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Books like Mindfulness Pocketbook

Mindfulness for Dummies
by Shamash Alidina • 2010
Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.
3.85
724
🧘 Mindfulness Practice😌 Stress Reduction🌟 Positive Psychology🧠 Mind-Body Connection☸️ Secular Mindfulness
Mindfulness for Dummies Summary
Mindfulness for Dummies 99%
Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.
by Shamash Alidina 2010
3.85
724 ratings
🧘 Mindfulness Practice😌 Stress Reduction🌟 Positive Psychology🧠 Mind-Body Connection☸️ Secular Mindfulness
Guided Meditation For Mindfulness
by Positivity Protection • 2019
Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.
3.00
1
🧘 Mindfulness Meditation🌱 Meditation For Beginners🌬️ Breath Work🎯 Present Moment Awareness☀️ Daily Mindfulness
Guided Meditation For Mindfulness Summary
Guided Meditation For Mindfulness 98%
Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.
by Positivity Protection 2019
3.00
1 ratings
🧘 Mindfulness Meditation🌱 Meditation For Beginners🌬️ Breath Work🎯 Present Moment Awareness☀️ Daily Mindfulness
Mindfulness
by Gill Hasson • 2013
Turn everyday routines into meditation without adding a minute to your day.
3.65
842
🧘 Present Moment🌱 Everyday Mindfulness💨 Breathwork🌊 Emotional Regulation💗 Self Compassion
Mindfulness Summary
Mindfulness 98%
Turn everyday routines into meditation without adding a minute to your day.
by Gill Hasson 2013
3.65
842 ratings
🧘 Present Moment🌱 Everyday Mindfulness💨 Breathwork🌊 Emotional Regulation💗 Self Compassion
Becoming Aware
by Daniel J. Siegel • 2021
Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.
3.16
184
🧘 Mindfulness Practice😌 Anxiety Relief🎯 Attention Training🧬 Mind-Body Connection💗 Compassion Practice
Becoming Aware Summary
Becoming Aware 98%
Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.
by Daniel J. Siegel 2021
3.16
184 ratings
🧘 Mindfulness Practice😌 Anxiety Relief🎯 Attention Training🧬 Mind-Body Connection💗 Compassion Practice
Mindfulness
by J. Mark G. Williams • 2011
An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.
4.00
14k+
🧠 Clinical Mindfulness🧘 Structured Meditation😌 Stress Reduction💭 Thought Awareness❤️ Self-Compassion
Mindfulness Summary
Mindfulness 98%
An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.
by J. Mark G. Williams 2011
4.00
14k+ ratings
🧠 Clinical Mindfulness🧘 Structured Meditation😌 Stress Reduction💭 Thought Awareness❤️ Self-Compassion
Mindfulness for Beginners
by Jon Kabat-Zinn • 2006
Most suffering is self-made. A physician's practice for catching it before it catches you.
3.78
9k+
🧘 Mindfulness Meditation☸️ Secular Buddhism😌 Stress Reduction🌬️ Breath Work👁️ Thought Observation
Mindfulness for Beginners Summary
Mindfulness for Beginners 98%
Most suffering is self-made. A physician's practice for catching it before it catches you.
by Jon Kabat-Zinn 2006
3.78
9k+ ratings
🧘 Mindfulness Meditation☸️ Secular Buddhism😌 Stress Reduction🌬️ Breath Work👁️ Thought Observation
The Mindful Day
by Laurie J. Cameron • 2018
You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.
3.94
1k+
🧘 Mindfulness Practice🌅 Daily Routine🎯 Attention And Focus🌿 Stress Reduction☸️ Modern Buddhism
The Mindful Day Summary
The Mindful Day 98%
You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.
by Laurie J. Cameron 2018
3.94
1k+ ratings
🧘 Mindfulness Practice🌅 Daily Routine🎯 Attention And Focus🌿 Stress Reduction☸️ Modern Buddhism
Mindfulness on the Go
by Jan Chozen Bays • 2014
Think you're too busy to meditate? Everyday moments can become meditation in under a minute.
