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SoBrief

Self Help Book Summaries

The Jealousy Workbook
by Kathy Labriola • 2013
A jealousy workbook built for open relationships: exercises that name the fear, then shrink it.
3.99
314
The Jealousy Workbook Summary
The Jealousy Workbook
A jealousy workbook built for open relationships: exercises that name the fear, then shrink it.
by Kathy Labriola 2013 200 pages
3.99
314 ratings
Sex After . . .
by Iris Krasnow • 2014
Best sex at seventy. Desire after cancer. Affairs that save marriages. Candid stories of intimacy.
3.53
148
Sex After . . . Summary
Sex After . . .
Best sex at seventy. Desire after cancer. Affairs that save marriages. Candid stories of intimacy.
by Iris Krasnow 2014 352 pages
3.53
148 ratings
How to Change
by Katy Milkman • 2021
Impulsivity, procrastination, laziness: each has a science-backed fix that needs zero willpower.
3.84
7k+
How to Change Summary
How to Change
Impulsivity, procrastination, laziness: each has a science-backed fix that needs zero willpower.
by Katy Milkman 2021 268 pages
3.84
7k+ ratings
Do the Work
by Gary John Bishop • 2019
Self-talk built your limits. The no-excuses path to tearing them down through kept promises.
3.80
1k+
Do the Work Summary
Do the Work
Self-talk built your limits. The no-excuses path to tearing them down through kept promises.
by Gary John Bishop 2019 144 pages
3.80
1k+ ratings
The Success Equation
by Michael J. Mauboussin • 2012
The ratio of skill to luck shapes every outcome. Most people misread it and pay dearly.
3.94
1k+
The Success Equation Summary
The Success Equation
The ratio of skill to luck shapes every outcome. Most people misread it and pay dearly.
by Michael J. Mauboussin 2012 320 pages
3.94
1k+ ratings
Negotiation
by Brian Tracy • 2013
How to ask for better terms on everything, and the moment you walk away.
3.95
500+
Negotiation Summary
Negotiation
How to ask for better terms on everything, and the moment you walk away.
by Brian Tracy 2013 112 pages
3.95
500+ ratings
Life Code
by Phillip C. McGraw • 2012
Spot the predators who see you as prey, stop their tactics, and win anyway.
3.77
2k+
Life Code Summary
Life Code
Spot the predators who see you as prey, stop their tactics, and win anyway.
by Phillip C. McGraw 2012 244 pages
3.77
2k+ ratings
Pivot
by Jenny Blake • 2016
A playbook for career change that replaces the leap of faith with small, safe experiments.
3.74
2k+
Pivot Summary
Pivot
A playbook for career change that replaces the leap of faith with small, safe experiments.
by Jenny Blake 2016 288 pages
3.74
2k+ ratings
Sheet Music
by Kevin Leman • 2002
The bedroom conversation Christian couples avoid: what your spouse needs and why it matters.
4.07
7k+
Sheet Music Summary
Sheet Music
The bedroom conversation Christian couples avoid: what your spouse needs and why it matters.
by Kevin Leman 2002 256 pages
4.07
7k+ ratings
The Physics of God
by Joseph Selbie • 2017
Quantum physics points where mystics always said: mind produces matter, not the reverse.
4.17
500+
The Physics of God Summary
The Physics of God
Quantum physics points where mystics always said: mind produces matter, not the reverse.
by Joseph Selbie 2017 210 pages
4.17
500+ ratings
Marketing Rebellion
by Mark W. Schaefer • 2019
Your customers now control your marketing. Only the truly human companies survive.
4.20
479
Marketing Rebellion Summary
Marketing Rebellion
Your customers now control your marketing. Only the truly human companies survive.
by Mark W. Schaefer 2019 318 pages
4.20
479 ratings
Prevent and Reverse Heart Disease
by Caldwell B. Esselstyn Jr. • 2007
The cholesterol number that stops heart attacks, and the diet that gets you there.
4.39
4k+
Prevent and Reverse Heart Disease Summary
Prevent and Reverse Heart Disease
The cholesterol number that stops heart attacks, and the diet that gets you there.
by Caldwell B. Esselstyn Jr. 2007 320 pages
4.39
4k+ ratings
Shadow Dance
by David Richo • 1999
Shadow work: how facing what you deny about yourself unlocks authentic power, creativity, and love.
