최고의 요리 도서 | 요약 & 오디오

요리 도서 요약

How to Cook Everything Vegetarian

저자: Mark Bittman • 2007

How to make vegetables the star: a vegetarian cookbook with simple, flexible recipes for real meals.

4.08

14,000+

🥕 Vegetarian Cooking 🍳 Cooking Fundamentals 🔄 Adaptable Recipes 🧴 Homemade Basics 🥦 Vegetable Main Dishes

How to Cook Everything Vegetarian

How to make vegetables the star: a vegetarian cookbook with simple, flexible recipes for real meals.

저자: Mark Bittman 2007 996 페이지

4.08

14,000+ 개의 평점

🥕 Vegetarian Cooking 🍳 Cooking Fundamentals 🔄 Adaptable Recipes 🧴 Homemade Basics 🥦 Vegetable Main Dishes

The Lost Super Foods

저자: Claude Davis • 2021

Stock a year of food on $5 a week with preservation methods older than refrigeration.

4.27

107

🫙 Food Preservation 🚨 Emergency Preparedness 🏡 Self-Sufficiency 🥘 Traditional Cooking 🪓 Survival Skills

The Lost Super Foods

Stock a year of food on $5 a week with preservation methods older than refrigeration.

저자: Claude Davis 2021 270 페이지

4.27

107 개의 평점

🫙 Food Preservation 🚨 Emergency Preparedness 🏡 Self-Sufficiency 🥘 Traditional Cooking 🪓 Survival Skills

The Kind Diet

저자: Alicia Silverstone • 2009

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

3.83

9,000+

🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking 🍚 Macrobiotic Principles 🧘 Mindful Eating

The Kind Diet

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

저자: Alicia Silverstone 2009 322 페이지

3.83

9,000+ 개의 평점

🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking 🍚 Macrobiotic Principles 🧘 Mindful Eating

The Paleo Solution

저자: Robb Wolf • 2010

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

3.96

8,000+

🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health 🦠 Gut Health 🥑 Anti-Inflammatory Diet

The Paleo Solution

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

저자: Robb Wolf 2010 320 페이지

3.96

8,000+ 개의 평점

🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health 🦠 Gut Health 🥑 Anti-Inflammatory Diet

The Apprentice

저자: Jacques Pépin • 2003

From kitchen boy at thirteen to de Gaulle's chef. Then a car crash changed everything.

4.19

10,000+

🍳 Chef Memoirs 🥖 French Cuisine 🔪 Culinary Apprenticeship 🍲 Food And Memory 🔄 Career Reinvention

The Apprentice

From kitchen boy at thirteen to de Gaulle's chef. Then a car crash changed everything.

저자: Jacques Pépin 2003 336 페이지

4.19

10,000+ 개의 평점

🍳 Chef Memoirs 🥖 French Cuisine 🔪 Culinary Apprenticeship 🍲 Food And Memory 🔄 Career Reinvention

Automatic Noodle

저자: Annalee Newitz • 2025

Four bots open a noodle shop in post-war San Francisco. The city wants them shut down.

3.69

27,000+

🫖 Cozy Dystopia 🤖 Sentient Robots 🫂 Found Family 🍜 Food Fiction ✊ Robot Solidarity

Automatic Noodle

Four bots open a noodle shop in post-war San Francisco. The city wants them shut down.

저자: Annalee Newitz 2025 163 페이지

3.69

27,000+ 개의 평점

🫖 Cozy Dystopia 🤖 Sentient Robots 🫂 Found Family 🍜 Food Fiction ✊ Robot Solidarity

Gordon Ramsay's Playing with Fire

저자: Gordon Ramsay • 2007

One restaurant lost a fortune. The brutal postmortem that followed built a global empire.

3.52

1,000+

👨‍🍳 Chef Memoirs 🍽️ Restaurant Business 🔪 Kitchen Leadership 💼 Food Entrepreneurship 📉 Learning From Failure

Gordon Ramsay's Playing with Fire

One restaurant lost a fortune. The brutal postmortem that followed built a global empire.

