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Books like The More You Do The Better You Feel

The Psychology of Procrastination
by Hayden Finch • 2021
Your brain avoids discomfort, not work. A psychologist's system for doing the task anyway.
4.04
210
⏳ Procrastination🧠 Cognitive Behavioral Therapy🛡️ Emotional Avoidance🔄 Habit Design⏰ Time Management
The Psychology of Procrastination Summary
The Psychology of Procrastination 97%
Your brain avoids discomfort, not work. A psychologist's system for doing the task anyway.
by Hayden Finch 2021
4.04
210 ratings
⏳ Procrastination🧠 Cognitive Behavioral Therapy🛡️ Emotional Avoidance🔄 Habit Design⏰ Time Management
Procrastination
by Jane B. Burka • 1982
Time management won't fix your procrastination. The psychology behind the delay, and what will.
3.95
2k+
🐢 Procrastination🎯 Perfectionism🚧 Self-Sabotage😰 Fear Of Failure💗 Self-Compassion
Procrastination Summary
Procrastination 96%
Time management won't fix your procrastination. The psychology behind the delay, and what will.
by Jane B. Burka 1982
3.95
2k+ ratings
🐢 Procrastination🎯 Perfectionism🚧 Self-Sabotage😰 Fear Of Failure💗 Self-Compassion
Immediate Action
by Thibaut Meurisse • 2021
Seven days to break the procrastination loop: act before you feel ready, and the drive follows.
4.13
2k+
🕐 Procrastination🏃 Action Before Motivation📵 Attention Management🧠 Habit Design😨 Fear Of Failure
Immediate Action Summary
Immediate Action 96%
Seven days to break the procrastination loop: act before you feel ready, and the drive follows.
by Thibaut Meurisse 2021
4.13
2k+ ratings
🕐 Procrastination🏃 Action Before Motivation📵 Attention Management🧠 Habit Design😨 Fear Of Failure
I Know What to Do, So Why Don't I Do It?
by Nick Hall • 2006
You don't need a better planner. Procrastination lives in your emotions, not your calendar.
3.70
558
⏳ Procrastination Solutions🧠 Emotional Regulation⚡ Motivation Science🔄 Habit Change😨 Fear Of Failure
I Know What to Do, So Why Don't I Do It? Summary
I Know What to Do, So Why Don't I Do It? 96%
You don't need a better planner. Procrastination lives in your emotions, not your calendar.
by Nick Hall 2006
3.70
558 ratings
⏳ Procrastination Solutions🧠 Emotional Regulation⚡ Motivation Science🔄 Habit Change😨 Fear Of Failure
The 5 Second Rule
by Mel Robbins • 2017
A single five-second countdown can interrupt hesitation before your brain talks you out of action.
3.85
49k+
⚡ Behavioral Activation🧠 Cognitive Reframing⏳ Beating Procrastination🔘 Action Triggers🦁 Everyday Bravery
The 5 Second Rule Summary
The 5 Second Rule 96%
A single five-second countdown can interrupt hesitation before your brain talks you out of action.
by Mel Robbins 2017
3.85
49k+ ratings
⚡ Behavioral Activation🧠 Cognitive Reframing⏳ Beating Procrastination🔘 Action Triggers🦁 Everyday Bravery
The Now Habit
by Neil A. Fiore • 1988
Why putting recreation on your calendar first is the most effective way to end procrastination.
3.87
17k+
🧠 Procrastination Cure😰 Anxiety And Avoidance🎯 Perfectionism😴 Rest And Recovery🧪 Behavioral Psychology
The Now Habit Summary
The Now Habit 96%
Why putting recreation on your calendar first is the most effective way to end procrastination.
by Neil A. Fiore 1988
3.87
17k+ ratings
🧠 Procrastination Cure😰 Anxiety And Avoidance🎯 Perfectionism😴 Rest And Recovery🧪 Behavioral Psychology
The 15 Minute Rule
by Caroline Buchanan • 2012
Procrastination isn't about willpower. A fifteen-minute timer is how you bypass it entirely.
3.23
196
🕰️ Procrastination🐜 Micro Habits⏱️ Time Blocking🌟 Positive Psychology🧠 Attitude Shifts
The 15 Minute Rule Summary
The 15 Minute Rule 96%
Procrastination isn't about willpower. A fifteen-minute timer is how you bypass it entirely.
by Caroline Buchanan 2012
3.23
196 ratings
🕰️ Procrastination🐜 Micro Habits⏱️ Time Blocking🌟 Positive Psychology🧠 Attitude Shifts
Stop Procrastinating
by Nils Salzgeber • 2017
Why five minutes of work beats motivation, and the emotion skills that make it stick.