4.22
367
Shadow Dance Summary
Shadow Dance
Shadow work: how facing what you deny about yourself unlocks authentic power, creativity, and love.
by David Richo 1999 336 pages
4.22
367 ratings
Deeper
by Dane C. Ortlund • 2021
Tired of trying to be a better Christian? The change you want begins where your own efforts end.
4.58
7k+
Deeper Summary
Deeper
Tired of trying to be a better Christian? The change you want begins where your own efforts end.
by Dane C. Ortlund 2021 192 pages
4.58
7k+ ratings
Time Warped
by Claudia Hammond • 2012
Your brain builds time from emotion and memory. That is why life accelerates and accidents crawl.
3.53
1k+
Time Warped Summary
Time Warped
Your brain builds time from emotion and memory. That is why life accelerates and accidents crawl.
by Claudia Hammond 2012 342 pages
3.53
1k+ ratings
Mind Your Mindset
by Michael Hyatt • 2022
Your brain is a story engine. Learn to question the tale it spins.
3.72
500+
Mind Your Mindset Summary
Mind Your Mindset
Your brain is a story engine. Learn to question the tale it spins.
by Michael Hyatt 2022 238 pages
3.72
500+ ratings
The Ego Is Not the Real You
by David R. Hawkins • 2021
The self you defend is a phantom. Surrender it, and awareness of your undivided nature remains.
4.15
117
The Ego Is Not the Real You Summary
The Ego Is Not the Real You
The self you defend is a phantom. Surrender it, and awareness of your undivided nature remains.
by David R. Hawkins 2021 151 pages
4.15
117 ratings
Emotional Intelligence
by James W. Williams • 2019
Emotional intelligence boils to a few trainable habits. Master the one that makes the others work.
3.70
1k+
Emotional Intelligence Summary
Emotional Intelligence
Emotional intelligence boils to a few trainable habits. Master the one that makes the others work.
by James W. Williams 2019 44 pages
3.70
1k+ ratings
Virtual Selling
by Jeb Blount • 2020
Master the blend of video, phone, email, and social selling, or watch your pipeline evaporate.
3.92
396
Virtual Selling Summary
Virtual Selling
Master the blend of video, phone, email, and social selling, or watch your pipeline evaporate.
by Jeb Blount 2020 354 pages
3.92
396 ratings
The Self Illusion
by Bruce M. Hood • 2011
Your brain constructs the story of a unified you. Memory, culture, and neurons are the ingredients.
3.84
2k+
The Self Illusion Summary
The Self Illusion
Your brain constructs the story of a unified you. Memory, culture, and neurons are the ingredients.
by Bruce M. Hood 2011 258 pages
3.84
2k+ ratings
The Power of Unwavering Focus
by Dandapani • 2022
Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.
4.30
500+
The Power of Unwavering Focus Summary
The Power of Unwavering Focus
Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.
by Dandapani 2022
4.30
500+ ratings
How to Talk So Kids Can Learn
by Adele Faber • 1995
A teacher's script for the moments praise fails and punishment makes things worse.
4.13
2k+
How to Talk So Kids Can Learn Summary
How to Talk So Kids Can Learn
A teacher's script for the moments praise fails and punishment makes things worse.
by Adele Faber 1995 272 pages
4.13
2k+ ratings
Resilience
by Eric Greitens • 2015
Former Navy SEAL writes to a struggling friend: how to let hardship shape you without breaking.
4.22
4k+
Resilience Summary
Resilience
Former Navy SEAL writes to a struggling friend: how to let hardship shape you without breaking.
by Eric Greitens 2015 320 pages
4.22
4k+ ratings
Mars and Venus in the Bedroom
by John Gray • 1995
Why men and women misfire in bed, and the timing and touch fixes that restore passion.
3.83
2k+
Mars and Venus in the Bedroom Summary
Mars and Venus in the Bedroom
Why men and women misfire in bed, and the timing and touch fixes that restore passion.
by John Gray 1995
3.83
2k+ ratings
The Inflammation Spectrum
by Will Cole • 2019
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
3.70
2k+
The Inflammation Spectrum Summary
The Inflammation Spectrum
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
by Will Cole 2019 336 pages
3.70
2k+ ratings
Gifts Differing
by Isabel Briggs Myers • 1980
Four hidden preferences drive every clash and connection. Learn them, and people start making sense.