저자: Gordon Ramsay 2007 304 페이지

3.52

1,000+ 개의 평점

👨‍🍳 Chef Memoirs 🍽️ Restaurant Business 🔪 Kitchen Leadership 💼 Food Entrepreneurship 📉 Learning From Failure

Nutrition Diva's Secrets for a Healthy Diet

저자: Monica Reinagel • 2011

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

4.09

137

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction 🧘 Mindful Eating 📊 Evidence-Based Nutrition

Nutrition Diva's Secrets for a Healthy Diet

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

저자: Monica Reinagel 2011 256 페이지

4.09

137 개의 평점

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction 🧘 Mindful Eating 📊 Evidence-Based Nutrition

Jumpstart to Skinny

저자: Bob Harper • 2013

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

3.51

500+

⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

Jumpstart to Skinny

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

저자: Bob Harper 2013 240 페이지

3.51

500+ 개의 평점

⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

No Meat Athlete, Revised and Expanded

저자: Matt Frazier • 2018

Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.

3.86

167

🥗 Plant-Based Nutrition 🏃 Vegan Athletics 🍌 Sports Nutrition 🔄 Habit Formation 🌱 Whole Food Plant-Based

No Meat Athlete, Revised and Expanded

Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.

저자: Matt Frazier 2018 272 페이지

3.86

167 개의 평점

🥗 Plant-Based Nutrition 🏃 Vegan Athletics 🍌 Sports Nutrition 🔄 Habit Formation 🌱 Whole Food Plant-Based

Everyday Italian

저자: Giada De Laurentiis • 2005

125 Italian recipes that don't require a culinary degree or a trip to a specialty store.

3.91

51,000+

🍝 Italian Cooking 🇮🇹 Italian American Cuisine 🏠 Home Cooking 🫙 Pantry Cooking ⚡ Quick Meals

Everyday Italian

125 Italian recipes that don't require a culinary degree or a trip to a specialty store.

저자: Giada De Laurentiis 2005 256 페이지

3.91

51,000+ 개의 평점

🍝 Italian Cooking 🇮🇹 Italian American Cuisine 🏠 Home Cooking 🫙 Pantry Cooking ⚡ Quick Meals

Arabesque

저자: Claudia Roden • 2005

Three cuisines, one shared legacy: the recipes and stories that define Morocco, Turkey, and Lebanon.

4.11

1,000+

🍽️ Levantine Cuisine 🥘 Maghrebi Cooking 🕌 Ottoman Foodways 🧂 Spice Blends 🥙 Meze Culture

Arabesque

Three cuisines, one shared legacy: the recipes and stories that define Morocco, Turkey, and Lebanon.

저자: Claudia Roden 2005 342 페이지

4.11

1,000+ 개의 평점

🍽️ Levantine Cuisine 🥘 Maghrebi Cooking 🕌 Ottoman Foodways 🧂 Spice Blends 🥙 Meze Culture

The Blood Sugar Solution Cookbook

저자: Mark Hyman • 2013

Over 175 whole-food recipes to reverse insulin resistance and lose weight.

3.88

500+

🩸 Blood Sugar Management ⚖️ Metabolic Health 📉 Insulin Resistance 🥗 Whole Foods Cooking 🌿 Anti-Inflammatory Diet

The Blood Sugar Solution Cookbook

Over 175 whole-food recipes to reverse insulin resistance and lose weight.

저자: Mark Hyman 2013 384 페이지

3.88

500+ 개의 평점

🩸 Blood Sugar Management ⚖️ Metabolic Health 📉 Insulin Resistance 🥗 Whole Foods Cooking 🌿 Anti-Inflammatory Diet

Main Street Vegan

저자: Victoria Moran • 2012

No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.

4.09

1,000+

🥦 Plant-Based Diet 🐛 Gradual Transition 🧑‍🍳 New Vegans 🐾 Animal Advocacy 💪 Nutrition Myths

Main Street Vegan

No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.

