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Books like Relaxed & Forward

Equitation Science
by Paul McGreevy • 2010
Pressure and release, reward and consequence: the science of animal learning applied to every ride.
4.72
32
🏇 Equine Training🐴 Horse Behavior📚 Learning Theory🔄 Operant Conditioning❤️ Animal Welfare
Equitation Science Summary
Equitation Science 96%
Pressure and release, reward and consequence: the science of animal learning applied to every ride.
by Paul McGreevy 2010
4.72
32 ratings
🏇 Equine Training🐴 Horse Behavior📚 Learning Theory🔄 Operant Conditioning❤️ Animal Welfare
Reaching the Animal Mind
by Karen Pryor • 2008
A cheap plastic clicker unlocks creativity in dolphins, trust in horses, and focus in humans.
4.39
1k+
🍖 Positive Reinforcement🖱️ Clicker Training🧠 Animal Cognition📊 Operant Conditioning🧱 Shaping Behavior
Reaching the Animal Mind Summary
Reaching the Animal Mind 93%
A cheap plastic clicker unlocks creativity in dolphins, trust in horses, and focus in humans.
by Karen Pryor 2008
4.39
1k+ ratings
🍖 Positive Reinforcement🖱️ Clicker Training🧠 Animal Cognition📊 Operant Conditioning🧱 Shaping Behavior
The Soul of All Living Creatures
by Vint Virga • 2013
A vet learns life's biggest lessons from his patients: presence, responsiveness, and forgiveness.
3.55
666
🐾 Human-Animal Bond🐵 Animal Behavior🧘 Mindfulness Practice🤐 Nonverbal Communication☸️ Buddhist Psychology
The Soul of All Living Creatures Summary
The Soul of All Living Creatures 91%
A vet learns life's biggest lessons from his patients: presence, responsiveness, and forgiveness.
by Vint Virga 2013
3.55
666 ratings
🐾 Human-Animal Bond🐵 Animal Behavior🧘 Mindfulness Practice🤐 Nonverbal Communication☸️ Buddhist Psychology
What the Animals Taught Me
by Stephanie Marohn • 2012
She built a sanctuary for broken animals and discovered they were mending her.
3.75
155
🐾 Animal Sanctuaries💞 Human-Animal Bond🦉 Animal Wisdom🙏 Animal Therapy🌿 Spiritual Ecology
What the Animals Taught Me Summary
What the Animals Taught Me 91%
She built a sanctuary for broken animals and discovered they were mending her.
by Stephanie Marohn 2012
3.75
155 ratings
🐾 Animal Sanctuaries💞 Human-Animal Bond🦉 Animal Wisdom🙏 Animal Therapy🌿 Spiritual Ecology
Don't Shoot the Dog!
by Karen Pryor • 1984
Dolphin training, applied to your spouse, your boss, and the habits you cannot break.
4.24
7k+
🐕 Animal Training🔬 Applied Behavior Analysis⭐ Positive Reinforcement🔊 Clicker Training🔄 Behavior Modification
Don't Shoot the Dog! Summary
Don't Shoot the Dog! 91%
Dolphin training, applied to your spouse, your boss, and the habits you cannot break.
by Karen Pryor 1984
4.24
7k+ ratings
🐕 Animal Training🔬 Applied Behavior Analysis⭐ Positive Reinforcement🔊 Clicker Training🔄 Behavior Modification
How to Raise the Perfect Dog
by Cesar Millan • 2009
Why most puppy training fails: the daily-order mistake that overrides everything else you do right.
3.76
9k+
🐕 Dog Training🐶 Puppy Raising🐺 Pack Leadership🧠 Canine Psychology⚖️ Balanced Dog Training
How to Raise the Perfect Dog Summary
How to Raise the Perfect Dog 91%
Why most puppy training fails: the daily-order mistake that overrides everything else you do right.
by Cesar Millan 2009
3.76
9k+ ratings
🐕 Dog Training🐶 Puppy Raising🐺 Pack Leadership🧠 Canine Psychology⚖️ Balanced Dog Training
Two Dogs and a Parrot
by Joan D. Chittister • 2015
A Benedictine nun found her greatest spiritual teachers on four legs and two wings.
