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SoBrief

自己啓発 本の要約

Fundamentals Of Currency Trading
著: Karen Foo • 2021
Strategy barely matters. Survival depends on psychology, risk discipline, and cutting losses early.
4.37
89
Fundamentals Of Currency Trading 要約
Fundamentals Of Currency Trading
Strategy barely matters. Survival depends on psychology, risk discipline, and cutting losses early.
著: Karen Foo 2021 345 ページ
4.37
89 件の評価
The Power of Awakening
著: Wayne W. Dyer • 2020
How to silence the inner critic and wake up to your eternal, peaceful self.
4.51
500+
The Power of Awakening 要約
The Power of Awakening
How to silence the inner critic and wake up to your eternal, peaceful self.
著: Wayne W. Dyer 2020 201 ページ
4.51
500+ 件の評価
The Stress Effect
著: Henry L. Thompson • 2010
Stress makes smart leaders dumb. The system for keeping your judgment when pressure peaks.
4.02
149
The Stress Effect 要約
The Stress Effect
Stress makes smart leaders dumb. The system for keeping your judgment when pressure peaks.
著: Henry L. Thompson 2010 336 ページ
4.02
149 件の評価
The More You Do The Better You Feel
著: David Parker • 2015
One tiny task in a notebook rebuilds the action muscle. No motivation required.
3.93
322
The More You Do The Better You Feel 要約
The More You Do The Better You Feel
One tiny task in a notebook rebuilds the action muscle. No motivation required.
著: David Parker 2015 311 ページ
3.93
322 件の評価
Beyond Tidy
著: Annmarie Brogan • 2020
The missing step in organizing books: rewire your brain first, so your systems actually stick.
3.57
293
Beyond Tidy 要約
Beyond Tidy
The missing step in organizing books: rewire your brain first, so your systems actually stick.
著: Annmarie Brogan 2020 171 ページ
3.57
293 件の評価
Linked
著: Omar Garriott • 2022
Recruiters reject 99% of applicants. The LinkedIn playbook for becoming the one they hire instead.
4.17
239
Linked 要約
Linked
Recruiters reject 99% of applicants. The LinkedIn playbook for becoming the one they hire instead.
著: Omar Garriott 2022 308 ページ
4.17
239 件の評価
Chiron in Astrology
著: Mari Silva • 2021
Your birth chart hides one wound you keep reliving. Chiron's placement shows the way out.
3.98
60
Chiron in Astrology 要約
Chiron in Astrology
Your birth chart hides one wound you keep reliving. Chiron's placement shows the way out.
著: Mari Silva 2021 112 ページ
3.98
60 件の評価
The Dialectical Behavior Therapy Skills Workbook for Anger
著: Alexander L. Chapman • 2015
Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.
4.22
90
The Dialectical Behavior Therapy Skills Workbook for Anger 要約
The Dialectical Behavior Therapy Skills Workbook for Anger
Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.
著: Alexander L. Chapman 2015 200 ページ
4.22
90 件の評価
The Spiritual Awakening Guide
著: Mary Mueller Shutan • 2015
Kundalini heat, psychic flashes, shamanic crisis: not breakdown but a break into unfiltered reality.
4.21
95
The Spiritual Awakening Guide 要約
The Spiritual Awakening Guide
Kundalini heat, psychic flashes, shamanic crisis: not breakdown but a break into unfiltered reality.
著: Mary Mueller Shutan 2015 240 ページ
4.21
95 件の評価
Inner Mastery, Outer Impact
著: Hitendra Wadhwa • 2022
Outer impact is a side effect. Leadership is an inner choice. It takes five energies.
4.38
224
Inner Mastery, Outer Impact 要約
Inner Mastery, Outer Impact
Outer impact is a side effect. Leadership is an inner choice. It takes five energies.
著: Hitendra Wadhwa 2022 352 ページ
4.38
224 件の評価
Meditation for Warriors
著: Loren W. Christensen • 2013
Meditation rebuilt for warriors: no incense, just the drills that keep you clear when it counts.
4.11
110
Meditation for Warriors 要約
Meditation for Warriors
Meditation rebuilt for warriors: no incense, just the drills that keep you clear when it counts.
著: Loren W. Christensen 2013 155 ページ
4.11
110 件の評価
Make it Happen
著: Lara Casey • 2014
Purpose doesn't come from striving. It starts when you surrender your fear and clear the clutter.
4.06
2,000+
Make it Happen 要約
Make it Happen
Purpose doesn't come from striving. It starts when you surrender your fear and clear the clutter.
著: Lara Casey 2014 220 ページ
4.06
2,000+ 件の評価
Programming Javascript Applications
著: Eric Elliott • 2014
Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.
3.63
160
Programming Javascript Applications 要約
Programming Javascript Applications
Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.
