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Books like The Art of Living

Relax and Be Aware
by Sayadaw U. Tejaniya • 2019
Meditation does not end at the cushion: relaxed, curious awareness sustained every waking hour.
4.51
160
🧘 Vipassana Practice🧠 Buddhist Psychology🌸 Everyday Mindfulness🔍 Insight Inquiry🍃 Non-Self
Relax and Be Aware Summary
Relax and Be Aware 97%
Meditation does not end at the cushion: relaxed, curious awareness sustained every waking hour.
by Sayadaw U. Tejaniya 2019
4.51
160 ratings
🧘 Vipassana Practice🧠 Buddhist Psychology🌸 Everyday Mindfulness🔍 Insight Inquiry🍃 Non-Self
7 Treasures of Awakening
by Joseph Goldstein • 2014
The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.
4.11
198
🧠 Buddhist Psychology🧘 Insight Meditation🛕 Theravada Buddhism📜 Dharma Teachings🪷 Meditation Instruction
7 Treasures of Awakening Summary
7 Treasures of Awakening 97%
The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.
by Joseph Goldstein 2014
4.11
198 ratings
🧠 Buddhist Psychology🧘 Insight Meditation🛕 Theravada Buddhism📜 Dharma Teachings🪷 Meditation Instruction
Insight Meditation
by Joseph Goldstein • 1993
Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.
4.26
1k+
🧘 Insight Meditation🛤️ Buddhist Practice🧠 Mindfulness Practice💗 Compassion Practice🌊 Working With Emotions
Insight Meditation Summary
Insight Meditation 97%
Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.
by Joseph Goldstein 1993
4.26
1k+ ratings
🧘 Insight Meditation🛤️ Buddhist Practice🧠 Mindfulness Practice💗 Compassion Practice🌊 Working With Emotions
The Wise Heart
by Jack Kornfield • 2008
Buddhist psychology maps the mind's suffering and reveals the freedom already inside it.
4.34
8k+
🧠 Buddhist Psychology🧘 Insight Meditation🌉 Western Buddhism🧡 Compassion Practice🍂 Non-Attachment
The Wise Heart Summary
The Wise Heart 97%
Buddhist psychology maps the mind's suffering and reveals the freedom already inside it.
by Jack Kornfield 2008
4.34
8k+ ratings
🧠 Buddhist Psychology🧘 Insight Meditation🌉 Western Buddhism🧡 Compassion Practice🍂 Non-Attachment
Why Meditate
by Matthieu Ricard • 2008
A monk's approach to mastering emotions and uncovering the mind, no conversion required.
3.99
2k+
🧘 Buddhist Meditation🪷 Tibetan Buddhism🧠 Buddhist Psychology❤️ Compassion Practice🌸 Mindfulness Practice
Why Meditate Summary
Why Meditate 97%
A monk's approach to mastering emotions and uncovering the mind, no conversion required.
by Matthieu Ricard 2008
3.99
2k+ ratings
🧘 Buddhist Meditation🪷 Tibetan Buddhism🧠 Buddhist Psychology❤️ Compassion Practice🌸 Mindfulness Practice
Seeking the Heart of Wisdom
by Joseph Goldstein • 1987
How to watch your mind so closely that the illusion of a permanent self falls apart.
4.27
2k+
🧘 Insight Meditation🧠 Buddhist Psychology🛕 Theravada Buddhism📖 Meditation Instruction🚧 Working With Hindrances
Seeking the Heart of Wisdom Summary
Seeking the Heart of Wisdom 97%
How to watch your mind so closely that the illusion of a permanent self falls apart.
by Joseph Goldstein 1987
4.27
2k+ ratings
🧘 Insight Meditation🧠 Buddhist Psychology🛕 Theravada Buddhism📖 Meditation Instruction🚧 Working With Hindrances
Dancing With Life
by Phillip Moffitt • 2008
The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.
