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SoBrief

Psychology Book Summaries

How to Do Nothing
by Jenny Odell • 2019
Your attention is being mined. The most radical response: do nothing.
3.65
56k+
How to Do Nothing Summary
How to Do Nothing
Your attention is being mined. The most radical response: do nothing.
by Jenny Odell 2019 232 pages
3.65
56k+ ratings
Being in Love
by Osho • 2008
The tighter you hold, the less you have. Real closeness starts with learning to be entirely alone.
3.99
3k+
Being in Love Summary
Being in Love
The tighter you hold, the less you have. Real closeness starts with learning to be entirely alone.
by Osho 2008 256 pages
3.99
3k+ ratings
Peak Mind
by Amishi P. Jha • 2021
Attention is a trainable resource. The minimum effective dose: 12 minutes a day, five days a week.
4.03
2k+
Peak Mind Summary
Peak Mind
Attention is a trainable resource. The minimum effective dose: 12 minutes a day, five days a week.
by Amishi P. Jha 2021 368 pages
4.03
2k+ ratings
Law of Attraction
by Michael J. Losier • 2003
Vague wants repel; precise ones magnetize. The method for turning complaints into targets.
4.03
11k+
Law of Attraction Summary
Law of Attraction
Vague wants repel; precise ones magnetize. The method for turning complaints into targets.
by Michael J. Losier 2003
4.03
11k+ ratings
The Science of Selling
by David Hoffeld • 2016
Evidence beats instinct: a sales playbook built on decision science, with close rates up 92%.
3.99
500+
The Science of Selling Summary
The Science of Selling
Evidence beats instinct: a sales playbook built on decision science, with close rates up 92%.
by David Hoffeld 2016 288 pages
3.99
500+ ratings
Crucial Conversations
by Emily Gregory • 2021
Hard conversations follow a pattern. Repeatable skills for staying in dialogue when it matters most.
4.04
1k+
Crucial Conversations Summary
Crucial Conversations
Hard conversations follow a pattern. Repeatable skills for staying in dialogue when it matters most.
by Emily Gregory 2021 1 pages
4.04
1k+ ratings
Narcissistic Mothers
by Caroline Foster • 2021
Narcissistic mothers install a critic in your head. Evict it and reclaim your life.
4.19
1k+
Narcissistic Mothers Summary
Narcissistic Mothers
Narcissistic mothers install a critic in your head. Evict it and reclaim your life.
by Caroline Foster 2021 125 pages
4.19
1k+ ratings
Come Into My Trading Room
by Alexander Elder • 2002
Why most traders fail, and the mental, analytical, and money rules the survivors follow.
4.08
1k+
Come Into My Trading Room Summary
Come Into My Trading Room
Why most traders fail, and the mental, analytical, and money rules the survivors follow.
by Alexander Elder 2002 320 pages
4.08
1k+ ratings
Daily Rituals
by Mason Currey • 2013
161 legendary artists didn't wait for inspiration. The real secret was far more boring.
3.65
21k+
Daily Rituals Summary
Daily Rituals
161 legendary artists didn't wait for inspiration. The real secret was far more boring.
by Mason Currey 2013 278 pages
3.65
21k+ ratings
Primal Leadership, With a New Preface by the Authors
by Daniel Goleman • 2002
A leader's mood ripples through the entire organization; the best know how to steer it.
3.91
11k+
Primal Leadership, With a New Preface by the Authors Summary
Primal Leadership, With a New Preface by the Authors
A leader's mood ripples through the entire organization; the best know how to steer it.
by Daniel Goleman 2002 356 pages
3.91
11k+ ratings
Why You Act the Way You Do
by Tim LaHaye • 1987
Anger, fear, or depression? Your temperament blend triggers them. Spiritual practices override it.
4.00
500+
Why You Act the Way You Do Summary
Why You Act the Way You Do
Anger, fear, or depression? Your temperament blend triggers them. Spiritual practices override it.
by Tim LaHaye 1987 336 pages
4.00
500+ ratings
Effective Data Storytelling
by Brent Dykes • 2019
Your data is sound and nobody acts. What the spreadsheet is missing.
4.20
305
Effective Data Storytelling Summary
Effective Data Storytelling
Your data is sound and nobody acts. What the spreadsheet is missing.
by Brent Dykes 2019 336 pages
4.20
305 ratings
Fear
by Osho • 2007
Fear is the ego's shadow, not the world's warning. Awareness dissolves it; love dispels it.
