50 Books like The Power of Beliefs

Positive Thinking

by Gill Hasson • 2016

Stop waiting to feel ready. Act your way into motivation, and your brain catches up.

3.89

132

🧠 Positive Psychology 🔄 Cognitive Reframing 🧱 Habit Design 🗣️ Self-Talk 🙏 Gratitude Practice

Positive Thinking 97%

Stop waiting to feel ready. Act your way into motivation, and your brain catches up.

by Gill Hasson 2016

3.89

132 ratings

🧠 Positive Psychology 🔄 Cognitive Reframing 🧱 Habit Design 🗣️ Self-Talk 🙏 Gratitude Practice

The Stress-Proof Brain

by Melanie Greenberg • 2016

Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.

3.79

1k+

🧠 Stress Management 🧬 Neuroplasticity 🧘 Mindfulness 🧩 Cognitive Reframing 💗 Self-Compassion

The Stress-Proof Brain 96%

Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.

by Melanie Greenberg 2016

3.79

1k+ ratings

🧠 Stress Management 🧬 Neuroplasticity 🧘 Mindfulness 🧩 Cognitive Reframing 💗 Self-Compassion

Calm Within the Storm

by Robyne Hanley-Dafoe • 2021

Turn stress into a strength. A roadmap for navigating adversity and reclaiming your story.

4.25

285

🧠 Resilience Training 🔄 Stress Reframing 🦁 Facing Fear 💖 Self-Acceptance 🤝 Belonging

Calm Within the Storm 96%

Turn stress into a strength. A roadmap for navigating adversity and reclaiming your story.

by Robyne Hanley-Dafoe 2021

4.25

285 ratings

🧠 Resilience Training 🔄 Stress Reframing 🦁 Facing Fear 💖 Self-Acceptance 🤝 Belonging

The Attitude Book

by Simon Tyler • 2018

A conscious choice: fifty ways to select your attitude on purpose, breath by breath.

3.38

🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practices ⚡ Energy Management 🧘 Mindfulness At Work

The Attitude Book 96%

A conscious choice: fifty ways to select your attitude on purpose, breath by breath.

by Simon Tyler 2018

3.38

21 ratings

🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practices ⚡ Energy Management 🧘 Mindfulness At Work

Master Your Thinking

by Thibaut Meurisse • 2020

You're working hard but thinking badly. Fix your mental model, and your effort finally pays off.

4.21

445

🧠 Cognitive Biases 🏠 Environment Design 🌱 Growth Mindset 💪 Confidence Building 🙏 Gratitude Practice

Master Your Thinking 96%

You're working hard but thinking badly. Fix your mental model, and your effort finally pays off.

by Thibaut Meurisse 2020

4.21

445 ratings

🧠 Cognitive Biases 🏠 Environment Design 🌱 Growth Mindset 💪 Confidence Building 🙏 Gratitude Practice

The Power of Neuroplasticity

by Shad Helmstetter • 2014

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

4.23

727

🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

The Power of Neuroplasticity 96%

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

by Shad Helmstetter 2014

4.23

727 ratings

🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

21 Days to Resilience

by Zelana Montminy • 2016

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

3.55

289

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

21 Days to Resilience 96%

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

by Zelana Montminy 2016

3.55

289 ratings

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

Unlock Your Potential

by Myles Munroe • 2013

Most of your ability is still buried. The mental rewiring and daily system that unearth it.

4.67

🧱 Limiting Beliefs 🎯 Goal Setting 🧘 Visualization Techniques 💪 Resilience Training 🏃 Action Orientation

Unlock Your Potential 96%

Most of your ability is still buried. The mental rewiring and daily system that unearth it.

by Myles Munroe 2013

4.67

90 ratings

🧱 Limiting Beliefs 🎯 Goal Setting 🧘 Visualization Techniques 💪 Resilience Training 🏃 Action Orientation

Conquer Your Negative Thoughts

by Daniel G. Amen • 2023

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

4.27

195

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking 🙏 Gratitude Practice 💭 Thought Management

Conquer Your Negative Thoughts 96%

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

by Daniel G. Amen 2023

4.27

195 ratings

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking 🙏 Gratitude Practice 💭 Thought Management

mindgym

by Sebastian Bailey • 2007

Most thinking runs on autopilot. The workout plan for taking the controls back.

