50 Books like The Science and Technology of Growing Young

Lifespan

by David A. Sinclair • 2019

Aging is a disease of lost epigenetic information, and the first treatments are already here.

4.12

27k+

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

Lifespan 98%

Aging is a disease of lost epigenetic information, and the first treatments are already here.

by David A. Sinclair 2019

4.12

27k+ ratings

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

Ageless

by Andrew Steele • 2020

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

3.82

1k+

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

Ageless 98%

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

by Andrew Steele 2020

3.82

1k+ ratings

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

Age Later

by Nir Barzilai • 2020

Centenarians escape the diseases that catch everyone else. Targeting aging itself, not its symptoms.

3.66

482

🧬 Longevity Science 🎂 Centenarian Studies 🔬 Geroscience 🫀 Metabolic Health 🔋 Mitochondrial Health

Age Later 98%

Centenarians escape the diseases that catch everyone else. Targeting aging itself, not its symptoms.

by Nir Barzilai 2020

3.66

482 ratings

🧬 Longevity Science 🎂 Centenarian Studies 🔬 Geroscience 🫀 Metabolic Health 🔋 Mitochondrial Health

Fantastic Voyage

by Ray Kurzweil • 2004

Stay healthy long enough for biotechnology and nanotech to make death optional.

3.87

920

⏳ Longevity Science 🤖 Transhumanism 🩺 Future Of Medicine 🩸 Metabolic Health 🧪 Biohacking

Fantastic Voyage 97%

Stay healthy long enough for biotechnology and nanotech to make death optional.

by Ray Kurzweil 2004

3.87

920 ratings

⏳ Longevity Science 🤖 Transhumanism 🩺 Future Of Medicine 🩸 Metabolic Health 🧪 Biohacking

The Longevity Code

by Kris Verburgh • 2018

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

3.86

456

🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine 🍬 Sugar And Aging 🔥 Hormesis

The Longevity Code 97%

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

by Kris Verburgh 2018

3.86

456 ratings

🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine 🍬 Sugar And Aging 🔥 Hormesis

Why We Die

by Venki Ramakrishnan • 2024

100,000 DNA hits daily: why youth survives, but age still wins.

4.03

3k+

🧬 Aging Biology 🧫 Cellular Senescence ⚡ Mitochondria 🥗 Caloric Restriction 🔄 Epigenetics

Why We Die 97%

100,000 DNA hits daily: why youth survives, but age still wins.

by Venki Ramakrishnan 2024

4.03

3k+ ratings

🧬 Aging Biology 🧫 Cellular Senescence ⚡ Mitochondria 🥗 Caloric Restriction 🔄 Epigenetics

Life Force

by Anthony Robbins • 2022

Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.

4.04

3k+

🧬 Precision Medicine 🧪 Longevity Science 🔬 Regenerative Medicine ⚡ Biohacking 🩺 Preventive Medicine

Life Force 96%

Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.

by Anthony Robbins 2022

4.04

3k+ ratings

🧬 Precision Medicine 🧪 Longevity Science 🔬 Regenerative Medicine ⚡ Biohacking 🩺 Preventive Medicine

Young Forever

by Mark Hyman • 2023

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

3.87

5k+

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

Young Forever 96%

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

by Mark Hyman 2023

3.87

5k+ ratings

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

How Not to Age

by Michael Greger • 2023

Genes are not your aging fate. Diet is, and here is the science, food by food.

4.25

3k+

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology 🩺 Lifestyle Medicine ⏳ Healthspan Extension

How Not to Age 96%

Genes are not your aging fate. Diet is, and here is the science, food by food.

by Michael Greger 2023

4.25

3k+ ratings

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology 🩺 Lifestyle Medicine ⏳ Healthspan Extension

The Longevity Diet

by Valter Longo • 2016

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

3.87

5k+

🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols 🕒 Time-Restricted Eating 🔄 Cellular Regeneration

The Longevity Diet 96%

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

by Valter Longo 2016

3.87

5k+ ratings

🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols 🕒 Time-Restricted Eating 🔄 Cellular Regeneration

Chasing Life

by Sanjay Gupta • 2007

Your lifespan is 70% lifestyle. The evidence for what actually earns you extra decades.

3.73

464

🧬 Longevity Science 🥗 Lifestyle Medicine 🧠 Cognitive Reserve ☀️ Positive Psychology 🩺 Disease Prevention

Chasing Life 96%

Your lifespan is 70% lifestyle. The evidence for what actually earns you extra decades.

by Sanjay Gupta 2007

3.73

464 ratings

🧬 Longevity Science 🥗 Lifestyle Medicine 🧠 Cognitive Reserve ☀️ Positive Psychology 🩺 Disease Prevention

The Telomere Effect

by Elizabeth Blackburn • 2017

Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.

