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SoBrief

Self Help Book Summaries

Company of One
by Paul Jarvis • 2019
The best businesses stay small on purpose. Scale systems, not headcount, and let profit grow.
3.91
6k+
Company of One Summary
Company of One
The best businesses stay small on purpose. Scale systems, not headcount, and let profit grow.
by Paul Jarvis 2019 240 pages
3.91
6k+ ratings
Jump Attack
by Tim S. Grover • 2000
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
4.12
364
Jump Attack Summary
Jump Attack
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
by Tim S. Grover 2000 272 pages
4.12
364 ratings
The Hard Thing About Hard Things
by Ben Horowitz • 2014
The advice you need when your startup is on fire: no formulas, just hard-won survival tactics.
4.20
100k+
The Hard Thing About Hard Things Summary
The Hard Thing About Hard Things
The advice you need when your startup is on fire: no formulas, just hard-won survival tactics.
by Ben Horowitz 2014 304 pages
4.20
100k+ ratings
On Death and Dying
by Elisabeth Kübler-Ross • 1969
Dying follows an emotional sequence the living refuse to see. One doctor listened and mapped it.
4.16
27k+
On Death and Dying Summary
On Death and Dying
Dying follows an emotional sequence the living refuse to see. One doctor listened and mapped it.
by Elisabeth Kübler-Ross 1969 304 pages
4.16
27k+ ratings
The Emotional Craft of Fiction
by Donald Maass • 2016
Move past showing versus telling: design a story that gives readers their own emotional journey.
4.25
3k+
The Emotional Craft of Fiction Summary
The Emotional Craft of Fiction
Move past showing versus telling: design a story that gives readers their own emotional journey.
by Donald Maass 2016 224 pages
4.25
3k+ ratings
The Captain Class
by Sam Walker • 2016
Great teams don't run on stars or coaches. They run on captains who serve, not shine.
4.02
4k+
The Captain Class Summary
The Captain Class
Great teams don't run on stars or coaches. They run on captains who serve, not shine.
by Sam Walker 2016 352 pages
4.02
4k+ ratings
From Strength to Strength
by Arthur C. Brooks • 2022
Your brain's peak mental speed fades early. The slower, wiser mind that follows is your edge.
3.94
17k+
From Strength to Strength Summary
From Strength to Strength
Your brain's peak mental speed fades early. The slower, wiser mind that follows is your edge.
by Arthur C. Brooks 2022 272 pages
3.94
17k+ ratings
The Structure of Magic I
by Richard Bandler • 1975
The words clients choose reveal where thinking gets stuck, and precise questions can unlock it.
4.08
1k+
The Structure of Magic I Summary
The Structure of Magic I
The words clients choose reveal where thinking gets stuck, and precise questions can unlock it.
by Richard Bandler 1975 419 pages
4.08
1k+ ratings
How to Finish Everything You Start
by Jan Yager • 2019
Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.
3.51
500+
How to Finish Everything You Start Summary
How to Finish Everything You Start
Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.
by Jan Yager 2019 258 pages
3.51
500+ ratings
You Can Win
by Shiv Khera • 1998
The daily practices that turn ambition into achievement: no magic, just method.
3.90
18k+
You Can Win Summary
You Can Win
The daily practices that turn ambition into achievement: no magic, just method.
by Shiv Khera 1998 308 pages
3.90
18k+ ratings
Win Your Inner Battles
by Darius Foroux • 2022
Fear can't survive action. A battle plan for the inner enemies that keep you small.
3.90
1k+
Win Your Inner Battles Summary
Win Your Inner Battles
Fear can't survive action. A battle plan for the inner enemies that keep you small.
by Darius Foroux 2022 160 pages
3.90
1k+ ratings
The Art and Business of Online Writing
by Nicolas Cole • 2020
Forget your own blog. The platform game that turns online writing into a paid audience.
4.38
1k+
The Art and Business of Online Writing Summary
The Art and Business of Online Writing
Forget your own blog. The platform game that turns online writing into a paid audience.
by Nicolas Cole 2020 336 pages
4.38
1k+ ratings
Attention Span
by Gloria Mark • 2023
Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.
