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Books like Women, Food, And Hormones

The Essential Guide to Intermittent Fasting for Women
by Megan Ramos • 2023
Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.
4.23
1k+
🕐 Intermittent Fasting👩 Women's Health⚖️ Hormone Balance🩸 Insulin Resistance🔄 Metabolic Health
The Essential Guide to Intermittent Fasting for Women Summary
The Essential Guide to Intermittent Fasting for Women 97%
Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.
by Megan Ramos 2023
4.23
1k+ ratings
🕐 Intermittent Fasting👩 Women's Health⚖️ Hormone Balance🩸 Insulin Resistance🔄 Metabolic Health
The Menopause Reset
by Mindy Pelz • 2023
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
3.87
3k+
👩‍⚕️ Women's Health⚖️ Hormone Balance⏳ Intermittent Fasting🥑 Ketogenic Diet🦠 Gut Microbiome
The Menopause Reset Summary
The Menopause Reset 97%
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
by Mindy Pelz 2023
3.87
3k+ ratings
👩‍⚕️ Women's Health⚖️ Hormone Balance⏳ Intermittent Fasting🥑 Ketogenic Diet🦠 Gut Microbiome
Fast Like a Girl
by Mindy Pelz • 2022
Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.
4.21
21k+
🕰️ Intermittent Fasting👩 Women's Health🔁 Cycle Syncing🔥 Metabolic Flexibility🧹 Autophagy
Fast Like a Girl Summary
Fast Like a Girl 97%
Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.
by Mindy Pelz 2022
4.21
21k+ ratings
🕰️ Intermittent Fasting👩 Women's Health🔁 Cycle Syncing🔥 Metabolic Flexibility🧹 Autophagy
Sexy Forever
by Suzanne Somers • 2010
After forty, toxins trap fat in your body. Detox first: weight loss that sticks.
3.48
432
⚖️ Hormonal Weight Loss🧪 Environmental Toxins🦠 Gut Health🥬 Detox Diets🔬 Functional Medicine
Sexy Forever Summary
Sexy Forever 97%
After forty, toxins trap fat in your body. Detox first: weight loss that sticks.
by Suzanne Somers 2010
3.48
432 ratings
⚖️ Hormonal Weight Loss🧪 Environmental Toxins🦠 Gut Health🥬 Detox Diets🔬 Functional Medicine
Life in the Fasting Lane
by Jason Fung • 2020
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
3.89
5k+
🕐 Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance⚖️ Hormonal Weight Loss🧠 Food Addiction Recovery
Life in the Fasting Lane Summary
Life in the Fasting Lane 96%
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
by Jason Fung 2020
3.89
5k+ ratings
🕐 Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance⚖️ Hormonal Weight Loss🧠 Food Addiction Recovery
Keto Answers
by Anthony Gustin • 2019
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
4.30
225
🥩 Ketogenic Diet🧬 Metabolic Health⏳ Intermittent Fasting🥬 Nutrient Density🔬 Biohacking
Keto Answers Summary
Keto Answers 96%
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
by Anthony Gustin 2019
4.30
225 ratings
🥩 Ketogenic Diet🧬 Metabolic Health⏳ Intermittent Fasting🥬 Nutrient Density🔬 Biohacking
The New Menopause
by Mary Claire Haver • 2026
The menopause treatment your doctor probably fears, backed by the data they probably missed.
4.24
20k+
🩺 Menopause Management🔬 Hormonal Health💊 Hormone Therapy📋 Self-Advocacy In Medicine📅 Perimenopause
The New Menopause Summary
The New Menopause 96%
The menopause treatment your doctor probably fears, backed by the data they probably missed.
by Mary Claire Haver 2026
4.24
20k+ ratings
🩺 Menopause Management🔬 Hormonal Health💊 Hormone Therapy📋 Self-Advocacy In Medicine📅 Perimenopause
Master Your Metabolism
by Jillian Michaels • 2009
Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.
3.69
4k+
🧬 Hormone Health🧪 Endocrine Disruptors⚡ Metabolism Boost🥗 Clean Eating⏰ Meal Timing
Master Your Metabolism Summary
Master Your Metabolism 96%
Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.
by Jillian Michaels 2009
3.69
4k+ ratings
🧬 Hormone Health🧪 Endocrine Disruptors⚡ Metabolism Boost🥗 Clean Eating⏰ Meal Timing
The 7 Principles of Fat Burning
by Eric Berg • 2006
Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.
