Best Meditation Books | Summaries & Audio

Meditation Book Summaries

The Wakeful Body

by Willa Baker • 2021

The mind loops; the body anchors. To find lasting calm, start with the sensations you ignore.

4.12

413

🧠 Somatic Psychology 🧘 Embodied Mindfulness 🌌 Nondual Awareness 🪷 Tibetan Buddhism 💫 Subtle Body

The Wakeful Body

The mind loops; the body anchors. To find lasting calm, start with the sensations you ignore.

by Willa Baker 2021 208 pages

4.12

413 ratings

🧠 Somatic Psychology 🧘 Embodied Mindfulness 🌌 Nondual Awareness 🪷 Tibetan Buddhism 💫 Subtle Body

An Introduction To Tantra And Sacred Sexuality

by Michael Mirdad • 2008

Ancient tantric wisdom: how presence, ritual, and energy circulation turn sex into a spiritual path.

3.87

🧘 Tantric Practices 🙏 Spiritual Intimacy ⚡ Energy Work 🩹 Sexual Healing 🧠 Mindful Sex

An Introduction To Tantra And Sacred Sexuality

Ancient tantric wisdom: how presence, ritual, and energy circulation turn sex into a spiritual path.

by Michael Mirdad 2008 154 pages

3.87

31 ratings

🧘 Tantric Practices 🙏 Spiritual Intimacy ⚡ Energy Work 🩹 Sexual Healing 🧠 Mindful Sex

Every Thing Is Sacred

by Richard Rohr • 2021

Christ is bigger than Jesus: the sacred pattern that turns disruption into renewal.

4.33

204

🕯️ Contemplative Christianity 🌀 Christian Mysticism ☯️ Nondual Christianity 🌎 Creation Spirituality 💫 Radical Grace

Every Thing Is Sacred

Christ is bigger than Jesus: the sacred pattern that turns disruption into renewal.

by Richard Rohr 2021 207 pages

4.33

204 ratings

🕯️ Contemplative Christianity 🌀 Christian Mysticism ☯️ Nondual Christianity 🌎 Creation Spirituality 💫 Radical Grace

The Tao of Inner Peace

by Diane Dreher • 1990

Stop fighting life. The Tao shows how to find peace by moving with the current, not against it.

4.11

1k+

☯️ Taoist Philosophy 🧘 Inner Peace 🕊️ Self-Acceptance 🌿 Simple Living 🤲 Compassionate Leadership

The Tao of Inner Peace

Stop fighting life. The Tao shows how to find peace by moving with the current, not against it.

by Diane Dreher 1990 336 pages

4.11

1k+ ratings

☯️ Taoist Philosophy 🧘 Inner Peace 🕊️ Self-Acceptance 🌿 Simple Living 🤲 Compassionate Leadership

Ayurveda

by Sahara Rose Ketabi • 2017

Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.

4.27

1k+

🕉️ Ayurveda 🌿 Holistic Health 🍽️ Personalized Nutrition 🧘 Mind-Body Connection 🔥 Digestive Health

Ayurveda

Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.

by Sahara Rose Ketabi 2017 352 pages

4.27

1k+ ratings

🕉️ Ayurveda 🌿 Holistic Health 🍽️ Personalized Nutrition 🧘 Mind-Body Connection 🔥 Digestive Health

Living Deeply

by Marilyn Mandala Schlitz • 2008

A worldview shift changes more than your situation. The how, from lab to meditation hall.

4.00

253

🧠 Transpersonal Psychology 🧘 Contemplative Practice 🔄 Spiritual Integration 💔 Crisis And Awakening ❤️ Compassion Practice

Living Deeply

A worldview shift changes more than your situation. The how, from lab to meditation hall.

by Marilyn Mandala Schlitz 2008 231 pages

4.00

253 ratings

🧠 Transpersonal Psychology 🧘 Contemplative Practice 🔄 Spiritual Integration 💔 Crisis And Awakening ❤️ Compassion Practice

The Healing Power of Sound

by Mitchell L. Gaynor MD • 2002

Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.

4.20

179

🎵 Sound Healing 🩺 Integrative Medicine 🎶 Music Therapy 💔 Emotional Release 🌈 Chakra Healing

The Healing Power of Sound

Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.

by Mitchell L. Gaynor MD 2002 274 pages

4.20

179 ratings

🎵 Sound Healing 🩺 Integrative Medicine 🎶 Music Therapy 💔 Emotional Release 🌈 Chakra Healing

An Extraordinary Absence

by Jeff Foster • 2009

Trying to wake up keeps you dreaming. The separate self you're trying to fix never existed.