著: Eric Elliott 2014 300 ページ
3.63
160 件の評価
Knowing Woman
著: Irene Claremont de Castillejo • 1973
A woman's harshest inner critic can become her sharpest ally. The bridge is sincere dialogue.
4.16
140
Knowing Woman 要約
Knowing Woman
A woman's harshest inner critic can become her sharpest ally. The bridge is sincere dialogue.
著: Irene Claremont de Castillejo 1973 192 ページ
4.16
140 件の評価
Free Time
著: Jenny Blake • 2022
A three-person team, two uninterrupted days a week, and a manual that remembers it all.
4.15
308
Free Time 要約
Free Time
A three-person team, two uninterrupted days a week, and a manual that remembers it all.
著: Jenny Blake 2022 336 ページ
4.15
308 件の評価
365 Days of Positive Self-Talk for Weight-Loss
著: Shad Helmstetter • 2016
The inner voice that sabotages your weight loss can be rewritten, one day at a time.
4.24
46
365 Days of Positive Self-Talk for Weight-Loss 要約
365 Days of Positive Self-Talk for Weight-Loss
The inner voice that sabotages your weight loss can be rewritten, one day at a time.
著: Shad Helmstetter 2016 198 ページ
4.24
46 件の評価
The Heart of a Leader
著: Kenneth H. Blanchard • 1999
Praise progress, not perfection. The leadership shift that unlocks performance, trust, and growth.
3.96
1,000+
The Heart of a Leader 要約
The Heart of a Leader
Praise progress, not perfection. The leadership shift that unlocks performance, trust, and growth.
著: Kenneth H. Blanchard 1999 162 ページ
3.96
1,000+ 件の評価
Ask
著: Jeff Wetzler • 2024
Most people hold back what you need to hear: a systematic way to unlock it.
3.88
194
Ask 要約
Ask
Most people hold back what you need to hear: a systematic way to unlock it.
著: Jeff Wetzler 2024 304 ページ
3.88
194 件の評価
Tax-Free Income for Life
著: David McKnight • 2020
Rising taxes wreck retirement faster than market crashes. The guaranteed-income strategy for both.
3.40
236
Tax-Free Income for Life 要約
Tax-Free Income for Life
Rising taxes wreck retirement faster than market crashes. The guaranteed-income strategy for both.
著: David McKnight 2020 160 ページ
3.40
236 件の評価
Manage Your Time to Reduce Your Stress
著: Rita Emmett • 2008
Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.
3.46
293
Manage Your Time to Reduce Your Stress 要約
Manage Your Time to Reduce Your Stress
Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.
著: Rita Emmett 2008 208 ページ
3.46
293 件の評価
Top Performance
著: Zig Ziglar • 2004
Lead yourself first, hunt for strengths, and unlock excellence: the old-school integrity playbook.
4.16
358
Top Performance 要約
Top Performance
Lead yourself first, hunt for strengths, and unlock excellence: the old-school integrity playbook.
著: Zig Ziglar 2004 240 ページ
4.16
358 件の評価
The Art of Power
著: Thich Nhat Hanh • 2008
Wealth and status are a trap. There is a power that cannot be taken away.
4.25
3,000+
The Art of Power 要約
The Art of Power
Wealth and status are a trap. There is a power that cannot be taken away.
著: Thich Nhat Hanh 2008 240 ページ
4.25
3,000+ 件の評価
This Is Your Brain on Depression
著: Faith G. Harper • 2018
Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.
3.74
1,000+
This Is Your Brain on Depression 要約
This Is Your Brain on Depression
Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.
著: Faith G. Harper 2018 128 ページ
3.74
1,000+ 件の評価
Hábitos atómicos en acción
著: James Clear • 2025
Systems beat motivation. A workbook that turns habit science into daily actions you can feel.
4.17
449
Hábitos atómicos en acción 要約
Hábitos atómicos en acción
Systems beat motivation. A workbook that turns habit science into daily actions you can feel.
著: James Clear 2025 229 ページ
4.17
449 件の評価
Radical Acceptance
著: Andrea Miller • 2017
Stop fixing him, start accepting him. The binary choice that ends relationship doubt for good.
3.66
166
Radical Acceptance 要約
Radical Acceptance
Stop fixing him, start accepting him. The binary choice that ends relationship doubt for good.
著: Andrea Miller 2017 321 ページ
3.66
166 件の評価
Create Your Own Religion
著: Daniele Bolelli • 2011
You already cherry-pick your beliefs. The only honest answer is to design your own.
3.86
448
Create Your Own Religion 要約
Create Your Own Religion
You already cherry-pick your beliefs. The only honest answer is to design your own.
