Best Psychology Books | Summaries & Audio

Psychology Book Summaries

Weighing the Odds in Sports Betting

by King Yao • 2007

Most sports bets lose money by design. Here is how to find the ones that don't.

3.65

🏟️ Sports Betting 📈 Sports Analytics 🧮 Expected Value 🏦 Market Efficiency 💰 Bankroll Management

Weighing the Odds in Sports Betting

Most sports bets lose money by design. Here is how to find the ones that don't.

by King Yao 2007 254 pages

3.65

80 ratings

🏟️ Sports Betting 📈 Sports Analytics 🧮 Expected Value 🏦 Market Efficiency 💰 Bankroll Management

The Five Love Languages for Singles

by Gary Chapman • 2001

Why your expressions of care keep missing the mark, and how to finally land them.

4.12

12k+

🕊️ Christian Relationships 💌 Dating And Courtship 🧩 Relational Needs 💞 Emotional Connection 💍 Marriage Readiness

The Five Love Languages for Singles

Why your expressions of care keep missing the mark, and how to finally land them.

by Gary Chapman 2001 256 pages

4.12

12k+ ratings

🕊️ Christian Relationships 💌 Dating And Courtship 🧩 Relational Needs 💞 Emotional Connection 💍 Marriage Readiness

Stop People Pleasing

by Patrick King • 2018

You've trained people to expect your yes. Here is the retraining program, starting with two words.

3.84

1k+

🙇 People Pleasing 🗣️ Assertiveness Training 🧱 Boundary Setting 😰 Fear Of Rejection 💪 Self Worth

Stop People Pleasing

You've trained people to expect your yes. Here is the retraining program, starting with two words.

by Patrick King 2018 235 pages

3.84

1k+ ratings

🙇 People Pleasing 🗣️ Assertiveness Training 🧱 Boundary Setting 😰 Fear Of Rejection 💪 Self Worth

It's Not All About Me

by Robin Dreeke • 2011

Why ending the conversation early makes people open up: an FBI insider's field-tested rapport rules.

3.85

1k+

💬 Conversation Skills 🧍 Body Language 👂 Listening Skills 🤝 Trust Building 🕵️ FBI Methods

It's Not All About Me

Why ending the conversation early makes people open up: an FBI insider's field-tested rapport rules.

by Robin Dreeke 2011 102 pages

3.85

1k+ ratings

💬 Conversation Skills 🧍 Body Language 👂 Listening Skills 🤝 Trust Building 🕵️ FBI Methods

Embracing Your Inner Critic

by Hal Stone • 1993

Turn the voice that sabotages you into a calm, intelligent advisor. No silencing required.

4.02

454

🗣️ Inner Critic 🧩 Parts Work 👶 Inner Child 🌑 Shadow Work 💗 Self-Compassion

Embracing Your Inner Critic

Turn the voice that sabotages you into a calm, intelligent advisor. No silencing required.

by Hal Stone 1993 224 pages

4.02

454 ratings

🗣️ Inner Critic 🧩 Parts Work 👶 Inner Child 🌑 Shadow Work 💗 Self-Compassion

The Book of Forgiving

by Desmond Tutu • 2013

Forgiveness heals the forgiver, not the forgiven. A four-stage practice to reclaim your future.

4.26

5k+

🧘 Forgiveness Practice 🩹 Trauma Healing 🤝 Ubuntu ⚖️ Restorative Justice 🌍 Shared Humanity

The Book of Forgiving

Forgiveness heals the forgiver, not the forgiven. A four-stage practice to reclaim your future.

by Desmond Tutu 2013 230 pages

4.26

5k+ ratings

🧘 Forgiveness Practice 🩹 Trauma Healing 🤝 Ubuntu ⚖️ Restorative Justice 🌍 Shared Humanity

The Way We're Working Isn't Working

by Tony Schwartz • 2007

The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.

3.98

2k+

🪫 Energy Management 🔥 Corporate Burnout ⛰️ Peak Performance 🎯 Attention Management 📋 Single-Tasking

The Way We're Working Isn't Working

The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.

by Tony Schwartz 2007 352 pages

3.98

2k+ ratings

🪫 Energy Management 🔥 Corporate Burnout ⛰️ Peak Performance 🎯 Attention Management 📋 Single-Tasking

The Four Things That Matter Most

by Ira Byock • 2004

Four sentences, learned from the dying, to heal regret and repair relationships.