4.08
4k+
Gifts Differing Summary
Gifts Differing
Four hidden preferences drive every clash and connection. Learn them, and people start making sense.
by Isabel Briggs Myers 1980 256 pages
4.08
4k+ ratings
Take Your Time
by Eknath Easwaran • 1994
Hurry promised more hours; it delivered less. The practice that reclaims the time your mind steals.
4.31
500+
Take Your Time Summary
Take Your Time
Hurry promised more hours; it delivered less. The practice that reclaims the time your mind steals.
by Eknath Easwaran 1994 216 pages
4.31
500+ ratings
Awakening Shakti
by Sally Kempton • 2013
Eleven Tantric goddesses as inner energies: activate them for courage, abundance, and liberation.
4.39
1k+
Awakening Shakti Summary
Awakening Shakti
Eleven Tantric goddesses as inner energies: activate them for courage, abundance, and liberation.
by Sally Kempton 2013 394 pages
4.39
1k+ ratings
The Gold Mine
by Freddy Ballé • 2005
A struggling plant manager discovers that lasting influence grows from character, not force.
4.00
498
The Gold Mine Summary
The Gold Mine
A struggling plant manager discovers that lasting influence grows from character, not force.
by Freddy Ballé 2005 360 pages
4.00
498 ratings
How to Be a Power Connector
by Judy Robinett • 2014
155 people, three tiers, one rhythm: the playbook for making a network that actually pays.
3.94
500+
How to Be a Power Connector Summary
How to Be a Power Connector
155 people, three tiers, one rhythm: the playbook for making a network that actually pays.
by Judy Robinett 2014 256 pages
3.94
500+ ratings
The Yamas & Niyamas
by Deborah Adele • 2009
Ten ancient principles for peace of mind that outwork any yoga pose.
4.51
7k+
The Yamas & Niyamas Summary
The Yamas & Niyamas
Ten ancient principles for peace of mind that outwork any yoga pose.
by Deborah Adele 2009 192 pages
4.51
7k+ ratings
Obliquity
by John Kay • 2010
The goals that matter most are best achieved by aiming for something else entirely.
3.62
1k+
Obliquity Summary
Obliquity
The goals that matter most are best achieved by aiming for something else entirely.
by John Kay 2010 224 pages
3.62
1k+ ratings
The Logical Thinking Process
by H. William Dettmer • 2007
A systematic method to identify and break the one bottleneck holding your entire organization back.
4.38
160
The Logical Thinking Process Summary
The Logical Thinking Process
A systematic method to identify and break the one bottleneck holding your entire organization back.
by H. William Dettmer 2007 444 pages
4.38
160 ratings
Sugar Has 56 Names
by Robert H. Lustig • 2013
Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.
3.90
100
Sugar Has 56 Names Summary
Sugar Has 56 Names
Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.
by Robert H. Lustig 2013 208 pages
3.90
100 ratings
50 Philosophy Classics
by Tom Butler-Bowdon • 2013
Fifty masterworks, distilled into the real-world lessons on living well and thinking clearly.
4.09
1k+
50 Philosophy Classics Summary
50 Philosophy Classics
Fifty masterworks, distilled into the real-world lessons on living well and thinking clearly.
by Tom Butler-Bowdon 2013 336 pages
4.09
1k+ ratings
Adult ADHD
by Thom Hartmann • 2016
ADHD entrepreneurs start 300% more businesses. The reason is evolutionary. Here's the playbook.
3.70
360
Adult ADHD Summary
Adult ADHD
ADHD entrepreneurs start 300% more businesses. The reason is evolutionary. Here's the playbook.
by Thom Hartmann 2016 174 pages
3.70
360 ratings
The Advice Trap
by Michael Bungay Stanier • 2020
Stop solving everyone's problems. Ask the questions that build a team of problem-solvers.
4.10
2k+
The Advice Trap Summary
The Advice Trap
Stop solving everyone's problems. Ask the questions that build a team of problem-solvers.
by Michael Bungay Stanier 2020 267 pages
4.10
2k+ ratings
The Secret of Secrets
by Osho • 1983
Real meditation is the gap between thoughts. The Taoist art of turning light back onto itself.
4.32
279
The Secret of Secrets Summary
The Secret of Secrets
Real meditation is the gap between thoughts. The Taoist art of turning light back onto itself.
by Osho 1983 1073 pages
4.32
279 ratings
Studies in Tape Reading
by Richard D. Wyckoff • 2009
The tape speaks the market's next move. Learn to read it in real time.