저자: Victoria Moran 2012 382 페이지

4.09

1,000+ 개의 평점

🥦 Plant-Based Diet 🐛 Gradual Transition 🧑‍🍳 New Vegans 🐾 Animal Advocacy 💪 Nutrition Myths

Restaurant Man

저자: Joe Bastianich • 2012

Why every restaurant survives on a lie: appear generous, but run your books like a miser.

3.66

1,000+

🍽️ Restaurant Business 📖 Culinary Memoirs 🏨 Hospitality Industry 🚀 Food Entrepreneurship 💰 Small Business Finance

Restaurant Man

Why every restaurant survives on a lie: appear generous, but run your books like a miser.

저자: Joe Bastianich 2012 279 페이지

3.66

1,000+ 개의 평점

🍽️ Restaurant Business 📖 Culinary Memoirs 🏨 Hospitality Industry 🚀 Food Entrepreneurship 💰 Small Business Finance

Vegan for Her

저자: Ginny Messina • 2013

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

3.99

500+

👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Vegan for Her

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

저자: Ginny Messina 2013 382 페이지

3.99

500+ 개의 평점

👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Real Fast Food

저자: Nigel Slater • 1992

A stocked pantry, thirty minutes, fresh ingredients. Fast food that actually earns the name.

4.15

1,000+

🍳 Quick Cooking 🏠 Home Cooking 🥫 Pantry Cooking 🥬 Ingredient Cooking 📋 Simple Recipes

Real Fast Food

A stocked pantry, thirty minutes, fresh ingredients. Fast food that actually earns the name.

저자: Nigel Slater 1992 352 페이지

4.15

1,000+ 개의 평점

🍳 Quick Cooking 🏠 Home Cooking 🥫 Pantry Cooking 🥬 Ingredient Cooking 📋 Simple Recipes

The Dash Diet Weight Loss Solution

저자: Marla Heller • 2012

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

3.73

1,000+

🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset 📋 Meal Planning 🥩 Low-Carb Transition

The Dash Diet Weight Loss Solution

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

저자: Marla Heller 2012 236 페이지

3.73

1,000+ 개의 평점

🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset 📋 Meal Planning 🥩 Low-Carb Transition

A Bite-Sized History of France

저자: Stephane Henaut • 2018

French cuisine is a global collage. The myth of purity, dismantled one dish at a time.

4.19

2,000+

🍴 Culinary History 🇫🇷 French Gastronomy 🏳️ Food And Identity 🌍 Colonial Foodways 👑 Class And Cuisine

A Bite-Sized History of France

French cuisine is a global collage. The myth of purity, dismantled one dish at a time.

저자: Stephane Henaut 2018 352 페이지

4.19

2,000+ 개의 평점

🍴 Culinary History 🇫🇷 French Gastronomy 🏳️ Food And Identity 🌍 Colonial Foodways 👑 Class And Cuisine

How to Bake Pi

저자: Eugenia Cheng • 2015

Math is logical structure, not calculation. Category theory reveals it; baking makes it stick.

3.64

1,000+

How to Bake Pi

Math is logical structure, not calculation. Category theory reveals it; baking makes it stick.

저자: Eugenia Cheng 2015 304 페이지

3.64

1,000+ 개의 평점

The Elements of Cooking

저자: Michael Ruhlman • 2007

Salt, heat, and stock do more for your cooking than a hundred new recipes will.

3.96

1,000+

🧱 Cooking Fundamentals 🧂 Salt And Seasoning 🍲 Stocks And Sauces 🔥 Heat Control 🥚 Egg Cookery

The Elements of Cooking

Salt, heat, and stock do more for your cooking than a hundred new recipes will.

저자: Michael Ruhlman 2007 256 페이지

3.96

1,000+ 개의 평점

🧱 Cooking Fundamentals 🧂 Salt And Seasoning 🍲 Stocks And Sauces 🔥 Heat Control 🥚 Egg Cookery

A Little Bit of Everything For Dummies

저자: John Wiley & Sons • 2011

Seventeen Dummies lessons: fix your computer, play rock guitar, train your puppy, and navigate love.

