페이스 G. 하퍼

faithgharper.com @TheIntimacyDr

심리학 자기계발

Faith G. Harper, PhD, LPC-S, ACS, ACN는 텍사스주 샌안토니오에 기반을 둔 면허를 소지한 전문 상담사이자, 인증된 성학자, 그리고 임상 영양사입니다.
그녀는 개인 상담실과 컨설팅 사업을 운영하고 있으며, 겸임 교수와 TEDx 발표자로도 활동해 왔습니다.
Harper 박사는 유색인종 여성 및 교차성 페미니스트로 자신을 정의합니다.
그녀는 "Unfuck Your Brain"이라는 책과 불안, 우울, 슬픔에 관한 다른 출판물에서 보여준 것처럼 정신 건강 주제에 대한 직설적인 접근 방식으로 잘 알려져 있습니다.
Harper 박사의 글쓰기 스타일은 비공식적이며 자주 욕설을 사용한다는 특징이 있어 독자들로부터 찬사와 비판을 동시에 받고 있습니다.

저서 목록: 페이스 G. 하퍼

언펙 유어 브레인

저자: 페이스 G. 하퍼 • 2017

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

3.32

22,000+

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

언펙 유어 브레인

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

저자: 페이스 G. 하퍼 2017 192 페이지

3.32

22,000+ 개의 평점

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

Unfuck Your Boundaries

저자: Faith G. Harper • 2020

Say no, mean it, and stop feeling guilty. The profane guide to boundaries that actually hold.

4.00

3,000+

🧱 Boundary Setting 🤝 Consent Culture 🗣️ Assertive Communication 🔗 Attachment Theory ☣️ Toxic Relationships

Unfuck Your Boundaries

Say no, mean it, and stop feeling guilty. The profane guide to boundaries that actually hold.

저자: Faith G. Harper 2020 192 페이지

4.00

3,000+ 개의 평점

🧱 Boundary Setting 🤝 Consent Culture 🗣️ Assertive Communication 🔗 Attachment Theory ☣️ Toxic Relationships

Unfuck Your Intimacy

저자: Faith G. Harper • 2019

Science, sarcasm, and a trauma-informed plan to stop sabotaging your own intimacy.

3.57

2,000+

🧠 Trauma-Informed Care 🌈 Sex Positivity 🚧 Boundaries 💗 Self-Compassion 🧘 Body Acceptance

Unfuck Your Intimacy

Science, sarcasm, and a trauma-informed plan to stop sabotaging your own intimacy.

저자: Faith G. Harper 2019 192 페이지

3.57

2,000+ 개의 평점

🧠 Trauma-Informed Care 🌈 Sex Positivity 🚧 Boundaries 💗 Self-Compassion 🧘 Body Acceptance

Unfuck Your Anger

저자: 페이스 G. 하퍼 • 2020

Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.

3.70

1,000+

🔥 Anger Management 🕊️ Forgiveness Work ⚖️ Emotional Regulation 🧠 Neuroscience Of Emotion 🧘 Somatic Regulation

Unfuck Your Anger

Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.

저자: 페이스 G. 하퍼 2020 125 페이지

3.70

1,000+ 개의 평점

🔥 Anger Management 🕊️ Forgiveness Work ⚖️ Emotional Regulation 🧠 Neuroscience Of Emotion 🧘 Somatic Regulation

This Is Your Brain on Depression

저자: Faith G. Harper • 2018

Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.

3.74

1,000+

🌧️ Depression Management 🎭 Mood Disorders 🔄 Cognitive Distortions 🌿 Complementary Therapies 💬 Irreverent Self-Help

This Is Your Brain on Depression

Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.

저자: Faith G. Harper 2018 128 페이지

3.74

1,000+ 개의 평점

🌧️ Depression Management 🎭 Mood Disorders 🔄 Cognitive Distortions 🌿 Complementary Therapies 💬 Irreverent Self-Help

Unf*ck Your Anxiety

저자: Faith G. Harper • 2021

Anxiety is a brain circuit, not a character flaw. The evidence-based plan for rewiring it.

3.54

1,000+

🧠 Anxiety Management 🔄 Brain Rewiring 💭 Cognitive Reframing 🧘 Mind-Body Connection ⚡ Stress Reframing

Unf*ck Your Anxiety

Anxiety is a brain circuit, not a character flaw. The evidence-based plan for rewiring it.

저자: Faith G. Harper 2021 127 페이지

3.54

1,000+ 개의 평점

🧠 Anxiety Management 🔄 Brain Rewiring 💭 Cognitive Reframing 🧘 Mind-Body Connection ⚡ Stress Reframing

Coping Skills

저자: Faith G. Harper • 2019

When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.

3.75

500+

😰 Stress Management 🧰 Coping Skills 💖 Self-Compassion 🌿 Grounding Techniques 🔄 Cognitive Reframing

Coping Skills

When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.

저자: Faith G. Harper 2019 128 페이지

3.75

500+ 개의 평점

😰 Stress Management 🧰 Coping Skills 💖 Self-Compassion 🌿 Grounding Techniques 🔄 Cognitive Reframing

언펙 유어 바디

저자: 페이스 G. 하퍼 • 2021

Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.

3.60

500+

🧬 Mind-Body Connection 🧠 Polyvagal Theory 🫁 Breathwork 💜 Trauma-Informed Care 😴 Sleep Science

언펙 유어 바디

Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.

저자: 페이스 G. 하퍼 2021 191 페이지

3.60

500+ 개의 평점

🧬 Mind-Body Connection 🧠 Polyvagal Theory 🫁 Breathwork 💜 Trauma-Informed Care 😴 Sleep Science

Befriend Your Brain

저자: Faith G. Harper • 2022

Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.

3.92

180

🧠 Trauma Recovery 🧬 Neuroscience Of Trauma 🔄 Brain Retraining 🎢 Emotional Regulation 🩺 Trauma-Informed Care

Befriend Your Brain

Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.

저자: Faith G. Harper 2022 223 페이지

3.92

180 개의 평점

🧠 Trauma Recovery 🧬 Neuroscience Of Trauma 🔄 Brain Retraining 🎢 Emotional Regulation 🩺 Trauma-Informed Care

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