4.27
784
🪷 Buddhist Practice🧘 Insight Meditation🍃 Non-Attachment⏳ Impermanence💗 Compassion Practice
Dancing With Life Summary
Dancing With Life 97%
The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.
by Phillip Moffitt 2008
4.27
784 ratings
🪷 Buddhist Practice🧘 Insight Meditation🍃 Non-Attachment⏳ Impermanence💗 Compassion Practice
Happiness Is an Inside Job
by Sylvia Boorstein • 2007
Three Buddhist instructions stop suffering before it starts, and they take less than a minute.
3.90
968
☸️ Buddhist Teachings🧘 Mindfulness Practice🧠 Buddhist Psychology💗 Lovingkindness👁️ Insight Meditation
Happiness Is an Inside Job Summary
Happiness Is an Inside Job 97%
Three Buddhist instructions stop suffering before it starts, and they take less than a minute.
by Sylvia Boorstein 2007
3.90
968 ratings
☸️ Buddhist Teachings🧘 Mindfulness Practice🧠 Buddhist Psychology💗 Lovingkindness👁️ Insight Meditation
A Path with Heart
by Jack Kornfield • 1993
Meditation alone leaves the deepest wounds untouched. A Buddhist therapist maps the full path.
4.24
12k+
🧘 Insight Meditation🧠 Buddhist Psychology🚫 Spiritual Bypassing😰 Difficult Emotions🏠 Everyday Spirituality
A Path with Heart Summary
A Path with Heart 97%
Meditation alone leaves the deepest wounds untouched. A Buddhist therapist maps the full path.
by Jack Kornfield 1993
4.24
12k+ ratings
🧘 Insight Meditation🧠 Buddhist Psychology🚫 Spiritual Bypassing😰 Difficult Emotions🏠 Everyday Spirituality
The Noble Eightfold Path
by Bhikkhu Bodhi • 1994
The Buddha's eight steps to end suffering, walked one by one without shortcuts.
4.43
1k+
🛕 Theravada Buddhism🧠 Buddhist Philosophy⚖️ Buddhist Ethics🧘 Mindfulness Practice🎯 Concentration Meditation
The Noble Eightfold Path Summary
The Noble Eightfold Path 97%
The Buddha's eight steps to end suffering, walked one by one without shortcuts.
by Bhikkhu Bodhi 1994
4.43
1k+ ratings
🛕 Theravada Buddhism🧠 Buddhist Philosophy⚖️ Buddhist Ethics🧘 Mindfulness Practice🎯 Concentration Meditation
Why We Meditate
by Daniel Goleman • 2022
Meditation practices to calm your mind and befriend your most difficult emotions, not fight them.
3.90
1k+
🧘 Meditation Instruction🧠 Buddhist Psychology💗 Self-Compassion👁️ Attention Training🌸 Loving-Kindness
Why We Meditate Summary
Why We Meditate 97%
Meditation practices to calm your mind and befriend your most difficult emotions, not fight them.
by Daniel Goleman 2022
3.90
1k+ ratings
🧘 Meditation Instruction🧠 Buddhist Psychology💗 Self-Compassion👁️ Attention Training🌸 Loving-Kindness
Buddhism
by Michael Williams • 2016
The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.
4.01
692
🧘 Buddhist Philosophy🏙️ Modern Buddhism🧘‍♂️ Meditation Practice😌 Stress Relief👁️ Mindfulness Practice
Buddhism Summary
Buddhism 96%
The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.
by Michael Williams 2016
4.01
692 ratings
🧘 Buddhist Philosophy🏙️ Modern Buddhism🧘‍♂️ Meditation Practice😌 Stress Relief👁️ Mindfulness Practice
How to Train a Wild Elephant
by Jan Chozen Bays • 2011
Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.
4.04
1k+
🧘 Mindfulness Practice☸️ Zen Buddhism🌿 Everyday Mindfulness🔄 Habit Change👤 Body Awareness
How to Train a Wild Elephant Summary
How to Train a Wild Elephant 96%
Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.
by Jan Chozen Bays 2011
4.04
1k+ ratings
🧘 Mindfulness Practice☸️ Zen Buddhism🌿 Everyday Mindfulness🔄 Habit Change👤 Body Awareness
Breath by Breath
by Larry Rosenberg • 1998
Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.