4.2
362
🧘 Everyday Mindfulness📚 Meditation For Beginners🌿 Stress Reduction😌 Anxiety Relief🎯 Present Moment Awareness
Mindfulness on the Go Summary
Mindfulness on the Go 97%
Think you're too busy to meditate? Everyday moments can become meditation in under a minute.
by Jan Chozen Bays 2014
4.2
362 ratings
🧘 Everyday Mindfulness📚 Meditation For Beginners🌿 Stress Reduction😌 Anxiety Relief🎯 Present Moment Awareness
Let That Sh*t Go
by Nina Purewal • 2019
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
3.75
3k+
🧘 Mindfulness Practice💗 Self-Compassion🍂 Letting Go☮️ Inner Peace📱 Digital Minimalism
Let That Sh*t Go Summary
Let That Sh*t Go 97%
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
by Nina Purewal 2019
3.75
3k+ ratings
🧘 Mindfulness Practice💗 Self-Compassion🍂 Letting Go☮️ Inner Peace📱 Digital Minimalism
Modern Mindfulness
by Rohan Gunatillake • 2017
Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.
3.68
580
🧘 Secular Mindfulness☕ Everyday Meditation👁️ Attention Training📱 Digital Wellness🪷 Secular Buddhism
Modern Mindfulness Summary
Modern Mindfulness 97%
Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.
by Rohan Gunatillake 2017
3.68
580 ratings
🧘 Secular Mindfulness☕ Everyday Meditation👁️ Attention Training📱 Digital Wellness🪷 Secular Buddhism
Full Catastrophe Living
by Jon Kabat-Zinn • 1990
A mindfulness program that retrains attention so stress, pain, and illness lose their grip.
4.16
16k+
🧘 Mindfulness Practice😌 Stress Reduction🧠 Mind-Body Medicine☸️ Secular Buddhism🏥 Mindfulness-Based Stress Reduction
Full Catastrophe Living Summary
Full Catastrophe Living 97%
A mindfulness program that retrains attention so stress, pain, and illness lose their grip.
by Jon Kabat-Zinn 1990
4.16
16k+ ratings
🧘 Mindfulness Practice😌 Stress Reduction🧠 Mind-Body Medicine☸️ Secular Buddhism🏥 Mindfulness-Based Stress Reduction
Wherever You Go, There You Are
by Jon Kabat-Zinn • 1994
Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.
4.13
54k+
🧘 Mindfulness Practice☸️ Secular Buddhism🔍 Insight Meditation🧠 Buddhist Psychology🌬️ Breath Awareness
Wherever You Go, There You Are Summary
Wherever You Go, There You Are 97%
Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.
by Jon Kabat-Zinn 1994
4.13
54k+ ratings
🧘 Mindfulness Practice☸️ Secular Buddhism🔍 Insight Meditation🧠 Buddhist Psychology🌬️ Breath Awareness
Hurry Up and Meditate
by David Michie • 2008
Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.
3.73
852
🧘 Mindfulness Meditation🔬 Meditation Science🪷 Buddhist Meditation🌱 New Meditators😌 Stress Reduction
Hurry Up and Meditate Summary
Hurry Up and Meditate 97%
Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.
by David Michie 2008
3.73
852 ratings
🧘 Mindfulness Meditation🔬 Meditation Science🪷 Buddhist Meditation🌱 New Meditators😌 Stress Reduction
Ten To Zen
by Owen O'Kane • 2019
The ten-minute mental reset that works even when meditation feels impossible.
3.57
772
🧘 Mindfulness Meditation🌬️ Breathwork For Anxiety👁️ Thought Observation🎯 Acceptance And Commitment Therapy🧠 Cbt Techniques
Ten To Zen Summary
Ten To Zen 97%
The ten-minute mental reset that works even when meditation feels impossible.
by Owen O'Kane 2019
3.57
772 ratings
🧘 Mindfulness Meditation🌬️ Breathwork For Anxiety👁️ Thought Observation🎯 Acceptance And Commitment Therapy🧠 Cbt Techniques
Mind Full
by Dermot Whelan • 2021
A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.
4.18
698
😰 Stress Management🧘 Meditation For Beginners🌬️ Breathwork Techniques❤️ Self-Compassion🍷 Mindful Drinking
Mind Full Summary
Mind Full 97%
A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.
by Dermot Whelan 2021
4.18
698 ratings
😰 Stress Management🧘 Meditation For Beginners🌬️ Breathwork Techniques❤️ Self-Compassion🍷 Mindful Drinking
Meditation Is Not What You Think
by Jon Kabat-Zinn • 2018
Your attention is under siege. Meditation is how you reclaim it, one moment at a time.