3.57

375

🏋️ Mental Training 🎯 Locus Of Control 🔄 Cognitive Reframing ⏰ Procrastination 🗣️ Self-Talk

mindgym 96%

Most thinking runs on autopilot. The workout plan for taking the controls back.

by Sebastian Bailey 2007

3.57

375 ratings

🏋️ Mental Training 🎯 Locus Of Control 🔄 Cognitive Reframing ⏰ Procrastination 🗣️ Self-Talk

Before Happiness

by Shawn Achor • 2013

Rewire your reality before chasing happiness, so stress fuels you and every goal looks closer.

4.02

4k+

🧠 Positive Psychology 🔄 Cognitive Reframing 🎯 Goal Setting 🔇 Noise Reduction ⚡ Stress Reframing

Before Happiness 96%

Rewire your reality before chasing happiness, so stress fuels you and every goal looks closer.

by Shawn Achor 2013

4.02

4k+ ratings

🧠 Positive Psychology 🔄 Cognitive Reframing 🎯 Goal Setting 🔇 Noise Reduction ⚡ Stress Reframing

Redirect

by Timothy D. Wilson • 2009

Common-sense fixes fail. Small edits to our self-stories can change everything.

3.76

2k+

🧑‍🤝‍🧑 Social Psychology 🔄 Behavior Change 📖 Narrative Psychology 🧠 Cognitive Reframing 🌷 Positive Psychology

Redirect 96%

Common-sense fixes fail. Small edits to our self-stories can change everything.

by Timothy D. Wilson 2009

3.76

2k+ ratings

🧑‍🤝‍🧑 Social Psychology 🔄 Behavior Change 📖 Narrative Psychology 🧠 Cognitive Reframing 🌷 Positive Psychology

INNERCISE

by John Assaraf • 2018

Your brain is wired to sabotage your goals. Daily mental workouts that retrain it.

4.06

533

🧠 Neuroplasticity 🔄 Behavior Change 🌊 Subconscious Mind 🔓 Limiting Beliefs 🎯 Goal Setting

INNERCISE 96%

Your brain is wired to sabotage your goals. Daily mental workouts that retrain it.

by John Assaraf 2018

4.06

533 ratings

🧠 Neuroplasticity 🔄 Behavior Change 🌊 Subconscious Mind 🔓 Limiting Beliefs 🎯 Goal Setting

I Heart Me

by David R. Hamilton • 2015

Two minutes of the right posture can rewire the brain for self-acceptance.

3.72

1k+

🧍 Body Language 💗 Self-Compassion 🛡️ Shame Resilience 😊 Positive Psychology 🧠 Neuroplasticity

I Heart Me 96%

Two minutes of the right posture can rewire the brain for self-acceptance.

by David R. Hamilton 2015

3.72

1k+ ratings

🧍 Body Language 💗 Self-Compassion 🛡️ Shame Resilience 😊 Positive Psychology 🧠 Neuroplasticity

Change Your Life in Seven Days

by Paul McKenna • 2004

A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.

3.71

1k+

🧠 Happiness Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practice 🧘 Mindfulness 💖 Self-Acceptance

Change Your Life in Seven Days 96%

A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.

by Paul McKenna 2004

3.71

1k+ ratings

🧠 Happiness Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practice 🧘 Mindfulness 💖 Self-Acceptance

The Upside of Stress

by Kelly McGonigal • 2012

Your mindset about stress determines whether it helps or harms you. Here's how to switch it.

