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Books like Secrets of Feeding a Healthy Family

Helping Your Child with Extreme Picky Eating
by Katja Rowell • 2015
Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.
4.20
657
🍽️ Picky Eating🥦 Child Nutrition🤝 Responsive Feeding👨‍👩‍👧‍👦 Family Meals⏲️ Mealtime Routines
Helping Your Child with Extreme Picky Eating Summary
Helping Your Child with Extreme Picky Eating 98%
Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.
by Katja Rowell 2015
4.20
657 ratings
🍽️ Picky Eating🥦 Child Nutrition🤝 Responsive Feeding👨‍👩‍👧‍👦 Family Meals⏲️ Mealtime Routines
Food Chaining
by Cheri Fraker • 2007
Your child's picky eating has a fix, and it starts with the foods they already love.
3.97
262
🍽️ Picky Eating🥄 Feeding Therapy🧠 Sensory Processing🍼 Pediatric Nutrition🪑 Mealtime Strategies
Food Chaining Summary
Food Chaining 96%
Your child's picky eating has a fix, and it starts with the foods they already love.
by Cheri Fraker 2007
3.97
262 ratings
🍽️ Picky Eating🥄 Feeding Therapy🧠 Sensory Processing🍼 Pediatric Nutrition🪑 Mealtime Strategies
Your Weight Is Not the Problem
by Lyndi Cohen • 2023
Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.
4.23
702
🧘 Intuitive Eating✂️ Anti-Diet Movement⚖️ Health At Every Size💗 Body Acceptance🔍 Diet Culture Critique
Your Weight Is Not the Problem Summary
Your Weight Is Not the Problem 96%
Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.
by Lyndi Cohen 2023
4.23
702 ratings
🧘 Intuitive Eating✂️ Anti-Diet Movement⚖️ Health At Every Size💗 Body Acceptance🔍 Diet Culture Critique
French Kids Eat Everything ( And Yours Can, Too )
by Karen Le Billon • 2012
Picky eaters become adventurous in France. The rules any family can steal, no passport required.
3.94
10k+
🥦 Picky Eating🍎 Child Nutrition🍽️ Family Meals🇫🇷 French Parenting🥕 Raising Healthy Eaters
French Kids Eat Everything ( And Yours Can, Too ) Summary
French Kids Eat Everything ( And Yours Can, Too ) 96%
Picky eaters become adventurous in France. The rules any family can steal, no passport required.
by Karen Le Billon 2012
3.94
10k+ ratings
🥦 Picky Eating🍎 Child Nutrition🍽️ Family Meals🇫🇷 French Parenting🥕 Raising Healthy Eaters
Food Rules
by Michael Pollan • 2008
Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.
3.99
49k+
🥦 Whole Foods🧘 Mindful Eating🍳 Home Cooking🐌 Slow Food Movement⚖️ Portion Control
Food Rules Summary
Food Rules 95%
Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.
by Michael Pollan 2008
3.99
49k+ ratings
🥦 Whole Foods🧘 Mindful Eating🍳 Home Cooking🐌 Slow Food Movement⚖️ Portion Control
Intuitive Eating
by Evelyn Tribole M.S. R.D. • 1995
Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.
4.23
20k+
🚫 Non-Diet Approach🧠 Eating Psychology🤲 Body Acceptance🧘 Mindful Eating💭 Emotional Eating
Intuitive Eating Summary
Intuitive Eating 95%
Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.
by Evelyn Tribole M.S. R.D. 1995
4.23
20k+ ratings
🚫 Non-Diet Approach🧠 Eating Psychology🤲 Body Acceptance🧘 Mindful Eating💭 Emotional Eating
In Defense of Food
by Michael Pollan • 2008
Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.
