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Books like Primal Endurance

The Art and Science of Low Carbohydrate Performance
by Jeff S. Volek • 2012
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
4.23
2k+
🥇 Sports Nutrition🥑 Ketogenic Diet🏃 Endurance Sports🔥 Fat Metabolism🧬 Biohacking
The Art and Science of Low Carbohydrate Performance Summary
The Art and Science of Low Carbohydrate Performance 98%
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
by Jeff S. Volek 2012
4.23
2k+ ratings
🥇 Sports Nutrition🥑 Ketogenic Diet🏃 Endurance Sports🔥 Fat Metabolism🧬 Biohacking
Beyond Training
by Ben Greenfield • 2014
Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.
3.83
1k+
🏃 Endurance Training🍽️ Sports Nutrition😴 Recovery Optimization⚖️ Polarized Training📊 Quantified Self
Beyond Training Summary
Beyond Training 97%
Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.
by Ben Greenfield 2014
3.83
1k+ ratings
🏃 Endurance Training🍽️ Sports Nutrition😴 Recovery Optimization⚖️ Polarized Training📊 Quantified Self
The Maffetone Method
by Philip Maffetone • 1999
Why training slower makes you faster, and the simple formula that sets your perfect pace.
3.97
535
🏃 Aerobic Base Training❤️ Heart Rate Training🔥 Fat-Adapted Training😴 Exercise Recovery👟 Minimalist Footwear
The Maffetone Method Summary
The Maffetone Method 97%
Why training slower makes you faster, and the simple formula that sets your perfect pace.
by Philip Maffetone 1999
3.97
535 ratings
🏃 Aerobic Base Training❤️ Heart Rate Training🔥 Fat-Adapted Training😴 Exercise Recovery👟 Minimalist Footwear
FITNESS CONFIDENTIAL
by Vinnie Tortorich • 2013
A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.
3.90
2k+
🏃 Endurance Sports🍬 Sugar Elimination🌾 Grain Free Diet🥑 Low Carb Movement🗑️ Fad Diet Critique
FITNESS CONFIDENTIAL Summary
FITNESS CONFIDENTIAL 96%
A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.
by Vinnie Tortorich 2013
3.90
2k+ ratings
🏃 Endurance Sports🍬 Sugar Elimination🌾 Grain Free Diet🥑 Low Carb Movement🗑️ Fad Diet Critique
80/20 Running
by Matt Fitzgerald • 2014
Easy miles build fast races. The training formula that cuts 5K times by seven percent.
3.94
7k+
🏃 Endurance Training📊 Polarized Training🫁 Aerobic Development🩹 Injury Prevention❤️ Heart Rate Training
80/20 Running Summary
80/20 Running 96%
Easy miles build fast races. The training formula that cuts 5K times by seven percent.
by Matt Fitzgerald 2014
3.94
7k+ ratings
🏃 Endurance Training📊 Polarized Training🫁 Aerobic Development🩹 Injury Prevention❤️ Heart Rate Training
The Energy Plan
by James Collins • 2019
Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.
4.08
262
🥗 Sports Nutrition🔬 Metabolic Health📋 Meal Planning📊 Nutrition Science🔄 Flexible Dieting
The Energy Plan Summary
The Energy Plan 95%
Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.
by James Collins 2019
4.08
262 ratings
🥗 Sports Nutrition🔬 Metabolic Health📋 Meal Planning📊 Nutrition Science🔄 Flexible Dieting
The Abs Diet
by Ted Spiker • 2004
Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.
3.83
2k+
🍽️ Diet Plans🏋️ Strength Training⏱️ Interval Training🍴 Meal Frequency💪 Core Training
The Abs Diet Summary
The Abs Diet 95%
Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.
by Ted Spiker 2004
3.83
2k+ ratings
🍽️ Diet Plans🏋️ Strength Training⏱️ Interval Training🍴 Meal Frequency💪 Core Training
Triathlon Training in 4 Hours a Week
by Eric Harr • 2003
A triathlon finish line in six weeks, on just four hours of training a week.