4.08

8k+

🩺 Health Psychology 😊 Positive Psychology 🧠 Cognitive Behavioral Therapy 🔄 Reframing Techniques 😰 Anxiety Reappraisal

The Upside of Stress 96%

Your mindset about stress determines whether it helps or harms you. Here's how to switch it.

by Kelly McGonigal 2012

4.08

8k+ ratings

🩺 Health Psychology 😊 Positive Psychology 🧠 Cognitive Behavioral Therapy 🔄 Reframing Techniques 😰 Anxiety Reappraisal

Resilient

by Rick Hanson • 2018

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

3.80

3k+

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Resilient 96%

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

by Rick Hanson 2018

3.80

3k+ ratings

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Unlocking Greatness

by Charlie Harary • 2018

Your brain rewires constantly. The rituals that channel that rewiring toward a life you choose.

4.55

130

🦋 Personal Transformation 🧠 Neuroplasticity 🔍 Mental Models 🔄 Habit Formation 👁️ Shifting Perception

Unlocking Greatness 96%

Your brain rewires constantly. The rituals that channel that rewiring toward a life you choose.

by Charlie Harary 2018

4.55

130 ratings

🦋 Personal Transformation 🧠 Neuroplasticity 🔍 Mental Models 🔄 Habit Formation 👁️ Shifting Perception

What to Say When you Talk To Yourself

by Shad Helmstetter • 1986

By age eighteen, you have heard 'no' 148,000 times. The self-talk protocol that rewrites the code.

4.15

18k+

🗣️ Self-Talk ✨ Affirmations 🧱 Limiting Beliefs 🌞 Positive Thinking 📜 Self-Help Classics

What to Say When you Talk To Yourself Summary

What to Say When you Talk To Yourself 96%

By age eighteen, you have heard 'no' 148,000 times. The self-talk protocol that rewrites the code.

by Shad Helmstetter 1986

4.15

18k+ ratings

🗣️ Self-Talk ✨ Affirmations 🧱 Limiting Beliefs 🌞 Positive Thinking 📜 Self-Help Classics

A Complaint Free World

by Will Bowen • 2007

A three-week challenge and a simple wristband method that rewires the complaining habit for good.

3.94

4k+

💔 Habit Breaking 🧠 Cognitive Reframing ✨ New Thought 😤 Anger Management 🙏 Gratitude Practice

A Complaint Free World 96%

A three-week challenge and a simple wristband method that rewires the complaining habit for good.

by Will Bowen 2007

3.94

4k+ ratings

💔 Habit Breaking 🧠 Cognitive Reframing ✨ New Thought 😤 Anger Management 🙏 Gratitude Practice

Hack Your Anxiety

by Alicia H. Clark • 2018

Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.

3.63

164

🧠 Anxiety Management 🛡️ Stress Resilience 🔄 Cognitive Reframing 💗 Self-Compassion 🌟 Positive Psychology

Hack Your Anxiety 96%

Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.

by Alicia H. Clark 2018

3.63

164 ratings

🧠 Anxiety Management 🛡️ Stress Resilience 🔄 Cognitive Reframing 💗 Self-Compassion 🌟 Positive Psychology

365 Days of Positive Self-Talk

by Shad Helmstetter • 2015

Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.

4.44

187

🗣️ Inner Dialogue 🧠 Neuroplasticity 🔄 Brain Retraining ✨ Positive Affirmations 🧘 Mindfulness Practice

365 Days of Positive Self-Talk 96%

Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.

by Shad Helmstetter 2015

4.44

187 ratings

🗣️ Inner Dialogue 🧠 Neuroplasticity 🔄 Brain Retraining ✨ Positive Affirmations 🧘 Mindfulness Practice

Master Your Beliefs

by Thibaut Meurisse • 2020

Confidence is a skill you can build. A practical system for turning doubt into lasting self-belief.

