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Books like Mindfulness as Medicine

The Energy of Prayer
by Thich Nhat Hanh • 2006
Three energies turn prayer from a request into a healing practice. A Zen master explains.
4.04
2k+
🧘 Buddhist Practice🙏 Contemplative Prayer🕊️ Interfaith Spirituality❤️‍🩹 Healing Meditation⏳ Present Moment
The Energy of Prayer Summary
The Energy of Prayer 97%
Three energies turn prayer from a request into a healing practice. A Zen master explains.
by Thich Nhat Hanh 2006
4.04
2k+ ratings
🧘 Buddhist Practice🙏 Contemplative Prayer🕊️ Interfaith Spirituality❤️‍🩹 Healing Meditation⏳ Present Moment
You Are Here
by Thich Nhat Hanh • 2004
We spend our lives running from now. A Zen master on slowing down enough to arrive.
4.30
13k+
🧘 Mindful Living🪷 Zen Buddhism🌅 Present Moment🍂 Impermanence💛 Transforming Suffering
You Are Here Summary
You Are Here 97%
We spend our lives running from now. A Zen master on slowing down enough to arrive.
by Thich Nhat Hanh 2004
4.30
13k+ ratings
🧘 Mindful Living🪷 Zen Buddhism🌅 Present Moment🍂 Impermanence💛 Transforming Suffering
Peace Is Every Breath
by Thich Nhat Hanh • 2011
Use your breath to escape the past, calm the mind, and find joy in washing dishes.
4.14
4k+
🪷 Zen Buddhism🌱 Mindful Living💨 Breathwork👂 Mindful Communication🩹 Healing Trauma
Peace Is Every Breath Summary
Peace Is Every Breath 97%
Use your breath to escape the past, calm the mind, and find joy in washing dishes.
by Thich Nhat Hanh 2011
4.14
4k+ ratings
🪷 Zen Buddhism🌱 Mindful Living💨 Breathwork👂 Mindful Communication🩹 Healing Trauma
How to Sit
by Thich Nhat Hanh • 2014
Sitting is a practice of joy, not a break from the noise. Breath is the bridge.
4.33
4k+
🧘 Zen Buddhism🌬️ Mindful Breathing👁️ Present Moment🪑 Being Over Doing🚶 Everyday Mindfulness
How to Sit Summary
How to Sit 97%
Sitting is a practice of joy, not a break from the noise. Breath is the bridge.
by Thich Nhat Hanh 2014
4.33
4k+ ratings
🧘 Zen Buddhism🌬️ Mindful Breathing👁️ Present Moment🪑 Being Over Doing🚶 Everyday Mindfulness
True Refuge
by Tara Brach • 2012
A four-step meditation tool that quiets shame and fear, then points to the stillness underneath.
4.21
4k+
🧠 Buddhist Psychology🧘 Insight Meditation🪷 Mindfulness Practice💔 Emotional Healing🤲 Self-Compassion
True Refuge Summary
True Refuge 97%
A four-step meditation tool that quiets shame and fear, then points to the stillness underneath.
by Tara Brach 2012
4.21
4k+ ratings
🧠 Buddhist Psychology🧘 Insight Meditation🪷 Mindfulness Practice💔 Emotional Healing🤲 Self-Compassion
No Mud, No Lotus
by Thich Nhat Hanh • 2014
Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.
4.25
15k+
🧘 Mindfulness Meditation🧠 Buddhist Psychology🌋 Transforming Suffering💗 Self-Compassion💖 Loving-Kindness
No Mud, No Lotus Summary
No Mud, No Lotus 97%
Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.
by Thich Nhat Hanh 2014
4.25
15k+ ratings
🧘 Mindfulness Meditation🧠 Buddhist Psychology🌋 Transforming Suffering💗 Self-Compassion💖 Loving-Kindness
Dancing With Life
by Phillip Moffitt • 2008
The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.
