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人気 テーマ リスト 新着 ジャンル 著者

フィットネス

身体の変革への道は、科学に裏付けられたトレーニングガイド、瞑想的な知恵、そして人間の可能性を示す感動的なストーリーを通じて続いています。体系的なワークアウトプログラム、アスリートとしての卓越性、心身の調和のいずれを求めていても、これらの書籍はあらゆるフィットネスの旅に専門的な指針を提供します。

フィットネス 本の要約

The Joy of Movement
著： Kelly McGonigal • 2019
The runner's high isn't a side effect. It was the point all along.
3.83
3,000+
🏃 Exercise Psychology🏃‍♂️ Runner's High🪩 Collective Movement🌿 Nature Therapy☀️ Positive Psychology
The Joy of Movement 要約
The Joy of Movement
The runner's high isn't a side effect. It was the point all along.
著： Kelly McGonigal 2019 272 ページ
3.83
3,000+ 件の評価
🏃 Exercise Psychology🏃‍♂️ Runner's High🪩 Collective Movement🌿 Nature Therapy☀️ Positive Psychology
75 Hard
著： Andy Frisella • 2020
Five daily tasks, 75 days, zero tolerance. One missed step, and you go back to day one.
3.85
2,000+
🧠 Mental Toughness💬 Internal Self-Talk🛑 No-Excuses Self-Help🪞 Personal Accountability🚀 Entrepreneurial Discipline
75 Hard 要約
75 Hard
Five daily tasks, 75 days, zero tolerance. One missed step, and you go back to day one.
著： Andy Frisella 2020 200 ページ
3.85
2,000+ 件の評価
🧠 Mental Toughness💬 Internal Self-Talk🛑 No-Excuses Self-Help🪞 Personal Accountability🚀 Entrepreneurial Discipline
Starting Strength
著： Mark Rippetoe • 2005
Five barbell lifts and one rule: add weight every session. Everything else is noise.
4.44
10,000+
🏋️ Strength Training⛓️ Barbell Training📈 Progressive Overload💪 Compound Lifts🎯 Exercise Technique
Starting Strength 要約
Starting Strength
Five barbell lifts and one rule: add weight every session. Everything else is noise.
著： Mark Rippetoe 2005 362 ページ
4.44
10,000+ 件の評価
🏋️ Strength Training⛓️ Barbell Training📈 Progressive Overload💪 Compound Lifts🎯 Exercise Technique
The 4-Hour Body
著： Timothy Ferriss • 2000
Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.
3.71
37,000+
🧬 Biohacking🔬 Self-Experimentation📊 Quantified Self🥩 Low-Glycemic Eating🏋️ Minimalist Fitness
The 4-Hour Body 要約
The 4-Hour Body
Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.
著： Timothy Ferriss 2000 592 ページ
3.71
37,000+ 件の評価
🧬 Biohacking🔬 Self-Experimentation📊 Quantified Self🥩 Low-Glycemic Eating🏋️ Minimalist Fitness
Living with a SEAL
著： Jesse Itzler • 2015
A Navy SEAL lives with a millionaire for 31 days. One condition: total obedience.
4.28
21,000+
🦅 Navy Seal Training💪 Extreme Fitness🧠 Mental Toughness💼 Entrepreneur Memoir🎯 Comfort Zone Challenges
Living with a SEAL 要約
Living with a SEAL
A Navy SEAL lives with a millionaire for 31 days. One condition: total obedience.
著： Jesse Itzler 2015 272 ページ
4.28
21,000+ 件の評価
🦅 Navy Seal Training💪 Extreme Fitness🧠 Mental Toughness💼 Entrepreneur Memoir🎯 Comfort Zone Challenges
50/50
著： ディーン・カーナゼス • 2008
Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.
3.78
4,000+
👟 Ultrarunning📖 Running Memoirs🏃 Endurance Sports🧠 Mental Toughness✈️ Adventure Travel
50/50 要約
50/50
Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.