4.17

1k+

🕊️ Dying Well 🤲 Forgiveness Practice 🙏 Gratitude Practice 😔 Resolving Regret 💬 Emotional Vulnerability

The Four Things That Matter Most

Four sentences, learned from the dying, to heal regret and repair relationships.

by Ira Byock 2004 240 pages

4.17

1k+ ratings

🕊️ Dying Well 🤲 Forgiveness Practice 🙏 Gratitude Practice 😔 Resolving Regret 💬 Emotional Vulnerability

The Art of Resilience

by Ross Edgley • 2020

Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.

4.32

5k+

🏊 Endurance Athletics 🧘 Stoic Philosophy 🧠 Mental Toughness 🔬 Sports Science 🍽️ Endurance Nutrition

The Art of Resilience

Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.

by Ross Edgley 2020 320 pages

4.32

5k+ ratings

🏊 Endurance Athletics 🧘 Stoic Philosophy 🧠 Mental Toughness 🔬 Sports Science 🍽️ Endurance Nutrition

At Your Best

by Carey Nieuwhof • 2021

Your best hours go to email. Take them back: design your calendar around your energy instead.

4.16

2k+

⚡ Energy Management ⏳ Time Management 🏔️ Peak Performance 🧯 Burnout Prevention 🎯 Priority Setting

At Your Best

Your best hours go to email. Take them back: design your calendar around your energy instead.

by Carey Nieuwhof 2021 227 pages

4.16

2k+ ratings

⚡ Energy Management ⏳ Time Management 🏔️ Peak Performance 🧯 Burnout Prevention 🎯 Priority Setting

The Truth About Everything

by Brianna Wiest • 2013

How to stop fighting reality and start building a life that feels like your own.

3.82

1k+

🧘 Meditative Essays 🫂 Self-Acceptance 🪞 Inner Work 🧠 Thought Patterns 🌊 Subconscious Mind

The Truth About Everything

How to stop fighting reality and start building a life that feels like your own.

by Brianna Wiest 2013 126 pages

3.82

1k+ ratings

🧘 Meditative Essays 🫂 Self-Acceptance 🪞 Inner Work 🧠 Thought Patterns 🌊 Subconscious Mind

Psychocybernetics and Self-fulfillment

by Maxwell Maltz • 1970

The internal picture you carry sets your ceiling. A plastic surgeon's method for redrawing it.

4.10

406

🪞 Self-Image Psychology 🧠 Visualization Techniques 🔄 Cognitive Reframing 🏋️ Failure Resilience 🧘 Relaxation Practice

Psychocybernetics and Self-fulfillment

The internal picture you carry sets your ceiling. A plastic surgeon's method for redrawing it.

by Maxwell Maltz 1970 256 pages

4.10

406 ratings

🪞 Self-Image Psychology 🧠 Visualization Techniques 🔄 Cognitive Reframing 🏋️ Failure Resilience 🧘 Relaxation Practice

The Spinoza Problem

by Irvin D. Yalom • 2012

A Nazi ideologue cannot stop reading the Jewish philosopher his own creed demands he hate.

4.26

19k+

🧠 Philosophical Fiction ⏳ Dual Timeline 🕸️ Ideological Obsession 🚪 Exile And Belonging 🖼️ Dutch Golden Age

The Spinoza Problem

A Nazi ideologue cannot stop reading the Jewish philosopher his own creed demands he hate.

by Irvin D. Yalom 2012 321 pages

4.26

19k+ ratings

🧠 Philosophical Fiction ⏳ Dual Timeline 🕸️ Ideological Obsession 🚪 Exile And Belonging 🖼️ Dutch Golden Age

Wishcraft

by Barbara Sher • 1979

Your childhood obsessions map your adult calling. Here is how to read it.

4.02

2k+

🛋️ Life Design 🎯 Goal Setting 🧸 Inner Child Work 🤝 Community Support 🌧️ Negative Emotions

Wishcraft

Your childhood obsessions map your adult calling. Here is how to read it.

by Barbara Sher 1979 246 pages

4.02

2k+ ratings

🛋️ Life Design 🎯 Goal Setting 🧸 Inner Child Work 🤝 Community Support 🌧️ Negative Emotions

Psychological Testing and Assessment

by Ronald Jay Cohen • 1988

Testing gives a score; assessment integrates scores, ethics, and culture to reach a sound judgment.

