아지즈 가지푸라

아지즈 가지푸라 박사는 사회적 자신감을 전문으로 하는 임상심리학자이다.
자신의 수줍음과 사회불안을 극복한 후, 다른 사람들이 사회적 자유를 달성하도록 돕는 데 헌신했다.
2011년에 사회적 자신감 센터(The Center For Social Confidence)를 설립하여 자신감 향상을 위한 다양한 자원을 제공하고 있다.
코칭, 프로그램, 팟캐스트, 워크숍을 통해 가지푸라 박사는 전 세계 수천 명이 수줍음에서 벗어나도록 도왔다.
그의 접근 방식은 연민, 유머, 개인적 용기를 결합한다.
오리건주 포틀랜드에 거주하며, 아내 캔디스와 아들 자임과 함께 살고 있으며, 아들이 사회적으로 매우 자신감 있다고 자랑스럽게 이야기한다.

저서 목록: 아지즈 가지푸라

착하지 마라

저자: 아지즈 가지푸라 • 2017

Niceness is a fear response you learned in childhood. The practical method for unlearning it.

3.95

3,000+

🎭 People Pleasing 🗣️ Assertiveness Training 🌑 Shadow Work 🚧 Boundary Setting 💬 Difficult Conversations

몰입형

착하지 마라

Niceness is a fear response you learned in childhood. The practical method for unlearning it.

저자: 아지즈 가지푸라 2017 504 페이지

3.95

3,000+ 개의 평점

🎭 People Pleasing 🗣️ Assertiveness Training 🌑 Shadow Work 🚧 Boundary Setting 💬 Difficult Conversations

The Solution To Social Anxiety

저자: Aziz Gazipura • 2013

One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.

4.11

500+

🫣 Social Anxiety 💛 Self-Compassion 🪜 Exposure Therapy 🧠 Cognitive Behavioral 🚪 Fear Of Rejection

The Solution To Social Anxiety

One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.

저자: Aziz Gazipura 2013 230 페이지

4.11

500+ 개의 평점

🫣 Social Anxiety 💛 Self-Compassion 🪜 Exposure Therapy 🧠 Cognitive Behavioral 🚪 Fear Of Rejection

The Art of Extraordinary Confidence

저자: Aziz Gazipura • 2016

Confidence is not a prerequisite for action. It is the result of it.

4.20

500+

🔨 Confidence Building 😨 Fear Management 🧱 Limiting Beliefs 🚪 Rejection Therapy 🏃 Action Taking

The Art of Extraordinary Confidence

Confidence is not a prerequisite for action. It is the result of it.

저자: Aziz Gazipura 2016 364 페이지

4.20

500+ 개의 평점

🔨 Confidence Building 😨 Fear Management 🧱 Limiting Beliefs 🚪 Rejection Therapy 🏃 Action Taking

On My Own Side

저자: Aziz Gazipura • 2020

Your inner critic runs on fear. One decision turns it into permanent self-worth.

4.34

169

🧘 Self-Compassion 👹 Inner Critic Work 🫂 Radical Acceptance 🩹 Emotional Healing 🎯 Perfectionism Recovery

On My Own Side

Your inner critic runs on fear. One decision turns it into permanent self-worth.

저자: Aziz Gazipura 2020 534 페이지

4.34

169 개의 평점

🧘 Self-Compassion 👹 Inner Critic Work 🫂 Radical Acceptance 🩹 Emotional Healing 🎯 Perfectionism Recovery

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

Compare Features

Free

Pro

📖 Read Summaries

Read unlimited summaries. Free users get 3 per month

🎧 Listen to Summaries

Listen to unlimited summaries in 40 languages

—

❤️ Unlimited Bookmarks

Free users are limited to 4

—

📜 Unlimited History

Free users are limited to 4

—

📥 Unlimited Downloads

Free users are limited to 1

—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M