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Books like The Food Mood Connection

This Is Your Brain on Food
by Uma Naidoo • 2020
Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.
3.81
7k+
🧠 Nutritional Psychiatry🔗 Gut-Brain Axis🦠 Microbiome Health🥗 Anti-Inflammatory Eating🧘 Holistic Mental Health
This Is Your Brain on Food Summary
This Is Your Brain on Food 99%
Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.
by Uma Naidoo 2020
3.81
7k+ ratings
🧠 Nutritional Psychiatry🔗 Gut-Brain Axis🦠 Microbiome Health🥗 Anti-Inflammatory Eating🧘 Holistic Mental Health
Brain Maker
by David Perlmutter • 2015
Trillions of gut microbes run your brain. How to feed the ones that protect you.
4.00
9k+
🦠 Gut Health🧠 Gut-Brain Axis🧩 Brain Health🔬 Microbiome🔥 Dietary Inflammation
Brain Maker Summary
Brain Maker 98%
Trillions of gut microbes run your brain. How to feed the ones that protect you.
by David Perlmutter 2015
4.00
9k+ ratings
🦠 Gut Health🧠 Gut-Brain Axis🧩 Brain Health🔬 Microbiome🔥 Dietary Inflammation
Brain Changer
by Felice Jacka • 2019
The scientist who proved diet treats depression explains what to eat and why it works.
3.93
353
🧠 Nutritional Psychiatry🦠 Gut-Brain Axis🫒 Mediterranean Diet🏭 Ultra-Processed Food⚖️ Food Policy
Brain Changer Summary
Brain Changer 98%
The scientist who proved diet treats depression explains what to eat and why it works.
by Felice Jacka 2019
3.93
353 ratings
🧠 Nutritional Psychiatry🦠 Gut-Brain Axis🫒 Mediterranean Diet🏭 Ultra-Processed Food⚖️ Food Policy
The Psychobiotic Revolution
by Scott C. Anderson • 2017
The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.
4.10
1k+
🦠 Gut Microbiome🧠 Nutritional Psychiatry🔗 Gut-Brain Connection🥬 Fermented Foods💊 Probiotics
The Psychobiotic Revolution Summary
The Psychobiotic Revolution 97%
The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.
by Scott C. Anderson 2017
4.10
1k+ ratings
🦠 Gut Microbiome🧠 Nutritional Psychiatry🔗 Gut-Brain Connection🥬 Fermented Foods💊 Probiotics
The Better Brain
by Bonnie Kaplan • 2021
More prescriptions, more depression. The missing variable is the nutrient density of what we eat.
3.78
708
🧠 Nutritional Psychiatry🦠 Gut-Brain Connection💊 Micronutrient Therapy💚 Beyond Medication⚡ Brain Metabolism
The Better Brain Summary
The Better Brain 97%
More prescriptions, more depression. The missing variable is the nutrient density of what we eat.
by Bonnie Kaplan 2021
3.78
708 ratings
🧠 Nutritional Psychiatry🦠 Gut-Brain Connection💊 Micronutrient Therapy💚 Beyond Medication⚡ Brain Metabolism
The Ultra Mind Solution
by Mark Hyman • 2007
Depression is often a body problem, not a brain one. A six-week plan to repair both.
3.96
3k+
🩺 Functional Medicine🥗 Nutritional Psychiatry🧠 Gut-Brain Axis🔥 Chronic Inflammation🌿 Detoxification
The Ultra Mind Solution Summary
The Ultra Mind Solution 97%
Depression is often a body problem, not a brain one. A six-week plan to repair both.
by Mark Hyman 2007
3.96
3k+ ratings
🩺 Functional Medicine🥗 Nutritional Psychiatry🧠 Gut-Brain Axis🔥 Chronic Inflammation🌿 Detoxification
Change Your Diet, Change Your Mind
by Georgia Ede • 2024
Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.