3.74

274

📏 Psychometrics 📋 Test Development 🔁 Reliability 🎯 Test Validity 📊 Norm-Referenced Testing

Psychological Testing and Assessment

Testing gives a score; assessment integrates scores, ethics, and culture to reach a sound judgment.

by Ronald Jay Cohen 1988 704 pages

3.74

274 ratings

📏 Psychometrics 📋 Test Development 🔁 Reliability 🎯 Test Validity 📊 Norm-Referenced Testing

Building a Non-Anxious Life

by John Delony • 2023

Stop silencing the alarm and address what your body is actually warning you about.

4.19

8k+

🧠 Anxiety Management 🌿 Holistic Mental Health 🔗 Body-Mind Connection 💰 Financial Wellness 🫂 Loneliness Epidemic

Building a Non-Anxious Life

Stop silencing the alarm and address what your body is actually warning you about.

by John Delony 2023 304 pages

4.19

8k+ ratings

🧠 Anxiety Management 🌿 Holistic Mental Health 🔗 Body-Mind Connection 💰 Financial Wellness 🫂 Loneliness Epidemic

Peoplewatching

by Desmond Morris • 2002

A field guide for reading the signals people send without knowing they are sending them.

4.06

1k+

🧍 Body Language 🐒 Ethology 🧠 Evolutionary Psychology 😶 Facial Expressions 🔍 Deception Detection

Peoplewatching

A field guide for reading the signals people send without knowing they are sending them.

by Desmond Morris 2002 544 pages

4.06

1k+ ratings

🧍 Body Language 🐒 Ethology 🧠 Evolutionary Psychology 😶 Facial Expressions 🔍 Deception Detection

Separation

by John Bowlby • 1972

The evolutionary reason a caregiver's absence terrifies a child, and why the fear can last.

4.25

217

🧒 Attachment Theory 👶 Early Childhood Development 🧬 Evolutionary Psychology 🏠 Family Systems 😢 Loss And Grief

Separation

The evolutionary reason a caregiver's absence terrifies a child, and why the fear can last.

by John Bowlby 1972 444 pages

4.25

217 ratings

🧒 Attachment Theory 👶 Early Childhood Development 🧬 Evolutionary Psychology 🏠 Family Systems 😢 Loss And Grief

Beyond Wealth

by Alexander Green • 2011

Wealth buys security, not a life. A financial advisor's guide to the other kind of rich.

3.77

500+

🏦 Wealth And Meaning 🏛️ Modern Stoicism 🧠 Positive Psychology 🌲 Nature And Solitude 📚 Lifelong Learning

Beyond Wealth

Wealth buys security, not a life. A financial advisor's guide to the other kind of rich.

by Alexander Green 2011 320 pages

3.77

500+ ratings

🏦 Wealth And Meaning 🏛️ Modern Stoicism 🧠 Positive Psychology 🌲 Nature And Solitude 📚 Lifelong Learning

Questions Are the Answer

by Hal B. Gregersen • 2018

You're answering the wrong question. A four-minute exercise that finds the right one.

3.94

500+

🎯 Questioning Techniques 🔄 Reframing Problems 🏢 Organizational Culture 🛡️ Psychological Safety 🧱 First Principles Thinking

Questions Are the Answer

You're answering the wrong question. A four-minute exercise that finds the right one.

by Hal B. Gregersen 2018 357 pages

3.94

500+ ratings

🎯 Questioning Techniques 🔄 Reframing Problems 🏢 Organizational Culture 🛡️ Psychological Safety 🧱 First Principles Thinking

Bad Science

by Ben Goldacre • 2008

From detox footbaths to vaccine panics: how bad science hijacks the headlines and your brain.

4.06

44k+

📰 Science Journalism 🩺 Evidence-Based Medicine 📊 Statistical Literacy 📺 Media Criticism 🔬 Pseudoscience Debunking

Bad Science

From detox footbaths to vaccine panics: how bad science hijacks the headlines and your brain.

by Ben Goldacre 2008 284 pages

4.06

44k+ ratings

📰 Science Journalism 🩺 Evidence-Based Medicine 📊 Statistical Literacy 📺 Media Criticism 🔬 Pseudoscience Debunking

Little Bets

by Peter Sims • 2011

Big visions are overrated. Real innovators run dozens of small experiments instead.