3.67
174
🏁 Triathlon For Beginners🏃 Endurance Sports⏱️ Time Efficient Fitness🩹 Injury Prevention🍎 Sports Nutrition
Triathlon Training in 4 Hours a Week Summary
Triathlon Training in 4 Hours a Week 95%
A triathlon finish line in six weeks, on just four hours of training a week.
by Eric Harr 2003
3.67
174 ratings
🏁 Triathlon For Beginners🏃 Endurance Sports⏱️ Time Efficient Fitness🩹 Injury Prevention🍎 Sports Nutrition
Better Than Steroids
by Warren Willey • 2006
The natural bodybuilding system that uses food timing and overeating windows to rival steroids.
3.92
237
🥗 Sports Nutrition⚖️ Body Recomposition⏰ Meal Timing💪 Hypertrophy Training🏃 Interval Training
Better Than Steroids Summary
Better Than Steroids 95%
The natural bodybuilding system that uses food timing and overeating windows to rival steroids.
by Warren Willey 2006
3.92
237 ratings
🥗 Sports Nutrition⚖️ Body Recomposition⏰ Meal Timing💪 Hypertrophy Training🏃 Interval Training
365 Health and Fitness Hacks That Could Save Your Life
by Joey Thurman • 2016
Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.
3.86
7
💪 Fitness Fundamentals🥗 Clean Eating⚡ Interval Training🏋️ Resistance Training😴 Sleep Science
365 Health and Fitness Hacks That Could Save Your Life Summary
365 Health and Fitness Hacks That Could Save Your Life 95%
Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.
by Joey Thurman 2016
3.86
7 ratings
💪 Fitness Fundamentals🥗 Clean Eating⚡ Interval Training🏋️ Resistance Training😴 Sleep Science
Ride Your Way Lean
by Selene Yeager • 2010
A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.
3.82
353
🚴 Cycling Training🍽️ Sports Nutrition⏱️ Interval Training🧬 Metabolic Health🧠 Sports Psychology
Ride Your Way Lean Summary
Ride Your Way Lean 95%
A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.
by Selene Yeager 2010
3.82
353 ratings
🚴 Cycling Training🍽️ Sports Nutrition⏱️ Interval Training🧬 Metabolic Health🧠 Sports Psychology
Marathon, All-New 4th Edition
by Hal Higdon • 2011
Train for 26.2 without burnout: the 18-week system that balances mileage, food, and recovery.
4.04
4k+
🏃 Marathon Training🥗 Endurance Nutrition🧠 Mental Toughness🩹 Running Injuries🛌 Running Recovery
Marathon, All-New 4th Edition Summary
Marathon, All-New 4th Edition 95%
Train for 26.2 without burnout: the 18-week system that balances mileage, food, and recovery.
by Hal Higdon 2011
4.04
4k+ ratings
🏃 Marathon Training🥗 Endurance Nutrition🧠 Mental Toughness🩹 Running Injuries🛌 Running Recovery
The Plant-Based Athlete
by Matt Frazier • 2021
Forget the protein myth. Plants can fuel the strongest bodies in sport.
3.88
2k+
🏃 Sports Nutrition🥦 Plant-Based Diet🌿 Anti-Inflammatory Diet🛌 Recovery Nutrition💊 Supplement Use
The Plant-Based Athlete Summary
The Plant-Based Athlete 95%
Forget the protein myth. Plants can fuel the strongest bodies in sport.