4.15
155
🐾 Pet Memoirs🌿 Animal Spirituality🐕 Animal Companionship💚 Animal Healing✝️ Benedictine Spirituality
Two Dogs and a Parrot Summary
Two Dogs and a Parrot 90%
A Benedictine nun found her greatest spiritual teachers on four legs and two wings.
by Joan D. Chittister 2015
4.15
155 ratings
🐾 Pet Memoirs🌿 Animal Spirituality🐕 Animal Companionship💚 Animal Healing✝️ Benedictine Spirituality
10-Minute Toughness
by Jason Selk • 2008
A 3-minute daily mental workout for the focus and confidence to deliver when the pressure spikes.
3.97
827
🧠 Sports Psychology💪 Mental Toughness Training🎞️ Visualization Techniques🗣️ Self-Talk Training🎯 Goal Setting Systems
10-Minute Toughness Summary
10-Minute Toughness 90%
A 3-minute daily mental workout for the focus and confidence to deliver when the pressure spikes.
by Jason Selk 2008
3.97
827 ratings
🧠 Sports Psychology💪 Mental Toughness Training🎞️ Visualization Techniques🗣️ Self-Talk Training🎯 Goal Setting Systems
When Pigs Fly!
by Jane Killion • 2007
Your independent dog isn't broken: channel natural drives into a brilliant training partner instead.
4.33
684
🎯 Clicker Training🍖 Positive Reinforcement🧠 Operant Conditioning🏗️ Shaping Behavior🐕 Independent Breeds
When Pigs Fly! Summary
When Pigs Fly! 90%
Your independent dog isn't broken: channel natural drives into a brilliant training partner instead.
by Jane Killion 2007
4.33
684 ratings
🎯 Clicker Training🍖 Positive Reinforcement🧠 Operant Conditioning🏗️ Shaping Behavior🐕 Independent Breeds
Meet Your Dog
by Kim Brophey • 2018
Your dog's behavior puzzle has four pieces. Most advice only hands you one.
4.33
824
🐕 Dog Behavior🔬 Ethology🏡 Environmental Enrichment📚 Owner Education⚙️ Behavioral Management
Meet Your Dog Summary
Meet Your Dog 90%
Your dog's behavior puzzle has four pieces. Most advice only hands you one.
by Kim Brophey 2018
4.33
824 ratings
🐕 Dog Behavior🔬 Ethology🏡 Environmental Enrichment📚 Owner Education⚙️ Behavioral Management
Control Unleashed
by Leslie McDevitt • 2007
Your dog lunges, barks, or tunes out. The game-based protocol that fixes the emotion first.
4.39
778
🐕 Dog Training🚨 Reactive Dogs🥕 Positive Reinforcement🧘 Arousal Regulation🎮 Impulse Control Games
Control Unleashed Summary
Control Unleashed 90%
Your dog lunges, barks, or tunes out. The game-based protocol that fixes the emotion first.
by Leslie McDevitt 2007
4.39
778 ratings
🐕 Dog Training🚨 Reactive Dogs🥕 Positive Reinforcement🧘 Arousal Regulation🎮 Impulse Control Games
Animals Make Us Human
by Temple Grandin • 2009
Wolf packs are families, not dominance fights. What that means for your dog.
4.04
6k+
🐾 Animal Behavior🦮 Dog Training🧠 Animal Cognition💙 Animal Emotions🎾 Positive Reinforcement
Animals Make Us Human Summary
Animals Make Us Human 90%
Wolf packs are families, not dominance fights. What that means for your dog.
by Temple Grandin 2009
4.04
6k+ ratings
🐾 Animal Behavior🦮 Dog Training🧠 Animal Cognition💙 Animal Emotions🎾 Positive Reinforcement
The Champion Mindset
by Joanna Zeiger • 2017
An Olympian's playbook for the mental toughness that converts training into performance on race day.