3.55
996
🧘 Secular Mindfulness🌸 Present Moment Awareness🔮 Non-Dual Awareness☸️ Buddhist Psychology📿 Buddhist Philosophy
Meditation Is Not What You Think Summary
Meditation Is Not What You Think 97%
Your attention is under siege. Meditation is how you reclaim it, one moment at a time.
by Jon Kabat-Zinn 2018
3.55
996 ratings
🧘 Secular Mindfulness🌸 Present Moment Awareness🔮 Non-Dual Awareness☸️ Buddhist Psychology📿 Buddhist Philosophy
How to Sit
by Thich Nhat Hanh • 2014
Sitting is a practice of joy, not a break from the noise. Breath is the bridge.
4.33
4k+
🧘 Zen Buddhism🌬️ Mindful Breathing👁️ Present Moment🪑 Being Over Doing🚶 Everyday Mindfulness
How to Sit Summary
How to Sit 97%
Sitting is a practice of joy, not a break from the noise. Breath is the bridge.
by Thich Nhat Hanh 2014
4.33
4k+ ratings
🧘 Zen Buddhism🌬️ Mindful Breathing👁️ Present Moment🪑 Being Over Doing🚶 Everyday Mindfulness
In This Moment
by Kirk D. Strosahl • 2015
Daily hassles harm health more than divorce or job loss. Five skills to undo the toll.
3.81
134
📅 Daily Stress🧘 Mindfulness Meditation💗 Self-Compassion🧠 Neuroscience Of Stress🎯 Acceptance And Commitment Therapy
In This Moment Summary
In This Moment 97%
Daily hassles harm health more than divorce or job loss. Five skills to undo the toll.
by Kirk D. Strosahl 2015
3.81
134 ratings
📅 Daily Stress🧘 Mindfulness Meditation💗 Self-Compassion🧠 Neuroscience Of Stress🎯 Acceptance And Commitment Therapy
Emotional Chaos to Clarity
by Phillip Moffitt • 2012
The reactive mind keeps you spinning. Two skills change your default from chaos to clarity.
4.15
382
🧠 Buddhist Psychology🧘 Mindfulness Practice🧭 Intentional Living🌊 Emotional Regulation💡 Acceptance And Commitment Therapy
Emotional Chaos to Clarity Summary
Emotional Chaos to Clarity 97%
The reactive mind keeps you spinning. Two skills change your default from chaos to clarity.
by Phillip Moffitt 2012
4.15
382 ratings
🧠 Buddhist Psychology🧘 Mindfulness Practice🧭 Intentional Living🌊 Emotional Regulation💡 Acceptance And Commitment Therapy
Stress Management
by David Craft • 2018
Stress lives in the body, not the mind. The simple habits that quiet it.
3.00
1
🧘 Stress Reduction📋 Practical Self-Help😌 Relaxation Techniques🌿 Mind-Body Wellness💆 Self-Care Routines
Stress Management Summary
Stress Management 97%
Stress lives in the body, not the mind. The simple habits that quiet it.
by David Craft 2018
3.00
1 ratings
🧘 Stress Reduction📋 Practical Self-Help😌 Relaxation Techniques🌿 Mind-Body Wellness💆 Self-Care Routines
How to Master Your Monkey Mind
by Don MacPherson • 2020
Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.
3.78
225
🧠 Anxiety Management🌬️ Breathwork💭 Cognitive Reframing🌱 Small Habits🎬 Visualization Techniques
How to Master Your Monkey Mind Summary
How to Master Your Monkey Mind 97%
Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.
by Don MacPherson 2020
3.78
225 ratings
🧠 Anxiety Management🌬️ Breathwork💭 Cognitive Reframing🌱 Small Habits🎬 Visualization Techniques
Why We Meditate
by Daniel Goleman • 2022
Meditation practices to calm your mind and befriend your most difficult emotions, not fight them.
3.90
1k+
🧘 Meditation Instruction🧠 Buddhist Psychology💗 Self-Compassion👁️ Attention Training🌸 Loving-Kindness
Why We Meditate Summary
Why We Meditate 97%
Meditation practices to calm your mind and befriend your most difficult emotions, not fight them.
by Daniel Goleman 2022
3.90
1k+ ratings
🧘 Meditation Instruction🧠 Buddhist Psychology💗 Self-Compassion👁️ Attention Training🌸 Loving-Kindness
10% Happier
by Dan Harris • 2014
A skeptical journalist's case for meditation: a 10% happiness gain with no mysticism required.