著: Daniele Bolelli 2011 352 ページ
3.86
448 件の評価
How to Write a Song that Matters
著: Dar Williams • 2022
Poetic attention, a guiding tone, ruthless editing: turn a spark into a song strangers need.
4.15
163
How to Write a Song that Matters 要約
How to Write a Song that Matters
Poetic attention, a guiding tone, ruthless editing: turn a spark into a song strangers need.
著: Dar Williams 2022 289 ページ
4.15
163 件の評価
Mindsets in the Classroom
著: Mary Cay Ricci • 2013
Teach kids their brains are like muscles, and effort replaces helplessness. A school-wide blueprint.
3.90
500+
Mindsets in the Classroom 要約
Mindsets in the Classroom
Teach kids their brains are like muscles, and effort replaces helplessness. A school-wide blueprint.
著: Mary Cay Ricci 2013 226 ページ
3.90
500+ 件の評価
The Way of Play
著: Tina Payne Bryson • 2025
How to turn the play you already do into a neuroscience-backed engine of emotional development.
4.13
500+
The Way of Play 要約
The Way of Play
How to turn the play you already do into a neuroscience-backed engine of emotional development.
著: Tina Payne Bryson 2025 288 ページ
4.13
500+ 件の評価
Neale Donald Walsch's Little Book of Life
著: Neale Donald Walsch • 2010
Stop living like a body that has a soul. Ten spiritual principles for flipping the whole equation.
3.98
109
Neale Donald Walsch's Little Book of Life 要約
Neale Donald Walsch's Little Book of Life
Stop living like a body that has a soul. Ten spiritual principles for flipping the whole equation.
著: Neale Donald Walsch 2010 274 ページ
3.98
109 件の評価
Belonging
著: Toko-pa Turner • 2017
Unbelonging is an initiation, not an error. The path home goes through your exiled self.
4.36
2,000+
Belonging 要約
Belonging
Unbelonging is an initiation, not an error. The path home goes through your exiled self.
著: Toko-pa Turner 2017 259 ページ
4.36
2,000+ 件の評価
Pain Free
著: Pete Egoscue • 2000
Unshakeable happiness is a skill. The step-by-step method for training it is ancient and free.
4.17
2,000+
Pain Free 要約
Pain Free
Unshakeable happiness is a skill. The step-by-step method for training it is ancient and free.
著: Pete Egoscue 2000 296 ページ
4.17
2,000+ 件の評価
The Act of Will
著: Roberto Assagioli • 1973
We conquered the atom but lost ourselves. The forgotten faculty that restores balance.
4.08
240
The Act of Will 要約
The Act of Will
We conquered the atom but lost ourselves. The forgotten faculty that restores balance.
著: Roberto Assagioli 1973 288 ページ
4.08
240 件の評価
Mind Performance Hacks
著: Ron Hale-Evans • 2006
Memory tricks, mental math, decision hacks: a cognitive toolkit for thinking faster and clearer.
3.88
500+
Mind Performance Hacks 要約
Mind Performance Hacks
Memory tricks, mental math, decision hacks: a cognitive toolkit for thinking faster and clearer.
著: Ron Hale-Evans 2006 330 ページ
3.88
500+ 件の評価
The Shower Habit
著: Stephanie Ewing • 2021
Layer ten micro-habits onto your daily shower for lasting energy, confidence, and follow-through.
3.64
1,000+
The Shower Habit 要約
The Shower Habit
Layer ten micro-habits onto your daily shower for lasting energy, confidence, and follow-through.
著: Stephanie Ewing 2021 76 ページ
3.64
1,000+ 件の評価
勝つためにコミットする:目標達成のためにコミットメントの4つの要素を活用する方法
著: ハイディ・リーダー • 2014
Four levers control your attachment to jobs, people, and goals. Turn them on purpose.
3.90
100
勝つためにコミットする:目標達成のためにコミットメントの4つの要素を活用する方法 要約
勝つためにコミットする:目標達成のためにコミットメントの4つの要素を活用する方法
Four levers control your attachment to jobs, people, and goals. Turn them on purpose.
著: ハイディ・リーダー 2014 257 ページ
3.90
100 件の評価
Clean Mama's Guide to a Healthy Home
著: Becky Rapinchuk • 2019
Four pantry ingredients replace every toxic cleaner. A room-by-room roadmap for the swap.
3.92
500+
Clean Mama's Guide to a Healthy Home 要約
Clean Mama's Guide to a Healthy Home
Four pantry ingredients replace every toxic cleaner. A room-by-room roadmap for the swap.
著: Becky Rapinchuk 2019 223 ページ
3.92
500+ 件の評価
The Genius Habit
著: Laura Garnett • 2019
Forget passion. Build your career around your natural problem-solving mind, and burnout dissolves.
3.46
272
The Genius Habit 要約
The Genius Habit
Forget passion. Build your career around your natural problem-solving mind, and burnout dissolves.