3.55
173
🧠 Sports Psychology🏃 Endurance Sports🧱 Mental Toughness🧘 Intrinsic Motivation🩹 Injury Recovery
The Champion Mindset Summary
The Champion Mindset 90%
An Olympian's playbook for the mental toughness that converts training into performance on race day.
by Joanna Zeiger 2017
3.55
173 ratings
🧠 Sports Psychology🏃 Endurance Sports🧱 Mental Toughness🧘 Intrinsic Motivation🩹 Injury Recovery
The Psychology of Performance
by Eddie O'Connor • 2017
The athlete's mental toolkit, reengineered for anyone who performs under pressure.
3.94
250
🧠 Sport Psychology🏋️ Deliberate Practice🧘 Acceptance And Commitment Therapy🎬 Mental Rehearsal💬 Self-Talk
The Psychology of Performance Summary
The Psychology of Performance 90%
The athlete's mental toolkit, reengineered for anyone who performs under pressure.
by Eddie O'Connor 2017
3.94
250 ratings
🧠 Sport Psychology🏋️ Deliberate Practice🧘 Acceptance And Commitment Therapy🎬 Mental Rehearsal💬 Self-Talk
Death of a Racehorse
by Katie Bo Lillis • 2025
When 42 horses died at one track in six months, the FBI was already listening.
4.09
186
🏇 Horse Racing💉 Doping In Sports🐴 Animal Welfare🔍 Investigative Journalism⚖️ Regulatory Failure
Death of a Racehorse Summary
Death of a Racehorse 90%
When 42 horses died at one track in six months, the FBI was already listening.
by Katie Bo Lillis 2025
4.09
186 ratings
🏇 Horse Racing💉 Doping In Sports🐴 Animal Welfare🔍 Investigative Journalism⚖️ Regulatory Failure
Court Sense
by George A. Selleck • 1998
What separates good athletes from great ones isn't physical. It's a trainable mental skill.
3.50
2
🧠 Sports Psychology🏀 Mental Game💪 Confidence Building🎯 Emotional Control🔁 Practice And Preparation
Court Sense Summary
Court Sense 90%
What separates good athletes from great ones isn't physical. It's a trainable mental skill.
by George A. Selleck 1998
3.50
2 ratings
🧠 Sports Psychology🏀 Mental Game💪 Confidence Building🎯 Emotional Control🔁 Practice And Preparation
Animals in Translation
by Temple Grandin • 2004
An animal scientist argues that autism unlocks how animals think, feel, and fear.
4.15
10k+
🧠 Animal Cognition👁️ Sensory Perception♾️ Neurodiversity💙 Animal Emotions🐾 Ethology
Animals in Translation Summary
Animals in Translation 90%
An animal scientist argues that autism unlocks how animals think, feel, and fear.
by Temple Grandin 2004
4.15
10k+ ratings
🧠 Animal Cognition👁️ Sensory Perception♾️ Neurodiversity💙 Animal Emotions🐾 Ethology
Canine Enrichment for the Real World
by Allie Bender • 2019
You're feeding your dog's stomach but starving its brain. Real enrichment, woven into daily life.
4.59
490
🐕 Dog Behavior🧠 Canine Cognition🍖 Positive Reinforcement🔬 Behavioral Science🐺 Instinctual Behaviors
Canine Enrichment for the Real World Summary
Canine Enrichment for the Real World 90%
You're feeding your dog's stomach but starving its brain. Real enrichment, woven into daily life.
by Allie Bender 2019
4.59
490 ratings
🐕 Dog Behavior🧠 Canine Cognition🍖 Positive Reinforcement🔬 Behavioral Science🐺 Instinctual Behaviors
Running Flow
by Mihály Csíkszentmihályi • 2017
When running feels effortless and time dissolves: the conditions that bring flow, no luck required.