4.13
2k+
Fear Summary
Fear
Fear is the ego's shadow, not the world's warning. Awareness dissolves it; love dispels it.
by Osho 2007 192 pages
4.13
2k+ ratings
Solitude
by Anthony Storr • 1988
Relationships aren't the only way to live fully. A psychiatrist on the creative force of solitude.
3.90
2k+
Solitude Summary
Solitude
Relationships aren't the only way to live fully. A psychiatrist on the creative force of solitude.
by Anthony Storr 1988 216 pages
3.90
2k+ ratings
Feck Perfuction
by James Victore • 2019
Perfection kills more work than criticism ever did. A designer's guide to making things anyway.
4.04
1k+
Feck Perfuction Summary
Feck Perfuction
Perfection kills more work than criticism ever did. A designer's guide to making things anyway.
by James Victore 2019 160 pages
4.04
1k+ ratings
How to Help Your Spouse Heal From Your Affair
by Linda J. MacDonald • 2010
For the unfaithful: own the damage, live transparently, and accept the pace your spouse sets.
4.36
482
How to Help Your Spouse Heal From Your Affair Summary
How to Help Your Spouse Heal From Your Affair
For the unfaithful: own the damage, live transparently, and accept the pace your spouse sets.
by Linda J. MacDonald 2010 98 pages
4.36
482 ratings
Wired for Story
by Lisa Cron • 2012
Your reader's brain evolved to crave story. Neuroscience now knows what it expects from yours.
4.20
5k+
Wired for Story Summary
Wired for Story
Your reader's brain evolved to crave story. Neuroscience now knows what it expects from yours.
by Lisa Cron 2012 272 pages
4.20
5k+ ratings
8 Keys to Safe Trauma Recovery
by Babette Rothschild • 2009
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
4.23
487
8 Keys to Safe Trauma Recovery Summary
8 Keys to Safe Trauma Recovery
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
by Babette Rothschild 2009 192 pages
4.23
487 ratings
Play Therapy
by Garry L. Landreth • 1991
Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.
4.41
500+
Play Therapy Summary
Play Therapy
Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.
by Garry L. Landreth 1991 432 pages
4.41
500+ ratings
The Upside of Irrationality
by Dan Ariely • 2010
Irrationality's upside: biases that warp judgment also fuel motivation, meaning, and persistence.
4.03
35k+
The Upside of Irrationality Summary
The Upside of Irrationality
Irrationality's upside: biases that warp judgment also fuel motivation, meaning, and persistence.
by Dan Ariely 2010 334 pages
4.03
35k+ ratings
The Worry Cure
by Robert L. Leahy • 2005
You worry because you believe it protects you. Break that belief and the cycle collapses.
3.92
1k+
The Worry Cure Summary
The Worry Cure
You worry because you believe it protects you. Break that belief and the cycle collapses.
by Robert L. Leahy 2005 336 pages
3.92
1k+ ratings
Useful Delusions
by Shankar Vedantam • 2021
Self-deception isn't a flaw. It's what holds relationships, nations, and economies together.
3.84
1k+
Useful Delusions Summary
Useful Delusions
Self-deception isn't a flaw. It's what holds relationships, nations, and economies together.
by Shankar Vedantam 2021 259 pages
3.84
1k+ ratings
Lives of the Stoics
by Ryan Holiday • 2020
Shipwreck, slavery, and empire: the Stoic art of living, taught by the lives that forged it.
4.03
7k+
Lives of the Stoics Summary
Lives of the Stoics
Shipwreck, slavery, and empire: the Stoic art of living, taught by the lives that forged it.
by Ryan Holiday 2020 352 pages
4.03
7k+ ratings
The Prosperous Coach
by Steve Chandler • 2013
Skip the marketing funnel. One powerful conversation creates more clients than any sales pitch.
4.32
2k+
The Prosperous Coach Summary
The Prosperous Coach
Skip the marketing funnel. One powerful conversation creates more clients than any sales pitch.
by Steve Chandler 2013 284 pages
4.32
2k+ ratings
VALIS
by Philip K. Dick • 1981
God or madness: after a cryptic vision, a grieving man searches the world for a child savior.
3.91
33k+
VALIS Summary
VALIS
God or madness: after a cryptic vision, a grieving man searches the world for a child savior.
by Philip K. Dick 1981 242 pages
3.91
33k+ ratings
Quiet
by Susan Cain • 2012
Introverts aren't failed extroverts. The science and strategies that make quiet a hidden advantage.