著： ディーン・カーナゼス 2008 333 ページ
3.78
4,000+ 件の評価
👟 Ultrarunning📖 Running Memoirs🏃 Endurance Sports🧠 Mental Toughness✈️ Adventure Travel
How We Learn to Move
著： Rob Gray • 2021
Perfect technique is a dead end: real skill comes from variation, not repetition.
4.32
479
🏀 Sports Coaching🧠 Motor Learning🎯 Skill Acquisition📝 Practice Design🌿 Ecological Dynamics
How We Learn to Move 要約
How We Learn to Move
Perfect technique is a dead end: real skill comes from variation, not repetition.
著： Rob Gray 2021 266 ページ
4.32
479 件の評価
🏀 Sports Coaching🧠 Motor Learning🎯 Skill Acquisition📝 Practice Design🌿 Ecological Dynamics
Thinner Leaner Stronger
著： Michael Matthews • 2012
Heavy squats, more protein, less cardio: the body recomposition system built for women.
4.00
5,000+
🏋️ Weight Training🔄 Body Recomposition🥗 Sports Nutrition📈 Progressive Overload🔬 Evidence-Based Fitness
Thinner Leaner Stronger 要約
Thinner Leaner Stronger
Heavy squats, more protein, less cardio: the body recomposition system built for women.
著： Michael Matthews 2012 344 ページ
4.00
5,000+ 件の評価
🏋️ Weight Training🔄 Body Recomposition🥗 Sports Nutrition📈 Progressive Overload🔬 Evidence-Based Fitness
The Barbell Prescription
著： Jonathon M. Sullivan • 2017
Why the barbell is the strongest weapon against aging, and the precise program to wield it.
4.35
500+
🏋️ Barbell Training🌿 Healthy Aging📊 Evidence-Based Fitness🧑‍🦳 Fitness Over 40⛑️ Injury Prevention
The Barbell Prescription 要約
The Barbell Prescription
Why the barbell is the strongest weapon against aging, and the precise program to wield it.
著： Jonathon M. Sullivan 2017 736 ページ
4.35
500+ 件の評価
🏋️ Barbell Training🌿 Healthy Aging📊 Evidence-Based Fitness🧑‍🦳 Fitness Over 40⛑️ Injury Prevention
The Fitness Mindset
著： Brian Keane • 2017
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
3.84
2,000+
🏋️ Strength Training🥗 Sports Nutrition🔄 Habit Formation😴 Sleep Optimization🔬 Exercise Science
The Fitness Mindset 要約
The Fitness Mindset
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
著： Brian Keane 2017 186 ページ
3.84
2,000+ 件の評価
🏋️ Strength Training🥗 Sports Nutrition🔄 Habit Formation😴 Sleep Optimization🔬 Exercise Science
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
著： Matt Fitzgerald • 2015
You don't bonk because your tank is empty. You bonk because your brain says stop.
4.08
6,000+
🏃 Endurance Sports🧠 Sports Psychology💪 Mental Toughness🌊 Flow States🔬 Sports Science
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle 要約
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
You don't bonk because your tank is empty. You bonk because your brain says stop.
著： Matt Fitzgerald 2015 265 ページ
4.08
6,000+ 件の評価
🏃 Endurance Sports🧠 Sports Psychology💪 Mental Toughness🌊 Flow States🔬 Sports Science
Kettlebell - Simple and Sinister
著： Pavel Tsatsouline • 2013
One weight, two drills, thirty minutes. The fitness program that strips away every excuse.
4.36
3,000+
🏋️ Kettlebell Training💪 Strength Training⚡ Minimalist Training🔄 High Frequency Training🌬️ Breath Work
Kettlebell - Simple and Sinister 要約
Kettlebell - Simple and Sinister
One weight, two drills, thirty minutes. The fitness program that strips away every excuse.