3.80
209
🏄 Flow State🧠 Sport Psychology😊 Positive Psychology🏃 Mindful Running⚡ Peak Performance
Running Flow Summary
Running Flow 90%
When running feels effortless and time dissolves: the conditions that bring flow, no luck required.
by Mihály Csíkszentmihályi 2017
3.80
209 ratings
🏄 Flow State🧠 Sport Psychology😊 Positive Psychology🏃 Mindful Running⚡ Peak Performance
Culture Clash
by Jean Donaldson • 1997
Dogs don't do guilt. They do consequences. Train accordingly and everything changes.
4.31
3k+
🐕 Dog Training🧠 Canine Behavior🎾 Positive Reinforcement👆 Clicker Training🔬 Operant Conditioning
Culture Clash Summary
Culture Clash 90%
Dogs don't do guilt. They do consequences. Train accordingly and everything changes.
by Jean Donaldson 1997
4.31
3k+ ratings
🐕 Dog Training🧠 Canine Behavior🎾 Positive Reinforcement👆 Clicker Training🔬 Operant Conditioning
Unlocked
by George Mumford • 2023
The mental training behind Jordan and Kobe's best games, from the mindfulness coach who taught them.
4.01
251
🧠 Sports Psychology🌊 Flow States🛡️ Mental Toughness🧘 Mindful Leadership🏃 Process Over Outcome
Unlocked Summary
Unlocked 90%
The mental training behind Jordan and Kobe's best games, from the mindfulness coach who taught them.
by George Mumford 2023
4.01
251 ratings
🧠 Sports Psychology🌊 Flow States🛡️ Mental Toughness🧘 Mindful Leadership🏃 Process Over Outcome
Mind Games
by Annie Vernon • 2020
An Olympian takes you inside the psychological training that separates elites from everyone else.
3.72
159
🧠 Sports Psychology💪 Mental Toughness🎯 Performance Mindset🔨 Confidence Building🌊 Emotional Regulation
Mind Games Summary
Mind Games 90%
An Olympian takes you inside the psychological training that separates elites from everyone else.
by Annie Vernon 2020
3.72
159 ratings
🧠 Sports Psychology💪 Mental Toughness🎯 Performance Mindset🔨 Confidence Building🌊 Emotional Regulation
The Inner Game of Golf
by W. Timothy Gallwey • 1986
Most golf instruction fixes your swing. This one fixes the critic who keeps breaking it.
4.14
1k+
🧠 Sports Psychology🗣️ Inner Critic🌊 Flow State⛳ Golfers🏔️ Peak Performance
The Inner Game of Golf Summary
The Inner Game of Golf 90%
Most golf instruction fixes your swing. This one fixes the critic who keeps breaking it.
by W. Timothy Gallwey 1986
4.14
1k+ ratings
🧠 Sports Psychology🗣️ Inner Critic🌊 Flow State⛳ Golfers🏔️ Peak Performance
With Winning in Mind
by Lanny Bassham • 1996
Why trying harder backfires: a system for consistent performance that runs on mental pictures.
4.41
2k+
🧠 Sports Psychology🏔️ Peak Performance🎬 Mental Rehearsal🪞 Self-Image Work⏱️ Pressure Management
With Winning in Mind Summary
With Winning in Mind 90%
Why trying harder backfires: a system for consistent performance that runs on mental pictures.
by Lanny Bassham 1996
4.41
2k+ ratings
🧠 Sports Psychology🏔️ Peak Performance🎬 Mental Rehearsal🪞 Self-Image Work⏱️ Pressure Management
The Playmaker's Advantage
by Leonard Zaichkowsky • 2018
The missing piece: cognitive skills that turn talent into playmaking genius.