4.12
947
🔍 Body Type Diets🧬 Hormone-Based Weight Loss💚 Liver Health🍬 Sugar And Insulin🩺 Functional Medicine
The 7 Principles of Fat Burning Summary
The 7 Principles of Fat Burning 96%
Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.
by Eric Berg 2006
4.12
947 ratings
🔍 Body Type Diets🧬 Hormone-Based Weight Loss💚 Liver Health🍬 Sugar And Insulin🩺 Functional Medicine
ketoCONTINUUM
by Annette Bosworth • 2021
Why most keto attempts fail, and the single blood ratio that changes everything.
4.63
459
🥑 Ketogenic Diet🥩 Low Carb Nutrition💉 Insulin Resistance⏳ Intermittent Fasting🧬 Autophagy And Fasting
ketoCONTINUUM Summary
ketoCONTINUUM 95%
Why most keto attempts fail, and the single blood ratio that changes everything.
by Annette Bosworth 2021
4.63
459 ratings
🥑 Ketogenic Diet🥩 Low Carb Nutrition💉 Insulin Resistance⏳ Intermittent Fasting🧬 Autophagy And Fasting
Metabolic Autophagy
by Siim Land • 2019
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
4.23
197
🕛 Intermittent Fasting🥑 Ketogenic Diet🏋️ Resistance Training🧬 Longevity🔥 Metabolic Health
Metabolic Autophagy Summary
Metabolic Autophagy 95%
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
by Siim Land 2019
4.23
197 ratings
🕛 Intermittent Fasting🥑 Ketogenic Diet🏋️ Resistance Training🧬 Longevity🔥 Metabolic Health
Unlocking the Keto Code
by Steven R. Gundry • 2022
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
3.92
999
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health⏰ Intermittent Fasting🫒 Dietary Fats
Unlocking the Keto Code Summary
Unlocking the Keto Code 95%
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
by Steven R. Gundry 2022
3.92
999 ratings
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health⏰ Intermittent Fasting🫒 Dietary Fats
8 Steps to Reverse Your PCOS
by Fiona McCulloch • 2016
PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.
4.25
784
🩺 Hormonal Health⚕️ Endocrine Disorders💉 Insulin Resistance🥗 Anti-Inflammatory Diet🔬 Metabolic Health
8 Steps to Reverse Your PCOS Summary
8 Steps to Reverse Your PCOS 95%
PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.
by Fiona McCulloch 2016
4.25
784 ratings
🩺 Hormonal Health⚕️ Endocrine Disorders💉 Insulin Resistance🥗 Anti-Inflammatory Diet🔬 Metabolic Health
Sexy by Nature
by Stefani Ruper • 2014
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
3.85
235
🩺 Women's Health🥗 Whole Foods Nutrition💪 Body Positivity⚖️ Hormone Health🥩 Paleo Diet
Sexy by Nature Summary
Sexy by Nature 95%
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
by Stefani Ruper 2014
3.85
235 ratings
🩺 Women's Health🥗 Whole Foods Nutrition💪 Body Positivity⚖️ Hormone Health🥩 Paleo Diet
The Complete Guide to Fasting
by Jason Fung • 2016
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
4.26
15k+
⏳ Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance🔥 Fat Adaptation🏺 Ancestral Health
The Complete Guide to Fasting Summary
The Complete Guide to Fasting 95%
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
by Jason Fung 2016
4.26
15k+ ratings
⏳ Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance🔥 Fat Adaptation🏺 Ancestral Health
The Obesity Code
by Jason Fung • 2016
One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.
4.36
39k+
🧬 Hormonal Health🩸 Insulin Resistance⏳ Intermittent Fasting🥩 Low-Carb Nutrition⚖️ Metabolic Health
The Obesity Code Summary
The Obesity Code 95%
One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.
by Jason Fung 2016
4.36
39k+ ratings
🧬 Hormonal Health🩸 Insulin Resistance⏳ Intermittent Fasting🥩 Low-Carb Nutrition⚖️ Metabolic Health
Eat to Beat Your Diet
by William W. Li • 2023
Your body has fat that burns fat. The foods and fasting windows that turn it on.