4.07
120k+
🔬 Nutrition Science🏛️ Food Politics🌍 Traditional Diets🧬 Food Reductionism🧘 Mindful Eating
In Defense of Food Summary
In Defense of Food 95%
Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.
by Michael Pollan 2008
4.07
120k+ ratings
🔬 Nutrition Science🏛️ Food Politics🌍 Traditional Diets🧬 Food Reductionism🧘 Mindful Eating
Lose Weight Now
by Allen Carr • 1997
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
3.17
2k+
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet🍬 Sugar Addiction🧩 Food Combining
Lose Weight Now Summary
Lose Weight Now 95%
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
by Allen Carr 1997
3.17
2k+ ratings
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet🍬 Sugar Addiction🧩 Food Combining
The F*ck It Diet
by Caroline Dooner • 2019
Your body fights every diet like a famine. The way off is unconditional permission to eat.
4.02
9k+
🍽️ Intuitive Eating🚫 Anti-Diet⚖️ Health At Every Size🤗 Body Acceptance🔄 Chronic Dieting
The F*ck It Diet Summary
The F*ck It Diet 95%
Your body fights every diet like a famine. The way off is unconditional permission to eat.
by Caroline Dooner 2019
4.02
9k+ ratings
🍽️ Intuitive Eating🚫 Anti-Diet⚖️ Health At Every Size🤗 Body Acceptance🔄 Chronic Dieting
You Are WHY You Eat
by Ramani Durvasula • 2013
Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.
3.51
270
🍽️ Emotional Eating🧘 Mindful Eating🧠 Food Psychology🥗 Intuitive Eating✨ Trusting Intuition
You Are WHY You Eat Summary
You Are WHY You Eat 95%
Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.
by Ramani Durvasula 2013
3.51
270 ratings
🍽️ Emotional Eating🧘 Mindful Eating🧠 Food Psychology🥗 Intuitive Eating✨ Trusting Intuition
Food Freedom Forever
by Melissa Urban • 2016
A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.
3.87
4k+
🚫 Anti-Diet🧪 Elimination Diets🧠 Food Psychology🧱 Habit Design🍃 Mindful Eating
Food Freedom Forever Summary
Food Freedom Forever 95%
A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.
by Melissa Urban 2016
3.87
4k+ ratings
🚫 Anti-Diet🧪 Elimination Diets🧠 Food Psychology🧱 Habit Design🍃 Mindful Eating
Nutrition Diva's Secrets for a Healthy Diet
by Monica Reinagel • 2011
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
4.09
137
🥬 Whole Foods Eating⚖️ Portion Control🍬 Sugar Reduction🧘 Mindful Eating📊 Evidence-Based Nutrition
Nutrition Diva's Secrets for a Healthy Diet Summary
Nutrition Diva's Secrets for a Healthy Diet 95%
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
by Monica Reinagel 2011
4.09
137 ratings
🥬 Whole Foods Eating⚖️ Portion Control🍬 Sugar Reduction🧘 Mindful Eating📊 Evidence-Based Nutrition
The Parent's Guide to Eating Disorders
by Marcia Herrin • 2007
Parents aren't the cause, they're the cure: bringing your child back, one meal at a time.
3.87
23
🍽️ Eating Disorders👨‍👩‍👧 Family Based Treatment🪞 Body Image🧑‍⚕️ Adolescent Health🥗 Nutrition Therapy
The Parent's Guide to Eating Disorders Summary
The Parent's Guide to Eating Disorders 95%
Parents aren't the cause, they're the cure: bringing your child back, one meal at a time.
by Marcia Herrin 2007
3.87
23 ratings
🍽️ Eating Disorders👨‍👩‍👧 Family Based Treatment🪞 Body Image🧑‍⚕️ Adolescent Health🥗 Nutrition Therapy
Don't Lose Your Mind Lose Your Weight
by Rujuta Diwekar • 2009
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
4.17
6k+
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing🥘 Traditional Diets⚖️ Weight Management
Don't Lose Your Mind Lose Your Weight Summary
Don't Lose Your Mind Lose Your Weight 94%
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
by Rujuta Diwekar 2009
4.17
6k+ ratings
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing🥘 Traditional Diets⚖️ Weight Management
Breaking Free from Emotional Eating
by Geneen Roth • 1984
The antidote to decades of failed diets: eat what you want, sit down, and pay attention.
