Mental Health

Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.

Mental Health Book Summaries

Not My Father's Son

by Alan Cumming • 2014

A genealogy show reveals his grandfather died playing Russian roulette. But that was the easy part.

4.06

47k+

🎭 Celebrity Memoir 📜 Family Secrets 🧬 Family History 💔 Childhood Abuse 🪖 War Trauma

Not My Father's Son

A genealogy show reveals his grandfather died playing Russian roulette. But that was the easy part.

by Alan Cumming 2014 294 pages

4.06

47k+ ratings

🎭 Celebrity Memoir 📜 Family Secrets 🧬 Family History 💔 Childhood Abuse 🪖 War Trauma

The Spiritual Child

by Lisa Miller • 2015

Your child arrived spiritually whole. Keeping that connection alive through adolescence.

3.80

412

🧘 Spiritual Parenting 🔬 Parenting Science 🧠 Adolescent Psychology 🌱 Spiritual Development ✨ Transcendent Experience

The Spiritual Child

Your child arrived spiritually whole. Keeping that connection alive through adolescence.

by Lisa Miller 2015 384 pages

3.80

412 ratings

🧘 Spiritual Parenting 🔬 Parenting Science 🧠 Adolescent Psychology 🌱 Spiritual Development ✨ Transcendent Experience

Manage Your Time to Reduce Your Stress

by Rita Emmett • 2008

Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.

3.46

293

🕒 Time Management 😌 Stress Reduction 🎯 Perfectionism 🚧 Boundary Setting 📌 Prioritization

Manage Your Time to Reduce Your Stress

Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.

by Rita Emmett 2008 208 pages

3.46

293 ratings

🕒 Time Management 😌 Stress Reduction 🎯 Perfectionism 🚧 Boundary Setting 📌 Prioritization

A Thousand Naked Strangers

by Kevin Hazzard • 2016

A failed salesman joins EMS on impulse, knowing zero medicine. Atlanta's streets teach the rest.

3.96

14k+

🚑 Emergency Medicine 🚨 First Responder Memoir 😈 Dark Humor 💀 Witnessing Death 🔥 Occupational Burnout

A Thousand Naked Strangers

A failed salesman joins EMS on impulse, knowing zero medicine. Atlanta's streets teach the rest.

by Kevin Hazzard 2016 261 pages

3.96

14k+ ratings

🚑 Emergency Medicine 🚨 First Responder Memoir 😈 Dark Humor 💀 Witnessing Death 🔥 Occupational Burnout

365 Days of Positive Self-Talk for Weight-Loss

by Shad Helmstetter • 2016

The inner voice that sabotages your weight loss can be rewritten, one day at a time.

4.24

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🗣️ Daily Affirmations 🔄 Cognitive Reframing 💗 Self-Compassion Practice

365 Days of Positive Self-Talk for Weight-Loss

The inner voice that sabotages your weight loss can be rewritten, one day at a time.

by Shad Helmstetter 2016 198 pages

4.24

46 ratings

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🗣️ Daily Affirmations 🔄 Cognitive Reframing 💗 Self-Compassion Practice

Belonging

by Toko-pa Turner • 2017

Unbelonging is an initiation, not an error. The path home goes through your exiled self.

4.36

2k+

🕳️ Depth Psychology 📖 Jungian Psychology 🐺 Mythopoetic Tradition 🗝️ Shadow Work 🌙 Dreamwork

Belonging

Unbelonging is an initiation, not an error. The path home goes through your exiled self.

by Toko-pa Turner 2017 259 pages

4.36

2k+ ratings

🕳️ Depth Psychology 📖 Jungian Psychology 🐺 Mythopoetic Tradition 🗝️ Shadow Work 🌙 Dreamwork

Solitude

by Michael Harris • 2017

Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.