3.52
1k+
Attention Span Summary
Attention Span
Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.
by Gloria Mark 2023 400 pages
3.52
1k+ ratings
Mind Power into the 21st Century
by John Kehoe • 1996
Visualization, seeding, affirmations: the daily practices that turn thought into reality.
4.22
5k+
Mind Power into the 21st Century Summary
Mind Power into the 21st Century
Visualization, seeding, affirmations: the daily practices that turn thought into reality.
by John Kehoe 1996 148 pages
4.22
5k+ ratings
Full Catastrophe Living
by Jon Kabat-Zinn • 1990
A mindfulness program that retrains attention so stress, pain, and illness lose their grip.
4.16
16k+
Full Catastrophe Living Summary
Full Catastrophe Living
A mindfulness program that retrains attention so stress, pain, and illness lose their grip.
by Jon Kabat-Zinn 1990 720 pages
4.16
16k+ ratings
Single On Purpose
by John Kim • 2021
Being single isn't a gap. It's where you build the self a real relationship needs.
3.94
8k+
Single On Purpose Summary
Single On Purpose
Being single isn't a gap. It's where you build the self a real relationship needs.
by John Kim 2021 256 pages
3.94
8k+ ratings
The Undiscovered Self
by C.G. Jung • 1961
The mass state erases the individual; the psyche you ignore becomes the tyrant's best tool.
4.13
13k+
The Undiscovered Self Summary
The Undiscovered Self
The mass state erases the individual; the psyche you ignore becomes the tyrant's best tool.
by C.G. Jung 1961 112 pages
4.13
13k+ ratings
Rebuilding Milo
by Aaron Horschig • 2021
Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.
4.56
500+
Rebuilding Milo Summary
Rebuilding Milo
Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.
by Aaron Horschig 2021 400 pages
4.56
500+ ratings
Why We Remember
by Charan Ranganath • 2024
Your memory was never built for accuracy. It was built for what comes next.
3.91
3k+
Why We Remember Summary
Why We Remember
Your memory was never built for accuracy. It was built for what comes next.
by Charan Ranganath 2024 304 pages
3.91
3k+ ratings
Stock Market Wizards
by Jack D. Schwager • 2001
The survival rules, risk tricks, and mental game that separate elite stock traders from the rest.
4.28
1k+
Stock Market Wizards Summary
Stock Market Wizards
The survival rules, risk tricks, and mental game that separate elite stock traders from the rest.
by Jack D. Schwager 2001 352 pages
4.28
1k+ ratings
Market Mind Games
by Shull • 2011
Markets run on perception, not fact. Your emotions are the data most traders delete.
3.67
412
Market Mind Games Summary
Market Mind Games
Markets run on perception, not fact. Your emotions are the data most traders delete.
by Shull 2011 288 pages
3.67
412 ratings
Healing Is the New High
by Vex King • 2021
Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.
3.98
4k+
Healing Is the New High Summary
Healing Is the New High
Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.
by Vex King 2021 304 pages
3.98
4k+ ratings
Customers for Life
by Carl Sewell • 1990
One customer is worth half a million. Keeping them depends on the system behind the smile.
4.20
1k+
Customers for Life Summary
Customers for Life
One customer is worth half a million. Keeping them depends on the system behind the smile.
by Carl Sewell 1990 162 pages
4.20
1k+ ratings
Science and Development of Muscle Hypertrophy
by Brad Schoenfeld • 2016
Three mechanisms build muscle. The research on training all three for maximum size.
4.44
390
Science and Development of Muscle Hypertrophy Summary
Science and Development of Muscle Hypertrophy
Three mechanisms build muscle. The research on training all three for maximum size.
by Brad Schoenfeld 2016 224 pages
4.44
390 ratings
Hunt, Gather, Parent
by Michaeleen Doucleff • 2021
Toddlers want to help, not be entertained. Ancient parenting wisdom the West forgot.
4.14
33k+
Hunt, Gather, Parent Summary
Hunt, Gather, Parent
Toddlers want to help, not be entertained. Ancient parenting wisdom the West forgot.
by Michaeleen Doucleff 2021 352 pages
4.14
33k+ ratings
The Power of Writing It Down
by Allison Fallon • 2021
Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.