3.77

4k+

🧪 Innovation Methods 🔄 Iterative Design 📉 Learning From Failure 🎨 Creative Process ⚙️ Lean Methodology

Little Bets

Big visions are overrated. Real innovators run dozens of small experiments instead.

by Peter Sims 2011 224 pages

3.77

4k+ ratings

🧪 Innovation Methods 🔄 Iterative Design 📉 Learning From Failure 🎨 Creative Process ⚙️ Lean Methodology

Critical Thinking

by Tom Chatfield • 2017

Between a bad argument and a good decision sits one trainable skill most schools never teach.

4.07

230

🧩 Informal Logic ⚠️ Logical Fallacies 🧠 Cognitive Biases 🔍 Metacognition 🔬 Scientific Reasoning

Critical Thinking

Between a bad argument and a good decision sits one trainable skill most schools never teach.

by Tom Chatfield 2017 352 pages

4.07

230 ratings

🧩 Informal Logic ⚠️ Logical Fallacies 🧠 Cognitive Biases 🔍 Metacognition 🔬 Scientific Reasoning

The Orchid and the Dandelion

by W. Thomas Boyce • 2019

One in five kids is wired to feel everything deeply. Handled right, that wiring is a superpower.

3.77

1k+

🧒 Child Development 👨‍👩‍👧 Parenting Strategies 🌱 Environmental Sensitivity ⚡ Stress Reactivity 🧬 Epigenetics

The Orchid and the Dandelion

One in five kids is wired to feel everything deeply. Handled right, that wiring is a superpower.

by W. Thomas Boyce 2019 305 pages

3.77

1k+ ratings

🧒 Child Development 👨‍👩‍👧 Parenting Strategies 🌱 Environmental Sensitivity ⚡ Stress Reactivity 🧬 Epigenetics

Three Feet from Gold

by Sharon L. Lechter CPA • 2009

A five-part formula for staying in the game ten minutes after everyone else went home.

4.33

1k+

🧠 Entrepreneurial Mindset 💰 Wealth Building 🏛️ Success Philosophy 🪨 Grit And Resilience 🎯 Goal Setting

Three Feet from Gold

A five-part formula for staying in the game ten minutes after everyone else went home.

by Sharon L. Lechter CPA 2009 242 pages

4.33

1k+ ratings

🧠 Entrepreneurial Mindset 💰 Wealth Building 🏛️ Success Philosophy 🪨 Grit And Resilience 🎯 Goal Setting

Self-Awareness

by Harvard Business Review • 2018

Why asking why backfires: the evidence-based path to genuine self-awareness.

3.81

500+

🧠 Emotional Intelligence 👔 Executive Coaching 📋 Self-Assessment 💬 Feedback Culture 🎛️ Emotional Regulation

Self-Awareness

Why asking why backfires: the evidence-based path to genuine self-awareness.

by Harvard Business Review 2018 103 pages

3.81

500+ ratings

🧠 Emotional Intelligence 👔 Executive Coaching 📋 Self-Assessment 💬 Feedback Culture 🎛️ Emotional Regulation

Calm Your Thoughts

by Nick Trenton • 2021

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

3.95

422

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

Calm Your Thoughts

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

by Nick Trenton 2021 241 pages

3.95

422 ratings

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

The Primal Wound

by Nancy Verrier • 2003

The injury adoption begins with: why losing a mother before memory can shape an entire life.

4.04

1k+

🧠 Adoption Psychology 💔 Childhood Trauma 🔗 Attachment Theory 📖 Adoptee Experience 🚪 Fear Of Abandonment

The Primal Wound

The injury adoption begins with: why losing a mother before memory can shape an entire life.

by Nancy Verrier 2003 256 pages

4.04

1k+ ratings

🧠 Adoption Psychology 💔 Childhood Trauma 🔗 Attachment Theory 📖 Adoptee Experience 🚪 Fear Of Abandonment

Nonzero

by Robert Wright

History bends toward cooperation, not because we're good, but because interdependence pays.