4.14
1k+
🧠 Nutritional Psychiatry⚡ Metabolic Psychiatry🥑 Ketogenic Therapy🔥 Inflammation And Mood🌿 Plant Toxins
Change Your Diet, Change Your Mind Summary
Change Your Diet, Change Your Mind 97%
Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.
by Georgia Ede 2024
4.14
1k+ ratings
🧠 Nutritional Psychiatry⚡ Metabolic Psychiatry🥑 Ketogenic Therapy🔥 Inflammation And Mood🌿 Plant Toxins
The Anatomy of Anxiety
by Ellen Vora • 2022
Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.
3.78
4k+
🧠 Integrative Psychiatry🧫 Gut-Brain Axis🌿 Functional Medicine🔗 Mind-Body Connection⚖️ Hormonal Health
The Anatomy of Anxiety Summary
The Anatomy of Anxiety 97%
Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.
by Ellen Vora 2022
3.78
4k+ ratings
🧠 Integrative Psychiatry🧫 Gut-Brain Axis🌿 Functional Medicine🔗 Mind-Body Connection⚖️ Hormonal Health
Mental Fitness
by Shawn Talbott • 2021
Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.
4.04
54
🧠 Gut-Brain Connection🦠 Microbiome Health🥗 Nutritional Psychiatry🏃 Exercise And Mood😴 Sleep And Mental Health
Mental Fitness Summary
Mental Fitness 97%
Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.
by Shawn Talbott 2021
4.04
54 ratings
🧠 Gut-Brain Connection🦠 Microbiome Health🥗 Nutritional Psychiatry🏃 Exercise And Mood😴 Sleep And Mental Health
Change Your Brain, Change Your Body
by Daniel G. Amen • 2010
Your brain's wiring decides your weight more than your willpower. The method to rewire it.
3.68
3k+
⚖️ Weight Management🍽️ Food And Mood🧠 Brain-Body Connection🔄 Neuroplasticity💭 Cognitive Reframing
Change Your Brain, Change Your Body Summary
Change Your Brain, Change Your Body 97%
Your brain's wiring decides your weight more than your willpower. The method to rewire it.
by Daniel G. Amen 2010
3.68
3k+ ratings
⚖️ Weight Management🍽️ Food And Mood🧠 Brain-Body Connection🔄 Neuroplasticity💭 Cognitive Reframing
I'm So Effing Hungry
by Amy Shah MD • 2023
Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.
3.65
1k+
🧠 Gut-Brain Axis🥗 Nutritional Psychiatry🏭 Food Industry Criticism🚫 Craving Management⏰ Circadian Health
I'm So Effing Hungry Summary
I'm So Effing Hungry 97%
Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.
by Amy Shah MD 2023
3.65
1k+ ratings
🧠 Gut-Brain Axis🥗 Nutritional Psychiatry🏭 Food Industry Criticism🚫 Craving Management⏰ Circadian Health
The Mind-Gut Connection
by Emeran Mayer • 2015
Your gut and brain are talking. The trillions of microbes between them are running the show.
3.76
10k+
🧠 Gut-Brain Axis🦠 Microbiome Science🥗 Gut Health🧘 Embodied Cognition🔥 Dietary Inflammation
The Mind-Gut Connection Summary
The Mind-Gut Connection 96%
Your gut and brain are talking. The trillions of microbes between them are running the show.
by Emeran Mayer 2015
3.76
10k+ ratings
🧠 Gut-Brain Axis🦠 Microbiome Science🥗 Gut Health🧘 Embodied Cognition🔥 Dietary Inflammation
The Gut-Immune Connection
by Emeran Mayer • 2021
Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.
3.84
468
🦠 Gut Microbiome🧠 Nutritional Psychiatry🥗 Plant-Based Nutrition⏱️ Time-Restricted Eating🌱 Soil Health
The Gut-Immune Connection Summary
The Gut-Immune Connection 96%
Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.
by Emeran Mayer 2021
3.84
468 ratings
🦠 Gut Microbiome🧠 Nutritional Psychiatry🥗 Plant-Based Nutrition⏱️ Time-Restricted Eating🌱 Soil Health
Genius Foods
by Max Lugavere • 2018
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
4.19
7k+
🧠 Brain Health🧓 Brain Aging🦠 Gut-Brain Connection🧯 Anti-Inflammatory Diet🌱 Hormesis
Genius Foods Summary
Genius Foods 96%
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
by Max Lugavere 2018
4.19
7k+ ratings
🧠 Brain Health🧓 Brain Aging🦠 Gut-Brain Connection🧯 Anti-Inflammatory Diet🌱 Hormesis
The Microbiome Diet
by Raphael Kellman • 2014
Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.