3.91
116k+
🧘 Secular Mindfulness🗣️ Inner Critic🙂 Emotional Regulation🧠 Neuroplasticity🪞 Ego Management
10% Happier Summary
10% Happier 97%
A skeptical journalist's case for meditation: a 10% happiness gain with no mysticism required.
by Dan Harris 2014
3.91
116k+ ratings
🧘 Secular Mindfulness🗣️ Inner Critic🙂 Emotional Regulation🧠 Neuroplasticity🪞 Ego Management
Meditation for Fidgety Skeptics
by Dan Harris • 2017
No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.
3.84
11k+
🧘 Secular Meditation🌱 Beginner Meditation🔄 Habit Formation💖 Self-Compassion🎯 Attention Training
Meditation for Fidgety Skeptics Summary
Meditation for Fidgety Skeptics 97%
No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.
by Dan Harris 2017
3.84
11k+ ratings
🧘 Secular Meditation🌱 Beginner Meditation🔄 Habit Formation💖 Self-Compassion🎯 Attention Training
Fully Engaged
by Thomas M. Sterner • 2016
Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.
4.23
240
🧘 Mindfulness Practice🎯 Present Moment Awareness👁️ Thought Awareness🔄 Cognitive Reframing⚖️ Emotional Regulation
Fully Engaged Summary
Fully Engaged 97%
Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.
by Thomas M. Sterner 2016
4.23
240 ratings
🧘 Mindfulness Practice🎯 Present Moment Awareness👁️ Thought Awareness🔄 Cognitive Reframing⚖️ Emotional Regulation
The Science of Mindfulness
by Ronald D. Siegel • 2014
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
4.24
995
🧘 Mindfulness Meditation🔬 Contemplative Science🧠 Neuroplasticity😌 Stress Reduction🎛️ Emotional Regulation
The Science of Mindfulness Summary
The Science of Mindfulness 97%
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
by Ronald D. Siegel 2014
4.24
995 ratings
🧘 Mindfulness Meditation🔬 Contemplative Science🧠 Neuroplasticity😌 Stress Reduction🎛️ Emotional Regulation
Fear Less
by Dean Sluyter • 2018
Fear lives in the body. These techniques dissolve it before your mind can argue.
3.73
145
🧘 Meditation Practice😌 Anxiety Relief🌸 Present-Moment Awareness🌱 Body-Based Grounding🌬️ Breathwork
Fear Less Summary
Fear Less 96%
Fear lives in the body. These techniques dissolve it before your mind can argue.
by Dean Sluyter 2018
3.73
145 ratings
🧘 Meditation Practice😌 Anxiety Relief🌸 Present-Moment Awareness🌱 Body-Based Grounding🌬️ Breathwork
How to Train a Wild Elephant
by Jan Chozen Bays • 2011
Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.
4.04
1k+
🧘 Mindfulness Practice☸️ Zen Buddhism🌿 Everyday Mindfulness🔄 Habit Change👤 Body Awareness
How to Train a Wild Elephant Summary
How to Train a Wild Elephant 96%
Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.
by Jan Chozen Bays 2011
4.04
1k+ ratings
🧘 Mindfulness Practice☸️ Zen Buddhism🌿 Everyday Mindfulness🔄 Habit Change👤 Body Awareness
8 Keys to Stress Management
by Elizabeth Anne Scott • 2013
Calm your nervous system fast, then rebuild your life so stress hits less hard.
3.84
123
🧘 Stress Management🧠 Cognitive Reframing😊 Positive Psychology🌬️ Breathwork🛁 Self-Care Routines
8 Keys to Stress Management Summary
8 Keys to Stress Management 96%
Calm your nervous system fast, then rebuild your life so stress hits less hard.
by Elizabeth Anne Scott 2013
3.84
123 ratings
🧘 Stress Management🧠 Cognitive Reframing😊 Positive Psychology🌬️ Breathwork🛁 Self-Care Routines
The Power of Patience
by M.J. Ryan • 2003
Patience is a skill, not a trait. Practical exercises to retrain your reactions and reclaim calm.