by Matt Frazier 2021
3.88
2k+ ratings
🏃 Sports Nutrition🥦 Plant-Based Diet🌿 Anti-Inflammatory Diet🛌 Recovery Nutrition💊 Supplement Use
The Complete Guide to Fasting
by Jason Fung • 2016
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
4.26
15k+
⏳ Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance🔥 Fat Adaptation🏺 Ancestral Health
The Complete Guide to Fasting Summary
The Complete Guide to Fasting 95%
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
by Jason Fung 2016
4.26
15k+ ratings
⏳ Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance🔥 Fat Adaptation🏺 Ancestral Health
Not a Diet Book
by James Smith • 2020
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
4.09
6k+
🔬 Evidence-Based Fitness🥗 Flexible Dieting📊 Calorie Counting🚫 Anti-Diet Culture🔄 Habit Formation
Not a Diet Book Summary
Not a Diet Book 95%
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
by James Smith 2020
4.09
6k+ ratings
🔬 Evidence-Based Fitness🥗 Flexible Dieting📊 Calorie Counting🚫 Anti-Diet Culture🔄 Habit Formation
The 4-Hour Body
by Timothy Ferriss • 2000
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
3.71
38k+
🧬 Biohacking💪 Body Transformation🥩 Low-Carb Diets⏱️ Minimalist Fitness📊 Self-Tracking
The 4-Hour Body Summary
The 4-Hour Body 95%
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
by Timothy Ferriss 2000
3.71
38k+ ratings
🧬 Biohacking💪 Body Transformation🥩 Low-Carb Diets⏱️ Minimalist Fitness📊 Self-Tracking
5-Factor Fitness
by Harley Pasternak • 2004
How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.
3.70
200
🏋️ Fitness Training🥗 Nutrition Science⚖️ Weight Loss🔄 Body Transformation🔥 Metabolic Conditioning
5-Factor Fitness Summary
5-Factor Fitness 95%
How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.
by Harley Pasternak 2004
3.70
200 ratings
🏋️ Fitness Training🥗 Nutrition Science⚖️ Weight Loss🔄 Body Transformation🔥 Metabolic Conditioning
Keto-Adapted
by Maria Emmerich • 2013
How to train your metabolism to run on fat. The payoff goes beyond weight loss.
4.07
461
🥑 Ketogenic Diet🔥 Fat Adaptation⚡ Metabolic Health🧠 Brain Health🛡️ Autoimmune Healing
Keto-Adapted Summary
Keto-Adapted 95%
How to train your metabolism to run on fat. The payoff goes beyond weight loss.
by Maria Emmerich 2013
4.07
461 ratings
🥑 Ketogenic Diet🔥 Fat Adaptation⚡ Metabolic Health🧠 Brain Health🛡️ Autoimmune Healing
Training for the Uphill Athlete
by Steve House • 2019
Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.
4.57
2k+
🏃 Endurance Sports⛰️ Mountain Running🫁 Aerobic Base Building❤️ Heart Rate Training💪 Strength For Endurance
Training for the Uphill Athlete Summary
Training for the Uphill Athlete 95%
Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.
by Steve House 2019
4.57
2k+ ratings
🏃 Endurance Sports⛰️ Mountain Running🫁 Aerobic Base Building❤️ Heart Rate Training💪 Strength For Endurance
Finding Ultra
by Rich Roll • 2012
At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.
4.02
27k+
🏃 Ultra-Endurance🌱 Plant-Based Athletes🧠 Mental Toughness🥦 Plant-Based Nutrition🔄 Midlife Transformation
Finding Ultra Summary
Finding Ultra 95%
At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.
by Rich Roll 2012
4.02
27k+ ratings
🏃 Ultra-Endurance🌱 Plant-Based Athletes🧠 Mental Toughness🥦 Plant-Based Nutrition🔄 Midlife Transformation
Men's Health TNT Diet
by Jeff S. Volek • 2007
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
3.65
124
🥩 Low-Carb Diets⏱️ Nutrient Timing💪 Body Recomposition🩺 Metabolic Syndrome🏋️ Strength Training
Men's Health TNT Diet Summary
Men's Health TNT Diet 95%
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
by Jeff S. Volek 2007
3.65
124 ratings
🥩 Low-Carb Diets⏱️ Nutrient Timing💪 Body Recomposition🩺 Metabolic Syndrome🏋️ Strength Training
The Calorie Myth
by Jonathan Bailor • 2013
High-quality food resets your weight thermostat, so you can eat more and still lose.