3.66

2k+

💰 Attention Economy 📵 Digital Detox 🎨 Solitude And Creativity 🌲 Nature Therapy 🪞 Self-Reflection

Solitude

Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.

by Michael Harris 2017 229 pages

3.66

2k+ ratings

💰 Attention Economy 📵 Digital Detox 🎨 Solitude And Creativity 🌲 Nature Therapy 🪞 Self-Reflection

NLP II

by Robert B. Dilts • 2010

Your gut and relationships are as smart as your brain, and ignoring them keeps you stuck.

4.33

🧠 Nlp 🧘 Somatic Psychology 🪷 Transformational Coaching 🎾 Inner Game 🌐 Systemic Thinking

NLP II

Your gut and relationships are as smart as your brain, and ignoring them keeps you stuck.

by Robert B. Dilts 2010 432 pages

4.33

36 ratings

🧠 Nlp 🧘 Somatic Psychology 🪷 Transformational Coaching 🎾 Inner Game 🌐 Systemic Thinking

A Little Bit Broken

by Roz Weston • 2022

Burning himself brought the only peace he knew. Then fatherhood asked for something harder.

4.25

1k+

🇨🇦 Canadian Memoir 🎙️ Celebrity Memoir 🩹 Childhood Trauma 👨‍👦 Father-Son Bonds 🕯️ Parental Loss

A Little Bit Broken

Burning himself brought the only peace he knew. Then fatherhood asked for something harder.

by Roz Weston 2022 333 pages

4.25

1k+ ratings

🇨🇦 Canadian Memoir 🎙️ Celebrity Memoir 🩹 Childhood Trauma 👨‍👦 Father-Son Bonds 🕯️ Parental Loss

Knowing Woman

by Irene Claremont de Castillejo • 1973

A woman's harshest inner critic can become her sharpest ally. The bridge is sincere dialogue.

4.16

140

🧠 Jungian Psychology 🏺 Feminine Archetypes 🌑 Shadow Work ⚡ Animus And Anima 🌙 Feminine Spirituality

Knowing Woman

A woman's harshest inner critic can become her sharpest ally. The bridge is sincere dialogue.

by Irene Claremont de Castillejo 1973 192 pages

4.16

140 ratings

🧠 Jungian Psychology 🏺 Feminine Archetypes 🌑 Shadow Work ⚡ Animus And Anima 🌙 Feminine Spirituality

This Is Your Brain on Depression

by Faith G. Harper • 2018

Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.

3.74

1k+

🌧️ Depression Management 🎭 Mood Disorders 🔄 Cognitive Distortions 🌿 Complementary Therapies 💬 Irreverent Self-Help

This Is Your Brain on Depression

Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.

by Faith G. Harper 2018 128 pages

3.74

1k+ ratings

🌧️ Depression Management 🎭 Mood Disorders 🔄 Cognitive Distortions 🌿 Complementary Therapies 💬 Irreverent Self-Help

A Fearless Heart

by Thupten Jinpa • 2015

Compassion is our default; fear hijacks it. The practices that reclaim it.

4.34

500+

🧘 Compassion Training 🤲 Self Compassion 🌱 Secular Buddhism 🧠 Buddhist Psychology 🔬 Contemplative Science

A Fearless Heart

Compassion is our default; fear hijacks it. The practices that reclaim it.

by Thupten Jinpa 2015 288 pages

4.34

500+ ratings

🧘 Compassion Training 🤲 Self Compassion 🌱 Secular Buddhism 🧠 Buddhist Psychology 🔬 Contemplative Science

The Way of Play

by Tina Payne Bryson • 2025

How to turn the play you already do into a neuroscience-backed engine of emotional development.

4.13

500+

🧒 Child-Led Play 🧠 Emotional Regulation 🏕️ Unstructured Play 🔬 Interpersonal Neurobiology 🔗 Attachment Theory

The Way of Play

How to turn the play you already do into a neuroscience-backed engine of emotional development.

by Tina Payne Bryson 2025 288 pages

4.13

500+ ratings

🧒 Child-Led Play 🧠 Emotional Regulation 🏕️ Unstructured Play 🔬 Interpersonal Neurobiology 🔗 Attachment Theory

Curious?

by Todd Kashdan • 2009

Fulfillment isn't found by chasing happiness. It's built by curiosity, with anxiety as an ally.