3.79
659
🦠 Gut Health🔬 Microbiome Science⚕️ Functional Medicine🚫 Elimination Diets🧠 Gut-Brain Connection
The Microbiome Diet Summary
The Microbiome Diet 96%
Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.
by Raphael Kellman 2014
3.79
659 ratings
🦠 Gut Health🔬 Microbiome Science⚕️ Functional Medicine🚫 Elimination Diets🧠 Gut-Brain Connection
Brain Food
by Lisa Mosconi • 2018
A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.
3.93
3k+
🧠 Brain Health🥑 Cognitive Nutrition🔬 Nutritional Neuroscience🧓 Dementia Prevention🌿 Healthy Aging
Brain Food Summary
Brain Food 96%
A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.
by Lisa Mosconi 2018
3.93
3k+ ratings
🧠 Brain Health🥑 Cognitive Nutrition🔬 Nutritional Neuroscience🧓 Dementia Prevention🌿 Healthy Aging
Health Revolution
by Maria Borelius • 2018
Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.
3.75
1k+
📖 Wellness Memoir🔥 Chronic Inflammation🥗 Anti-Inflammatory Diet🌱 Plant-Based Eating🧠 Nutritional Psychiatry
Health Revolution Summary
Health Revolution 96%
Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.
by Maria Borelius 2018
3.75
1k+ ratings
📖 Wellness Memoir🔥 Chronic Inflammation🥗 Anti-Inflammatory Diet🌱 Plant-Based Eating🧠 Nutritional Psychiatry
The End of Alzheimer's
by Dale E. Bredesen • 2017
A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.
4.20
4k+
🧠 Brain Health🧬 Neurodegeneration🩺 Functional Medicine🛡️ Alzheimer's Prevention🦠 Gut-Brain Axis
The End of Alzheimer's Summary
The End of Alzheimer's 96%
A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.
by Dale E. Bredesen 2017
4.20
4k+ ratings
🧠 Brain Health🧬 Neurodegeneration🩺 Functional Medicine🛡️ Alzheimer's Prevention🦠 Gut-Brain Axis
The Gut Stuff
by Lisa Macfarlane • 2021
What the trillions of microbes in your gut need: a practical guide to feeding them right.
3.59
226
🦠 Gut Health🔬 Microbiome Science🥒 Fermented Foods🧘 Mindful Eating🌾 Dietary Fiber
The Gut Stuff Summary
The Gut Stuff 96%
What the trillions of microbes in your gut need: a practical guide to feeding them right.
by Lisa Macfarlane 2021
3.59
226 ratings
🦠 Gut Health🔬 Microbiome Science🥒 Fermented Foods🧘 Mindful Eating🌾 Dietary Fiber
One Survivor's Guide for Beating Depression and Thriving Thereafter
by Nima Fard • 2017
A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.
4.44
27
🧠 Depression Recovery🥗 Nutritional Psychiatry🦠 Gut-Brain Connection💪 Lifestyle Medicine🌬️ Breathwork
One Survivor's Guide for Beating Depression and Thriving Thereafter Summary
One Survivor's Guide for Beating Depression and Thriving Thereafter 96%
A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.
by Nima Fard 2017
4.44
27 ratings
🧠 Depression Recovery🥗 Nutritional Psychiatry🦠 Gut-Brain Connection💪 Lifestyle Medicine🌬️ Breathwork
The Vitamin Cure for Depression
by Bo H. Jonsson • 2012
A Stone Age brain on a modern diet: the mismatch that looks like depression.