3.97

2k+

📜 Big History 🧬 Cultural Evolution 🤝 Evolution Of Cooperation 🏛️ Social Complexity 🧠 Evolutionary Psychology

Nonzero

History bends toward cooperation, not because we're good, but because interdependence pays.

by Robert Wright 450 pages

3.97

2k+ ratings

📜 Big History 🧬 Cultural Evolution 🤝 Evolution Of Cooperation 🏛️ Social Complexity 🧠 Evolutionary Psychology

The Soul of an Octopus

by Sy Montgomery • 2015

An octopus looked her in the eye and held her hand. Everything she knew unraveled.

3.94

60k+

🐙 Cephalopods 🧠 Animal Cognition 💭 Animal Consciousness 🌊 Marine Biology 🌿 Nature Writing

The Soul of an Octopus

An octopus looked her in the eye and held her hand. Everything she knew unraveled.

by Sy Montgomery 2015 261 pages

3.94

60k+ ratings

🐙 Cephalopods 🧠 Animal Cognition 💭 Animal Consciousness 🌊 Marine Biology 🌿 Nature Writing

Why Smart People Hurt

by Eric Maisel • 2013

For bright minds who overthink everything: meaning is not found. It is made.

3.26

1k+

🧠 Gifted Adults 🧭 Meaning Making 🌌 Existential Psychology 🎯 Perfectionism 🎭 Impostor Syndrome

Why Smart People Hurt

For bright minds who overthink everything: meaning is not found. It is made.

by Eric Maisel 2013 230 pages

3.26

1k+ ratings

🧠 Gifted Adults 🧭 Meaning Making 🌌 Existential Psychology 🎯 Perfectionism 🎭 Impostor Syndrome

The Shyness and Social Anxiety Workbook

by Martin M. Antony • 2000

Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.

3.85

365

😰 Social Anxiety 📋 Cbt Workbooks 🪜 Exposure Therapy 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness For Anxiety

The Shyness and Social Anxiety Workbook

Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.

by Martin M. Antony 2000 306 pages

3.85

365 ratings

😰 Social Anxiety 📋 Cbt Workbooks 🪜 Exposure Therapy 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness For Anxiety

Who Am I? The 16 Basic Desires That Motivate Our Actions and Define Our Personalities

by Steven Reiss • 2002

Sixteen basic desires drive your choices, not pleasure or pain. Each person's ranking is unique.

3.70

276

🧠 Motivational Psychology 🎭 Personality Traits 🫂 Human Needs 🔥 Intrinsic Motivation 🧭 Value Systems

Who Am I? The 16 Basic Desires That Motivate Our Actions and Define Our Personalities

Sixteen basic desires drive your choices, not pleasure or pain. Each person's ranking is unique.

by Steven Reiss 2002 288 pages

3.70

276 ratings

🧠 Motivational Psychology 🎭 Personality Traits 🫂 Human Needs 🔥 Intrinsic Motivation 🧭 Value Systems

The Cinderella Complex

by Colette Dowling • 1981

Capable women are driven into underachievement and dependence by a hidden terror of standing alone.

3.79

1k+

🟪 Second Wave Feminism 🧠 Feminist Psychology 😰 Fear Of Independence 👧 Gender Socialization 🏆 Fear Of Success

The Cinderella Complex

Capable women are driven into underachievement and dependence by a hidden terror of standing alone.

by Colette Dowling 1981 291 pages

3.79

1k+ ratings

🟪 Second Wave Feminism 🧠 Feminist Psychology 😰 Fear Of Independence 👧 Gender Socialization 🏆 Fear Of Success

Mathematical Mindsets

by Jo Boaler • 2015

Math ability isn't fixed; every mistake grows the brain, and how you teach determines who succeeds.

4.44

2k+

🧮 Math Education 🧠 Growth Mindset 🔬 Brain Plasticity 📝 Assessment Reform 🤝 Equity In Education

Mathematical Mindsets

Math ability isn't fixed; every mistake grows the brain, and how you teach determines who succeeds.

by Jo Boaler 2015 292 pages

4.44

2k+ ratings

🧮 Math Education 🧠 Growth Mindset 🔬 Brain Plasticity 📝 Assessment Reform 🤝 Equity In Education

Unmasked

by Ellie Middleton • 2023

For the generation diagnosed in adulthood: how to unmask, reframe your brain, and stop apologizing.