3.81
2k+
The Power of Writing It Down Summary
The Power of Writing It Down
Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.
by Allison Fallon 2021 224 pages
3.81
2k+ ratings
Freedom
by Osho • 2004
Real freedom isn't political. It's inner work: seeing through the beliefs society implanted in you.
4.09
4k+
Freedom Summary
Freedom
Real freedom isn't political. It's inner work: seeing through the beliefs society implanted in you.
by Osho 2004 186 pages
4.09
4k+ ratings
Killers of the Flower Moon
by David Grann • 2017
When life applies heat, you can weaken, harden, or change the water. One parable, one choice.
4.14
400k+
Killers of the Flower Moon Summary
Killers of the Flower Moon
When life applies heat, you can weaken, harden, or change the water. One parable, one choice.
by David Grann 2017 338 pages
4.14
400k+ ratings
Lifespan
by David A. Sinclair • 2019
Aging is a disease of lost epigenetic information, and the first treatments are already here.
4.12
26k+
Lifespan Summary
Lifespan
Aging is a disease of lost epigenetic information, and the first treatments are already here.
by David A. Sinclair 2019 433 pages
4.12
26k+ ratings
Archetypes
by Caroline Myss • 2013
Ten psychic patterns run your choices from behind a lens you never knew was there.
3.44
1k+
Archetypes Summary
Archetypes
Ten psychic patterns run your choices from behind a lens you never knew was there.
by Caroline Myss 2013 264 pages
3.44
1k+ ratings
The Emotional Lives of Teenagers
by Lisa Damour • 2023
Teen emotions aren't pathology, they're development. How to stay steady when your adolescent can't.
4.46
6k+
The Emotional Lives of Teenagers Summary
The Emotional Lives of Teenagers
Teen emotions aren't pathology, they're development. How to stay steady when your adolescent can't.
by Lisa Damour 2023 239 pages
4.46
6k+ ratings
Active Listening Techniques
by Nixaly Leonardo • 2020
The 30-tool method for hearing what people actually mean, not just what they say.
3.73
329
Active Listening Techniques Summary
Active Listening Techniques
The 30-tool method for hearing what people actually mean, not just what they say.
by Nixaly Leonardo 2020 184 pages
3.73
329 ratings
7 Strategies for Wealth & Happiness
by Jim Rohn • 1996
Split your income four ways, spend time like a resource, and become the person you'd follow.
4.45
3k+
7 Strategies for Wealth & Happiness Summary
7 Strategies for Wealth & Happiness
Split your income four ways, spend time like a resource, and become the person you'd follow.
by Jim Rohn 1996 164 pages
4.45
3k+ ratings
Neuromarketing
by Patrick Renvoisé • 2005
The reptile brain decides. Your pitch aims at the wrong one. Aim lower and sell.
3.90
500+
Neuromarketing Summary
Neuromarketing
The reptile brain decides. Your pitch aims at the wrong one. Aim lower and sell.
by Patrick Renvoisé 2005 256 pages
3.90
500+ ratings
How To Write Funny
by Scott Dikkers • 2014
Comedy demystified: a set of learnable devices that turn humor from mystery into repeatable craft.
4.13
500+
How To Write Funny Summary
How To Write Funny
Comedy demystified: a set of learnable devices that turn humor from mystery into repeatable craft.
by Scott Dikkers 2014 146 pages
4.13
500+ ratings
The Concise Mastery
by Robert Greene • 2014
Mastery is trainable. The apprenticeship model from history's greatest minds shows you how.
4.37
1k+
The Concise Mastery Summary
The Concise Mastery
Mastery is trainable. The apprenticeship model from history's greatest minds shows you how.
by Robert Greene 2014 220 pages
4.37
1k+ ratings
Chop Wood Carry Water
by Joshua Medcalf • 2015
Greatness is built in the daily grind, not the spotlight. Learn to train there.
4.09
9k+
Chop Wood Carry Water Summary
Chop Wood Carry Water
Greatness is built in the daily grind, not the spotlight. Learn to train there.
by Joshua Medcalf 2015 114 pages
4.09
9k+ ratings
The Feeling Good Handbook
by David D. Burns • 1999
Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.