3.99
1k+
🔥 Metabolic Health⏰ Intermittent Fasting🏺 Traditional Food Wisdom🧪 Bioactive Compounds🥗 Culinary Medicine
Eat to Beat Your Diet Summary
Eat to Beat Your Diet 95%
Your body has fat that burns fat. The foods and fasting windows that turn it on.
by William W. Li 2023
3.99
1k+ ratings
🔥 Metabolic Health⏰ Intermittent Fasting🏺 Traditional Food Wisdom🧪 Bioactive Compounds🥗 Culinary Medicine
This Is Why You're Fat (And How to Get Thin Forever)
by Jackie Warner • 2010
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
3.82
1k+
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating🧠 Eating Psychology💪 High Intensity Training
This Is Why You're Fat (And How to Get Thin Forever) Summary
This Is Why You're Fat (And How to Get Thin Forever) 95%
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
by Jackie Warner 2010
3.82
1k+ ratings
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating🧠 Eating Psychology💪 High Intensity Training
Gut Check
by Steven R. Gundry • 2024
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
3.49
1k+
🦠 Gut Health🩹 Leaky Gut⚡ Mitochondrial Health⚖️ Hormone Balance⏳ Intermittent Fasting
Gut Check Summary
Gut Check 95%
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
by Steven R. Gundry 2024
3.49
1k+ ratings
🦠 Gut Health🩹 Leaky Gut⚡ Mitochondrial Health⚖️ Hormone Balance⏳ Intermittent Fasting
The End of Alzheimer's Program
by Dale E. Bredesen • 2020
Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.
4.21
614
🧠 Cognitive Decline🥑 Ketogenic Diets⏰ Intermittent Fasting🔬 Functional Medicine🧪 Personalized Medicine
The End of Alzheimer's Program Summary
The End of Alzheimer's Program 95%
Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.
by Dale E. Bredesen 2020
4.21
614 ratings
🧠 Cognitive Decline🥑 Ketogenic Diets⏰ Intermittent Fasting🔬 Functional Medicine🧪 Personalized Medicine
21-Day Keto Magic
by Michael Mosley • 2022
Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.
3.54
41
🥑 Ketogenic Diet⚖️ Weight Management🔥 Metabolic Health⏱️ Intermittent Fasting⚡ Rapid Weight Loss
21-Day Keto Magic Summary
21-Day Keto Magic 95%
Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.
by Michael Mosley 2022
3.54
41 ratings
🥑 Ketogenic Diet⚖️ Weight Management🔥 Metabolic Health⏱️ Intermittent Fasting⚡ Rapid Weight Loss
Fat for Fuel
by Joseph Mercola • 2017
Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.
3.99
2k+
🔥 Metabolic Health⚡ Mitochondrial Health🥑 Ketogenic Diets⏳ Intermittent Fasting⚖️ Insulin Resistance
Fat for Fuel Summary
Fat for Fuel 95%
Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.
by Joseph Mercola 2017
3.99
2k+ ratings
🔥 Metabolic Health⚡ Mitochondrial Health🥑 Ketogenic Diets⏳ Intermittent Fasting⚖️ Insulin Resistance
Lies I Taught in Medical School
by Robert Lufkin • 2024
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
3.92
2k+
🧬 Metabolic Health🍰 Insulin Resistance🥑 Ketogenic Diet⏳ Intermittent Fasting🧈 Cholesterol Myth
Lies I Taught in Medical School Summary
Lies I Taught in Medical School 95%
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
by Robert Lufkin 2024
3.92
2k+ ratings
🧬 Metabolic Health🍰 Insulin Resistance🥑 Ketogenic Diet⏳ Intermittent Fasting🧈 Cholesterol Myth
The Menopause Manifesto
by Jennifer Gunter • 2021
Menopause is biology, not a disease. The supplement industry profits from what you don't know.
4.06
9k+
🩸 Menopause🩺 Women's Health💊 Hormone Therapy🔄 Midlife Health✊ Medical Feminism
The Menopause Manifesto Summary
The Menopause Manifesto 95%
Menopause is biology, not a disease. The supplement industry profits from what you don't know.
by Jennifer Gunter 2021
4.06
9k+ ratings
🩸 Menopause🩺 Women's Health💊 Hormone Therapy🔄 Midlife Health✊ Medical Feminism
Metabolism Revolution
by Haylie Pomroy • 2018
Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.
3.59
226
🏃 Rapid Weight Loss🔧 Metabolic Repair🍽️ Meal Frequency🥬 Nutrient Density⚖️ Weight Loss Resistance
Metabolism Revolution Summary
Metabolism Revolution 95%
Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.
by Haylie Pomroy 2018
3.59
226 ratings
🏃 Rapid Weight Loss🔧 Metabolic Repair🍽️ Meal Frequency🥬 Nutrient Density⚖️ Weight Loss Resistance
PCOS SOS
by Felice Gersh • 2019
Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.