4.19
520
🧠 Procrastination⚔️ Beating Procrastination🎭 Emotion Regulation🔗 Commitment Devices🧩 Habit Design
Stop Procrastinating Summary
Stop Procrastinating 96%
Why five minutes of work beats motivation, and the emotion skills that make it stick.
by Nils Salzgeber 2017
4.19
520 ratings
🧠 Procrastination⚔️ Beating Procrastination🎭 Emotion Regulation🔗 Commitment Devices🧩 Habit Design
Do the Hard Things First
by Scott Allan • 2021
Procrastination is learned, not inborn. A system for facing fear and doing the hardest work first.
3.86
742
⏰ Procrastination🔄 Habit Formation😨 Fear And Avoidance📅 Time Management💪 Self-Discipline
Do the Hard Things First Summary
Do the Hard Things First 96%
Procrastination is learned, not inborn. A system for facing fear and doing the hardest work first.
by Scott Allan 2021
3.86
742 ratings
⏰ Procrastination🔄 Habit Formation😨 Fear And Avoidance📅 Time Management💪 Self-Discipline
Cure for the Procrastination Puzzle
by Stephen J. Patterson • 2018
How you procrastinate reveals the fix. A system that works when motivation doesn't.
4.00
12
🧱 Habit Formation⏰ Time Management🛑 Procrastination📊 Behavioral Economics💗 Self-Compassion
Cure for the Procrastination Puzzle Summary
Cure for the Procrastination Puzzle 96%
How you procrastinate reveals the fix. A system that works when motivation doesn't.
by Stephen J. Patterson 2018
4.00
12 ratings
🧱 Habit Formation⏰ Time Management🛑 Procrastination📊 Behavioral Economics💗 Self-Compassion
The Feeling Good Handbook
by David D. Burns • 1999
Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.
3.95
7k+
🏥 Cognitive Behavioral Therapy🔍 Cognitive Distortions💎 Self-Worth🎯 Perfectionism⏳ Procrastination
The Feeling Good Handbook Summary
The Feeling Good Handbook 96%
Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.
by David D. Burns 1999
3.95
7k+ ratings
🏥 Cognitive Behavioral Therapy🔍 Cognitive Distortions💎 Self-Worth🎯 Perfectionism⏳ Procrastination
The Fear of Failure
by Wilda Hale • 2021
Why fear of failure stops you cold, and the simple reframing that turns it into fuel.
4.10
532
🧗 Overcoming Fear⏳ Procrastination🔍 Perfectionism🌱 Growth Mindset💖 Self-Compassion
The Fear of Failure Summary
The Fear of Failure 96%
Why fear of failure stops you cold, and the simple reframing that turns it into fuel.
by Wilda Hale 2021
4.10
532 ratings
🧗 Overcoming Fear⏳ Procrastination🔍 Perfectionism🌱 Growth Mindset💖 Self-Compassion
Still Procrastinating
by Joseph R. Ferrari • 2010
Working best under pressure is a myth. The habit is learned, and unlearning it is teachable.
3.32
288
🧠 Anti-Procrastination🧘 Self-Regulation🎯 Perfectionism🤔 Decision Paralysis🔍 Myth Debunking
Still Procrastinating Summary
Still Procrastinating 96%
Working best under pressure is a myth. The habit is learned, and unlearning it is teachable.
by Joseph R. Ferrari 2010
3.32
288 ratings
🧠 Anti-Procrastination🧘 Self-Regulation🎯 Perfectionism🤔 Decision Paralysis🔍 Myth Debunking
The Science of Overcoming Procrastination
by Patrick King • 2018
Why your brain chooses scrolling over working, and the specific tactics to flip the switch.
4.05
473
🧠 Behavioral Psychology⏳ Procrastination🔄 Habit Formation📅 Time Management⚡ Motivation Psychology
The Science of Overcoming Procrastination Summary
The Science of Overcoming Procrastination 95%
Why your brain chooses scrolling over working, and the specific tactics to flip the switch.
by Patrick King 2018
4.05
473 ratings
🧠 Behavioral Psychology⏳ Procrastination🔄 Habit Formation📅 Time Management⚡ Motivation Psychology
How to Stop Procrastinating
by Daniel Walter • 2020
Procrastination is a four-part failure, not a flaw. A 21-day system that rebuilds each one.