4.39

244

🧱 Limiting Beliefs 🔨 Confidence Building 🦋 Identity Change 💭 Emotional Management 🏠 Environment Design

Master Your Beliefs 96%

Confidence is a skill you can build. A practical system for turning doubt into lasting self-belief.

by Thibaut Meurisse 2020

4.39

244 ratings

🧱 Limiting Beliefs 🔨 Confidence Building 🦋 Identity Change 💭 Emotional Management 🏠 Environment Design

Notes from a Friend

by Anthony Robbins • 2020

Your words, posture, and breath dictate how you feel. A ten-day challenge reprograms all three.

4.41

184

📘 Self-Help Fundamentals 🔄 Cognitive Reframing 🌱 Growth Mindset 💬 Self-Talk 🧘 Mind-Body Connection

Notes from a Friend 96%

Your words, posture, and breath dictate how you feel. A ten-day challenge reprograms all three.

by Anthony Robbins 2020

4.41

184 ratings

📘 Self-Help Fundamentals 🔄 Cognitive Reframing 🌱 Growth Mindset 💬 Self-Talk 🧘 Mind-Body Connection

Hardwiring Happiness

by Rick Hanson • 2013

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

3.65

6k+

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

Hardwiring Happiness 96%

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

by Rick Hanson 2013

3.65

6k+ ratings

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

Meet Your Happy Chemicals

by Loretta Graziano Breuning • 2015

Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.

4.01

6k+

🧠 Brain Chemistry 🐒 Evolutionary Psychology 🔄 Neuroplasticity 🔁 Habit Rewiring 🎛️ Emotional Regulation

Meet Your Happy Chemicals 96%

Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.

by Loretta Graziano Breuning 2015

4.01

6k+ ratings

🧠 Brain Chemistry 🐒 Evolutionary Psychology 🔄 Neuroplasticity 🔁 Habit Rewiring 🎛️ Emotional Regulation

The Pursuit of Perfect

by Tal Ben-Shahar • 2009

Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.

4.01

2k+

🧪 Positive Psychology 🔧 Perfectionism Recovery 🌱 Growth Mindset 💗 Self-Compassion ⚖️ Work Life Balance

The Pursuit of Perfect 96%

Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.

by Tal Ben-Shahar 2009

4.01

2k+ ratings

🧪 Positive Psychology 🔧 Perfectionism Recovery 🌱 Growth Mindset 💗 Self-Compassion ⚖️ Work Life Balance

Atomic Steps

by Lawrence Conti • 2023

Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.

4.34

🧠 Positive Psychology 🧱 Micro-Habits 🙏 Gratitude Practice 🔄 Cognitive Reframing 🧘 Mindfulness Meditation

Atomic Steps 96%

Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.

by Lawrence Conti 2023

4.34

29 ratings

🧠 Positive Psychology 🧱 Micro-Habits 🙏 Gratitude Practice 🔄 Cognitive Reframing 🧘 Mindfulness Meditation

The Happy Me Project

by Holly Matthews • 2022

Train your brain for joy, own your weirdness, and become your own savior. No fluff included.

3.85

136

📘 Practical Psychology 🔗 Limiting Beliefs 🔄 Cognitive Reframing 🗣️ Inner Critic 🚧 Boundary Setting

The Happy Me Project 96%

Train your brain for joy, own your weirdness, and become your own savior. No fluff included.

by Holly Matthews 2022

3.85

136 ratings

📘 Practical Psychology 🔗 Limiting Beliefs 🔄 Cognitive Reframing 🗣️ Inner Critic 🚧 Boundary Setting

Psychocybernetics and Self-fulfillment

by Maxwell Maltz • 1970

The internal picture you carry sets your ceiling. A plastic surgeon's method for redrawing it.

4.10

406

🪞 Self-Image Psychology 🧠 Visualization Techniques 🔄 Cognitive Reframing 🏋️ Failure Resilience 🧘 Relaxation Practice

Psychocybernetics and Self-fulfillment Summary

Psychocybernetics and Self-fulfillment 96%

The internal picture you carry sets your ceiling. A plastic surgeon's method for redrawing it.

by Maxwell Maltz 1970

4.10

406 ratings

🪞 Self-Image Psychology 🧠 Visualization Techniques 🔄 Cognitive Reframing 🏋️ Failure Resilience 🧘 Relaxation Practice

That Little Voice In Your Head

by Mo Gawdat • 2022

Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.