3.71

494

😊 Positive Psychology 🧭 Meaning And Purpose 🔎 Curiosity 🧘 Psychological Flexibility ❓ Embracing Uncertainty

Curious?

Fulfillment isn't found by chasing happiness. It's built by curiosity, with anxiety as an ally.

by Todd Kashdan 2009 352 pages

3.71

494 ratings

😊 Positive Psychology 🧭 Meaning And Purpose 🔎 Curiosity 🧘 Psychological Flexibility ❓ Embracing Uncertainty

El arte de no amargarse la vida

by Rafael Santandreu • 2011

The root of all emotional suffering is one mental habit. Here's how to break it.

3.79

5k+

🧠 Cognitive Restructuring 😰 Catastrophizing 🧩 Irrational Beliefs 🏛️ Modern Stoicism ❤️ Self-Acceptance

El arte de no amargarse la vida

The root of all emotional suffering is one mental habit. Here's how to break it.

by Rafael Santandreu 2011 240 pages

3.79

5k+ ratings

🧠 Cognitive Restructuring 😰 Catastrophizing 🧩 Irrational Beliefs 🏛️ Modern Stoicism ❤️ Self-Acceptance

You Will Find Your People

by Lane Moore • 2023

TV promised you ride-or-die friends by 25. The real playbook for finding them in adulthood.

3.25

2k+

🧑‍🤝‍🧑 Adult Friendships 🤝 Platonic Relationships 🧠 Attachment Theory 🔧 Friendship Maintenance 🚧 Boundary Setting

You Will Find Your People

TV promised you ride-or-die friends by 25. The real playbook for finding them in adulthood.

by Lane Moore 2023 208 pages

3.25

2k+ ratings

🧑‍🤝‍🧑 Adult Friendships 🤝 Platonic Relationships 🧠 Attachment Theory 🔧 Friendship Maintenance 🚧 Boundary Setting

Antidepressed

by Beverley Thomson • 2021

Antidepressants can create the brain state they're supposed to cure, and quitting is even harder.

4.40

🧠 Antidepressant Harm 💊 Psychiatric Drugs 🏥 Medicalization 💀 Iatrogenic Harm 📉 Withdrawal Syndrome

Antidepressed

Antidepressants can create the brain state they're supposed to cure, and quitting is even harder.

by Beverley Thomson 2021 320 pages

4.40

48 ratings

🧠 Antidepressant Harm 💊 Psychiatric Drugs 🏥 Medicalization 💀 Iatrogenic Harm 📉 Withdrawal Syndrome

When Making Others Happy Is Making You Miserable

by Karen Ehman • 2021

Fear of rejection has hijacked your yes. The faith-based way back to a clean, honest no.

3.94

500+

🙇 People Pleasing 😰 Fear Of Rejection 🧱 Boundary Setting 🗣️ Honest Communication 📵 Digital Boundaries

When Making Others Happy Is Making You Miserable

Fear of rejection has hijacked your yes. The faith-based way back to a clean, honest no.

by Karen Ehman 2021 224 pages

3.94

500+ ratings

🙇 People Pleasing 😰 Fear Of Rejection 🧱 Boundary Setting 🗣️ Honest Communication 📵 Digital Boundaries

And Every Morning the Way Home Gets Longer and Longer

by Fredrik Backman • 2015

An old man's mind shrinks each day, but his grandson keeps walking him home.