4.02
115
Studies in Tape Reading Summary
Studies in Tape Reading
The tape speaks the market's next move. Learn to read it in real time.
by Richard D. Wyckoff 2009 182 pages
4.02
115 ratings
No-Nonsense Buddhism for Beginners
by Noah Rasheta • 2018
Most of your suffering is optional, and the Buddha laid out exactly how to opt out.
4.45
6k+
No-Nonsense Buddhism for Beginners Summary
No-Nonsense Buddhism for Beginners
Most of your suffering is optional, and the Buddha laid out exactly how to opt out.
by Noah Rasheta 2018 152 pages
4.45
6k+ ratings
The Noble Eightfold Path
by Bhikkhu Bodhi • 1994
The Buddha's eight steps to end suffering, walked one by one without shortcuts.
4.43
1k+
The Noble Eightfold Path Summary
The Noble Eightfold Path
The Buddha's eight steps to end suffering, walked one by one without shortcuts.
by Bhikkhu Bodhi 1994 133 pages
4.43
1k+ ratings
The Manipulative Man
by Dorothy Mccoy • 2006
Classify the manipulator, spot his red flags, and enforce the boundaries that end the cycle.
3.89
188
The Manipulative Man Summary
The Manipulative Man
Classify the manipulator, spot his red flags, and enforce the boundaries that end the cycle.
by Dorothy Mccoy 2006 256 pages
3.89
188 ratings
Making It All Work
by David Allen • 2003
Connect your to-do list to your life's purpose: the system that starts by clearing your head.
3.93
3k+
Making It All Work Summary
Making It All Work
Connect your to-do list to your life's purpose: the system that starts by clearing your head.
by David Allen 2003 302 pages
3.93
3k+ ratings
Hug Your Haters
by Jay Baer • 2016
Two playbooks for turning whiners into loyal advocates: one for private calls, one for public posts.
3.85
500+
Hug Your Haters Summary
Hug Your Haters
Two playbooks for turning whiners into loyal advocates: one for private calls, one for public posts.
by Jay Baer 2016 240 pages
3.85
500+ ratings
The Hidden School
by Dan Millman • 2017
A hidden letter sends Dan Millman into the desert, seeking a lost journal promising eternal life.
4.13
500+
The Hidden School Summary
The Hidden School
A hidden letter sends Dan Millman into the desert, seeking a lost journal promising eternal life.
by Dan Millman 2017 304 pages
4.13
500+ ratings
The Digital Photography Book
by Scott Kelby • 2006
The cheat sheet for professional photos: exact settings and techniques, no theory required.
4.10
5k+
The Digital Photography Book Summary
The Digital Photography Book
The cheat sheet for professional photos: exact settings and techniques, no theory required.
by Scott Kelby 2006 219 pages
4.10
5k+ ratings
Cracking the Coding Interview
by Gayle Laakmann McDowell • 2020
189 interview problems that teach you to think out loud, because code follows from thinking.
4.33
476
Cracking the Coding Interview Summary
Cracking the Coding Interview
189 interview problems that teach you to think out loud, because code follows from thinking.
by Gayle Laakmann McDowell 2020 712 pages
4.33
476 ratings
Conversational Intelligence
by Judith E. Glaser • 2013
Every conversation triggers either trust or fear in the brain. How great leaders steer toward trust.
3.55
1k+
Conversational Intelligence Summary
Conversational Intelligence
Every conversation triggers either trust or fear in the brain. How great leaders steer toward trust.
by Judith E. Glaser 2013 256 pages
3.55
1k+ ratings
Do Nothing
by Celeste Headlee • 2020
Medieval peasants rested half the year. Your burnout isn't a personal flaw; it's a cultural system.
3.85
10k+
Do Nothing Summary
Do Nothing
Medieval peasants rested half the year. Your burnout isn't a personal flaw; it's a cultural system.
by Celeste Headlee 2020 288 pages
3.85
10k+ ratings
The Year I Met My Brain
by Matilda Boseley • 2023
You're not lazy or broken: late ADHD diagnosis unlocks a new way of understanding yourself.
4.35
2k+
The Year I Met My Brain Summary
The Year I Met My Brain
You're not lazy or broken: late ADHD diagnosis unlocks a new way of understanding yourself.
by Matilda Boseley 2023 433 pages
4.35
2k+ ratings
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