3.97
161
🏅 Athlete Development🧠 Sports Psychology📋 Coaching Methods🧪 Evidence-Based Coaching👦 Youth Sports
The Playmaker's Advantage Summary
The Playmaker's Advantage 90%
The missing piece: cognitive skills that turn talent into playmaking genius.
by Leonard Zaichkowsky 2018
3.97
161 ratings
🏅 Athlete Development🧠 Sports Psychology📋 Coaching Methods🧪 Evidence-Based Coaching👦 Youth Sports
The Brave Athlete
by Simon Marshall • 2023
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
3.92
1k+
🧠 Sports Psychology💪 Mental Toughness🔄 Habit Formation😰 Performance Anxiety🏃‍♀️ Body Image In Sport
The Brave Athlete Summary
The Brave Athlete 90%
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
by Simon Marshall 2023
3.92
1k+ ratings
🧠 Sports Psychology💪 Mental Toughness🔄 Habit Formation😰 Performance Anxiety🏃‍♀️ Body Image In Sport
Golf is Not a Game of Perfect
by Bob Rotella • 1995
A sports psychologist explains why the golfers who score lowest think least about their swing.
4.36
7k+
🧠 Sports Psychology⛳ Golf Instruction🎯 Mental Game💪 Performance Under Pressure🏆 Confidence Building
Golf is Not a Game of Perfect Summary
Golf is Not a Game of Perfect 90%
A sports psychologist explains why the golfers who score lowest think least about their swing.
by Bob Rotella 1995
4.36
7k+ ratings
🧠 Sports Psychology⛳ Golf Instruction🎯 Mental Game💪 Performance Under Pressure🏆 Confidence Building
Zak George's Dog Training Revolution
by Zak George • 2016
Most problem behaviors come from boredom. The training method that replaces punishment with play.
4.23
6k+
🐕 Dog Training🍖 Positive Reinforcement🏠 New Dog Owners🔬 Animal Behavior🩺 Dog Care
Zak George's Dog Training Revolution Summary
Zak George's Dog Training Revolution 90%
Most problem behaviors come from boredom. The training method that replaces punishment with play.
by Zak George 2016
4.23
6k+ ratings
🐕 Dog Training🍖 Positive Reinforcement🏠 New Dog Owners🔬 Animal Behavior🩺 Dog Care
How Stella Learned to Talk
by Christina Hunger • 2021
A puppy learned to press word buttons. Her first unprompted sentence was about the beach.
4.41
4k+
🧠 Animal Minds🐕 Dog Communication🔊 Aac Devices👶 Language Development💬 Speech Therapy
How Stella Learned to Talk Summary
How Stella Learned to Talk 90%
A puppy learned to press word buttons. Her first unprompted sentence was about the beach.
by Christina Hunger 2021
4.41
4k+ ratings
🧠 Animal Minds🐕 Dog Communication🔊 Aac Devices👶 Language Development💬 Speech Therapy
Zen Golf
by Joseph Parent • 2002
For golfers who think too much: Buddhist mindfulness to quiet the mind and trust the body.
4.23
3k+
🧠 Sports Psychology⛳ Mental Game🧘 Mindfulness Practice🏔️ Peak Performance🔄 Habit Change
Zen Golf Summary
Zen Golf 89%
For golfers who think too much: Buddhist mindfulness to quiet the mind and trust the body.
by Joseph Parent 2002
4.23
3k+ ratings
🧠 Sports Psychology⛳ Mental Game🧘 Mindfulness Practice🏔️ Peak Performance🔄 Habit Change
Mind Gym
by Gary Mack • 2001
Most athletes never train the one thing that decides every play. Here is the workout.
4.07
5k+
🧠 Sports Psychology🏔️ Peak Performance🛡️ Mental Toughness🎬 Mental Rehearsal⏱️ Pressure Management
Mind Gym Summary
Mind Gym 89%
Most athletes never train the one thing that decides every play. Here is the workout.
by Gary Mack 2001
4.07
5k+ ratings
🧠 Sports Psychology🏔️ Peak Performance🛡️ Mental Toughness🎬 Mental Rehearsal⏱️ Pressure Management
Animal Madness
by Laurel Braitman • 2014
Dogs get panic attacks. Parrots self-harm. What animal mental illness reveals about our own.