4.09

3k+

🎭 Masking And Unmasking 🧠 Executive Function 🏢 Workplace Inclusion 👥 Community Support 🕰️ Late Diagnosis

Unmasked

For the generation diagnosed in adulthood: how to unmask, reframe your brain, and stop apologizing.

by Ellie Middleton 2023 331 pages

4.09

3k+ ratings

🎭 Masking And Unmasking 🧠 Executive Function 🏢 Workplace Inclusion 👥 Community Support 🕰️ Late Diagnosis

Breath by Breath

by Larry Rosenberg • 1998

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

4.35

500+

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing 👁️ Mindful Presence 🏠 Daily Life Mindfulness

Breath by Breath

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

by Larry Rosenberg 1998 240 pages

4.35

500+ ratings

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing 👁️ Mindful Presence 🏠 Daily Life Mindfulness

The 48 Laws of Power in 30 Minutes

by Garamond Press • 2013

The 48 Laws condensed: how to wield influence without appearing to, and why mercy fails.

3.89

⚡ Power Dynamics 🕶️ Dark Psychology 🧩 Indirect Influence ♟️ Strategic Manipulation 🦊 Modern Machiavellianism

The 48 Laws of Power in 30 Minutes

The 48 Laws condensed: how to wield influence without appearing to, and why mercy fails.

by Garamond Press 2013 40 pages

3.89

37 ratings

⚡ Power Dynamics 🕶️ Dark Psychology 🧩 Indirect Influence ♟️ Strategic Manipulation 🦊 Modern Machiavellianism

Fail Fast, Fail Often

by Ryan Babineaux • 2013

Successful people collect more failures than anyone else. What they do with them.

3.97

500+

🚀 Entrepreneurial Mindset 🔄 Lean Methodology ✂️ Anti-Perfectionism ⚡ Bias Toward Action 📈 Incremental Progress

Fail Fast, Fail Often

Successful people collect more failures than anyone else. What they do with them.

by Ryan Babineaux 2013 208 pages

3.97

500+ ratings

🚀 Entrepreneurial Mindset 🔄 Lean Methodology ✂️ Anti-Perfectionism ⚡ Bias Toward Action 📈 Incremental Progress

Studies in Pessimism

by Arthur Schopenhauer • 1890

Beneath all striving is a blind will: pleasure is pain's absence, and boredom fills every gap.

3.88

2k+

🖤 Philosophical Pessimism 🇩🇪 German Philosophy 😣 Desire And Suffering 🥱 Existential Boredom 💀 Death And Suicide

Studies in Pessimism

Beneath all striving is a blind will: pleasure is pain's absence, and boredom fills every gap.

by Arthur Schopenhauer 1890 76 pages

3.88

2k+ ratings

🖤 Philosophical Pessimism 🇩🇪 German Philosophy 😣 Desire And Suffering 🥱 Existential Boredom 💀 Death And Suicide

Coach the Person, Not the Problem

by Marcia Reynolds • 2020

The most powerful coaching tool isn't a question. It's a mirror.

4.38

500+

🧑‍💼 Executive Coaching 🔄 Transformational Coaching 🪞 Reflective Practice 🧱 Limiting Beliefs 🛡️ Psychological Safety

Coach the Person, Not the Problem

The most powerful coaching tool isn't a question. It's a mirror.

by Marcia Reynolds 2020 224 pages

4.38

500+ ratings

🧑‍💼 Executive Coaching 🔄 Transformational Coaching 🪞 Reflective Practice 🧱 Limiting Beliefs 🛡️ Psychological Safety

Instant Confidence

by Paul McKenna • 2006

The mental drills that make confidence automatic, using a brain trick you already practice nightly.

3.61

500+

🧠 Confidence Building 🌀 Guided Visualization 🎯 Action Over Perfection 🔄 Reframing Failure 🗣️ Public Speaking

Instant Confidence

The mental drills that make confidence automatic, using a brain trick you already practice nightly.

by Paul McKenna 2006 224 pages

3.61

500+ ratings

🧠 Confidence Building 🌀 Guided Visualization 🎯 Action Over Perfection 🔄 Reframing Failure 🗣️ Public Speaking

Ten Times Happier

by Owen O'Kane • 1997

Eleven obstacles between you and happiness, and a clinician's plan for dismantling each one.