4.27
784
🪷 Buddhist Practice🧘 Insight Meditation🍃 Non-Attachment⏳ Impermanence💗 Compassion Practice
Dancing With Life Summary
Dancing With Life 97%
The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.
by Phillip Moffitt 2008
4.27
784 ratings
🪷 Buddhist Practice🧘 Insight Meditation🍃 Non-Attachment⏳ Impermanence💗 Compassion Practice
Living Beautifully with Uncertainty and Change
by Pema Chödrön • 2012
Three commitments that turn groundlessness into freedom, and uncertainty into a path of awakening.
4.25
7k+
🏔️ Tibetan Buddhism⏳ Impermanence🧘 Mindfulness Meditation💗 Compassion Practice🌧️ Transforming Suffering
Living Beautifully with Uncertainty and Change Summary
Living Beautifully with Uncertainty and Change 97%
Three commitments that turn groundlessness into freedom, and uncertainty into a path of awakening.
by Pema Chödrön 2012
4.25
7k+ ratings
🏔️ Tibetan Buddhism⏳ Impermanence🧘 Mindfulness Meditation💗 Compassion Practice🌧️ Transforming Suffering
The Heart of the Buddha's Teaching
by Thich Nhat Hanh • 1998
Suffering has a structure, and structure means it can be dismantled. The original blueprint.
4.33
22k+
🧘 Zen Buddhism🌿 Mindfulness Practice💔 Suffering Transformation🧠 Buddhist Psychology🔗 Interconnectedness
The Heart of the Buddha's Teaching Summary
The Heart of the Buddha's Teaching 96%
Suffering has a structure, and structure means it can be dismantled. The original blueprint.
by Thich Nhat Hanh 1998
4.33
22k+ ratings
🧘 Zen Buddhism🌿 Mindfulness Practice💔 Suffering Transformation🧠 Buddhist Psychology🔗 Interconnectedness
The Art of Forgiveness, Lovingkindness, and Peace
by Jack Kornfield • 2002
Forgiveness is for you, not them: practices to release the weight of old pain.
4.31
946
🧠 Buddhist Psychology🕊️ Forgiveness Practice💗 Lovingkindness Meditation🩹 Emotional Healing🙏 Gratitude Practice
The Art of Forgiveness, Lovingkindness, and Peace Summary
The Art of Forgiveness, Lovingkindness, and Peace 96%
Forgiveness is for you, not them: practices to release the weight of old pain.
by Jack Kornfield 2002
4.31
946 ratings
🧠 Buddhist Psychology🕊️ Forgiveness Practice💗 Lovingkindness Meditation🩹 Emotional Healing🙏 Gratitude Practice
When Things Fall Apart
by Pema Chödrön • 1996
Difficult emotions are not obstacles; they are the path.
4.27
65k+
🏔️ Tibetan Buddhism🧘 Buddhist Practice🌱 Spiritual Self-Help🙏 Contemplative Practice🧠 Mindfulness Meditation
When Things Fall Apart Summary
When Things Fall Apart 96%
Difficult emotions are not obstacles; they are the path.
by Pema Chödrön 1996
4.27
65k+ ratings
🏔️ Tibetan Buddhism🧘 Buddhist Practice🌱 Spiritual Self-Help🙏 Contemplative Practice🧠 Mindfulness Meditation
Happiness
by Thich Nhat Hanh • 2009
A Zen master proves happiness is already here: in your breath, your walking, your eating.
4.09
4k+
🧘 Zen Practice☸️ Modern Buddhism🧠 Meditation Techniques💗 Compassion Practice🌿 Emotional Healing
Happiness Summary
Happiness 96%
A Zen master proves happiness is already here: in your breath, your walking, your eating.
by Thich Nhat Hanh 2009
4.09
4k+ ratings
🧘 Zen Practice☸️ Modern Buddhism🧠 Meditation Techniques💗 Compassion Practice🌿 Emotional Healing
The Blooming of a Lotus
by Thich Nhat Hanh • 2022
A voice on the cushion guiding you through breath, body, pain, and peace.
