb Counting

Keto-Adapted

저자: Maria Emmerich • 2013

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

4.07

461

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

Keto-Adapted

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

저자: Maria Emmerich 2013 279 페이지

4.07

461 개의 평점

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

The Carnivore Diet

저자: Shawn Baker • 2019

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

4.44

2,000+

🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity 🥩 Zero-Carb Diets 🩺 Autoimmune Healing

The Carnivore Diet

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

저자: Shawn Baker 2019 224 페이지

4.44

2,000+ 개의 평점

🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity 🥩 Zero-Carb Diets 🩺 Autoimmune Healing

The Detox Miracle Sourcebook

저자: Robert Morse • 2004

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

4.48

450

🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting ⚖️ Acid-Alkaline Balance 🌿 Herbal Medicine

The Detox Miracle Sourcebook

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

저자: Robert Morse 2004 799 페이지

4.48

450 개의 평점

🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting ⚖️ Acid-Alkaline Balance 🌿 Herbal Medicine

Gene Eating

저자: Giles Yeo • 2018

The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.

4.23

500+

🧬 Obesity Science 🥊 Diet Myth Debunking 🔥 Metabolism Science 💉 Hormones And Weight 🏭 Food Processing

Gene Eating

The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.

저자: Giles Yeo 2018 336 페이지

4.23

500+ 개의 평점

🧬 Obesity Science 🥊 Diet Myth Debunking 🔥 Metabolism Science 💉 Hormones And Weight 🏭 Food Processing

The End of Diabetes

저자: Joel Fuhrman • 2012

The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.

4.04

1,000+

🩺 Diabetes Reversal 🥦 Plant-Based Diets 🌱 Whole Food Plant Based 🩸 Insulin Sensitivity 🥗 Nutrient Density

The End of Diabetes

The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.

저자: Joel Fuhrman 2012 336 페이지

4.04

1,000+ 개의 평점

🩺 Diabetes Reversal 🥦 Plant-Based Diets 🌱 Whole Food Plant Based 🩸 Insulin Sensitivity 🥗 Nutrient Density

The Plant Paradox Quick and Easy

저자: Steven R. Gundry • 2019

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

3.84

500+

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

The Plant Paradox Quick and Easy

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

저자: Steven R. Gundry 2019 288 페이지

3.84

500+ 개의 평점

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

The Belly Fat Cure Fast Track

저자: Jorge Cruise • 2010

Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.

3.60

178

🤰 Belly Fat 🥑 Low-Carb Diets 🍬 Sugar Reduction 💉 Insulin Control 🦠 Gut Health

The Belly Fat Cure Fast Track

Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.

저자: Jorge Cruise 2010 252 페이지

3.60

178 개의 평점

🤰 Belly Fat 🥑 Low-Carb Diets 🍬 Sugar Reduction 💉 Insulin Control 🦠 Gut Health

You

저자: Michael F. Roizen • 2009

Learn your body's systems and the daily choices that control the majority of your lifespan.

3.65

4,000+

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

You

Learn your body's systems and the daily choices that control the majority of your lifespan.

저자: Michael F. Roizen 2009 490 페이지

3.65

4,000+ 개의 평점

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

Fasting and Eating for Health

저자: Joel Fuhrman • 1995

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

3.99

500+

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

Fasting and Eating for Health

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

저자: Joel Fuhrman 1995 255 페이지

3.99

500+ 개의 평점

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

다이어트 포기자를 위한 자연 체중 감량 가이드

저자: 스탠 스펜서 • 2013

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

3.66

373

🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

다이어트 포기자를 위한 자연 체중 감량 가이드

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

저자: 스탠 스펜서 2013 152 페이지

3.66

373 개의 평점

🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

The Paleo Solution

저자: Robb Wolf • 2010

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

3.96

8,000+

🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health 🦠 Gut Health 🥑 Anti-Inflammatory Diet

The Paleo Solution

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

저자: Robb Wolf 2010 320 페이지

3.96

8,000+ 개의 평점

🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health 🦠 Gut Health 🥑 Anti-Inflammatory Diet

Zero Sugar Diet

저자: David Zinczenko • 2016

A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.