著： Pavel Tsatsouline 2013
4.36
3,000+ 件の評価
🏋️ Kettlebell Training💪 Strength Training⚡ Minimalist Training🔄 High Frequency Training🌬️ Breath Work
Anatomy for Runners
著： Jay Dicharry • 2012
Running injuries are mechanical failures, not overuse. A biomechanist on how to diagnose and rebuild
4.22
1,000+
🏃 Running Mechanics👣 Gait Analysis🤸 Mobility Training💪 Strength For Runners🔄 Functional Movement
Anatomy for Runners 要約
Anatomy for Runners
Running injuries are mechanical failures, not overuse. A biomechanist on how to diagnose and rebuild
著： Jay Dicharry 2012 320 ページ
4.22
1,000+ 件の評価
🏃 Running Mechanics👣 Gait Analysis🤸 Mobility Training💪 Strength For Runners🔄 Functional Movement
The Art of Resilience
著： Ross Edgley • 2020
Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.
4.32
5,000+
🏊 Endurance Athletics🧘 Stoic Philosophy🧠 Mental Toughness🔬 Sports Science🍽️ Endurance Nutrition
The Art of Resilience 要約
The Art of Resilience
Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.
著： Ross Edgley 2020 320 ページ
4.32
5,000+ 件の評価
🏊 Endurance Athletics🧘 Stoic Philosophy🧠 Mental Toughness🔬 Sports Science🍽️ Endurance Nutrition
The Primal Blueprint
著： Mark Sisson • 2009
Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.
4.06
9,000+
🧬 Ancestral Health🥩 Paleo Diet🍬 Insulin Resistance🔥 Metabolic Flexibility🏋️ Exercise Minimalism
The Primal Blueprint 要約
The Primal Blueprint
Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.
著： Mark Sisson 2009 283 ページ
4.06
9,000+ 件の評価
🧬 Ancestral Health🥩 Paleo Diet🍬 Insulin Resistance🔥 Metabolic Flexibility🏋️ Exercise Minimalism
Practical Programming for Strength Training
著： Mark Rippetoe • 2006
Stop adding weight every workout. The programming that replaces linear progress, phase by phase.
4.33
2,000+
🏋️ Strength Programming📈 Linear Progression📅 Periodization💪 Compound Lifts⬆️ Progressive Overload
Practical Programming for Strength Training 要約
Practical Programming for Strength Training
Stop adding weight every workout. The programming that replaces linear progress, phase by phase.
著： Mark Rippetoe 2006 256 ページ
4.33
2,000+ 件の評価
🏋️ Strength Programming📈 Linear Progression📅 Periodization💪 Compound Lifts⬆️ Progressive Overload
What Doesn't Kill Us
著： Scott Carney • 2017
Your immune system isn't as automatic as you think. Cold and breath can hack it.
4.09
7,000+
🧊 Cold Exposure🧬 Evolutionary Health🌬️ Breathwork⚡ Stress Adaptation🏔️ Endurance Training
What Doesn't Kill Us 要約
What Doesn't Kill Us
Your immune system isn't as automatic as you think. Cold and breath can hack it.
著： Scott Carney 2017 272 ページ
4.09
7,000+ 件の評価
🧊 Cold Exposure🧬 Evolutionary Health🌬️ Breathwork⚡ Stress Adaptation🏔️ Endurance Training
ランナーズワールド ランニング・オン・エア：よりスマートな呼吸でより良く走る革命的な方法
著： バド・コーツ • 2013
The breathing pattern that balances footstrike impact and gives you a built-in pace coach.
3.63
359
🏃 Distance Running🌬️ Breathwork For Athletes🩹 Injury Prevention📈 Effort-Based Training⏱️ Pacing Strategies
ランナーズワールド ランニング・オン・エア：よりスマートな呼吸でより良く走る革命的な方法 要約
ランナーズワールド ランニング・オン・エア：よりスマートな呼吸でより良く走る革命的な方法
The breathing pattern that balances footstrike impact and gives you a built-in pace coach.