4.27
503
🪷 Zen Buddhism🎙️ Guided Meditation💨 Breath Awareness🧘 Embodied Mindfulness🔥 Transforming Suffering
The Blooming of a Lotus Summary
The Blooming of a Lotus 96%
A voice on the cushion guiding you through breath, body, pain, and peace.
by Thich Nhat Hanh 2022
4.27
503 ratings
🪷 Zen Buddhism🎙️ Guided Meditation💨 Breath Awareness🧘 Embodied Mindfulness🔥 Transforming Suffering
Fear
by Thich Nhat Hanh • 2012
The mindfulness practice for fear: stop running, breathe, and look at what is actually there.
4.17
10k+
🧠 Buddhist Psychology🧘 Mindfulness Practice😰 Fear And Anxiety💗 Compassion Practice☀️ Present Moment Awareness
Fear Summary
Fear 96%
The mindfulness practice for fear: stop running, breathe, and look at what is actually there.
by Thich Nhat Hanh 2012
4.17
10k+ ratings
🧠 Buddhist Psychology🧘 Mindfulness Practice😰 Fear And Anxiety💗 Compassion Practice☀️ Present Moment Awareness
The Monks and Me
by Mary Paterson • 2012
Forty days at Plum Village: breathing, walking, and the slow work of getting out of your own way.
3.75
492
🪷 Zen Buddhism✍️ Spiritual Memoir🧘 Mindfulness Practice🌍 Engaged Buddhism🌱 Transforming Suffering
The Monks and Me Summary
The Monks and Me 96%
Forty days at Plum Village: breathing, walking, and the slow work of getting out of your own way.
by Mary Paterson 2012
3.75
492 ratings
🪷 Zen Buddhism✍️ Spiritual Memoir🧘 Mindfulness Practice🌍 Engaged Buddhism🌱 Transforming Suffering
How to Live Well with Chronic Pain and Illness
by Toni Bernhard • 2015
Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.
4.16
630
🏥 Chronic Illness💊 Pain Management🧘 Mindfulness Practice💗 Self-Compassion☸️ Buddhist Psychology
How to Live Well with Chronic Pain and Illness Summary
How to Live Well with Chronic Pain and Illness 96%
Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.
by Toni Bernhard 2015
4.16
630 ratings
🏥 Chronic Illness💊 Pain Management🧘 Mindfulness Practice💗 Self-Compassion☸️ Buddhist Psychology
Welcoming the Unwelcome
by Pema Chödrön • 2019
A Buddhist nun's radical instruction: stop avoiding your pain and let it teach you.
4.36
4k+
🏔️ Tibetan Buddhism💗 Compassion Practice🪨 Accepting Difficulty🌱 Emotional Resilience🍂 Non-Attachment
Welcoming the Unwelcome Summary
Welcoming the Unwelcome 96%
A Buddhist nun's radical instruction: stop avoiding your pain and let it teach you.
by Pema Chödrön 2019
4.36
4k+ ratings
🏔️ Tibetan Buddhism💗 Compassion Practice🪨 Accepting Difficulty🌱 Emotional Resilience🍂 Non-Attachment
Original Love
by Henry Shukman • 2024
From suffering to love: four meditative stages that reveal the boundless heart already within you.
4.32
251
🧘 Contemplative Spirituality📿 Buddhist Practice🪷 Zen Buddhism🌊 Nondual Awareness❤️ Loving Awareness
Original Love Summary
Original Love 96%
From suffering to love: four meditative stages that reveal the boundless heart already within you.
by Henry Shukman 2024
4.32
251 ratings
🧘 Contemplative Spirituality📿 Buddhist Practice🪷 Zen Buddhism🌊 Nondual Awareness❤️ Loving Awareness
Wisdom of No Escape
by Pema Chödrön • 1991
Your discomfort is not a detour from the spiritual path; it is the path itself.