3.84
1k+
🧠 Cognitive Reframing🧘 Mindfulness💗 Self-Compassion🎯 Perfectionism🏛️ Modern Stoicism
The Power of Patience Summary
The Power of Patience 96%
Patience is a skill, not a trait. Practical exercises to retrain your reactions and reclaim calm.
by M.J. Ryan 2003
3.84
1k+ ratings
🧠 Cognitive Reframing🧘 Mindfulness💗 Self-Compassion🎯 Perfectionism🏛️ Modern Stoicism
Fear
by Thich Nhat Hanh • 2012
The mindfulness practice for fear: stop running, breathe, and look at what is actually there.
4.17
10k+
🧠 Buddhist Psychology🧘 Mindfulness Practice😰 Fear And Anxiety💗 Compassion Practice☀️ Present Moment Awareness
Fear Summary
Fear 96%
The mindfulness practice for fear: stop running, breathe, and look at what is actually there.
by Thich Nhat Hanh 2012
4.17
10k+ ratings
🧠 Buddhist Psychology🧘 Mindfulness Practice😰 Fear And Anxiety💗 Compassion Practice☀️ Present Moment Awareness
Real Happiness
by Sharon Salzberg • 2011
Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.
3.99
7k+
☸️ Secular Buddhism🧘 Meditation Practice💗 Lovingkindness Meditation🎯 Attention Training🤲 Self-Compassion Practice
Real Happiness Summary
Real Happiness 96%
Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.
by Sharon Salzberg 2011
3.99
7k+ ratings
☸️ Secular Buddhism🧘 Meditation Practice💗 Lovingkindness Meditation🎯 Attention Training🤲 Self-Compassion Practice
¡Tómate un respiro! Mindfulness
by Mario Alonso Puig • 2017
The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.
4.12
1k+
🧘 Mindfulness Practice🧠 Contemplative Neuroscience🔄 Neuroplasticity💗 Mind-Body Connection🌊 Ego Transcendence
¡Tómate un respiro! Mindfulness Summary
¡Tómate un respiro! Mindfulness 96%
The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.
by Mario Alonso Puig 2017
4.12
1k+ ratings
🧘 Mindfulness Practice🧠 Contemplative Neuroscience🔄 Neuroplasticity💗 Mind-Body Connection🌊 Ego Transcendence
Atomic Steps
by Lawrence Conti • 2023
Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.
4.34
29
🧠 Positive Psychology🧱 Micro-Habits🙏 Gratitude Practice🔄 Cognitive Reframing🧘 Mindfulness Meditation
Atomic Steps Summary
Atomic Steps 96%
Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.
by Lawrence Conti 2023
4.34
29 ratings
🧠 Positive Psychology🧱 Micro-Habits🙏 Gratitude Practice🔄 Cognitive Reframing🧘 Mindfulness Meditation
A Monk's Guide to Happiness
by Gelong Thubten • 2019
Meditation isn't silence: it's freedom. A monk's ten-minute method for rewiring your mind.
4.16
3k+
🧘 Meditation Practice🧠 Mind Training🏔️ Tibetan Buddhism☕ Everyday Mindfulness📅 Daily Practice
A Monk's Guide to Happiness Summary
A Monk's Guide to Happiness 96%
Meditation isn't silence: it's freedom. A monk's ten-minute method for rewiring your mind.
by Gelong Thubten 2019
4.16
3k+ ratings
🧘 Meditation Practice🧠 Mind Training🏔️ Tibetan Buddhism☕ Everyday Mindfulness📅 Daily Practice
The Stress-Proof Brain
by Melanie Greenberg • 2016
Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.
3.79
1k+
🧠 Stress Management🧬 Neuroplasticity🧘 Mindfulness🧩 Cognitive Reframing💗 Self-Compassion
The Stress-Proof Brain Summary
The Stress-Proof Brain 96%
Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.
by Melanie Greenberg 2016
3.79
1k+ ratings
🧠 Stress Management🧬 Neuroplasticity🧘 Mindfulness🧩 Cognitive Reframing💗 Self-Compassion
The Little Book of Being
by Diana Winston • 2019
Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.