3.77

6k+

💪 Healthy Aging 🔬 Longevity Science 🩺 Preventive Medicine 😌 Stress Management 🧘 Mind-Body Connection

The Telomere Effect 96%

Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.

by Elizabeth Blackburn 2017

3.77

6k+ ratings

💪 Healthy Aging 🔬 Longevity Science 🩺 Preventive Medicine 😌 Stress Management 🧘 Mind-Body Connection

Healthy Aging

by Andrew Weil • 2005

Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.

3.87

1k+

🌿 Graceful Aging 🔬 Longevity Science 🥗 Anti-Inflammatory Diets 🌐 Integrative Medicine 🧠 Mind-Body Connection

Healthy Aging 96%

Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.

by Andrew Weil 2005

3.87

1k+ ratings

🌿 Graceful Aging 🔬 Longevity Science 🥗 Anti-Inflammatory Diets 🌐 Integrative Medicine 🧠 Mind-Body Connection

The Longevity Solution

by James DiNicolantonio • 2019

The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.

3.96

746

🧬 Longevity Science ⏳ Intermittent Fasting 🍽️ Calorie Restriction 🏝️ Blue Zones 🥑 Dietary Fats

The Longevity Solution 96%

The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.

by James DiNicolantonio 2019

3.96

746 ratings

🧬 Longevity Science ⏳ Intermittent Fasting 🍽️ Calorie Restriction 🏝️ Blue Zones 🥑 Dietary Fats

Bursting with Energy

by Frank Shallenberger • 2022

Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.

4.64

🧬 Anti-Aging Medicine 🔋 Mitochondrial Health 🩺 Functional Medicine ⚡ Cellular Energy 🧪 Biohacking

Bursting with Energy 95%

Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.

by Frank Shallenberger 2022

4.64

11 ratings

🧬 Anti-Aging Medicine 🔋 Mitochondrial Health 🩺 Functional Medicine ⚡ Cellular Energy 🧪 Biohacking

The Ozone Miracle

by Frank Shallenberger • 2017

Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.

4.28

123

🌿 Alternative Medicine 🧬 Functional Medicine 🔬 Cellular Health 🛡️ Disease Prevention 🏠 Home Remedies

The Ozone Miracle 95%

Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.

by Frank Shallenberger 2017

4.28

123 ratings

🌿 Alternative Medicine 🧬 Functional Medicine 🔬 Cellular Health 🛡️ Disease Prevention 🏠 Home Remedies

Younger You

by Kara N. Fitzgerald • 2022

An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.

3.80

302

🧬 Epigenetic Health ⏪ Biological Age Reversal 🥗 Longevity Nutrition 🌾 Whole Foods Approach 🩺 Functional Medicine

Younger You 95%

An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.

by Kara N. Fitzgerald 2022

3.80

302 ratings

🧬 Epigenetic Health ⏪ Biological Age Reversal 🥗 Longevity Nutrition 🌾 Whole Foods Approach 🩺 Functional Medicine

Hacking Darwin

by Jamie Metzl • 2019

Humans are taking control of evolution; the tools to design our children are already here.

3.97

4k+

🧬 Genetic Engineering ✂️ Gene Editing ⏳ Longevity Science ⚖️ Bioethics 🤖 Transhumanism

Hacking Darwin 95%

Humans are taking control of evolution; the tools to design our children are already here.

by Jamie Metzl 2019

3.97

4k+ ratings

🧬 Genetic Engineering ✂️ Gene Editing ⏳ Longevity Science ⚖️ Bioethics 🤖 Transhumanism

The Path to Longevity

by Luigi Fontana • 2020

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

4.07

119

🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction 🕐 Intermittent Fasting 👴 Healthy Aging

The Path to Longevity 95%

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

by Luigi Fontana 2020

4.07

119 ratings

🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction 🕐 Intermittent Fasting 👴 Healthy Aging

Super Human

by Dave Asprey • 2019

A handful of biological glitches cause aging; fix them and the body can stay decades younger.

3.85

3k+

🧬 Longevity Science 🧪 Biohacking ⚡ Mitochondrial Health 💉 Hormonal Optimization 🧹 Detox Protocols

Super Human 95%

A handful of biological glitches cause aging; fix them and the body can stay decades younger.

by Dave Asprey 2019

3.85

3k+ ratings

🧬 Longevity Science 🧪 Biohacking ⚡ Mitochondrial Health 💉 Hormonal Optimization 🧹 Detox Protocols

The Secrets of People Who Never Get Sick

by Gene Stone • 2010

Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.