4.28
8k+
🧘 Buddhist Practice🔥 Embracing Discomfort💗 Loving-Kindness Practice🫂 Self-Compassion Practice🧭 Modern Buddhism
Wisdom of No Escape Summary
Wisdom of No Escape 96%
Your discomfort is not a detour from the spiritual path; it is the path itself.
by Pema Chödrön 1991
4.28
8k+ ratings
🧘 Buddhist Practice🔥 Embracing Discomfort💗 Loving-Kindness Practice🫂 Self-Compassion Practice🧭 Modern Buddhism
The Places That Scare You
by Pema Chödrön • 2001
Your fear is the path, not the obstacle: ancient practices for walking straight into it.
4.23
21k+
🏔️ Tibetan Buddhism📿 Buddhist Practice🦁 Fear And Courage💗 Compassion Practice🧠 Mind Training
The Places That Scare You Summary
The Places That Scare You 96%
Your fear is the path, not the obstacle: ancient practices for walking straight into it.
by Pema Chödrön 2001
4.23
21k+ ratings
🏔️ Tibetan Buddhism📿 Buddhist Practice🦁 Fear And Courage💗 Compassion Practice🧠 Mind Training
Against the Stream
by Noah Levine • 2007
Buddhism stripped of dogma: a rebel's guide to meditation, ethics, and the end of craving.
4.04
2k+
🧘 Buddhist Practice🩹 Addiction Recovery✊ Engaged Buddhism👁️ Insight Meditation💗 Compassion Practice
Against the Stream Summary
Against the Stream 96%
Buddhism stripped of dogma: a rebel's guide to meditation, ethics, and the end of craving.
by Noah Levine 2007
4.04
2k+ ratings
🧘 Buddhist Practice🩹 Addiction Recovery✊ Engaged Buddhism👁️ Insight Meditation💗 Compassion Practice
Full Catastrophe Living
by Jon Kabat-Zinn • 1990
A mindfulness program that retrains attention so stress, pain, and illness lose their grip.
4.16
16k+
🧘 Mindfulness Practice😌 Stress Reduction🧠 Mind-Body Medicine☸️ Secular Buddhism🏥 Mindfulness-Based Stress Reduction
Full Catastrophe Living Summary
Full Catastrophe Living 96%
A mindfulness program that retrains attention so stress, pain, and illness lose their grip.
by Jon Kabat-Zinn 1990
4.16
16k+ ratings
🧘 Mindfulness Practice😌 Stress Reduction🧠 Mind-Body Medicine☸️ Secular Buddhism🏥 Mindfulness-Based Stress Reduction
Happiness Is an Inside Job
by Sylvia Boorstein • 2007
Three Buddhist instructions stop suffering before it starts, and they take less than a minute.
3.90
968
☸️ Buddhist Teachings🧘 Mindfulness Practice🧠 Buddhist Psychology💗 Lovingkindness👁️ Insight Meditation
Happiness Is an Inside Job Summary
Happiness Is an Inside Job 96%
Three Buddhist instructions stop suffering before it starts, and they take less than a minute.
by Sylvia Boorstein 2007
3.90
968 ratings
☸️ Buddhist Teachings🧘 Mindfulness Practice🧠 Buddhist Psychology💗 Lovingkindness👁️ Insight Meditation
I May Be Wrong
by Björn Natthiko Lindeblad • 2020
A Swedish forest monk's final lesson: stop believing every thought, and uncertainty becomes freedom.
4.27
13k+
🧘 Buddhist Practice🌍 Western Buddhism🌿 Mindful Living💗 Self-Compassion💀 Mortality
I May Be Wrong Summary
I May Be Wrong 96%
A Swedish forest monk's final lesson: stop believing every thought, and uncertainty becomes freedom.
by Björn Natthiko Lindeblad 2020
4.27
13k+ ratings
🧘 Buddhist Practice🌍 Western Buddhism🌿 Mindful Living💗 Self-Compassion💀 Mortality
The Art of Power
by Thich Nhat Hanh • 2007
Why external power fails: a Zen path to a strength that can't be taken.