4.13
363
🕰️ Procrastination📋 Personal Productivity⏰ Time Management🔁 Habit Design🧠 Behavioral Psychology
How to Stop Procrastinating Summary
How to Stop Procrastinating 95%
Procrastination is a four-part failure, not a flaw. A 21-day system that rebuilds each one.
by Daniel Walter 2020
4.13
363 ratings
🕰️ Procrastination📋 Personal Productivity⏰ Time Management🔁 Habit Design🧠 Behavioral Psychology
The Power of Small
by Aisling Leonard-Curtin • 2019
Break the paralysis of overwhelm with actions so small they're impossible to fail.
3.61
288
🌱 Tiny Habits🔄 Emotional Flexibility🧘 Mindfulness Practice❤️ Self-Compassion🎯 Values-Based Action
The Power of Small Summary
The Power of Small 95%
Break the paralysis of overwhelm with actions so small they're impossible to fail.
by Aisling Leonard-Curtin 2019
3.61
288 ratings
🌱 Tiny Habits🔄 Emotional Flexibility🧘 Mindfulness Practice❤️ Self-Compassion🎯 Values-Based Action
The Joy Of Imperfection
by Damon Zahariades • 2017
Perfectionism is a trap. A plan to stop overthinking, end people-pleasing, and accept good enough.
3.80
538
🎯 Perfectionism🤐 Inner Critic💗 Self-Compassion⏳ Procrastination🌟 Positive Psychology
The Joy Of Imperfection Summary
The Joy Of Imperfection 95%
Perfectionism is a trap. A plan to stop overthinking, end people-pleasing, and accept good enough.
by Damon Zahariades 2017
3.80
538 ratings
🎯 Perfectionism🤐 Inner Critic💗 Self-Compassion⏳ Procrastination🌟 Positive Psychology
How To Do Things You Hate
by Peter Hollins • 2023
Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.
3.78
334
😤 Emotional Regulation⏰ Procrastination🔦 Attention Management💗 Self Compassion✅ Acceptance
How To Do Things You Hate Summary
How To Do Things You Hate 95%
Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.
by Peter Hollins 2023
3.78
334 ratings
😤 Emotional Regulation⏰ Procrastination🔦 Attention Management💗 Self Compassion✅ Acceptance
Master Your Motivation
by Thibaut Meurisse • 2019
Motivation doesn't spark action. Completed actions spark motivation. Start with one tiny task.
4.17
810
🧠 Motivation Science📋 Personal Productivity🔄 Habit Design🎯 Goal Setting⚖️ Prioritization
Master Your Motivation Summary
Master Your Motivation 95%
Motivation doesn't spark action. Completed actions spark motivation. Start with one tiny task.
by Thibaut Meurisse 2019
4.17
810 ratings
🧠 Motivation Science📋 Personal Productivity🔄 Habit Design🎯 Goal Setting⚖️ Prioritization
The Procrastinator's Digest
by Timothy A. Pychyl • 2010
Procrastination is emotional, not logistical. The fix: five minutes, zero motivation required.
3.94
157
🔬 Productivity Psychology🚫 Task Avoidance🧠 Self-Regulation💭 Emotion Regulation📱 Distraction Management
The Procrastinator's Digest Summary
The Procrastinator's Digest 95%
Procrastination is emotional, not logistical. The fix: five minutes, zero motivation required.
by Timothy A. Pychyl 2010
3.94
157 ratings
🔬 Productivity Psychology🚫 Task Avoidance🧠 Self-Regulation💭 Emotion Regulation📱 Distraction Management
The Science of Getting Started
by Patrick King • 2019
Your brain is wired to avoid discomfort. How to override the wiring and get started.
4.08
254
⏳ Procrastination🔋 Energy Management🧠 Behavioral Psychology🚀 Task Initiation⚡ Motivation
The Science of Getting Started Summary
The Science of Getting Started 95%
Your brain is wired to avoid discomfort. How to override the wiring and get started.
by Patrick King 2019
4.08
254 ratings
⏳ Procrastination🔋 Energy Management🧠 Behavioral Psychology🚀 Task Initiation⚡ Motivation
Overcoming Perfectionism
by Roz Shafran • 2013
Perfectionism is a self-reinforcing cycle. Break it with CBT experiments, not affirmations.