3.85
2k+
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture🥗 Whole Food Nutrition💪 Eccentric Training
The Calorie Myth Summary
The Calorie Myth 95%
High-quality food resets your weight thermostat, so you can eat more and still lose.
by Jonathan Bailor 2013
3.85
2k+ ratings
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture🥗 Whole Food Nutrition💪 Eccentric Training
Fitness Independence
by Matt Schifferle • 2016
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
4.09
133
🏋️ Fitness Fundamentals🎯 Fitness Minimalism🧭 Self-Directed Fitness🔬 Evidence-Based Fitness🔍 Fitness Skepticism
Fitness Independence Summary
Fitness Independence 95%
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
by Matt Schifferle 2016
4.09
133 ratings
🏋️ Fitness Fundamentals🎯 Fitness Minimalism🧭 Self-Directed Fitness🔬 Evidence-Based Fitness🔍 Fitness Skepticism
The Fitness Mindset
by Brian Keane • 2017
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
3.84
2k+
🏋️ Strength Training🥗 Sports Nutrition🔄 Habit Formation😴 Sleep Optimization🔬 Exercise Science
The Fitness Mindset Summary
The Fitness Mindset 95%
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
by Brian Keane 2017
3.84
2k+ ratings
🏋️ Strength Training🥗 Sports Nutrition🔄 Habit Formation😴 Sleep Optimization🔬 Exercise Science
Natural Born Heroes
by Christopher McDougall • 2013
How did a scholar and a shepherd kidnap a Nazi general? Ancient Greek training.
3.85
10k+
🏃 Natural Movement🏅 Endurance Sports🥑 Fat Adaptation🦵 Fascial Strength🏛️ Ancient Greek Ideals
Natural Born Heroes Summary
Natural Born Heroes 95%
How did a scholar and a shepherd kidnap a Nazi general? Ancient Greek training.
by Christopher McDougall 2013
3.85
10k+ ratings
🏃 Natural Movement🏅 Endurance Sports🥑 Fat Adaptation🦵 Fascial Strength🏛️ Ancient Greek Ideals
This Is Why You're Fat (And How to Get Thin Forever)
by Jackie Warner • 2010
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
3.82
1k+
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating🧠 Eating Psychology💪 High Intensity Training
This Is Why You're Fat (And How to Get Thin Forever) Summary
This Is Why You're Fat (And How to Get Thin Forever) 95%
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
by Jackie Warner 2010
3.82
1k+ ratings
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating🧠 Eating Psychology💪 High Intensity Training
The Primal Blueprint
by Mark Sisson • 2009
Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.
4.06
9k+
🧬 Ancestral Health🥩 Paleo Diet🍬 Insulin Resistance🔥 Metabolic Flexibility🏋️ Exercise Minimalism
The Primal Blueprint Summary
The Primal Blueprint 95%
Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.
by Mark Sisson 2009
4.06
9k+ ratings
🧬 Ancestral Health🥩 Paleo Diet🍬 Insulin Resistance🔥 Metabolic Flexibility🏋️ Exercise Minimalism
Keto Answers
by Anthony Gustin • 2019
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
4.30
225
🥩 Ketogenic Diet🧬 Metabolic Health⏳ Intermittent Fasting🥬 Nutrient Density🔬 Biohacking
Keto Answers Summary
Keto Answers 95%
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
by Anthony Gustin 2019
4.30
225 ratings
🥩 Ketogenic Diet🧬 Metabolic Health⏳ Intermittent Fasting🥬 Nutrient Density🔬 Biohacking
Serve to Win
by Novak Djokovic • 2013
Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.