4.25
3k+
🧘 Buddhist Practice📿 Spiritual Self-Help🫁 Mindfulness Practice⚡ Inner Power💗 Compassion Cultivation
The Art of Power Summary
The Art of Power 96%
Why external power fails: a Zen path to a strength that can't be taken.
by Thich Nhat Hanh 2007
4.25
3k+ ratings
🧘 Buddhist Practice📿 Spiritual Self-Help🫁 Mindfulness Practice⚡ Inner Power💗 Compassion Cultivation
Teach Us to Sit Still
by Tim Parks • 2010
A novelist's chronic pain baffled doctors. Sitting still and facing his own mind finally healed him.
3.65
2k+
🧘 Mind-Body Healing🧠 Psychosomatic Medicine🪷 Secular Buddhism🧘‍♀️ Meditation And Healing🩺 Integrative Medicine
Teach Us to Sit Still Summary
Teach Us to Sit Still 96%
A novelist's chronic pain baffled doctors. Sitting still and facing his own mind finally healed him.
by Tim Parks 2010
3.65
2k+ ratings
🧘 Mind-Body Healing🧠 Psychosomatic Medicine🪷 Secular Buddhism🧘‍♀️ Meditation And Healing🩺 Integrative Medicine
Insight Meditation
by Joseph Goldstein • 1993
Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.
4.26
1k+
🧘 Insight Meditation🛤️ Buddhist Practice🧠 Mindfulness Practice💗 Compassion Practice🌊 Working With Emotions
Insight Meditation Summary
Insight Meditation 96%
Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.
by Joseph Goldstein 1993
4.26
1k+ ratings
🧘 Insight Meditation🛤️ Buddhist Practice🧠 Mindfulness Practice💗 Compassion Practice🌊 Working With Emotions
Being Peace
by Thich Nhat Hanh • 1987
Peace isn't signed; it's breathed. A Zen master on why inner calm must come first.
4.32
15k+
☸️ Engaged Buddhism🧘 Zen Practice🌻 Everyday Mindfulness💬 Compassionate Communication🪷 Non-Attachment
Being Peace Summary
Being Peace 96%
Peace isn't signed; it's breathed. A Zen master on why inner calm must come first.
by Thich Nhat Hanh 1987
4.32
15k+ ratings
☸️ Engaged Buddhism🧘 Zen Practice🌻 Everyday Mindfulness💬 Compassionate Communication🪷 Non-Attachment
The Little Book of Being
by Diana Winston • 2019
Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.
3.86
425
🧘 Nondual Awareness🪷 Secular Buddhism💚 Emotional Healing🍃 Letting Go☀️ Daily Mindfulness
The Little Book of Being Summary
The Little Book of Being 96%
Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.
by Diana Winston 2019
3.86
425 ratings
🧘 Nondual Awareness🪷 Secular Buddhism💚 Emotional Healing🍃 Letting Go☀️ Daily Mindfulness
The Buddha Walks into a Bar . . .
by Lodro Rinzler • 2012
Four archetypal animals teach meditation, fearlessness, and compassion. No robes required.
3.83
4k+
🏔️ Tibetan Buddhism🧘 Meditation Practice☸️ Buddhist Practice🌆 Modern Buddhism💗 Compassion Cultivation
The Buddha Walks into a Bar . . . Summary
The Buddha Walks into a Bar . . . 96%
Four archetypal animals teach meditation, fearlessness, and compassion. No robes required.
by Lodro Rinzler 2012
3.83
4k+ ratings
🏔️ Tibetan Buddhism🧘 Meditation Practice☸️ Buddhist Practice🌆 Modern Buddhism💗 Compassion Cultivation
How to Meditate
by Pema Chödrön • 2013
Stop trying to clear your thoughts. The real practice is learning to sit with everything.
