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SoBrief
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The Wounded Heart
by Dan B. Allender • 1995
Sexual abuse embeds in the body and weaponizes shame. Few approaches reach both, let alone the soul.
4.32
2k+
The Wounded Heart Summary
The Wounded Heart 99%
Sexual abuse embeds in the body and weaponizes shame. Few approaches reach both, let alone the soul.
by Dan B. Allender 1995
4.32
2k+ ratings
Healing the Wounded Heart
by Dan B. Allender • 2016
The body stores sexual abuse; shame repeats it. Healing requires something beyond willpower.
4.45
577
Healing the Wounded Heart Summary
Healing the Wounded Heart 98%
The body stores sexual abuse; shame repeats it. Healing requires something beyond willpower.
by Dan B. Allender 2016
4.45
577 ratings
Unwanted
by Jay Stringer • 2018
A therapist's survey found one thing that multiplies pornography use by 300. It isn't lust.
4.60
3k+
Unwanted Summary
Unwanted 97%
A therapist's survey found one thing that multiplies pornography use by 300. It isn't lust.
by Jay Stringer 2018
4.60
3k+ ratings
Subtle Power of Spiritual Abuse, The
by David R. Johnson • 1991
Spiritual abuse: when faith leaders control, not serve. How to recognize it, leave it, and rebuild.
4.40
988
Subtle Power of Spiritual Abuse, The Summary
Subtle Power of Spiritual Abuse, The 97%
Spiritual abuse: when faith leaders control, not serve. How to recognize it, leave it, and rebuild.
by David R. Johnson 1991
4.40
988 ratings
When Religion Hurts You
by Laura E. Anderson • 2023
Religious trauma is stored in the body. Healing it requires more than changing your beliefs.
4.38
2k+
When Religion Hurts You Summary
When Religion Hurts You 97%
Religious trauma is stored in the body. Healing it requires more than changing your beliefs.
by Laura E. Anderson 2023
4.38
2k+ ratings
When It Feels Like the Sky Is Falling
by H. Norman Wright • 2018
Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.
4.13
8
When It Feels Like the Sky Is Falling Summary
When It Feels Like the Sky Is Falling 97%
Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.
by H. Norman Wright 2018
4.13
8 ratings
Healing Sex
by Staci Haines • 1999
Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.
4.29
549
Healing Sex Summary
Healing Sex 96%
Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.
by Staci Haines 1999
4.29
549 ratings
The Courage to Heal
by Ellen Bass • 2008
A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.
4.21
8k+
The Courage to Heal Summary
The Courage to Heal 96%
A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.
by Ellen Bass 2008
4.21
8k+ ratings
The Sexual Healing Journey
by Wendy Maltz • 1991
Reclaim intimacy after abuse: identify the specific harm, then heal each layer step by step.
4.23
821
The Sexual Healing Journey Summary
The Sexual Healing Journey 96%
Reclaim intimacy after abuse: identify the specific harm, then heal each layer step by step.
by Wendy Maltz 1991
4.23
821 ratings
Shame Interrupted
by Edward T. Welch • 2012
Shame tells you to hide. God's answer offers cleansing and a new identity you didn't earn.
4.26
1k+
Shame Interrupted Summary
Shame Interrupted 96%
Shame tells you to hide. God's answer offers cleansing and a new identity you didn't earn.
by Edward T. Welch 2012
4.26
1k+ ratings
Healing the Scars of Emotional Abuse
by Gregory L. Jantz • 1995
Invisible but devastating: how to recognize emotional abuse and reclaim the self-worth it took.
4.09
250
Healing the Scars of Emotional Abuse Summary
Healing the Scars of Emotional Abuse 96%
Invisible but devastating: how to recognize emotional abuse and reclaim the self-worth it took.
by Gregory L. Jantz 1995
4.09
250 ratings
Take Your Life Back
by Stephen F. Arterburn • 2016
When your past runs your present, recovery begins with learning to respond rather than react.
3.91
222
Take Your Life Back Summary
Take Your Life Back 96%
When your past runs your present, recovery begins with learning to respond rather than react.
by Stephen F. Arterburn 2016
3.91
222 ratings
The Garden Within
by Anita Phillips • 2023
Spiritual power begins underground: why cultivating your emotions matters more than conquering them.