3.90
4k+
🍞 Gluten Sensitivity🚫 Elimination Diets🥗 Food As Medicine🏃 Athletic Performance🏋️ Sports Nutrition
Serve to Win Summary
Serve to Win 95%
Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.
by Novak Djokovic 2013
3.90
4k+ ratings
🍞 Gluten Sensitivity🚫 Elimination Diets🥗 Food As Medicine🏃 Athletic Performance🏋️ Sports Nutrition
Metabolic Autophagy
by Siim Land • 2019
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
4.23
197
🕛 Intermittent Fasting🥑 Ketogenic Diet🏋️ Resistance Training🧬 Longevity🔥 Metabolic Health
Metabolic Autophagy Summary
Metabolic Autophagy 94%
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
by Siim Land 2019
4.23
197 ratings
🕛 Intermittent Fasting🥑 Ketogenic Diet🏋️ Resistance Training🧬 Longevity🔥 Metabolic Health
Body by Science
by John Little • 2008
The research behind a weekly 12-minute workout that claims to replace hours of cardio.
4.10
3k+
🏋️ Strength Training🔬 Exercise Science⚡ High Intensity Training🫀 Metabolic Health😴 Recovery Science
Body by Science Summary
Body by Science 94%
The research behind a weekly 12-minute workout that claims to replace hours of cardio.
by John Little 2008
4.10
3k+ ratings
🏋️ Strength Training🔬 Exercise Science⚡ High Intensity Training🫀 Metabolic Health😴 Recovery Science
Run Your Butt Off!
by Sarah Lorge Butler • 2011
Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.
3.75
559
🏃 Beginner Running📉 Exercise And Weight Loss🚶 Run-Walk Method🍽️ Mindful Eating🌱 Sedentary Beginners
Run Your Butt Off! Summary
Run Your Butt Off! 94%
Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.
by Sarah Lorge Butler 2011
3.75
559 ratings
🏃 Beginner Running📉 Exercise And Weight Loss🚶 Run-Walk Method🍽️ Mindful Eating🌱 Sedentary Beginners
ketoCONTINUUM
by Annette Bosworth • 2021
Why most keto attempts fail, and the single blood ratio that changes everything.
4.63
459
🥑 Ketogenic Diet🥩 Low Carb Nutrition💉 Insulin Resistance⏳ Intermittent Fasting🧬 Autophagy And Fasting
ketoCONTINUUM Summary
ketoCONTINUUM 94%
Why most keto attempts fail, and the single blood ratio that changes everything.
by Annette Bosworth 2021
4.63
459 ratings
🥑 Ketogenic Diet🥩 Low Carb Nutrition💉 Insulin Resistance⏳ Intermittent Fasting🧬 Autophagy And Fasting
Life Without Bread
by Christian B. Allan • 2000
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
3.99
214
🥩 Low-Carb Diets🧬 Ancestral Health💉 Insulin Resistance🔥 Metabolic Health🦠 Gut Healing
Life Without Bread Summary
Life Without Bread 94%
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
by Christian B. Allan 2000
3.99
214 ratings
🥩 Low-Carb Diets🧬 Ancestral Health💉 Insulin Resistance🔥 Metabolic Health🦠 Gut Healing
Effortless Healing
by Joseph Mercola • 2014
Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.
3.99
1k+
🍃 Holistic Health🛡️ Preventive Health🔥 Metabolic Health🦠 Gut Microbiome⚡ High-Intensity Training
Effortless Healing Summary
Effortless Healing 94%
Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.
by Joseph Mercola 2014
3.99
1k+ ratings
🍃 Holistic Health🛡️ Preventive Health🔥 Metabolic Health🦠 Gut Microbiome⚡ High-Intensity Training
The First 20 Minutes
by Gretchen Reynolds • 2012
Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.