3.43

705

🧬 Longevity Practices 🌿 Natural Remedies 🍽️ Caloric Restriction 👥 Social Health 🥣 Food As Medicine

The Secrets of People Who Never Get Sick Summary

The Secrets of People Who Never Get Sick 95%

Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.

by Gene Stone 2010

3.43

705 ratings

🧬 Longevity Practices 🌿 Natural Remedies 🍽️ Caloric Restriction 👥 Social Health 🥣 Food As Medicine

Transcend

by Ray Kurzweil • 2009

A blueprint for extending healthspan by decades, blending today's science with daily habits.

3.86

1k+

🧬 Life Extension 🔍 Preventive Diagnostics 🧠 Brain Health ⚖️ Hormone Balance 🏃 Exercise Prescription

Transcend 95%

A blueprint for extending healthspan by decades, blending today's science with daily habits.

by Ray Kurzweil 2009

3.86

1k+ ratings

🧬 Life Extension 🔍 Preventive Diagnostics 🧠 Brain Health ⚖️ Hormone Balance 🏃 Exercise Prescription

Healthy to 120

by Matt Cook • 2017

Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.

3.52

🧬 Longevity Science 🧔 Men's Health 🔥 Chronic Inflammation 🌿 Natural Remedies 🩺 Medical Skepticism

Healthy to 120 95%

Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.

by Matt Cook 2017

3.52

33 ratings

🧬 Longevity Science 🧔 Men's Health 🔥 Chronic Inflammation 🌿 Natural Remedies 🩺 Medical Skepticism

Anti-Aging Hacks

by Karen Asp • 2019

Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.

3.71

160

🧬 Longevity Practices 🌿 Holistic Health 🫘 Diet And Aging 😴 Sleep Optimization 🧘 Stress Reduction

Anti-Aging Hacks 95%

Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.

by Karen Asp 2019

3.71

160 ratings

🧬 Longevity Practices 🌿 Holistic Health 🫘 Diet And Aging 😴 Sleep Optimization 🧘 Stress Reduction

You

by Michael F. Roizen • 2009

Learn your body's systems and the daily choices that control the majority of your lifespan.

3.65

5k+

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

You 94%

Learn your body's systems and the daily choices that control the majority of your lifespan.

by Michael F. Roizen 2009

3.65

5k+ ratings

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

Live Long, Die Short

by Roger Landry • 2014

Your aging is 70% under your control. The manual is buried in your ancestors' daily life.

3.77

111

👴 Healthy Aging 🧬 Evolutionary Mismatch 🐢 Incremental Change 🧠 Lifelong Learning 🤝 Social Connection

Live Long, Die Short 94%

Your aging is 70% under your control. The manual is buried in your ancestors' daily life.

by Roger Landry 2014

3.77

111 ratings

👴 Healthy Aging 🧬 Evolutionary Mismatch 🐢 Incremental Change 🧠 Lifelong Learning 🤝 Social Connection

The End of Alzheimer's Program

by Dale E. Bredesen • 2020

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

4.21

614

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

The End of Alzheimer's Program 94%

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

by Dale E. Bredesen 2020

4.21

614 ratings

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

The End of Illness

by David B. Agus • 2011

Stop illness before it starts using your own data: a personalized holistic system from a top doctor.

3.48

3k+

🩺 Preventive Medicine 🌿 Lifestyle Medicine ⏰ Circadian Rhythms 🔥 Chronic Inflammation 🥗 Personalized Nutrition

The End of Illness 94%

Stop illness before it starts using your own data: a personalized holistic system from a top doctor.

by David B. Agus 2011

3.48

3k+ ratings

🩺 Preventive Medicine 🌿 Lifestyle Medicine ⏰ Circadian Rhythms 🔥 Chronic Inflammation 🥗 Personalized Nutrition

Younger Next Year

by Chris Crowley • 2004

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

4.08

5k+

🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

Younger Next Year 94%

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

by Chris Crowley 2004

4.08

5k+ ratings

🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

Radical Longevity

by Ann Louise Gittleman Phd Cns • 2021

Aging backward starts where other plans skip: your fascia, your minerals, your cookware.