4.26

161

🕉️ Neo-Advaita 🛑 End Of Seeking 👤 No-Self Teachings 👁️ Nondual Awareness 🦉 Awakening Teachings

An Extraordinary Absence

Trying to wake up keeps you dreaming. The separate self you're trying to fix never existed.

by Jeff Foster 2009 173 pages

4.26

161 ratings

🕉️ Neo-Advaita 🛑 End Of Seeking 👤 No-Self Teachings 👁️ Nondual Awareness 🦉 Awakening Teachings

Seeking Wisdom

by Julia Cameron • 2022

Creative block is spiritual disconnection. Daily writing, solo play, and walking that reconnect you.

3.71

382

🎨 Creative Recovery ✍️ Daily Journaling Ritual 🚶 Walking Meditation 🙏 Gratitude Practice ✨ Synchronicity

Seeking Wisdom

Creative block is spiritual disconnection. Daily writing, solo play, and walking that reconnect you.

by Julia Cameron 2022 234 pages

3.71

382 ratings

🎨 Creative Recovery ✍️ Daily Journaling Ritual 🚶 Walking Meditation 🙏 Gratitude Practice ✨ Synchronicity

Everything Is Here to Help You

by Matt Kahn • 2018

How to see every obstacle as an ally, heal through self-love, and finally stop fighting yourself.

4.06

500+

🌱 Soul Evolution 🔄 Reframing Adversity 💖 Self-Love Practices ☯️ Energy Balancing 🙏 Surrender Practice

Everything Is Here to Help You

How to see every obstacle as an ally, heal through self-love, and finally stop fighting yourself.

by Matt Kahn 2018 224 pages

4.06

500+ ratings

🌱 Soul Evolution 🔄 Reframing Adversity 💖 Self-Love Practices ☯️ Energy Balancing 🙏 Surrender Practice

Break Through the Limits of the Brain

by Joseph Selbie • 2022

Your brain limits consciousness; it doesn't create it. A practice for bypassing the filter.

4.35

🧠 Consciousness Studies 🧘 Meditation Practice ❤️ Energy Body 🔮 Intuition Development ☯️ Nonduality

Break Through the Limits of the Brain

Your brain limits consciousness; it doesn't create it. A practice for bypassing the filter.

by Joseph Selbie 2022 256 pages

4.35

20 ratings

🧠 Consciousness Studies 🧘 Meditation Practice ❤️ Energy Body 🔮 Intuition Development ☯️ Nonduality

On the Warrior's Path

by Daniele Bolelli • 2003

Martial arts are a philosophy written on the body. Fighting is just the first chapter.

4.11

500+

🥋 Martial Arts Philosophy ⚔️ Warrior Archetypes 🧘 Embodied Wisdom 🥊 Combat Sports ☸️ Buddhist Philosophy

On the Warrior's Path

Martial arts are a philosophy written on the body. Fighting is just the first chapter.

by Daniele Bolelli 2003 200 pages

4.11

500+ ratings

🥋 Martial Arts Philosophy ⚔️ Warrior Archetypes 🧘 Embodied Wisdom 🥊 Combat Sports ☸️ Buddhist Philosophy

Tantra

by Shashi Solluna • 2016

The missing piece between better sex and spiritual depth: a practical guide to Tantra.

3.78

💫 Sacred Sexuality 🕉️ Neo-Tantra 🔓 Sexual Shame ☸️ Chakra Healing ⚡ Energy Cultivation

Tantra

The missing piece between better sex and spiritual depth: a practical guide to Tantra.

by Shashi Solluna 2016 273 pages

3.78

46 ratings

💫 Sacred Sexuality 🕉️ Neo-Tantra 🔓 Sexual Shame ☸️ Chakra Healing ⚡ Energy Cultivation

Fully Engaged

by Thomas M. Sterner • 2016

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

4.23

240

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness 🔄 Cognitive Reframing ⚖️ Emotional Regulation

Fully Engaged

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

by Thomas M. Sterner 2016 120 pages

4.23

240 ratings

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness 🔄 Cognitive Reframing ⚖️ Emotional Regulation

Everyday Osho

by Osho • 2001

A year with Osho: 365 provocations to wake you from separateness and into the present.