3.80
5k+
🧬 Exercise Science⏳ Longevity Fitness🧠 Brain Health🛌 Recovery Strategies🏋️ Strength Training
The First 20 Minutes Summary
The First 20 Minutes 94%
Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.
by Gretchen Reynolds 2012
3.80
5k+ ratings
🧬 Exercise Science⏳ Longevity Fitness🧠 Brain Health🛌 Recovery Strategies🏋️ Strength Training
Peak
by Marc Bubbs • 2019
Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.
4.15
786
🔬 Sports Science🍎 Sports Nutrition😴 Sleep Science🧠 Mental Toughness🛌 Recovery Science
Peak Summary
Peak 94%
Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.
by Marc Bubbs 2019
4.15
786 ratings
🔬 Sports Science🍎 Sports Nutrition😴 Sleep Science🧠 Mental Toughness🛌 Recovery Science
How to Heal Your Metabolism
by Kate Deering • 2015
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
4.16
974
🫀 Metabolic Health🧪 Nutritional Science🍽️ Dietary Therapy🥑 Anti-Inflammatory Diets⚖️ Hormone Balance
How to Heal Your Metabolism Summary
How to Heal Your Metabolism 94%
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
by Kate Deering 2015
4.16
974 ratings
🫀 Metabolic Health🧪 Nutritional Science🍽️ Dietary Therapy🥑 Anti-Inflammatory Diets⚖️ Hormone Balance
The Art of Resilience
by Ross Edgley • 2020
Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.
4.32
6k+
🏊 Endurance Athletics🧘 Stoic Philosophy🧠 Mental Toughness🔬 Sports Science🍽️ Endurance Nutrition
The Art of Resilience Summary
The Art of Resilience 94%
Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.
by Ross Edgley 2020
4.32
6k+ ratings
🏊 Endurance Athletics🧘 Stoic Philosophy🧠 Mental Toughness🔬 Sports Science🍽️ Endurance Nutrition
Endure
by Alex Hutchinson • 2018
Your body can go further than your brain will allow. The science of overriding that veto.
4.12
20k+
🧪 Sports Science🏃 Human Performance🧠 Brain-Body Connection💪 Mental Endurance🎯 Performance Psychology
Endure Summary
Endure 94%
Your body can go further than your brain will allow. The science of overriding that veto.
by Alex Hutchinson 2018
4.12
20k+ ratings
🧪 Sports Science🏃 Human Performance🧠 Brain-Body Connection💪 Mental Endurance🎯 Performance Psychology
The Bulletproof Diet
by Dave Asprey • 2014
Start your day with butter coffee, eat more fat, and drop a pound daily.
3.74
6k+
🥩 Ketogenic Eating⏰ Intermittent Fasting🧬 Biohacking Movement🦴 Paleo Framework🔥 Inflammation Reduction
The Bulletproof Diet Summary
The Bulletproof Diet 94%
Start your day with butter coffee, eat more fat, and drop a pound daily.
by Dave Asprey 2014
3.74
6k+ ratings
🥩 Ketogenic Eating⏰ Intermittent Fasting🧬 Biohacking Movement🦴 Paleo Framework🔥 Inflammation Reduction
Cardio Sucks
by Michael Matthews • 2012
Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.
3.79
792
🧬 Body Recomposition🍽️ Flexible Dieting🥩 High Protein Diet⚖️ Energy Balance⏱️ Interval Training
Cardio Sucks Summary
Cardio Sucks 94%
Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.