4.51
183
🧬 Hormonal Health🩺 Pcos🌙 Circadian Rhythms🦠 Gut Health🌿 Holistic Healing
PCOS SOS Summary
PCOS SOS 95%
Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.
by Felice Gersh 2019
4.51
183 ratings
🧬 Hormonal Health🩺 Pcos🌙 Circadian Rhythms🦠 Gut Health🌿 Holistic Healing
The FastDiet
by Michael Mosley • 2013
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
3.74
10k+
⏳ Intermittent Fasting🩸 Metabolic Health🧬 Longevity Science🦴 Evolutionary Medicine🍬 Insulin Resistance
The FastDiet Summary
The FastDiet 95%
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
by Michael Mosley 2013
3.74
10k+ ratings
⏳ Intermittent Fasting🩸 Metabolic Health🧬 Longevity Science🦴 Evolutionary Medicine🍬 Insulin Resistance
End Your Carb Confusion
by Eric C. Westman • 2020
Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.
4.44
592
🥩 Low-Carb Diets🔬 Metabolic Health💉 Insulin Resistance🩺 Clinical Nutrition📉 Nutritional Ketosis
End Your Carb Confusion Summary
End Your Carb Confusion 95%
Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.
by Eric C. Westman 2020
4.44
592 ratings
🥩 Low-Carb Diets🔬 Metabolic Health💉 Insulin Resistance🩺 Clinical Nutrition📉 Nutritional Ketosis
Your Body in Balance
by Neal D. Barnard • 2020
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
3.99
1k+
🧬 Hormone Health🥕 Plant-Based Medicine🔄 Disease Reversal👩 Women's Health🌸 Managing Pcos
Your Body in Balance Summary
Your Body in Balance 95%
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
by Neal D. Barnard 2020
3.99
1k+ ratings
🧬 Hormone Health🥕 Plant-Based Medicine🔄 Disease Reversal👩 Women's Health🌸 Managing Pcos
Keto-Adapted
by Maria Emmerich • 2013
How to train your metabolism to run on fat. The payoff goes beyond weight loss.
4.07
461
🥑 Ketogenic Diet🔥 Fat Adaptation⚡ Metabolic Health🧠 Brain Health🛡️ Autoimmune Healing
Keto-Adapted Summary
Keto-Adapted 95%
How to train your metabolism to run on fat. The payoff goes beyond weight loss.
by Maria Emmerich 2013
4.07
461 ratings
🥑 Ketogenic Diet🔥 Fat Adaptation⚡ Metabolic Health🧠 Brain Health🛡️ Autoimmune Healing
The Spark Factor
by Molly Maloof • 2023
Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.
4.02
618
🔬 Cellular Health👩 Women's Health📉 Blood Sugar Regulation🦠 Gut Microbiome⚖️ Hormonal Balance
The Spark Factor Summary
The Spark Factor 95%
Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.
by Molly Maloof 2023
4.02
618 ratings
🔬 Cellular Health👩 Women's Health📉 Blood Sugar Regulation🦠 Gut Microbiome⚖️ Hormonal Balance
Feel Great, Lose Weight
by Rangan Chatterjee • 2021
Your body defends a weight it considers safe. Fix the signals that set it too high.
4.28
1k+
🔄 Sustainable Weight Loss🔬 Metabolic Health💔 Emotional Eating📉 Blood Sugar Regulation⏰ Intermittent Fasting
Feel Great, Lose Weight Summary
Feel Great, Lose Weight 95%
Your body defends a weight it considers safe. Fix the signals that set it too high.
by Rangan Chatterjee 2021
4.28
1k+ ratings
🔄 Sustainable Weight Loss🔬 Metabolic Health💔 Emotional Eating📉 Blood Sugar Regulation⏰ Intermittent Fasting
How to Heal Your Metabolism
by Kate Deering • 2015
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
4.16
974
🫀 Metabolic Health🧪 Nutritional Science🍽️ Dietary Therapy🥑 Anti-Inflammatory Diets⚖️ Hormone Balance
How to Heal Your Metabolism Summary
How to Heal Your Metabolism 95%
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
by Kate Deering 2015
4.16
974 ratings
🫀 Metabolic Health🧪 Nutritional Science🍽️ Dietary Therapy🥑 Anti-Inflammatory Diets⚖️ Hormone Balance
Stay off My Operating Table
by Philip Ovadia • 2021
A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.