著： バド・コーツ 2013 288 ページ
3.63
359 件の評価
🏃 Distance Running🌬️ Breathwork For Athletes🩹 Injury Prevention📈 Effort-Based Training⏱️ Pacing Strategies
Healing Back Pain the Mind- (Oeb) Body Connection
著： John E. Sarno • 1982
Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.
4.05
7,000+
🩻 Chronic Pain🧠 Mind-Body Medicine🎭 Repressed Emotions🔬 Pain Neuroscience💡 Emotional Awareness
Healing Back Pain the Mind- (Oeb) Body Connection 要約
Healing Back Pain the Mind- (Oeb) Body Connection
Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.
著： John E. Sarno 1982
4.05
7,000+ 件の評価
🩻 Chronic Pain🧠 Mind-Body Medicine🎭 Repressed Emotions🔬 Pain Neuroscience💡 Emotional Awareness
Beyond Bigger Leaner Stronger
著： Michael Matthews • 2014
Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.
4.17
1,000+
🏋️ Strength Training💪 Bodybuilding📈 Progressive Overload🔬 Evidence-Based Fitness🥗 Macronutrient Tracking
Beyond Bigger Leaner Stronger 要約
Beyond Bigger Leaner Stronger
Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.
著： Michael Matthews 2014 358 ページ
4.17
1,000+ 件の評価
🏋️ Strength Training💪 Bodybuilding📈 Progressive Overload🔬 Evidence-Based Fitness🥗 Macronutrient Tracking
Arnold's Bodybuilding for Men
著： Arnold Schwarzenegger • 1981
Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.
4.31
330
🏋️ Bodybuilding Programs💪 Resistance Training🧘 Holistic Fitness🥗 Sports Nutrition📋 Workout Programming
Arnold's Bodybuilding for Men 要約
Arnold's Bodybuilding for Men
Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.
著： Arnold Schwarzenegger 1981 240 ページ
4.31
330 件の評価
🏋️ Bodybuilding Programs💪 Resistance Training🧘 Holistic Fitness🥗 Sports Nutrition📋 Workout Programming
Good Calories, Bad Calories
著： Gary Taubes • 2004
Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.
4.17
9,000+
🕰️ Nutrition History🥩 Dietary Fat Debate🍬 Sugar Metabolism🥑 Low-Carb Movement🩸 Insulin And Health
Good Calories, Bad Calories 要約
Good Calories, Bad Calories
Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.
著： Gary Taubes 2004 640 ページ
4.17
9,000+ 件の評価
🕰️ Nutrition History🥩 Dietary Fat Debate🍬 Sugar Metabolism🥑 Low-Carb Movement🩸 Insulin And Health
The Spark in the Machine
著： Dr Daniel Keown • 2014
What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.
4.37
500+
🔗 Fascial Anatomy🏮 Chinese Medicine📍 Acupuncture⚡ Bioelectricity🩺 Integrative Medicine
The Spark in the Machine 要約
The Spark in the Machine
What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.
著： Dr Daniel Keown 2014 304 ページ
4.37
500+ 件の評価
🔗 Fascial Anatomy🏮 Chinese Medicine📍 Acupuncture⚡ Bioelectricity🩺 Integrative Medicine
Built to Move
著： Kelly Starrett • 2023
Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.
4.23
6,000+
🧘 Mobility Training🏃 Functional Movement🪑 Sedentary Lifestyle🫁 Breathwork🚶 Daily Walking
Built to Move 要約
Built to Move
Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.