4.15

500+

🧘 Daily Meditation 🔆 Present Moment Awareness 🍃 Non-Attachment 🎭 Ego Transcendence 🔇 Inner Silence

Everyday Osho

A year with Osho: 365 provocations to wake you from separateness and into the present.

by Osho 2001 368 pages

4.15

500+ ratings

🧘 Daily Meditation 🔆 Present Moment Awareness 🍃 Non-Attachment 🎭 Ego Transcendence 🔇 Inner Silence

Forgiveness

by Osho • 2023

Forget turning the other cheek. True forgiveness requires the capacity for fierce anger.

3.96

🕉️ Eastern Mysticism 🧠 Spiritual Psychology 🤲 Radical Forgiveness 🌊 Total Acceptance 👁️ Awareness Practice

Forgiveness

Forget turning the other cheek. True forgiveness requires the capacity for fierce anger.

by Osho 2023

3.96

70 ratings

🕉️ Eastern Mysticism 🧠 Spiritual Psychology 🤲 Radical Forgiveness 🌊 Total Acceptance 👁️ Awareness Practice

Notes for the Journey Within

by Ravi Shankar • 2023

Life swings; stillness is a skill. A master teacher's path to the calm that survives any extreme.

4.66

187

🕉️ Eastern Spirituality ⚖️ Emotional Equanimity 🧘 Present Moment Awareness 💗 Unconditional Love 🌀 Meditation Practice

Notes for the Journey Within

Life swings; stillness is a skill. A master teacher's path to the calm that survives any extreme.

by Ravi Shankar 2023 248 pages

4.66

187 ratings

🕉️ Eastern Spirituality ⚖️ Emotional Equanimity 🧘 Present Moment Awareness 💗 Unconditional Love 🌀 Meditation Practice

Everything Is Workable

by Diane Musho Hamilton • 2013

A Zen teacher reveals why your worst conflicts, met with awareness, become your best growth.

3.78

279

🕊️ Conflict Resolution 🧘 Mindfulness Practice 🌑 Shadow Work 🌐 Integral Theory 🤝 Negotiation Skills

Everything Is Workable

A Zen teacher reveals why your worst conflicts, met with awareness, become your best growth.

by Diane Musho Hamilton 2013 240 pages

3.78

279 ratings

🕊️ Conflict Resolution 🧘 Mindfulness Practice 🌑 Shadow Work 🌐 Integral Theory 🤝 Negotiation Skills

Control Stress

by Paul McKenna • 2009

Your heart has an off switch for the stress response. Three slow breaths flip it.

3.85

316

🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

Control Stress

Your heart has an off switch for the stress response. Three slow breaths flip it.

by Paul McKenna 2009

3.85

316 ratings

🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

Happiness

by Thich Nhat Hanh • 2009

A Zen master proves happiness is already here: in your breath, your walking, your eating.

4.09

3k+

🧘 Zen Practice ☸️ Modern Buddhism 🧠 Meditation Techniques 💗 Compassion Practice 🌿 Emotional Healing

Happiness

A Zen master proves happiness is already here: in your breath, your walking, your eating.

by Thich Nhat Hanh 2009 120 pages

4.09

3k+ ratings

🧘 Zen Practice ☸️ Modern Buddhism 🧠 Meditation Techniques 💗 Compassion Practice 🌿 Emotional Healing

On Relationship

by J. Krishnamurti • 1992

Your relationships reveal every hidden corner of your mind. The world changes when you look.

4.35

353

🧘 Eastern Philosophy 🔍 Spiritual Inquiry 🪷 Non-Attachment 👁️ Self-Observation 💞 Conscious Relationships

On Relationship

Your relationships reveal every hidden corner of your mind. The world changes when you look.

by J. Krishnamurti 1992 178 pages

4.35

353 ratings

🧘 Eastern Philosophy 🔍 Spiritual Inquiry 🪷 Non-Attachment 👁️ Self-Observation 💞 Conscious Relationships

Real Life

by Sharon Salzberg • 2023

A meditation teacher explains why you feel stuck and what to do that isn't fighting or fixing.