3.85
1k+
🧠 Animal Cognition🏥 Animal Mental Illness🔗 Captive Animal Welfare🫂 Anthropomorphism🐾 Human Animal Bond
Animal Madness Summary
Animal Madness 89%
Dogs get panic attacks. Parrots self-harm. What animal mental illness reveals about our own.
by Laurel Braitman 2014
3.85
1k+ ratings
🧠 Animal Cognition🏥 Animal Mental Illness🔗 Captive Animal Welfare🫂 Anthropomorphism🐾 Human Animal Bond
Body Mind Mastery
by Dan Millman • 1992
Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.
4.09
752
🧠 Sports Psychology🏔️ Peak Performance🧘 Mind-Body Connection😌 Relaxation Techniques🎬 Mental Rehearsal
Body Mind Mastery Summary
Body Mind Mastery 89%
Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.
by Dan Millman 1992
4.09
752 ratings
🧠 Sports Psychology🏔️ Peak Performance🧘 Mind-Body Connection😌 Relaxation Techniques🎬 Mental Rehearsal
Finding Your Zone
by Michael Lardon • 2008
Flow isn't luck: ten mental skills that make peak performance available under real pressure.
3.97
200
🧠 Sports Psychology🌊 Flow State🎯 Mental Game🧘 Mindfulness🎭 Emotional Regulation
Finding Your Zone Summary
Finding Your Zone 89%
Flow isn't luck: ten mental skills that make peak performance available under real pressure.
by Michael Lardon 2008
3.97
200 ratings
🧠 Sports Psychology🌊 Flow State🎯 Mental Game🧘 Mindfulness🎭 Emotional Regulation
Depression Hates a Moving Target
by Nita Sweeney • 2019
Sixty seconds of jogging. It was the only thing depression couldn't take from her.
3.69
2k+
🏃 Running And Mental Health👟 Distance Running🧠 Mental Health Recovery📈 Incremental Progress🏅 Beginner Running
Depression Hates a Moving Target Summary
Depression Hates a Moving Target 89%
Sixty seconds of jogging. It was the only thing depression couldn't take from her.
by Nita Sweeney 2019
3.69
2k+ ratings
🏃 Running And Mental Health👟 Distance Running🧠 Mental Health Recovery📈 Incremental Progress🏅 Beginner Running
Chasing Excellence
by Ben Bergeron • 2017
Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.
4.35
5k+
🧠 Sports Psychology📋 Coaching Philosophy🎯 Deliberate Practice🛡️ Mental Toughness💪 Grit
Chasing Excellence Summary
Chasing Excellence 89%
Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.
by Ben Bergeron 2017
4.35
5k+ ratings
🧠 Sports Psychology📋 Coaching Philosophy🎯 Deliberate Practice🛡️ Mental Toughness💪 Grit
The Joy of Movement
by Kelly McGonigal • 2019
The runner's high isn't a side effect. It was the point all along.
3.83
4k+
🏃 Exercise Psychology🏃‍♂️ Runner's High🪩 Collective Movement🌿 Nature Therapy☀️ Positive Psychology
The Joy of Movement Summary
The Joy of Movement 89%
The runner's high isn't a side effect. It was the point all along.
by Kelly McGonigal 2019
3.83
4k+ ratings
🏃 Exercise Psychology🏃‍♂️ Runner's High🪩 Collective Movement🌿 Nature Therapy☀️ Positive Psychology
Force of Nature
by Laird Hamilton • 2008
What big-wave surfing reveals about fear, food, and fitness that no gym will teach you.