3.31

3,000+

🧰 Life Skills Compendium 🐣 Beginner's Guides 🏠 Adulting Basics 📚 Self-Help Guides 😂 Humorous Instruction

A Little Bit of Everything For Dummies

Seventeen Dummies lessons: fix your computer, play rock guitar, train your puppy, and navigate love.

저자: John Wiley & Sons 2011 362 페이지

3.31

3,000+ 개의 평점

🧰 Life Skills Compendium 🐣 Beginner's Guides 🏠 Adulting Basics 📚 Self-Help Guides 😂 Humorous Instruction

Secrets of Feeding a Healthy Family

저자: Ellyn Satter M.S. R.D. L.C.S.W. B.C.D • 2005

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

4.21

450

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals 🥦 Picky Eating 🧑‍🍳 Home Cooking

Secrets of Feeding a Healthy Family

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

저자: Ellyn Satter M.S. R.D. L.C.S.W. B.C.D 2005 322 페이지

4.21

450 개의 평점

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals 🥦 Picky Eating 🧑‍🍳 Home Cooking

Keto Air Fryer

저자: Maria Emmerich • 2019

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

4.35

141

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

Keto Air Fryer

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

저자: Maria Emmerich 2019 272 페이지

4.35

141 개의 평점

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

The 5 Factor Diet

저자: Harley Pasternak • 2004

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

3.35

248

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control 🧘 Mindful Eating 📅 Meal Planning

The 5 Factor Diet

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

저자: Harley Pasternak 2004 256 페이지

3.35

248 개의 평점

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control 🧘 Mindful Eating 📅 Meal Planning

Lean in 15 - The Shift Plan

저자: Joe Wicks • 2015

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

4.01

3,000+

🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling 🧘 Flexible Dieting 🏠 Home Workouts

Lean in 15 - The Shift Plan

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

저자: Joe Wicks 2015 368 페이지

4.01

3,000+ 개의 평점

🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling 🧘 Flexible Dieting 🏠 Home Workouts

Made in Italy

저자: Giorgio Locatelli • 2006

A fight for real Italian food: protecting the inner bite of pasta and the shared table.

4.35

368

🍽️ Culinary Memoir 🇮🇹 Regional Italian 🐌 Slow Food Movement 🍝 Pasta Making 🥩 Nose To Tail

Made in Italy

A fight for real Italian food: protecting the inner bite of pasta and the shared table.

저자: Giorgio Locatelli 2006 624 페이지

4.35

368 개의 평점

🍽️ Culinary Memoir 🇮🇹 Regional Italian 🐌 Slow Food Movement 🍝 Pasta Making 🥩 Nose To Tail

Eating for Beginners

저자: Melanie Rehak • 2010

A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.

3.62

285

🌱 Farm To Table 🔪 Restaurant Kitchens 🌍 Sustainable Eating 🧀 Artisanal Food 🧒 Picky Eating

Eating for Beginners

A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.

저자: Melanie Rehak 2010 275 페이지

3.62

285 개의 평점

🌱 Farm To Table 🔪 Restaurant Kitchens 🌍 Sustainable Eating 🧀 Artisanal Food 🧒 Picky Eating

Piglet

저자: Lottie Hazell • 2024

Thirteen days before the wedding, her fiancé confesses a betrayal. She keeps cooking.

3.38

46,000+

🍽️ Food And Identity 💷 Class Anxiety 🖤 Darkly Comic 🍰 Emotional Eating 👯 Complicated Friendship

Piglet

Thirteen days before the wedding, her fiancé confesses a betrayal. She keeps cooking.