4.33

100k+

🧠 Dementia Narrative 👴 Grandfather Grandson 🏠 Family Rituals 🍂 Bittersweet 🪞 Introspective Fiction

And Every Morning the Way Home Gets Longer and Longer

An old man's mind shrinks each day, but his grandson keeps walking him home.

by Fredrik Backman 2015 97 pages

4.33

100k+ ratings

🧠 Dementia Narrative 👴 Grandfather Grandson 🏠 Family Rituals 🍂 Bittersweet 🪞 Introspective Fiction

The Strong Mind

by Ryuho Okawa • 2018

Crises hit roughly every ten years. The character training that turns them into strength.

3.38

🧱 Resilience Building 🌱 Character Development 🕊️ Forgiveness Practice ⚖️ Personal Responsibility 🎋 Eastern Spirituality

The Strong Mind

Crises hit roughly every ten years. The character training that turns them into strength.

by Ryuho Okawa 2018 192 pages

3.38

45 ratings

🧱 Resilience Building 🌱 Character Development 🕊️ Forgiveness Practice ⚖️ Personal Responsibility 🎋 Eastern Spirituality

Reset

by Debra Fileta • 2023

A counselor maps the circuit linking your thoughts, feelings, and actions, and where change sticks.

4.38

419

✝️ Christian Self-Help 🧠 Cognitive Therapy 🔄 Thought Habits 🌊 Emotional Regulation 🧱 Boundary Setting

Reset

A counselor maps the circuit linking your thoughts, feelings, and actions, and where change sticks.

by Debra Fileta 2023 226 pages

4.38

419 ratings

✝️ Christian Self-Help 🧠 Cognitive Therapy 🔄 Thought Habits 🌊 Emotional Regulation 🧱 Boundary Setting

The Idea Factory

by Pepper White • 1991

MIT: where a valedictorian learns to celebrate a B and survive the pressure without losing himself.

3.85

255

🎓 Grad School 🏛️ Elite Universities 🎭 Imposter Syndrome 📚 Academic Pressure 🔧 Hands-On Learning

The Idea Factory

MIT: where a valedictorian learns to celebrate a B and survive the pressure without losing himself.

by Pepper White 1991 328 pages

3.85

255 ratings

🎓 Grad School 🏛️ Elite Universities 🎭 Imposter Syndrome 📚 Academic Pressure 🔧 Hands-On Learning

The Power of Discord

by Ed Tronick • 2020

Seventy percent of interactions are out of sync, and that mismatch fuels intimacy and trust.

4.14

320

🧠 Developmental Psychology 🔧 Rupture And Repair 🫂 Co-Regulation 👶 Modern Attachment Theory 💯 Anti-Perfectionism

The Power of Discord

Seventy percent of interactions are out of sync, and that mismatch fuels intimacy and trust.

by Ed Tronick 2020 288 pages

4.14

320 ratings

🧠 Developmental Psychology 🔧 Rupture And Repair 🫂 Co-Regulation 👶 Modern Attachment Theory 💯 Anti-Perfectionism

The Empowered Empath

by Judy Dyer • 2019

Sensitive, not weak: an empath’s guide to boundaries, energy protection, and emotional control.

3.93

500+

🧠 Highly Sensitive People 🛡️ Empath Survival 🚧 Boundary Setting 🎢 Emotional Management 🌳 Energy Protection

The Empowered Empath

Sensitive, not weak: an empath’s guide to boundaries, energy protection, and emotional control.

by Judy Dyer 2019 137 pages

3.93

500+ ratings

🧠 Highly Sensitive People 🛡️ Empath Survival 🚧 Boundary Setting 🎢 Emotional Management 🌳 Energy Protection

What You Think of Me Is None of My Business

by Terry Cole‐Whittaker • 1979

What if other people's opinions stopped running your life? The inner switch that makes it possible.

3.92

500+

🕊️ Spiritual Self-Help 🌟 New Thought 👀 Approval Addiction 💰 Abundance Mindset 🎯 Self-Responsibility

What You Think of Me Is None of My Business

What if other people's opinions stopped running your life? The inner switch that makes it possible.

by Terry Cole‐Whittaker 1979 208 pages

3.92

500+ ratings

🕊️ Spiritual Self-Help 🌟 New Thought 👀 Approval Addiction 💰 Abundance Mindset 🎯 Self-Responsibility

The Wakeful Body

by Willa Baker • 2021

The mind loops; the body anchors. To find lasting calm, start with the sensations you ignore.