3.86
425
🧘 Nondual Awareness🪷 Secular Buddhism💚 Emotional Healing🍃 Letting Go☀️ Daily Mindfulness
The Little Book of Being Summary
The Little Book of Being 96%
Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.
by Diana Winston 2019
3.86
425 ratings
🧘 Nondual Awareness🪷 Secular Buddhism💚 Emotional Healing🍃 Letting Go☀️ Daily Mindfulness
Sit Like a Buddha
by Lodro Rinzler • 2014
Start meditating in ten minutes a day: why eleven days changes everything.
4.14
794
🔰 Beginner Meditation🧘 Buddhist Meditation🌬️ Breath Meditation💗 Self-Compassion📅 Daily Practice
Sit Like a Buddha Summary
Sit Like a Buddha 96%
Start meditating in ten minutes a day: why eleven days changes everything.
by Lodro Rinzler 2014
4.14
794 ratings
🔰 Beginner Meditation🧘 Buddhist Meditation🌬️ Breath Meditation💗 Self-Compassion📅 Daily Practice
The Mindful Way through Depression
by J. Mark G. Williams • 2007
When thinking makes depression worse, an eight-week mindfulness program breaks the cycle.
4.01
9k+
🧘 Mindfulness Meditation🌧️ Depression Self-Help🧠 Cognitive Therapy🔄 Rumination🤗 Emotional Acceptance
The Mindful Way through Depression Summary
The Mindful Way through Depression 96%
When thinking makes depression worse, an eight-week mindfulness program breaks the cycle.
by J. Mark G. Williams 2007
4.01
9k+ ratings
🧘 Mindfulness Meditation🌧️ Depression Self-Help🧠 Cognitive Therapy🔄 Rumination🤗 Emotional Acceptance
Mind Full to Mindful
by Om Swami • 2018
Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.
4.41
1k+
🧘 Zen Buddhism🪷 Mindfulness Meditation🧠 Mental Clarity❤️‍🩹 Emotional Forgiveness🗣️ Mindful Communication
Mind Full to Mindful Summary
Mind Full to Mindful 96%
Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.
by Om Swami 2018
4.41
1k+ ratings
🧘 Zen Buddhism🪷 Mindfulness Meditation🧠 Mental Clarity❤️‍🩹 Emotional Forgiveness🗣️ Mindful Communication
The Things You Can See Only When You Slow Down
by Haemin Sunim • 2012
A Zen monk's deceptively simple path to calm: stop, breathe, and notice what you've been missing.
4.02
49k+
🧘 Zen Buddhism🌿 Mindful Living🧠 Mindfulness Practice💭 Emotional Awareness🐢 Slowing Down
The Things You Can See Only When You Slow Down Summary
The Things You Can See Only When You Slow Down 96%
A Zen monk's deceptively simple path to calm: stop, breathe, and notice what you've been missing.
by Haemin Sunim 2012
4.02
49k+ ratings
🧘 Zen Buddhism🌿 Mindful Living🧠 Mindfulness Practice💭 Emotional Awareness🐢 Slowing Down
Slowing Down to the Speed of Life
by Richard Carlson • 1997
Your mind has a peaceful default setting. Here's how to return to it.
3.99
802
🧘 Inner Peace🧠 Psychology Of Thought💡 Emotional Awareness☀️ Present Moment Awareness🌿 Stress Management
Slowing Down to the Speed of Life Summary
Slowing Down to the Speed of Life 96%
Your mind has a peaceful default setting. Here's how to return to it.
by Richard Carlson 1997
3.99
802 ratings
🧘 Inner Peace🧠 Psychology Of Thought💡 Emotional Awareness☀️ Present Moment Awareness🌿 Stress Management
Don't Sweat the Small Stuff for Men
by Richard Carlson • 2001
Most things won't matter in a year. Learn to stop burning energy on them today.
3.88
200
🧘 Stress Management👤 Men's Self-Help🧠 Everyday Mindfulness🤲 Acceptance Practice🔄 Perspective Shifts
Don't Sweat the Small Stuff for Men Summary
Don't Sweat the Small Stuff for Men 96%
Most things won't matter in a year. Learn to stop burning energy on them today.
by Richard Carlson 2001
3.88
200 ratings
🧘 Stress Management👤 Men's Self-Help🧠 Everyday Mindfulness🤲 Acceptance Practice🔄 Perspective Shifts
Peace Is Every Breath
by Thich Nhat Hanh • 2011
Use your breath to escape the past, calm the mind, and find joy in washing dishes.