4.00
15
🧠 Nutritional Psychiatry🧪 Orthomolecular Medicine💊 Antidepressant Critique🧬 Evolutionary Mismatch🌿 Functional Medicine
The Vitamin Cure for Depression Summary
The Vitamin Cure for Depression 96%
A Stone Age brain on a modern diet: the mismatch that looks like depression.
by Bo H. Jonsson 2012
4.00
15 ratings
🧠 Nutritional Psychiatry🧪 Orthomolecular Medicine💊 Antidepressant Critique🧬 Evolutionary Mismatch🌿 Functional Medicine
The Clever Guts Diet
by Michael Mosley • 2017
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
3.98
6k+
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis🥗 Anti-Inflammatory Diet⏰ Intermittent Fasting
The Clever Guts Diet Summary
The Clever Guts Diet 96%
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
by Michael Mosley 2017
3.98
6k+ ratings
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis🥗 Anti-Inflammatory Diet⏰ Intermittent Fasting
Eat Smarter
by Shawn Stevenson • 2020
Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.
4.25
2k+
🧪 Nutritional Science🔥 Metabolic Health🦠 Gut Microbiome⚖️ Hormone Balance🧠 Brain Foods
Eat Smarter Summary
Eat Smarter 96%
Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.
by Shawn Stevenson 2020
4.25
2k+ ratings
🧪 Nutritional Science🔥 Metabolic Health🦠 Gut Microbiome⚖️ Hormone Balance🧠 Brain Foods
The Grain Brain Whole Life Plan
by David Perlmutter • 2016
Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.
3.91
1k+
🧠 Brain Health🥑 Ketogenic Diet🔥 Inflammation🌾 Gluten-Free Diet🦠 Gut Microbiome
The Grain Brain Whole Life Plan Summary
The Grain Brain Whole Life Plan 96%
Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.
by David Perlmutter 2016
3.91
1k+ ratings
🧠 Brain Health🥑 Ketogenic Diet🔥 Inflammation🌾 Gluten-Free Diet🦠 Gut Microbiome
Memory Rescue
by Daniel G. Amen • 2017
Eleven modifiable threats drive memory loss. A framework reverses them.
4.05
677
🧠 Brain Health💭 Memory Improvement⚠️ Cognitive Decline🏃 Lifestyle Medicine🥗 Food As Medicine
Memory Rescue Summary
Memory Rescue 96%
Eleven modifiable threats drive memory loss. A framework reverses them.
by Daniel G. Amen 2017
4.05
677 ratings
🧠 Brain Health💭 Memory Improvement⚠️ Cognitive Decline🏃 Lifestyle Medicine🥗 Food As Medicine
Dr. Colbert's Healthy Gut Zone
by Don Colbert • 2021
Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.
4.17
116
🫄 Gut Health🦠 Microbiome🔓 Leaky Gut🥗 Anti-Inflammatory Diet🩺 Functional Medicine
Dr. Colbert's Healthy Gut Zone Summary
Dr. Colbert's Healthy Gut Zone 95%
Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.
by Don Colbert 2021
4.17
116 ratings
🫄 Gut Health🦠 Microbiome🔓 Leaky Gut🥗 Anti-Inflammatory Diet🩺 Functional Medicine
Gut Health Hacks
by Lindsay Boyers • 2021
Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.
3.85
616
🦠 Gut Health🧬 Microbiome Health🧠 Gut-Brain Connection🫙 Fermented Foods🧄 Prebiotic Nutrition
Gut Health Hacks Summary
Gut Health Hacks 95%
Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.
by Lindsay Boyers 2021
3.85
616 ratings
🦠 Gut Health🧬 Microbiome Health🧠 Gut-Brain Connection🫙 Fermented Foods🧄 Prebiotic Nutrition
The Gut Balance Revolution
by Gerard E. Mullin • 2014
Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.