4.12

413

🧠 Somatic Psychology 🧘 Embodied Mindfulness 🌌 Nondual Awareness 🪷 Tibetan Buddhism 💫 Subtle Body

The Wakeful Body

The mind loops; the body anchors. To find lasting calm, start with the sensations you ignore.

by Willa Baker 2021 208 pages

4.12

413 ratings

🧠 Somatic Psychology 🧘 Embodied Mindfulness 🌌 Nondual Awareness 🪷 Tibetan Buddhism 💫 Subtle Body

Even When I'm Gone

by Nicole Fiorina • 2019

His medication stole his emotions; now she’s facing a killer with a boy who feels nothing.

4.16

11k+

💌 Second Chance Romance 💔 Tortured Hero 🩹 Scarred Heroine 🗣️ Dual Pov 🌑 Dark And Emotional

Even When I'm Gone

His medication stole his emotions; now she’s facing a killer with a boy who feels nothing.

by Nicole Fiorina 2019 360 pages

4.16

11k+ ratings

💌 Second Chance Romance 💔 Tortured Hero 🩹 Scarred Heroine 🗣️ Dual Pov 🌑 Dark And Emotional

Mindset (Booklet)

by Benjamin Smith • 2016

Your subconscious runs on old, negative code. Here are the specific techniques to overwrite it.

3.76

2k+

🧠 Positive Psychology 🔄 Cognitive Reframing 💻 Mental Reprogramming 🗣️ Self-Talk 🧩 Neuro-Linguistic Programming

Mindset (Booklet)

Your subconscious runs on old, negative code. Here are the specific techniques to overwrite it.

by Benjamin Smith 2016 32 pages

3.76

2k+ ratings

🧠 Positive Psychology 🔄 Cognitive Reframing 💻 Mental Reprogramming 🗣️ Self-Talk 🧩 Neuro-Linguistic Programming

Self-Therapy, Vol. 3

by Jay Earley • 2016

IFS sees procrastination and inner criticism as parts to heal, not flaws to fight.

4.30

🧩 Ifs Therapy 🎭 Parts Work 🗣️ Inner Critic 💖 Self-Compassion 🌱 Emotional Healing

Self-Therapy, Vol. 3

IFS sees procrastination and inner criticism as parts to heal, not flaws to fight.

by Jay Earley 2016 300 pages

4.30

27 ratings

🧩 Ifs Therapy 🎭 Parts Work 🗣️ Inner Critic 💖 Self-Compassion 🌱 Emotional Healing

The INTP

by A.J. Drenth • 2013

The career and relationship rules for a mind that cannot stop asking 'why'.

4.21

500+

🧩 Myers-Briggs 🧠 Cognitive Functions 🏛️ Jungian Typology 💞 Type Compatibility 💼 Career Alignment

The INTP

The career and relationship rules for a mind that cannot stop asking 'why'.

by A.J. Drenth 2013 146 pages

4.21

500+ ratings

🧩 Myers-Briggs 🧠 Cognitive Functions 🏛️ Jungian Typology 💞 Type Compatibility 💼 Career Alignment

Nowhere Girl

by Cheryl Diamond • 2021

Forging documents before cursive. At sixteen, she walked a runway while hiding a fugitive past.

4.04

8k+

🏚️ Dysfunctional Families 🕵️ Criminal Families 💔 Childhood Trauma 🎭 False Identities ✂️ Breaking Family Cycles

Nowhere Girl

Forging documents before cursive. At sixteen, she walked a runway while hiding a fugitive past.

by Cheryl Diamond 2021 309 pages

4.04

8k+ ratings

🏚️ Dysfunctional Families 🕵️ Criminal Families 💔 Childhood Trauma 🎭 False Identities ✂️ Breaking Family Cycles

Ghosted and Breadcrumbed

by Marni Feuerman • 2019

Why you keep choosing unavailable partners and the exact method to break the cycle for good.