3.48

162

🩺 Functional Medicine 🧬 Longevity Science 🧹 Detoxification 🔬 Cellular Health 🦴 Fascia Health

Radical Longevity 94%

Aging backward starts where other plans skip: your fascia, your minerals, your cookware.

by Ann Louise Gittleman Phd Cns 2021

3.48

162 ratings

🩺 Functional Medicine 🧬 Longevity Science 🧹 Detoxification 🔬 Cellular Health 🦴 Fascia Health

Metabolic Autophagy

by Siim Land • 2019

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

4.23

197

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training 🧬 Longevity 🔥 Metabolic Health

Metabolic Autophagy 94%

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

by Siim Land 2019

4.23

197 ratings

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training 🧬 Longevity 🔥 Metabolic Health

This Is Your Do-Over

by Michael F. Roizen • 2015

You control 75 percent of your health. Seven rules for rewriting what your genes started.

3.70

269

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

This Is Your Do-Over 94%

You control 75 percent of your health. Seven rules for rewriting what your genes started.

by Michael F. Roizen 2015

3.70

269 ratings

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

Healthy at 100

by John Robbins • 2006

Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.

4.19

1k+

🏔️ Longevity Cultures 🥗 Plant-Based Nutrition 👴 Healthy Aging 🩺 Preventive Health 🤝 Social Health

Healthy at 100 94%

Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.

by John Robbins 2006

4.19

1k+ ratings

🏔️ Longevity Cultures 🥗 Plant-Based Nutrition 👴 Healthy Aging 🩺 Preventive Health 🤝 Social Health

Younger Next Year

by Henry S. Lodge M.D. • 2015

The six-day workout plan that reverses biological aging: the exact exercises and why they work.

4.13

559

🧓 Aging Well 🏋️ Strength Training 🏃 Aerobic Conditioning 🤸 Functional Movement 🛡️ Injury Prevention

Younger Next Year 94%

The six-day workout plan that reverses biological aging: the exact exercises and why they work.

by Henry S. Lodge M.D. 2015

4.13

559 ratings

🧓 Aging Well 🏋️ Strength Training 🏃 Aerobic Conditioning 🤸 Functional Movement 🛡️ Injury Prevention

The Glutathione Revolution

by Nayan Patel • 2020

It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.

3.87

🧬 Cellular Health ⚡ Oxidative Stress 💊 Antioxidant Supplementation 🌿 Natural Detoxification ⏳ Anti-Aging Science

The Glutathione Revolution 94%

It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.

by Nayan Patel 2020

3.87

77 ratings

🧬 Cellular Health ⚡ Oxidative Stress 💊 Antioxidant Supplementation 🌿 Natural Detoxification ⏳ Anti-Aging Science

The Blue Zones

by Dan Buettner • 2008

In four pockets of the world, people routinely hit 100. The common thread isn't willpower.

4.07

14k+

🧬 Longevity Science 🩺 Lifestyle Medicine 🥬 Plant-Based Diets 🚶 Natural Movement 🏡 Environment Design

The Blue Zones 94%

In four pockets of the world, people routinely hit 100. The common thread isn't willpower.

by Dan Buettner 2008

4.07

14k+ ratings

🧬 Longevity Science 🩺 Lifestyle Medicine 🥬 Plant-Based Diets 🚶 Natural Movement 🏡 Environment Design

The Changing Mind

by Daniel J. Levitin • 2020

The brain's late bloom: what improves with age, and how to accelerate it.

3.93

4k+

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity 🧓 Cognitive Aging 🔬 The Science Of Aging

The Changing Mind 94%

The brain's late bloom: what improves with age, and how to accelerate it.

by Daniel J. Levitin 2020

3.93

4k+ ratings

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity 🧓 Cognitive Aging 🔬 The Science Of Aging

Smarter Not Harder

by Dave Asprey • 2023

Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.

3.59

1k+

🧬 Biohacking 🩺 Functional Medicine 🔥 Metabolic Optimization ⚡ Mitochondrial Health ❄️ Hormetic Stress

Smarter Not Harder 94%

Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.

by Dave Asprey 2023

3.59

1k+ ratings

🧬 Biohacking 🩺 Functional Medicine 🔥 Metabolic Optimization ⚡ Mitochondrial Health ❄️ Hormetic Stress

The Longevity Paradox

by Steven R. Gundry • 2019

Aging is not written in your genes. It is written in your gut.

3.73

3k+

🦠 Gut Microbiome 🔬 Longevity Science ⏳ Intermittent Fasting ⚡ Metabolic Health 🥗 Anti-Inflammatory Diets

The Longevity Paradox 94%

Aging is not written in your genes. It is written in your gut.

by Steven R. Gundry 2019

3.73

3k+ ratings

🦠 Gut Microbiome 🔬 Longevity Science ⏳ Intermittent Fasting ⚡ Metabolic Health 🥗 Anti-Inflammatory Diets

Dirty Genes

by Ben Lynch • 2018

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

4.07

3k+

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Dirty Genes 93%

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

by Ben Lynch 2018

4.07

3k+ ratings

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Fast This Way

by Dave Asprey • 2021

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

3.89

2k+

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility 🧹 Autophagy 🧓 Longevity Science

Fast This Way 93%

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

by Dave Asprey 2021

3.89

2k+ ratings

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility 🧹 Autophagy 🧓 Longevity Science

The Alpha Lipoic Acid Breakthrough

by Burt Berkson • 1998

It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.