4.36
3k+
The Garden Within Summary
The Garden Within 96%
Spiritual power begins underground: why cultivating your emotions matters more than conquering them.
by Anita Phillips 2023
4.36
3k+ ratings
Life After Narcissistic Abuse
by Cynthia Bailey-Rug • 2015
The abuser stays well; you get sick. A faith-anchored recovery for body, mind, and spirit.
Life After Narcissistic Abuse Summary
Life After Narcissistic Abuse 96%
The abuser stays well; you get sick. A faith-anchored recovery for body, mind, and spirit.
by Cynthia Bailey-Rug 2015
Try Softer
by Aundi Kolber • 2020
Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.
4.38
8k+
Try Softer Summary
Try Softer 95%
Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.
by Aundi Kolber 2020
4.38
8k+ ratings
Changes That Heal
by Henry Cloud • 1992
Childhood built or broke four inner capacities. Two combined forces can rebuild them in adulthood.
4.37
5k+
Changes That Heal Summary
Changes That Heal 95%
Childhood built or broke four inner capacities. Two combined forces can rebuild them in adulthood.
by Henry Cloud 1992
4.37
5k+ ratings
Girl at the End of the World
by Elizabeth Esther • 2014
Her grandfather's cult taught her the world was ending. Motherhood taught her otherwise.
4.02
2k+
Girl at the End of the World Summary
Girl at the End of the World 95%
Her grandfather's cult taught her the world was ending. Motherhood taught her otherwise.
by Elizabeth Esther 2014
4.02
2k+ ratings
Whole Again
by Jackson MacKenzie • 2019
The wound lives in your body. A protocol for healing what talk therapy cannot touch.
4.19
4k+
Whole Again Summary
Whole Again 95%
The wound lives in your body. A protocol for healing what talk therapy cannot touch.
by Jackson MacKenzie 2019
4.19
4k+ ratings
Invincible
by Brian F. Martin • 2014
Your childhood in a violent home planted ten lies. Unlearning them changes everything.
4.57
698
Invincible Summary
Invincible 95%
Your childhood in a violent home planted ten lies. Unlearning them changes everything.
by Brian F. Martin 2014
4.57
698 ratings
Journey through Trauma
by Gretchen Schmelzer • 2018
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
4.50
452
Journey through Trauma Summary
Journey through Trauma 95%
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
by Gretchen Schmelzer 2018
4.50
452 ratings
Soulbriety
by Elisa Hallerman • 2022
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
4.01
242
Soulbriety Summary
Soulbriety 95%
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
by Elisa Hallerman 2022
4.01
242 ratings
Escaping the Matrix
by Gregory A. Boyd • 2005
Your brain runs on lies you never chose. The Christian path to overwriting them with truth.
4.22
115
Escaping the Matrix Summary
Escaping the Matrix 95%
Your brain runs on lies you never chose. The Christian path to overwriting them with truth.
by Gregory A. Boyd 2005
4.22
115 ratings
The Tao of Fully Feeling
by Pete Walker • 1995
Grieving fully, including your anger, is the only road to authentic forgiveness.
4.41
1k+
The Tao of Fully Feeling Summary
The Tao of Fully Feeling 95%
Grieving fully, including your anger, is the only road to authentic forgiveness.
by Pete Walker 1995
4.41
1k+ ratings
The Deepest Place
by Curt Thompson • 2023
Durable hope is a neural pathway carved by suffering in the presence of attuned love.
4.41
762
The Deepest Place Summary
The Deepest Place 95%
Durable hope is a neural pathway carved by suffering in the presence of attuned love.
by Curt Thompson 2023
4.41
762 ratings
Healing the Soul of a Woman
by Joyce Meyer • 2018
Old wounds still run the show. A spiritual path to reclaiming your life from past pain.
4.42
2k+
Healing the Soul of a Woman Summary
Healing the Soul of a Woman 95%
Old wounds still run the show. A spiritual path to reclaiming your life from past pain.
by Joyce Meyer 2018
4.42
2k+ ratings
Beyond Boundaries
by John Townsend • 2011
Trust is rebuilt through grief, boundaries, and understanding why you chose who you did.