3.76

1,000+

🍬 Sugar Detox 🍩 Sugar Cravings 🔄 Metabolic Reset 🥑 Whole Foods 📋 Meal Planning

Zero Sugar Diet

A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.

저자: David Zinczenko 2016 304 페이지

3.76

1,000+ 개의 평점

🍬 Sugar Detox 🍩 Sugar Cravings 🔄 Metabolic Reset 🥑 Whole Foods 📋 Meal Planning

Jumpstart to Skinny

저자: Bob Harper • 2013

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

3.51

500+

⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

Jumpstart to Skinny

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

저자: Bob Harper 2013 240 페이지

3.51

500+ 개의 평점

⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

The Metabolism Reset Diet

저자: Alan Christianson • 2019

Weight loss stalls when the liver can't keep up. A four-week plan that restores it.

3.65

498

🧪 Liver Health ⚡ Metabolic Health 📉 Weight Loss Plateaus 🩺 Functional Medicine 🌿 Natural Healing

The Metabolism Reset Diet

Weight loss stalls when the liver can't keep up. A four-week plan that restores it.

저자: Alan Christianson 2019 299 페이지

3.65

498 개의 평점

🧪 Liver Health ⚡ Metabolic Health 📉 Weight Loss Plateaus 🩺 Functional Medicine 🌿 Natural Healing

The Diet Delusion

저자: Gary Taubes • 2004

Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.

4.17

9,000+

📊 Nutritional Epidemiology ❤️ Metabolic Health 🍬 Sugar And Health 🍞 Refined Carbohydrates 📜 History Of Nutrition Science

The Diet Delusion

Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.

저자: Gary Taubes 2004 640 페이지

4.17

9,000+ 개의 평점

📊 Nutritional Epidemiology ❤️ Metabolic Health 🍬 Sugar And Health 🍞 Refined Carbohydrates 📜 History Of Nutrition Science

The 7 Principles of Fat Burning

저자: Eric Berg • 2006

Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.

4.12

500+

🔍 Body Type Diets 🧬 Hormone-Based Weight Loss 💚 Liver Health 🍬 Sugar And Insulin 🩺 Functional Medicine

The 7 Principles of Fat Burning

Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.

저자: Eric Berg 2006 330 페이지

4.12

500+ 개의 평점

🔍 Body Type Diets 🧬 Hormone-Based Weight Loss 💚 Liver Health 🍬 Sugar And Insulin 🩺 Functional Medicine

Men's Health TNT Diet

저자: Jeff S. Volek • 2007

Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.

3.65

124

🥩 Low-Carb Diets ⏱️ Nutrient Timing 💪 Body Recomposition 🩺 Metabolic Syndrome 🏋️ Strength Training

Men's Health TNT Diet

Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.

저자: Jeff S. Volek 2007 265 페이지

3.65

124 개의 평점

🥩 Low-Carb Diets ⏱️ Nutrient Timing 💪 Body Recomposition 🩺 Metabolic Syndrome 🏋️ Strength Training

The Dash Diet Weight Loss Solution

저자: Marla Heller • 2012

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

3.73

1,000+

🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset 📋 Meal Planning 🥩 Low-Carb Transition

The Dash Diet Weight Loss Solution

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

저자: Marla Heller 2012 236 페이지

3.73

1,000+ 개의 평점

🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset 📋 Meal Planning 🥩 Low-Carb Transition

Forever Fat Loss

저자: Ari Whitten • 2014

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

3.85

371

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

Forever Fat Loss

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

저자: Ari Whitten 2014 191 페이지

3.85

371 개의 평점

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

Master Your Metabolism

저자: Jillian Michaels • 2009

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

3.69

4,000+

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

Master Your Metabolism

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

저자: Jillian Michaels 2009 277 페이지

3.69

4,000+ 개의 평점

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

The 5 Factor Diet

저자: Harley Pasternak • 2004

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

3.35

248

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control 🧘 Mindful Eating 📅 Meal Planning

The 5 Factor Diet

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

저자: Harley Pasternak 2004 256 페이지

3.35

248 개의 평점

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control 🧘 Mindful Eating 📅 Meal Planning

Fat for Fuel

저자: Joseph Mercola • 2017

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

3.99

2,000+

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

Fat for Fuel

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

저자: Joseph Mercola 2017 369 페이지

3.99

2,000+ 개의 평점

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

The Keto Reset Diet Cookbook

저자: Mark Sisson • 2018

Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.