4.19
5k+
🧘 Buddhist Meditation🏔️ Tibetan Buddhism📿 Meditation Techniques💗 Self Compassion👁️ Present Moment Awareness
How to Meditate Summary
How to Meditate 96%
Stop trying to clear your thoughts. The real practice is learning to sit with everything.
by Pema Chödrön 2013
4.19
5k+ ratings
🧘 Buddhist Meditation🏔️ Tibetan Buddhism📿 Meditation Techniques💗 Self Compassion👁️ Present Moment Awareness
The Miracle of Mindfulness
by Thich Nhat Hanh • 1975
A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.
4.19
40k+
🧘 Zen Buddhism📿 Buddhist Teachings🌬️ Breath Awareness🧹 Everyday Meditation🌸 Present Moment
The Miracle of Mindfulness Summary
The Miracle of Mindfulness 96%
A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.
by Thich Nhat Hanh 1975
4.19
40k+ ratings
🧘 Zen Buddhism📿 Buddhist Teachings🌬️ Breath Awareness🧹 Everyday Meditation🌸 Present Moment
Why Meditate
by Matthieu Ricard • 2008
A monk's approach to mastering emotions and uncovering the mind, no conversion required.
3.99
2k+
🧘 Buddhist Meditation🪷 Tibetan Buddhism🧠 Buddhist Psychology❤️ Compassion Practice🌸 Mindfulness Practice
Why Meditate Summary
Why Meditate 96%
A monk's approach to mastering emotions and uncovering the mind, no conversion required.
by Matthieu Ricard 2008
3.99
2k+ ratings
🧘 Buddhist Meditation🪷 Tibetan Buddhism🧠 Buddhist Psychology❤️ Compassion Practice🌸 Mindfulness Practice
Walk Like a Buddha
by Lodro Rinzler • 2013
Buddhism after last call: meditation for people who date, drink, and dread Monday mornings.
3.87
1k+
🧘 Everyday Buddhism🧠 Mindfulness Practice🕯️ Meditation Guides💗 Compassion Practice💞 Mindful Relationships
Walk Like a Buddha Summary
Walk Like a Buddha 96%
Buddhism after last call: meditation for people who date, drink, and dread Monday mornings.
by Lodro Rinzler 2013
3.87
1k+ ratings
🧘 Everyday Buddhism🧠 Mindfulness Practice🕯️ Meditation Guides💗 Compassion Practice💞 Mindful Relationships
Radical Acceptance
by Tara Brach • 2000
Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.
4.14
36k+
🫂 Self-Compassion🧘 Buddhist Psychology💖 Emotional Acceptance🩹 Trauma Healing🛡️ Shame Resilience
Radical Acceptance Summary
Radical Acceptance 96%
Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.
by Tara Brach 2000
4.14
36k+ ratings
🫂 Self-Compassion🧘 Buddhist Psychology💖 Emotional Acceptance🩹 Trauma Healing🛡️ Shame Resilience
How to Train a Wild Elephant
by Jan Chozen Bays • 2011
Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.
4.04
1k+
🧘 Mindfulness Practice☸️ Zen Buddhism🌿 Everyday Mindfulness🔄 Habit Change👤 Body Awareness
How to Train a Wild Elephant Summary
How to Train a Wild Elephant 96%
Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.
by Jan Chozen Bays 2011
4.04
1k+ ratings
🧘 Mindfulness Practice☸️ Zen Buddhism🌿 Everyday Mindfulness🔄 Habit Change👤 Body Awareness
Lighter
by Yung Pueblo • 2022
You have carried the past long enough. The inner work that finally makes you lighter.
4.05
9k+
💖 Inner Healing🩹 Trauma Recovery🧘 Mindfulness Practice🌱 Emotional Maturity☸️ Buddhist Psychology
Lighter Summary
Lighter 96%
You have carried the past long enough. The inner work that finally makes you lighter.
by Yung Pueblo 2022
4.05
9k+ ratings
💖 Inner Healing🩹 Trauma Recovery🧘 Mindfulness Practice🌱 Emotional Maturity☸️ Buddhist Psychology
Why We Meditate
by Daniel Goleman • 2022
Meditation practices to calm your mind and befriend your most difficult emotions, not fight them.