3.94
2k+
🍽️ Emotional Eating🔄 Binge Eating🚫 Diet Culture🧘 Intuitive Eating🥗 Mindful Eating
Breaking Free from Emotional Eating Summary
Breaking Free from Emotional Eating 94%
The antidote to decades of failed diets: eat what you want, sit down, and pay attention.
by Geneen Roth 1984
3.94
2k+ ratings
🍽️ Emotional Eating🔄 Binge Eating🚫 Diet Culture🧘 Intuitive Eating🥗 Mindful Eating
Health At Every Size
by Linda Bacon • 2008
Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.
4.18
6k+
🩺 Health At Every Size🧠 Intuitive Eating✊ Fat Acceptance⚖️ Weight Stigma💔 Emotional Eating
Health At Every Size Summary
Health At Every Size 94%
Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.
by Linda Bacon 2008
4.18
6k+ ratings
🩺 Health At Every Size🧠 Intuitive Eating✊ Fat Acceptance⚖️ Weight Stigma💔 Emotional Eating
Anti-Diet
by Christy Harrison • 2019
98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.
4.26
8k+
🍽️ Intuitive Eating⚖️ Weight Stigma🚫 Diet Culture Critique🫶 Body Acceptance🏥 Health At Every Size
Anti-Diet Summary
Anti-Diet 94%
98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.
by Christy Harrison 2019
4.26
8k+ ratings
🍽️ Intuitive Eating⚖️ Weight Stigma🚫 Diet Culture Critique🫶 Body Acceptance🏥 Health At Every Size
Fit From Within
by Victoria Moran • 2002
Weight loss without dieting: accept yourself, get quiet, and let the body follow.
4.00
247
🍽️ Intuitive Eating💖 Body Acceptance🍰 Emotional Eating🚫 Anti-Diet Approach🧘 Spiritual Wellness
Fit From Within Summary
Fit From Within 94%
Weight loss without dieting: accept yourself, get quiet, and let the body follow.
by Victoria Moran 2002
4.00
247 ratings
🍽️ Intuitive Eating💖 Body Acceptance🍰 Emotional Eating🚫 Anti-Diet Approach🧘 Spiritual Wellness
Nutrivore
by Sarah Ballantyne • 2024
You are undernourished, not overfed. Fix it by eating more variety, not less food.
4.08
599
🧬 Nutrition Science🥦 Whole Foods🍽️ Anti-Diet🥬 Nutrient Density🔍 Food Myths
Nutrivore Summary
Nutrivore 94%
You are undernourished, not overfed. Fix it by eating more variety, not less food.
by Sarah Ballantyne 2024
4.08
599 ratings
🧬 Nutrition Science🥦 Whole Foods🍽️ Anti-Diet🥬 Nutrient Density🔍 Food Myths
The Last Diet
by Shahroo Izadi • 2020
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
4.23
510
🧠 Anti-Diet Approach💭 Emotional Eating❤️ Self-Compassion🍽️ Eating Habits🤲 Body Acceptance
The Last Diet Summary
The Last Diet 94%
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
by Shahroo Izadi 2020
4.23
510 ratings
🧠 Anti-Diet Approach💭 Emotional Eating❤️ Self-Compassion🍽️ Eating Habits🤲 Body Acceptance
The Body Book
by Cameron Díaz • 2013
A star's guide to real food, strength, and the body wisdom no diet ever teaches.
3.75
8k+
🥗 Whole Foods Nutrition🌿 Holistic Health🧘 Mindful Eating🍽️ Intuitive Eating❤️ Body Acceptance
The Body Book Summary
The Body Book 94%
A star's guide to real food, strength, and the body wisdom no diet ever teaches.
by Cameron Díaz 2013
3.75
8k+ ratings
🥗 Whole Foods Nutrition🌿 Holistic Health🧘 Mindful Eating🍽️ Intuitive Eating❤️ Body Acceptance
Eating for Beginners
by Melanie Rehak • 2010
A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.
3.62
285
🌱 Farm To Table🔪 Restaurant Kitchens🌍 Sustainable Eating🧀 Artisanal Food🧒 Picky Eating
Eating for Beginners Summary
Eating for Beginners 94%
A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.
by Melanie Rehak 2010
3.62
285 ratings
🌱 Farm To Table🔪 Restaurant Kitchens🌍 Sustainable Eating🧀 Artisanal Food🧒 Picky Eating
Feeding the Hungry Heart
by Geneen Roth • 1981
Restriction feeds the binge. Recovery starts by asking what you're really hungry for.