4.34
1k+
Beyond Boundaries Summary
Beyond Boundaries 95%
Trust is rebuilt through grief, boundaries, and understanding why you chose who you did.
by John Townsend 2011
4.34
1k+ ratings
Getting Past Your Past
by Francine Shapiro • 2012
Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.
4.07
4k+
Getting Past Your Past Summary
Getting Past Your Past 95%
Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.
by Francine Shapiro 2012
4.07
4k+ ratings
Healing the Shame That Binds You
by John Bradshaw • 1988
When shame becomes identity, it poisons everything. The exit begins with telling someone.
4.09
12k+
Healing the Shame That Binds You Summary
Healing the Shame That Binds You 95%
When shame becomes identity, it poisons everything. The exit begins with telling someone.
by John Bradshaw 1988
4.09
12k+ ratings
Happiness Is a Choice
by Frank B. Minirth • 1978
Depression runs on hidden anger and unhealed guilt. The daily practices that drain both.
3.80
407
Happiness Is a Choice Summary
Happiness Is a Choice 95%
Depression runs on hidden anger and unhealed guilt. The daily practices that drain both.
by Frank B. Minirth 1978
3.80
407 ratings
Take Back Your Life
by Janja Lalich • 1994
You left the cult. Its programming stayed. Here is how to dismantle what remains.
4.38
220
Take Back Your Life Summary
Take Back Your Life 95%
You left the cult. Its programming stayed. Here is how to dismantle what remains.
by Janja Lalich 1994
4.38
220 ratings
A Practical Guide to Complex PTSD
by Arielle Schwartz • 2020
Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.
4.23
416
A Practical Guide to Complex PTSD Summary
A Practical Guide to Complex PTSD 95%
Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.
by Arielle Schwartz 2020
4.23
416 ratings
Healing Your Emotional Self
by Beverly Engel • 2006
Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.
4.00
1k+
Healing Your Emotional Self Summary
Healing Your Emotional Self 95%
Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.
by Beverly Engel 2006
4.00
1k+ ratings
When Loving Him Is Hurting You
by David Hawkins • 2017
Name the manipulation, set boundaries that hold, and rebuild a life you recognize.
4.29
436
When Loving Him Is Hurting You Summary
When Loving Him Is Hurting You 95%
Name the manipulation, set boundaries that hold, and rebuild a life you recognize.
by David Hawkins 2017
4.29
436 ratings
Conquering Shame and Codependency
by Darlene Lancer • 2014
Shame drives codependency. Eight steps to disarm the inner critic and reclaim the self you lost.
4.22
422
Conquering Shame and Codependency Summary
Conquering Shame and Codependency 95%
Shame drives codependency. Eight steps to disarm the inner critic and reclaim the self you lost.
by Darlene Lancer 2014
4.22
422 ratings
Invisible Heroes
by Belleruth Naparstek • 2004
Language fails after trauma. Guided imagery targets the right brain, where real healing begins.
4.28
223
Invisible Heroes Summary
Invisible Heroes 95%
Language fails after trauma. Guided imagery targets the right brain, where real healing begins.
by Belleruth Naparstek 2004
4.28
223 ratings
Forgiving What You Can't Forget
by Lysa TerKeurst • 2020
Forgive the facts, heal the impact. The Christian roadmap for doing both without excusing the pain.
4.10
27k+
Forgiving What You Can't Forget Summary
Forgiving What You Can't Forget 94%
Forgive the facts, heal the impact. The Christian roadmap for doing both without excusing the pain.
by Lysa TerKeurst 2020
4.10
27k+ ratings
Breaking Free of Rejection
by John Paul Jackson • 2004
Rejection burrows into identity and stays there. The spiritual practices that break its hold.
4.32
112
Breaking Free of Rejection Summary
Breaking Free of Rejection 94%
Rejection burrows into identity and stays there. The spiritual practices that break its hold.
by John Paul Jackson 2004
4.32
112 ratings
Relational Spirituality
by Todd W. Hall • 2021
Attachment, not discipline, drives spiritual growth. The Trinity has been the model all along.