3.90
846
🏄 Extreme Sports🧘 Holistic Fitness🏄‍♂️ Surf Philosophy😨 Fear Management🔮 Instinct And Intuition
Force of Nature Summary
Force of Nature 89%
What big-wave surfing reveals about fear, food, and fitness that no gym will teach you.
by Laird Hamilton 2008
3.90
846 ratings
🏄 Extreme Sports🧘 Holistic Fitness🏄‍♂️ Surf Philosophy😨 Fear Management🔮 Instinct And Intuition
The Competitive Buddha
by Jerry Lynch • 2021
Buddhist playbook for competition: why athletes who cling least to winning end up winning most.
3.83
83
🧠 Sports Psychology🏔️ Peak Performance🧘 Buddhist Practice⚽ Mindful Sports❤️ Compassionate Leadership
The Competitive Buddha Summary
The Competitive Buddha 89%
Buddhist playbook for competition: why athletes who cling least to winning end up winning most.
by Jerry Lynch 2021
3.83
83 ratings
🧠 Sports Psychology🏔️ Peak Performance🧘 Buddhist Practice⚽ Mindful Sports❤️ Compassionate Leadership
Beyond Words
by Carl Safina • 2015
Science called animal minds unknowable. Elephants, wolves, and whales are proving otherwise.
4.41
5k+
🧠 Animal Consciousness💔 Animal Emotion🐘 Animal Societies🗣️ Animal Communication🔬 Cognitive Ethology
Beyond Words Summary
Beyond Words 89%
Science called animal minds unknowable. Elephants, wolves, and whales are proving otherwise.
by Carl Safina 2015
4.41
5k+ ratings
🧠 Animal Consciousness💔 Animal Emotion🐘 Animal Societies🗣️ Animal Communication🔬 Cognitive Ethology
Generative Coaching Volume 1
by Robert B. Dilts • 2021
Coaching for the truly new: six steps that work through the body, not just the mind.
4.46
13
🧭 Coaching Methodology✨ Creative Process🧘 Somatic Intelligence⚡ State Management🔄 Inner Resistance
Generative Coaching Volume 1 Summary
Generative Coaching Volume 1 89%
Coaching for the truly new: six steps that work through the body, not just the mind.
by Robert B. Dilts 2021
4.46
13 ratings
🧭 Coaching Methodology✨ Creative Process🧘 Somatic Intelligence⚡ State Management🔄 Inner Resistance
Animal Wise
by Virginia Morell • 2013
Ants that teach, rats that laugh: inside the labs rewriting the science of animal minds.
4.13
3k+
🧠 Animal Cognition🔬 Comparative Psychology🐾 Cognitive Ethology❤️ Animal Emotions📡 Animal Communication
Animal Wise Summary
Animal Wise 89%
Ants that teach, rats that laugh: inside the labs rewriting the science of animal minds.
by Virginia Morell 2013
4.13
3k+ ratings
🧠 Animal Cognition🔬 Comparative Psychology🐾 Cognitive Ethology❤️ Animal Emotions📡 Animal Communication
Getting to Us
by Seth Davis • 2018
Stars win games. Cohesion wins championships. What nine legendary coaches know about teams.
4.13
547
🏆 Sports Coaching👥 Team Leadership🤝 Team Cohesion📚 Coaching Biographies💎 Authentic Leadership
Getting to Us Summary
Getting to Us 89%
Stars win games. Cohesion wins championships. What nine legendary coaches know about teams.
by Seth Davis 2018
4.13
547 ratings
🏆 Sports Coaching👥 Team Leadership🤝 Team Cohesion📚 Coaching Biographies💎 Authentic Leadership
The Way of the Champion
by Paul Rabil • 2024
A lacrosse icon's playbook for building a championship life, not just a championship season.