3.94

500+

🧠 Cognitive Reframing 🔧 Cbt 😟 Worry Management 🍃 Letting Go ⏳ Present Moment

Ten Times Happier

Eleven obstacles between you and happiness, and a clinician's plan for dismantling each one.

by Owen O'Kane 1997 192 pages

3.94

500+ ratings

🧠 Cognitive Reframing 🔧 Cbt 😟 Worry Management 🍃 Letting Go ⏳ Present Moment

Super Better

by Jane McGonigal • 2015

Game rules for real life: turn stress into missions, obstacles into foes, daily wins into boosts.

3.94

2k+

🎮 Game Design 💪 Resilience Building 🧠 Cognitive Reframing 👁️ Attention Management 🌻 Positive Psychology

Super Better

Game rules for real life: turn stress into missions, obstacles into foes, daily wins into boosts.

by Jane McGonigal 2015 480 pages

3.94

2k+ ratings

🎮 Game Design 💪 Resilience Building 🧠 Cognitive Reframing 👁️ Attention Management 🌻 Positive Psychology

Stop Self-Sabotage

by Judy Ho • 2019

Four root causes drive self-sabotage; six clinical steps replace them with a plan that sticks.

3.79

1k+

🧨 Self-Sabotage 🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 🌡️ Emotional Regulation 🔁 Habit Replacement

Stop Self-Sabotage

Four root causes drive self-sabotage; six clinical steps replace them with a plan that sticks.

by Judy Ho 2019 304 pages

3.79

1k+ ratings

🧨 Self-Sabotage 🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 🌡️ Emotional Regulation 🔁 Habit Replacement

Art as Therapy

by Alain de Botton • 2013

Art as your emotional toolkit: how to find hope, memory, and balance without a therapist.

4.08

4k+

🎨 Art As Self-Help 🧠 Philosophical Therapy 🌱 Humanistic Psychology ⚖️ Emotional Balance 🌸 Everyday Aesthetics

Art as Therapy

Art as your emotional toolkit: how to find hope, memory, and balance without a therapist.

by Alain de Botton 2013 240 pages

4.08

4k+ ratings

🎨 Art As Self-Help 🧠 Philosophical Therapy 🌱 Humanistic Psychology ⚖️ Emotional Balance 🌸 Everyday Aesthetics

Don't F*cking Panic

by Kelsey Darragh • 2020

Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.

3.97

1k+

😰 Anxiety Management 😱 Panic Attacks 🌧️ Depression Recovery 🧠 Cognitive Reframing 💗 Self-Compassion Practice

Don't F*cking Panic

Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.

by Kelsey Darragh 2020 370 pages

3.97

1k+ ratings

😰 Anxiety Management 😱 Panic Attacks 🌧️ Depression Recovery 🧠 Cognitive Reframing 💗 Self-Compassion Practice

Discovery of the Presence of God

by David R. Hawkins • 2005

Enlightenment's final gate: surrendering the very part of you that wants to get there.

4.63

456

🧘 Nondual Awareness 🙏 Surrender Practice 🎭 Ego Transcendence 🕯️ Contemplative Practice 🧠 Spiritual Psychology

Discovery of the Presence of God

Enlightenment's final gate: surrendering the very part of you that wants to get there.

by David R. Hawkins 2005 296 pages

4.63

456 ratings

🧘 Nondual Awareness 🙏 Surrender Practice 🎭 Ego Transcendence 🕯️ Contemplative Practice 🧠 Spiritual Psychology

Social Identity

by Richard Jenkins • 1996

Your identity is shaped more by institutions than by introspection.

3.71

131

🔄 Symbolic Interactionism 🏷️ Social Categorization 🔗 Self And Society 🧱 Boundary Construction ⚡ Power And Identity

Social Identity

Your identity is shaped more by institutions than by introspection.

by Richard Jenkins 1996 232 pages

3.71

131 ratings

🔄 Symbolic Interactionism 🏷️ Social Categorization 🔗 Self And Society 🧱 Boundary Construction ⚡ Power And Identity

Boys Adrift

by Leonard Sax • 2005

Why are so many smart boys unmotivated? A physician traces the crisis to its surprising sources.

4.18

7k+

🎓 Boys' Education 🧒 Child Development 📱 Screen Time 💊 Adhd Criticism 🌍 Environmental Health

Boys Adrift

Why are so many smart boys unmotivated? A physician traces the crisis to its surprising sources.

by Leonard Sax 2005 288 pages

4.18

7k+ ratings

🎓 Boys' Education 🧒 Child Development 📱 Screen Time 💊 Adhd Criticism 🌍 Environmental Health

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