4.05

893

🧠 Cognitive Rewiring 🎯 Attention Management 💗 Emotional Regulation 🌊 Flow States 💬 Thought Work

That Little Voice In Your Head 96%

Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.

by Mo Gawdat 2022

4.05

893 ratings

🧠 Cognitive Rewiring 🎯 Attention Management 💗 Emotional Regulation 🌊 Flow States 💬 Thought Work

I Am Enough

by Marisa Peer • 2018

The four-word mantra that rewires self-doubt, plus the daily practices to make it stick.

4.36

1k+

📣 Affirmation Practice 💖 Self-Acceptance 🔄 Cognitive Reframing 💬 Self-Talk 🌱 Habit Change

I Am Enough 95%

The four-word mantra that rewires self-doubt, plus the daily practices to make it stick.

by Marisa Peer 2018

4.36

1k+ ratings

📣 Affirmation Practice 💖 Self-Acceptance 🔄 Cognitive Reframing 💬 Self-Talk 🌱 Habit Change

Resilience

by Steven M. Southwick • 2012

What survivors of extreme trauma reveal about the resilience skills anyone can build.

3.87

435

🔬 Resilience Science 🌅 Post-Traumatic Growth 🌱 Positive Psychology 🧠 Cognitive Behavioral 🎯 Facing Fear

Resilience 95%

What survivors of extreme trauma reveal about the resilience skills anyone can build.

by Steven M. Southwick 2012

3.87

435 ratings

🔬 Resilience Science 🌅 Post-Traumatic Growth 🌱 Positive Psychology 🧠 Cognitive Behavioral 🎯 Facing Fear

Super Better

by Jane McGonigal • 2015

Game rules for real life: turn stress into missions, obstacles into foes, daily wins into boosts.

3.94

3k+

🎮 Game Design 💪 Resilience Building 🧠 Cognitive Reframing 👁️ Attention Management 🌻 Positive Psychology

Super Better 95%

Game rules for real life: turn stress into missions, obstacles into foes, daily wins into boosts.

by Jane McGonigal 2015

3.94

3k+ ratings

🎮 Game Design 💪 Resilience Building 🧠 Cognitive Reframing 👁️ Attention Management 🌻 Positive Psychology

The Art of Intentional Thinking

by Peter Hollins • 2019

When you feel done, you're only 40% there. The rest is trainable.

4.07

149

🧠 Mindset Shifts 💭 Thought Management 🎮 Personal Agency 🏛️ Modern Stoicism 🔒 Analysis Paralysis

The Art of Intentional Thinking 95%

When you feel done, you're only 40% there. The rest is trainable.

by Peter Hollins 2019

4.07

149 ratings

🧠 Mindset Shifts 💭 Thought Management 🎮 Personal Agency 🏛️ Modern Stoicism 🔒 Analysis Paralysis

The Resilience Factor

by Karen Reivich • 2002

Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.

3.91

815

🧠 Cognitive Behavioral Therapy ☀️ Positive Psychology 🪞 Cognitive Distortions 🌊 Emotional Regulation 🗣️ Self-Talk

The Resilience Factor 95%

Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.

by Karen Reivich 2002

3.91

815 ratings

🧠 Cognitive Behavioral Therapy ☀️ Positive Psychology 🪞 Cognitive Distortions 🌊 Emotional Regulation 🗣️ Self-Talk

Authentic Happiness

by Martin E.P. Seligman • 2002

Happiness is half genetic, but the other half can be learned. The science that shows you how.