著： Kelly Starrett 2023 336 ページ
4.23
6,000+ 件の評価
🧘 Mobility Training🏃 Functional Movement🪑 Sedentary Lifestyle🫁 Breathwork🚶 Daily Walking
Not a Diet Book
著： James Smith • 2020
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
4.09
5,000+
🔬 Evidence-Based Fitness🥗 Flexible Dieting📊 Calorie Counting🚫 Anti-Diet Culture🔄 Habit Formation
Not a Diet Book 要約
Not a Diet Book
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
著： James Smith 2020 320 ページ
4.09
5,000+ 件の評価
🔬 Evidence-Based Fitness🥗 Flexible Dieting📊 Calorie Counting🚫 Anti-Diet Culture🔄 Habit Formation
The Breathing Cure
著： Patrick McKeown • 2021
Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.
4.19
313
🫁 Breathwork👃 Nasal Breathing🧠 Vagus Nerve😰 Anxiety Management😴 Sleep Improvement
The Breathing Cure 要約
The Breathing Cure
Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.
著： Patrick McKeown 2021 792 ページ
4.19
313 件の評価
🫁 Breathwork👃 Nasal Breathing🧠 Vagus Nerve😰 Anxiety Management😴 Sleep Improvement
The Art and Science of Low Carbohydrate Performance
著： Jeff S. Volek • 2012
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
4.23
1,000+
🥇 Sports Nutrition🥑 Ketogenic Diet🏃 Endurance Sports🔥 Fat Metabolism🧬 Biohacking
The Art and Science of Low Carbohydrate Performance 要約
The Art and Science of Low Carbohydrate Performance
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
著： Jeff S. Volek 2012 174 ページ
4.23
1,000+ 件の評価
🥇 Sports Nutrition🥑 Ketogenic Diet🏃 Endurance Sports🔥 Fat Metabolism🧬 Biohacking
Spartan Up!
著： Joe De Sena • 2014
Voluntary suffering on the race course is the fastest way to build mental toughness for life.
3.91
2,000+
💪 Extreme Fitness🧠 Mental Toughness🥗 Clean Eating👥 Community Support🎯 Self-Discipline
Spartan Up! 要約
Spartan Up!
Voluntary suffering on the race course is the fastest way to build mental toughness for life.
著： Joe De Sena 2014 195 ページ
3.91
2,000+ 件の評価
💪 Extreme Fitness🧠 Mental Toughness🥗 Clean Eating👥 Community Support🎯 Self-Discipline
The Triathlete's Training Bible
著： Joe Friel • 1998
A complete triathlon training system: how to periodize your year so you peak on race day.
4.17
2,000+
🏊 Triathlon Training🏃 Endurance Sports📅 Periodized Training📊 Training Intensity🛌 Recovery Strategies
The Triathlete's Training Bible 要約
The Triathlete's Training Bible
A complete triathlon training system: how to periodize your year so you peak on race day.
著： Joe Friel 1998 386 ページ
4.17
2,000+ 件の評価
🏊 Triathlon Training🏃 Endurance Sports📅 Periodized Training📊 Training Intensity🛌 Recovery Strategies
Burn the Fat, Feed the Muscle
著： Tom Venuto • 2003
A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.
4.31
2,000+
🔄 Body Recomposition🔥 Fat Loss📊 Macro Tracking🏋️ Resistance Training🥩 Bodybuilding Nutrition
Burn the Fat, Feed the Muscle 要約
Burn the Fat, Feed the Muscle
A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.
著： Tom Venuto 2003 400 ページ
4.31
2,000+ 件の評価
🔄 Body Recomposition🔥 Fat Loss📊 Macro Tracking🏋️ Resistance Training🥩 Bodybuilding Nutrition
The One-Minute Workout
著： Martin Gibala • 2017
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
4.06
500+
🏃 Interval Training🔬 Exercise Science⚡ Efficient Workouts⏱️ Short Workouts🔥 Metabolic Training
The One-Minute Workout 要約
The One-Minute Workout
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
著： Martin Gibala 2017 272 ページ
4.06
500+ 件の評価
🏃 Interval Training🔬 Exercise Science⚡ Efficient Workouts⏱️ Short Workouts🔥 Metabolic Training
Stretching
著： Bob Anderson • 1975
Fix your own body: simple holds for every muscle, every sport, and a lifetime of pain-free movement.