3.82
317
🧠 Cognitive Behavioral Therapy🎯 Perfectionism💬 Self-Criticism⏳ Procrastination📅 Time Management
Overcoming Perfectionism Summary
Overcoming Perfectionism 95%
Perfectionism is a self-reinforcing cycle. Break it with CBT experiments, not affirmations.
by Roz Shafran 2013
3.82
317 ratings
🧠 Cognitive Behavioral Therapy🎯 Perfectionism💬 Self-Criticism⏳ Procrastination📅 Time Management
The End of Procrastination
by Petr Ludwig • 2013
Your emotional brain hijacks your plans. The system for putting the rational brain back in charge.
3.97
3k+
🧠 Procrastination Science📋 Task Management🌀 Decision Paralysis🔥 Intrinsic Motivation🧱 Habit Formation
The End of Procrastination Summary
The End of Procrastination 95%
Your emotional brain hijacks your plans. The system for putting the rational brain back in charge.
by Petr Ludwig 2013
3.97
3k+ ratings
🧠 Procrastination Science📋 Task Management🌀 Decision Paralysis🔥 Intrinsic Motivation🧱 Habit Formation
The Procrastinator's Handbook
by Rita Emmett • 2000
Why your perfectionism feeds your procrastination, and how to aim for done instead of flawless.
3.60
669
⏳ Beating Procrastination🎯 Anti-Perfectionism📋 Task Management⏰ Time Management🔄 Habit Formation
The Procrastinator's Handbook Summary
The Procrastinator's Handbook 95%
Why your perfectionism feeds your procrastination, and how to aim for done instead of flawless.
by Rita Emmett 2000
3.60
669 ratings
⏳ Beating Procrastination🎯 Anti-Perfectionism📋 Task Management⏰ Time Management🔄 Habit Formation
Tiny Experiments
by Anne-Laure Le Cunff • 2025
Goals were made for factories, not messy lives. Run yours like a lab instead.
3.96
5k+
🌱 Anti-Productivity🧭 Goal Alternatives⚡ Energy Management⏸️ Procrastination🏺 Anti-Perfectionism
Tiny Experiments Summary
Tiny Experiments 95%
Goals were made for factories, not messy lives. Run yours like a lab instead.
by Anne-Laure Le Cunff 2025
3.96
5k+ ratings
🌱 Anti-Productivity🧭 Goal Alternatives⚡ Energy Management⏸️ Procrastination🏺 Anti-Perfectionism
The Pocket Guide to Action
by Kyle Eschenroeder • 2017
Motivation is the exhaust, not the engine. 116 short pieces on doing the thing first.
4.28
355
🛑 Anti-Procrastination⚡ Action Before Motivation🧱 Habit Design🧪 Learning From Failure🧠 Overcoming Overthinking
The Pocket Guide to Action Summary
The Pocket Guide to Action 95%
Motivation is the exhaust, not the engine. 116 short pieces on doing the thing first.
by Kyle Eschenroeder 2017
4.28
355 ratings
🛑 Anti-Procrastination⚡ Action Before Motivation🧱 Habit Design🧪 Learning From Failure🧠 Overcoming Overthinking
Get Things Done
by Robert Kelsey • 2013
Your productivity problem isn't the system. It's the inner critic sabotaging every attempt.
3.23
166
🚧 Self-Sabotage🗣️ Inner Critic🕰️ Procrastination⏰ Time Management🔄 Habit Formation
Get Things Done Summary
Get Things Done 95%
Your productivity problem isn't the system. It's the inner critic sabotaging every attempt.
by Robert Kelsey 2013
3.23
166 ratings
🚧 Self-Sabotage🗣️ Inner Critic🕰️ Procrastination⏰ Time Management🔄 Habit Formation
How to Stop Procrastinating
by Steve Scott
Five priorities, a four-box grid, and the hardest morning task that breaks the procrastination loop.
3.25
195
⏳ Overcoming Procrastination📅 Time Management🎯 Goal Setting📋 Task Prioritization🧱 Habit Design
How to Stop Procrastinating Summary
How to Stop Procrastinating 95%
Five priorities, a four-box grid, and the hardest morning task that breaks the procrastination loop.
by Steve Scott
3.25
195 ratings
⏳ Overcoming Procrastination📅 Time Management🎯 Goal Setting📋 Task Prioritization🧱 Habit Design
How to Be Enough
by Ellen Hendriksen • 2025
Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.