3.92

13k+

🧠 Positive Psychology 💪 Character Strengths 🌞 Optimism 🌊 Flow State 🙏 Gratitude Practice

Authentic Happiness 95%

Happiness is half genetic, but the other half can be learned. The science that shows you how.

by Martin E.P. Seligman 2002

3.92

13k+ ratings

🧠 Positive Psychology 💪 Character Strengths 🌞 Optimism 🌊 Flow State 🙏 Gratitude Practice

Good Anxiety

by Dr Wendy Suzuki • 2021

Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.

3.57

2k+

🧠 Anxiety Management 🧬 Stress Physiology 🎯 Performance Psychology 🔄 Stress Reframing 🧲 Neuroplasticity

Good Anxiety 95%

Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.

by Dr Wendy Suzuki 2021

3.57

2k+ ratings

🧠 Anxiety Management 🧬 Stress Physiology 🎯 Performance Psychology 🔄 Stress Reframing 🧲 Neuroplasticity

The Anxiety Cure

by Klaus Bernhardt • 2017

Anxiety is learned, not permanent. A brain-rewiring method that halts panic attacks in seconds.

3.75

1k+

🌿 Anxiety Relief 🧠 Neuroplasticity 🧘 Mind-Body Connection 🔄 Cognitive Reframing 👁️ Visualization

The Anxiety Cure 95%

Anxiety is learned, not permanent. A brain-rewiring method that halts panic attacks in seconds.

by Klaus Bernhardt 2017

3.75

1k+ ratings

🌿 Anxiety Relief 🧠 Neuroplasticity 🧘 Mind-Body Connection 🔄 Cognitive Reframing 👁️ Visualization

Positivity

by Barbara L. Fredrickson • 2009

Three positive emotions for every negative one, and your life tips from surviving to thriving.

3.96

3k+

🧠 Positive Psychology 😌 Emotional Well-Being 🙏 Gratitude Practice 🧘 Mindfulness Meditation ⚖️ Negativity Bias

Positivity 95%

Three positive emotions for every negative one, and your life tips from surviving to thriving.

by Barbara L. Fredrickson 2009

3.96

3k+ ratings

🧠 Positive Psychology 😌 Emotional Well-Being 🙏 Gratitude Practice 🧘 Mindfulness Meditation ⚖️ Negativity Bias

Be Who You Want

by Christian Jarrett • 2021

Personality is not set in stone. The neuroscience that proves you can reshape who you are.

3.71

262

🧠 Personality Psychology 🔄 Behavioral Change 🧬 Neuroplasticity 💖 Self-Compassion 📖 Life Narratives

Be Who You Want 95%

Personality is not set in stone. The neuroscience that proves you can reshape who you are.

by Christian Jarrett 2021

3.71

262 ratings

🧠 Personality Psychology 🔄 Behavioral Change 🧬 Neuroplasticity 💖 Self-Compassion 📖 Life Narratives

Flourish

by Martin E.P. Seligman • 2011

Happiness was never enough. Five elements of flourishing, with the exercises that build each one.

3.84

7k+

🧠 Positive Psychology 💪 Character Strengths 🛡️ Resilience Training 🌱 Post-Traumatic Growth 🙏 Gratitude Practice

Flourish 95%

Happiness was never enough. Five elements of flourishing, with the exercises that build each one.

by Martin E.P. Seligman 2011

3.84

7k+ ratings

🧠 Positive Psychology 💪 Character Strengths 🛡️ Resilience Training 🌱 Post-Traumatic Growth 🙏 Gratitude Practice

Rewire Your Brain

by John B. Arden • 2010

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

3.88

1k+

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

Rewire Your Brain 95%

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

by John B. Arden 2010

3.88

1k+ ratings

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

59 Seconds

by Richard Wiseman • 2009

Visualizing success backfires. Gratitude, touch, and a plant on your desk work better.