3.96
906
🍽️ Emotional Eating🪞 Body Image🚫 Anti-Diet🧘 Intuitive Eating🍃 Mindful Eating
Feeding the Hungry Heart Summary
Feeding the Hungry Heart 94%
Restriction feeds the binge. Recovery starts by asking what you're really hungry for.
by Geneen Roth 1981
3.96
906 ratings
🍽️ Emotional Eating🪞 Body Image🚫 Anti-Diet🧘 Intuitive Eating🍃 Mindful Eating
Women & The Weight Loss Tamasha
by Rujuta Diwekar • 2011
Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.
4.02
2k+
🥗 Holistic Nutrition🩺 Women's Health🧘 Mindful Eating🌾 Eating Local🔍 Weight Loss Myths
Women & The Weight Loss Tamasha Summary
Women & The Weight Loss Tamasha 94%
Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.
by Rujuta Diwekar 2011
4.02
2k+ ratings
🥗 Holistic Nutrition🩺 Women's Health🧘 Mindful Eating🌾 Eating Local🔍 Weight Loss Myths
Sugarproof
by Michael I. Goran • 2020
The sweetener in kids' yogurt and bread harms their liver. Here's the fix.
4.15
207
🧒 Childhood Nutrition🍬 Hidden Sugar🫀 Metabolic Health😤 Food And Behavior🧠 Brain Development
Sugarproof Summary
Sugarproof 94%
The sweetener in kids' yogurt and bread harms their liver. Here's the fix.
by Michael I. Goran 2020
4.15
207 ratings
🧒 Childhood Nutrition🍬 Hidden Sugar🫀 Metabolic Health😤 Food And Behavior🧠 Brain Development
End Emotional Eating
by Jennifer Taitz • 2012
Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.
3.92
253
🍽️ Emotional Eating🧠 Dbt Skills🍃 Mindful Eating🍎 Intuitive Eating💖 Self-Compassion
End Emotional Eating Summary
End Emotional Eating 94%
Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.
by Jennifer Taitz 2012
3.92
253 ratings
🍽️ Emotional Eating🧠 Dbt Skills🍃 Mindful Eating🍎 Intuitive Eating💖 Self-Compassion
Food
by Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
7k+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet🍬 Sugar Detox🩺 Functional Medicine
Food Summary
Food 94%
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
by Mark Hyman 2018
3.99
7k+ ratings
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet🍬 Sugar Detox🩺 Functional Medicine
Eat What You Love, Love What You Eat for Binge Eating
by Michelle May • 2014
A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.
4.21
116
🧠 Eating Disorders🌈 Binge Eating Recovery🧘 Mindful Eating🍎 Intuitive Eating💭 Emotional Eating
Eat What You Love, Love What You Eat for Binge Eating Summary
Eat What You Love, Love What You Eat for Binge Eating 94%
A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.
by Michelle May 2014
4.21
116 ratings
🧠 Eating Disorders🌈 Binge Eating Recovery🧘 Mindful Eating🍎 Intuitive Eating💭 Emotional Eating
Skinny Bitch
by Kim Barnouin • 2005
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
3.34
33k+
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition🏭 Food Industry Critique🧘 Mindful Eating
Skinny Bitch Summary
Skinny Bitch 94%
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
by Kim Barnouin 2005
3.34
33k+ ratings
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition🏭 Food Industry Critique🧘 Mindful Eating
The Psychology of Dieting
by Jane Ogden • 2018
Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.
3.34
32
🍽️ Eating Psychology⚖️ Weight Management🔄 Habit Formation🧠 Behavior Change😢 Emotional Eating
The Psychology of Dieting Summary
The Psychology of Dieting 93%
Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.
by Jane Ogden 2018
3.34
32 ratings
🍽️ Eating Psychology⚖️ Weight Management🔄 Habit Formation🧠 Behavior Change😢 Emotional Eating
Food and Healing
by Annemarie Colbin • 1986
Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.