4.21

486

🧠 Buddhist Psychology 🪷 Western Buddhism 🧘 Insight Meditation 💪 Emotional Resilience 💗 Compassion Practice

Real Life

A meditation teacher explains why you feel stuck and what to do that isn't fighting or fixing.

by Sharon Salzberg 2023 208 pages

4.21

486 ratings

🧠 Buddhist Psychology 🪷 Western Buddhism 🧘 Insight Meditation 💪 Emotional Resilience 💗 Compassion Practice

The Humming Effect

by Jonathan Goldman • 2017

Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.

4.22

173

🎵 Sound Healing 💨 Breathwork 〰️ Vibrational Healing 🧘 Body Awareness 🕉️ Chanting And Toning

The Humming Effect

Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.

by Jonathan Goldman 2017 130 pages

4.22

173 ratings

🎵 Sound Healing 💨 Breathwork 〰️ Vibrational Healing 🧘 Body Awareness 🕉️ Chanting And Toning

Mindfulness on the Go

by Jan Chozen Bays • 2014

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

4.2

362

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction 😌 Anxiety Relief 🎯 Present Moment Awareness

Mindfulness on the Go

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

by Jan Chozen Bays 2014 248 pages

4.2

362 ratings

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction 😌 Anxiety Relief 🎯 Present Moment Awareness

Meditation As Medicine

by Dharma Singh Khalsa • 2002

A four-part meditation protocol that aims at glands and energy centers, not just tranquility.

4.21

494

🧘 Kundalini Yoga ✨ Energy Healing 🕉️ Chakra Balancing 🌬️ Breathwork 📿 Mantra Meditation

Meditation As Medicine

A four-part meditation protocol that aims at glands and energy centers, not just tranquility.

by Dharma Singh Khalsa 2002 320 pages

4.21

494 ratings

🧘 Kundalini Yoga ✨ Energy Healing 🕉️ Chakra Balancing 🌬️ Breathwork 📿 Mantra Meditation

Meditation

by Brian L. Weiss • 2002

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

4.01

500+

🧘 Meditation Practice 🧠 Mindfulness Meditation ⏳ Present Moment Awareness 💓 Mind-Body Healing 🕰️ Past Life Regression

Meditation

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

by Brian L. Weiss 2002 83 pages

4.01

500+ ratings

🧘 Meditation Practice 🧠 Mindfulness Meditation ⏳ Present Moment Awareness 💓 Mind-Body Healing 🕰️ Past Life Regression

Pendulum

by Mari Silva • 2021

How a weight on a string unlocks your intuition, finds lost objects, and reads invisible energy.

4.15

131

🏺 Pendulum Dowsing ✨ Energy Healing 🧿 Chakra Balancing 🔮 Divination Tools 💡 Developing Intuition

Pendulum

How a weight on a string unlocks your intuition, finds lost objects, and reads invisible energy.

by Mari Silva 2021 122 pages

4.15

131 ratings

🏺 Pendulum Dowsing ✨ Energy Healing 🧿 Chakra Balancing 🔮 Divination Tools 💡 Developing Intuition

Stress Management For Dummies

by Allen Elkin • 1999

Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.

3.78

201

🧘 Stress Relief 💭 Cognitive Behavioral Therapy 🧠 Cognitive Distortions 🌿 Relaxation Techniques ⏰ Time Management

Stress Management For Dummies

Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.

by Allen Elkin 1999 384 pages

3.78

201 ratings

🧘 Stress Relief 💭 Cognitive Behavioral Therapy 🧠 Cognitive Distortions 🌿 Relaxation Techniques ⏰ Time Management

The No Self, No Problem Workbook

by Chris Niebauer • 2023

Your sense of self is a left-brain fiction. Neuroscience and Buddhist practices to see through it.

4.35

151

🧠 Buddhist Psychology 🔍 Cognitive Biases 🪞 Illusion Of Self 🌸 Present Moment Awareness 🧘 Zen Practice

The No Self, No Problem Workbook

Your sense of self is a left-brain fiction. Neuroscience and Buddhist practices to see through it.

by Chris Niebauer 2023 181 pages

4.35

151 ratings

🧠 Buddhist Psychology 🔍 Cognitive Biases 🪞 Illusion Of Self 🌸 Present Moment Awareness 🧘 Zen Practice

Making Friends with Death

by Judith L. Lief • 2001

Contemplate your death to live fully, and the guidelines for sitting with the dying.