4.43
955
❤️ Metabolic Health🥑 Whole Food Diets🧠 Nutrition Myths🔄 Disease Reversal🔍 Functional Medicine
Stay off My Operating Table Summary
Stay off My Operating Table 95%
A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.
by Philip Ovadia 2021
4.43
955 ratings
❤️ Metabolic Health🥑 Whole Food Diets🧠 Nutrition Myths🔄 Disease Reversal🔍 Functional Medicine
Roar
by Stacy T. Sims • 2016
Your hormones set the rules. Match your food and fitness to them at every life stage.
4.04
8k+
🧬 Female Physiology⚖️ Hormonal Health🩸 Cycle-Syncing🔥 Menopause Health🤰 Prenatal Health
Roar Summary
Roar 95%
Your hormones set the rules. Match your food and fitness to them at every life stage.
by Stacy T. Sims 2016
4.04
8k+ ratings
🧬 Female Physiology⚖️ Hormonal Health🩸 Cycle-Syncing🔥 Menopause Health🤰 Prenatal Health
Comer para sanar
by Doctor Bayter • 2023
Cut every sweet taste, retrain your liver, and become a fat burner. In four phases.
4.42
33
🥩 Low-Carb Diets⚡ Metabolic Health🩸 Insulin Resistance⏳ Intermittent Fasting🍬 Sugar Addiction
Comer para sanar Summary
Comer para sanar 95%
Cut every sweet taste, retrain your liver, and become a fat burner. In four phases.
by Doctor Bayter 2023
4.42
33 ratings
🥩 Low-Carb Diets⚡ Metabolic Health🩸 Insulin Resistance⏳ Intermittent Fasting🍬 Sugar Addiction
The Hormone Cure
by Sara Gottfried • 2013
The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.
3.96
3k+
🧬 Hormone Balance🌸 Perimenopause Support🧘 Adrenal Health🌿 Natural Hormone Care🔬 Functional Medicine
The Hormone Cure Summary
The Hormone Cure 95%
The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.
by Sara Gottfried 2013
3.96
3k+ ratings
🧬 Hormone Balance🌸 Perimenopause Support🧘 Adrenal Health🌿 Natural Hormone Care🔬 Functional Medicine
The Burn
by Haylie Pomroy • 2014
Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.
3.77
435
🛑 Weight Loss Plateaus🌿 Anti-Inflammatory Diets⚖️ Hormone Balance🫃 Digestive Health🍵 Short-Term Detox Plans
The Burn Summary
The Burn 95%
Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.
by Haylie Pomroy 2014
3.77
435 ratings
🛑 Weight Loss Plateaus🌿 Anti-Inflammatory Diets⚖️ Hormone Balance🫃 Digestive Health🍵 Short-Term Detox Plans
Women & The Weight Loss Tamasha
by Rujuta Diwekar • 2011
Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.
4.02
2k+
🥗 Holistic Nutrition🩺 Women's Health🧘 Mindful Eating🌾 Eating Local🔍 Weight Loss Myths
Women & The Weight Loss Tamasha Summary
Women & The Weight Loss Tamasha 95%
Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.
by Rujuta Diwekar 2011
4.02
2k+ ratings
🥗 Holistic Nutrition🩺 Women's Health🧘 Mindful Eating🌾 Eating Local🔍 Weight Loss Myths
The Fast 800
by Michael Mosley • 2018
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
3.73
7k+
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet💉 Diabetes Reversal🔥 Ketosis
The Fast 800 Summary
The Fast 800 95%
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
by Michael Mosley 2018
3.73
7k+ ratings
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet💉 Diabetes Reversal🔥 Ketosis
Good Energy
by Casey Means • 2024
93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.
4.06
27k+
🧬 Metabolic Health🔬 Mitochondrial Health🔥 Chronic Inflammation🥗 Nutrition Science🌙 Circadian Rhythm
Good Energy Summary
Good Energy 95%
93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.
by Casey Means 2024
4.06
27k+ ratings
🧬 Metabolic Health🔬 Mitochondrial Health🔥 Chronic Inflammation🥗 Nutrition Science🌙 Circadian Rhythm
Eat Fat, Get Thin
by Mark Hyman • 2016
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
3.91
3k+
🩸 Metabolic Health🥩 Low-Carb Diets🥑 Dietary Fats🫀 Cholesterol Myths🏭 Food Politics
Eat Fat, Get Thin Summary
Eat Fat, Get Thin 95%
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
by Mark Hyman 2016
3.91
3k+ ratings
🩸 Metabolic Health🥩 Low-Carb Diets🥑 Dietary Fats🫀 Cholesterol Myths🏭 Food Politics
Fast. Feast. Repeat.