by Michael Matthews 2012
3.79
792 ratings
🧬 Body Recomposition🍽️ Flexible Dieting🥩 High Protein Diet⚖️ Energy Balance⏱️ Interval Training
Jump Attack
by Tim S. Grover • 2000
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
4.12
364
🏋️ Sports Training🏃 Athletic Performance💥 Explosive Training🧠 Mental Toughness🥗 Sports Nutrition
Jump Attack Summary
Jump Attack 94%
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
by Tim S. Grover 2000
4.12
364 ratings
🏋️ Sports Training🏃 Athletic Performance💥 Explosive Training🧠 Mental Toughness🥗 Sports Nutrition
Protein Power
by Michael R. Eades • 1996
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
3.89
1k+
🥩 Low-Carb Diets🩸 Insulin Resistance🛠️ Metabolic Repair🌿 Anti-Inflammatory Eating🩺 Type 2 Diabetes
Protein Power Summary
Protein Power 94%
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
by Michael R. Eades 1996
3.89
1k+ ratings
🥩 Low-Carb Diets🩸 Insulin Resistance🛠️ Metabolic Repair🌿 Anti-Inflammatory Eating🩺 Type 2 Diabetes
How to Build Strong & Lean Bodyweight Muscle
by Anthony Arvanitakis • 2018
A gym-free body is possible: the science of using your own weight to build real, lean mass.
4.28
236
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy📊 Evidence-Based Fitness🥗 Sports Nutrition
How to Build Strong & Lean Bodyweight Muscle Summary
How to Build Strong & Lean Bodyweight Muscle 94%
A gym-free body is possible: the science of using your own weight to build real, lean mass.
by Anthony Arvanitakis 2018
4.28
236 ratings
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy📊 Evidence-Based Fitness🥗 Sports Nutrition
Meb For Mortals
by Meb Keflezighi • 2015
Why a marathon champion wants you to show up slightly undertrained on race day.
3.89
1k+
🏅 Marathon Training🏃 Running Technique💪 Mental Toughness🩹 Injury Prevention🥑 Sports Nutrition
Meb For Mortals Summary
Meb For Mortals 94%
Why a marathon champion wants you to show up slightly undertrained on race day.
by Meb Keflezighi 2015
3.89
1k+ ratings
🏅 Marathon Training🏃 Running Technique💪 Mental Toughness🩹 Injury Prevention🥑 Sports Nutrition
Unlocking the Keto Code
by Steven R. Gundry • 2022
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
3.92
999
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health⏰ Intermittent Fasting🫒 Dietary Fats
Unlocking the Keto Code Summary
Unlocking the Keto Code 94%
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
by Steven R. Gundry 2022
3.92
999 ratings
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health⏰ Intermittent Fasting🫒 Dietary Fats
21-Day Keto Magic
by Michael Mosley • 2022
Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.
3.54
41
🥑 Ketogenic Diet⚖️ Weight Management🔥 Metabolic Health⏱️ Intermittent Fasting⚡ Rapid Weight Loss
21-Day Keto Magic Summary
21-Day Keto Magic 94%
Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.
by Michael Mosley 2022
3.54
41 ratings
🥑 Ketogenic Diet⚖️ Weight Management🔥 Metabolic Health⏱️ Intermittent Fasting⚡ Rapid Weight Loss
Marathoning for Mortals
by John Bingham • 2003
Walking counts. Finishing beats speed. A marathon guide for people who are not runners.
3.97
1k+
🏃 Marathon Training👟 Beginner Running🏅 Endurance Sports💪 Everyday Athletes🌱 New Runners
Marathoning for Mortals Summary
Marathoning for Mortals 94%
Walking counts. Finishing beats speed. A marathon guide for people who are not runners.
by John Bingham 2003
3.97
1k+ ratings
🏃 Marathon Training👟 Beginner Running🏅 Endurance Sports💪 Everyday Athletes🌱 New Runners
The One-Minute Workout
by Martin Gibala • 2017
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
4.06
854
🏃 Interval Training🔬 Exercise Science⚡ Efficient Workouts⏱️ Short Workouts🔥 Metabolic Training
The One-Minute Workout Summary
The One-Minute Workout 94%
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
by Martin Gibala 2017
4.06
854 ratings
🏃 Interval Training🔬 Exercise Science⚡ Efficient Workouts⏱️ Short Workouts🔥 Metabolic Training
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