4.26

128

🪦 Death And Dying 🪷 Tibetan Buddhism 🧘 Mindfulness Meditation 🍂 Impermanence 💗 Compassion Practice

Making Friends with Death

Contemplate your death to live fully, and the guidelines for sitting with the dying.

by Judith L. Lief 2001 187 pages

4.26

128 ratings

🪦 Death And Dying 🪷 Tibetan Buddhism 🧘 Mindfulness Meditation 🍂 Impermanence 💗 Compassion Practice

The Power of Now by Eckhart Tolle

by De La Plata • 2013

You are not the voice in your head. Observing it opens a stillness suffering cannot touch.

4.33

241

🕉️ Non-Dual Spirituality 🧘 Conscious Presence ✨ Spiritual Self-Help 🧠 Mindfulness Meditation 🪞 Ego Transcendence

The Power of Now by Eckhart Tolle

You are not the voice in your head. Observing it opens a stillness suffering cannot touch.

by De La Plata 2013 8 pages

4.33

241 ratings

🕉️ Non-Dual Spirituality 🧘 Conscious Presence ✨ Spiritual Self-Help 🧠 Mindfulness Meditation 🪞 Ego Transcendence

Tantra Made Easy

by Shashi Solluna • 2018

Tantra without the mystery: heal sexual shame, circulate energy, and turn the bedroom into a temple.

4.23

✨ Sacred Sexuality 💞 Conscious Relationships 🔥 Sexual Energy 🌸 Sexual Healing 🕉️ Neo-Tantra

Tantra Made Easy

Tantra without the mystery: heal sexual shame, circulate energy, and turn the bedroom into a temple.

by Shashi Solluna 2018 273 pages

4.23

48 ratings

✨ Sacred Sexuality 💞 Conscious Relationships 🔥 Sexual Energy 🌸 Sexual Healing 🕉️ Neo-Tantra

The Calm Center

by Steve Taylor • 2015

That gnawing restlessness you carry is not a flaw. It is the beginning of waking up.

4.32

263

📜 Meditative Poetry ✨ Spiritual Awakening 🧘 Mindfulness Practice 🍂 Non-Attachment 🎭 Ego Transcendence

The Calm Center

That gnawing restlessness you carry is not a flaw. It is the beginning of waking up.

by Steve Taylor 2015 128 pages

4.32

263 ratings

📜 Meditative Poetry ✨ Spiritual Awakening 🧘 Mindfulness Practice 🍂 Non-Attachment 🎭 Ego Transcendence

Leadership Embodiment

by Wendy Palmer • 2013

Your spine can outsmart your amygdala. The body-based leadership practice that makes it trainable.

4.27

🧍 Leadership Presence 🤸 Somatic Psychology 😰 Stress Management 🔗 Mind-Body Connection 🎭 Emotional Regulation

Leadership Embodiment

Your spine can outsmart your amygdala. The body-based leadership practice that makes it trainable.

by Wendy Palmer 2013 204 pages

4.27

94 ratings

🧍 Leadership Presence 🤸 Somatic Psychology 😰 Stress Management 🔗 Mind-Body Connection 🎭 Emotional Regulation

In This Moment

by Kirk D. Strosahl • 2015

Daily hassles harm health more than divorce or job loss. Five skills to undo the toll.

3.81

134

📅 Daily Stress 🧘 Mindfulness Meditation 💗 Self-Compassion 🧠 Neuroscience Of Stress 🎯 Acceptance And Commitment Therapy

In This Moment

Daily hassles harm health more than divorce or job loss. Five skills to undo the toll.

by Kirk D. Strosahl 2015 216 pages

3.81

134 ratings

📅 Daily Stress 🧘 Mindfulness Meditation 💗 Self-Compassion 🧠 Neuroscience Of Stress 🎯 Acceptance And Commitment Therapy

Atomic Steps

by Lawrence Conti • 2023

Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.

4.34

🧠 Positive Psychology 🧱 Micro-Habits 🙏 Gratitude Practice 🔄 Cognitive Reframing 🧘 Mindfulness Meditation

Atomic Steps

Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.

by Lawrence Conti 2023 196 pages

4.34

29 ratings

🧠 Positive Psychology 🧱 Micro-Habits 🙏 Gratitude Practice 🔄 Cognitive Reframing 🧘 Mindfulness Meditation

Essential Sufism

by James Fadiman • 1997

The heart of Sufism: love, remembrance, and service dissolve the wall between self and God.