4.29
1,000+
🧘 Flexibility Training🧱 Static Stretching⛑️ Injury Prevention🔧 Body Maintenance🚶 Everyday Mobility
Stretching 要約
Stretching
Fix your own body: simple holds for every muscle, every sport, and a lifetime of pain-free movement.
著： Bob Anderson 1975 196 ページ
4.29
1,000+ 件の評価
🧘 Flexibility Training🧱 Static Stretching⛑️ Injury Prevention🔧 Body Maintenance🚶 Everyday Mobility
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
著： Ashley Kalym • 2014
Your body, a pull-up bar, and the progressions that go from push-up to planche.
4.15
500+
🏋️ Bodyweight Training📈 Exercise Progressions🤸 Gymnastic Strength🏗️ Street Workout🪶 Minimalist Fitness
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise 要約
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
Your body, a pull-up bar, and the progressions that go from push-up to planche.
著： Ashley Kalym 2014 396 ページ
4.15
500+ 件の評価
🏋️ Bodyweight Training📈 Exercise Progressions🤸 Gymnastic Strength🏗️ Street Workout🪶 Minimalist Fitness
The Lost Art of Running
著： Shane Benzie • 2020
Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.
4.04
2,000+
🏃 Running Form⚙️ Biomechanics🕸️ Fascia🌿 Natural Movement📐 Posture And Alignment
The Lost Art of Running 要約
The Lost Art of Running
Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.
著： Shane Benzie 2020 303 ページ
4.04
2,000+ 件の評価
🏃 Running Form⚙️ Biomechanics🕸️ Fascia🌿 Natural Movement📐 Posture And Alignment
Don't Lose Your Mind Lose Your Weight
著： Rujuta Diwekar • 2009
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
4.17
6,000+
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing🥘 Traditional Diets⚖️ Weight Management
Don't Lose Your Mind Lose Your Weight 要約
Don't Lose Your Mind Lose Your Weight
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
著： Rujuta Diwekar 2009 296 ページ
4.17
6,000+ 件の評価
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing🥘 Traditional Diets⚖️ Weight Management
Natural Born Heroes
著： Christopher McDougall • 2013
How did a scholar and a shepherd kidnap a Nazi general? Ancient Greek training.
3.85
10,000+
🏃 Natural Movement🏅 Endurance Sports🥑 Fat Adaptation🦵 Fascial Strength🏛️ Ancient Greek Ideals
Natural Born Heroes 要約
Natural Born Heroes
How did a scholar and a shepherd kidnap a Nazi general? Ancient Greek training.
著： Christopher McDougall 2013 337 ページ
3.85
10,000+ 件の評価
🏃 Natural Movement🏅 Endurance Sports🥑 Fat Adaptation🦵 Fascial Strength🏛️ Ancient Greek Ideals
Conscious Coaching
著： Brett Bartholomew • 2017
Athletes follow people before programs. The interpersonal side of coaching that most training skips.
3.95
1,000+
🏋️ Athletic Coaching🧠 Sports Psychology💡 Emotional Intelligence🗣️ Communication Skills🔄 Situational Leadership
Conscious Coaching 要約
Conscious Coaching
Athletes follow people before programs. The interpersonal side of coaching that most training skips.
著： Brett Bartholomew 2017 291 ページ
3.95
1,000+ 件の評価
🏋️ Athletic Coaching🧠 Sports Psychology💡 Emotional Intelligence🗣️ Communication Skills🔄 Situational Leadership
Essentials of Strength Training and Conditioning
著： National Strength and Conditioning Association (NSCA) • 1994
What happens inside the body when you lift? The science that answers every coaching question.