by Gin Stephens • 2020
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
4.30
11k+
🕰️ Intermittent Fasting🔬 Fasting Physiology🔥 Metabolic Flexibility🍽️ Natural Hunger Cues🚫 Anti-Diet Approach
Fast. Feast. Repeat. Summary
Fast. Feast. Repeat. 95%
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
by Gin Stephens 2020
4.30
11k+ ratings
🕰️ Intermittent Fasting🔬 Fasting Physiology🔥 Metabolic Flexibility🍽️ Natural Hunger Cues🚫 Anti-Diet Approach
In the Flo
by Alisa Vitti • 2020
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
3.97
9k+
🩺 Women's Health🌀 Hormonal Health🍽️ Intuitive Eating🏃‍♀️ Women's Fitness🔄 Cyclical Living
In the Flo Summary
In the Flo 95%
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
by Alisa Vitti 2020
3.97
9k+ ratings
🩺 Women's Health🌀 Hormonal Health🍽️ Intuitive Eating🏃‍♀️ Women's Fitness🔄 Cyclical Living
Men's Health TNT Diet
by Jeff S. Volek • 2007
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
3.65
124
🥩 Low-Carb Diets⏱️ Nutrient Timing💪 Body Recomposition🩺 Metabolic Syndrome🏋️ Strength Training
Men's Health TNT Diet Summary
Men's Health TNT Diet 95%
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
by Jeff S. Volek 2007
3.65
124 ratings
🥩 Low-Carb Diets⏱️ Nutrient Timing💪 Body Recomposition🩺 Metabolic Syndrome🏋️ Strength Training
The Intermittent Fasting Revolution
by Mark P. Mattson • 2022
Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.
4.04
275
🕐 Intermittent Fasting🧬 Metabolic Health🧹 Autophagy🦎 Evolutionary Medicine🧠 Brain Health
The Intermittent Fasting Revolution Summary
The Intermittent Fasting Revolution 95%
Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.
by Mark P. Mattson 2022
4.04
275 ratings
🕐 Intermittent Fasting🧬 Metabolic Health🧹 Autophagy🦎 Evolutionary Medicine🧠 Brain Health
Fast This Way
by Dave Asprey • 2021
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
3.89
2k+
🕐 Intermittent Fasting🧬 Biohacking🔄 Metabolic Flexibility🧹 Autophagy🧓 Longevity Science
Fast This Way Summary
Fast This Way 95%
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
by Dave Asprey 2021
3.89
2k+ ratings
🕐 Intermittent Fasting🧬 Biohacking🔄 Metabolic Flexibility🧹 Autophagy🧓 Longevity Science
The Power of Hormones
by Max Nieuwdorp • 2024
A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.
3.77
665
🧬 Hormonal Health🧠 Human Biology🦠 Gut-Brain Axis⚖️ Metabolic Health⚧️ Gender And Biology
The Power of Hormones Summary
The Power of Hormones 95%
A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.
by Max Nieuwdorp 2024
3.77
665 ratings
🧬 Hormonal Health🧠 Human Biology🦠 Gut-Brain Axis⚖️ Metabolic Health⚧️ Gender And Biology
Life Without Bread
by Christian B. Allan • 2000
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
3.99
214
🥩 Low-Carb Diets🧬 Ancestral Health💉 Insulin Resistance🔥 Metabolic Health🦠 Gut Healing
Life Without Bread Summary
Life Without Bread 95%
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
by Christian B. Allan 2000
3.99
214 ratings
🥩 Low-Carb Diets🧬 Ancestral Health💉 Insulin Resistance🔥 Metabolic Health🦠 Gut Healing
Anyway You Can
by Annette Bosworth • 2018
Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
4.66
1k+
🥩 Ketogenic Diet⏰ Intermittent Fasting🔬 Metabolic Health🥗 Food As Medicine🧬 Metabolic Oncology
Anyway You Can Summary
Anyway You Can 95%
Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
by Annette Bosworth 2018
4.66
1k+ ratings
🥩 Ketogenic Diet⏰ Intermittent Fasting🔬 Metabolic Health🥗 Food As Medicine🧬 Metabolic Oncology
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