4.14
4k+
🪷 Zen Buddhism🌱 Mindful Living💨 Breathwork👂 Mindful Communication🩹 Healing Trauma
Peace Is Every Breath Summary
Peace Is Every Breath 96%
Use your breath to escape the past, calm the mind, and find joy in washing dishes.
by Thich Nhat Hanh 2011
4.14
4k+ ratings
🪷 Zen Buddhism🌱 Mindful Living💨 Breathwork👂 Mindful Communication🩹 Healing Trauma
Buddhist Boot Camp
by Timber Hawkeye • 2012
The Buddhist art of not needing a vacation: train your mind, drop your expectations.
4.25
6k+
🧘 Secular Buddhism🧠 Mindfulness🙏 Gratitude Practice🍂 Letting Go❤️ Compassion Practice
Buddhist Boot Camp Summary
Buddhist Boot Camp 96%
The Buddhist art of not needing a vacation: train your mind, drop your expectations.
by Timber Hawkeye 2012
4.25
6k+ ratings
🧘 Secular Buddhism🧠 Mindfulness🙏 Gratitude Practice🍂 Letting Go❤️ Compassion Practice
Aware
by Daniel J. Siegel • 2018
A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.
3.60
1k+
🧘 Mindfulness Meditation🎯 Attention Training🧠 Neuroplasticity🔬 Consciousness Studies🕊️ Trauma Healing
Aware Summary
Aware 96%
A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.
by Daniel J. Siegel 2018
3.60
1k+ ratings
🧘 Mindfulness Meditation🎯 Attention Training🧠 Neuroplasticity🔬 Consciousness Studies🕊️ Trauma Healing
Stop Thinking, Start Living Discover Lifelong Happiness
by Richard Carlson • 1997
Unhappiness is a thinking habit, not a life sentence. The off switch is simpler than therapy.
3.98
1k+
🧠 Cognitive Self-Help☮️ Inner Peace🌧️ Negative Thinking🎯 Present Moment🔄 Mental Habits
Stop Thinking, Start Living Discover Lifelong Happiness Summary
Stop Thinking, Start Living Discover Lifelong Happiness 96%
Unhappiness is a thinking habit, not a life sentence. The off switch is simpler than therapy.
by Richard Carlson 1997
3.98
1k+ ratings
🧠 Cognitive Self-Help☮️ Inner Peace🌧️ Negative Thinking🎯 Present Moment🔄 Mental Habits
Guided Meditation For Beginners
by Positivity Protection • 2019
A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.
3.00
1
🧘 Beginner Meditation🌿 Relaxation Techniques🌬️ Breathing Exercises✨ Positive Affirmations🌊 Visualization Therapy
Guided Meditation For Beginners Summary
Guided Meditation For Beginners 96%
A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.
by Positivity Protection 2019
3.00
1 ratings
🧘 Beginner Meditation🌿 Relaxation Techniques🌬️ Breathing Exercises✨ Positive Affirmations🌊 Visualization Therapy
The Mindful Place of Calm
by A. Paul Miller • 2019
Most reactions happen before you notice them. The practice for inserting a choice into that gap.
3.72
18
🧘 Meditation Practice💭 Emotional Regulation💗 Self-Compassion💎 Self-Worth🌿 Practical Spirituality
The Mindful Place of Calm Summary
The Mindful Place of Calm 96%
Most reactions happen before you notice them. The practice for inserting a choice into that gap.
by A. Paul Miller 2019
3.72
18 ratings
🧘 Meditation Practice💭 Emotional Regulation💗 Self-Compassion💎 Self-Worth🌿 Practical Spirituality
Control Stress
by Paul McKenna • 2009
Your heart has an off switch for the stress response. Three slow breaths flip it.
3.85
316
🧘 Stress Management🧠 Mind-Body Connection💨 Breathwork⚡ Nervous System Regulation🔄 Emotional Reframing
Control Stress Summary
Control Stress 96%
Your heart has an off switch for the stress response. Three slow breaths flip it.
by Paul McKenna 2009
3.85
316 ratings
🧘 Stress Management🧠 Mind-Body Connection💨 Breathwork⚡ Nervous System Regulation🔄 Emotional Reframing
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