4.11
381
🍎 Holistic Nutrition🥣 Food As Medicine🏺 Traditional Diets🥦 Whole Foods🧘 Body Wisdom
Food and Healing Summary
Food and Healing 93%
Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.
by Annemarie Colbin 1986
4.11
381 ratings
🍎 Holistic Nutrition🥣 Food As Medicine🏺 Traditional Diets🥦 Whole Foods🧘 Body Wisdom
I Can Make You Thin
by Paul McKenna • 2005
Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.
3.65
2k+
🍽️ Intuitive Eating😢 Emotional Eating🚫 Diet Alternatives🧠 Food Psychology👆 Tapping EFT
I Can Make You Thin Summary
I Can Make You Thin 93%
Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.
by Paul McKenna 2005
3.65
2k+ ratings
🍽️ Intuitive Eating😢 Emotional Eating🚫 Diet Alternatives🧠 Food Psychology👆 Tapping EFT
Motivational Interviewing in Nutrition and Fitness
by Dawn Clifford • 2015
Why clients ignore your meal plans: a conversation method that makes them want to change.
4.38
374
🩺 Health Coaching🥗 Nutrition Counseling🤝 Client-Centered Care🧠 Humanistic Psychology🔄 Behavioral Counseling
Motivational Interviewing in Nutrition and Fitness Summary
Motivational Interviewing in Nutrition and Fitness 93%
Why clients ignore your meal plans: a conversation method that makes them want to change.
by Dawn Clifford 2015
4.38
374 ratings
🩺 Health Coaching🥗 Nutrition Counseling🤝 Client-Centered Care🧠 Humanistic Psychology🔄 Behavioral Counseling
Eat What You Love, Love What You Eat With Diabetes
by Michelle May • 2012
Savor every bite, keep your glucose steady, and never diet again: mindfulness applied to diabetes.
3.99
137
🧘 Mindful Eating🩺 Diabetes Management🍽️ Intuitive Eating📊 Blood Sugar Balance💗 Self-Compassion
Eat What You Love, Love What You Eat With Diabetes Summary
Eat What You Love, Love What You Eat With Diabetes 93%
Savor every bite, keep your glucose steady, and never diet again: mindfulness applied to diabetes.
by Michelle May 2012
3.99
137 ratings
🧘 Mindful Eating🩺 Diabetes Management🍽️ Intuitive Eating📊 Blood Sugar Balance💗 Self-Compassion
French Women Don't Get Fat
by Mireille Guiliano • 2004
The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.
3.56
20k+
🥖 Food Culture🍽️ Mindful Eating😊 Joyful Eating⚖️ Portion Control🌿 Seasonal Cooking
French Women Don't Get Fat Summary
French Women Don't Get Fat 93%
The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.
by Mireille Guiliano 2004
3.56
20k+ ratings
🥖 Food Culture🍽️ Mindful Eating😊 Joyful Eating⚖️ Portion Control🌿 Seasonal Cooking
Help Your Teenager Beat an Eating Disorder
by James Lock • 2004
Parents don't cause eating disorders. They are the treatment. Here is how.
4.12
260
🍽️ Teen Eating Disorders🧠 Adolescent Mental Health🪞 Cognitive Distortions🏠 Behavioral Intervention💪 Parent Empowerment
Help Your Teenager Beat an Eating Disorder Summary
Help Your Teenager Beat an Eating Disorder 93%
Parents don't cause eating disorders. They are the treatment. Here is how.
by James Lock 2004
4.12
260 ratings
🍽️ Teen Eating Disorders🧠 Adolescent Mental Health🪞 Cognitive Distortions🏠 Behavioral Intervention💪 Parent Empowerment
Eating for Autism
by Elizabeth Strickland • 2009
Most autism treatments skip the plate. A systematic nutrition plan that starts there instead.