4.07
400k+
Quiet Summary
Quiet
Introverts aren't failed extroverts. The science and strategies that make quiet a hidden advantage.
by Susan Cain 2012 332 pages
4.07
400k+ ratings
The Minds of Billy Milligan
by Daniel Keyes • 1981
Twenty-four selves, one body, and a crime that broke the legal definition of guilt.
4.27
35k+
The Minds of Billy Milligan Summary
The Minds of Billy Milligan
Twenty-four selves, one body, and a crime that broke the legal definition of guilt.
by Daniel Keyes 1981 448 pages
4.27
35k+ ratings
The Book of Numbers
by Aaron Clarey • 2020
A man holds a 0.0007% lottery ticket for a happy marriage. The ticket costs $260,000.
4.10
500+
The Book of Numbers Summary
The Book of Numbers
A man holds a 0.0007% lottery ticket for a happy marriage. The ticket costs $260,000.
by Aaron Clarey 2020 110 pages
4.10
500+ ratings
Young Forever
by Mark Hyman • 2023
Your biological age can reverse. The systems that drive aging and the protocol that resets them.
3.87
4k+
Young Forever Summary
Young Forever
Your biological age can reverse. The systems that drive aging and the protocol that resets them.
by Mark Hyman 2023 352 pages
3.87
4k+ ratings
The Magic of Manifesting
by Ryuu Shinohara • 2019
Fifteen techniques for tuning your inner frequency until the life you want picks up the signal.
4.23
1k+
The Magic of Manifesting Summary
The Magic of Manifesting
Fifteen techniques for tuning your inner frequency until the life you want picks up the signal.
by Ryuu Shinohara 2019 148 pages
4.23
1k+ ratings
Write It Down, Make It Happen
by Henriette Anne Klauser • 2000
Your brain deletes most opportunities before you notice. Writing tells it what to look for.
4.01
3k+
Write It Down, Make It Happen Summary
Write It Down, Make It Happen
Your brain deletes most opportunities before you notice. Writing tells it what to look for.
by Henriette Anne Klauser 2000 250 pages
4.01
3k+ ratings
Meaningful
by Bernadette Jiwa • 2015
Why solving the problems people have stopped noticing builds brands they never stop loving.
3.71
500+
Meaningful Summary
Meaningful
Why solving the problems people have stopped noticing builds brands they never stop loving.
by Bernadette Jiwa 2015 176 pages
3.71
500+ ratings
Whole Brain Living
by Jill Bolte Taylor • 2021
Your brain runs four distinct characters. You can learn to choose which one is in charge.
4.13
1k+
Whole Brain Living Summary
Whole Brain Living
Your brain runs four distinct characters. You can learn to choose which one is in charge.
by Jill Bolte Taylor 2021 304 pages
4.13
1k+ ratings
The Body Is Not an Apology
by Sonya Renee Taylor • 2018
Your body shame is a business model. Reclaiming your body is the exit strategy.
4.21
31k+
The Body Is Not an Apology Summary
The Body Is Not an Apology
Your body shame is a business model. Reclaiming your body is the exit strategy.
by Sonya Renee Taylor 2018 137 pages
4.21
31k+ ratings
All It Takes Is a Goal
by Jon Acuff • 2023
Three goal zones that keep you out of burnout and make your biggest ambitions inevitable.
4.56
2k+
All It Takes Is a Goal Summary
All It Takes Is a Goal
Three goal zones that keep you out of burnout and make your biggest ambitions inevitable.
by Jon Acuff 2023 272 pages
4.56
2k+ ratings
Discover Your Destiny
by Robin Sharma • 2004
A spiritual map from the prison of pleasing others to the freedom of your authentic life.
3.94
4k+
Discover Your Destiny Summary
Discover Your Destiny
A spiritual map from the prison of pleasing others to the freedom of your authentic life.
by Robin Sharma 2004 230 pages
3.94
4k+ ratings
All Marketers Are Liars
by Seth Godin • 2005
Great marketing never changes minds; it frames a story consumers already believe and tells it true.
3.88
16k+
All Marketers Are Liars Summary
All Marketers Are Liars
Great marketing never changes minds; it frames a story consumers already believe and tells it true.
by Seth Godin 2005 208 pages
3.88
16k+ ratings
The Natural
by Richard La Ruina • 2012
Overcome social anxiety and attract women using daily drills and a three-part persona system.