저자: Lottie Hazell 2024 320 페이지

3.38

46,000+ 개의 평점

🍽️ Food And Identity 💷 Class Anxiety 🖤 Darkly Comic 🍰 Emotional Eating 👯 Complicated Friendship

The Carnivore Diet for Beginners

저자: Chris Irvin MS • 2021

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

4.14

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

The Carnivore Diet for Beginners

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

저자: Chris Irvin MS 2021 124 페이지

4.14

97 개의 평점

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

Stuff Every Coffee Lover Should Know

저자: Candace Rose Rardon • 2021

Your morning coffee traveled the globe and shaped economies. The pocket guide to what you missed.

4.27

194

☕ Coffee Culture 🫘 Specialty Coffee 🫗 Brewing Guides 🧐 Coffee Appreciation 📜 Food History

Stuff Every Coffee Lover Should Know

Your morning coffee traveled the globe and shaped economies. The pocket guide to what you missed.

저자: Candace Rose Rardon 2021 147 페이지

4.27

194 개의 평점

☕ Coffee Culture 🫘 Specialty Coffee 🫗 Brewing Guides 🧐 Coffee Appreciation 📜 Food History

Quick-Fix Vegan

저자: Robin Robertson • 2011

Vegan meals that land on the table in half an hour, built from a pantry you already own.

4.02

500+

🥦 Vegan Cooking ⏱️ Quick Weeknight Meals 🥫 Pantry Cooking 🍲 One-Pot Meals 🌏 Global Vegan Recipes

Quick-Fix Vegan

Vegan meals that land on the table in half an hour, built from a pantry you already own.

저자: Robin Robertson 2011 224 페이지

4.02

500+ 개의 평점

🥦 Vegan Cooking ⏱️ Quick Weeknight Meals 🥫 Pantry Cooking 🍲 One-Pot Meals 🌏 Global Vegan Recipes

Healing Herbs and Spices

저자: Lee Anne Dobbins • 2012

Your spice rack's secret health powers: what each herb heals, with recipes for every one.

3.60

205

🪴 Herbal Remedies 🥗 Food As Medicine 📖 Herb Profiles 🍵 Kitchen Medicine 🔥 Anti-Inflammatory Foods

Healing Herbs and Spices

Your spice rack's secret health powers: what each herb heals, with recipes for every one.

저자: Lee Anne Dobbins 2012 224 페이지

3.60

205 개의 평점

🪴 Herbal Remedies 🥗 Food As Medicine 📖 Herb Profiles 🍵 Kitchen Medicine 🔥 Anti-Inflammatory Foods

Wheat Belly 10-Day Grain Detox

저자: William Davis • 2015

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

3.94

500+

🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction 🦠 Gut Health 🔥 Inflammation Reduction

Wheat Belly 10-Day Grain Detox

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

저자: William Davis 2015 288 페이지

3.94

500+ 개의 평점

🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction 🦠 Gut Health 🔥 Inflammation Reduction

The Keto Reset Diet Cookbook

저자: Mark Sisson • 2018

Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.

3.70

138

🥑 Ketogenic Diet 🍳 Low-Carb Cooking 🥩 Whole Foods Diet 🍖 Paleo Nutrition 🫀 Metabolic Health

The Keto Reset Diet Cookbook

Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.

저자: Mark Sisson 2018 256 페이지

3.70

138 개의 평점

🥑 Ketogenic Diet 🍳 Low-Carb Cooking 🥩 Whole Foods Diet 🍖 Paleo Nutrition 🫀 Metabolic Health

Coffee

저자: Kenneth Davids • 1976

Fresh grinding beats expensive gear. Then: roast science, origin flavors, the perfect shot.

3.98

130

☕ Coffee Culture 🫘 Specialty Coffee 🏠 Home Barista 🌍 Single Origin 📖 Coffee History

Coffee

Fresh grinding beats expensive gear. Then: roast science, origin flavors, the perfect shot.

저자: Kenneth Davids 1976 288 페이지

3.98

130 개의 평점

☕ Coffee Culture 🫘 Specialty Coffee 🏠 Home Barista 🌍 Single Origin 📖 Coffee History

Healing Herbal Teas

저자: Sarah Farr • 2016

What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.