4.35
975
🧘 Insight Meditation🪷 Theravada Buddhism🌬️ Mindful Breathing👁️ Mindful Presence🏠 Daily Life Mindfulness
Breath by Breath Summary
Breath by Breath 96%
Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.
by Larry Rosenberg 1998
4.35
975 ratings
🧘 Insight Meditation🪷 Theravada Buddhism🌬️ Mindful Breathing👁️ Mindful Presence🏠 Daily Life Mindfulness
How to Meditate
by Pema Chödrön • 2013
Stop trying to clear your thoughts. The real practice is learning to sit with everything.
4.19
5k+
🧘 Buddhist Meditation🏔️ Tibetan Buddhism📿 Meditation Techniques💗 Self Compassion👁️ Present Moment Awareness
How to Meditate Summary
How to Meditate 96%
Stop trying to clear your thoughts. The real practice is learning to sit with everything.
by Pema Chödrön 2013
4.19
5k+ ratings
🧘 Buddhist Meditation🏔️ Tibetan Buddhism📿 Meditation Techniques💗 Self Compassion👁️ Present Moment Awareness
No-Nonsense Buddhism for Beginners
by Noah Rasheta • 2018
Most of your suffering is optional, and the Buddha laid out exactly how to opt out.
4.45
6k+
☸️ Buddhist Philosophy🧘 Practical Buddhism🕊️ Secular Buddhism🧠 Mindfulness Meditation🍃 Non-Attachment
No-Nonsense Buddhism for Beginners Summary
No-Nonsense Buddhism for Beginners 96%
Most of your suffering is optional, and the Buddha laid out exactly how to opt out.
by Noah Rasheta 2018
4.45
6k+ ratings
☸️ Buddhist Philosophy🧘 Practical Buddhism🕊️ Secular Buddhism🧠 Mindfulness Meditation🍃 Non-Attachment
Mindfulness in Plain English
by Henepola Gunaratana • 1992
Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.
4.16
19k+
🧘 Vipassana Meditation🧠 Buddhist Psychology🌱 Everyday Mindfulness🎯 Concentration🚶 Meditation For Beginners
Mindfulness in Plain English Summary
Mindfulness in Plain English 96%
Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.
by Henepola Gunaratana 1992
4.16
19k+ ratings
🧘 Vipassana Meditation🧠 Buddhist Psychology🌱 Everyday Mindfulness🎯 Concentration🚶 Meditation For Beginners
Real Life
by Sharon Salzberg • 2023
A meditation teacher explains why you feel stuck and what to do that isn't fighting or fixing.
4.21
486
🧠 Buddhist Psychology🪷 Western Buddhism🧘 Insight Meditation💪 Emotional Resilience💗 Compassion Practice
Real Life Summary
Real Life 96%
A meditation teacher explains why you feel stuck and what to do that isn't fighting or fixing.
by Sharon Salzberg 2023
4.21
486 ratings
🧠 Buddhist Psychology🪷 Western Buddhism🧘 Insight Meditation💪 Emotional Resilience💗 Compassion Practice
Wherever You Go, There You Are
by Jon Kabat-Zinn • 1994
Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.
4.13
54k+
🧘 Mindfulness Practice☸️ Secular Buddhism🔍 Insight Meditation🧠 Buddhist Psychology🌬️ Breath Awareness
Wherever You Go, There You Are Summary
Wherever You Go, There You Are 96%
Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.
by Jon Kabat-Zinn 1994
4.13
54k+ ratings
🧘 Mindfulness Practice☸️ Secular Buddhism🔍 Insight Meditation🧠 Buddhist Psychology🌬️ Breath Awareness
The Experience of Insight
by Joseph Goldstein • 1976
Watch the mind without controlling it: a classic guide to Buddhist insight meditation.