4.06
1k+
🎯 Perfectionism Recovery💗 Self-Compassion💭 Inner Critic⏳ Procrastination⚖️ Social Comparison
How to Be Enough Summary
How to Be Enough 95%
Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.
by Ellen Hendriksen 2025
4.06
1k+ ratings
🎯 Perfectionism Recovery💗 Self-Compassion💭 Inner Critic⏳ Procrastination⚖️ Social Comparison
23 Anti-Procrastination Habits
by S.J. Scott • 2013
A handful of simple daily habits that bypass the urge to delay, making productivity feel automatic.
3.62
1k+
🔁 Habit Formation🐌 Procrastination🔝 Task Prioritization🧠 Behavioral Psychology🎯 Goal Setting
23 Anti-Procrastination Habits Summary
23 Anti-Procrastination Habits 95%
A handful of simple daily habits that bypass the urge to delay, making productivity feel automatic.
by S.J. Scott 2013
3.62
1k+ ratings
🔁 Habit Formation🐌 Procrastination🔝 Task Prioritization🧠 Behavioral Psychology🎯 Goal Setting
Stick with It
by Sean Young • 2017
Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.
3.73
1k+
🔄 Behavior Change🧱 Small Wins👥 Social Accountability🧠 Neuroplasticity🎁 Reward Design
Stick with It Summary
Stick with It 95%
Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.
by Sean Young 2017
3.73
1k+ ratings
🔄 Behavior Change🧱 Small Wins👥 Social Accountability🧠 Neuroplasticity🎁 Reward Design
The Art of Procrastination
by John R. Perry • 2012
Your procrastination isn't a bug. It's a feature you can finally put to work.
3.65
4k+
🐢 Chronic Procrastination🛠️ Productivity Hacks🎯 Perfectionism📋 Task Management🧠 Behavioral Psychology
The Art of Procrastination Summary
The Art of Procrastination 95%
Your procrastination isn't a bug. It's a feature you can finally put to work.
by John R. Perry 2012
3.65
4k+ ratings
🐢 Chronic Procrastination🛠️ Productivity Hacks🎯 Perfectionism📋 Task Management🧠 Behavioral Psychology
Manage Your Mood
by David Veale • 2007
Depression thrives on withdrawal. The counterintuitive treatment: do what your mood forbids.
3.68
22
🏃 Behavioral Activation🩹 Depression Recovery🧠 Cognitive Distancing🧭 Value-Driven Action🔄 Avoidance Patterns
Manage Your Mood Summary
Manage Your Mood 95%
Depression thrives on withdrawal. The counterintuitive treatment: do what your mood forbids.
by David Veale 2007
3.68
22 ratings
🏃 Behavioral Activation🩹 Depression Recovery🧠 Cognitive Distancing🧭 Value-Driven Action🔄 Avoidance Patterns
The Now Habit at Work
by Neil A. Fiore • 2010
Why pushing harder makes procrastination worse, and the reframes that actually build momentum.
3.55
517
🧠 Procrastination Cure🔄 Cognitive Reframing⚡ Intrinsic Motivation🏢 Workplace Psychology🔇 Inner Critic
The Now Habit at Work Summary
The Now Habit at Work 95%
Why pushing harder makes procrastination worse, and the reframes that actually build momentum.
by Neil A. Fiore 2010
3.55
517 ratings
🧠 Procrastination Cure🔄 Cognitive Reframing⚡ Intrinsic Motivation🏢 Workplace Psychology🔇 Inner Critic
How to Finish Everything You Start
by Jan Yager • 2019
Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.
3.51
648
📋 Productivity Systems⏳ Procrastination⏰ Time Management🎯 Goal Setting🔄 Behavioral Change
How to Finish Everything You Start Summary
How to Finish Everything You Start 94%
Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.
by Jan Yager 2019
3.51
648 ratings
📋 Productivity Systems⏳ Procrastination⏰ Time Management🎯 Goal Setting🔄 Behavioral Change
Finish What You Start
by Peter Hollins • 2018
Willpower starts. A rulebook, smart rewards, and an optimized space finish the job.