4.27

366

🌿 Herbal Medicine 🍵 Tea Blending 🍂 Seasonal Living 🌱 Modern Herbalism 🧘 Mindful Rituals

Healing Herbal Teas

What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.

저자: Sarah Farr 2016 272 페이지

4.27

366 개의 평점

🌿 Herbal Medicine 🍵 Tea Blending 🍂 Seasonal Living 🌱 Modern Herbalism 🧘 Mindful Rituals

Fermentation for Beginners

저자: Drakes Press • 2013

Better digestion starts on your countertop. The complete fermentation guide, from kraut to kombucha.

3.88

341

🫙 Fermented Foods 🧂 Food Preservation 🦠 Probiotic Cooking 🌾 Traditional Foodways 🏡 Homemade Pantry

Fermentation for Beginners

Better digestion starts on your countertop. The complete fermentation guide, from kraut to kombucha.

저자: Drakes Press 2013 144 페이지

3.88

341 개의 평점

🫙 Fermented Foods 🧂 Food Preservation 🦠 Probiotic Cooking 🌾 Traditional Foodways 🏡 Homemade Pantry

Stuff Every Tea Lover Should Know

저자: Candace Rose Rardon • 2020

A pocket guide to tea: six families, five millennia of ritual, and getting every cup right.

4.04

274

🍵 Tea Culture 📜 Food History 🫖 Brewing Guides 👃 Sensory Tasting 🏛️ Cultural Rituals

Stuff Every Tea Lover Should Know

A pocket guide to tea: six families, five millennia of ritual, and getting every cup right.

저자: Candace Rose Rardon 2020 144 페이지

4.04

274 개의 평점

🍵 Tea Culture 📜 Food History 🫖 Brewing Guides 👃 Sensory Tasting 🏛️ Cultural Rituals

Why I Cook

저자: Tom Colicchio • 2024

Before Top Chef and three stars, a restless kid found himself in a greasy snack shack.

3.91

1,000+

🍳 Chef Memoirs 🍽️ Restaurant Industry 🔥 Kitchen Culture 👨‍🍳 Culinary Mentorship 🌿 Seasonal Cooking

Why I Cook

Before Top Chef and three stars, a restless kid found himself in a greasy snack shack.

저자: Tom Colicchio 2024 320 페이지

3.91

1,000+ 개의 평점

🍳 Chef Memoirs 🍽️ Restaurant Industry 🔥 Kitchen Culture 👨‍🍳 Culinary Mentorship 🌿 Seasonal Cooking

In Defense of Food

저자: Michael Pollan • 2008

Food became a chemistry problem, and we got sicker. The solution predates science.

4.07

100,000+

🏭 Food Systems 🌍 Traditional Diets 🥬 Whole Foods 🌱 Plant-Based Eating 🍽️ Mindful Eating

In Defense of Food

Food became a chemistry problem, and we got sicker. The solution predates science.

저자: Michael Pollan 2008 244 페이지

4.07

100,000+ 개의 평점

🏭 Food Systems 🌍 Traditional Diets 🥬 Whole Foods 🌱 Plant-Based Eating 🍽️ Mindful Eating

The Feast Nearby

저자: Robin Mather • 2011

Job gone, marriage over: one woman, $40 a week, a year of eating what grew nearby.

3.79

1,000+

🥬 Seasonal Eating 🧑‍🌾 Local Food Systems 🍳 Culinary Memoir 💰 Frugal Living 🌿 Seasonal Living

The Feast Nearby

Job gone, marriage over: one woman, $40 a week, a year of eating what grew nearby.

저자: Robin Mather 2011 272 페이지

3.79

1,000+ 개의 평점

🥬 Seasonal Eating 🧑‍🌾 Local Food Systems 🍳 Culinary Memoir 💰 Frugal Living 🌿 Seasonal Living

The Ketogenic Diet

저자: Kristen Mancinelli • 2014

Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.

3.83

160

🥑 Low-Carb Diets 🔥 Ketogenic Lifestyle ⚡ Metabolic Health 🔢 Carb Counting 🍱 Meal Prep

The Ketogenic Diet

Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.