4.14

🧪 Antioxidant Therapy 💊 Supplement Science ⚡ Mitochondrial Health 🔬 Free Radical Biology 🩺 Functional Medicine

The Alpha Lipoic Acid Breakthrough Summary

The Alpha Lipoic Acid Breakthrough 93%

It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.

by Burt Berkson 1998

4.14

78 ratings

🧪 Antioxidant Therapy 💊 Supplement Science ⚡ Mitochondrial Health 🔬 Free Radical Biology 🩺 Functional Medicine

Fat for Fuel

by Joseph Mercola • 2017

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

3.99

2k+

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

Fat for Fuel 93%

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

by Joseph Mercola 2017

3.99

2k+ ratings

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

The Genius Life

by Max Lugavere • 2020

Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.

4.18

2k+

🧘 Holistic Health 💊 Lifestyle Medicine ⏰ Intermittent Fasting ☀️ Circadian Health 🧪 Environmental Toxins

The Genius Life 93%

Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.

by Max Lugavere 2020

4.18

2k+ ratings

🧘 Holistic Health 💊 Lifestyle Medicine ⏰ Intermittent Fasting ☀️ Circadian Health 🧪 Environmental Toxins

The Nordic Guide to Living 10 Years Longer

by Bertil Marklund • 2016

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

3.15

1k+

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine 🔥 Inflammation Reduction 😴 Sleep Hygiene

The Nordic Guide to Living 10 Years Longer Summary

The Nordic Guide to Living 10 Years Longer 93%

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

by Bertil Marklund 2016

3.15

1k+ ratings

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine 🔥 Inflammation Reduction 😴 Sleep Hygiene

The Intermittent Fasting Revolution

by Mark P. Mattson • 2022

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

4.04

275

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

The Intermittent Fasting Revolution Summary

The Intermittent Fasting Revolution 93%

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

by Mark P. Mattson 2022

4.04

275 ratings

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

Aging Backwards

by Miranda Esmonde-White • 2014

A 30-minute daily routine that works all 620 muscles, using lengthening movements to reverse aging.

3.87

1k+

🏃 Mobility Training 💪 Full-Body Workouts 🧬 Cellular Aging 🧘 Posture Correction 🤸 Movement Therapy

Aging Backwards 93%

A 30-minute daily routine that works all 620 muscles, using lengthening movements to reverse aging.

by Miranda Esmonde-White 2014

3.87

1k+ ratings

🏃 Mobility Training 💪 Full-Body Workouts 🧬 Cellular Aging 🧘 Posture Correction 🤸 Movement Therapy

The Ultimate Guide to Red Light Therapy

by Ari Whitten • 2018

An epidemic of light starvation. The precise doses for anti-aging, fat loss, and a sharper brain.

4.13

977

💡 Light Therapy 🧬 Biohacking ⚡ Mitochondrial Health ☀️ Sun Exposure 🏃 Athletic Recovery

The Ultimate Guide to Red Light Therapy Summary

The Ultimate Guide to Red Light Therapy 93%

An epidemic of light starvation. The precise doses for anti-aging, fat loss, and a sharper brain.

by Ari Whitten 2018

4.13

977 ratings

💡 Light Therapy 🧬 Biohacking ⚡ Mitochondrial Health ☀️ Sun Exposure 🏃 Athletic Recovery

Gut Check

by Steven R. Gundry • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

3.49

1k+

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Gut Check 93%

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

by Steven R. Gundry 2024

3.49

1k+ ratings

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

The Life Plan

by Jeffry S. Life • 2011

Reversed aging at 59: a doctor's blueprint for a stronger body and better sex.

3.63

168

🧔 Men's Health ⏳ Anti-Aging 🧬 Hormone Optimization 💊 Supplement Regimens 🥗 Clean Eating

The Life Plan 93%

Reversed aging at 59: a doctor's blueprint for a stronger body and better sex.

by Jeffry S. Life 2011

3.63

168 ratings

🧔 Men's Health ⏳ Anti-Aging 🧬 Hormone Optimization 💊 Supplement Regimens 🥗 Clean Eating

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