3.90
1k+
🧘 Meditation Instruction🧠 Buddhist Psychology💗 Self-Compassion👁️ Attention Training🌸 Loving-Kindness
Why We Meditate Summary
Why We Meditate 96%
Meditation practices to calm your mind and befriend your most difficult emotions, not fight them.
by Daniel Goleman 2022
3.90
1k+ ratings
🧘 Meditation Instruction🧠 Buddhist Psychology💗 Self-Compassion👁️ Attention Training🌸 Loving-Kindness
Taking the Leap
by Pema Chödrön • 2009
Break fear's grip the Tibetan Buddhist way: pause, breathe, and turn toward what hurts.
4.23
9k+
🧘 Tibetan Buddhism🧠 Buddhist Psychology😨 Working With Fear🧘‍♀️ Mindfulness Practice💖 Self-Compassion
Taking the Leap Summary
Taking the Leap 96%
Break fear's grip the Tibetan Buddhist way: pause, breathe, and turn toward what hurts.
by Pema Chödrön 2009
4.23
9k+ ratings
🧘 Tibetan Buddhism🧠 Buddhist Psychology😨 Working With Fear🧘‍♀️ Mindfulness Practice💖 Self-Compassion
Awakening the Buddha Within
by Surya Das • 1997
A Western lama's guide to awareness and compassion: ancient Tibetan practices for your actual life.
4.19
15k+
🏔️ Tibetan Buddhism🧭 Western Buddhism🧘 Buddhist Practice🌅 Spiritual Awakening🌿 Mindful Living
Awakening the Buddha Within Summary
Awakening the Buddha Within 96%
A Western lama's guide to awareness and compassion: ancient Tibetan practices for your actual life.
by Surya Das 1997
4.19
15k+ ratings
🏔️ Tibetan Buddhism🧭 Western Buddhism🧘 Buddhist Practice🌅 Spiritual Awakening🌿 Mindful Living
The Wise Heart
by Jack Kornfield • 2008
Buddhist psychology maps the mind's suffering and reveals the freedom already inside it.
4.34
8k+
🧠 Buddhist Psychology🧘 Insight Meditation🌉 Western Buddhism🧡 Compassion Practice🍂 Non-Attachment
The Wise Heart Summary
The Wise Heart 96%
Buddhist psychology maps the mind's suffering and reveals the freedom already inside it.
by Jack Kornfield 2008
4.34
8k+ ratings
🧠 Buddhist Psychology🧘 Insight Meditation🌉 Western Buddhism🧡 Compassion Practice🍂 Non-Attachment
Practicing Peace in Times of War
by Pema Chödrön • 2006
Peace isn't a position. It's a practice. Buddhist tools for the war inside your own mind.
4.38
2k+
🏔️ Tibetan Buddhism🧘 Buddhist Practice🌊 Emotional Regulation💗 Compassion Practice⚔️ Inner Conflict
Practicing Peace in Times of War Summary
Practicing Peace in Times of War 96%
Peace isn't a position. It's a practice. Buddhist tools for the war inside your own mind.
by Pema Chödrön 2006
4.38
2k+ ratings
🏔️ Tibetan Buddhism🧘 Buddhist Practice🌊 Emotional Regulation💗 Compassion Practice⚔️ Inner Conflict
Buddhism
by Michael Williams • 2016
The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.
4.01
692
🧘 Buddhist Philosophy🏙️ Modern Buddhism🧘‍♂️ Meditation Practice😌 Stress Relief👁️ Mindfulness Practice
Buddhism Summary
Buddhism 96%
The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.
by Michael Williams 2016
4.01
692 ratings
🧘 Buddhist Philosophy🏙️ Modern Buddhism🧘‍♂️ Meditation Practice😌 Stress Relief👁️ Mindfulness Practice
Silence
by Thich Nhat Hanh • 2015
The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.