3.79

11k+

🧠 Positive Psychology 🧪 Practical Psychology 🚶 Behavioral Nudges 🎯 Goal Achievement 🤔 Decision Making

59 Seconds 95%

Visualizing success backfires. Gratitude, touch, and a plant on your desk work better.

by Richard Wiseman 2009

3.79

11k+ ratings

🧠 Positive Psychology 🧪 Practical Psychology 🚶 Behavioral Nudges 🎯 Goal Achievement 🤔 Decision Making

Character Strengths Matter

by Shannon Polly • 2015

Your best traits are already inside you. The science-backed method for finding and using them.

4.14

110

🌟 Positive Psychology 🧱 Character Development 🔍 Strength Identification 🔄 Behavioral Change 🧘 Well-Being Practices

Character Strengths Matter 95%

Your best traits are already inside you. The science-backed method for finding and using them.

by Shannon Polly 2015

4.14

110 ratings

🌟 Positive Psychology 🧱 Character Development 🔍 Strength Identification 🔄 Behavioral Change 🧘 Well-Being Practices

Happiness in Hard Times

by Andrew Matthews • 2009

Happiness is a decision, not a reward. The mental shifts that make it a lasting one.

4.36

489

🧠 Positive Psychology 🌱 Happiness Habits 🙏 Gratitude Practice 💖 Forgiveness Work ✨ Law Of Attraction

Happiness in Hard Times 95%

Happiness is a decision, not a reward. The mental shifts that make it a lasting one.

by Andrew Matthews 2009

4.36

489 ratings

🧠 Positive Psychology 🌱 Happiness Habits 🙏 Gratitude Practice 💖 Forgiveness Work ✨ Law Of Attraction

Magnificent Mind at Any Age

by Daniel G. Amen • 2008

The brain circuits that drive or derail your life, and the natural protocols to balance them.

3.89

837

🧠 Brain Health 🔄 Cognitive Flexibility 🏋️ Resilience Training ⚡ Dopamine And Motivation 🔬 Neuroscience Self-Help

Magnificent Mind at Any Age 95%

The brain circuits that drive or derail your life, and the natural protocols to balance them.

by Daniel G. Amen 2008

3.89

837 ratings

🧠 Brain Health 🔄 Cognitive Flexibility 🏋️ Resilience Training ⚡ Dopamine And Motivation 🔬 Neuroscience Self-Help

NeuroWisdom

by Mark Robert Waldman • 2017

Four brain systems determine your wealth and your mood; here is how to train them.

3.76

254

💰 Wealth Psychology 🧠 Neuroeconomics 🧘 Mindfulness At Work 🔄 Positive Neuroplasticity ☀️ Optimism Training

NeuroWisdom 95%

Four brain systems determine your wealth and your mood; here is how to train them.

by Mark Robert Waldman 2017

3.76

254 ratings

💰 Wealth Psychology 🧠 Neuroeconomics 🧘 Mindfulness At Work 🔄 Positive Neuroplasticity ☀️ Optimism Training

The Luck Factor

by Richard Wiseman • 2003

Why lucky people aren't psychic. They just behave differently, and the lab proves it.

3.84

2k+

🧪 Positive Psychology 🔬 Experimental Psychology 🍀 Serendipity 🤝 Social Capital 🔮 Intuition

The Luck Factor 95%

Why lucky people aren't psychic. They just behave differently, and the lab proves it.

by Richard Wiseman 2003

3.84

2k+ ratings

🧪 Positive Psychology 🔬 Experimental Psychology 🍀 Serendipity 🤝 Social Capital 🔮 Intuition

Flourishing

by Maureen Gaffney • 2011

The precise ratio of good to bad that predicts flourishing, and how to tip the scales.

4.11

221

🔬 Positive Psychology 💚 Emotional Wellbeing 👁️ Attention Management 🌊 Flow States 🛡️ Resilience Building

Flourishing 95%

The precise ratio of good to bad that predicts flourishing, and how to tip the scales.

by Maureen Gaffney 2011

4.11

221 ratings

🔬 Positive Psychology 💚 Emotional Wellbeing 👁️ Attention Management 🌊 Flow States 🛡️ Resilience Building

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