3.70

138

🥑 Ketogenic Diet 🍳 Low-Carb Cooking 🥩 Whole Foods Diet 🍖 Paleo Nutrition 🫀 Metabolic Health

The Keto Reset Diet Cookbook

Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.

저자: Mark Sisson 2018 256 페이지

3.70

138 개의 평점

🥑 Ketogenic Diet 🍳 Low-Carb Cooking 🥩 Whole Foods Diet 🍖 Paleo Nutrition 🫀 Metabolic Health

Metabolic Autophagy

저자: Siim Land • 2019

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

4.23

197

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training 🧬 Longevity 🔥 Metabolic Health

Metabolic Autophagy

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

저자: Siim Land 2019 427 페이지

4.23

197 개의 평점

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training 🧬 Longevity 🔥 Metabolic Health

Food and Healing

저자: Annemarie Colbin • 1986

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

4.11

381

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

Food and Healing

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

저자: Annemarie Colbin 1986 384 페이지

4.11

381 개의 평점

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

This Is Your Do-Over

저자: Michael F. Roizen • 2015

You control 75 percent of your health. Seven rules for rewriting what your genes started.

3.70

269

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

This Is Your Do-Over

You control 75 percent of your health. Seven rules for rewriting what your genes started.

저자: Michael F. Roizen 2015 384 페이지

3.70

269 개의 평점

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

Living Low Carb

저자: Jonny Bowden • 2003

The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.

4.10

424

🥩 Low-Carb Eating 🩸 Metabolic Health 🧈 Ketogenic Diets 💉 Insulin Regulation 🥑 Rethinking Dietary Fat

Living Low Carb

The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.

저자: Jonny Bowden 2003 416 페이지

4.10

424 개의 평점

🥩 Low-Carb Eating 🩸 Metabolic Health 🧈 Ketogenic Diets 💉 Insulin Regulation 🥑 Rethinking Dietary Fat

The All-Day Energy Diet

저자: Yuri Elkaim • 2014

Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.

3.62

271

🩺 Adrenal Health 🥬 Alkaline Eating ⚡ Fatigue Recovery 🌱 Plant-Based Nutrition 🧘 Cortisol Management

The All-Day Energy Diet

Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.

저자: Yuri Elkaim 2014 209 페이지

3.62

271 개의 평점

🩺 Adrenal Health 🥬 Alkaline Eating ⚡ Fatigue Recovery 🌱 Plant-Based Nutrition 🧘 Cortisol Management

Your Personal Paleo Code

저자: Chris Kresser • 2013

Thirty days of elimination, then a personal food map built one reintroduction at a time.

4.04

2,000+

🏛️ Ancestral Health 🥩 Paleo Diet 🦠 Gut Health 🚫 Elimination Diets 🧈 Traditional Fats

Your Personal Paleo Code

Thirty days of elimination, then a personal food map built one reintroduction at a time.

저자: Chris Kresser 2013 416 페이지

4.04

2,000+ 개의 평점

🏛️ Ancestral Health 🥩 Paleo Diet 🦠 Gut Health 🚫 Elimination Diets 🧈 Traditional Fats

The New Sugar Busters!

저자: H. Leighton Steward • 2009

Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.

3.75

500+

🍽️ Low-Glycemic Eating 📊 Glycemic Index 🍬 Hidden Sugars 📖 Nutrition Myths 🔬 Carbohydrate-Insulin Model

The New Sugar Busters!

Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.

저자: H. Leighton Steward 2009 384 페이지

3.75

500+ 개의 평점

🍽️ Low-Glycemic Eating 📊 Glycemic Index 🍬 Hidden Sugars 📖 Nutrition Myths 🔬 Carbohydrate-Insulin Model

The Raw Food Detox Diet

저자: Natalia Rose • 2005

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

3.93

1,000+

🥗 Raw Food Diets 🧹 Detox Protocols ⚖️ Food Combining 🚽 Colon Health 🧬 Enzyme Nutrition

The Raw Food Detox Diet

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

저자: Natalia Rose 2005 288 페이지

3.93

1,000+ 개의 평점

🥗 Raw Food Diets 🧹 Detox Protocols ⚖️ Food Combining 🚽 Colon Health 🧬 Enzyme Nutrition

The Mediterranean Diet Weight Loss Solution

저자: Julene Stassou • 2017

A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.