저자: Kristen Mancinelli 2014 224 페이지

3.83

160 개의 평점

🥑 Low-Carb Diets 🔥 Ketogenic Lifestyle ⚡ Metabolic Health 🔢 Carb Counting 🍱 Meal Prep

Food and Healing

저자: Annemarie Colbin • 1986

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

4.11

381

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

Food and Healing

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

저자: Annemarie Colbin 1986 384 페이지

4.11

381 개의 평점

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

The Science of Food

저자: Marty Jopson • 2017

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

3.78

203

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation 🦠 Gut Microbiome ⚙️ Food Technology

The Science of Food

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

저자: Marty Jopson 2017 225 페이지

3.78

203 개의 평점

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation 🦠 Gut Microbiome ⚙️ Food Technology

Cooking as Fast as I Can

저자: Cat Cora • 2015

She became Iron Chef's first woman. The real story is everything she survived to get there.

3.55

500+

🍳 Restaurant Kitchens 📺 Celebrity Chefs 💔 Childhood Trauma 👩‍🍳 Women In Food 🏳️‍🌈 Coming Out Memoir

Cooking as Fast as I Can

She became Iron Chef's first woman. The real story is everything she survived to get there.

저자: Cat Cora 2015 256 페이지

3.55

500+ 개의 평점

🍳 Restaurant Kitchens 📺 Celebrity Chefs 💔 Childhood Trauma 👩‍🍳 Women In Food 🏳️‍🌈 Coming Out Memoir

The Happy Vegan

저자: Russell Simmons • 2015

One diet, three victories: going plant-based for your health, the animals, and the planet.

4.10

1,000+

🥬 Plant-Based Eating 🌱 Vegan Lifestyle 🥗 Whole Food Plant-Based 🔄 Vegan Transition 📋 Nutritional Guidance

The Happy Vegan

One diet, three victories: going plant-based for your health, the animals, and the planet.

저자: Russell Simmons 2015 237 페이지

4.10

1,000+ 개의 평점

🥬 Plant-Based Eating 🌱 Vegan Lifestyle 🥗 Whole Food Plant-Based 🔄 Vegan Transition 📋 Nutritional Guidance

The Green Budget Guide

저자: Nancy Birtwhistle • 2024

101 household swaps that shrink your bills and your waste, using what you already own.

4.23

274

🌿 Eco-Friendly Living 🧼 Homemade Cleaning 🥕 Food Waste Reduction 💰 Thrifty Living 🔨 Household DIY

The Green Budget Guide

101 household swaps that shrink your bills and your waste, using what you already own.

저자: Nancy Birtwhistle 2024 336 페이지

4.23

274 개의 평점

🌿 Eco-Friendly Living 🧼 Homemade Cleaning 🥕 Food Waste Reduction 💰 Thrifty Living 🔨 Household DIY

Ani's Raw Food Detox

저자: Ani Phyo • 2012

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

4.03

174

🥬 Raw Veganism 🧃 Detox Cleanses 🥗 Plant-Based Eating 🌿 Anti-Inflammatory Diet 🦠 Gut Health

Ani's Raw Food Detox

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

저자: Ani Phyo 2012 273 페이지

4.03

174 개의 평점

🥬 Raw Veganism 🧃 Detox Cleanses 🥗 Plant-Based Eating 🌿 Anti-Inflammatory Diet 🦠 Gut Health

The Body Reset Diet Cookbook

저자: Harley Pasternak M.Sc. • 2014

Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.

4.02

117

📖 Diet Cookbooks 🔥 Metabolism Boosting ⚡ Rapid Weight Loss 🍓 Smoothie Recipes 🌾 High Fiber Diet

The Body Reset Diet Cookbook

Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.

저자: Harley Pasternak M.Sc. 2014 210 페이지

4.02

117 개의 평점

📖 Diet Cookbooks 🔥 Metabolism Boosting ⚡ Rapid Weight Loss 🍓 Smoothie Recipes 🌾 High Fiber Diet

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