3.66
3k+
🖥️ Productivity Systems🏋️ Self-Discipline🔁 Habit Design🧪 Behavioral Economics🏛️ Modern Stoicism
Finish What You Start Summary
Finish What You Start 94%
Willpower starts. A rulebook, smart rewards, and an optimized space finish the job.
by Peter Hollins 2018
3.66
3k+ ratings
🖥️ Productivity Systems🏋️ Self-Discipline🔁 Habit Design🧪 Behavioral Economics🏛️ Modern Stoicism
What Motivates Getting Things Done
by Mary Lamia • 2009
Fear and anxiety aren't productivity bugs. They're the engine, once you learn to harness them.
3.25
171
🔬 Procrastination Research🧠 Emotional Drivers⏰ Deadline Motivation📋 Task Management🌤️ Positive Reframing
What Motivates Getting Things Done Summary
What Motivates Getting Things Done 94%
Fear and anxiety aren't productivity bugs. They're the engine, once you learn to harness them.
by Mary Lamia 2009
3.25
171 ratings
🔬 Procrastination Research🧠 Emotional Drivers⏰ Deadline Motivation📋 Task Management🌤️ Positive Reframing
Nothing Scares Me
by Scott Allan • 2017
Confidence doesn't come first. Action does. A guide to moving before you feel ready.
4.12
258
🦁 Fear And Courage🧱 Confidence Building🏃 Action-First Mindset🔄 Habit Change🧠 Cognitive Reframing
Nothing Scares Me Summary
Nothing Scares Me 94%
Confidence doesn't come first. Action does. A guide to moving before you feel ready.
by Scott Allan 2017
4.12
258 ratings
🦁 Fear And Courage🧱 Confidence Building🏃 Action-First Mindset🔄 Habit Change🧠 Cognitive Reframing
Get It Done When You're Depressed
by Julie A. Fast • 2005
Motivation follows action, not the reverse. A plan for working under the weight of depression.
3.69
524
🛡️ Depression Management🧠 Cognitive Behavioral Therapy🚀 Behavioral Activation💭 Cognitive Restructuring📅 Routine Building
Get It Done When You're Depressed Summary
Get It Done When You're Depressed 94%
Motivation follows action, not the reverse. A plan for working under the weight of depression.
by Julie A. Fast 2005
3.69
524 ratings
🛡️ Depression Management🧠 Cognitive Behavioral Therapy🚀 Behavioral Activation💭 Cognitive Restructuring📅 Routine Building
Mini Habits
by Stephen Guise • 2013
One push-up a day: how to make habits so tiny your brain can't resist them.
4.00
8k+
🧱 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits💪 Willpower Science🔗 Neuroplasticity
Mini Habits Summary
Mini Habits 94%
One push-up a day: how to make habits so tiny your brain can't resist them.
by Stephen Guise 2013
4.00
8k+ ratings
🧱 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits💪 Willpower Science🔗 Neuroplasticity
Feeling Good
by David D. Burns • 1980
Depression follows predictable thought patterns. Correct them on paper, and the mood lifts.
4.06
34k+
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🏃 Behavioral Activation🎯 Perfectionism🏛️ Stoic Philosophy
Feeling Good Summary
Feeling Good 94%
Depression follows predictable thought patterns. Correct them on paper, and the mood lifts.
by David D. Burns 1980
4.06
34k+ ratings
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🏃 Behavioral Activation🎯 Perfectionism🏛️ Stoic Philosophy
Habit Stacking
by S.J. Scott • 2017
127 small habits, bundled into a single daily routine. The sequence, not willpower, does the work.
3.63
2k+
🧱 Habit Formation📋 Daily Routines🏆 Small Wins🧠 Behavioral Psychology⏰ Time Management
Habit Stacking Summary
Habit Stacking 94%
127 small habits, bundled into a single daily routine. The sequence, not willpower, does the work.
by S.J. Scott 2017
3.63
2k+ ratings
🧱 Habit Formation📋 Daily Routines🏆 Small Wins🧠 Behavioral Psychology⏰ Time Management
Solving the Procrastination Puzzle
by Timothy A. Pychyl • 2013
Tomorrow's motivation is a myth your brain sells you. Here's what actually interrupts the pattern.
3.77
6k+
⏳ Procrastination📋 Time Management🧠 Cognitive Biases🧘 Emotion Regulation📱 Digital Distraction
Solving the Procrastination Puzzle Summary
Solving the Procrastination Puzzle 94%
Tomorrow's motivation is a myth your brain sells you. Here's what actually interrupts the pattern.
by Timothy A. Pychyl 2013
3.77
6k+ ratings
⏳ Procrastination📋 Time Management🧠 Cognitive Biases🧘 Emotion Regulation📱 Digital Distraction
The Procrastination Equation
by Piers Steel • 2010
A single equation explains all procrastination. Its four levers are trainable.