4.16
500+
🏋️ Strength And Conditioning📋 Program Design🥗 Sports Nutrition🧠 Training Psychology📊 Testing And Evaluation
Essentials of Strength Training and Conditioning 要約
Essentials of Strength Training and Conditioning
What happens inside the body when you lift? The science that answers every coaching question.
著： National Strength and Conditioning Association (NSCA) 1994 656 ページ
4.16
500+ 件の評価
🏋️ Strength And Conditioning📋 Program Design🥗 Sports Nutrition🧠 Training Psychology📊 Testing And Evaluation
The Shaolin Workout
著： Yan Ming • 2006
Shaolin kung fu in 28 days: the body transforms first, the mind transforms forever.
4.17
309
🥋 Martial Arts Philosophy🧘 Mind-Body Integration🧠 Embodied Mindfulness🏃 Contemplative Fitness⚔️ Warrior Mindset
The Shaolin Workout 要約
The Shaolin Workout
Shaolin kung fu in 28 days: the body transforms first, the mind transforms forever.
著： Yan Ming 2006 304 ページ
4.17
309 件の評価
🥋 Martial Arts Philosophy🧘 Mind-Body Integration🧠 Embodied Mindfulness🏃 Contemplative Fitness⚔️ Warrior Mindset
Move Your DNA
著： Katy Bowman • 2014
Your body starves for motion it no longer gets; exercise alone isn't the answer.
4.35
3,000+
🧬 Evolutionary Mismatch🏞️ Natural Movement🪑 Sedentary Lifestyle🏋️ Functional Movement⚙️ Body Mechanics
Move Your DNA 要約
Move Your DNA
Your body starves for motion it no longer gets; exercise alone isn't the answer.
著： Katy Bowman 2014 301 ページ
4.35
3,000+ 件の評価
🧬 Evolutionary Mismatch🏞️ Natural Movement🪑 Sedentary Lifestyle🏋️ Functional Movement⚙️ Body Mechanics
Chasing Excellence
著： Ben Bergeron • 2017
Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.
4.35
5,000+
🧠 Sports Psychology📋 Coaching Philosophy🎯 Deliberate Practice🛡️ Mental Toughness💪 Grit
Chasing Excellence 要約
Chasing Excellence
Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.
著： Ben Bergeron 2017 202 ページ
4.35
5,000+ 件の評価
🧠 Sports Psychology📋 Coaching Philosophy🎯 Deliberate Practice🛡️ Mental Toughness💪 Grit
Which Comes First, Cardio or Weights?
著： Alex Hutchinson • 2011
Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.
4.02
2,000+
🔬 Exercise Science🧨 Fitness Myths📊 Science-Backed Fitness🧓 Healthy Aging🗓️ Workout Programming
Which Comes First, Cardio or Weights? 要約
Which Comes First, Cardio or Weights?
Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.
著： Alex Hutchinson 2011 317 ページ
4.02
2,000+ 件の評価
🔬 Exercise Science🧨 Fitness Myths📊 Science-Backed Fitness🧓 Healthy Aging🗓️ Workout Programming
Spartan Discipline
著： Dominic Mann • 2016
Discipline the Spartan way: why your mind quits at 40% and how to push past.
4.19
1,000+
🧠 Mental Toughness🏛️ Modern Stoicism🥶 Embracing Discomfort⚔️ Warrior Mindset🔁 Habit Design
Spartan Discipline 要約
Spartan Discipline
Discipline the Spartan way: why your mind quits at 40% and how to push past.
著： Dominic Mann 2016 65 ページ
4.19
1,000+ 件の評価
🧠 Mental Toughness🏛️ Modern Stoicism🥶 Embracing Discomfort⚔️ Warrior Mindset🔁 Habit Design
Younger Next Year
著： Henry S. Lodge M.D. • 2015
The six-day workout plan that reverses biological aging: the exact exercises and why they work.