4.15
362
🧠 Sports Psychology🏆 Championship Mindset📅 Daily Discipline🎯 Deliberate Practice🥅 Goal Setting
The Way of the Champion Summary
The Way of the Champion 89%
A lacrosse icon's playbook for building a championship life, not just a championship season.
by Paul Rabil 2024
4.15
362 ratings
🧠 Sports Psychology🏆 Championship Mindset📅 Daily Discipline🎯 Deliberate Practice🥅 Goal Setting
Fearless Golf
by Gio Valiante • 2005
A sport psychology system for quieting fear so your real swing shows up when it matters.
4.05
370
⛳ Golf Psychology🧠 Sports Psychology😰 Performance Anxiety💪 Mental Toughness🏆 Competitive Mindset
Fearless Golf Summary
Fearless Golf 89%
A sport psychology system for quieting fear so your real swing shows up when it matters.
by Gio Valiante 2005
4.05
370 ratings
⛳ Golf Psychology🧠 Sports Psychology😰 Performance Anxiety💪 Mental Toughness🏆 Competitive Mindset
Let Your Mind Run
by Deena Kastor • 2018
Her body could run. Her mind had to learn. The mental training that built an Olympian.
4.35
13k+
🏃 Distance Running🏃‍♀️ Women In Sports🧠 Sports Psychology😊 Positive Psychology🌱 Growth Mindset
Let Your Mind Run Summary
Let Your Mind Run 89%
Her body could run. Her mind had to learn. The mental training that built an Olympian.
by Deena Kastor 2018
4.35
13k+ ratings
🏃 Distance Running🏃‍♀️ Women In Sports🧠 Sports Psychology😊 Positive Psychology🌱 Growth Mindset
Inner Skiing
by W. Timothy Gallwey • 1977
Skiing well isn't about more instruction. It's about getting out of your own way.
4.17
204
🧠 Sports Psychology🧘 Mind-Body Connection🌊 Flow States🔍 Experiential Learning😰 Fear Management
Inner Skiing Summary
Inner Skiing 89%
Skiing well isn't about more instruction. It's about getting out of your own way.
by W. Timothy Gallwey 1977
4.17
204 ratings
🧠 Sports Psychology🧘 Mind-Body Connection🌊 Flow States🔍 Experiential Learning😰 Fear Management
The Inner Game of Stress
by W. Timothy Gallwey • 2009
Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.
4.14
358
😰 Stress Management🧠 Performance Psychology🗣️ Inner Critic Work🔄 Cognitive Reframing🧘 Mindfulness Practice
The Inner Game of Stress Summary
The Inner Game of Stress 89%
Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.
by W. Timothy Gallwey 2009
4.14
358 ratings
😰 Stress Management🧠 Performance Psychology🗣️ Inner Critic Work🔄 Cognitive Reframing🧘 Mindfulness Practice
It Takes What It Takes
by Trevor Moawad • 2020
Positive thinking fails under pressure. The fix: strip bias, control your words, see the facts.
3.97
3k+
🧠 Sports Psychology🏆 High Performance🔄 Cognitive Reframing💬 Self-Talk🛡️ Mental Discipline
It Takes What It Takes Summary
It Takes What It Takes 89%
Positive thinking fails under pressure. The fix: strip bias, control your words, see the facts.
by Trevor Moawad 2020
3.97
3k+ ratings
🧠 Sports Psychology🏆 High Performance🔄 Cognitive Reframing💬 Self-Talk🛡️ Mental Discipline
Peacebunny Island
by Caleb Smith • 2021
He brought rabbits to school shootings. Then he captained a houseboat toward his own island.
4.13
208
🐰 Animal Therapy🕊 Pet Loss💼 Youth Entrepreneurship✝️ Christian Memoir🐇 Animal Rescue
Peacebunny Island Summary
Peacebunny Island 89%
He brought rabbits to school shootings. Then he captained a houseboat toward his own island.
by Caleb Smith 2021
4.13
208 ratings
🐰 Animal Therapy🕊 Pet Loss💼 Youth Entrepreneurship✝️ Christian Memoir🐇 Animal Rescue
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