3.81
543
🦠 Gut Health🧫 Microbiome Diet🚫 Elimination Diet🥑 Anti-Inflammatory Eating🌾 Low FODMAP
The Gut Balance Revolution Summary
The Gut Balance Revolution 95%
Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.
by Gerard E. Mullin 2014
3.81
543 ratings
🦠 Gut Health🧫 Microbiome Diet🚫 Elimination Diet🥑 Anti-Inflammatory Eating🌾 Low FODMAP
Fiber Fueled
by Will Bulsiewicz • 2020
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
4.06
13k+
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Nutrition🫙 Fermented Foods🍽️ Food Sensitivities
Fiber Fueled Summary
Fiber Fueled 95%
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
by Will Bulsiewicz 2020
4.06
13k+ ratings
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Nutrition🫙 Fermented Foods🍽️ Food Sensitivities
Food for Life
by Tim Spector • 2022
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
4.23
4k+
🦠 Gut Microbiome🌿 Plant Diversity🏭 Ultra-Processed Foods🫙 Fermented Foods📊 Personalized Nutrition
Food for Life Summary
Food for Life 95%
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
by Tim Spector 2022
4.23
4k+ ratings
🦠 Gut Microbiome🌿 Plant Diversity🏭 Ultra-Processed Foods🫙 Fermented Foods📊 Personalized Nutrition
Making a Good Brain Great
by Daniel G. Amen • 2005
The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.
3.86
988
🧠 Brain Health⚡ Cognitive Enhancement🔄 Neuroplasticity🥗 Nutritional Psychiatry🩺 Integrative Psychiatry
Making a Good Brain Great Summary
Making a Good Brain Great 95%
The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.
by Daniel G. Amen 2005
3.86
988 ratings
🧠 Brain Health⚡ Cognitive Enhancement🔄 Neuroplasticity🥗 Nutritional Psychiatry🩺 Integrative Psychiatry
Grain Brain
by David Perlmutter • 2013
Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.
3.90
25k+
🧠 Brain Health🌾 Gluten Sensitivity🥩 Low-Carb Diets🫒 Anti-Inflammatory Eating🏕️ Ancestral Health
Grain Brain Summary
Grain Brain 95%
Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.
by David Perlmutter 2013
3.90
25k+ ratings
🧠 Brain Health🌾 Gluten Sensitivity🥩 Low-Carb Diets🫒 Anti-Inflammatory Eating🏕️ Ancestral Health
Healthy Gut, Healthy You
by Michael Ruscio • 2018
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
4.12
809
🦠 Gut Health🧬 Microbiome Science🥗 Elimination Diets🧩 Personalized Medicine🥑 Anti-Inflammatory Nutrition
Healthy Gut, Healthy You Summary
Healthy Gut, Healthy You 95%
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
by Michael Ruscio 2018
4.12
809 ratings
🦠 Gut Health🧬 Microbiome Science🥗 Elimination Diets🧩 Personalized Medicine🥑 Anti-Inflammatory Nutrition
A Mind of Your Own
by Kelly Brogan • 2016
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
3.79
3k+
🩺 Functional Medicine🧠 Women's Mental Health🦠 Gut-Brain Connection🔥 Chronic Inflammation💊 Antidepressant Risks
A Mind of Your Own Summary
A Mind of Your Own 95%
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
by Kelly Brogan 2016
3.79
3k+ ratings
🩺 Functional Medicine🧠 Women's Mental Health🦠 Gut-Brain Connection🔥 Chronic Inflammation💊 Antidepressant Risks
Heal Your Body, Cure Your Mind
by Ameet Aggarwal • 2017
Heal your gut, liver, and adrenals, and your anxiety and depression will follow.
4.03
188
🌿 Holistic Health🔬 Functional Medicine🧠 Gut-Brain Connection⚡ Adrenal Fatigue🍵 Liver Detox
Heal Your Body, Cure Your Mind Summary
Heal Your Body, Cure Your Mind 95%
Heal your gut, liver, and adrenals, and your anxiety and depression will follow.
by Ameet Aggarwal 2017
4.03
188 ratings
🌿 Holistic Health🔬 Functional Medicine🧠 Gut-Brain Connection⚡ Adrenal Fatigue🍵 Liver Detox
The New Optimum Nutrition Bible
by Patrick Holford • 1998
Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.
4.19
340
🛡️ Preventive Nutrition🔬 Nutritional Science🧪 Orthomolecular Nutrition💊 Supplement Science📊 Blood Sugar Regulation
The New Optimum Nutrition Bible Summary
The New Optimum Nutrition Bible 95%
Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.
by Patrick Holford 1998
4.19
340 ratings
🛡️ Preventive Nutrition🔬 Nutritional Science🧪 Orthomolecular Nutrition💊 Supplement Science📊 Blood Sugar Regulation
Happy Gut
by Vincent Pedre • 2015
Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.