4.27
868
🧘 Insight Meditation📿 Theravada Buddhism🛡️ Buddhist Ethics🔄 Karma And Rebirth💖 Lovingkindness Meditation
The Experience of Insight Summary
The Experience of Insight 96%
Watch the mind without controlling it: a classic guide to Buddhist insight meditation.
by Joseph Goldstein 1976
4.27
868 ratings
🧘 Insight Meditation📿 Theravada Buddhism🛡️ Buddhist Ethics🔄 Karma And Rebirth💖 Lovingkindness Meditation
No Mud, No Lotus
by Thich Nhat Hanh • 2014
Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.
4.25
15k+
🧘 Mindfulness Meditation🧠 Buddhist Psychology🌋 Transforming Suffering💗 Self-Compassion💖 Loving-Kindness
No Mud, No Lotus Summary
No Mud, No Lotus 96%
Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.
by Thich Nhat Hanh 2014
4.25
15k+ ratings
🧘 Mindfulness Meditation🧠 Buddhist Psychology🌋 Transforming Suffering💗 Self-Compassion💖 Loving-Kindness
Real Happiness
by Sharon Salzberg • 2011
Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.
3.99
7k+
☸️ Secular Buddhism🧘 Meditation Practice💗 Lovingkindness Meditation🎯 Attention Training🤲 Self-Compassion Practice
Real Happiness Summary
Real Happiness 96%
Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.
by Sharon Salzberg 2011
3.99
7k+ ratings
☸️ Secular Buddhism🧘 Meditation Practice💗 Lovingkindness Meditation🎯 Attention Training🤲 Self-Compassion Practice
Seeing That Frees
by Rob Burbea • 2014
Perception is mind-made. A meditation manual for dismantling the illusion and finding freedom.
4.63
487
☸️ Buddhist Philosophy🧘 Insight Meditation🌌 Buddhist Emptiness🔗 Dependent Origination🧠 Buddhist Mind Training
Seeing That Frees Summary
Seeing That Frees 96%
Perception is mind-made. A meditation manual for dismantling the illusion and finding freedom.
by Rob Burbea 2014
4.63
487 ratings
☸️ Buddhist Philosophy🧘 Insight Meditation🌌 Buddhist Emptiness🔗 Dependent Origination🧠 Buddhist Mind Training
The Miracle of Mindfulness
by Thich Nhat Hanh • 1975
A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.
4.19
40k+
🧘 Zen Buddhism📿 Buddhist Teachings🌬️ Breath Awareness🧹 Everyday Meditation🌸 Present Moment
The Miracle of Mindfulness Summary
The Miracle of Mindfulness 96%
A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.
by Thich Nhat Hanh 1975
4.19
40k+ ratings
🧘 Zen Buddhism📿 Buddhist Teachings🌬️ Breath Awareness🧹 Everyday Meditation🌸 Present Moment
The Little Book of Being
by Diana Winston • 2019
Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.
3.86
425
🧘 Nondual Awareness🪷 Secular Buddhism💚 Emotional Healing🍃 Letting Go☀️ Daily Mindfulness
The Little Book of Being Summary
The Little Book of Being 96%
Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.
by Diana Winston 2019
3.86
425 ratings
🧘 Nondual Awareness🪷 Secular Buddhism💚 Emotional Healing🍃 Letting Go☀️ Daily Mindfulness
Mindfulness for Beginners
by Jon Kabat-Zinn • 2006
Most suffering is self-made. A physician's practice for catching it before it catches you.
3.78
9k+
🧘 Mindfulness Meditation☸️ Secular Buddhism😌 Stress Reduction🌬️ Breath Work👁️ Thought Observation
Mindfulness for Beginners Summary
Mindfulness for Beginners 96%
Most suffering is self-made. A physician's practice for catching it before it catches you.
by Jon Kabat-Zinn 2006
3.78
9k+ ratings
🧘 Mindfulness Meditation☸️ Secular Buddhism😌 Stress Reduction🌬️ Breath Work👁️ Thought Observation
The Science of Mindfulness
by Ronald D. Siegel • 2014
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
4.24
995
🧘 Mindfulness Meditation🔬 Contemplative Science🧠 Neuroplasticity😌 Stress Reduction🎛️ Emotional Regulation
The Science of Mindfulness Summary
The Science of Mindfulness 96%
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
by Ronald D. Siegel 2014
4.24
995 ratings
🧘 Mindfulness Meditation🔬 Contemplative Science🧠 Neuroplasticity😌 Stress Reduction🎛️ Emotional Regulation
Siddhartha's Brain
by James Kingsland • 2016
The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.