4.09

230

🧠 Attachment Theory 🚫 Emotional Unavailability 🚩 Dating Red Flags 💖 Self-Worth In Dating 🚧 Boundary Setting

Ghosted and Breadcrumbed

Why you keep choosing unavailable partners and the exact method to break the cycle for good.

by Marni Feuerman 2019 250 pages

4.09

230 ratings

🧠 Attachment Theory 🚫 Emotional Unavailability 🚩 Dating Red Flags 💖 Self-Worth In Dating 🚧 Boundary Setting

Women with Attention Deficit Disorder

by Sari Solden • 1995

Your ADHD hides as anxiety and burnout. A treatment and life-design guide for finally unmasking.

4.21

1k+

🧠 Adhd In Women 🧑 Adult Adhd 🎭 Masking 📋 Executive Dysfunction 💔 Adhd Relationships

Women with Attention Deficit Disorder

Your ADHD hides as anxiety and burnout. A treatment and life-design guide for finally unmasking.

by Sari Solden 1995 354 pages

4.21

1k+ ratings

🧠 Adhd In Women 🧑 Adult Adhd 🎭 Masking 📋 Executive Dysfunction 💔 Adhd Relationships

Facing Love Addiction

by Pia Mellody • 1989

Why you mistake intensity for love, chase unavailable partners, and how to stop.

4.09

1k+

💘 Relationship Addiction 🔗 Codependency Recovery 👥 Attachment Theory 🚪 Fear Of Abandonment 🧱 Fear Of Intimacy

Facing Love Addiction

Why you mistake intensity for love, chase unavailable partners, and how to stop.

by Pia Mellody 1989 240 pages

4.09

1k+ ratings

💘 Relationship Addiction 🔗 Codependency Recovery 👥 Attachment Theory 🚪 Fear Of Abandonment 🧱 Fear Of Intimacy

Obsessed

by Hayley DiMarco • 2012

Obsession is a feature, not a flaw. The problem is what you're aiming at.

4.10

🧴 Christian Living 🌱 Spiritual Formation 💔 Misplaced Desires 😰 Fear And Worry 🩹 Emotional Healing

Obsessed

Obsession is a feature, not a flaw. The problem is what you're aiming at.

by Hayley DiMarco 2012 156 pages

4.10

59 ratings

🧴 Christian Living 🌱 Spiritual Formation 💔 Misplaced Desires 😰 Fear And Worry 🩹 Emotional Healing

The New One

by Mike Birbiglia • 2020

A comedian who swore off kids. A wife who changed her mind. The year that rewired him.

4.06

7k+

🍼 Reluctant Fatherhood 🎤 Comedy Memoirs 😂 Parenting Humor 💑 Marriage After Kids 👶 New Parents

The New One

A comedian who swore off kids. A wife who changed her mind. The year that rewired him.

by Mike Birbiglia 2020 256 pages

4.06

7k+ ratings

🍼 Reluctant Fatherhood 🎤 Comedy Memoirs 😂 Parenting Humor 💑 Marriage After Kids 👶 New Parents

The Wives

by Simone Gorrindo • 2024

She joined a hidden world of rules, waiting, and rivalries: the sisterhood of Army wives.

3.77

9k+

🏠 Military Spouses 💪 Invisible Labor 👭 Female Friendship ❤️ Marriage Under Pressure 🏛️ Institutional Critique

The Wives

She joined a hidden world of rules, waiting, and rivalries: the sisterhood of Army wives.

by Simone Gorrindo 2024 416 pages

3.77

9k+ ratings

🏠 Military Spouses 💪 Invisible Labor 👭 Female Friendship ❤️ Marriage Under Pressure 🏛️ Institutional Critique

Blood Test

by Jonathan Kellerman • 1986

A missing family draws a psychologist into a rural cult whose salvation demands a deadly price.