3.95
6k+
The Feeling Good Handbook Summary
The Feeling Good Handbook
Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.
by David D. Burns 1999 729 pages
3.95
6k+ ratings
Getting Past Your Breakup
by Susan J. Elliott • 2009
The breakup recovery method: why contact stalls healing, and the inner work that fills the silence.
4.18
2k+
Getting Past Your Breakup Summary
Getting Past Your Breakup
The breakup recovery method: why contact stalls healing, and the inner work that fills the silence.
by Susan J. Elliott 2009 272 pages
4.18
2k+ ratings
The Time-Block Planner
by Cal Newport • 2020
Why your to-do list keeps you scattered: a planner that puts the clock in charge.
3.92
248
The Time-Block Planner Summary
The Time-Block Planner
Why your to-do list keeps you scattered: a planner that puts the clock in charge.
by Cal Newport 2020 240 pages
3.92
248 ratings
Surrounded by Narcissists
by Thomas Erikson • 2022
Spot the narcissist before they spot you: the tactics, the traps, and the exit strategy.
3.47
4k+
Surrounded by Narcissists Summary
Surrounded by Narcissists
Spot the narcissist before they spot you: the tactics, the traps, and the exit strategy.
by Thomas Erikson 2022 307 pages
3.47
4k+ ratings
The Honest Truth About Dishonesty
by Dan Ariely • 2012
Everyone cheats a little and still feels honest. The hidden forces that widen that gap.
3.93
16k+
The Honest Truth About Dishonesty Summary
The Honest Truth About Dishonesty
Everyone cheats a little and still feels honest. The hidden forces that widen that gap.
by Dan Ariely 2012 264 pages
3.93
16k+ ratings
The Naked Now
by Richard Rohr • 2009
God is hiding where your dualistic mind refuses to look. The mystics learned to see there.
4.26
5k+
The Naked Now Summary
The Naked Now
God is hiding where your dualistic mind refuses to look. The mystics learned to see there.
by Richard Rohr 2009 187 pages
4.26
5k+ ratings
Built from Broken
by Scott H Hogan • 2021
Your joints need load, not rest: training your way out of chronic pain.
4.42
1k+
Built from Broken Summary
Built from Broken
Your joints need load, not rest: training your way out of chronic pain.
by Scott H Hogan 2021 614 pages
4.42
1k+ ratings
The China Study
by T. Colin Campbell • 2004
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
4.23
31k+
The China Study Summary
The China Study
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
by T. Colin Campbell 2004 496 pages
4.23
31k+ ratings
The Pragmatic Programmer
by Andy Hunt • 1999
The habits and instincts that turn junior coders into trusted pros: a programmer's survival guide.
4.33
24k+
The Pragmatic Programmer Summary
The Pragmatic Programmer
The habits and instincts that turn junior coders into trusted pros: a programmer's survival guide.
by Andy Hunt 1999 321 pages
4.33
24k+ ratings
Change
by John P. Kotter • 2021
Two brain systems govern organizational change. Most leaders overuse one and ignore the other.
3.71
365
Change Summary
Change
Two brain systems govern organizational change. Most leaders overuse one and ignore the other.
by John P. Kotter 2021 224 pages
3.71
365 ratings
Fair Play
by Eve Rodsky • 2019
End resentment from invisible labor: a card-based system that makes domestic work fair.
3.58
26k+
Fair Play Summary
Fair Play
End resentment from invisible labor: a card-based system that makes domestic work fair.
by Eve Rodsky 2019 352 pages
3.58
26k+ ratings
Dangerous Personalities
by Joe Navarro • 2014
An FBI profiler's checklist for spotting the personality types most likely to harm you.
3.88
2k+
Dangerous Personalities Summary
Dangerous Personalities
An FBI profiler's checklist for spotting the personality types most likely to harm you.
by Joe Navarro 2014 242 pages
3.88
2k+ ratings
Everyone Communicates, Few Connect
by John C. Maxwell • 2010
Connection beats communication: the four practices that make people feel valued and ready to act.
4.11
5k+
Everyone Communicates, Few Connect Summary
Everyone Communicates, Few Connect
Connection beats communication: the four practices that make people feel valued and ready to act.
by John C. Maxwell 2010 288 pages
4.11
5k+ ratings
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