3.75
500+
The Natural Summary
The Natural
Overcome social anxiety and attract women using daily drills and a three-part persona system.
by Richard La Ruina 2012 224 pages
3.75
500+ ratings
50 Psychology Classics
by Tom Butler-Bowdon • 2006
Skip the list. Fifty landmark books on the mind, distilled to what they actually teach.
4.03
5k+
50 Psychology Classics Summary
50 Psychology Classics
Skip the list. Fifty landmark books on the mind, distilled to what they actually teach.
by Tom Butler-Bowdon 2006 312 pages
4.03
5k+ ratings
Way of the Turtle
by Curtis Faith • 2007
A famous bet: teach novices two weeks of rules and they'll beat the pros. They did.
3.83
2k+
Way of the Turtle Summary
Way of the Turtle
A famous bet: teach novices two weeks of rules and they'll beat the pros. They did.
by Curtis Faith 2007 288 pages
3.83
2k+ ratings
Wild Power
by Alexandra Pope • 2017
The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.
4.13
1k+
Wild Power Summary
Wild Power
The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.
by Alexandra Pope 2017 269 pages
4.13
1k+ ratings
The Experience Economy
by James H. Gilmore • 1999
Goods became services. Now services are becoming experiences. The next step: transformations.
3.80
2k+
The Experience Economy Summary
The Experience Economy
Goods became services. Now services are becoming experiences. The next step: transformations.
by James H. Gilmore 1999 359 pages
3.80
2k+ ratings
Design for How People Learn
by Julie Dirksen • 2011
Most training fights the brain. Here's how to design experiences that work with it instead.
4.27
2k+
Design for How People Learn Summary
Design for How People Learn
Most training fights the brain. Here's how to design experiences that work with it instead.
by Julie Dirksen 2011 259 pages
4.27
2k+ ratings
Blue Ocean Shift
by W. Chan Kim • 2017
A field-tested system for growing by creating new demand, not fighting over what already exists.
3.90
1k+
Blue Ocean Shift Summary
Blue Ocean Shift
A field-tested system for growing by creating new demand, not fighting over what already exists.
by W. Chan Kim 2017 336 pages
3.90
1k+ ratings
I Hear You
by Michael S. Sorensen • 2017
One listening skill that calms arguments, deepens connection, and costs nothing but attention.
4.17
10k+
I Hear You Summary
I Hear You
One listening skill that calms arguments, deepens connection, and costs nothing but attention.
by Michael S. Sorensen 2017 149 pages
4.17
10k+ ratings
The Laws of Connection
by David Robson • 2024
Social bonds predict longevity better than diet or exercise. The skills to build them are learnable.
3.74
434
The Laws of Connection Summary
The Laws of Connection
Social bonds predict longevity better than diet or exercise. The skills to build them are learnable.
by David Robson 2024 320 pages
3.74
434 ratings
The Highly Sensitive Person's Guide to Dealing with Toxic People
by Shahida Arabi • 2020
Highly sensitive people attract manipulators. Spot the tactics, break the chemistry, stay free.
3.85
3k+
The Highly Sensitive Person's Guide to Dealing with Toxic People Summary
The Highly Sensitive Person's Guide to Dealing with Toxic People
Highly sensitive people attract manipulators. Spot the tactics, break the chemistry, stay free.
by Shahida Arabi 2020 194 pages
3.85
3k+ ratings
Sacred Contracts
by Caroline Myss • 2001
Your soul picked its curriculum before you were born. Archetypes hold the syllabus.
4.01
17k+
Sacred Contracts Summary
Sacred Contracts
Your soul picked its curriculum before you were born. Archetypes hold the syllabus.
by Caroline Myss 2001 530 pages
4.01
17k+ ratings
The Lost Art of Doing Nothing
by Maartje Willems • 2021
Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.
3.18
1k+
The Lost Art of Doing Nothing Summary
The Lost Art of Doing Nothing
Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.
by Maartje Willems 2021 160 pages
3.18
1k+ ratings
DMT
by Rick Strassman • 2000
Injected with a molecule all humans carry, volunteers entered worlds of intelligent beings.
4.15
10k+
DMT Summary
DMT
Injected with a molecule all humans carry, volunteers entered worlds of intelligent beings.
by Rick Strassman 2000 382 pages
4.15
10k+ ratings
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