4.49
148
Relational Spirituality Summary
Relational Spirituality 94%
Attachment, not discipline, drives spiritual growth. The Trinity has been the model all along.
by Todd W. Hall 2021
4.49
148 ratings
When Narcissism Comes to Church
by Charles Degroat • 2020
Church narcissism wears charisma and tears, not arrogance. The damage is real, the healing specific.
4.37
3k+
When Narcissism Comes to Church Summary
When Narcissism Comes to Church 94%
Church narcissism wears charisma and tears, not arrogance. The damage is real, the healing specific.
by Charles Degroat 2020
4.37
3k+ ratings
Emotional Sobriety
by Tian Dayton • 2007
The emotional regulation skills that keep you stopped, long after the substance is gone.
4.26
486
Emotional Sobriety Summary
Emotional Sobriety 94%
The emotional regulation skills that keep you stopped, long after the substance is gone.
by Tian Dayton 2007
4.26
486 ratings
Love Yourself First
by Krystle Laughter • 2020
Self-love isn't selfish: it's the standard that determines how everyone else treats you.
4.39
368
Love Yourself First Summary
Love Yourself First 94%
Self-love isn't selfish: it's the standard that determines how everyone else treats you.
by Krystle Laughter 2020
4.39
368 ratings
Don't Call It Love
by Patrick J. Carnes • 1991
A recovery map for sex addiction: the trauma roots, the wrecked lives, and the spiritual rebuild.
4.18
243
Don't Call It Love Summary
Don't Call It Love 94%
A recovery map for sex addiction: the trauma roots, the wrecked lives, and the spiritual rebuild.
by Patrick J. Carnes 1991
4.18
243 ratings
The Emotionally Destructive Relationship
by Leslie Vernick • 2007
Learn to name a toxic relationship, speak up without guilt, and set boundaries that actually hold.
4.44
673
The Emotionally Destructive Relationship Summary
The Emotionally Destructive Relationship 94%
Learn to name a toxic relationship, speak up without guilt, and set boundaries that actually hold.
by Leslie Vernick 2007
4.44
673 ratings
Be Healed
by Bob Schuchts • 2014
Deep healing isn't just therapy. For Catholics, it's what the sacraments were designed to do.
4.40
2k+
Be Healed Summary
Be Healed 94%
Deep healing isn't just therapy. For Catholics, it's what the sacraments were designed to do.
by Bob Schuchts 2014
4.40
2k+ ratings
Keep Pain in the Past
by Christopher Cortman • 2018
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
3.72
148
Keep Pain in the Past Summary
Keep Pain in the Past 94%
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
by Christopher Cortman 2018
3.72
148 ratings
Embracing Shame
by Bret Lyon • 2023
The feeling you've spent a lifetime avoiding might be your most underrated teacher.
4.10
141
Embracing Shame Summary
Embracing Shame 94%
The feeling you've spent a lifetime avoiding might be your most underrated teacher.
by Bret Lyon 2023
4.10
141 ratings
An Autobiography of Trauma
by Peter A. Levine • 2024
His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.
3.80
362
An Autobiography of Trauma Summary
An Autobiography of Trauma 94%
His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.
by Peter A. Levine 2024
3.80
362 ratings
How to Deal with Toxic People
by Gregory L. Jantz • 2021
Toxic people will not change just because you forgive them. Pairing grace with backbone.
3.76
218
How to Deal with Toxic People Summary
How to Deal with Toxic People 94%
Toxic people will not change just because you forgive them. Pairing grace with backbone.
by Gregory L. Jantz 2021
3.76
218 ratings
Forgiving Our Fathers and Mothers
by Leslie Leyland Fields • 2014
Bitterness toward your parents is a self-built prison. The escape route runs through grace.
4.26
306
Forgiving Our Fathers and Mothers Summary
Forgiving Our Fathers and Mothers 94%
Bitterness toward your parents is a self-built prison. The escape route runs through grace.
by Leslie Leyland Fields 2014
4.26
306 ratings
Brave Enough to Be Broken
by Toni Collier • 2022
You can't heal what you refuse to face. A Christian guide through pain, prayer, community, and hope.
4.27
354
Brave Enough to Be Broken Summary
Brave Enough to Be Broken 94%
You can't heal what you refuse to face. A Christian guide through pain, prayer, community, and hope.
by Toni Collier 2022
4.27
354 ratings
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