4.28
9k+
🧘 Zen Practice🧠 Mindfulness Meditation🌬️ Breath Awareness👂 Deep Listening🔇 Inner Silence
Silence Summary
Silence 96%
The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.
by Thich Nhat Hanh 2015
4.28
9k+ ratings
🧘 Zen Practice🧠 Mindfulness Meditation🌬️ Breath Awareness👂 Deep Listening🔇 Inner Silence
Buddha in Blue Jeans
by Tai Sheridan • 2011
The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.
3.93
8k+
🪷 Secular Buddhism🧘 Zen Practice🌿 Mindful Living💙 Emotional Acceptance☁️ Non-Attachment
Buddha in Blue Jeans Summary
Buddha in Blue Jeans 96%
The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.
by Tai Sheridan 2011
3.93
8k+ ratings
🪷 Secular Buddhism🧘 Zen Practice🌿 Mindful Living💙 Emotional Acceptance☁️ Non-Attachment
Smile at Fear
by Chögyam Trungpa • 2009
Sit with your fear, don't flee it. A Tibetan teacher's meditation path to unshakeable bravery.
4.01
2k+
🏔️ Tibetan Buddhism🧠 Buddhist Psychology🦁 Fear And Courage🧘 Meditation Practice🌿 Embodied Awareness
Smile at Fear Summary
Smile at Fear 96%
Sit with your fear, don't flee it. A Tibetan teacher's meditation path to unshakeable bravery.
by Chögyam Trungpa 2009
4.01
2k+ ratings
🏔️ Tibetan Buddhism🧠 Buddhist Psychology🦁 Fear And Courage🧘 Meditation Practice🌿 Embodied Awareness
The Science of Mindfulness
by Ronald D. Siegel • 2014
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
4.24
995
🧘 Mindfulness Meditation🔬 Contemplative Science🧠 Neuroplasticity😌 Stress Reduction🎛️ Emotional Regulation
The Science of Mindfulness Summary
The Science of Mindfulness 96%
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
by Ronald D. Siegel 2014
4.24
995 ratings
🧘 Mindfulness Meditation🔬 Contemplative Science🧠 Neuroplasticity😌 Stress Reduction🎛️ Emotional Regulation
Real Happiness
by Sharon Salzberg • 2011
Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.
3.99
7k+
☸️ Secular Buddhism🧘 Meditation Practice💗 Lovingkindness Meditation🎯 Attention Training🤲 Self-Compassion Practice
Real Happiness Summary
Real Happiness 95%
Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.
by Sharon Salzberg 2011
3.99
7k+ ratings
☸️ Secular Buddhism🧘 Meditation Practice💗 Lovingkindness Meditation🎯 Attention Training🤲 Self-Compassion Practice
The Way of Effortless Mindfulness
by Loch Kelly • 2019
Awareness requires no training, only uncovering: ten-second glimpses into the clarity already here.
3.93
336
🧘 Nondual Awareness🛤️ Direct Path⏱️ Quick Meditations🧩 Parts Work💔 Trauma Healing
The Way of Effortless Mindfulness Summary
The Way of Effortless Mindfulness 95%
Awareness requires no training, only uncovering: ten-second glimpses into the clarity already here.
by Loch Kelly 2019
3.93
336 ratings
🧘 Nondual Awareness🛤️ Direct Path⏱️ Quick Meditations🧩 Parts Work💔 Trauma Healing
Feeding Your Demons
by Tsultrim Allione • 2008
Stop fighting: a five-step Buddhist method for turning cravings and fears into protective allies.
4.10
1k+
🏔️ Tibetan Buddhism🧘 Buddhist Psychology🌑 Shadow Work🧬 Somatic Therapy🪢 Addiction Recovery
Feeding Your Demons Summary
Feeding Your Demons 95%
Stop fighting: a five-step Buddhist method for turning cravings and fears into protective allies.
by Tsultrim Allione 2008
4.10
1k+ ratings
🏔️ Tibetan Buddhism🧘 Buddhist Psychology🌑 Shadow Work🧬 Somatic Therapy🪢 Addiction Recovery
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