著: Laura Garnett 2019 384 ページ
3.46
272 件の評価
Unclutter Your Life in One Week
著: Erin Rooney Doland • 2009
The room-by-room, hour-by-hour plan to declutter every space in your life in a single week.
3.51
1,000+
Unclutter Your Life in One Week 要約
Unclutter Your Life in One Week
The room-by-room, hour-by-hour plan to declutter every space in your life in a single week.
著: Erin Rooney Doland 2009 256 ページ
3.51
1,000+ 件の評価
Winning!
著: Clive Woodward • 2004
Talent wins games. Relentless attention to detail wins World Cups: a champion coach's blueprint.
4.14
497
Winning! 要約
Winning!
Talent wins games. Relentless attention to detail wins World Cups: a champion coach's blueprint.
著: Clive Woodward 2004
4.14
497 件の評価
Curious?
著: Todd Kashdan • 2009
Fulfillment isn't found by chasing happiness. It's built by curiosity, with anxiety as an ally.
3.71
494
Curious? 要約
Curious?
Fulfillment isn't found by chasing happiness. It's built by curiosity, with anxiety as an ally.
著: Todd Kashdan 2009 352 ページ
3.71
494 件の評価
The Power of Discord
著: Ed Tronick • 2020
Seventy percent of interactions are out of sync, and that mismatch fuels intimacy and trust.
4.14
320
The Power of Discord 要約
The Power of Discord
Seventy percent of interactions are out of sync, and that mismatch fuels intimacy and trust.
著: Ed Tronick 2020 288 ページ
4.14
320 件の評価
Falling into Grace
著: Adyashanti • 2011
The path out of suffering is not fixing yourself but seeing through the self entirely.
4.14
2,000+
Falling into Grace 要約
Falling into Grace
The path out of suffering is not fixing yourself but seeing through the self entirely.
著: Adyashanti 2011 234 ページ
4.14
2,000+ 件の評価
成功するには:ヨガナンダの知恵 第4巻
著: パラマハンサ・ヨガナンダ • 2008
Harness will power, concentration, and spiritual wisdom to achieve success without losing your soul.
4.55
126
成功するには:ヨガナンダの知恵 第4巻 要約
成功するには:ヨガナンダの知恵 第4巻
Harness will power, concentration, and spiritual wisdom to achieve success without losing your soul.
著: パラマハンサ・ヨガナンダ 2008 156 ページ
4.55
126 件の評価
El arte de no amargarse la vida
著: Rafael Santandreu • 2011
The root of all emotional suffering is one mental habit. Here's how to break it.
3.79
5,000+
El arte de no amargarse la vida 要約
El arte de no amargarse la vida
The root of all emotional suffering is one mental habit. Here's how to break it.
著: Rafael Santandreu 2011 240 ページ
3.79
5,000+ 件の評価
The Empowered Empath
著: Judy Dyer • 2019
Sensitive, not weak: an empath’s guide to boundaries, energy protection, and emotional control.
3.93
500+
The Empowered Empath 要約
The Empowered Empath
Sensitive, not weak: an empath’s guide to boundaries, energy protection, and emotional control.
著: Judy Dyer 2019 137 ページ
3.93
500+ 件の評価
The Art of Public Speaking
著: Dale Carnegie • 2007
Absorb yourself in the message and fear evaporates. Vary your voice and the room leans in.
3.9
6,000+
The Art of Public Speaking 要約
The Art of Public Speaking
Absorb yourself in the message and fear evaporates. Vary your voice and the room leans in.
著: Dale Carnegie 2007 512 ページ
3.9
6,000+ 件の評価
Mindset (Booklet)
著: Benjamin Smith • 2016
Your subconscious runs on old, negative code. Here are the specific techniques to overwrite it.
3.76
2,000+
Mindset (Booklet) 要約
Mindset (Booklet)
Your subconscious runs on old, negative code. Here are the specific techniques to overwrite it.
著: Benjamin Smith 2016 32 ページ
3.76
2,000+ 件の評価
The INTP
著: A.J. Drenth • 2013
The career and relationship rules for a mind that cannot stop asking 'why'.
4.21
500+
The INTP 要約
The INTP
The career and relationship rules for a mind that cannot stop asking 'why'.
著: A.J. Drenth 2013 146 ページ
4.21
500+ 件の評価
The Power Of Impossible Thinking
著: Yoram Jerry Wind • 2004
Your mental models decide what you see. Outdated ones close off worlds you don't know exist.
3.59
213
The Power Of Impossible Thinking 要約
The Power Of Impossible Thinking
Your mental models decide what you see. Outdated ones close off worlds you don't know exist.
著: Yoram Jerry Wind 2004 274 ページ
3.59
213 件の評価
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