3.53
1k+
🧬 Gut Health🥗 Elimination Diets🩹 Leaky Gut🔍 Food Sensitivities🌿 Functional Medicine
Happy Gut Summary
Happy Gut 95%
Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.
by Vincent Pedre 2015
3.53
1k+ ratings
🧬 Gut Health🥗 Elimination Diets🩹 Leaky Gut🔍 Food Sensitivities🌿 Functional Medicine
Bugs, Bowels, and Behavior
by Teri Arranga • 2012
In autism, the gut drives the brain. Fix the first, and the second often follows.
3.23
81
🧠 Gut-Brain Axis🩺 Autism And Health🦠 Gut Microbiota🥗 Dietary Interventions🥜 Food Allergies
Bugs, Bowels, and Behavior Summary
Bugs, Bowels, and Behavior 95%
In autism, the gut drives the brain. Fix the first, and the second often follows.
by Teri Arranga 2012
3.23
81 ratings
🧠 Gut-Brain Axis🩺 Autism And Health🦠 Gut Microbiota🥗 Dietary Interventions🥜 Food Allergies
Eat to Beat Disease
by William W. Li • 2019
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
4.04
5k+
🥗 Food As Medicine🛡️ Disease Prevention🎗️ Anti-Cancer Diet🦠 Gut Health🍊 Immune Boosting Foods
Eat to Beat Disease Summary
Eat to Beat Disease 95%
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
by William W. Li 2019
4.04
5k+ ratings
🥗 Food As Medicine🛡️ Disease Prevention🎗️ Anti-Cancer Diet🦠 Gut Health🍊 Immune Boosting Foods
The Good Gut
by Justin Sonnenburg • 2015
You're missing a third of your gut microbes, and your health is paying the price.
3.85
4k+
🦠 Gut Microbiome🥗 Digestive Health🌾 Dietary Fiber🧠 Gut-Brain Axis💊 Antibiotics
The Good Gut Summary
The Good Gut 95%
You're missing a third of your gut microbes, and your health is paying the price.
by Justin Sonnenburg 2015
3.85
4k+ ratings
🦠 Gut Microbiome🥗 Digestive Health🌾 Dietary Fiber🧠 Gut-Brain Axis💊 Antibiotics
Use Your Brain to Change Your Age
by Daniel G. Amen • 2012
The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.
3.89
903
🧠 Brain Health⏳ Anti-Aging Strategies🥗 Nutrition For Brain🔄 Neuroplasticity🩺 Lifestyle Medicine
Use Your Brain to Change Your Age Summary
Use Your Brain to Change Your Age 95%
The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.
by Daniel G. Amen 2012
3.89
903 ratings
🧠 Brain Health⏳ Anti-Aging Strategies🥗 Nutrition For Brain🔄 Neuroplasticity🩺 Lifestyle Medicine
The Chemistry of Calm
by Henry Emmons • 2010
A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.
3.78
1k+
🧠 Anxiety Management🌿 Holistic Mental Health🥦 Nutritional Psychiatry💪 Stress Resilience🧘 Mindfulness Practice
The Chemistry of Calm Summary
The Chemistry of Calm 95%
A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.
by Henry Emmons 2010
3.78
1k+ ratings
🧠 Anxiety Management🌿 Holistic Mental Health🥦 Nutritional Psychiatry💪 Stress Resilience🧘 Mindfulness Practice
The Better Brain Book
by David Perlmutter • 2004
Inflammation is the hidden driver of brain aging. A neurologist's protocol to turn it off.
3.84
316
🧠 Brain Health🛡️ Cognitive Decline🔄 Neuroplasticity🩺 Functional Medicine🥗 Anti-Inflammatory Diet
The Better Brain Book Summary
The Better Brain Book 95%
Inflammation is the hidden driver of brain aging. A neurologist's protocol to turn it off.
by David Perlmutter 2004
3.84
316 ratings
🧠 Brain Health🛡️ Cognitive Decline🔄 Neuroplasticity🩺 Functional Medicine🥗 Anti-Inflammatory Diet
Clean Gut
by Alejandro Junger • 2013
A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.