4.09
1k+
🧠 Contemplative Science☸️ Buddhist Psychology🧘 Secular Buddhism🧠 Neuroplasticity🎢 Emotional Regulation
Siddhartha's Brain Summary
Siddhartha's Brain 96%
The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.
by James Kingsland 2016
4.09
1k+ ratings
🧠 Contemplative Science☸️ Buddhist Psychology🧘 Secular Buddhism🧠 Neuroplasticity🎢 Emotional Regulation
The Buddha Walks into a Bar . . .
by Lodro Rinzler • 2012
Four archetypal animals teach meditation, fearlessness, and compassion. No robes required.
3.83
4k+
🏔️ Tibetan Buddhism🧘 Meditation Practice☸️ Buddhist Practice🌆 Modern Buddhism💗 Compassion Cultivation
The Buddha Walks into a Bar . . . Summary
The Buddha Walks into a Bar . . . 96%
Four archetypal animals teach meditation, fearlessness, and compassion. No robes required.
by Lodro Rinzler 2012
3.83
4k+ ratings
🏔️ Tibetan Buddhism🧘 Meditation Practice☸️ Buddhist Practice🌆 Modern Buddhism💗 Compassion Cultivation
The Art of Forgiveness, Lovingkindness, and Peace
by Jack Kornfield • 2002
Forgiveness is for you, not them: practices to release the weight of old pain.
4.31
946
🧠 Buddhist Psychology🕊️ Forgiveness Practice💗 Lovingkindness Meditation🩹 Emotional Healing🙏 Gratitude Practice
The Art of Forgiveness, Lovingkindness, and Peace Summary
The Art of Forgiveness, Lovingkindness, and Peace 96%
Forgiveness is for you, not them: practices to release the weight of old pain.
by Jack Kornfield 2002
4.31
946 ratings
🧠 Buddhist Psychology🕊️ Forgiveness Practice💗 Lovingkindness Meditation🩹 Emotional Healing🙏 Gratitude Practice
Fear
by Thich Nhat Hanh • 2012
The mindfulness practice for fear: stop running, breathe, and look at what is actually there.
4.17
10k+
🧠 Buddhist Psychology🧘 Mindfulness Practice😰 Fear And Anxiety💗 Compassion Practice☀️ Present Moment Awareness
Fear Summary
Fear 96%
The mindfulness practice for fear: stop running, breathe, and look at what is actually there.
by Thich Nhat Hanh 2012
4.17
10k+ ratings
🧠 Buddhist Psychology🧘 Mindfulness Practice😰 Fear And Anxiety💗 Compassion Practice☀️ Present Moment Awareness
Meditation in Action
by Chögyam Trungpa • 1969
Meditation stripped of mystery: a practice not for escaping life but for finally showing up.
4.15
2k+
🏔️ Tibetan Buddhism🧘 Mindful Awareness🧠 Buddhist Psychology🍃 Letting Go🌏 Modern Buddhism
Meditation in Action Summary
Meditation in Action 96%
Meditation stripped of mystery: a practice not for escaping life but for finally showing up.
by Chögyam Trungpa 1969
4.15
2k+ ratings
🏔️ Tibetan Buddhism🧘 Mindful Awareness🧠 Buddhist Psychology🍃 Letting Go🌏 Modern Buddhism
The Art of Disappearing
by Ajahn Brahm • 2011
Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.
4.30
531
🛕 Theravada🧘 Buddhist Meditation🍂 Letting Go⌛ Impermanence🔬 Deep Concentration
The Art of Disappearing Summary
The Art of Disappearing 96%
Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.
by Ajahn Brahm 2011
4.30
531 ratings
🛕 Theravada🧘 Buddhist Meditation🍂 Letting Go⌛ Impermanence🔬 Deep Concentration
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