3.64
131
🥗 Autism Nutrition🧩 Autism Parents🔍 Food Sensitivities🧠 Gut-Brain Connection🚫 Elimination Diets
Eating for Autism Summary
Eating for Autism 93%
Most autism treatments skip the plate. A systematic nutrition plan that starts there instead.
by Elizabeth Strickland 2009
3.64
131 ratings
🥗 Autism Nutrition🧩 Autism Parents🔍 Food Sensitivities🧠 Gut-Brain Connection🚫 Elimination Diets
Eating on the Wild Side
by Jo Robinson • 2013
We spent millennia breeding nutrients out of our food. The rules for getting them back.
4.19
4k+
🔬 Nutrition Science🌿 Wild Foods📅 Seasonal Eating🌱 Heirloom Varieties🧬 Evolutionary Nutrition
Eating on the Wild Side Summary
Eating on the Wild Side 93%
We spent millennia breeding nutrients out of our food. The rules for getting them back.
by Jo Robinson 2013
4.19
4k+ ratings
🔬 Nutrition Science🌿 Wild Foods📅 Seasonal Eating🌱 Heirloom Varieties🧬 Evolutionary Nutrition
Freedom from Emotional Eating
by Paul McKenna • 2014
A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.
3.71
158
🧠 Emotional Eating🍽️ Intuitive Eating🧘 Emotional Regulation💔 Trauma Processing🔄 Self-Sabotage
Freedom from Emotional Eating Summary
Freedom from Emotional Eating 93%
A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.
by Paul McKenna 2014
3.71
158 ratings
🧠 Emotional Eating🍽️ Intuitive Eating🧘 Emotional Regulation💔 Trauma Processing🔄 Self-Sabotage
8 Keys to Recovery from an Eating Disorder
by Carolyn Costin • 2011
Two internal voices, one recovery. A therapist's method for building the self that wants to heal.
4.29
914
🩹 Eating Disorder Recovery🍽️ Intuitive Eating🧠 Emotional Regulation🧩 Cognitive Therapy🗣️ Parts Work
8 Keys to Recovery from an Eating Disorder Summary
8 Keys to Recovery from an Eating Disorder 93%
Two internal voices, one recovery. A therapist's method for building the self that wants to heal.
by Carolyn Costin 2011
4.29
914 ratings
🩹 Eating Disorder Recovery🍽️ Intuitive Eating🧠 Emotional Regulation🧩 Cognitive Therapy🗣️ Parts Work
Raising Mentally Strong Kids
by Daniel G. Amen • 2024
Build the brain first, and mental strength follows. The playbook for raising resilient kids.
4.15
5k+
🧠 Brain-Based Parenting📝 Cognitive Reframing🥗 Nutritional Psychiatry📱 Digital Parenting📋 Executive Function
Raising Mentally Strong Kids Summary
Raising Mentally Strong Kids 93%
Build the brain first, and mental strength follows. The playbook for raising resilient kids.
by Daniel G. Amen 2024
4.15
5k+ ratings
🧠 Brain-Based Parenting📝 Cognitive Reframing🥗 Nutritional Psychiatry📱 Digital Parenting📋 Executive Function
Eat Smarter
by Shawn Stevenson • 2020
Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.
4.25
2k+
🧪 Nutritional Science🔥 Metabolic Health🦠 Gut Microbiome⚖️ Hormone Balance🧠 Brain Foods
Eat Smarter Summary
Eat Smarter 93%
Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.
by Shawn Stevenson 2020
4.25
2k+ ratings
🧪 Nutritional Science🔥 Metabolic Health🦠 Gut Microbiome⚖️ Hormone Balance🧠 Brain Foods
Nutrition Facts
by Rockridge Press • 2015
Stop guessing at the grocery store: the plain-language guide to what your body actually needs.
3.69
102
🔬 Nutrition Science🥗 Whole Foods Eating📚 Nutrition Fundamentals🏷️ Label Literacy💊 Food As Medicine
Nutrition Facts Summary
Nutrition Facts 93%
Stop guessing at the grocery store: the plain-language guide to what your body actually needs.
by Rockridge Press 2015
3.69
102 ratings
🔬 Nutrition Science🥗 Whole Foods Eating📚 Nutrition Fundamentals🏷️ Label Literacy💊 Food As Medicine
Sexy by Nature
by Stefani Ruper • 2014
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
3.85
235
🩺 Women's Health🥗 Whole Foods Nutrition💪 Body Positivity⚖️ Hormone Health🥩 Paleo Diet
Sexy by Nature Summary
Sexy by Nature 93%
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
by Stefani Ruper 2014
3.85
235 ratings
🩺 Women's Health🥗 Whole Foods Nutrition💪 Body Positivity⚖️ Hormone Health🥩 Paleo Diet
The Diet Compass
by Bas Kast • 2018
Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.