3.72
3k+
⚙️ Productivity Systems⏳ Time Management🧠 Behavioral Economics🛑 Impulse Control🙈 Task Aversion
The Procrastination Equation Summary
The Procrastination Equation 94%
A single equation explains all procrastination. Its four levers are trainable.
by Piers Steel 2010
3.72
3k+ ratings
⚙️ Productivity Systems⏳ Time Management🧠 Behavioral Economics🛑 Impulse Control🙈 Task Aversion
How to Stop Procrastinating
by S.J. Scott • 2017
Five projects, hard things first, a calendar you guard. A procrastination fix that sticks.
3.74
865
🕐 Time Management⚙️ Productivity Systems🔄 Habit Formation🛑 Beating Procrastination🎯 Goal Setting
How to Stop Procrastinating Summary
How to Stop Procrastinating 94%
Five projects, hard things first, a calendar you guard. A procrastination fix that sticks.
by S.J. Scott 2017
3.74
865 ratings
🕐 Time Management⚙️ Productivity Systems🔄 Habit Formation🛑 Beating Procrastination🎯 Goal Setting
Cómo dejar de ser tu peor enemigo
by Alba Cardalda • 2024
Your harshest critic lives inside your head. Rewrite its script with tools from psychology.
4.05
391
🎙️ Inner Critic🚧 Self-Sabotage👓 Cognitive Reframing💬 Self-Talk🧘 Mindfulness Practices
Cómo dejar de ser tu peor enemigo Summary
Cómo dejar de ser tu peor enemigo 94%
Your harshest critic lives inside your head. Rewrite its script with tools from psychology.
by Alba Cardalda 2024
4.05
391 ratings
🎙️ Inner Critic🚧 Self-Sabotage👓 Cognitive Reframing💬 Self-Talk🧘 Mindfulness Practices
3 Seconds
by Les Parrott III • 2007
Your first impulse is rarely your best. The three-second rule for choosing a second one.
3.80
382
🧠 Cognitive Reframing⏸️ Impulse Control🔑 Ownership Mindset⏳ Procrastination🎯 Goal Setting
3 Seconds Summary
3 Seconds 94%
Your first impulse is rarely your best. The three-second rule for choosing a second one.
by Les Parrott III 2007
3.80
382 ratings
🧠 Cognitive Reframing⏸️ Impulse Control🔑 Ownership Mindset⏳ Procrastination🎯 Goal Setting
The Five Major Pieces to the Life Puzzle
by Jim Rohn • 1991
Your philosophy and attitude shape every result; here is the internal work most self-help skips.
4.41
2k+
🕰️ Classic Self-Help🧠 Personal Philosophy😊 Attitude Shifts🏃 Action Orientation🎨 Lifestyle Design
The Five Major Pieces to the Life Puzzle Summary
The Five Major Pieces to the Life Puzzle 94%
Your philosophy and attitude shape every result; here is the internal work most self-help skips.
by Jim Rohn 1991
4.41
2k+ ratings
🕰️ Classic Self-Help🧠 Personal Philosophy😊 Attitude Shifts🏃 Action Orientation🎨 Lifestyle Design
The 30-Day Productivity Plan
by Damon Zahariades • 2016
Break the daily habits that quietly steal your time, one micro-fix a day, for 30 days straight.
3.95
645
⏳ Time Management🔄 Habit Change🐢 Procrastination📱 Digital Distractions🛑 Burnout Prevention
The 30-Day Productivity Plan Summary
The 30-Day Productivity Plan 94%
Break the daily habits that quietly steal your time, one micro-fix a day, for 30 days straight.
by Damon Zahariades 2016
3.95
645 ratings
⏳ Time Management🔄 Habit Change🐢 Procrastination📱 Digital Distractions🛑 Burnout Prevention
Habit Stacking
by S.J. Scott • 2014
Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.
3.36
3k+
🧱 Habit Formation🔄 Behavior Change🐜 Micro Habits📅 Daily Routines⚙️ Productivity Systems
Habit Stacking Summary
Habit Stacking 94%
Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.
by S.J. Scott 2014
3.36
3k+ ratings
🧱 Habit Formation🔄 Behavior Change🐜 Micro Habits📅 Daily Routines⚙️ Productivity Systems
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