3.90

376

🫒 Mediterranean Diet ⚖️ Weight Loss Plans 🧘 Mindful Eating 🥗 Meal Prepping 🔄 Habit Design

The Mediterranean Diet Weight Loss Solution

A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.

저자: Julene Stassou 2017 240 페이지

3.90

376 개의 평점

🫒 Mediterranean Diet ⚖️ Weight Loss Plans 🧘 Mindful Eating 🥗 Meal Prepping 🔄 Habit Design

The Anti-Inflammation Diet and Recipe Book

저자: Jessica K. Black • 2015

Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.

3.61

469

🔥 Diet And Inflammation 🦠 Gut Health 🚫 Elimination Diets 🥗 Whole Foods Cooking 💊 Food As Medicine

The Anti-Inflammation Diet and Recipe Book

Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.

저자: Jessica K. Black 2015 240 페이지

3.61

469 개의 평점

🔥 Diet And Inflammation 🦠 Gut Health 🚫 Elimination Diets 🥗 Whole Foods Cooking 💊 Food As Medicine

Big Fat Lies

저자: David Gillespie • 2012

Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.

3.93

275

🧪 Nutrition Science 🏛️ Food Politics 🍬 Sugar And Health 🛢️ Seed Oils 🔍 Diet Myth Debunking

Big Fat Lies

Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.

저자: David Gillespie 2012 224 페이지

3.93

275 개의 평점

🧪 Nutrition Science 🏛️ Food Politics 🍬 Sugar And Health 🛢️ Seed Oils 🔍 Diet Myth Debunking

The 30-Day Ketogenic Cleanse

저자: Maria Emmerich • 2016

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

4.00

500+

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

The 30-Day Ketogenic Cleanse

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

저자: Maria Emmerich 2016 720 페이지

4.00

500+ 개의 평점

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

100 Days of Weight Loss

저자: Linda Spangle • 2006

Stop switching diets. Start training your brain. A 100-day program for the mental game.

3.72

166

⚖️ Weight Management 🧠 Diet Psychology 🍽️ Emotional Eating 🥗 Mindful Eating 👂 Intuitive Eating

100 Days of Weight Loss

Stop switching diets. Start training your brain. A 100-day program for the mental game.

저자: Linda Spangle 2006 240 페이지

3.72

166 개의 평점

⚖️ Weight Management 🧠 Diet Psychology 🍽️ Emotional Eating 🥗 Mindful Eating 👂 Intuitive Eating

Beck Diet Solution Weight Loss Workbook

저자: Judith S. Beck • 2007

A six-week mental training program that makes any diet work. Stop the thinking that derails you.

3.76

263

🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 🍽️ Mindful Eating 🔄 Habit Change ⚖️ Chronic Dieting

Beck Diet Solution Weight Loss Workbook

A six-week mental training program that makes any diet work. Stop the thinking that derails you.

저자: Judith S. Beck 2007 256 페이지

3.76

263 개의 평점

🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 🍽️ Mindful Eating 🔄 Habit Change ⚖️ Chronic Dieting

Feel Great, Lose Weight

저자: Rangan Chatterjee • 2021

Your body defends a weight it considers safe. Fix the signals that set it too high.

4.28

1,000+

🔄 Sustainable Weight Loss 🔬 Metabolic Health 💔 Emotional Eating 📉 Blood Sugar Regulation ⏰ Intermittent Fasting

Feel Great, Lose Weight

Your body defends a weight it considers safe. Fix the signals that set it too high.

저자: Rangan Chatterjee 2021 272 페이지

4.28

1,000+ 개의 평점

🔄 Sustainable Weight Loss 🔬 Metabolic Health 💔 Emotional Eating 📉 Blood Sugar Regulation ⏰ Intermittent Fasting

이전 1 2 3 다음

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M