3.87

15k+

🧠 Psychologist Detective 🕯️ Cult Infiltration 🔒 Family Secrets 🏚️ Small Town Corruption 👦 Missing Child

Blood Test

A missing family draws a psychologist into a rural cult whose salvation demands a deadly price.

by Jonathan Kellerman 1986 308 pages

3.87

15k+ ratings

🧠 Psychologist Detective 🕯️ Cult Infiltration 🔒 Family Secrets 🏚️ Small Town Corruption 👦 Missing Child

Faith, Hope and Carnage

by Nick Cave • 2022

Nick Cave's son died. The art that followed was improvised, spiritually hungry, built from wreckage.

4.41

7k+

🎵 Songwriting Craft 🤝 Artistic Collaboration 💔 Grief And Art 🙏 Art And Spirituality 🎹 Improvisation

Faith, Hope and Carnage

Nick Cave's son died. The art that followed was improvised, spiritually hungry, built from wreckage.

by Nick Cave 2022 295 pages

4.41

7k+ ratings

🎵 Songwriting Craft 🤝 Artistic Collaboration 💔 Grief And Art 🙏 Art And Spirituality 🎹 Improvisation

The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More

by Elaine Taylor-Klaus • 2020

Your kid's brain works differently. Coach it instead of directing it: the adhd and anxiety playbook.

4.10

469

🧠 Parenting Adhd ⚙️ Executive Function 🎯 Parent Coaching 💙 Emotional Regulation 🌟 Positive Discipline

The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More

Your kid's brain works differently. Coach it instead of directing it: the adhd and anxiety playbook.

by Elaine Taylor-Klaus 2020 192 pages

4.10

469 ratings

🧠 Parenting Adhd ⚙️ Executive Function 🎯 Parent Coaching 💙 Emotional Regulation 🌟 Positive Discipline

Flourishing

by Maureen Gaffney • 2011

The precise ratio of good to bad that predicts flourishing, and how to tip the scales.

4.11

221

🔬 Positive Psychology 💚 Emotional Wellbeing 👁️ Attention Management 🌊 Flow States 🛡️ Resilience Building

Flourishing

The precise ratio of good to bad that predicts flourishing, and how to tip the scales.

by Maureen Gaffney 2011 438 pages

4.11

221 ratings

🔬 Positive Psychology 💚 Emotional Wellbeing 👁️ Attention Management 🌊 Flow States 🛡️ Resilience Building

Grief Is a Journey

by Kenneth J. Doka • 2015

Grief has no stages, no timetable, no map. A guide to mourning your own way.

4.04

174

🧩 Grief Myths 👤 Unrecognized Grief 🕯️ Grief Rituals 🌱 Posttraumatic Growth 🤝 Supporting Grief

Grief Is a Journey

Grief has no stages, no timetable, no map. A guide to mourning your own way.

by Kenneth J. Doka 2015 304 pages

4.04

174 ratings

🧩 Grief Myths 👤 Unrecognized Grief 🕯️ Grief Rituals 🌱 Posttraumatic Growth 🤝 Supporting Grief

Mommy Burnout

by Sheryl Ziegler • 2018

A recovery plan for the exhaustion no one named: find your people before you fall apart.

3.81

1k+

🧠 Maternal Mental Health 👩‍👧 Modern Motherhood 🔋 Burnout Recovery 🎯 Perfectionism 📱 Social Comparison

Mommy Burnout

A recovery plan for the exhaustion no one named: find your people before you fall apart.

by Sheryl Ziegler 2018 314 pages

3.81

1k+ ratings

🧠 Maternal Mental Health 👩‍👧 Modern Motherhood 🔋 Burnout Recovery 🎯 Perfectionism 📱 Social Comparison

Seek

by Scott Shigeoka • 2023

Beyond small talk: how deep curiosity rebuilds connection and transforms your hardest seasons.