4.07

500+

📿 Islamic Mysticism 📚 Spiritual Anthologies 🙏 Devotional Practice 🦋 Self-Transformation 🎭 Mystical Poetry

Essential Sufism

The heart of Sufism: love, remembrance, and service dissolve the wall between self and God.

by James Fadiman 1997 288 pages

4.07

500+ ratings

📿 Islamic Mysticism 📚 Spiritual Anthologies 🙏 Devotional Practice 🦋 Self-Transformation 🎭 Mystical Poetry

Peace Is Every Breath

by Thich Nhat Hanh • 2011

Use your breath to escape the past, calm the mind, and find joy in washing dishes.

4.14

4k+

🪷 Zen Buddhism 🌱 Mindful Living 💨 Breathwork 👂 Mindful Communication 🩹 Healing Trauma

Peace Is Every Breath

Use your breath to escape the past, calm the mind, and find joy in washing dishes.

by Thich Nhat Hanh 2011 160 pages

4.14

4k+ ratings

🪷 Zen Buddhism 🌱 Mindful Living 💨 Breathwork 👂 Mindful Communication 🩹 Healing Trauma

Mind Full

by Dermot Whelan • 2021

A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.

4.18

500+

😰 Stress Management 🧘 Meditation For Beginners 🌬️ Breathwork Techniques ❤️ Self-Compassion 🍷 Mindful Drinking

Mind Full

A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.

by Dermot Whelan 2021 212 pages

4.18

500+ ratings

😰 Stress Management 🧘 Meditation For Beginners 🌬️ Breathwork Techniques ❤️ Self-Compassion 🍷 Mindful Drinking

The Warrior Heart Practice

by HeatherAsh Amara • 2020

Four inner moves to turn pain into clarity: a Toltec practice for facing what you avoid.

4.06

295

🧿 Toltec Wisdom 🧠 Emotional Processing 💓 Somatic Awareness 🔗 Limiting Beliefs 🔍 Self-Inquiry

The Warrior Heart Practice

Four inner moves to turn pain into clarity: a Toltec practice for facing what you avoid.

by HeatherAsh Amara 2020 256 pages

4.06

295 ratings

🧿 Toltec Wisdom 🧠 Emotional Processing 💓 Somatic Awareness 🔗 Limiting Beliefs 🔍 Self-Inquiry

Writing Begins with the Breath

by Laraine Herring • 2007

The deepest writing starts with breath and body, not technique.

4.09

376

🧘 Mindful Writing ✍️ The Writing Life 🫁 Body Awareness 🪶 Authentic Voice ☸️ Zen And Writing

Writing Begins with the Breath

The deepest writing starts with breath and body, not technique.

by Laraine Herring 2007 190 pages

4.09

376 ratings

🧘 Mindful Writing ✍️ The Writing Life 🫁 Body Awareness 🪶 Authentic Voice ☸️ Zen And Writing

The Lost Art of Good Conversation

by Sakyong Mipham • 2017

Great conversation isn't about being clever. It's about being present. And presence can be trained.

3.57

1k+

💬 Conversation Skills 🧘 Mindful Communication 👂 Deep Listening 🪷 Buddhist Psychology ⛰️ Tibetan Buddhism

The Lost Art of Good Conversation

Great conversation isn't about being clever. It's about being present. And presence can be trained.

by Sakyong Mipham 2017 240 pages

3.57

1k+ ratings

💬 Conversation Skills 🧘 Mindful Communication 👂 Deep Listening 🪷 Buddhist Psychology ⛰️ Tibetan Buddhism

Beyond the Relaxation Response

by Herbert Benson • 1984

Trigger your body's built-in calm response, then multiply its power through whatever you believe.

3.75

138

🧠 Mind-Body Healing 😌 Stress Reduction 🧘 Meditation Practice ✨ Belief And Healing 🔬 Integrative Medicine

Beyond the Relaxation Response

Trigger your body's built-in calm response, then multiply its power through whatever you believe.

by Herbert Benson 1984 192 pages

3.75

138 ratings

🧠 Mind-Body Healing 😌 Stress Reduction 🧘 Meditation Practice ✨ Belief And Healing 🔬 Integrative Medicine

The Self-Compassion Diet

by Jean Fain • 2010

Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.