4.48
7k+
🔬 Evidence-Based Nutrition🌾 Real Food Movement🥦 Plant-Based Eating🫒 Healthy Fats🍬 Sugar Reduction
The Diet Compass Summary
The Diet Compass 93%
Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.
by Bas Kast 2018
4.48
7k+ ratings
🔬 Evidence-Based Nutrition🌾 Real Food Movement🥦 Plant-Based Eating🫒 Healthy Fats🍬 Sugar Reduction
The Kitchen Counter Cooking School
by Kathleen Flinn • 2011
Nine kitchen-phobic novices learn basics from a chef. What changes isn't just their cooking.
4.09
5k+
🏠 Home Cooking📖 Culinary Memoir📚 Food Literacy👩‍🍳 From Scratch🐌 Slow Food Movement
The Kitchen Counter Cooking School Summary
The Kitchen Counter Cooking School 93%
Nine kitchen-phobic novices learn basics from a chef. What changes isn't just their cooking.
by Kathleen Flinn 2011
4.09
5k+ ratings
🏠 Home Cooking📖 Culinary Memoir📚 Food Literacy👩‍🍳 From Scratch🐌 Slow Food Movement
100 Days of Weight Loss
by Linda Spangle • 2006
Stop switching diets. Start training your brain. A 100-day program for the mental game.
3.72
166
⚖️ Weight Management🧠 Diet Psychology🍽️ Emotional Eating🥗 Mindful Eating👂 Intuitive Eating
100 Days of Weight Loss Summary
100 Days of Weight Loss 93%
Stop switching diets. Start training your brain. A 100-day program for the mental game.
by Linda Spangle 2006
3.72
166 ratings
⚖️ Weight Management🧠 Diet Psychology🍽️ Emotional Eating🥗 Mindful Eating👂 Intuitive Eating
Eat, Drink, and Be Healthy
by Walter C. Willett • 2001
Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.
4.11
2k+
🧪 Nutrition Science🛡️ Preventive Health📊 Evidence-Based Eating🥬 Plant-Based Eating🌾 Whole Foods
Eat, Drink, and Be Healthy Summary
Eat, Drink, and Be Healthy 93%
Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.
by Walter C. Willett 2001
4.11
2k+ ratings
🧪 Nutrition Science🛡️ Preventive Health📊 Evidence-Based Eating🥬 Plant-Based Eating🌾 Whole Foods
Brain-Powered Weight Loss
by Eliza Kingsford • 2017
Eleven steps to end overeating by rewiring your mind, not by banning anything.
4.13
199
🧠 Weight Loss Psychology🍽️ Emotional Eating🧘 Mindful Eating🔄 Habit Change⚖️ DBT Informed
Brain-Powered Weight Loss Summary
Brain-Powered Weight Loss 93%
Eleven steps to end overeating by rewiring your mind, not by banning anything.
by Eliza Kingsford 2017
4.13
199 ratings
🧠 Weight Loss Psychology🍽️ Emotional Eating🧘 Mindful Eating🔄 Habit Change⚖️ DBT Informed
The 3-Season Diet
by John Douillard • 2000
Switch your diet every four months to match the season. The weight loss follows naturally.
4.10
302
🍂 Seasonal Eating🕉️ Ayurveda🌬️ Breathwork🌙 Circadian Rhythms🧘 Mindful Eating
The 3-Season Diet Summary
The 3-Season Diet 93%
Switch your diet every four months to match the season. The weight loss follows naturally.
by John Douillard 2000
4.10
302 ratings
🍂 Seasonal Eating🕉️ Ayurveda🌬️ Breathwork🌙 Circadian Rhythms🧘 Mindful Eating
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