3.78
2k+
🦠 Gut Health🩺 Functional Medicine🚫 Elimination Diets🔥 Inflammation Management🧠 Gut-Brain Axis
Clean Gut Summary
Clean Gut 95%
A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.
by Alejandro Junger 2013
3.78
2k+ ratings
🦠 Gut Health🩺 Functional Medicine🚫 Elimination Diets🔥 Inflammation Management🧠 Gut-Brain Axis
Body on Fire
by Monica Aggarwal • 2020
Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.
3.78
280
🩺 Lifestyle Medicine🔥 Chronic Inflammation🥬 Plant-Based Nutrition🦠 Gut Microbiome🚫 Elimination Diets
Body on Fire Summary
Body on Fire 95%
Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.
by Monica Aggarwal 2020
3.78
280 ratings
🩺 Lifestyle Medicine🔥 Chronic Inflammation🥬 Plant-Based Nutrition🦠 Gut Microbiome🚫 Elimination Diets
Feel Better Fast and Make It Last
by Daniel G. Amen • 2018
A brain-first program to rescue your mood in minutes and build lasting emotional resilience.
4.22
656
🧠 Brain Optimization🌿 Functional Medicine🪤 Cognitive Distortions🧘 Emotional Regulation🔁 Habit Change
Feel Better Fast and Make It Last Summary
Feel Better Fast and Make It Last 95%
A brain-first program to rescue your mood in minutes and build lasting emotional resilience.
by Daniel G. Amen 2018
4.22
656 ratings
🧠 Brain Optimization🌿 Functional Medicine🪤 Cognitive Distortions🧘 Emotional Regulation🔁 Habit Change
Gut and Physiology Syndrome
by Natasha Campbell-McBride • 2020
Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.
4.49
242
🦠 Leaky Gut Syndrome⚔️ Autoimmune Disease🍖 Bone Broth🥒 Fermented Foods🧹 Elimination Diets
Gut and Physiology Syndrome Summary
Gut and Physiology Syndrome 95%
Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.
by Natasha Campbell-McBride 2020
4.49
242 ratings
🦠 Leaky Gut Syndrome⚔️ Autoimmune Disease🍖 Bone Broth🥒 Fermented Foods🧹 Elimination Diets
Rewire Your Brain 2.0
by John B. Arden • 2023
Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.
3.89
63
🧠 Neuroplasticity😟 Anxiety Management🌧️ Depression Recovery🤝 Social Connection🏃 Exercise And Mood
Rewire Your Brain 2.0 Summary
Rewire Your Brain 2.0 95%
Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.
by John B. Arden 2023
3.89
63 ratings
🧠 Neuroplasticity😟 Anxiety Management🌧️ Depression Recovery🤝 Social Connection🏃 Exercise And Mood
Kale and Coffee
by Kevin Gianni • 2015
One blood test ends the diet war, then builds a health plan your body will keep.
3.57
272
🧬 Personalized Health🥗 Plant-Based Eating⚖️ Dietary Moderation🧘 Stress Management🕰️ Longevity
Kale and Coffee Summary
Kale and Coffee 95%
One blood test ends the diet war, then builds a health plan your body will keep.
by Kevin Gianni 2015
3.57
272 ratings
🧬 Personalized Health🥗 Plant-Based Eating⚖️ Dietary Moderation🧘 Stress Management🕰️ Longevity
The Edge Effect
by Eric R. Braverman • 2004
Four brain chemicals rule your health. A test that shows which one you're losing first.
3.87
356
🧠 Brain Health🩺 Functional Medicine🔗 Brain-Body Connection🧬 Longevity Science🏷️ Personality Typing
The Edge Effect Summary
The Edge Effect 95%
Four brain chemicals rule your health. A test that shows which one you're losing first.
by Eric R. Braverman 2004
3.87
356 ratings
🧠 Brain Health🩺 Functional Medicine🔗 Brain-Body Connection🧬 Longevity Science🏷️ Personality Typing
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