3.68

500+

🔍 Curiosity 🧠 Intellectual Humility 👂 Deep Listening 🤝 Human Connection 🪞 Self-Awareness

Seek

Beyond small talk: how deep curiosity rebuilds connection and transforms your hardest seasons.

by Scott Shigeoka 2023 256 pages

3.68

500+ ratings

🔍 Curiosity 🧠 Intellectual Humility 👂 Deep Listening 🤝 Human Connection 🪞 Self-Awareness

Health and Safety

by Emily Witt • 2024

She found transcendence in raves and drugs, then captivity in her partner's mental collapse.

3.49

2k+

🧪 Drug Experimentation 🎶 Rave Culture 🏙️ Urban Gentrification 🗳️ Trump-Era Politics 💔 Abusive Relationships

Health and Safety

She found transcendence in raves and drugs, then captivity in her partner's mental collapse.

by Emily Witt 2024 264 pages

3.49

2k+ ratings

🧪 Drug Experimentation 🎶 Rave Culture 🏙️ Urban Gentrification 🗳️ Trump-Era Politics 💔 Abusive Relationships

Don't Sweat the Small Stuff With Your Family

by richard-carlson • 1998

Your mood sets your home's weather. Small daily shifts that turn family chaos into calm.

3.92

1k+

🏡 Family Harmony 🧘 Calm Parenting 😌 Stress Reduction 🙏 Gratitude Practice 🌿 Everyday Mindfulness

Don't Sweat the Small Stuff With Your Family

Your mood sets your home's weather. Small daily shifts that turn family chaos into calm.

by richard-carlson 1998 272 pages

3.92

1k+ ratings

🏡 Family Harmony 🧘 Calm Parenting 😌 Stress Reduction 🙏 Gratitude Practice 🌿 Everyday Mindfulness

The Mind within the Brain

by A. David Redish • 2013

Your brain is a committee, not a CEO. That's why addiction and self-control are so hard.

3.94

112

🧠 Decision Neuroscience 💻 Computational Neuroscience ⚖️ Decision Systems 🔄 Habit Formation 🛑 Self-Control

The Mind within the Brain

Your brain is a committee, not a CEO. That's why addiction and self-control are so hard.

by A. David Redish 2013 392 pages

3.94

112 ratings

🧠 Decision Neuroscience 💻 Computational Neuroscience ⚖️ Decision Systems 🔄 Habit Formation 🛑 Self-Control

The Healing Power of Sound

by Mitchell L. Gaynor MD • 2002

Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.

4.20

179

🎵 Sound Healing 🩺 Integrative Medicine 🎶 Music Therapy 💔 Emotional Release 🌈 Chakra Healing

The Healing Power of Sound

Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.

by Mitchell L. Gaynor MD 2002 274 pages

4.20

179 ratings

🎵 Sound Healing 🩺 Integrative Medicine 🎶 Music Therapy 💔 Emotional Release 🌈 Chakra Healing

Notes to Self

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She was good at going hungry. It was the one thing she could control.

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Notes to Self

She was good at going hungry. It was the one thing she could control.

by Emilie Pine 2018 192 pages

4.10

20k+ ratings

📖 Confessional Memoir ✊ Bodily Autonomy 🍽️ Eating Disorders 🩹 Sexual Assault Recovery 🫥 Body Shame

Hell-Bent

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A 105-degree room. Twenty-six postures. One guru. And the strangest competitive sport on earth.

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Hell-Bent

A 105-degree room. Twenty-six postures. One guru. And the strangest competitive sport on earth.

by Benjamin Lorr 2012 320 pages

3.97

2k+ ratings

🎤 Immersion Journalism 🧘 Yoga Culture 🔮 Cult Dynamics 💪 Extreme Wellness 🕉️ Modern Hatha Yoga

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