4.13
500+
🧓 Aging Well🏋️ Strength Training🏃 Aerobic Conditioning🤸 Functional Movement🛡️ Injury Prevention
Younger Next Year 要約
Younger Next Year
The six-day workout plan that reverses biological aging: the exact exercises and why they work.
著： Henry S. Lodge M.D. 2015 176 ページ
4.13
500+ 件の評価
🧓 Aging Well🏋️ Strength Training🏃 Aerobic Conditioning🤸 Functional Movement🛡️ Injury Prevention
40歳からの最高の体づくり：体型を取り戻し、ずっと健康でいるための4週間プラン！
著： ジェフ・サタリ • 2009
Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.
3.74
121
🏋️ Midlife Fitness👨 Men's Health💪 Strength Training🥗 Anti-Aging Nutrition🩺 Preventive Health
40歳からの最高の体づくり：体型を取り戻し、ずっと健康でいるための4週間プラン！ 要約
40歳からの最高の体づくり：体型を取り戻し、ずっと健康でいるための4週間プラン！
Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.
著： ジェフ・サタリ 2009 320 ページ
3.74
121 件の評価
🏋️ Midlife Fitness👨 Men's Health💪 Strength Training🥗 Anti-Aging Nutrition🩺 Preventive Health
7 Weeks to 100 Push-Ups
著： Steve Speirs • 2009
100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.
3.62
282
🏋️ Bodyweight Training🏠 Home Workouts📈 Progressive Overload🤸 Calisthenics💪 Strength Training
7 Weeks to 100 Push-Ups 要約
7 Weeks to 100 Push-Ups
100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.
著： Steve Speirs 2009 144 ページ
3.62
282 件の評価
🏋️ Bodyweight Training🏠 Home Workouts📈 Progressive Overload🤸 Calisthenics💪 Strength Training
The Brave Athlete
著： Simon Marshall • 2023
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
3.92
1,000+
🧠 Sports Psychology💪 Mental Toughness🔄 Habit Formation😰 Performance Anxiety🏃‍♀️ Body Image In Sport
The Brave Athlete 要約
The Brave Athlete
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
著： Simon Marshall 2023 360 ページ
3.92
1,000+ 件の評価
🧠 Sports Psychology💪 Mental Toughness🔄 Habit Formation😰 Performance Anxiety🏃‍♀️ Body Image In Sport
Peak
著： Marc Bubbs • 2019
Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.
4.15
500+
🔬 Sports Science🍎 Sports Nutrition😴 Sleep Science🧠 Mental Toughness🛌 Recovery Science
Peak 要約
Peak
Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.
著： Marc Bubbs 2019 384 ページ
4.15
500+ 件の評価
🔬 Sports Science🍎 Sports Nutrition😴 Sleep Science🧠 Mental Toughness🛌 Recovery Science
Glute Lab
著： Bret Contreras • 2019
A program for the body's largest muscle, your key to strength, posture, and pain-free movement.
4.65
500+
🏋️ Strength Training🍑 Glute Training📋 Exercise Programming🦴 Muscular Anatomy🛡️ Injury Prevention
Glute Lab 要約
Glute Lab
A program for the body's largest muscle, your key to strength, posture, and pain-free movement.
著： Bret Contreras 2019 608 ページ
4.65
500+ 件の評価
🏋️ Strength Training🍑 Glute Training📋 Exercise Programming🦴 Muscular Anatomy🛡️ Injury Prevention
Rebound
著： Carrie Jackson Cheadle • 2019
Train your mind through rehab like you train your body for competition.
4.19
341
🧠 Sports Psychology🩹 Injury Recovery🧱 Resilience Building🎯 Mindset Training🏅 Mental Toughness
Rebound 要約
Rebound
Train your mind through rehab like you train your body for competition.
著： Carrie Jackson Cheadle 2019 240 ページ
4.19
341 件の評価
🧠 Sports Psychology🩹 Injury Recovery🧱 Resilience Building🎯 Mindset Training🏅 Mental Toughness
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