3.53

105

💗 Self-Compassion Practice 🍽️ Mindful Eating 🍪 Emotional Eating 🌀 Self-Hypnosis 🚫 Non-Diet Approach

The Self-Compassion Diet

Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.

by Jean Fain 2010 282 pages

3.53

105 ratings

💗 Self-Compassion Practice 🍽️ Mindful Eating 🍪 Emotional Eating 🌀 Self-Hypnosis 🚫 Non-Diet Approach

Conquest of Mind

by Eknath Easwaran • 1988

Turn the thoughts that control you into the foundation of an unshakeably peaceful mind.

4.30

495

🕉️ Eastern Spirituality 🧠 Buddhist Psychology 🧘 Mind Training 🍃 Detachment Practice 💖 Selfless Love

Conquest of Mind

Turn the thoughts that control you into the foundation of an unshakeably peaceful mind.

by Eknath Easwaran 1988 179 pages

4.30

495 ratings

🕉️ Eastern Spirituality 🧠 Buddhist Psychology 🧘 Mind Training 🍃 Detachment Practice 💖 Selfless Love

Relaxation Revolution

by Herbert Benson • 2010

A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.

3.66

188

🧠 Mind-Body Medicine 💊 Placebo Effect 🌿 Stress Reduction 🧘 Relaxation Techniques 🏥 Integrative Medicine

Relaxation Revolution

A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.

by Herbert Benson 2010 288 pages

3.66

188 ratings

🧠 Mind-Body Medicine 💊 Placebo Effect 🌿 Stress Reduction 🧘 Relaxation Techniques 🏥 Integrative Medicine

Bountiful, Beautiful, Blissful

by Gurmukh Kaur Khalsa • 2003

Tap intuition, breath, and community for a sacred pregnancy and birth with Kundalini yoga.

4.27

496

🧘 Prenatal Yoga 🌬️ Conscious Birthing 🙏 Spiritual Pregnancy 🕉️ Kundalini Yoga 🤱 Postpartum Healing

Bountiful, Beautiful, Blissful

Tap intuition, breath, and community for a sacred pregnancy and birth with Kundalini yoga.

by Gurmukh Kaur Khalsa 2003 264 pages

4.27

496 ratings

🧘 Prenatal Yoga 🌬️ Conscious Birthing 🙏 Spiritual Pregnancy 🕉️ Kundalini Yoga 🤱 Postpartum Healing

Ayurveda Beginner's Guide

by Susan Weis-Bohlen • 2018

Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.

4.00

1k+

🕉️ Ayurveda ⚖️ Dosha Types 🌅 Daily Rituals 🧬 Personalized Diet 🍽️ Digestive Health

Ayurveda Beginner's Guide

Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.

by Susan Weis-Bohlen 2018 188 pages

4.00

1k+ ratings

🕉️ Ayurveda ⚖️ Dosha Types 🌅 Daily Rituals 🧬 Personalized Diet 🍽️ Digestive Health

Zen Putting

by Joseph Parent • 2007

Why the best putters trust their read even when the ball stays out: a Zen approach.

4.18

180

🏌️ Golf Instruction 🧠 Sports Psychology 🎯 Mental Game 🧘 Mindfulness Practice 🔄 Process Over Results

Zen Putting

Why the best putters trust their read even when the ball stays out: a Zen approach.

by Joseph Parent 2007 240 pages

4.18

180 ratings

🏌️ Golf Instruction 🧠 Sports Psychology 🎯 Mental Game 🧘 Mindfulness Practice 🔄 Process Over Results

Eastern Wisdom, Modern Life

by Alan W. Watts • 2006

The self is a hallucination. Alan Watts' 1960s talks dissolve it with Eastern precision.

4.42

417

☸️ Eastern Philosophy 🫥 Nonduality 🎈 Ego Transcendence 🕰️ Present Moment ⛩️ Zen Buddhism

Eastern Wisdom, Modern Life

The self is a hallucination. Alan Watts' 1960s talks dissolve it with Eastern precision.

by Alan W. Watts 2006 272 pages

4.42

417 ratings

☸️ Eastern Philosophy 🫥 Nonduality 🎈 Ego Transcendence 🕰️ Present Moment ⛩️ Zen Buddhism

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